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Thanks to the amazing @zaynagold @lisahubbardpilates and @jjweeks_pilates ๐Ÿ’•๐Ÿ’•for hosting this inspiring challenge #communityplankchallenge #noplankleftbehind ๐Ÿ‘๐Ÿป๐Ÿ™Œ๐ŸปHere is my DAY 3 version of side Plank ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐ŸปHappy Monday to #pilates #pilateslovers #pilatessarpi #pilatescommunity #pilateseverywhere #sideplank #plankworkout #matwork #fitgirl #fitness #palestra #milano #allenamento #pilatesbody

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Thanks to my super mentor @zaynagold ๐Ÿ’•๐Ÿ™๐Ÿปfor teaching me the importance of the back extensions in order to strengthen all the posterior chain ...I keep on with her useful tips using my fav prop #bosu ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿปโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-Happy Wednesday #pilates #pilatesfit #pilatessarpi #pilateslovers #mentoring #pilateseveryday #pilatesmatwork #bosuballworkout #backextension #strenght #control #elasticband #palestra #milano #allenamento

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In the gym ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ๐Ÿคพ๐Ÿผโ€โ™€๏ธPilates Sarpi Milan ๐Ÿ‘ #gym #sport #sterlingsilver #waiting #iphonesia #selfienation #milan #loving #yourlove #arms #body #gaymen #gaybearded #beardeddaddy #silverfox #fitness #italy #italianmen #greyhair #lgbt #instagay #maturemen #gaydaddy #pilatessarpi

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Total Body workout with my fav combo ...๐Ÿ’ช๐Ÿป๐Ÿ’ช๐ŸปReformer + Bosu = ๐Ÿ’šIโ€™m totally addicted to this combination ...It allows you to workout on so many levels ๐Ÿ˜โœŒ๐ŸปHave a good day #pilates #pilatessarpi #pilateslovers #pilateslife #pilatesbody #pilateseveryday #reformer #reformerpilates #fit #fitness #obliques #abs #corework #core #palestra #milano #allenamento

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I could not NOT try this #foamroller challenging series after seeing the amazing flow created by my favorite Mentor @zaynagold โค๏ธ and I loved it ๐Ÿ˜ I felt every muscle work ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ check out her incredible version and try it ๐ŸŒŸ๐ŸŒŸ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” HAVE A WONDERFUL FRIDAY โค๏ธโค๏ธโค๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #pilates #pilatesworkout #pilatesmatwork #matwork #fasciatraining #funcionaltraining #pilatestv #pilateslovers #lowbackpain #stretch #balancedbody #pilatesbody #homeworkout #core #corechallenge #pilatesmat #fitness #fitnessgirl #workoutmotivation #milano #pilatessarpi

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When it is Monday morning ...and you are still sleepy ๐Ÿ˜ดafter the weekend ...and you forget that Bosu bounces you back ๐Ÿ˜‚๐Ÿคช๐Ÿคฃ...Happy Monday everyone!!! #pilates #pilatesfit #pilatessarpi #milano #palestra #allenamento #pilateseveryday #pilateslovers #bosu #bosuballworkout #headstand #fit #fitgirl #pilatesmatwork #backtowork #pilatesbody

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Happy Teaser Tuesday ๐Ÿ™Œ I love to train my abs with this Teaser with the bottom spring on the Trapeze Table ๐Ÿ˜๐Ÿ’ช #teasertuesday for @laurabpilates โค๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #pilates #pilateslovers #teaser #cadillac #cadillacpilates #abs #core #workout #workoutmotivation #pilatesteacher #pilatescommunity #fit #palestra #milano #allenamento #pilatessarpi

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#fitballfriday for my friend @lisakayepilates ๐Ÿ˜ with my girl @marta_pilates โค๏ธ Marta has the hardest part of the exercise ๐Ÿคฃ โ€”- โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #pilates #pilateslovers #pilatesmatwork #fitball #fitballworkout #bosu #bosuball #balance #friday #pilatesteacher #allenamento #palestra #pilatessarpi #milano

