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Celebrating 44 years of life today with my favorite exercise - the PLANK 👍💕💪. Hope you are doing something you love today 😘. #pilates #pilatesinstructor #reformerpilates #pilatesreformer #creativereformer #pilatesforteachers #pilateslife #pilatesreformerideas #pilateslovers #pilateseveryday #birthday #birthdaypilates #reformerclass #pilatestvabs

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lanas_pilates. Straffe Taille, flacher Bauch‼️
#coreworkout mit den 2️⃣ Pilatesringen

Straffe Taille, flacher Bauch‼️ #coreworkout mit den 2️⃣ Pilatesringen für die starke Bauch- und Beckenbodenmuskulatur. 🔥🔥🔥 Seitliche Bewegungen mit dem Oberkörper im Liegen trainieren auch schräge Bauchmuskeln.👌 Versuche es‼️👍 #pilatestvcorechallenge #pilatestv @pilatestv . . . #pilates #pilatesbody #pilatesmat #pilatesfit #pilateslovers #pilatesstrong #pilatesring #pilatesworkout #pilatesinstructor #fitnessmotivation #fitspiration #coretraining #core #motivation #gym #fitspo #fitlife #fitgirl #pilatestvabs #muscleactivation #beactive #exercises #strengthening #letsdoit #пилатес #фитнес

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I love using the mini ball for support when working the back. It puts my back in a great position to effectively work the abs. I’m on one blue spring. #pilates #pilatesinstructor #reformerpilates #pilatesreformer #creativereformer #pilatesforteachers #pilateslife #pilatesreformerideas #pilatesstrong #pilateslovers #pilateseveryday #absworkout #backworkout #reformerclass #pilatestvabs

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Try. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try again.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try once more.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try differently.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try again tomorrow.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try and ask for help.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try find someone who's done it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try to fix the problem.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep trying until you succeed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ______________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tente.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tente novamente.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tente mais uma vez.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tente de maneira diferente.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tente novamente amanhã.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tente e peça ajuda.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tente encontrar alguém que tenha feito isso.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tente consertar o problema.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Continue tentando até conseguir.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .

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It's Friday and that means it's time for #openlegrocker for @korayyagmur and #openlegrockerfriday 😀🙋💙 Please note video is speed up⬆️ 🌸☀️ Wish you all Happy Friday and weekend. ❤️💕 ☀️🌸I am getting ready for another holiday with my family👨‍🦱👱👨‍🦱💕💕 🌸☀️🌸☀️🌸☀️🌸☀️🌸☀️🌸☀️🌸 #pilatestraining #pilatesgirl #pilatescommunity #pilatesmatwork #pilatesmat #pilatesteacher #pilateseveryday #pilatestvcore #pilatestv @pilatestv #pilatesstrong #pilatesathome #pilatespower #pilatestvabs #pilateslenka #pilatesinspiration #pilatescore #pilatesbody #pilatesfit #classicalpilates #josephpilates #contrology

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Buon Mercoledì!!! OMG ma è Giovedì😱😱 I giorni passano in fretta...MA le 50 SFUMATURE DI HUNDRED COMBO ci sono amche questa settimana!!! ogni versione dell'hundred viene proposta abbinata ad un altro esercizio codificato 💯💯💯 . . Ogni Mercoledì una versione diversa 💪💪💪 . . . 😜😜 STAY TUNED😜😜 . HUNDRED & SINGLE LEG STRETCH: 🔹INTERMEDIO 💫29💫 🔹INTERMEDIO 💫30💫 . 💪💪 . Siete cariche? 😜😜 Iniziamo insieme!! . . 💯💯💯💯💯💯💯💯💯💯💯💯 . . Happy Wednesday's guys!! OMG its Thursday😰😰!! How time flies!! the 50 SHADE OF HUNDRED COMBO is here!! each version of the Hundred is combined with another Pilates exercise💯💯💯 . . Each Wednesday one Hundred version 💪💪💪 . . . 😜😜STAY TUNED😜😜 . . HUNDRED & SINGLE LEG STTETCH: 🔹INTEMEDIATE 💫29💫 🔹INTERMEDIATE 💫30💫 . . 💪💪💪 Are you ready?? 😜😜 I know you are💪💪 Let's start together!! . . #pilates #pilatesbologna #pilatesmatwork #pilatestherapy #pilatestv #pilatestvabs #pilatesanatomy #pilatesmood #pilateshundred #pilatesabdominalexercises #pilatestrainer #pilatestyle #pilatesforhealth #pilatestheacher #pilatescommunity #pilatestudio #pilatesabs #pilatesperlaschiena #igerbologna #bolognacentro #bolognacity #bolognafitness #pilatesbeginner #advancedpilates #pilatesintermediate #50shadeofhundred #nevergiveup

