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Who else votes Chester for mascot? 🐶🙋‍♀️ #votechester #puppylates ​📸 : @jamesgvtrenerry

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“Balance is not something you find; it’s something you create” - This time of year is crazy🏃‍♀️ for most! Try find stillness 🧘‍♀️in a part of your day- even 5minutes 🤚will help you cope better; create calm within and be able to cope with more without stressing out🧘‍♀️stop- close your eyes- breathe and find stillness and joy in that moment 💝 - - - - - - - - - - - - - - #toneup #matpilates #pilatesstyle #pilatescommunity #balance #movementtraining #pilatesfit #pilateschallenge #pilatesaustralia #pilatestv #melbournefitness #melbournemums #pilatestvabschallenge #fullbodyintegration #contrology #pilatesforeverybody #fitnessinspiration #pilatesanywhere #pilatesvideo #coreexercises #stillness #baysidemelbourne #yogainspiration #wednesdaymotivation #pilatesstrong #coreworkoutvideo #workoutvideos #pilatescommunity #pilatesmat #sillyseason

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Сила и гибкость, вот два столпа на которых держится успех и здоровье человека. PilatesLife® поможет развить и усовершенствовать оба эти качества на любом уровне вашей подготовки 💪 Записывайтесь на бесплатное пробное занятие ✌️ Sport Wear @azerbaijan_emergy ____________________________________ ☎️012 555 65 11📱WhatsApp(+99450) 995 05 50 📍 AF MALL 4-ый этаж. #lifewithpilateslife #pilateslifebaku #pilates #kifoz #lordoz #stretch #pilateslovers #pilatesbody #health #healthwoman #exercise #extansion #private #trainer #privatetrainingstudıo #control #core #powerhouse #fit #gym #bodybalance #pilateseveryday #challenge #motivation #contrology #josephpilates #pilatesstyle

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nikewomenbrasandtights. NEVER MISS A MONDAY. ​.
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NEVER MISS A MONDAY. ​. ​. ​. ​. ​. ​. ​. ​. ​. ​Join our community ✨💪🏾 follow @nikewomenbrasandtights and tag us in your photos to be featured #iamnikewomen 🙌🏾 #FitnessGoals #nike #nikewomen #niketraining #nikesportswear #justdoit #misstraining #JustDoIt #FindYourStrong #GetFit #GymLife #TrainHard #GirlsWhoLift #Hittstyle #Pilatesstyle #Yogastyle #BeginnerYoga #Gymstyle #workoutgear #Workoutgirl #Fitnessstyle #fitfashion

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The activewear set I’m wearing here is available in my good friends @caro.branche shop here in Munich 🧘🏼‍♀️✨💝 Fun prints and colors and excellent quality from the Dominican Republic 🇩🇴- a perfect Christmas gift for your sporty friend or yourself! 💪🏻🎅🏻🎄🎁❤️ #activewear #activewearfashion #activewearforwomen #yogapants #fitnessfashion #fitnesstyle #pilatesstyle #pilatesinmunich #pilatesinmünchen #089 #pilates #pilatesbody #pilates #matwork #postnatalpilates #mommyandme #newmoms #reformer #barre #postnatalpilates #pilateslovers #instapilates #stottpilates #ikhouvanpilates #ilovepilates #ichliebepilates 💕

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Remember that your body listens to your thoughts. Make them good ones.

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premierpilatesfw. We are all so proud of Kerry!!! She has worked extremely hard and put

We are all so proud of Kerry!!! She has worked extremely hard and put in extra hours to make sure she was ready to get back on stage after surgery earlier this year. Even when she couldn’t dance she was cross training and keeping her core active, strong and mobile. If you didn’t catch the #Nutcracker last weekend make sure you do this coming weekend. #fortwayneballet #FWBnutcracker #ballet #dance #premierpilatesfw #pilates #balancedbody #basipilates #fortwayne #pilateslife #happyandhealthy #fitness #wellness #pilatesbody #pilatesstudio #pilatesstyle #core #pilatesinstructors #movement #balance #DTFW #mindbody

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If you ever feel like nothing is going your way right now, just hang in there. If you ever feel like nothing is going to work out, just hang in there. And remember that a writer can make a great story out of blank papers. An artist can make an epic piece out of a blank canvas. Even when it seems like the world turns its back against you, you still got you. You are strong. You are brave. You are amazing. You will make the most out of anything no matter where you are or where you will be. #Repost @heartmaher and written by @heartmacher💜🙏🏽 .📸 by @eyagoda ♥️ . . . . . #iwearkdw #spectrumleggings #madeinla #activewear #womenrule #fitness #barre #yoga #yogaretreats #pilatesinstructor #pilatesstyle #selflove #selfcare #healthylifestyle #cleaneating #plantbased #ispadoyou #ootd

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Sempre me perguntam se eu só dou aula ou se faço Pilates também! Eu respiro Pilates, eu vivo Pilates e sim eu faço Pilates 3x na semana, porque não gosto de academia!!!! ✌🏼🥰 ( faço 1x na semana musculação por ordem do treinador 😬🤷🏼‍♀️) . . Pilates é vida! ❤️ . . #pilates #pilatesjundiai #physiobalancestudio #pilatestraining #pilatesinstructor #pilatesstyle

