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My Sunday inspiration... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will not have it. It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep yourself open and aware to the urges that motivate you. Keep the channel open!” -Agnes de Mille written to Martha Graham

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Center of the day: Pilatique Pilates Studio, Kuala Lumpur, Malaysia Pilatique Pilates Studio was launched in 2005 by Melissa Wong, in partnership with her husband, Steven Khoo. The first studio opened its doors in Kuala Lumpur, Malaysia. Pilatique, through its presence in Malaysia and Singapore is the leading Stott Pilates Licensed Training Centre in the region. Teaching future Pilates instructors the entire spectrum of Stott Pilates Education, including Matwork, Reformer, Cadillac, Chair, Barrels, and Injuries and Special Populations is led by Lead Instructor Trainer and Presenter, Melissa Wong, who has over 15 years experience in the fitness and movement training industry. 📍 To know more about the center, visit: 👉🏾⁣ 🔺https://balancegurus.com🔻⁣ Have a great day. 😄✌🌸 center: @pilatiquesingapore #pilatesstudio #stottpilatesinstructor #pilatesfit #pilatesmat #pilateslovers #pilatescadillac #fitnessaddict #pilatestraining #fitspiration #getfit #pilatesreformer #travel #igtravel #travelgram #instatravel #kualalumpur #malaysia #centreoftheday #balancegurus

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🤩 Centro Zen Pilates- Uluslararası Pilates Eğitmenlik Eğitimleri İSTANBUL - İndirimli dönem kayıtları . . . @centrozenpilates @bmcontroleducation @ibrahimclcmn

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Baps Academy de 2019 un son Pilates Egitmenleri bugun @balanced_body sertifika programini tamamladilar. Tum katilimcilarimizi tebrik ediyor ve basarilar #bapsacademy #balancedbodytr #pilateseğitmeni #pilatesegitmeniolmak #pilatesmat #pilatesreformer #pilatesstudio #pilateslove @nora.s.john.7 @tahaerpulat @sedaa_ozerr @melihcatalyurek @erpulatayse

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Roll Up. The Pilates Tutor teacher training site launching in early 2020. thepilatestutor.com

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... داشتم گره بازی می‌کردم، از اون روزا بود که یه جا نشستن برام سخت بود، دلم دریا می‌خواست 🌊 🥰 قرار شد یه ساعت برمو برگردم ولی موندگار شدم🤷‍♀️ تا مامانو بابا اومدن 😁 نه که همه چیز باب میل باشه ،میل تا بی نهایتو خواستاره! به قول ندا هرآنچه داریمو بپذیریم و بابت داشتنشون خدا رو شکر کنیم . . از پارسال با خودم قرار گذاشتم هر هفته دریا برم، داره یه سال میشه یعنی موفق شدم جای عادت بدم یه عادت خوب جایگزین کنم🙋🏻‍♀️🥳 شکر . #pilates_is_my_therapy #پیلاتس #پیلاتس_ایران #پیلاتس_ایرانیان #pilates #pilatesbody #pilatesmat #pilatestime #pilatesrunners #pilateseveryday #contrology #contrologypilates #pilatesday #pilateslovers #pilatestraining #pilatesfit #pilatesball #pilatestv #pilatesteacher #pilatescore #pilatesstrong #pilatesanytime #pilatesinstructor #pilatesgirl #pilateseverywhere

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It's our last week before we break for Christmas so make sure you get a few last workouts in! The lucky people who come to our classes this week will definitely be on Santa's Nice List, and ALSO may, just may, get a festive treat. 🎄🎄🎄⠀ ⠀ Book your spot via the links in the website ⠀ ⠀ **TUESDAY**⠀ 8pm Pilates for Beginners/Improvers at Earlsfort Resident Centre, Lucan, co. Dublin⠀ ⠀ **WEDNESDAY**⠀ 6:45pm Pregnancy Yoga at Adamstown Youth and Community Centre - AYCC⠀ ⠀ **THURSDAY**⠀ 8pm Pilates for Beginners/Improvers at Adamstown Youth and Community Centre - AYCC⠀ ⠀ Happy training!⠀ ⠀ #pilates #pilatesmat #pilateslucan #pilatesdublin #postnatalfitness #prenatalyoga #pregnancyyoga #pregnancyyogalucan #pregnancyyogadublin #yogalucan #antenatalyoga #lucan #resiliencestudiosdublin #personaltraining #personaltrainer #privatepilates

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Aletli pilates haftada 2 ya da 3 gün 50 dakikalık dersler halinde yapılır. İlk ay sonunda fark gözle görülür hale gelir. #instagram #fitness #gym #gymnastics #pilatesreformer #pilatesbody #pilatesmat #pilatestv #yoga #liketime #pilatestraining #pilateslovers #dumbellworkout