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Thank you @pilatestv and @cb.fitpilates for this beautiful post!Follow both of them for creative and innovative exercise ideas! ・・・ ‘Core & More’ ⭐️ Once we gain control from our core we can approach any exercise, or sport with confidence.😍 ⭐️ This #pilatesteformer flow challenges stability, balance and hip strength. ⭐️ Together let’s create a stable strong structure on the mat or on the reformer. Give this one a try and let me know how you go. 😎👌 ⭐️ Using the fabulous @toneybands wrist weights , I’m focused on core stability & strength, whilst mobilizing through the shoulder region. ⭐️ - - - - - - - .. #toneybands #wristweights #coreworkout #abworkout #toneybandswristweights #pilatesfit #functionalfitpilates #pilatestvspine #pilatestvcore #pilates #pilatestv #pilatestvabs #instapilates #lovepilates #pilatesbody #functiontraining #personaltrainer

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#pilatestvcorechallenge from #queensland #australia 🎬 @cb.fitpilates ・・・ ‘Core & More’ ⭐️ Once we gain control from our core we can approach any exercise, or sport with confidence.😍 ⭐️ This #pilatesteformer flow challenges stability, balance and hip strength. ⭐️ Together let’s create a stable strong structure on the mat or on the reformer. Give this one a try and let me know how you go. 😎👌 ⭐️ Using 1🔻spring, and the fabulous @toneybands wrist bracelets, I’m focused on core stability & strength, whilst mobilizing through the shoulder region. ⭐️ Join us and follow the amazing team for great ideas #toneybandsthursday @tonka_caise @Toneybands ⭐️ To purchase your very own pair of @toneybands wrist bracelets, click on the link via my bio. Code: Toneybandsthursday|Charell to receive 20% discount. .. .. #functionalfitpilates Embrace Abs 👌 .. .. .. .. #pilatesfit #functionalfitpilates #pilatestvspine #pilatestvcore #pilates #pilatestv #pilatestvabs #instapilates #lovepilates #pilatesbody #functiontraining #personaltrainer

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Buon Mercoledì!!! OMG ma è Sabato😱😱 Settimana un pó impegnativa...MA tengo ugualmente a presentare (in ritardo) le 50 SFUMATURE DI HUNDRED COMBO ogni versione dell'hundred viene proposta abbinata ad un altro esercizio codificato 💯💯💯 . . Ogni Mercoledì una versione diversa 💪💪💪 . . . 😜😜 STAY TUNED😜😜 . HUNDRED & SHOULDER BRIDGE PROPS: 🔹CON ELASTICO PRINCIPIANTE & AVANZATO 💫23-24💫 🔹CON SOFTBALL PRICIPIANTE & AVANZATO 💫25-26💫 🔹CON RING PRINCIPIANTE & AVANZATO 💫27-28💫 . 💪💪 . Siete cariche? 😜😜 Iniziamo insieme!! . . 💯💯💯💯💯💯💯💯💯💯💯💯 . . Happy Wednesday's guys!! OMG its Saturday😰😰!! It was a busy week but I would like to share the 50 SHADE OF HUNDRED COMBO . . each version of the Hundred is combined with another Pilates exercise💯💯💯 . . Each Wednesday one Hundred version 💪💪💪 . . . 😜😜STAY TUNED😜😜 . . HUNDRED & SHOULDER BRIDGE PROPS: 🔹BEGINNER & ADVANCED WITH ELASTIBAND 💫23-24💫 🔹BEGINNER & ADVANCED WITH SOFTBALL💫25-26💫 🔹BEGINNER & ADVANCED WITH RING 💫27-28💫 . . 💪💪💪 Are you ready?? 😜😜 I know you are💪💪 Let's start together!! . . #pilates #pilatesbologna #pilatesmatwork #pilatestherapy #pilatestv #pilatestvabs #pilatesanatomy #pilatesmood #pilateshundred #pilatesabdominalexercises #pilatestrainer #pilatestyle #pilatesforhealth #pilatestheacher #pilatescommunity #pilatestudio #pilatesabs #pilatesperlaschiena #igerbologna #bolognacentro #bolognacity #bolognafitness #pilatesbeginner #advancedpilates #pilatesintermediate #50shadeofhundred #nevergiveup