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After a long run ๐Ÿƒโ€โ™€๏ธ my quads need a release and a good massage ๐Ÿ˜… whatโ€™s better than my @hypervibeglobal ?โšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธ We love how the Hypervibe prepares the body for progressive exercise by conditioning and toning our muscles and enhancing circulation. Did you know that you can also use the Hypervibe for massaging and stretching, too? Double quad massage with spinal extension is one of our amazing release exercises. Tension in your quads builds up from squatting, prolonged standing, and sports activities, and itโ€™s important to have strategies to release it so that you can feel your best. Double quad massage will allow you to experience a fantastic release by alleviating the tightness and tension in your thighs. After you achieve this release, you may choose to perform spinal extension to enhance your flexibility further. Remember to engage the glutes and keep a lift in the abdominals in order to support your lower back when extending it. Spinal extension also provides an excellent stretch to the abdominal region, making this an ideal exercise to perform after abdominal work. #hypervibe #hypervibe_ambassador #wholebodyvibration #teamhypervibe #pilates #functionaltraining #accelerationtraining #stretch #muscletension #stretching #workout #workoutroutine #massage #pilatessarpi

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Glutes ๐Ÿ‘๐Ÿ’ฅโ˜„๏ธworkout with one of my favorite prop to start the week ๐ŸŒŸ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” HAPPY MONDAY โค๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #pilates #foamroller #glutes #glutesworkout #workout #monday #pilatesmat #pilatesmatwork #pilateslovers #pilatesbody #milano #allenamento #palestra #pilatessarpi

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Start your week with a Cardio Bosu Workout ๐Ÿ’ช๐Ÿ™Œ!! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Offriamo 6 ore di corsi di Bosu ogni settimana: lunedรฌ ore 18.00 e ore 19.00 - martedรฌ ore 8.00 - giovedรฌ ore 8.00 ore 13.00 e ore 18.00. Vieni a fare la tua lezione di prova gratuita ๐Ÿ˜ƒ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Credits to @eyemovie.it for this amazing video ๐ŸŽฌ๐ŸŽฅ๐Ÿ™๐Ÿป โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #bosu #bosuball #bosuworkout #balance #strenght #fitness #cardio #cardioworkout #workout #pilates #pilateslovers #allenamento #palestra #milano #pilatessarpi

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Happy Friday with my #yogablocks workout ๐Ÿ’ช๐Ÿ’ชโค๏ธโค๏ธ!!!! The side bands exercises are not my best but using the yoga blocks my shoulder is less stressed ๐Ÿ™Œ and my obliques are on fire ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #pilates #pilatesworkout #matpilates #yogablocks #friday #obliques #pilatesforeveryone #pilatesforever #pilatesforeverybody #strenght #woman #workout #allenamento #palestra #fit #fitness #milano #pilatessarpi

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#fitballfriday for @lisakayepilates & #fitballfire for @pilatesplaceyyc ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ I tried this challenging combo with Bosu + Fitball ... ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅto close this rainy โ˜”๏ธ week ๐Ÿ’ช โ€” โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” GOOD FRIDAY ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #pilates #fitball #bosu #bosuball #bosuworkout #matwork #workout #workoutmotivation #friday #fit #fitness #allenamento #palestra #milano #pilatessarpi

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A short flow with my favorite prop to start this rainy day โ˜”๏ธโ˜”๏ธ โ€”- Have a nice Tuesday ๐Ÿ˜ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #pilates #pilatesmatwork #bosu #bosuball #bosuworkout #pilateslovers #pilatesteacher #core #flow #pilatesflow #workout #fit #fitness #allenamento #palestra #milano #pilatessarpi

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We love โค๏ธ the #doubletrouble pilates challenges ๐Ÿ˜ ๐Ÿ’ช๐Ÿ™Œ!! Thanks to our beautiful #pilatescommunity that is always inspiring and to my friends @equitness @melitabottonifitness and @lianabpilates for loving this double trouble magic circle โญ•๏ธ challenge ... I hope to see your versions ๐Ÿ’ช. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #pilates #pilateslovers #pilatesfit #pilatesmatwork #workout #workoutroutine #fit #fitness #coreworkout #magiccircle #allenamento #milano #palestra #pilatessarpi

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A bit in late but here is my version of classical pilates exercises #swandive #singlelegkick and #doublelegkick ๐Ÿฆต๐Ÿป๐Ÿฆต๐Ÿปfor the amazing @zaynagold ๐Ÿ’“ and @judypilates and their #pilatesismagic ๐Ÿ’ซโœจThanks to both these amazing women and to the #pilatescommunity for being such a great inspiration ๐Ÿ˜ #pilates #pilateslife #pilatesteacher #pilateslovers #fit #fitness #fitgirl #palestra #milano #allenamento #control #pilateseveryday #pilatesfit #workout #coreworkout #legs #glutes #pilatesmat #pilatesmatwork #pilatesbody #pilatessarpi

