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What an incredible stretch. The adjustable bands by @hookedonpilates are the perfect addition to reformer classes. • • 📕 ORDER YOUR COPY OF MY NEW REFORMER “NO SPRINGS PILATES” WORKBOOK. 📕 Click on the link at the top of my bio to get your copy. This is the first in a series of four, Pilates workbooks I am writing. This No Springs workbook, teaches you how to exercise the reformer without springs. There’s 50 exercises with modifications and variations for each exercise. There’s also a bonus chapter with my unique flows. Message me if you have any questions on my workbooks. • • #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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pilatesstalker. #repost @seanbergarapilates
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Looking for a supportive variation to

#repost @seanbergarapilates ・・・ Looking for a supportive variation to replace the traditional reformer Swan exercise? • • With my spine injury, the classical variation of Swan always bothered my back. This exercise came out of necessity and really allows me to feel work, not pain. • • • 😉😉😉😉😉😉😉 • • Give this variation a try and if you shoot a video, tag me. I love to see other teachers try out my unique variations. •• • • 📕 ORDER YOUR COOY OF MY REFORMER NO SPRINGS PILATES WORKBOOK. 📕 • • Click on the link at the top of my bio to buy my first, in a series of four, Pilates workbooks. This first book, teaches you how to exercise on the reformer without springs. There’s 50 exercises with modifications and variations for each exercise. There’s also a bonus chapter with my unique flows. Message me if you have any questions on my workbooks. • • #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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Here is a great flow to try. After completing this facing the front of the reformer, I did the same sequence facing the back of the reformer. A couple reps each movement was all I needed. I then finished with my favorite advanced “no springs” plank flow from my new Pilates workbook. •• • • 📕 ORDER YOUR COOY OF MY REFORMER NO SPRINGS PILATES WORKBOOK. 📕 • • Click on the link at the top of my bio to buy my first, in a series of four, Pilates workbooks. This first book, teaches you how to exercise on the reformer without springs. There’s 50 exercises with modifications and variations for each exercise. There’s also a bonus chapter with my unique flows. Message me if you have any questions on my workbooks. • • #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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CLIENT REVIEW • “My mother in law asked me if I would be interested in taking reformer pilates. So naturally I googled it, before I could answer, she said I think you would love it. She was absolutely right!!! I could not even imagine myself missing a class. I love that the class settings are small between 3-6 people a class. The owners are super great and so helpful in guiding me. I feel like I’m learning so much about my body and how much breathing has to do with exercise. Ara has been a haven for me, Pilates is my happy place. I couldn’t imagine going anywhere else. I’ve made so many friends here. I’ve loved every class I’ve taken from strength to restorative.” - Kristina R. • Photo: @ruthmariephotography

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pilatesstalker. #repost @seanbergarapilates
・・・
Give this side kneeling lunge - arm fl

#repost @seanbergarapilates ・・・ Give this side kneeling lunge - arm flow a try. If you shoot a video, tag me. I love seeing your practice. • • Incorporating different arm and spine movements, made for a wonderful challenge for the kneeling hip. Using a light hand weight gave it a little extra kick. •• • • 📕 REFORMER NO SPRINGS PILATES WORKBOOK. Click on the link at the top of my bio to buy my first in a series of four Pilates workbooks. This first book, uses the reformer without springs. There’s 50 exercises with modifications and variations for every exercise. There’s also a bonus chapter with my unique flows. Message me if you have any questions on my workbooks. • • I’m using the amazing double loops by @elements_by_momentum_world. If you haven’t checked out their neoprene lined products, you’re missing out. There absolutely amazing and super soft. As a studio owner I love how easy they are to keep sanitary. Be sure to check them out in Monterey at the PMA conference October 23-26 • • #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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When you take the time to honor and respect your body, you can overcome the unthinkable and discover the strength you have within. You are a remarkable being with a resilient body, take the time to discover how incredible you truly are. 💕 • Athletic wear: @fabletics Photo: @ruthmariephotography

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Give this side kneeling lunge - arm flow a try. If you shoot a video, tag me. I love seeing your practice. • • Incorporating different arm and spine movements, made for a wonderful challenge for the kneeling hip. Using a light hand weight gave it a little extra kick. •• • • 📕 REFORMER NO SPRINGS PILATES WORKBOOK. Click on the link at the top of my bio to buy my first in a series of four Pilates workbooks. This first book, uses the reformer without springs. There’s 50 exercises with modifications and variations for every exercise. There’s also a bonus chapter with my unique flows. Message me if you have any questions on my workbooks. • • I’m using the amazing double loops by @elements_by_momentum_world. If you haven’t checked out their neoprene lined products, you’re missing out. There absolutely amazing and super soft. As a studio owner I love how easy they are to keep sanitary. Be sure to check them out in Monterey at the PMA conference October 23-26 • • #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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Here is one of my signature side kneeling series with light hand weights. It starts with a nice inner thigh stretch and finishes with an amazing spine stretch. • • 📕Click on the link at the top of my bio to buy the Reformer No Springs Pilates workbook. • • Have an amazing week ahead. 💪 • • #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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Join us and experience a Pilates workout that tones and strengthens every part of your body. #Pilates #PilatesPalmSprings #PalmSpringsPilates #PilatesBody #Fitness