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‘Core & More’ ⭐️ Once we gain control from our core we can approach any exercise, or sport with confidence.😍 ⭐️ This #pilatesteformer flow challenges stability, balance and hip strength. ⭐️ Together let’s create a stable strong structure on the mat or on the reformer. Give this one a try and let me know how you go. 😎👌 ⭐️ Using 1🔻spring, and the fabulous @toneybands wrist bracelets, I’m focused on core stability & strength, whilst mobilizing through the shoulder region. ⭐️ Join us and follow the amazing team for great ideas #toneybandsthursday @tonka_caise @Toneybands ⭐️ To purchase your very own pair of @toneybands wrist bracelets, click on the link via my bio. Code: Toneybandsthursday|Charell to receive 20% discount. .. .. #functionalfitpilates Embrace Abs 👌 .. .. .. .. #pilatesfit #functionalfitpilates #pilatestvspine #pilatestvcore #pilates #pilatestv #pilatestvabs #instapilates #lovepilates #pilatesbody #functiontraining #personaltrainer

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Abs serie Pilates Roll-Up with gentel rotations for stronger abdominals. Posting for #moveyouwithpilates for the Final 5th week and the theme is abs #absofsteel @pilates_fit_monica @studiopilates365 @sweat.love.soul @trideertrideer 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 Also posting for beautiful ladies @jillharrispilates and @cb.fitpilates #functionalfitpilates July theme abs.💕 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 Preji vsem krasny ctvrtecni den.❤️❤️ 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 #absworkouts #absfordays #pilatesabs #pilatesmat #pilatesrollup #pilateseverywhere #pilatesathome #pilateseveryday #pilatespower #contrology #josefpilates #feelgood #mindandbody #pilateschallenge #pilatesstrong #bodywork #feelinggood #movedaily #fitstyle #pilatesgirl #homepilates #homeworkout

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cate.lovepilates_5. ☀️Hello everyone! ☀️These weeks have been quite hectic ... Managing th

☀️Hello everyone! ☀️These weeks have been quite hectic ... Managing three children is not very easy, especially my second child of only two and a half years who is a little jealous of the newcomer 😅 The same thing happened to some mums? tips? Sometimes I seem to go crazy ... but despite this, life has filled us even more with joy with the arrival of Viola! 💜 I only pray to be able to be a good mother and not to miss the attention to my three “jewels” and my beloved husband ❤️🙏❤️ This video was made two weeks before giving birth 🤰 Obliques & Side Bending during pregnancy 🤰 Always ask your doctor 👨‍⚕️ Video Speed Up 😁 Joining in #merrithew20kchallenge #merrithew #sidebend #sidebending @merrithew 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕 🇮🇹 🇮🇹 Ciao a tutti! 🌞Queste settimane sono state abbastanza frenetiche... 😅😅😅Gestire tre figli non è molto facile, soprattutto il mio secondo genito di soli due anni e mezzo che è un pó geloso della nuova arrivata 🥺 A qualche mamma è successa la stessa cosa? consigli? A volte mi sembra di impazzire... ma nonostante questo, la vita ci si è riempita ancor più di gioia con l’arrivo di Viola! 💜 Prego solo di riuscire ad essere una brava mamma e di non far mai mancare le attenzioni ai miei tre “gioielli” e a mio marito adorato 🙏❤️🙏 Questo video è stato girato un paio di settimane prima di partorire 🤰 Obliqui durante la gravidanza 🤰Chiedete sempre consiglio al vostro dottore 🥼 Il video è velocizzato 🥼🤗 🤸‍♀️ #pilates #pilatesconcaterina #prenatal #prenatalworkout #prenatalpilates #pilatesforpregnancy #fit #fitmom #family #happiness #sport #abs #obliques #instamom #mom #mommyandme #strong #pilatesinstructor #stottpilates #pilatesbody #pilatesmat #pilatestv #pilatestvabs #pilatesroma #mommiespilates for @marupilates53 & @sweet__pilates