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Keeping on with the #doubletrouble challenge ...Today with 2 fitballs ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ”ฅ...This challenging exercises are inspired by the amazing @terrickafitness ๐Ÿ’•and it is also for #fitballfriday of the gorgeous @lisakayepilates ๐Ÿ’šHappy Friday to all this fabulous #pilatescommunity #pilates #pilatessarpi #friday #fit #fitgirl #strenght #corework #coreworkpilates #pilateslovers #pilateseveryday #fitness #milano #palestra #allenamento #happyweekend

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And finally I have my mini-circle โญ•๏ธ ๐Ÿ™Œ thanks to @lajeeen for this present ๐ŸŽ ๐Ÿ˜ they are perfect for me ๐Ÿ’ช Iโ€™m very fond of the multiple ways you can use them โค๏ธ. โ€”โ€” #pilates #pilateslovers #magiccircle #matwork #mat #workout #workoutroutine #fit #fitness #doubletrouble #milano #allenamento #palestra #pilatessarpi

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Mermaid ๐Ÿงœ๐Ÿปโ€โ™€๏ธ and side bends variation on Cadillac with the push through bar ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ’ซHappy Hump Day to everyone #pilates #pilatessarpi #sidebend #mermaid #cadillac #pilatesfit #fit #fitness #fitgirl #pilateseveryday #pilateseverywhere #milano #palestra #allenamento #pilatescommunity #pilatesinstructor

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pilatesstalker. Posted @withrepost โ€ข @pilates_sarpi We love โค๏ธ the #doubletrouble pila

Posted @withrepost โ€ข @pilates_sarpi We love โค๏ธ the #doubletrouble pilates challenges ๐Ÿ˜ ๐Ÿ’ช๐Ÿ™Œ!! Thanks to our beautiful #pilatescommunity that is always inspiring and to my friends @equitness @melitabottonifitness and @lianabpilates for loving this double trouble magic circle โญ•๏ธ challenge ... I hope to see your versions ๐Ÿ’ช. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #pilates #pilateslovers #pilatesfit #pilatesmatwork #workout #workoutroutine #fit #fitness #coreworkout #magiccircle #allenamento #milano #palestra #pilatessarpi

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โšก๏ธEXERCISE OF THE MONTH โšก๏ธFabulous demonstration from @pilates_sarpi ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ™๐Ÿผ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข After a long run ๐Ÿƒโ€โ™€๏ธ my quads need a release and a good massage ๐Ÿ˜… whatโ€™s better than my @hypervibeglobal ?โšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธ We love how the Hypervibe prepares the body for progressive exercise by conditioning and toning our muscles and enhancing circulation. Did you know that you can also use the Hypervibe for massaging and stretching, too? Double quad massage with spinal extension is one of our amazing release exercises. Tension in your quads builds up from squatting, prolonged standing, and sports activities, and itโ€™s important to have strategies to release it so that you can feel your best. Double quad massage will allow you to experience a fantastic release by alleviating the tightness and tension in your thighs. After you achieve this release, you may choose to perform spinal extension to enhance your flexibility further. Remember to engage the glutes and keep a lift in the abdominals in order to support your lower back when extending it. Spinal extension also provides an excellent stretch to the abdominal region, making this an ideal exercise to perform after abdominal work. #hypervibe #hypervibe_ambassador #wholebodyvibration #teamhypervibe #pilates #functionaltraining #accelerationtraining #stretch #muscletension #stretching #workout #workoutroutine #massage #pilatessarpi

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The mini magic circle โญ•๏ธ is really perfect for working with my arms even in plank ๐Ÿ˜๐Ÿ’ช โ€”- โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #pilates #pilatesmat #pilatesmatwork #armsworkout #plank #corework #workout #workoutroutine #tricepsworkout #magiccircle #allenamento #palestra #milano #pilatessarpi

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Day Two of the beautiful #communityplankchallenge & #noplankleftbehind hosted by @zaynagold @jjweeks_pilates @lisahubbardpilates ๐Ÿ˜๐Ÿ˜๐Ÿ˜. The Reverse Plank is always a great challenge for the core and shoulder stability and here Iโ€™m using the #yogablocks to help my shoulder not to collapse ๐Ÿ˜… โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- HAPPY SUNDAY ๐Ÿ˜˜ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #pilates #pilatescommunity #plankchallenge #plank #reverseplank #workout #workoutroutine #fit #fitness #yogablocks #matwork #sunday #allenamento #pilatessarpi #milano

