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purepilatesfl. ๐Ÿงœโ€โ™‚๏ธ๐Ÿงœโ€โ™€๏ธ Calling all Pros! Tomorrow at 1pm, Karen is teaching Pilate

๐Ÿงœโ€โ™‚๏ธ๐Ÿงœโ€โ™€๏ธ Calling all Pros! Tomorrow at 1pm, Karen is teaching Pilates Pro Class. Space is limited so sign-up online ahead of time to book your spot!

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stella_pilates1. Posted @withrepost โ€ข @pilateswithrenee_ \"As above, is below\"  Ina May

Posted @withrepost โ€ข @pilateswithrenee_ "As above, is below" Ina May Gaskin This is one of my favorite quotes! A legendary midwife & author Ina May Gaskin used this phrase in labour. Did you know your jaw & mouth are related to your pelvis? In labour encouraging women to relax their jaw & mouth doing 'horse lips' for example, will help them dilate. Relaxing the face & jaw will also help release neck & shoulder tension. This being said I use this quote & concept with not only my mom clients but everyone really. When teaching pelvic floor connection, we purse the lips & create a forced exhale. This breathing technique & shape of the lips helps one tighten, connect or lift the pelvic floor. Yes you can connect without doing this. However, utilizing the relationship of the diaphragm & magically relationship between the mouth & pelvic floor, one will achieve a better & smarter connection. Especially for those that 'can't feel it' or are working from a place of trauma or dysfunction. As above, is below. Exhale! Pre/post natal video sold on Fitmama! Link in bio #pilates #pilatespros #pelvicfloor #teachingtips #mentor #momlife #pelvichealth #asaboveisbelow #breathe #diaphragmjellyfish #jaw #pelvicstability #postnatalpilates #postnatal #doula #labour #postnatal #hownottopeeyourpants #postnatalexercise #pursedlips #exhale #inamay #gaskin

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"As above, is below" Ina May Gaskin This is one of my favorite quotes! A legendary midwife & author Ina May Gaskin used this phrase in labour. Did you know your jaw & mouth are related to your pelvis? In labour encouraging women to relax their jaw & mouth doing 'horse lips' for example, will help them dilate. Relaxing the face & jaw will also help release neck & shoulder tension. This being said I use this quote & concept with not only my mom clients but everyone really. When teaching pelvic floor connection, we purse the lips & create a forced exhale. This breathing technique & shape of the lips helps one tighten, connect or lift the pelvic floor. Yes you can connect without doing this. However, utilizing the relationship of the diaphragm & magically relationship between the mouth & pelvic floor, one will achieve a better & smarter connection. Especially for those that 'can't feel it' or are working from a place of trauma or dysfunction. As above, is below. Exhale! Pre/post natal video sold on Fitmama! Link in bio #pilates #pilatespros #pelvicfloor #teachingtips #mentor #momlife #pelvichealth #asaboveisbelow #breathe #diaphragmjellyfish #jaw #pelvicstability #postnatalpilates #postnatal #doula #labour #postnatal #hownottopeeyourpants #postnatalexercise #pursedlips #exhale #inamay #gaskin

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purepilatesfl. There will be no Pilates Pro Class this week ๐Ÿ˜ข but, we invite you to

There will be no Pilates Pro Class this week ๐Ÿ˜ข but, we invite you to enjoy a video these two from last weekโ€™s class! ๐Ÿคฉ

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purepilatesfl. Work ๐Ÿ‘ that ๐Ÿ‘precision ๐Ÿ‘โฃ
โฃ
Pilates Pro Class is tomorrow at 1pm! T

Work ๐Ÿ‘ that ๐Ÿ‘precision ๐Ÿ‘โฃ โฃ Pilates Pro Class is tomorrow at 1pm! Taught by Owner and Lead Teacher Trainer, Karen. Spots fill up quick, so head to our website to sign-up. ๐Ÿ”—โฃ โฃ ๐Ÿ’ช๐Ÿ’Ÿ

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purepilatesfl. Pilates Pro Class! Tomorrow! 1PM! Will we see you there? ๐Ÿ’ช๐Ÿ’Ÿ

Pilates Pro Class! Tomorrow! 1PM! Will we see you there? ๐Ÿ’ช๐Ÿ’Ÿ

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I'm looking for one or two people interested in becoming a pilates instructor. This training will cover mat, reformer, cadillac, chair & barrels. Guaranteed work to follow. I'm building my team! I want dedicated, passionate people! That are interested in working one on one, creating your own schedule, healing & helping people. Private message me for more information.

