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I am a nurturer, sometimes to my detriment. I have gone through seasons of giving so much that I feel depleted at the end of the day. Now, though my schedule is booked solid with awesome clients I have been trying my best to replenish my well. One of my favorite ways to do that is small bursts of movement throughout the day. It helps to keep my mind calm and my energy level sustained. . . . Do you have a favorite way to replenish your well?? . . . #chairpilates #pilatesteacher #pilatesmom #fullschedule #lovemyclients #replenish #takecareofyourself #balancedbody #sagerituals #mindfulmovement #palmspringslife #pilatespalmsprings #palmsprings

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This week, our classes are working on various side kneeling series. Today was a great way to challenge spine and hip alignment while working one side of the body. Want to learn how to affectively design an athletic class and program it monthly? If so, register for Sean‘s three day workshop in May or August. Go to our website and click on the continue education tab to read more. #pilates #fitness #progressivepilates #pilatespalmsprings #athleticpilates #PalmSprings

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This one takes some serious concentration. Give it a try and let me know if you like #pilates #pilatesreformer #progressivepilates #athleticpilates #pilatespalmsprings #fitness

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fuseladder. @seanbergarapilates pairs his Fuse Ladder with a Pilates chair for the

@seanbergarapilates pairs his Fuse Ladder with a Pilates chair for the ultimate side body stretch. (Yes please!) ・・・ Combining the Pilates chair with the @fuseladder, I was able to get an amazing and supportive lateral flexion spine stretch. • • Are you ready to learn new movements and deepen your knowledge of joint mechanics? Register for my three day workshop and learn excellent #athleticpilates and #progressivepilates exercises. • • Check out his page for details. • #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness #fuseladder #8-in-1 #newapparatus #pilatesinspired #wundachair

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Combining the Pilates chair with the @fuseladder, I was able to get an amazing and supportive lateral flexion spine stretch. • • Are you ready to learn new movements and deepen your knowledge of joint mechanics? Register for my three day workshop and learn excellent #athleticpilates and #progressivepilates exercises. • • Click on the link in my bio for jnfo and registration. Message me if you have any questions. • • #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness

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Finding the low abdominals and pulsing the bleep outa them is my favorite way to start my day. Be careful, if you are not focused on the lower abdominals, it is very easy to push the carriage back with the hip flexors. Attention to detail is paramount to engage the lower abdominals. Keep your lats and chest activated to maintain proper shoulder organization. Join me in May or August for my progressive and athletic Pilates 3-day workshop #pilates #Fitness #PalmSprings #PilatesPalmSprings #MacGyverPilates #abdominals

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Today our students worked hard on stabilization exercises with one knee on the box and one foot on the carriage. This exercise really gets the whole body involved. #pilates #fitness #progressivepilates #pilatespalmsprings #palmsprings

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I played around with kneeling long box lunge and various arm flows this morning. • • Are you ready to learn new movements and deepen your knowledge of joint mechanics? Register for my three day and learn excellent #athleticpilates and #progressivepilates exercises. • • Click on the link in my bio for jnfo and registration. Message me if you have any questions. • • #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness

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mariskabreland. I can’t think of a more perfect Pilates person than Sean to show off s

I can’t think of a more perfect Pilates person than Sean to show off some of the strength moves on the @fuseladder Also I never thought of doing this first exercise. 🤷🏻‍♀️ … #Repost @seanbergarapilates with @get_repost ・・・ My first time working out with the @fuseladder. I had such an awesome workout!! Such a great way to do my Pilates exercises and combine strength and conditioning with ease. • • REVIEW #unpaidendorsement I just got the @fuseladder in this week and I give it five stars. With limitless functionality, the @fuseladder delivers. I spent an hour working every body part and loved it. • • 💪💪Get ready to move and learn and have a blast. My three day workshop discusses the basic foundation of applied biomechanics and offers teachers knowledge on how to break down each Pilates exercise and understand the indented joint movements. 💪💪 Join me in May or August and learn some excellent #athleticpilates and #progressivepilates exercises. • • Register today for my May or August workshop by clicking on the link in my bio. Message me if you have any questions. • • #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness #fuseladder

