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In a few days I’m heading to the coast for a vacation with my family and I’m definitely going to bring my stretch-eze band with me. Really looking forward to cooler weather, slow living and some delicious restorative yoga with my stretch-eze band, it’s a great travel prop! . . . 👉Don’t forget that I have an upcoming workshop for the stretch-eze yoga repertoire. It’s on June 29th from 11-1 in Palm Springs and there’s still spots left. Hope that you can make it!!!!!✌️ . . . #sagerituals #movementandnourishment #stretcheze®︎ #fascialfitness #mobilitytraining #functionalfitness #biotensegrity #restorativeyogaprops #yogaprops #yogaworkshop #itfeelssogood #travelyoga #healthytravel #iamwellandgood #pilatespalmsprings

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Here is one of my favorite“no-springs” exercise flows. I hope you can join my August workshop and learn some amazing no-spring exercises. • • If you are unable to attend my workshop, you can pre-order my first edition of the No-Springs Exercise workbook with 50 amazing and challenging exercises for $49. US plus shipping. My workbook will be available on October 1, 2019. • • To pre-order your workbook, email your request to: sean@ecorefitness.com • • My next workshop is August 23, 24th and 25th. Click on the link at the top of my bio to register. • • If you have any questions, email me at sean@ecorefitness.com or visit my website and click on “continue education” www.ecorefitness.com • • #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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I love the chair. I have got some more work to do on the lift up at the end. With my spine injury, I am still overusing my low back a bit too much however, I am up for the challenge. I’m grateful even with three disc herniation‘s, that I am able to do extension exercises pain-free. #abs #pilatesbody #stretch #fitmen #fitness #PilatesPalmSprings #PalmSpringsPilates #PalmSprings #Pilates #spineextension

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I spent the week diving deep into the stretch-eze band repertoire. There’s seriously so much you can do with this band and I’m looking forward to the yoga focused workshop I’m hosting at the end of this month at Pilates Palm Springs. It’s going to be a two hour introduction to this work and finding new connections in the body. Perfect for beginners or advanced practitioners alike. My favorite is the restorative portion, it offers deep levels of relaxation and support. . Join me on Saturday, June 29th from 11am-1pm . RSVP nicole@sagerituals.com . Let me know if you have any questions. ✌️ . . . #sagerituals #movementandnourishment #stretcheze®︎ #stretchezeyoga #pilatespalmsprings #yogaworkshop #fascialfitness #mobilitytraining #biotensegrity #functionalfitness #dyenamicmovement

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A little spine rotation is good for the soul. #palmspringspilates #pilatespalmsprings #pilates #palmsprings #pilates

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pilatesstalker. #repost @seanbergarapilates
・・・
Give these three great moves a try and

#repost @seanbergarapilates ・・・ Give these three great moves a try and let me know how it works. I used two red springs which challenged my standing hip. The last move requires you to hold the foot bar under hand and use it to stretch deep. #abs #pilatesbody #stretch #fitmen #fitness #PilatesPalmSprings #PalmSpringsPilates #PalmSprings #Flexibility #pilatesreformer

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fuseladder. #Repost @seanbergarapilates
・・・
There are so many reasons why I love t

#Repost @seanbergarapilates ・・・ There are so many reasons why I love the @fuseladder For one, the back support is amazing and the dual pull- up bars are awesome I used the bar closest to the wall and it allowed me to feel 100% supported in both my shoulders and my spine. I have taken leg raises out of my practice because of my spine injury. I am so happy to have the @fuseladder in my life. This set-up, using the softball at my sacrum and the arm position on the back pull-up bar, made this a possibility for my body. • • Want to learn how to combine limitless options of movement on the reformer? Register today for my August Progressive and Athletic Pilates workshop. • • Click on the link in my bio for jnfo and registration. Message me if you have any questions. • • #PalmSpringsPilates #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness #PilatesWorkshops #PilatesWorkshop #fuseladder #strengthtraining #stallbars

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Give these three great moves a try and let me know how it works. I used two red springs which challenged my standing hip. The last move requires you to hold the foot bar under hand and use it to stretch deep. #abs #pilatesbody #stretch #fitmen #fitness #PilatesPalmSprings #PalmSpringsPilates #PalmSprings #Flexibility #pilatesreformer

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Looks easy but it’s a hard one! 😆 This morning I needed a quick warm up and this one did the trick!!!! I love how this work can seem simple to the outsider but to the practitioner it’s a whole different story. Cool and calm on the outside but on the inside I’m working my 🍑 off! . . . Do you have any favorite warm ups or ways to get your energy levels up? . . . #sagerituals #movementandnourishment #warmupexercise #pilatesteacher #pilatesladderbarrel #obliqueworkout #pilatespalmsprings #movementheals