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The first in my series of workbooks is available to purchase! • • Click on the link at the top of my bio to buy the Reformer No Springs Pilates workbook. • • Thank you for your order. • • #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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Hi! Things have been moving so fast around my household that my class at the Free People store in Palm Springs has snuck up on me!!!! Would love to see you this upcoming Saturday morning for a free Yoga/Pilates fusion class! Swipe 👉 for more details and the RSVP link is in my bio! . . . #palmsprings #pilatespalmsprings #yogapalmsprings #palmspringsfitness #palmspringsevent

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Sunday’s are made for greatness. Mariana’s class worked on this great pike variation. Great job everyone. #Pilates #PilatesPalmSprings #PalmSpringsPilates #abs #pilatesstrength

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As an instructor, I firmly believe it is important to listen and observe what the body is trying to tell you. If you can’t see what is completely going on, be open to feel what the tissues are trying to tell you. Understandably so, every client is different with a different journey, different lifestyle, and a house of emotions that react to situations differently than the next person. So, understandably so, your approach can not all be the same for each person, it has to be specifically tailored and artfully designed to guide the body to where it needs to be, wherever that place may be. • I have been reluctant to share ‘teacher tips’ because it may not be applicable to everyone. Additionally, I also fully am aware that I still have so much to learn and that does contribute to my apprehension to step out more publicly as an educator. It’s quite conflicting because when I’m with a client, my self judgement and ego was left at the door and I just let the body guide me to where we need to go; I’m completely open to the story it has to share with me. It’s after I leave the studio is when the flood of self deprecation comes in and I am constantly on the journey to expand my knowledge to be adequately equipped to help my clients the best way I possibly can. • What I can say is this: do not be reluctant to spend time with the basics and being comprehensive with the work and what that may be for that individual person you’re working with. Do not shy away from being ‘boring’ or feel as if you have to do fancy choreography to retain a clientele. At the end of the day, it’s about the person in front of you, and what tools you have to help them reach their goals and live their best lives. Even if that means you do the same routine every single session till they get it down. • Tomorrow I will be doing my very first mini workshop on Instagram live about exploring how to feel Your Abs, but not just from your frontal plane. We will discuss recruitment of the pelvic diaphragm, imagery to help the nervous system make this connection, and exercises that anyone can practice at home. See you tomorrow at 3:30pm PST. • Photo: @ruthmariephotography

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We are a sanctuary, a destination that gives you space to reset and find clarity. A community where those around you feel like family and support you. Our mission is to inspire you, provide a haven for movement, and be your sanctuary for serenity and enlightenment. • Have you joined the movement? #thearamovement • Photo: @jennavanzantphoto

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Get your stretch on! I was reminded today how much I love this stretch. I can’t believe that I haven’t done it in quite a while. Added a nice little shoulder work at the end. #pilates #PilatesReformer #ProgressivePilates #Stretch #PalmSpringsPilates #pilatespalmsprings #pilatesbody

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We are a community of individuals that choose wellness and movement to enrich and empower our lives. Every body is different, each journey is different, but we come together to support one another as we discover our paths to wellness and fulfillment. • Have you joined the movement? • Photo: @jennavanzantphoto

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Today is Missoni’s birthday! To celebrate she wanted to offer a special gift to all the movement lovers out there. If you bring a friend / family member / colleague to Ara Pilates and Movement and you both purchase a package, you both get 50% off your package! There is no limit to how many packages you can buy or friends you can bring, just as long as you both purchase a package to get the discount. • Sale ends on Sunday! Tag your friends and experience the movement for half the price! • Photo: @ruthmariephotography

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We are approaching season and are working on new class designs and adding more classes back on the schedule! What times would you like to see on the schedule? Let us know! • Photo: @jennavanzantphoto

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So excited to announce that my Reformer No Springs Pilates workbook can be purchased next week. • • An email for the pre-order list will go out this weekend. Message me with your email and I will put you on the pre-order list today. It’s available October 1. $49 US +shipping. • • The other three books in the series will be available 2020. • • 🌞Join me in Palm Springs for my next workshop; March 6-8 2020. Click on the link at the top of my bio for more information and to register.🌞 • • #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates #elements_by_momentum_world