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My first time working out with the @fuseladder. I had such an awesome workout!! Such a great way to do my Pilates exercises and combine strength and conditioning with ease. • • REVIEW #unpaidendorsement I just got the @fuseladder in this week and I give it five stars. With limitless functionality, the @fuseladder delivers. I spent an hour working every body part and loved it. • • 💪💪Get ready to move and learn and have a blast. My three day workshop discusses the basic foundation of applied biomechanics and offers teachers knowledge on how to break down each Pilates exercise and understand the indented joint movements. 💪💪 Join me in May or August and learn some excellent #athleticpilates and #progressivepilates exercises. • • Register today for my May or August workshop by clicking on the link in my bio. Message me if you have any questions. • • #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness

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Join me for my Progressive and Athletic Pilates 3-day workshop in May and August. Click on the link in my bio for more information. #progressivepilates #athleticpilates #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #palmsprings

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Jump board madness with Mariana. Happy Friday. #pilates #fitness #progressivepilates #pilatespalmsprings #pilatesreformer #palmsprings

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We worked hard to move the pelvis around the head of the femur to get flat. #progressivepilates #pilatespalmsprings #pilates #palmsprings #fitness #palmsprings

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PROGRESSIVE PILATES Here is a wonderful frog variation of tendon stretch. I used one yellow spring and focused on lifting with my abdominals. I love how this strengthens the upper body as well. • • 💪💪Get ready to move and learn and have a blast. My three day workshop discusses the basic foundation of applied biomechanics and offers teachers knowledge on how to break down each Pilates exercise and understand the indented joint movements. 💪💪 Join me in May or August and learn some excellent #athleticpilates and #progressivepilates exercises. • • Register today for my May or August workshop by clicking on the link in my bio. Message me if you have any questions. • • #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness

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Everyone worked extremely hard today. Proud of our students for enduring one of Sean’s unique series. We used the jump board on the reformer and challenged the entire body. #progressivepilates #pilatespalmsprings #pilates #palmsprings #fitness

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PROGRESSIVE PILATES Seated lateral flexion with progressive hip abduction is a great way to use the extended platform. • • 💪💪Get ready to move and learn and have a blast. My three day workshop discusses the basic foundation of applied biomechanics and offers teachers knowledge on how to break down each Pilates exercise and understand the indented joint movements. 💪💪 Join me in May or August and learn some excellent #athleticpilates and #progressivepilates exercises. • • Register today for my May or August workshop by clicking on the link in my bio. Message me if you have any questions. • • #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness

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Thank you @ruthmariephotography for always being so talented at what you do. 💕

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ATHLETIC PILATES Single leg deadlifts à la Pilates style. Make sure the riser is almost all the way down so the carriage doesn’t jump up. I did one yellow spring and 15 pound dumbbells. Remember to initiate with hips back as opposed to knees forward. • • Get ready to move and learn and have a blast. My three day workshop discusses the basic foundation of applied biomechanics and offers teachers knowledge on how to break down each Pilates exercise and understand the indented joint movements. Join me in May or August and learn some excellent #athleticpilates and #progressivepilates exercises. • • Register today for my May or August workshop by clicking on the link in my bio. Message me if you have any questions. • • #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness

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Class is always better with a little side lying action with Mariana. #progressivepilates #pilatespalmsprings #pilates #palmsprings #fitness

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Here’s such a simple exercise made challenging when the knees are at the spring side edge of the carriage. Today, I worked on one red and one blue spring to really challenge my upper body and core and hips. • • My next workshop dates are set. August 23, 24th and 25th. Click on the link at the top of my bio to register. There’s a few spots left in the May workshop, so register today!! Early bird special for August registration done prior to June 1. • • If you have any questions, email me at sean@ecorefitness.com or visit our website and click on “continue education” www.ecorefitness.com • • #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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Here is a wonderful stretch series using the long box while standing in the well. There are a few spots left for my May workshop. Register soon!! Click on the link in my bio to register. I will be announcing my fall workshop dates soon. Learn some amazing ways to use the reformer. You’ll love my no-spring series with 20 unique exercises. Message me if you have any questions on my workshop. #progressivepilates #athleticpilates #pilatespalmsprings #ilovepilates #fitness #pilates #stretch