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🌲DAY 15: COBRA🌲 Sequential upper back extension🐍 Begin with the prep (to elbows) but once you’re past that point be sure to lengthen the legs away from you. The focus is the upper back, not the arms. Control the descent and watch that the shoulders don’t creep up! Master this🐍 ready for tomorrow’s progression from the Pilates Elf🧝‍♀️ Can you guess what it will be?!?🎁🤔🎁 #pilates #kent #eastsussex #cobra #movement #upperback #shoulderstability #spine #healthyback #backstrength #weekendworkout #pilatesmat #advent #countdowntochristmas #workoutoftheday #fitfluential #mindbodyconnection #shoutouteastsussex #pilatesbody #pilatesinstructor #pilatescommunity #day15 #exerciseeveryday #pilateschallenge #flow #animalmoves #sundayworkout @bodycontrolpilates @primalroots_uk @lovebedgebury

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bfitortabayirlevent. #Repost @ebesemadirii (@get_repost)
・・・
🎊🎊Grup sınıfları açıldı❗
Güz

#Repost @ebesemadirii (@get_repost) ・・・ 🎊🎊Grup sınıfları açıldı❗ Güzel annelerim istediğiniz gün ve saatte derslere katılabilirsizin. 🧡 Tek yapmanız gereken👇 Derse katılacağınızı bana bildirmeniz.. 😊 . . Şimdiden söyleyeyim dersler haaaarikaa geçiyor. Sadece pilates değil doğuma hazırlık ve nefes çalışmalarıda yapıyoruz. .. 🌼Sizi seviyorum🌼 Ne merak ediyorsanız DM den bana ulaşabilirsiniz. Sağlıkla kalın. ❣️ Bebeğinize ebesinden selamlar. ❣️ Birde pilates yapmayada gelin işte. 😂 . . . ❣️ Adres: @bfitortabayirlevent #semaebe #semaebeningebeleri #semaebeninbebekleri #hamilepilatesi #bebeğimbüyüyor #bebeğimibeklerken #hamilegunlugu #hamileegzersizleri #hamilefotograflari #hamileyim #pilatesmat #normaldogum #pilates #ebelik #ebeyledoğumahazırlık #hamileyizbiz #pregnant #leventpilates #ortabayırpilates #pilateskagithane #pilatesistanbul #picoftheday #ilovemyjob #doğaldoğum #hypnobirting #doula #nefes

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🎊🎊Grup sınıfları açıldı❗ Güzel annelerim istediğiniz gün ve saatte derslere katılabilirsizin. 🧡 Tek yapmanız gereken👇 Derse katılacağınızı bana bildirmeniz.. 😊 . . Şimdiden söyleyeyim dersler haaaarikaa geçiyor. Sadece pilates değil doğuma hazırlık ve nefes çalışmalarıda yapıyoruz. .. 🌼Sizi seviyorum🌼 Ne merak ediyorsanız DM den bana ulaşabilirsiniz. Sağlıkla kalın. ❣️ Bebeğinize ebesinden selamlar. ❣️ Birde pilates yapmayada gelin işte. 😂 . . . ❣️ Adres: @bfitortabayirlevent #semaebe #semaebeningebeleri #semaebeninbebekleri #hamilepilatesi #bebeğimbüyüyor #bebeğimibeklerken #hamilegunlugu #hamileegzersizleri #hamilefotograflari #hamileyim #pilatesmat #normaldogum #pilates #ebelik #ebeyledoğumahazırlık #hamileyizbiz #pregnant #leventpilates #ortabayırpilates #pilateskagithane #pilatesistanbul #picoftheday #ilovemyjob #doğaldoğum #hypnobirting #doula #nefes

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body_by_pilates. ✨Step into the light ✨
Sometimes I feel so much, I think I’m going to

✨Step into the light ✨ Sometimes I feel so much, I think I’m going to explode. #empathy #empathproblems #bodybypilatesbrasov #pilatesbrasov #pilatescasaarmatei #pilatescuteodora #pilatesmat #pilatesgirl #pilatesinstructor

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queen.st.pilates.studio. Sunday Spine Corrector Side Stretch & Side Leg Lifts with the Ball 💟

Sunday Spine Corrector Side Stretch & Side Leg Lifts with the Ball 💟 What do you think of this exercise?

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#coachchris as you’ve never seen him before. @chrislaingfitdad #quizmaster extraordinaire for last night’s big quiz of the year. Thanks to all who came. I think our favourite round was ‘what Christmas tune is Naomi humming.’ Anyone fancy a go?