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⁠ ➰The best six doctors anywhere and no one can deny it are sunshine, rest, water, air, exercise and diet. By Wayne fields➰ . . . ————————————————— ➰Os seis melhores médicos em qualquer lugar e ninguém pode negar que são a luz do sol, descanso, água, ar, exercício e dieta. Por WayneFields ➰

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‘EMBRACE our ABS’ #Functionalfitpilates ⭐️ Lower back, hip, knee and ankle problems can be affected by inefficient pelvic and/or hip stabilization. The body works as a whole and when a certain body region are inefficient, the body will find a way to make the movement happen using another muscle or joint in a way that was not intended.👎 Muscles being weak or tight may contribute to the above issues.😳 ⭐️ The muscles that play a great role in stabilization include gluteus medius, gluteus maximus, pirformis and the ‘deep core’ muscles. 👍 ⭐️ Therefore the body’s natural response to hip dysfunction is to increase tone in the hip flexors to help create some stabilization..... ⭐️ Nothing lives in isolation, so it's necessary to focus on improving core stability, hip mobility, AND control, along with posterior chain strength.✅ ⭐️ Today’s workout ‘Embraces our Abs’ whilst activating the muscles of the hips and posterior chain 👍 ⭐️ 1️⃣ Single leg stretch. Targets core, abdominals, hydrates and improves the elasticity of our fascia via the front and long arm sling. ✔️ 2️⃣ Double leg stretch. Targets as above.✔️ 3️⃣ Bicycle to Teaser. Targets as above. 4️⃣ Hip bridges. Targets hips, core along with the anterior & posterior fascia slings.✔️ 5️⃣ Reverse plank. Targets hips,core, spinal muscles, shoulders, arms, along with the posterior & anterior fascia slings✔️ ⭐️ This month #Functionalfitpilates hosted by @jillharrispilates and I are ‘Embracing our Abs’ Please join us with your workout. TAG 🏷 us so I can share your workout in my stories.😊 ⭐️ Contributing to @pilatestv #pilatestvhomeworkouts ⭐️ #pilatestvgluteschallenge hosted by: @korayyagmur @zaynagold @lisahubbardpilates @traceymallett @nancycastiglioni .. .. ..

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Day 6:⁠ Coordination ⁠ This is the last day of #StaySummerReady ⁠ ⁠ with a magic circle sequence that will help you stay strong.⁠ .⁠ See @terrickafitness and @harmonica for more variations.⁠ .⁠ We would love to see how you keep your body strong. ⁠ .⁠ Share with us one of your amazing and creative sequence and use the #StaySummerReady ⁠ .⁠ And don't forget to Follow us. ⁠ __________________________________________⁠ ⁠ ⁠ Dia 6:⁠ coordenação ⁠ Esse é o último dia do #StaySummerReady hoje vamos com uma sequência usando o pilates circle. Ela ajudará você a se manter forte.⁠ .⁠ Veja @terrickafitness e @harmonica para mais variações.⁠ .⁠ Nós gostaríamos de ver como você mantém seu corpo forte.⁠ .⁠ Compartilhe conosco uma sequência incrível e criativa e use o #StaySummerReady⁠ .⁠ E não se esqueça de nos seguir.⁠