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Too many sweets ๐Ÿญ๐Ÿซ๐Ÿฌfor Halloween ๐ŸŽƒ? So whatโ€™s better than a Bosu workout today๐Ÿ˜œ? Here some ideas for strengthening the arms ๐Ÿ’ชwith the help of the weights and a bit of coordination ๐Ÿ™Œ in the Plank position which I love with the help of the Bosu ๐Ÿ˜ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- HAPPY WEEKEND โค๏ธโค๏ธโค๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #pilates #pilateslovers #pilatesbody #bosu #bosuworkout #fit #fitness #fitnessgirl #๏ฌtnessmotivation #core #coreworkout #abs #plank #plankworkout #pilatesteacher #functionaltraining #milano #allenamento #palestra #weekend #pilatessarpi

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Thanks to @nakefit_ for making me try their amazing adhesive sole ...Their are really comfortable and useful for my workout at the barre ๐Ÿ’•๐Ÿ˜๐Ÿฆถ๐Ÿป๐Ÿฆถ๐ŸปAnd also very easy to apply โœŒ๐ŸปHave a good Monday everyone !!! #pilates #pilatessarpi #barefoot #adehesive #sole #milano #workout #workoutroutine #barre #bootybarre #totalbarre #control #fit #fitness #legs #palestra #allenamento #fitgirl

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After seeing the amazing post that the gorgeous Charell ๐Ÿ’•๐Ÿ’• @cb.fitpilates made recently Iโ€™ve been inspired to try some variations on Cadillac using the Bosu ๐Ÿ’ช๐ŸปVery useful and challenging combo ๐Ÿ˜๐Ÿ˜๐Ÿ˜Thanks again to Charell for her creativity ๐Ÿ™๐ŸปThis #pilatescommunity is a real blessing for me ! #pilates #pilatesfit #pilatessarpi #pilateseveryday #pilateslife #pilateslovers #milano #allenamento #palestra #strenght #control #cadillac #bosu #bosuworkout #fit #fitness #fitnessgirl #workout #monday

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Playing with one of my favorite props ๐Ÿ™Œ๐Ÿ˜the #foamroller is one of the most versatile prop ๐Ÿ’ช I cannot not mention my friends Agi @equitness & Charell @cb.fitpilates for their amazing ideas and exercises with the #foamroller ๐Ÿ™๐Ÿป check out their pages ๐Ÿ’™๐Ÿ’™๐Ÿ’™ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Have a nice Wednesday โค๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #pilates #pilatesmatwork #pilatesmat #matpilates #pilateslovers #pilatesbody #obliqueworkout #core #balance #strengthtraining #workout #workoutmotivation #allenamento #allenamentofunzionale #milano #palestra #pilatessarpi

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judypilates. Joining #pilatesismagic with @zaynagold and me @judypilates is this ge

Joining #pilatesismagic with @zaynagold and me @judypilates is this gem ๐Ÿ’Ž Claudia! ๐Ÿ’ž. ๐Ÿฆข. ๐Ÿ’ž. Posted @withrepost โ€ข @pilates_sarpi A bit in late but here is my version of classical pilates exercises #swandive #singlelegkick and #doublelegkick ๐Ÿฆต๐Ÿป๐Ÿฆต๐Ÿปfor the amazing @zaynagold ๐Ÿ’“ and @judypilates and their #pilatesismagic ๐Ÿ’ซโœจThanks to both these amazing women and to the #pilatescommunity for being such a great inspiration ๐Ÿ˜ #pilates #pilateslife #pilatesteacher #pilateslovers #fit #fitness #fitgirl #palestra #milano #allenamento #control #pilateseveryday #pilatesfit #workout #coreworkout #legs #glutes #pilatesmat #pilatesmatwork #pilatesbody #pilatessarpi

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Balance + core + glutes workout with the Push Through Bar ๐Ÿ’ช๐Ÿ˜. HAPPY FRIDAY โค๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #pilates #pilatesreformer #balance #barre #pilatesbarre #bootyworkout #friday #fridayworkout #happytime #corework #workoutroutine #allenamento #palestra #milano #pilatessarpi

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