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pilates_with_vee. Thank you to the lovely people that came to the “Pilates & Prosecco” e

Thank you to the lovely people that came to the “Pilates & Prosecco” event yesterday @hapilifestyle1 What amazing energy in class and what a pleasure it was to teach and get sweaty with the “Boomerang” not that this photo (Control Balance) has any relevance; but it’s an example of the amazing form/control/Precision that everyone portrayed during the session. We then proceeded to drink Prosecco and shop the lovely @tropicskincare products which I have left on display at Hapi #pilates #movement #pilateslovers #pilatesmat #matwork #controlbalance #boomerang #strength #stability #tropicskincare #lovetropic #veganfriendly #crueltyfree

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Nuestras mascotas también disfrutan de los regalos que nos hacen🎁💚 🐦 Gracias @time_asesores por acompañarnos en nuestro camino. 💚💚💚 #regalos #navidad #timeasesores #mascotas #agapornis 💚💚💚🐦🐦🐦💚💚💚 #akashaespacioabierto #yoga #escuelayoga #alcaladehenares #hathayoga #hatha #asthangayoga #kundaliniyoga #yoganiños #yogakids #pilates #estudiopilates #pilatessuelo #pilatesmat #meditación #mindfulness

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nicolekortesi. Είναι η 2η άσκηση από το βιβλίο Return to Life του mat ρεπερτορίου. Θα

Είναι η 2η άσκηση από το βιβλίο Return to Life του mat ρεπερτορίου. Θα την βρείτε σε πολλά mat μαθήματα , παρόλα αυτά σε πολλές παραλλαγές. Σε αυτήν την άσκηση ενδυναμώνουμε κυρίως του κοιλιακούς αλλά υπάρχουν κι άλλοι στόχοι, όπως η κινητικότητα της σπονδυλικής στήλης. Δείτε όλο το βίντεο και την υπόλοιπη σειρά των #pilateshomemade video στο YouTube κανάλι του @angelsworld2018 αλλά και στο δικό μου Pilates partner: @giotaroz @angelsworld2018 Gym: @ambitus_fitness_gym Videoshooting by: @yiannossoteriou . . . . . #pilates #pilatesmat #contrology #pilatesathome #homeworkout #homemadepilates #pilatesmat #thespinetwist #classical #classicalpilates #classicalexercises #pilatesbody #angelsworldcy #fitnessmoments #fitnesslifestyle #healthylifestyle #healthandwellness #healthandfitness #fitnessmotivation #fitness #pilatesgirl #pilatesteacher #pilatesinstructor #pilatescommunity #pilatesbody #cyprus #pilatescyprus

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soupilates_studios. O Pilates é essencial para a melhoria da saúde. Ao praticar Pilates o

O Pilates é essencial para a melhoria da saúde. Ao praticar Pilates o indivíduo sente um alivio e bem estar!⠀ ⠀ Venha fazer parte da Sou Pilates Studios⠀ ⠀ 📬 Endereço: Rua Itaobim, 154 - Santa Inês ⠀ ☎ Telefone (31) 3582-7525 ⠀ 📲 (31) 9 9711-9922 WhatsApp⠀ ⠀ ⠀ ⠀ #pilates #yoga #fitness #pilateslovers #workout #fisioterapia #gym #pilatesreformer #pilatesinstructor #o #sa #fit #zumba #pilatesstudio #crossfit #pilatesbody #pilatesbrasil #saude #barre #health #personaltrainer #exercise #josephpilates #pilateslife #core #fitnessmotivation #reformer #pilatesmat #trx

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ts_pilates. What’s Santa putting in your stocking this year? How about a new Pilat

What’s Santa putting in your stocking this year? How about a new Pilates Mat to bring to class, don’t forget your Pilates socks too! #stockings #christmas #gifts #giving #pilates #givethegiftofpilates #mat #socks #pilatessocks #pilatesmat #readyforjanuary #begood #makeachange #strength #posture #mobility #flexibility #tspilates #jointhetribe

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Herkese Mutlu Pazarlar ☺️ Hareket:Uyluk bölgesini geriye eğme Seviye:Başlangıç Düzeyi ✅Dik durun derin bir nefes alın ve nefes verirken kalçanızı açık omuzlarınızla aynı hizada tutmaya devam ederek ve üst ön bacak kaslarınızı esneterek geriye doğru eğilin. ✅Mümkün olduğunca geriye eğildikten sonra yavaşça tekrar dik pozisyona gelin. ✅Hareketi 4-5kez tekrarlayın. Hedef: Üst ön bacak kasları,Karın kasları Yararları: Uyluk bölgesini esnetir. . . . . . . . . . #pilates #pilatesmat #pilatesmatwork #evdepilates #pazar #pilatesstretch #pilatesbody

