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The Short Box Flat Back! This “hinge from the hip” movement is found in the 3 exercises I chose today. Flat back, neck pull and 6 count frog! I do however see the flat back hinges teaches a great base for thigh stretch. Keeping everything “together “. Happy Tuesday! I guess I could have done an advanced teaser! Hinging those legs yo! ⚡️ Goals of flat back! Strengthen Powerhouse Lift spine Develop alignment and symmetry ⚡️

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cindycheddar. I love Pilates, Pilates loves me😍 #pilateslovers #workoutmotivation #

I love Pilates, Pilates loves me😍 #pilateslovers #workoutmotivation #corestrength #coreworkout #pilatesmatwork

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DAY 2 of #contrologyfreakchallenge and these are much easier moves for my body. My back seems to be happiest when I’m in flat back. Although with my tight legs (particularly quads) some of these are a big challenge for me. . Here, in addition to my #shortboxflat , I chose to showcase Back Rowing, Thigh Stretch and Neck Pull . I’m loving this challenge as I find new ways to trick my body into doing the moves it needs the most. . #workthesystem #contrologyfreakchallenge #shortboxflatback #pilatesthighstretch #pilatesneckpull #pilatesbackrowing #pilates #pilatesreformer #pilatesinstructor #pilatescadillac #pilatesmatwork

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La vita... questa scatola vuota ,quest’anima nuda ,questa retta finita,quest’acqua che corre in salita ,quest’anima forte e ferita #degregori . . . #2006 #lalineadellavita #musica #poesia #vita #instagram #mood #sport #pilates #pilatesmatwork #pilateslovers #pilatesinstructor #pilatesmood #posturalexercises

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Perché la lezione di pilates privata o di piccoli gruppi costa più di quella delle palestre extra affollate? 🤔 -Semplicemente perché hai l'insegnante tutto per te, attentissimo alla tua postura ed alla corretta esecuzione degli esercizi. Inoltre si crea una "relazione" di contatto autentico e diretto fra maestro e allievo. 🧘‍♀️❤🧘‍♀️ _____ #pilates #pilatestime #pilateslife #pilatesmat #pilatesmatwork #pilatesfit #benessere #relazione #contatto #autenticità #maestroallievo

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This was it really tough exercise that my client took on this morning! Adding the small ball as a coordination challenge is a fun way to get the mind working with the body. #strongwomen #strength #coordination #pilates #pilatesinstructor #physicaltherapist #foundationspilates #crozetva #matpilates #lovemyjob #pilatesexercise #pilatesmatwork #appiamerica #appipilates via @RiplApp

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What a lovely class we had at @yogaoasis_ tonight ✨So touched people braved the atrocious weather to make it over! 💞 #rainyday #mermaid #mermaidweather

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shedoespilates. Neon Palms 🌴🌴🌴 via @inkaandniclas

Neon Palms 🌴🌴🌴 via @inkaandniclas

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¡𝐍𝐨 𝐡𝐚𝐲 𝐧𝐚𝐝𝐚 𝐦á𝐬 𝐝𝐞𝐥𝐢𝐜𝐢𝐨𝐬𝐨 𝐪𝐮𝐞 𝐩𝐨𝐧𝐞𝐫𝐬𝐞 𝐝𝐞 𝐜𝐚𝐛𝐞𝐳𝐚! 🤸🏻‍♀️⁣⠀ ⁣⠀ No siempre tenemos la oportunidad de poder hacerlo y te sorprenderás de todos los maravillosos beneficios que puede traer a tu salud 🙌⁣⠀ ⁣⠀ Por nombrar solo algunos de ellos:⁣⠀ ✔️ Descomprime tu columna vertebral aliviando dolores de espalda.⁣⠀ ✔️ Al trabajar con la gravedad, tus órganos internos reciben un masaje que ayuda a la desintoxicación de tu cuerpo.⁣⠀ ✔️ Tu cerebro se nutre al tener más sangre y oxígeno, ayudando a tener una mente más clara y despierta.⁣⠀ ✔️ También es un maravilloso tratamiento de belleza, nutriendo la piel de tu rostro y tu cabello gracias a la inversión y la sangre que se concentra en tus tejidos.⁣⠀ ⁣⠀ En resumen, es una maravillosa herramienta para la ✨𝐄𝐭𝐞𝐫𝐧𝐚 𝐉𝐮𝐯𝐞𝐧𝐭𝐮𝐝 ✨⁣⠀ ⁣⠀ ¿Te animas a probar? Ven por tu 𝐏𝐚𝐬𝐞 𝐝𝐞 𝐏𝐫𝐮𝐞𝐛𝐚 para que conozcas por ti misma estos enormes beneficios 💜⁣⠀ ⁣⠀ Visita nuestra web 𝐰𝐰𝐰.𝐧𝐚𝐢𝐚𝐬𝐭𝐮𝐝𝐢𝐨.𝐜𝐨𝐦 . . . #yogaaereo #aeroyoga #aerialyoga #antigravity #antigravityfitness #fitnessaereo #yoga #yogaintegral #clasesdeyoga #yogañuñoa #ñuñoa #formacionyogaereo #clasesñuñoa #pilates #pilatesmatwork #centrobienestar #naiastudio