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Hamstrings ๐Ÿ”ฅ . @movementbunny this one's for you. . Put the box against the risers, bum off; support yourself with the arms. Heels need to be hooked in front of shoulder cushions to pull. . I've used the blue spring be side of you add the single leg stuff it really starts to burn after a few!! Give it a go and tag me! . #pilates #reformerpilates #pilatesreformer #pilatestribe #pilatespros #igpilatesfam #pilatesofinsta #pilatesofinstagram #pilatessouthampton #wearebitternepark

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Love this!! ๐Ÿ˜๐Ÿ˜ #pilatesteachers #yogateachers #pilatespros #yogapros #Repost @mandy_bunting (@get_repost) ใƒปใƒปใƒป Weโ€™re working on opposition & control in Pilates & Yoga this week! Take the time to breath & complete the movement smoothly & with control. Iโ€™ve been looking through #oppositioninpilatesandyoga by @the_movement_specialist! #contrology #pilates #yoga #yogaflow #pilatesmom #poole #bournemouth #bournemouthpilates @thebpcollege @bhliveactive #verwood

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Love coming across these old pics! @studio3pilatesyoga carla hales ๐Ÿ˜‚ @kathchurchie great job learning chair over the weekend! Did you know @breathepilatesandfitness has 4 pilates instructors that teach on the pilates equipment? We have a fully equiped studio reformer/cadi combo machines, chair, barrels- plus all if the group classes! Treat yourself to a private session with one of our amazing teachers! #reformer #pilates #stabilitychair #pilatesgirls #teachertraining #pilatespros #certification #reformerbabes #bosslady #fitnessmodel #pastlife

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Had a visitor from Spain today! @stephaniesaa11 Lovely teaching you! Great work with our language barrier. @pabloverasaura you should connect! She lives in Madrid! #lovemyjob #spain #madrid #pilates #pilatespros #fitnessgirl #beauty #travel #oldfriend #bringmetospain

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Concentrating very very very hard ๐Ÿ˜Ž . Great work from @pilateswithpriya a whole hour JUST using the #wundachair and in this bonkers heat!! โ˜€๏ธโ˜€๏ธโ˜€๏ธ . My little studio is quite cool by comparison if you'd like to come and have a session using the #pilatesapparatus ๐Ÿค— . Here all summer ๐Ÿ˜Š . #pilateswunda #pilateswundachair #strengthening #strengthtraining #movementculture #pilatespros #pilatesfam #pilatestribe #igpilates #igpilatesfam #pilatesofinstagram #pilatessouthampton

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@seekpilates_eastboca has the best clients! Appreciative of the art of Pilates & how it can benefit your mind body & spirit ! See you Sunday @10 am with Cj for another great weekend workout! #routine #fitnessmotivation #spine #bocaraton #teachertrainer #pilatespros #classicalpilates #seekpilates #guru #experienced #instructors #bocasbest #bocagym #pilatesboca #pilatesclass #saturdaygym #form #pt #neck #shoulder #backworkout #sportsinjury #injuryrecovery #injuryprevention

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How low can you go? ๐Ÿ˜‚๐Ÿคฃ . . Pilates Pro Class is back this week! ๐Ÿ’ช๐Ÿ’ช Taught by Owner and Lead Teacher Trainer, Karen, this is a great opportunity for local South Florida Pilates Pros to come together for a great workout! ๐Ÿ’Ÿ Held weekly on Fridays at 1pm. All #pilatespros are welcome, but space is limited so call or text the studio to reserve your spot. Contact links are in the bio! ๐Ÿ‘†

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Run!! ๐Ÿƒโ€โ™€๏ธ To hot โ˜€๏ธ to run outdoors? No problem ๐Ÿคทโ€โ™€๏ธ . Try these single sprints on the #pilatesreformer ๐Ÿ˜œ . 1.5 springs #pilatespros ๐ŸŠ๐ŸŠ . #reformerpilates #reformerchoreography #reformer #reformerchallenges #pilates #pilatestribe #pilatesfam #igpilatesfam #pilatesofinstagram #instapilates #igpilates #pilatessouthampton

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Teaching Tip! This is a straight forward modification for footwork on the chair. This video is from a teacher training however I like this for pregnant clients, or seniors or anyone struggling with a back injury & stability issues. Enjoy! #stabilitychair #wundachair #pregpilates #stability #issues #verticalspine #dontbeawobblehead #core #isolate #teachingtips #pilatespros #pilatesmentor #pilatesleaders #pilatescareer

