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In dieci sedute sentirete la differenza, in venti vedrete la differenza e in trenta avrete un corpo completamente nuovo! J. Pilates #pilateslovers #pilatesbody #pilatesaddict #pilatesreformer #pilatesmethod #pma #functionalmovement #pilatesfordancers

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estacao_corpo. O uso das molas como resistência é muito especial. Diferente de outros

O uso das molas como resistência é muito especial. Diferente de outros equipamentos de fitness, a mola proporciona resistência gradativamente, conforme a amplitude de movimento e traz um componente instável que estimula a propriocepção articular. Se ela resiste o movimento num exercício, ela pode assistir o movimento em outro. Genial, Joseph Pilates!! 🙏🙌 #pilates #pilatesfloripa #pilatesmethod #metodopilates #estacaocorpo #pilatesrpg

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TEASER #pilatesinstructor

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eloiselambertpilates. ‘Change happens through movement and movement heals.’ Wise words from

‘Change happens through movement and movement heals.’ Wise words from the big man himself and a belated happy birthday for yesterday to Mr Pilates. . I honestly do believe that big improvements can be made with changes to the way we sit, stand and carry ourselves during our daily lives. . On this insta page I will offer some simple tips and tricks, to keep that spine of yours healthy and your joints mobile. Along with plenty of fun Pilates exercises videos, which you can try at home. #eloiselambertpilates #healthiestandhappiestversionofyou #websitecomingsoon

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levitate_wellness_studio. Working on:
Core strength ✔️
Core stability ✔️
Coordination ✔️

Working on: Core strength ✔️ Core stability ✔️ Coordination ✔️

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It’s DAY 2 of the #contrologyfreakchallenge ‼️ I’m slowly making my rounds to welcome everybody to Joe’s weeklong birthday bash. If we haven’t met yet, feel free to tag me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ VIPs...check your inbox 📬for an exclusive peek at the @360pilatesonline RAFFLE GIFT you might WIN‼️ Plus there’s a fun lil’ interview with the visionary behind it @benjamindegenhardt ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #contrologyfreakchallenge #workthesystem #pilatesmethod #authenticpilates #classicalpilates #contrology #contrologyfreak™️ #pilateschallenge #josephpilates #pilatesteachers #pilateslovers

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"Nie rezygnuj z osiągnięcia celu tylko dlatego, że osiągnięcie go wymaga czasu. Czas i tak upłynie" H. Jackson Brown. Jak wykonać Open Leg Rocker z pilatesowego orderu? Dać sobie czas i być cierpliwym dla niedoskonałości swojego ciała. Pamiętam jak na siłę i szarpanymi ruchami próbowałam wyprostować nogi, żeby chociaż odrobinę zbliżyć się do tej pozycji, na szczęście odpuscilam bo Pilates to mądry system i jedno ćwiczenie wynika z drugiego i co się okazało? Robiąc inne ćwiczenia pewnego dnia okazało się, że zrobienie powyższego nie stanowi już dużego problemu. Mądre i cierpliwe dążenie do ideału w Pilatesie jest najpiękniejsze. Każdy trening pokazuje ci nowe możliwości twojego ciała i pozwala Ci robić rzeczy, które kiedyś z twojego punktu widzenia wydawały się niewykonalne. Cierpliwości 🤗 #keepcalm #justbreathe #calm #bodypositive #healthspiration #bodyandsoul #lovepilates #pilateslover #openlegrockerpilates #pilatesmat #pilatesmethod #medicaltraining #pilatesgirl #workout #fitspiration #fitness #bodyworkout #pilatespolska #pilatesgdansk #pilatestrojmiasto #ruszajsie #aktywność #cwiczenia #zdrowykregoslup #kondycja #siła #oddech #fizjoterapia #fizjoterapeuta #gdansk @karolina_libelt_pilates_studio @body.mind.clinic fot: @slawek.pelka

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Let’s spread the news!!! . Na onda boa do vídeo que está lá no IGTV da @vanessamelo.pilates onde ela conta um pouquinho sobre a vida deste grande homem que nos deixou seu método de vida, compartilho aqui aquilo que também acredito: informação não se guarda, não se esconde. Ele deixou tudo isso porque queria que o mundo conhecesse seu método e ainda há muito para se fazer por isso 💙. . Vamos espalhar as notícias! . . 🖌by @marjori.am #chacomjoe #chacomjoeinspira #pilateszone #pilatesmethod #josephpilates #pilateslovers #spreadthenews

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pilate_se. Bom dia!!!!😁
.
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Com essa frase inspiradora de Joseph Pilates!🤩
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Bom dia!!!!😁 . . Com essa frase inspiradora de Joseph Pilates!🤩 . . Cuide do seu corpo, cuide de você!!! Pilate-se!!😘😘

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🔷🔻🔸 P I L A T E S F O R...🔸🔻🔷 BETTER POSTURE and PREVENTION OF BACK PAIN. Strengthens your core muscles, that is, the muscles in the trunk of your body. This works to stabilise and support your spine. Active awareness: Drawing focus inward and training your body to contract and release your core muscles when necessary. Once the “core” muscles are engaged and released correctly, good alignment - namely good posture - will follow. . . . . #pilates #pilatesmethod #corestrength #coreworkout #pilatesinstructor #pilatesteacher #pilatesmatwork #bodycontrolpilates #spinalhealth #backhealth #movement #mindandbody #betterposture #posturecorrection #alignment #pilatesbody #pilatesmat #pilateslondon #pilatesteacherlondon #wellbeing #betterbodies #bettertogether #postureexercises #stability #coreexercises #backpainprevention