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It’s been a long time coming and I am very happy to announce my up and coming stretch-eze workshops!!!!! I would love to see you there and would be so happy if you passed this information along to someone who you think would be interested. ✌️ . . . #sagerituals #movementandnourishment #stretcheze®︎ #dynamicmovement #fascialfitness #functionalfitness #restorativeyoga #selfhealers #workshops #pilatespalmsprings #palmspringswellness #palmspringsyoga

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One of the things that I hear a lot from people who are interested in starting a Pilates or Yoga practice is that they first need to loose weight or become more flexible/strong. I totally get it, but the truth is that showing up and listening to your body in the present moment is the hardest part. After that it’s just practice. One of the take aways from this type of work is that when we are brave enough to show up and listen to ourselves and our needs it teaches us how to show up and listen to others. It goes way beyond our physicality and into the nuances of how we connect to each other. I’d love to know, what are some rituals you have where you take the time to show up for yourself???? . . . #sagerituals #movementandnourishment #showupforyourself #mindfulmovement #pilatesteacher #movementheals #selfhealer #pilatespalmsprings #movementrituals

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What a treat to have a free hour to myself today. I love to get on the reformer and combine moves. My classes always love it when I have a free hour before classes. #abs #pilatesbody #stretch #fitmen #fitness #PalmSprings #PalmSpringsPilates #PilatesPalmSprings

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Not perfect but done ✅ As someone who has spent the majority of my life as a dancer, it was normal to spend 4-8 hours a day working on my craft and perfecting the steps. It was truly a beautiful way to spend my time but I’m now in the season of my life where I move to feel good and to stay strong so I can keep up with my kids!!!! 👧🏼🧑🏼 I love incorporating yoga postures on the reformer. It’s not pure pilates and my form isn’t perfect but it felt really good doing it. That’s the point, right? To feel good and not be paralyzed for the sake of perfection. Here’s to letting go of perfect and embracing doing things that make us feel good!!!! . . #sagerituals #movementandnourishment #farfromperfect #recoveringperfectionist #movetofeelgood #pilatesteacher #yogateacher #outdoorvoices #palmsprings #pilatespalmsprings #selfhealer #pilatesheals

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Here is a challenging control front variation on the trapeze table. #pilatesbody #stretch #fitmen #fitness #PalmSpringsPilates #PilatesPalmSprings #PalmSprings #abs

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Work your abs with Mariana. It’s the best way to target your entire body. #palmspringspilates #pilatespalmsprings #pilates #abs #palmsprings

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I have to say that I prefer this exercise on the @fuseladder rather than on the #TrapezeTable. Deposition of the feet and hands are so much better than on the trapeze table. Experience the @fuseladder, I’m telling you, you’ll love it’s versatility. @fusepilates #pilatesbody #stretch #fitmen #fitness #PalmSprings #PilatesPalmSprings #PalmSpringsPilates

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I love my #Handibands from @hookedonpilates . I’m using them with every piece of equipment and I’m loving them. Here’s a wonderful upper and lower body series using the Handibands and the #wundachair. I am so glad I no longer have to twist and wind resistance tubing around the foot bar or other equipment. The Handibands are adjustable and so easy to use. They simply slip right over the side of the chair. Check them out. You’ll be glad you did. #latspecsandabs #pilatesreformer #pilatesbody #stretch #PilatesPalmSprings #PalmSpringsPilates #fitmen #fitness

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Today our classes worked on strengthening their hamstrings with this killer hamstring #pilatesreformer #pilates #PilatesPalmSprings #PalmSpringsPilates #Hamstrings #PilatesReformer

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Thanks Kerri for this great picture in Barcelona. So happy you took Ecore Fitness with you. Looking forward to your return. #pilates #palmspringspilates #pilatespalmsprings #ecoretravels

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There are so many reasons why I love the @fuseladder For one, the back support is amazing and the dual pull- up bars are awesome I used the bar closest to the wall and it allowed me to feel 100% supported in both my shoulders and my spine. I have taken leg raises out of my practice because of my spine injury. I am so happy to have the @fuseladder in my life. This set-up, using the softball at my sacrum and the arm position on the back pull-up bar, made this a possibility for my body. • • Want to learn how to combine limitless options of movement on the reformer? Register today for my August Progressive and Athletic Pilates workshop. • • Click on the link in my bio for jnfo and registration. Message me if you have any questions. • • #PalmSpringsPilates #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness #PilatesWorkshops #PilatesWorkshop

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Working with my advanced students on this extremely challenging stabilization exercise. #pilates #pilatesreformer #advancedpilates #PilatesPalmSprings #PalmSpringsPilates #PalmSprings #BalanceTraining #Strength #Fitness

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When I think about Pilates, I think about the concentration and coordination aspect of each movement. This standing series on the carriage, requires complete precision, concentration and coordination. Pilates makes moving efficiently a reality!! Want to learn how to combine limitless options of movement on the reformer? Register today for my August Progressive and Athletic Pilates workshop. • • Click on the link in my bio for jnfo and registration. Message me if you have any questions. • • #PalmSpringsPilates #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness #PilatesWorkshops #PilatesWorkshop #latspecsandabs

Share 480 20
pilatesprofessionals. #Repost @seanbergarapilates (@get_repost)
・・・
Major morning challenge.