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#StaySummerReady ⁠ ⁠ Day 4: ⁠ ⁠ This sequence will help you stay strong during this season.⁠ .⁠ See @terrickafitness and @harmonica for more variations.⁠ .⁠ We would love to see how you keep your body healthy and strong. ⁠ .⁠ Share with us one of your amazing and creative sequence and use the #StaySummerReady ⁠ .⁠ And don't forget to Follow us. ⁠ __________________________________________⁠ #StaySummerReady⁠ ⁠ Dia 4: ⁠ ⁠ Essa sequência ajudará você a se manter forte durante esta temporada.⁠ .⁠ Veja @terrickafitness e @harmonica para mais variações.⁠ .⁠ Nós gostaríamos de ver como você mantém seu corpo saudável e forte.⁠ .⁠ Compartilhe conosco uma sequência incrível e criativa e use o #StaySummerReady⁠ .⁠ E não se esqueça de nos seguir.⁠

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Buon Mercoledì!!! Da oggi 50 SFUMATURE DI #HUNDRED cambia!! 50 SFUMATURE DI HUNDRED COMBO ogni versione dell'hundred viene proposta abbinata ad un altro esercizio codificato 💯💯💯 . . Ogni Mercoledì una versione diversa 💪💪💪 . . . 😜😜 STAY TUNED😜😜 . HUNDRED & SHOULDER BRIDGE PRINCIPIANTE 💫21💫 & AVANZATO 💫22💫 . . A corpo libero esegui lo Shoulder bridge. Preparati ed esegui l'hundred. Puoi divertirti a provare la versione avanzata sollevando e abbassando la gamba 💪💪 . Siete cariche? 😜😜 Iniziamo insieme!! . . 💯💯💯💯💯💯💯💯💯💯💯💯 . . Happy Wednesday's guys!!Today I want to change 50 SHADE OF #HUNDRED !! Lets introduce you 50 SHADE OF HUNDRED COMBO each version of the Hundred is combined with another Pilates exercise💯💯💯 . . Each Wednesday one Hundred version 💪💪💪 . . . 😜😜STAY TUNED😜😜 . . HUNDRED & SHOULDER BRIDGE BEGINNER💫21💫 & ADVANCED💫22💫 . . Perform the hundred and shoulder bridge together. You can play trying the advanced version lifting up and down your leg. 💪💪💪 Are you ready?? 😜😜 I know you are💪💪 Let's start together!! . . #pilates #pilatesbologna #pilatesmatwork #pilatestherapy #pilatestv #pilatestvabs #pilatesanatomy #pilatesmood #pilateshundred #pilatesabdominalexercises #pilatestrainer #pilatestyle #pilatesforhealth #pilatestheacher #pilatescommunity #pilatestudio #pilatesabs #pilatesperlaschiena #igerbologna #bolognacentro #bolognacity #bolognafitness #pilatesbeginner #advancedpilates #pilatesintermediate #50shadeofhundred #nevergiveup

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pilatestv. #pilatestvabs & #pilatestvcore
🎬 @egertkoev
.
I know you don't like t

#pilatestvabs & #pilatestvcore 🎬 @egertkoev . I know you don't like to read the comments below the videos. But you asked me for a series of abdominal workouts. I know the sixpack is a pleasing structure. But it is a great area for biomechanics as well as visuality. Take two seconds and read it down. . Our body works like a machine with certain principles. The more we know the working principles of this machine, the more we know our body. . Able to activate the muscles is very important and should be considered. . The body is a kinetic chain, the stronger the rings of this chain, the more we can improve athletic performance. . It provides a much better movement economy, improves body control and balance, reduces the risk of disability, improves balance, stability and sporting performance. . It is responsible for the process and outcome of the central movement of the body. This applies to all sporting activities or exercises. The core region muscles contract or concentrate concentric, eccentric and / or isometric in many planes to perform a movement or movement pattern. . Abdominal muscles resist external forces that force the spine to extend, lateral flexion and rotation, and control anterior pelvic tilts. . Hip abductors and external rotators play an important role in lower extremity alignment. . In addition, biomechanical studies have shown that; hip muscle group activation is very important for quadriceps and hamstring to produce enough strength and resist resistance during jump. . . . . . . #pilatestv #pilates #fitness #yoga #workout #gym #fit #pilateslovers #health #crossfit #motivation #pilatesbrasil #training #healthy #exercise #fitspo #lifestyle #core #love #anatomi #fisioterapia #abs #pilatestododia #running #sport #anatomy