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gravity_corepilates. ⚡ทำไมต้อง “Stretching” กล้ามเนื้อก่อน-หลัง เล่นพิลาทิส 👉เคยสงสัยไหมว่

⚡ทำไมต้อง “Stretching” กล้ามเนื้อก่อน-หลัง เล่นพิลาทิส 👉เคยสงสัยไหมว่าก่อนเล่นพิลาทิส ทำไมต้องยืดกล้ามเนื้อก่อนเเละหลังเล่นพิลาทิส? ทั้งที่บางคนบอกว่า เล่นพิลาทิสทุกครั้งไม่เคยยืดกล้ามเนื้อเลย มาถึงก็ลุยเลยเล่นๆ ไม่เคยบาดเจ็บอย่างที่บอกกันว่า “ถ้าไม่ยืดกล้ามเนื้อก่อนจะเกิดการบาดเจ็บได้“ ⭐จริงๆแล้วการยืดกล้ามเนื้อก่อนเล่นพิลาทิสทุกครั้งนั้น มีประโยชน์อย่างมาก เพราะการเหยียดยืดกล้ามเนื้อส่วนต่างๆ บอกได้เลยว่า นอกจากจะช่วยลดอาการบาดเจ็บที่เกิดขึ้นจากเล่นพิลาทิสได้แล้ว ยังช่วยให้กล้ามเนื้อที่ตึงมาตลอดวันได้รู้สึกผ่อนคลายขึ้น ช่วยเรื่องความสัมพันธ์ของระบบประสาทเพิ่มประสิทธิภาพในการเคลื่อนไหว 🔥ข้อดีการ Stretching กล้ามเนื้อ ✅เพิ่มความยืดหยุ่นและแข็งแรงให้กล้ามเนื้อ ✅ทรงตัวได้ดีขึ้น ✅ความเครียดลดลง ✅ช่วยให้เล่นพิลาทิส ✅ลดความอ่อนล้าในระหว่างวัน ----------------------------------------- 👉เตรียมพบกับ....CoreME ® Studio By Gravity ที่นำศาสตร์การออกกำลังกาย ยืด เหยืยด กล้ามเนื้อด้วยหนึ่งเดียวในไทย ‘Gravity Pilates’ กับเน้นการเทรนส่วนบุคคล เพื่อสร้าง ผลลัพธ์ ที่ประสิทธิภาพสูงสุด กระชับหุ่น ผอม สวย Smart ที่ชัดเจนกว่า ✅ลดอาการบาดเจ็บ เสริมบุคลิกภาพ ปรับ Poster 360 องศา จนคนรอบข้างรู้สึกได้ ✅ด้วยการผสมผสานศาสตร์ Pilates เข้ากับ Therapy Massage (การนวดบำบัดโดยเน้นที่การยืดกล้ามเนื้อหลังออกกำลังกาย) และกายภาพบำบัด ✅และผ่อนคลายไปกับ Stretching , Myofacial release และ Sport Massages นวดบำบัด ในสถานที่สุดชิค สไตล์ Core Boutique Studio ภายใต้( Innovation Body Training Reform & Physical Therapy ) ด้วยกันอย่างลงตัว ## การออกกำลังกาย ที่ไม่อันตราย ไม่ทำลายกล้ามเนื้อ > พิเศษ ! PreSale Opening up to 50% - 31 มกราคม 2563 หรือ 100 ท่านแรก เท่านั้น >>ลงทะเบียน รับสิทธิ์ พิเศษก่อนใคร Click —> https://gravitybkk.com/promotion-coreme/ >>>กดรับ vouchers ส่วนลด มูลค่า 1,500 บาท ไม่ต้องลุ้น! Click —>https://gravitybkk.com/promotion-coreme/ >>>> ฟรี !! ลงทะเบียนรับ ส่วนลดพิเศษ 3เด้ง One on One Training Package Click —> https://forms.gle/qfFryLuLotTgRviY7 # สอบถามข้อมูลเพิ่มเติม:- 📩 Inbox : m.me/gravitycore 🆔 Line : https://bit.ly/2kYFvIq 📱IG : https://bit.ly/2ktfpgv 🌐 Website : www.gravitybkk.com 📞 Call : 093-013-5000 #Coreme #Garvity #GarviteCore #GarvityStudio #GarvityPilates #GarvityHIIT #GarvityStrenght #Pilates #PilatesMat #ReformPilates #Physicaltherapy

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pilates_studio_to_flow. I got your back 😃💪🏻
Pilates in Langedijk 🤩
Check out onze lessen i

I got your back 😃💪🏻 Pilates in Langedijk 🤩 Check out onze lessen in de kerstvakantie 🎄 . . #pilatesmat #pilatestraining #pilateslovers #pilatesteacher #pilateslangedijk #fit #movement #shape

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