(adsbygoogle = window.adsbygoogle || []).push({});
dobrzemitu. Kochane Mamy 💕
Wszystkiego najlepszego w dniu Waszego święta! 😊 To d

Kochane Mamy 💕 Wszystkiego najlepszego w dniu Waszego święta! 😊 To dzięki Wam świat jest tak pięknym miejscem 🌷🌷🌷 ___________________ #dobrzemitu #joga #pilates #stretching #happiness #balance #life #health #yogajourney #pilatespower #slow #body #relax #chill #openmind #holistic #jogawarszawa #pilateswarszawa #dancehall #dancehallqueen #womanpower #girlpower #beliveinyourself

Share 16 0

Thoughts become things, so work on the power of self belief & mindset! 🙏🏼⁣ ⁣ Self care Sunday & everyday! 💕

Share 26 2
polestarpilatesuk. How Polestar teachers are viewed all over the world ✨ Pretty cool huh?

How Polestar teachers are viewed all over the world ✨ Pretty cool huh?⠀⠀⠀⠀⠀⠀⠀⠀⠀ :⠀⠀⠀⠀⠀⠀⠀⠀⠀ :⠀⠀⠀⠀⠀⠀⠀⠀⠀ :⠀⠀⠀⠀⠀⠀⠀⠀⠀ :⠀⠀⠀⠀⠀⠀⠀⠀⠀ : ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilatesquote #pilatesinspiration #happyspirit #polestarvibes #polestarpilates #polestartrained #pilatesvibes #wisewords #pilateslife #positivemindset #positivepsychology #pilatespower #pilateswisdom #iampolestar

Share 7 2
noosapilatesstudio. These our wonderful Combo / Wunda Chairs @noosapilatesstudio  The perf

These our wonderful Combo / Wunda Chairs @noosapilatesstudio The perfect apparatus for working the entire body from stretching, rehab, working on stability to elite level core and overall body strengthening. My personal favourite machine in the entire studio. #pilatesstudio #pilates #pilateschair #noosa #noosapilates #noosapilatesstudio #pilatesnoosa #pilatesnoosaville #pilatesqld #pilatesqueensland #pilateslovers #pilatesstrong #pilatespower #noosaheads #noosaville #noosawaters #noosasprings #noosajunction #noosariver #sunshinecoast #sunshinecoastlife #sunshinecoastlifestyle #sunnycoast #sunnycoastlife #visitnoosa #noosabusiness #noosalocal #pilateslife

Share 8 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
pilates.inspired. Open your heart ♥️ and mind to all possibilities - Nothing is permanen

Open your heart ♥️ and mind to all possibilities - Nothing is permanent but CHANGE - It is constant and inevitable- ✨ ——————————————————————When we become ‘purposefully’ mindful and in ‘the moment’ - we become a better occupant of our bodies - we then will start experiencing the shift from old habits to new better movement patterns. A change to improved wellbeing, increased strength, flexibility, mobility and stability. There is no limit, it is ever changing and profoundly rewarding. - * Stretch and open the entire front body hips, quads, chest and shoulders. Pressing the carriage back by activating the glute of the kneeling leg to open and lengthen the quad and psoas and further increase the stretch in the shoulders 💥 A necessary stretch when we are all to often locked in a flexed position most of the day! Are you #quaddominant ??? Try this ! 👌 - / #pilates #pilatesbody #pilatespower #corestrength

Share 5 1

🇬🇧That’s what happens when two similar beautiful souls decide to flow together! We choose strong women! What your Sunday looks like? Enjoy the day!⠀ ⠀ 🇮🇹Ecco quello che succede quando due bellissime anime affini decidono di muoversi insieme! Noi vogliamo donne forti! Come andrà la tua domenica? Goditi la giornata!⠀ ⠀ Studio Pilates di Francesca Pace⠀ 📌Viale Cortina D’Ampezzo, 345 – Roma⠀ ℹInfo e prenotazioni 333.9498524⠀ ⠀ #MovinPilatesStudio #sundayfunday #pilatesduet #pilates #moveyourbody #moveyourspine #pilatespartners #pilatescommunity #pilateslovers #sundaymotivation #pilatesmachine #hanging #pilatescadillac #pilatespower #fitgirl #pilatesstudio #pilatesitalia #instapilates #healthy #pilatesanytime #fitness #yoga #fit #pilatesbody #pilatestv #pilatesadvanced #fitfam #pilatesinspiration #pilatesbody #pilatesflow

