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yogaiche. #pilates#pilatesreformer#pilataslover#combo#cadillacpilates#flexibilit

#sundayfunday

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İç bacaklar önemli💪Pilates yaparak fazla yağlarınızdan kurtulun👍 . 💎 Salon adı: Madame Pilates ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ 💎 AnkaraPilates.com 'a Özel İndirimi Sormayı Unutmayın❗ 📱0 (543) 500 18 67⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💐💐Ankara'daki 63 aletli pilates salonu, toplam 99'dan fazla pilates salonu için AnkaraPilates.com 'u ziyaret edebilirsiniz. (Link Profilde) 💐💐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ankarapilates #pilatesankara #ankarapilatescom #ankarapilatesstudio #ankarapilatessalonu #aletlipilatesankara #reformerankara #pilates #pilateslovers #pilatesbody #pilatesstudio #pilatesinstructor #pilateshocası #pilatesteacher #pilateseveryday #pilatessalonu #pilateslife #reformerpilates #ankaraaletlipilates #aletlipilates #pilatesreformer #ankarapilatesreformer #reformer #ankarareformer #spor #zayıflama #zayıflamakistiyorum #fitness #fitnessgirl #pilatesgirl @madamepilates @madamepilates

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When we honestly ask ourselves which person in our lives means the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand. It's so hard to forget pain, but it's even harder to remember sweetness. We have no scar to show for happiness. Light Namaste Em #yogi #yogainspiration #pilatesteacher #reiki #essentialoils #reformerpilates #meditate #meditation #mentalhealthawarness #love #yoga #pilates #reformerpilates #health #wellness #recovery

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💥Toned CORE 10-minute Workout💥 . The Workout 1️⃣ LATERAL Lunge 2️⃣ Jump lunge 3️⃣ Push-up 4️⃣ Plank rotation 5️⃣ Leg Scissor 6️⃣ Wipers . Supporting @shainafalconefitness #hiitmewithpilates . ✖LIKE ✖SAVE for later ✖SHARE . . . #pilatesinspiration #corestrength #waistline #cardioworkout #pilatescommunity #pilates #pilatesbody #pilateslovers #pilatesinstructor #beginnerworkout #pilatescomamor #corestrength #fitfam #fitgirls #pilatescommunity #amazonfit #amazonfinds #functionalpilates #hiitworkout #fullbodyworkout #pilatesteacher #matpilates #terrickafitness

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Pilates training in our sports hall: "The Pumping Arms" Joseph Pilates described it as a 'warm-up exercise'–the breathing and pumping arms certainly gets the blood flowing. . . . . . . . Ad/Werbung (naming/tagging brands) . . . . . . . . #pilates #fitness #yoga #pilateslovers #workout #gym #pilatesreformer #pilatesbody #zumba #pilatesinstructor #fit #motivation #health #pilatesbrasil #personaltrainer #crossfit #pilatesstudio #pilateslife #pilating #core #pilatesteacher #reformer #stretching #jogging #marathon #laufen #running

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Why is there only one that gets the memo ?? Christmas theme? Christmas night out? Make the effort? An absolutely fabulous evening with @bfunctional Team, only managed a photo of my starter??? #Caerleon #priory #newport #wales #gymbuddies #gymmotivation #gymlife #gymfriends #gymfriendsarethebestfriends #gymfriend #pilates #pilatesteacher #zuu #zuuworkout

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Respirar, controlar , acionar o centro... e ela ainda quer que eu conte?? ⁣ ⁣⁣ ⁣⁣ No meio de tantas informações para melhorar a postura ou a execução do movimento, muitas vezes exageramos e deixamos o aluno confuso... vamos economizar e maximizar resultados: o menos as vezes é mais ⁣ ⁣⁣ ⁣⁣ Lindo domingo pra todos ⁣ ⁣⁣ ⁣⁣ #pilateslovers⁣⁣ #pilatesinstructor⁣⁣ #contrologia #memesbrasil #pilatesteacher #contrology #rainhadecopas #queen

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pilatesitc. BRAND COLOURS ⁠⠀
With this brand update we set out to retain all the t

BRAND COLOURS ⁠⠀ With this brand update we set out to retain all the traditional, loved elements that endeared our earliest Students to Pilates ITC, while creating space for the brand to grow and connect with new Pilates lovers in 2020. ⁠⠀ ⁠⠀ We didn’t want to lose our heritage in the process, so we focused on capturing the essence of Pilates ITC while simultaneously having the confidence to make bold and creative changes that reflect who we are today! ⁠⠀ ⁠⠀ The updated six-colour palette lends diversity, movement and connection with the natural world. ⁠⠀ ⁠⠀ This is Pilates ITC Sage. It’s woody, earthy, wise and speaks to ecology – systems, patterns – and nature. Just one of our green hues: to us, green symbolises hope, renewal and growth: personal and professional. Stay tuned for more colour-talk 😉⁠⠀ ⁠⠀ ICYMI: we are running a limited-time "new brand launch" special on Diploma ($600 OFF) and Advanced Diploma ($1,000 OFF) enrolments between now and 1 February 2020. Head over to the website for all the details!⁠⠀ #pilatesitc #movementeducation #pilates