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Happy birthday @josephpilates. Born 9th dec 1883 in Germany #genius The man of the method - #contrology ✅✅✅ • Using the neck stretcher remembering Uncle Jo - my assistant John (80yrs old) 💚holding the limited edition album of original photos of Joseph Pilates captured by @ic_rapoport one photo is of Mr Pilates using the neck stretcher @ic_rapoport @pilatesnerd #josephpilates #neckstretcher #pilateshasyourback #pilates #contrology #balancedbody #chuckrapoport #livelovepilates #reflection #genius #brilliant #pilatesmethod #goodthanks

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la_facto. Pilates #Cours Dos.Joie et bonne humeur dans nos cours collectifs pour

Pilates #Cours Dos.Joie et bonne humeur dans nos cours collectifs pour un travail efficace sur le corps et sur le moral. Venez comme vous êtes! Ici cours de détente dos! Le mal du siècle! Récupérez un bien-être au niveau de votre soutien premier: votre Dos! Venez profiter d'une heure d'harmonie avec votre corps. Renforcement+ bien-être= séance efficace #etirements #sportlille #lachapelledarmentieres #sport #gym #renforcement #muscles #abdos #tonic #healthy #enpleineforme #calm #entrainement #pilatesmethod #zen #lille #sportlille #courscollectifs #lachapelledarmentieres

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PILATES APPARATUS - OPEN LEVEL caters to ALL levels; whether you are a Pilates novice or expert. Utilizing the reformer, tower, & mat, this class focuses on the foundational Pilates exercises from which all other exercises stem. Beginner level clients will be guided through each exercise with care while more experienced clients will be challenged to perfect their technique. With more than 500 exercises in the classical Pilates system from which to choose, each class provides variety guaranteeing that you will never get bored. New to PYC? Call us to book your free trial session! 561-244-5566 #pilates #pilatesreformer #pilatescadillac #pyc #boyntonbeach #pilatesmethod #pilateslovers #florida #fitspo

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la_facto. Coaching! Vous serez, chez nous, toujours  accompagné par une équipe d

Coaching! Vous serez, chez nous, toujours accompagné par une équipe de professionnels prêts à vous aider, vous encourager et vous corriger afin d éviter tout faux mouvement et pour contribuer à l efficacité de votre exercice. ABDO TRAINING Joie et bonne humeur dans nos cours collectifs pour un travail efficace sur le corps et sur le moral. Venez comme vous êtes! séance efficace #etirements #sportlille #lachapelledarmentieres #sport #gym #renforcement #muscles #abdos #tonic #healthy #enpleineforme #calm #entrainement #pilatesmethod #zen #lille #sportlille #courscollectifs #lachapelledarmentieres

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national.pilatestraining. // REGISTER FOR OPEN DAY // Experience first-hand the power of the Pil

// REGISTER FOR OPEN DAY // Experience first-hand the power of the Pilates Method! Open Day with our Founder Katrina Edwards is the perfect opportunity to discover what it’s really like studying the Pilates Method with NPT. Take part in a matwork class and then have all your questions answered about becoming a qualified pilates instructor. Our matwork class starts at 10am, however one-on-one catch ups are available to book via our website between 9am - 10am. Our next Open Day is on Saturday 1st February 2020. There are limited places available so make sure you click the link below and REGISTER your interest now! http://ow.ly/m17x50xuOaR #nationalpilatestraining #pilatesallianceaustralasia #alignedforlife #pilatestraining #pilatesinstructor #pilatesteachertraining #pilatesinstructortraining #openday #qualifiedpilatesinstructor #worklifebalance #pilatesmethod

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sukranodevpilatesedremit. Doğum günün kutlu olsun Joe, bizlere mucizevi eşi benzeri olmayan meth

Doğum günün kutlu olsun Joe, bizlere mucizevi eşi benzeri olmayan methodunu armağan ettiğin için minettarız... #happybirthdayjosephpilates #pilatesmethod #pilateslife #pilatesbrain

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Integration • having a baby felt for me like being cored, like an apple. My whole Centre was removed, physically and emotionally. It was after the birth of my first baby, Henry, that I discovered #pilates and found I needed the unique resistance of the springs to start to sew myself back together. It’s only now, 2 and half years after the birth of my third and last baby, Stevie, that I am actually getting back to my #core and rebuilding myself from the inside out. #pilatescadillac #trapezetower #studiopilates #pilatesmethod #meaningfulmovement #onehotyoga

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Jumping into @kiraslamb’s #contrologyfreakchallenge to celebrate Joseph Pilates’ birthday! * Day 1: Short Box Round. This is useful for everything—scoop of your c-curve, the stretch through your spine. Roll Up, Rolling, Spine Stretch, Stomach Massage, Elephant, Rowing, and beyond! * I love the short box series on the Ladder Barrel. My spine loves articulating and molding into the barrel. It doesn’t love bending on the return, but all the more reason to practice! * #shortboxround #workthesystem #pilatesmethod #authenticpilates #classicalpilates #ladderbarrel #moveyourspine #DCpilates #DCfitness

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martasyard. Today is #joepilates birthday. And to celebrate let it be a week of Pi

Today is #joepilates birthday. And to celebrate let it be a week of Pilates method shine through! ‘You are young as your spine is —Joe Pilates. And the best way to keep it supple is to practice articulation. And in different pieces of equipment #day1 #shortboxround #contrologyfreakchallenge #workthesystem #articulation #supple #pilatesmethod @kiraslamb thanks for the challenge! I’m in 😊

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