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#pilatesproclass is tomorrow! ๐Ÿ™Œ ๐Ÿ’ฏ Will we see you there? All #pilatespros are welcome, but space is limited. Call or email the studio to book or visit the website! ๐Ÿ’Ÿ๐Ÿ’ช Contact links are in the bio ๐Ÿ‘†

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Pilates instructors I am now taking mentoring calls! This has been unofficially happening simply by teachers reaching out to me to ask questions. I was an Instructor Trainer for #stottpilates & currently teach my own workshops geared towards pilates pros! Some questions come through IG others through my closed FB group Pilates Professionals! My focus is based in programming choices, review of exercise content, preps, how to modify, back to basics, questions can be simply clarifying small details or more elaborate in the direction of injuries & special pops. Message through IG or FB page or group to set up your call! #pilatesmentor #pilates #pilatespros #instructor #career #pilatesmom #pilatespassion #backtobasics #beinspired #support #womensupportwomen #reachout #askforhelp #leader #questions #calls

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Let me just just start by saying โ€œthe fit lifeโ€ did not come to me easily or naturally ๐Ÿ™„๐Ÿ‘๐Ÿผ โ € โ € Growing up I did horseback riding and I always tried to weasel my way out of P.E class. My diet consisted of chocolate, (bad) carbs and sugary drinks ๐ŸŸ๐Ÿ•๐Ÿช๐Ÿซ๐Ÿฟโ € โ € It wasnโ€™t until I moved to LA in 2012 that I got into a healthier lifestyle ๐Ÿฅฆ๐Ÿ’ช๐Ÿผ โ € โ € Now hear me out. I know some of you might be like... โ€œwow you won the skinny geneโ€ thatโ€™s not what this is about. ๐Ÿ™…๐Ÿผโ€โ™€๏ธโŒ โ € โ € From cystic acne, horrible digestive system, to feeling insecure everyday๐Ÿ˜ฅ The struggle was REAL for ME. โ € I am so fortunate that moving to LA changed that all around for me. I started to cut out sugar and slowly started to eat a healthy balanced diet then I was investing in training to LEARN form and how to workout on my own๐Ÿ’ช๐Ÿผโ € โ € And then just like that my life changed in a blink of an eye๐Ÿ˜จโ € โ € If it werenโ€™t for โ€œthe fit lifeโ€ I wouldnโ€™t be a Pilates instructor (seriously love my job) and I wouldnโ€™t of met @scott_oneil_ ๐Ÿ™ˆโ € โ € Results take time, consistency, patience and education. Know itโ€™s okay to FAIL along the way but LEARN from it and rise above๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

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corebalanceonline. Pilates Pros at work! Lisa teaching a private lesson, Jennifer teachin

Pilates Pros at work! Lisa teaching a private lesson, Jennifer teaching a duet, and Carrie teaching a group class. Combined 24 years experience in this room! Our instructors are attentive, knowledgeable and hands on. #pilatespros #realpilates

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corepilatesnyc. Calling all Pilates Pros! Every Monday at 2pm we have an amazing PRO C

Calling all Pilates Pros! Every Monday at 2pm we have an amazing PRO Class with our very own @positivelypilates for just $35 ๐Ÿคฉ See you there! #Repost @positivelypilates ใƒปใƒปใƒป Are you a PRO!?! Meet me @corepilatesnyc every Monday at 2pm for my Instructors ONLY Pilates Pro class ๐Ÿ’ช๐Ÿ‘๐Ÿ‘Œ$35. ๐Ÿ“ฑ 212-260-5464 or go to Core Pilates NYC MindBody online to book. #pilates #pilatesinstructor #pilatesstrong #mondaymotivation #fitspo #ilovemyjobโค๏ธ

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Next weekend! Cueing- why take a workshop about cueing? Do you think about how you cue movement in your classes? Are you detailed? Visual? Are you aware of corrections & reminders? How hands on are you? Yoga & Pilates teachers come take this workshop Cueing & Beyond! It will take your teaching to another level. #workshops #pilatespros #loveyoga #learn #grow #cueing #details #handson #pilatesmentor #pilatescareer #eduaction #breathing #pelvicfloor #pilatespassion #pilatesmom #pilatesinstructors #teachingtips #pilateslife #yogahands

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