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angelitamazzapilates. Sequência para oblíquos na Chair. Amo!!!👌👍💕
➡️Equilíbrio ➡️Fortalec

Sequência para oblíquos na Chair. Amo!!!👌👍💕 ➡️Equilíbrio ➡️Fortalecimento de abdômen, coxas e flexores do quadril 👉🏿Fique atento a organização da cintura escapular ➡️Usei uma mola levinha (dificulta 😆) 🔥🔥🔥🔥 Com @ritatlc 👏👏👏 • • #pilates #pilateschair #equilibrio #pilateslovers #pilatestvcore #pilatestvabs #pilatesclass #saúde #qualidadedevida #angelitamazza

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- Let’s celebrate my 55th birthday 🎂with two beautiful friends 👫 @lisakayepilates @pilateswithloz and my twist on the classic mat Pilates 💯 Props of choice are the #wristweights @toneybands for great toning workout, this 💯 flow will strengthen the entire body.😍 ⭐️ Benefits of 💯 🔹strengthens the abdominal muscles. 🔹Improves stabilization. 🔹Improves endurance. 🔹Improves lung capacity and develops breathing techniques. ⭐️ If your wanting to increase your core and abdominal strength, this is one to master.👌💪 ⭐️ Spend time with people who challenge you and inspire you; they will change your life. ❤️ ⭐️ For more inspiring ideas follow #toneybandsthursday @toneybands & @tonka_cascais 👯♀ ♥ ️ for more creative Tone-and-Bands exercise routines 💪💪💪 ⭐️ To browse the various @toneybands,click on the link 🔗in my bio. Code: Toneybandsthursday/ Charell to receive 20% discount. ⭐️ Wearing @kdwapparelausnz leggings 🌈 To browse and purchase, Click on the link🔗 in my bio. Code: CBFIT to gain 15% discount.😊 ⭐️ ⭐️ ⭐️ #pilatesfriends #pilatestvcorechallenge

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Buon Mercoledì!!!Oggi 35°a Bologna🏜🏜 ma non ai rinuncia alle 50 SFUMATURE DI #HUNDRED!! 💯💯💯 . . Ogni Mercoledì una versione diversa 💪💪💪 . . . 😜😜 STAY TUNED😜😜 . HUNDRED AVANZATO 💫20💫 CON RING . . A corpo libero esegui l'hundred solleva la testa e le spalle, mantieni le gambe distese più vicine al tappetino 😱 questa volta schiaccia il Ring con la mano, alterna l'esercizio sia con mano destra che con la sinistra 💪💪 . Siete cariche? 😜😜 Iniziamo insieme!! . . 💯💯💯💯💯💯💯💯💯💯💯💯 . . Happy Wednesday's guys!!Today were 35° in Bologna 🏜🏜 but we are here together with 50 SHADE OF #HUNDRED !! 💯💯💯 . . Each Wednesday one Hundred version 💪💪💪 . . . 😜😜STAY TUNED😜😜 . . HUNDRED ADVANCED💫20💫 WITH RING . . Perform the hundred lifting up your head and shoulders. Keep your legs closer to the floor this time😱😱 and keep and push the ring with your hands.You can use alternatively right and left hands💪💪💪 Are you ready?? 😜😜 I know you are💪💪 Let's start together!! . . #pilates #pilatesbologna #pilatesmatwork #pilatestherapy #pilatestv #pilatestvabs #pilatesanatomy #pilatesmood #pilateshundred #pilatesabdominalexercises #pilatestrainer #pilatestyle #pilatesforhealth #pilatestheacher #pilatescommunity #pilatestudio #pilatesabs #pilatesperlaschiena #igerbologna #bolognacentro #bolognacity #bolognafitness #pilatesbeginner #advancedpilates #pilatesintermediate #50shadeofhundred #nevergiveup