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✨ Grip socks and yoga blocks🧘‍♀️✨ Happy Tuesday everyone! Enjoy this fun jump board series that incorporates the yoga block. I am using one red spring ❤️ and a three pound hand weight. Like this as much as we do? Tag us in your next 🎥✨ Ready for your first COMPLIMENTARY group class at FP? Sign up for Reformer tonight with @sarahtakes10 at 5pm, 6pm, 7pm, or tomorrow with @_beccauselife_ at 8am, or with @sarahtakes10 at 5pm. See you soon! ✨ @_beccauselife_ wearing @lornajaneactive @lornajaneus tank and leggings with @tavinoir grip socks ✨Tap for 🎶💕✨Video is sped up 💨✨ . . . . . . . #foundationpilates #petaluma #sonomacounty #california #norcal #pilates #pilatesclass #pilateslovers #pilatesreformer #pilateslife #pilatespower #pilatesstyle #pilatesstudio #pilatesbody #pilatesstrong #pilatesinstructor #pilatesmove #instapilates #pilatesfit #lovepilates #video #videooftheday #petalumapilates #pilatestv #pilatesstylemagazine #workout #workoutvideo #pilatesjumpboard #jumpboard #contemporarypilates

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❄️DAY 7❄️ Have you tried stability chair? If not, check this side body twist for torso rotation on the stability chair now!! #merrithew #toesox #elfonashelf #stottpilates #pilatesstyle #getmetrofit #keepmoving #pilateinstructors #legwarmer #abs #coreworkout #workout #christmas #syracuse

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pilatesnu.se. 10 december 2019
Pilates got your back 😅
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Foto: @fotografsandravik

10 december 2019 Pilates got your back 😅 . . Foto: @fotografsandraviktoria . . #pilatesonline #onlineträning #pilatesring #pilatesprops #pilatesnu #yrännahemma #pilatesstyle

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peacepassionpilates. Just one of these tees left in a size Large.❤️💙🎸$28, ships free. 🎉L

Just one of these tees left in a size Large.❤️💙🎸$28, ships free. 🎉Link in bio.😊

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diorita. Es muy común que los alumnos se quejan porque no pueden sujetar la col

Es muy común que los alumnos se quejan porque no pueden sujetar la columna. Hay que hacer fuerza con el abdomen y glúteo hacia arriba para no colapsar tus muñecas. Escápulas contacto con el suelo. Cuello largo. Trípode muñeca / codo/ hombro. Codos lo máximo hacia adentro. Lumbar en extensión con centro conectado. Empezar con brazos al lado del cuerpo y ambas piernas flexionadas. Si va bien progresar manos en la columna y después elevando la pierna. Por última progresión extender pierna de abajo.

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nikewomenbrasandtights. again and again. ​
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again and again. ​ ​. ​. ​. ​. ​. ​. ​. ​. ​. ​Join our community ✨💪🏾 follow @nikewomenbrasandtights and tag us in your photos to be featured #iamnikewomen 🙌🏾 #FitnessGoals #nike #nikewomen #niketraining #nikesportswear #justdoit #misstraining #JustDoIt #FindYourStrong #GetFit #GymLife #TrainHard #GirlsWhoLift #Hittstyle #Pilatesstyle #Yogastyle #BeginnerYoga #Gymstyle #workoutgear #Workoutgirl #Fitnessstyle #fitfashion

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Standing split series on pilates reformer : ➡️Working on improving lumbo pelvic stability ➡️Strengthening both abductors n adductors of legs ➡️Improving posture, balance n co ordination! #contrology #balance #pilatesbody #pilatesstyle #pilatespower #fitnessmotivation #pilatesworkout #pilatesstudio #fullbodyworkout #pilatesindia #pilatesinsurat #balancebody #coreworkout #pilatesinstructor #pilateseveryday #reformerpilates #reformerworkout #fitnessgoals #fitmotivation #core #pilates

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This is my Dad and me at my studio, Dover Pilates! My Dad has always been super supportive of my Pilates career even though he doesn't care much for a holistic approach overall to ailments. He has had back pain for a number of years now and chose to treat it with an "ignore it and maybe it will go away" attitude. He was recently diagnosed with arthitis as the source of his back pain. A while ago, he allowed me to show him a couple of exercises that I thought could help him. Given the improvement he felt, he couldn't deny my findings and his body's improvement with Pilates, so he decided he wanted more help. The last time he visited me we went to my studio and went to work on some more strengthening exercises. I was honored and overjoyed when my father asked me to use my Pilates knowledge to help him out with his back pain issues. Unfortunately, we do not live close enough for him to take regular sessions with me, but we made the best of our sessions by videoing them so he could refer to them when he is at home. When you are in pain, it feels like you don't want to move; it's hard to try new things for fear of pain. When you figure out why you have the pain and where it is coming from in many cases strengthening, stretching and creating balance in your muscles can allow you to move with less pain or even pain-free (all depending on what is going on in your body). Wouldn't you want to try something if there was a chance you could feel better just by moving your body correctly? Movement is the key to keeping the body working, and with Pilates, you can learn to MOVE BETTER! Feel better and enjoy your everyday activities so much more!! #pilatesinstructor #feelbetterdopilates #dovernh #pilatesheals #pilatesstudio #pilatesstyle @doverpilates

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