Share 36 2

A nice way to progress and strengthen someone on the Long Box. Next step would be to take one leg up at a time and eventually progress them to the Teaser. I love to use different variations of an exercise to introduce and get clients to learn and improve their practice. . . #pilatesteacher #pilatesreformer #pilatesbody #classicalpilates #pilatesclassico #pilatesstudio #contrology #contrologia #pilates #fitnessmotivation #pilateslovers #pilatesinspiration #pilateslife #pilatesfitness #pilatescomamor #pilatesstrong #pilatestraining #teachertraining #pilatesworkshop #pilatesavançado #pilateseveryday #pilatestododia #pilatesbrasil #pilatesinstructor #pilateskorea #pilatescommunity #pilatespower

Share 78 2
duchess1225. One last Inversion on the #pilatescadilac before I left today.  Seeing

One last Inversion on the #pilatescadilac before I left today. Seeing the weekend from a diff perspective ⭐️Here now in Hilton Head for the week. Beach 🏖 time . . . . . Time for a cocktail 🍸 after six hours of driving. Good night all 🥰🥰🥰 . . . . #barre #pilates #yoga #yogaeveryday #pilateschallange #pilatespower #pilatesaddict #core #pilateslovers #pilatesbody #teaser #powerhouse #corestrength #aerialhammock #pilatescadillac #pilatesrollup #yoga4friendship #pilatespractice #splits #workingonmyself #friendship #pilatescadillac #cadillacpilates #rollup #gratitude #rollover #aerialyoga

Share 112 7
thecoreexpert. You 👏🏼 got👏🏼 this! Carry that positive energy with you all weekend

You 👏🏼 got👏🏼 this! Carry that positive energy with you all weekend long. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #positivity #positiveenergy #happyvibes #Pilates #Pilateshealth #PilatesPower #TheCoreExpert #LivePainFree #FeelBetter #FunctionBetter #LiveBetter #fitness #getstrong #fitspiration #healthylifestyle #fitnessmotivation #fitlife #determination #PilatesCoach #workout #athomeworkout #pilatesbody #pilatesfit #function #optimalhealth

Share 34 4
vanessamolinapilates. A vida é trem bala...
Já faz 1ano da inauguração da filial do Pilates

A vida é trem bala... Já faz 1ano da inauguração da filial do Pilates Vanessa Molina na Academia Happy Day em Aparecida. Sou muito grata a Deus por essa conquista e a você amiga Claudia Chad pela oportunidade concedida. A toda minha equipe e alunos ressalto minha sincera gratidão. Nada disso seria possível sem cada um de vocês!!! E bora pilatear meu povo!!!🤸‍♀️🤸‍♀️🤸‍♀️ #pilatesvanessamolina #academiahappyday #pilateslovers #saude #saudeebemestar #saudemental #desafio #vidasaudavel #exercicio #atividadefisica #corpo #corposaudavel #love #determinação #concentracao #amor #equilibrio #coordenacaomotor #core #top30pilates #pilatesbrasil #pilatesclassico #fitness #healthylife #pilatespower #pilateiras #atitudeboaforma #pilatestoday #pilatestime #revistapilates

Share 61 3
pilatesvanessamolina. A vida é trem bala...
Já faz 1ano da inauguração da filial do Pilates

A vida é trem bala... Já faz 1ano da inauguração da filial do Pilates Vanessa Molina na Academia Happy Day em Aparecida. Sou muito grata a Deus por essa conquista e a você amiga Claudia Chad pela oportunidade concedida. A toda minha equipe e alunos ressalto minha sincera gratidão. Nada disso seria possível sem cada um de vocês!!! E bora pilatear meu povo!!!🤸‍♀️🤸‍♀️🤸‍♀️ #pilatesvanessamolina #academiahappyday #pilateslovers #saude #saudeebemestar #saudemental #desafio #vidasaudavel #exercicio #atividadefisica #corpo #corposaudavel #love #determinação #concentracao #amor #equilibrio #coordenacaomotor #core #top30pilates #pilatesbrasil #pilatesclassico #fitness #healthylife #pilatespower #pilateiras #atitudeboaforma #pilatestoday #pilatestime #revistapilates