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Esra Hoca 🎀 Kaslar, uygun olduğu seviyenin de zorlandığında çeşitli sakatlıklara neden olabilir. Çalıştığınız ağırlıklar her zaman kasları zorlayacak ancak tepki gösteremeyecek seviyede olmamalıdır. Her kas grubunun seviye ve antrenman yoğunluğuna göre kabullenebileceği bir direnç sınırı vardır. #pilatesmatwork #pilatestv #gününegzersizi #pilatestürkiye #anatomi #muscle #coreworkouts #dumbellworkout #strongwomen #gym #gymmotivation #likeforlikes #instagram

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Merhabalar🌼 Günümüzde herkes ‘SIRT VE BEL AĞRISI çekmekte. Ama güçlendirmek için egzersiz yapmak yerine kas gevşetici ya da ağrı kesici ilaçlar kullanıyorlar. Bu kesinlikle yanlış! 💢Sırt ve Bel Ağrısının Nedenleri; güçsüz kaslar, duruş bozukluğu, hareketsiz beden vs.. 👉🏻Çözümü ise; düzenli ve bilinçli egzersiz. ihmal etmeden yapsınlar lütfen, zamanla ağrılarının azaldığını hissedeceklerdir. Sizde benimle birlikte videoda yaptığım hareketleri 3x10 tekrar yapın, farkı hissedin!💪🏻 Hepinize kolay gelsin!🧡🌸 . #pilates #pilatesgirl #pilatesmatwork #pilateslovers #matworkout #pilateslife #pilatesreformer #hip #baseneritme #basen #squat #squatgirl #kalca #fitness #fitnessgirl #fitnessmotivation #motivation #gym #healthylifestyle #health #happytime #lifestyle #active #bornova #izmir #sportsboxcrossfit #exercise #training #edaceliktepe @seninegzersizin @egzersizzamani

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CHRISTMAS AREA 51 IDEAS HAI GIÀ PENSATO A NATALE? ECCO LE NOSTRE IDEE PER UN MINI GIFT O UN REGALO MAXI! MINI GIFT 19 € • UN INGRESSO IN PALESTRA O UNA LEZIONE A SCELTA TRAI NOSTRI CORSI + SAUNA, BAGNO TURCO E ZONA RELAX NELLA STESSA GIORNATA OPPURE • DUE LEZIONI DI PERSONAL TRAINER (NELLA STESSA GIORNATA DEGLI INGRESSI) GIFT 29€ • DUE LEZIONI DI PERSONAL TRAINER CON INGRESSO FITNESS • SAUNA, BAGNO TURCO E ZONA RELAX • 1 LEZIONE DI WALKING O SPINNING OPPURE • UNA LAMPADA VISO O CORPO • UNA LEZIONE DI PERSONAL TRAINER • UNA LEZIONE A SCELTA TRA I NOSTRI CORSI GIFT 39 € • DUE LEZIONI DI PERSONAL TRAINER CON INGRESSO FITNESS • SAUNA, BAGNO TURCO E ZONA RELAX • UNA LAMPADA CORPO • UNA LEZIONE DI WALKING O SPINNING GIFT €100 • 10 INGRESSI OPEN • TESSERE ISCRIZIONE ANNUALE • 10 DOCCE SOLARI #fitness #wellness #bodybuilding #trx #pilates #crossfit #functionaltraining #superjump #pilatesmatwork #poweryoga #pushpower #boxeup #picoftheday #personaltrainer #technogym #skillmill #saronno #rovelloporro #cogliate #misinto #legnano #gerenzano #uboldo #milano

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"The trouble with this work, in general, is that people mistake it for an exercise regimen, and it's not. It's an art and it's a science and it's a study of movement. Many of the people who are so-called 'doing Pilates' 10 years from now will still be doing the same thing they're doing now. They'll never get up to that point of saying, "Whee! Wow!" Where you want to shout with joy at what you can do." -Ron Fletcher . Fletcher Pilates Matwork Teacher Training. January 14-18, 2020. Dubai. All the WHEE's and WOW's you can imagine. Are you in? 💥

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eleonoralizzio. Equilibrio, Flessibilità e Controllo
In una sola parola PILATES. 👌
.

Equilibrio, Flessibilità e Controllo In una sola parola PILATES. 👌 . . . #pilatesmatwork #plank #abs #stability #pilates #core #workhardplayhard #control #fitnesslover Contattami per maggiori informazioni sui benefici e le peculiarità del Pilates.

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