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What would you do if you knew you couldn’t fail? Don’t let your fears dim you sparkle. ✨💫 . It’s mad how’s quickly time has passed since I made the decision to sign on the dotted line for my Pilates teacher training. It has been a fun journey so far, and I have met some amazing people who inspire me. Next year I am going to complete a few more training courses - constantly learning, growing, improving & sharing. I’m a nerd and I’m not afraid to say it. . ** Sped up video of some Leg Pull Back & Shoulder Bridge variations. #happiestandhealthiestversionofyou

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nicolekortesi. Είναι η 2η άσκηση από το βιβλίο Return to Life του mat ρεπερτορίου. Θα

Είναι η 2η άσκηση από το βιβλίο Return to Life του mat ρεπερτορίου. Θα την βρείτε σε πολλά mat μαθήματα , παρόλα αυτά σε πολλές παραλλαγές. Σε αυτήν την άσκηση ενδυναμώνουμε κυρίως του κοιλιακούς αλλά υπάρχουν κι άλλοι στόχοι, όπως η κινητικότητα της σπονδυλικής στήλης. Δείτε όλο το βίντεο και την υπόλοιπη σειρά των #pilateshomemade video στο YouTube κανάλι του @angelsworld2018 αλλά και στο δικό μου Pilates partner: @giotaroz @angelsworld2018 Gym: @ambitus_fitness_gym Videoshooting by: @yiannossoteriou . . . . . #pilates #pilatesmat #contrology #pilatesathome #homeworkout #homemadepilates #pilatesmat #thespinetwist #classical #classicalpilates #classicalexercises #pilatesbody #angelsworldcy #fitnessmoments #fitnesslifestyle #healthylifestyle #healthandwellness #healthandfitness #fitnessmotivation #fitness #pilatesgirl #pilatesteacher #pilatesinstructor #pilatescommunity #pilatesbody #cyprus #pilatescyprus

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flow.run.yoga. (Weekly schedule below)

Why I love being a multidisciplinary movement

(Weekly schedule below) Why I love being a multidisciplinary movement educator ❤️ Reasons why I offer plenty of movement options when teaching classes & workshops. What's your movement practice and/or exercise routine to keep your body adaptable? Most recently mine’s running,yoga, pilates (mat and reformer ), Barre, TABATA, Aerial, and Natural Movement. ~~~~~~~~ Schedule December 15-20: MONDAY: 9am Vinyasa Flow (ladies only) Inspire Yoga & Pilates Studio TUESDAY: Only 1 spot open !! NEW SESSION STARTS !! YOGA TEACHER TRAINING • JERUSALEM (pm for more info) https://www.flowjerusalem.com/teacher-training-workshops--events.html WEDNESDAY: No class THURSDAY: 6:30pm AERIEL YOGA (this week Chagit teaching ) @inspirejerusalem.com FRIDAY: 9am Vinyasa Flow (ladies only ) @inspirejerusalem.com FRIDAY: 9am Vinyasa Flow (ladies only) @inspirejerusalem.com . . ℹ️ More about me | Private Sessions |Workshops & Training | www.flowjerusalem.com | WhatsApp 0525308203 . . . . 📸 @tw.movementtherapy Tom Waldron - Franklin Method & Movement Therapy #movementismedicine #yoga #sustainableyoga #pilates #functionalmovement #naturalmovement #exercise #movement #movementculture #yogateacher #yogaeducation #movementeducator #pilatesteacher #yogateachertrainingjerusalem #yogateachertrainingisrael #israel #jerusalem #yogaforrunners #sustainablerunning #movementislife #lifeismovement

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🎄🎄🎄We have the final week of classes coming up before the Big C lands. 🎄🎄🎄 I won’t be bringing the Pilates Hogs®️🦔 or any other equipment to class because you’re all gonna do the hard work this week. Make sure you do your ‘homework’ and come to class armed with at least one, if not two, exercises, stretches etc of your choice and I’ll construct our class from there. The Pilates Christmas 🎅🏻 soundtrack will be playing 🎶🎵and the candles will be lit 🕯🕯🕯and there’ll be a special relaxation to complete your final class of 2019, so you may want to bring a blanket. I look forward to seeing what you all come up with! 🌠 Mel 🌟 @mondettaclothing @mondettaoriginals

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vipilates4. E se lo diceva Joseph Pilates... Diffidate da chi vi offre il mondo a

E se lo diceva Joseph Pilates... Diffidate da chi vi offre il mondo a costo zero. Il nostro corpo è una cosa seria, non si svende. E con il Pilates non si scherza! #frasedelgiorno #pilates #pilatesteacher #pilateslovers #pilatesmatwork #workout #instapilates #vipilates4 #instagood #instalike #instashot #igdaily #igers #igitaly #igersitalia #igeurope #picoftheday

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Enough of Politics & Let Us Enjoy Christmas!⠀ New blog post up, just a little positive spin on this week after all the election stress 😅⠀ Link in bio!