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Here’s an amazing stretch with my 5” spine arc. I love getting on the reformer and trying our new movements. • • My spine arcs are available in 3 and 5 inch height. They’re $65 each plus shipping. If you’re interested, send me a message. • • The straps from @elements_by_momentum_world are awesome. The neoprene lined straps are easy to clean and very soft. • • My No-Springs workbook is the first in a series of four workbooks. The workbook has 50 no-springs exercises and some of my favorite flows! Get on the pre-order list today. • • The workbook is $49. US plus shipping. We ship anywhere the country. Shipping rates apply. • • Learn how to use the reformer in ways you never thought possible. Message me today if you want to be on the pre-order list! • • Workbook ships October 2019 • • 🌞Join me in Palm Springs for my next workshop; March 6-8 2020. Click on the link at the top of my bio for more information and to register.🌞 • • #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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I am so excited to begin day three of my teacher training workshop. • • This morning, we’re learning innovative ways to use the reformer. Today’s post is one of 50 my no springs reformer exercises with modifications. • • Here Is a side plank variations starting with a low level in the first video clip, mid-level in the second video clip, and intermediate level in the third video clip. • • In the first video, I’m using the @HookedonPilates #HandiBands and the amazing #MiniMax which is a soft foam arc also by @HookedonPilates. • • In the second video, I’m using a soft ball with my hips lightly rested against the ball and dumb bell. • • In the third video, the carriages is pulled away from the end of the reformer challenging shoulder stabilization. My hips are lifted off the carriage and stabilized on one foot. • • Want to learn more no springs exercises and sequences? Message me with your email and I will put you on the pre-order list. • • My No-Springs workbook is the first in a series of four workbooks. The workbook has 50 no-springs exercises and some of my favorite flows! Get on the pre-order list today. • • The workbook is $49. US plus shipping. We ship anywhere the country. Shipping rates apply. • • Learn how to use the reformer in ways you never thought possible. Message me today if you want to be on the pre-order list! • • Workbook ships October 2019 • • 🌞Join me in beautiful Palm Springs for my next workshop; March 6-8 2020. Click on the link at the top of my bio for more information aand to register.🌞 • • #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates #minimaxarc #handibands

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Register for my three day workshop and learn limitless Progressive Pilates exercises. • • Next week is coming!! • • Register and learn innovative ways to stretch on the reformer. The progressive portion of my workshop categorizes each exercise according to joint mechanics and movement. • • Register today. There are four spots left!! • • Are you looking for an innovative quality, full-color, soft cover workbook? Wait no longer. My No-Springs workbook is the first in a series of four workbooks. The workbook has 50 no-springs exercises and some of my favorite flows! Get on the pre-order list today. • • The workbook is $49. US plus shipping. We ship anywhere the country. Shipping rates apply. • • Learn how to use the reformer in ways you never thought possible. Message me today if you want to be on the pre-order list! • • Workbook ships October 2019 • • 🌞Join me in beautiful Palm Springs for my next workshop; August 23, 24th and 25th. Click on the link at the top of my bio for more information aand to register.🌞 • • #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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The new Vuori shipment is in. Mariana and Rachel are sporting the new Clementine Short in Light Gery Heather. After class, shop til you drop. #welovevuori @vuoriclothing #pilates #PalmSpringsPilates #PilatesPalmSprings

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NO-SPRINGS REFORMER FLOW #7 I am beyond excited for my August three-day workshop. Join me in August and learn some amazing no-springs reformer exercises along with my unique progressive and athletic exercises and programming. Learn progressive queuing and techniques to enhance your practice. Click on the link at the top of my bio and register today. It’s going to be one killer workshop! • • Todays post is a screenshot from my Advanced No-Springs Plank Flow #7. Keep an eye out for the video on IGTV. Video will be posted soon. • • It’s coming!! My “Reformer No-Springs” workbook is almost complete and ready to be sent to my publisher! Are you looking for a quality, full-color, soft cover workbook? The workbook has 50 no-springs exercises and some of my favorite flows! Get on the pre-order list today. • • The workbook is $49. US plus shipping. We ship anywhere the country. Shipping rates apply. • • Learn how to use the reformer in ways you never thought possible. Message me today, with your email address, if you want to be on the pre-order list! • • Workbook ships October 1, 2019 • • 🌞Join me in beautiful Palm Springs for my next workshop; August 23, 24th and 25th. Click on the link at the top of my bio for more information aand to register.🌞 • • #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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A great series with the adjustable resistance bands from @hookedonpilates HandiBands. Our students challenged their entire body with this upper body strength flow. #Pilates #PilatesPalmSprings #PalmSpringsPilates #Fitness #PilatesFlow #Strength #ReformerWorkout

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NO-SPRINGS FLOW #5 Pre-order my “Reformer No-Springs” workbook today! $49. US plus shipping. • • We ship anywhere the country. Shipping rates apply. • • Todays post introduces you to my Flow #5 from my Reformer No-Springs workbook. The workbook has 50 no-springs exercises and my unique flows! • • Learn how to use the reformer in ways you never thought possible. Message me today if you want to be on the pre-order list! • • Workbook ships October 1, 2019 • • 🌞Join me in beautiful Palm Springs for my next workshop; August 23, 24th and 25th. Click on the link at the top of my bio for more information aand to register.🌞 • • #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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