Share 40 0

Logging those training hours!! ✅🤓 #pilatesreformer

Share 34 2
priscillasantosfisio. 👏👏👏
Final de semana de muito aprendizado .. E muito doloroso 😂😂 a

👏👏👏 Final de semana de muito aprendizado .. E muito doloroso 😂😂 amanhã temos mais ..! #pilateslife #pilatesaereo #aereo #acrobatico #vollpilates #pilatesavancadofernaodias #piloteyes #pilatespower #pilatesbrasil #pilatestododia

Share 12 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
pilates.leticiadelacueva. Día de festejo en Argentina 🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷 y nosotros te dej

Día de festejo en Argentina 🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷 y nosotros te dejamos un videito de clases que disfrutamos mucho, con grandes avances, de alumnas que nos desafían día a dia 😍 El #handstand en #ladderbarrel requiere de mucha #fuerza , #control Y #tecnica que vamos seguir entrenando 💪💪💪💪 FELIZ DIA DE LA PATRIA 🇦🇷🇦🇷🇦🇷 #lovepilates #pilateslovers #pilatesaddict #pilatestimes #pilatesteacher #advancedpilates #vertical #pilatespower

Share 24 0

Sunday☀️Funday: 9am Pilates, 10am Barre, 11am Spin

Share 42 1
pilatesbybrittany. It’s a semicircle kind of Saturday around here 🌀Semicircle isn’t acce

It’s a semicircle kind of Saturday around here 🌀Semicircle isn’t accessible to a lot of people due to limited shoulder and spine mobility (it’s an advanced exercise for a reason!), but I think everyone should be able to enjoy this magical stretch✨I played with this variation on the arc to create the same shape/movement pattern but with arms by the sides and support in the back. It gives your back something to press into instead of hanging in the well (I LOVE that sensation but when teaching it as a new exercise there can be a lot of hesitancy). I am on one 💙 and one ❤️ spring, and I found that a grippy pad across my shoulders made me feel a little more stable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. This is also a great way to get deeper extension if your reformer sits on the ground and your butt hits the floor! 🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilates #pilatesbody #pilatespower #workout #pilatesteacher #balancedbody #pilateslovers #pilatescommunity #fitnessmotivation #pilatesinstructor #pilatesanytime #coreworkout #fitnesspro #personaltrainers #pilatesbarre #pilatesyoga #ilovepilates #pilatesfitness #pilatesfit #powerpilates #pilatestv #clubpilates #stottpilates #peakpilates #pilatesbarrel #spinecorrector #pilatesreformer #reformerpilates #josephpilates #personaltrainers

Share 84 8
funcionalfitarianerusso. Você sabia?

O exercício de ponte é uma forma de trabalhar com os músc

Você sabia? O exercício de ponte é uma forma de trabalhar com os músculos da região dorsal, pode prevenir lesões e é ótimo para a conscientização corporal. No Método Pilates e em treinamentos funcionais é utilizado esse movimento. #MetodoRusso #FuncionalAreia #CrossPilates #FuncionalFit #CircuitoFuncional #HIIT #love #FuncionalFitPilates #Gym #Trx #instagood #FuncionalFitArianeRusso #PilatesConvencional #PilatesPower #Pilates #FuncionalStudio #BeachTraining #BeachTrainingIndoor #beach #fitness #EdFisica #Fisio #Nutri #VemVerao ☀-Desenvolvido com Direito Autoral de Funcional Fit Pilates®️ & Beach Training Indoor®️ by Ariane Russo©️ “Ha 15 anos mudando vidas! Equipe por Fisioterapeutas, Educadora Fisica e Nutricionista❣

Share 648 8
clubpilatesaddison. 💥INSTRUCTOR SPOTLIGHT💥 Meet Amanda!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Amanda Leigh is a p

💥INSTRUCTOR SPOTLIGHT💥 Meet Amanda! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Amanda Leigh is a passionate instructor who has always been intrigued by the mind-body connection. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Growing up in Charlotte, North Carolina, Amanda was an award-winning theatrical actor, competitive cheerleader, and classically trained dancer. She spent every day moving and working on fitness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ She began a new chapter in her life in 2014 when moving to Dallas, Texas. Shortly after the move, she discovered the brilliance of the Pilates Method. Upon certification under Club Pilates, she began her Pilates career. Shortly thereafter, she gained her second certification under the tutelage of Rebecca Beckler, creator and founder of The Pilates Suspension Method. Amanda is currently working on her next certification with Pilates Academy International and continues to perfect her practice within the Pilates world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ She is so excited to share her journey and hopes that it will inspire others to stick with their goals and stay committed to maintaining a healthy lifestyle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are going to LOVE Amanda & her classes! ❤️