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jjweeks_pilates. #sundayselfcare with some classical pilates variations on the Pilates

#sundayselfcare with some classical pilates variations on the Pilates Reformer 💥This #fullbodyintegration has some great elements to improve spine and hip mobility, strength and control. Please note certain parts of the video have been sped up ⚠️⚠️⚠️ ~~~~~~~~~~~~~~~~~~~~~~~~~~ #pilatespower #pilates #pilatesteacher #pilatesbody #pilateslovers #pilatesstrong #fitnessmotivation #fitnessmodel #fitfam #pilatesreformer #pilatesreformer #homeworkout #flowoftheday #artofmotion #fascialfitness #pilatescommunity #yogacommunity #yogainspiration #dancer #movewell #hipmobility #hipmobilitywork #spinehealth #gluteworkout

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lizitownendpilates. Finding the time & energy to practice is harder than ever at the momen

Finding the time & energy to practice is harder than ever at the moment but also more rewarding than ever when I find it!🙏🏻 . . . . #pilates #classicalpilates #mindfulmovement #contrology #pilatesgirl #pilatesteacher #fitness #workout #strength #core #moveyourbody #exercise #selfcare #health #healthymind #healthybody #mindandbody #battersea #londonpilates #batterseapilates #flow #freethemind

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O segredo do sucesso é a constância do propósito.

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pilatesinthegrove. Breathing is one of the foundational elements of Pilates. It not only

Breathing is one of the foundational elements of Pilates. It not only gives you strength but breathing 'properly' can have incredible benefits on your body! Our blog post today shows how you can release tension, stress, and anxiety by using different Pilates breathing exercises 😍😍😍 Our blog post today shows how you can release tension, stress, and anxiety by using different Pilates breathing exercises. #coconutgrovemiami #thegrove #miami #universityofmiami #pilatesinthegrove #coconutgrovepilates #brickell #keybiscayne #pilatesmiami #pilateseveryday #pilatesbody #pilatesclasses #pilatesstudio #Pilatesinstructor #Pilatesteacher #Pilates #Pilateslovers #pilatesofinstagram

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queen.st.pilates.studio. Sunday Spine Corrector Side Stretch & Side Leg Lifts with the Ball 💟

Sunday Spine Corrector Side Stretch & Side Leg Lifts with the Ball 💟 What do you think of this exercise?

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powmak. Pilates is a great way to get moving & make new friends! Our Starter s

Pilates is a great way to get moving & make new friends! Our Starter session lets you try a little of each class & someone has just won a Gift Pass to this awesome class – check your emails! If you weren’t in luck this time, email pilates@powmak.com to see when we can book you in! . . . #Powmakpilates #Pilateswindsor #pilatessadventcalendar #Pilates #Pilatesstudio #Josephpilates #Pilateslover #Pilatesteacher #Pilatesstudio #Pilatescommunity #Pilateseveryday #Workoutwithfriends #Christmasiscoming

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loubiecore. SOOOO proud of this one today!!! Charlotte joined the Cranfield Massiv

SOOOO proud of this one today!!! Charlotte joined the Cranfield Massive at the beginning of November and was determined to not allow her MS to get the better of her! At that time she struggled to sit herself up in bed, and told me in our first meeting that she dreamt of being able to plank. She’s worked so hard over the last 6 weeks, and guess what?? TODAY SHE DID IT!!!!! Full plank. Held for breaths, strong and firm. Fan-bloody-tastic. Massive well done Charlotte - you go girl!!! 💪🏻💪🏻💪🏻 #ms #mswarrior #wellbeing #wellbeingwarrior #pilatesteacher #pilatesfit #cranfield #sundayfunday #sundaymotivation #sunday #cranfielduniversity #cranfieldlife #zestyogastudio #olney #olneyville #visitolney #thursdaymotivation #thursday #mronion

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Roll Up. The Pilates Tutor teacher training site launching in early 2020. thepilatestutor.com

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... داشتم گره بازی می‌کردم، از اون روزا بود که یه جا نشستن برام سخت بود، دلم دریا می‌خواست 🌊 🥰 قرار شد یه ساعت برمو برگردم ولی موندگار شدم🤷‍♀️ تا مامانو بابا اومدن 😁 نه که همه چیز باب میل باشه ،میل تا بی نهایتو خواستاره! به قول ندا هرآنچه داریمو بپذیریم و بابت داشتنشون خدا رو شکر کنیم . . از پارسال با خودم قرار گذاشتم هر هفته دریا برم، داره یه سال میشه یعنی موفق شدم جای عادت بدم یه عادت خوب جایگزین کنم🙋🏻‍♀️🥳 شکر . #pilates_is_my_therapy #پیلاتس #پیلاتس_ایران #پیلاتس_ایرانیان #pilates #pilatesbody #pilatesmat #pilatestime #pilatesrunners #pilateseveryday #contrology #contrologypilates #pilatesday #pilateslovers #pilatestraining #pilatesfit #pilatesball #pilatestv #pilatesteacher #pilatescore #pilatesstrong #pilatesanytime #pilatesinstructor #pilatesgirl #pilateseverywhere

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