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Sometimes, I love to get on the reformer and just move around. Playing around with a few movements and mixing it up a little bit. #ilovepilates #palmsprings #pilatespalmsprings #athleticpilates #progressivepilates #pilates

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Here is a great #athleticpilates challenge. Wake up with us and get in great shape. #progressivepilates #pilatespalmsprings #pilates #palmsprings #fitness

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Who says exercise can’t be fun. Give this one a try I’m telling you, the song makes it better. #progressivepilates #pilatespalmsprings #pilates #palmsprings #fitness #pilates

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When doing abdominal work, it’s always great to try different variations. Sometimes we get stuck doing the same things over and over again and forget we can play around with movement. #pilatespalmsprings #palmsprings #progressivepilates #athleticpilates #ilovepilates #pilates

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ecorefitness. Thanks Sandy @youngdanceacademy for sending us this great picture. We

Thanks Sandy @youngdanceacademy for sending us this great picture. We miss you and look forward to the next time you’re in Palm Springs. If you can’t come to Ecore, bring Ecore with you! #progressivepilates #pilatespalmsprings #pilates #palmsprings #fitness #strength

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Here’s a great series for the hips. Side sitting on the box, at the spring side edge of the carriage, with one blue spring, worked perfect for internal and external rotation of the femur. This is my go to exercise for the hips. #pilatespalmsprings #palmsprings #progressivepilates #athleticpilates #ilovepilates #pilates

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@arastudiopilates was on Eye on the Desert on @kesq_news_channel_3 with the @thegardensonelpaseo talking about the Practice Under the Palm Series! You can now watch the interview on KESQ’s website. Thank you Patrick, Deja, and the team at KESQ for having us! • Practice Under the Palms happens every Saturday at 9am on the Center Lawn in front of Saks Fifth Avenue at the Gardens on El Paseo. Come enjoy a free Pilates and Movement class in this beautiful setting. This 8-week series focuses on your alignment, balance, and learning key strength-building tools that are applicable to any lifestyle goal in each persons’ life. All levels and ages are welcome! • Have you joined the movement? @arastudiopilates #thearamovement • Skirt: @anthropologie Tan: @shannonspraytans 💕💕

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Here is an amazing challenge for balance. Using one yellow spring, my focus was to press the leg back more than raise the leg up. The work was hip flexion on the standing leg more than hip extension on the raising leg. I’ve got a lot of work to do on this one to find more stability. Thank you @poiseandstrengthpilates for the great idea. I loved using the jump board on the floor. • • Register today for my May workshop and learn more progressive and athletic reformer exercises. There’s five spots left so be sure to register soon. • • If you have any questions, email me at sean@ecorefitness.com or visit our website and click on “continue education” www.ecorefitness.com • • #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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Here is another fantastic no-spring exercise. This variation of peter pan/stag is an amazing challenge for pelvic stability as well as flexibility in shoulder extension. • • Register today for my May workshop and learn some amazing no-spring reformer exercises. There are five spots left so be sure to register soon. • • If you have any questions, email me at sean@ecorefitness.com or visit our website and click on “continue education” www.ecorefitness.com • • #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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Try my best to keep my pelvis vertically aligned over my knees. There was a lot of shaking going on. #macgyverpilates #progressivepilates #athleticpilates #ilovepilates #pilates #palmsprings #pilatespalmsprings

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seanbergarapilates. Spending some time on the Trapeze table this morning. Some hip abducti

Spending some time on the Trapeze table this morning. Some hip abduction with frog and then some rotation and outer hip stretch felt great. #macgyverpilates #progressivepilates #athleticpilates #ilovepilates #pilates #pilatespalmsprings

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Working hard on standing balance adductors. #progressivepilates #pilatespalmsprings #pilates #palmsprings #fitness

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Ecore Fitness in Melbourne. Thanks Barb for send this great picture. Hope your holiday was amazing. #ecoretravels #progressivepilates #palmspringspilates #pilatespalmsprings #palmsprings

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