#Repost @seanbergarapilates (@get_repost) ・・・ Major morning challenge. One yellow is all I needed to challenge my stable hip and spine. I am shaking all over. For all my workshop students #latspecsandabs all the way!!! Want to learn how to combine limitless options of movement on the reformer? Register today for my August Progressive and Athletic Pilates workshop. • • Click on the link in my bio for jnfo and registration. Message me if you have any questions. • • #PalmSpringsPilates #pilatesprofessionals #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness #PilatesWorkshops #PilatesWorkshop

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Major morning challenge. One yellow is all I needed to challenge my stable hip and spine. I am shaking all over. For all my workshop students #latspecsandabs all the way!!! Want to learn how to combine limitless options of movement on the reformer? Register today for my August Progressive and Athletic Pilates workshop. • • Click on the link in my bio for jnfo and registration. Message me if you have any questions. • • #PalmSpringsPilates #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness #PilatesWorkshops #PilatesWorkshop

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I think this variation on the long box, is going to be one of my new favorites. With my new adjustable resistance band by @hookedonpilates, I now can do multiple different arm and leg combinations to create an amazing challenge for my balance and coordination. • • UNPAID ENDORSEMENT: I received a light and medium strength set of #handdobands from the great folks at @hookedonpilates. I’m happy to announce that the #handibands by @hookedonpilates are one of the best inventions ever made. Check out my story today and see how easily they can be adjusted. Want to learn how to combine limitless options of movement on the reformer? Register today for my August Progressive and Athletic Pilates workshop. • • Click on the link in my bio for jnfo and registration. Message me if you have any questions. • • #PalmSpringsPilates #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness #PilatesWorkshops #PilatesWorkshop

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Seated rowing back variation made it great to add some strength to the class today. Awesome job everyone. #latspecsandabs #pilates #palmsprings #palmspringspilates #pilatespalmsprings #strengthtraining

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Playing around with heavy springs lunge variations. Three reds made my extended hip work hard to open the carriage. August is around the corner. Join me and learn how to break down each exercise into joint movement so you completely understand where the stabilization and moving aspect of each exercise. Hope to see you in August. #latspecsandabs #progressivepilates #athleticpilates #pilatespalmsprings #pilates #palmsprings

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This is Linda’s cool down today. She’s an angel and my inspiration! (More about Linda in my previous post!) . . . Double tap if Linda inspires you too!!! . . . #sagerituals #pilatespalmsprings #palmspringspilates #balancedbody #ilovepilates #ilovemyclients #transform #mindfulmovement #healthybody #healthymind #movementandnourishment #desertsagerituals

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This is my girl, Linda. She’s a true inspiration of mine and I’ve had the honor of working with her the past 5+ years. She consistently shows up for her sessions twice a week and always says she wants to do something fun!!!! At 80 years young she has grown in her strength leaps and bounds. Her history of shoulder injuries and scoliosis was limiting her range of motion but now she requests planks. #trueinspiration . . . Who inspires you right now? . . . #sagerituals #pilatesteacher #pilatesstudent #nevertoolatetostart #buildstrength #increaseflexibility #mindfulmovement #pilatespalmsprings #palmspringspilates #staymoving #sageritualsmovement

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Make lunges a challenge with a half roller. #latspecsandabs #pilates #palmsprings #palmspringspilates #pilatespalmsprings

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Register for my August Progress and Athletic workshop and find out the power of #latspecsandabs. For my students that just finished the May workshop, awesome job and hope the magic circles are getting used every day. #progressivepilates #athleticpilates #pilatespalmsprings #pilates #palmsprings #pilatesworkshop

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Single side loaded spine rotation with the magic circle makes twisting feel great. #latspecsandabs #pilates #palmsprings #palmspringspilates #pilatespalmsprings #fitness

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Today, during the teacher training workshop, we learned how to break down each exercise and understand the intended joint mechanics. We also learned how to program an athletic Pilates class as well as the importance of keeping authentic to the Pilates method with respect to athletic and progressive movements. Hope you can join us in August. For more information on my upcoming workshops, click on the link in my bio. #palmsprings #progressivepilates #athleticpilates #pilatespalmsprings #pilates

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