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byalexferreira. Workout your Shoulders for  Summer holidays?
This exercise shoulders ⭕

Workout your Shoulders for Summer holidays? This exercise shoulders ⭕️ circles both directions is great don’t forget to engage your core keeping your spine straight! #pilates #pilatesreformer #shouldersworkout #shoulders #pilatesbody #pilatesmat #pilatestv #pilatesfit #pilatesstrong #pilatesformen #pilatesmen #mumfit #mumfitness #fitmom #fitmomlife #bodyworkswest #pilatescommunity #londonpilates #spine

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Have you done and lengthening and strengthening to your spine today? Try out Mermaid on the Reformer. It challenges your shoulder stability (because you need to keep the shoulder back and down while you push the carriage away), and moves your spine sideways (thus opening up the other side of the ribcage). You can also rotate your torso towards the footbar to give your back an added stretch! 🔥🔥🔥 #PilatesForEverybody #POPPilatesMethod

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#longspine on #pilatesreformer to develop #spinalarticulation and #hipextensorcontrol, performing this #exercise demands tremendous control of the internal support system #ISS ( the mind muscles) and the #hipextensors and #shoulderextensors #pilates #pilatesmen #stretching

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pilatesraum_simone.weinbrenner. Trotz Affenhitze! Fleißige “Pilateras & “Pilateros” beim Training am h

Trotz Affenhitze! Fleißige “Pilateras & “Pilateros” beim Training am heutigen Mittwoch 👊💪👍! Im PilatesRaum ist die Raumtemperatur auf jeden Fall trainingstauglich. Wünsche euch allen einen schönen, entspannten Feiertag! 😘🤗😎——————————————————————————- #pilatespower

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pilatesreformerstudio. “The art of Pilates is looking at the body and knowing the best way to

“The art of Pilates is looking at the body and knowing the best way to address it” Failing that come to us and we will be sure to point you in the right direction 😘

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fisiohm. C R I S T I A N O  R O N A L D O
🔸️¡¡Quién mejor para corroborar los

C R I S T I A N O R O N A L D O 🔸️¡¡Quién mejor para corroborar los beneficios del #pilatesmaquinas con el #reformer #allegro2 de @balanced_body que el mundialmente conocido Ronaldo!! 👉En Fisiohm disponemos de ellas para que nuestras clases sean lo más efectivo posible. . ¡¡P R U É B A L A S Y A!! . . #reformerpilates #reformer #balancedbody #pilateswoman #pilatesmen #pilatesbenefits #pilatesworkout #pilatestime #pilatesterapeutico #futbolistas #futbol #futboleros #fisioterapiamadrid #fisio #cristianoronaldo #pilatesmadrid

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kalijopilates. Troy is the ADMINISTRATION WIZARD in our studio, also the anatomy geek

Troy is the ADMINISTRATION WIZARD in our studio, also the anatomy geek and mechanical magician! He has an eye for detail and may take you outside of the box to find ways into your body that no one else has thought of through his movement vocabulary. You are in for a different movement experience when working with Troy that challenges your mind, body connection like no one else. ⠀ ⠀ Here's what students are saying:⠀ "Having recently undergone major surgery and other emotional upheavals in my life, I am delighted to again be back working with the trainers at Kalijo. I have utter trust in their knowledge, respect, and care as they support me in the recovery of my strength, flexibility, and self-confidence. So happy to be back! Working with Troy each week has returned me to life and I feel GREAT!" - Joan⠀ ⠀ Troy, makes me hurt:(makes my body do stuff it doesn’t like to do.....but when I walk out the door, I feel great! Thanks, Troy:) - Carol⠀ ⠀ #pilates #pilatesmen #pilatesreformer #pilatesbody #pilatesstudio #pilatesfit #pilateslife #pilatesmat #pilateseveryday #pilateslover #pilateslove #pilatespower #pilatestime #pilatesclass #pilatesmove #pilatesstrong #pilatescommunity #sunshinecoast #sunshinecoastbc #gibsons #sechelt #davisbay #britishcolumbia #beautifulbritishcolumbia #health #healthybody #movement #flexibility #strength #balance

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"Developing minor muslces naturally helps to strengthen major muscles." - Joseph H. Pilates

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embodypilatescastlemaine. I teach an early morning men’s class on Wednesday’s, it’s a joy! This

I teach an early morning men’s class on Wednesday’s, it’s a joy! This Term has been very rewarding all round to see changes in strength, alignment and awareness. And they feel it positively affecting their daily lives. Now taking bookings for term 3 studio classes! #pilatesmen #themillcastlemaine #pilatescastlemaine #ilovemywork

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➡Knees stretch & knees off 🔼Ejercicios clásicos de la rutina de pilates. #pilateslife #pilateslovers #pilatesstrong #pilatesmen #pilatestraining #pilatesfit #pilateslove

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fluirpilates.1. Esta foto refleja un trabajo duro de parte de ellos. Las primeras clas

Esta foto refleja un trabajo duro de parte de ellos. Las primeras clases estaban muy acortados sus músculos. 💪👏👏👏👏 #pilateslovers #pilatesfitness #pilatesmat #pilatesmen

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Esse é o Reformer um aparelho Mega Versátil e queridinho de MUITOS alunos. 😊

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Cada vez é mais frequente vermos homens praticando pilates. Aquela lenda de que pilates é fácil, coisa de velho, caiu por terra. Venha fazer uma aula experimental e descubra a infinidade de exercícios que o pilates oferece! 😉 #pilatesmen #pilatesparahomens #homemtambempilateia #homensnopilates #praiadabarra #praiadopepe #pepebeach #pilatestime #pilateslovers #pilatesbody #pratiquepilates #loucosporpilates #pilateando #josephpilates

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Scooter Time! 🛴🛴🛴 . Check out this cool variation of Scooter using elastic bands - Thanks @akin.saatci 🌟 . #pilateslovers #pilatesstudio #pilatesreformer #pilateslife #pilatesmen #pilates #iampolestar

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jasonwong7696. Day 89
Mat Pilates 09
强化髋关节灵活性、强化下腹肌。
Strengthen hip flexibility and S

Day 89 Mat Pilates 09 强化髋关节灵活性、强化下腹肌。 Strengthen hip flexibility and Strengthen lower abdominal muscles. #pilatesfitness #普拉提 #pilatesmotivation #pilatestraining #pilatesday #pilatesmen #pilatesfit #pilatesmat #pilatesworkout #malaysia

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pilatesbygeorgia. CONTROL BALANCE 
These men have come a long way to be at this point. I

CONTROL BALANCE These men have come a long way to be at this point. I am a super proud 😊teacher. ⠀⠀ This advanced exercise will strengthen the hip extensors, improve hip flexibility and strengthen the core. We warms up to this after a great stretch we did - Core Activation - Hundreds Scissors ✂️ Cat /Cow back mobility Seated forward stretch Finally Rolling like a ball And finally ... Roll Overs We’ve come a long way boys ! 🙌🏻 ⠀⠀ ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #commitment #pilatesclasses #pbgmember #lowerbackpain #spinehealth #legsinstraps #reformerpilates #menspilates #pilatesmen #ipreview via @preview.app

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