Share 28 4

O patchouli possui muitos benefícios para a pele. O óleo essencial dōTERRA® Patchouli é frequentemente utilizado topicamente para ajudar a promover uma aparência de pele macia e radiante. O aroma do patchouli possui um efeito equilibrante nas emoções. . . . #boatardee . . ⏰ Atendimentos de segunda a sexta, períodos manhã, tarde e noite. 📲 Telefone e Whats para contato : 031.997595130 / 30414144 / 25594020 _____________________________________________ . 📷: @priviglioni 💕. . . #gratidão #fitnessmotivation  #fitness #boaforma #pilates #josephpilates #corestrength #equilibro #flexibility #alignment #powerhouse #balance #contrology #bhz #contagem #dicipline #determination #pilateslovers #pilatestime #pilateslife #endorphin #pilatesfit #pilatespower #josephpilates #pilatesday #pilatesbrasil #pilatescomamor #pilatesmove

Share 20 2
troymccartypilates.

.................

Share 335 56

Happy Memorial Day weekend to Everyone! It’s officially the start of summer. Here’s another clip from my « Mega Mat Class » at last Fall’s PMA Conference held n Las Vegas, NV. I put a few dancer’s moves into the side lying leg work...enjoy!

Share 192 10
jennazaffino. This belief comes from a line in my children's book, \"Horatio Moves!,\"

This belief comes from a line in my children's book, "Horatio Moves!," and is the foundation of all of my professional offerings. Exercise is great - don't get me wrong - but the movements we make that expand our mission, vision, and purpose within the work that we teach and create provide the stuff of our life's story. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My mother once said to me: "Jenna this is YOUR story - write it as you see fit!" So I picked up a pen and started writing the most wonderful chapters including: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💎Writing a Children's Book 💎Presenting Internationally 💎Starting @pilatesunfilteredpodcast 💎Coaching Other Professionals 💎Selling My Studio to Follow My Passion 💎Teaching Meditation 💎Launching Online Programs 💎Becoming a Patented Inventor of The DUET 💎Embracing Each Obstacle As A Learning Opportunity 💎Creating a Community of RESPECTFUL and SUPPORTIVE Movement Professionals ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And, I truly feel that we're just getting warmed up! Now's the time to join me for Gem Seekers and/or The Passion Project. Applications are due today. Gems will launch again in the fall but the Passion Project will not be offered until 2020. Join me to begin to write the next chapters of YOUR story as a teacher or business owner. It's time. xoxo LINKS IN BIO ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilatesteacher #pilatesteachertraining #pilatesteachers #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesstudio #pilateslife #pilatesmat #pilateseveryday #pilateslover #pilateslove #pilatespower #pilatestime #pilatesclass #pilatesmove #pilatesstrong #pilatestrainer #pilatesday #pilatesstyle #pilatescommunity #teachfromtheheart #gemseeker #passionproject #tfthmember

Share 229 21

Um pouco de Pilates.🤸🏼‍♀️ E um ótimo fim de tarde🌻

Share 108 3
pilatesrox. Diving into the long weekend like... 🏊🏻‍♀️

Diving into the long weekend like... 🏊🏻‍♀️

Share 35 1
inalepilates. 🤸🏻‍♂️🧘🏻‍♀️🌸

🤸🏻‍♂️🧘🏻‍♀️🌸

Share 211 6
pilateshd. www.pilateshd.co.uk

Pilates mat classes based in Little Chalfont on W

www.pilateshd.co.uk Pilates mat classes based in Little Chalfont on Wednesdays (9.30am) and Sundays (9.00am and 10.05am). Strengthen your whole body, improve your posture and balance. Reduce back pain. One to one sessions are available please enquire. #pilateshd #pilateshdforhighdefinitionliving #pilatespower #Littlechalfontpilates #amershampilates #pilatesuk

Share 3 1

Pilates students starting the long memorial weekend strong with a Reformer class! Happy weekend to all! ❤️ New to Pilates or our studio? Give us a call to schedule your first session and get started 📞(305) 500-5500 💪🏼 #pilates #strong #longweekend

Share 59 5
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});