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More balance and fun😊 with a two balance props bosu and fitball. Just trying what my body can do. Deep abdominal muscels are on a fire🔥 and all the body is shaking. 😊👍💞. 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 Opet si jenom hraju a zkousim, co to s telem udela....a je to supr...aktivni stred tela maka jedna radost a cela se klepu....😁😁😁🔥🔥🔥❤️❤️❤️ 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 As I workout in squat position I am sending this post to a challenge #moveyouwithpilates hosted by @pilates_fit_monica @studiopilates365 @sweat.love.soul @trideertrideer 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 Also posting for @pilatesplaceyyc and @tonedbyclaudia and their #usewhatyouhavepilates 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 #pilatesathome #pilatesbrasil #pilatesporn #athomeworkouts #homeworkout #corestrenght #pilatescore #fitnessaddict #fitballworkout #movementforhealth #absworkout #absworkouts #absfordays #pilateslenka @gununegsersizi #gununegzersizi #fitnessmotivations #fitnesswomen #moveoftheday #pilatesfitness @pilatesstylemag @fit_moms_of_ig @home.exercises @progresivefitball @homeabguide #fitnessroutine @pilatestv #pilatestvabs #bosu #bosuball #bosuballworkout #bosuworkout #bosutraining #balancetraining

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DAY 4️⃣ #usewhatyouhavepilates ———————————————————————— We are so thankful for your support with our challenge! Your creativity and energy has been so great🙌😃❤️ It feels like We’ve gotten to know you more just by watching your posts and it’s been so nice connecting with all of you no matter where you live! ———————————————————————— It’s time for the last post of USE WHAT YOU HAVE PILATES 2019 hosted by Claudia 👉@tonedbyclaudia 🇦🇺and Me 👉@pilatesplaceyyc 🇨🇦 so check out Claudia’s ’s version on her page as well 😃 **************************************************** To join▪️FOLLOW and TAG both of us @tonedbyclaudia @pilatesplaceyyc include #usewhatyouhavepilates in your post too so we can see your version➕TAG✌️friends in the comments below 👯‍♀️ ———————————————————————-You will stand a chance of WINNING a MERRITHEW 12” BALL that I am using and Powertube Pro MICROBAND! The runner up will win a 12” merrithew ball. *************************************************** ✅Take part in all 4️⃣posts to be eligible to win 🙌 The winner will be announced on the 3️⃣0️⃣June! ———————————————————————-- Claudia is using a #yogablock & I am using the 12” merrithew ball.... these props helps with head placement, ensuring you don’t lower shoulders too much and strain your neck👉 you need to remain still in your upper body to keep holding the prop between your forehead and knee! Be creative and use what you have! ............................................................................. ❤️LIKE and SAVE post so it’s easy to refer back to .... WE ARE SO EXCITED TO SEE YOUR POSTS AND HAVING YOU JOIN IN! YOU HAVE THE WEEK TO WORK ON YOUR VERSION OF THIS 🙌😃 —————————————————————— #pilatesplaceyyc #merrithew #stottpilatesinstructor #stottpilates #pilatesinstructor #pilates #pilatesfit #pilatesbody #coreonfire #absofsteel #sundayfunday #pilatescommunity #pilatesball #pilatesbrasil #legday #giveaway #pilateswithfriends #matpilates #pilateswithprops #fitnessmotivation #yycfit #yycfitness #workoutwear #fitwear #lululemon #coreworkout #pilatesball @homeworkouts_4u #homeworkouts_4u @pilatestv #pilatestvabs

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