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shelley_kamil. Working on my flow; From Flat Back to Round Back, the tricky part is k

Working on my flow; From Flat Back to Round Back, the tricky part is keeping the round curve in the spine whilst keeping a nice tuck of the Abs, harder than it looks ✨ Come train with me, Private Pilates classes Tuesdays & Fridays 💗 #pilates #pilatesinstructor #reformer #mumofthree #healthcoach

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parsley_reviews. Repost @minist1
저희 서포터즈여서 꼭 뵙고 싶었던 분..😄
웨이트만 잘하시는줄 알았는데 
요가에 필라테스까지 잘

Repost @minist1 저희 서포터즈여서 꼭 뵙고 싶었던 분..😄 웨이트만 잘하시는줄 알았는데 요가에 필라테스까지 잘하셔서 몸매 그렇게 예쁘신거 맞으시죠?? 😍 ————————————————- . #여긴어디 ? 가장 높은 곳에서 아침을 맞이하는 행복을 오늘 또 한번 경험하고 왔어요! 제가 애정하는 #애슬레저룩 브랜드 #파슬리웨어 x #아메리카요가 콜라보로 #롯데월드타워 #서울스카이 에서 진행된 #최고의아침 요가클래스 - 갈때마다 감동이고 행복해요! 우리나라에서 가장 높은 곳에서, 더 높은 곳으로 시선을 두는 후굴자세를 해봤어요. 좋은 기운 가득 품는 자세라 개인적으로 좋아하는 #wildthings 자세입니다 - 내년에는 더 열심히 수련해서 더 깊은 후굴이 가능하길 바라면서..🙏 - - #운동하는여자 #요가하는여자 이고 싶어요.

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🎉โปรโมชั่นสิ้นปี 2019 • • 🅰️12 ชั่วโมง 12,840 แถมฟรี 2 ครั้ง 🅱️24 ชั่วโมง 24,000 แถมฟรี 4 ครั้ง *คอร์สไม่มีวันหมดอายุ* • • ✅ทดลองเล่นแบบตัวต่อตัว โดยเทรนเนอร์ผู้เชี่ยวชาญ ที่ออกแบบโปรแกรมให้เฉพาะคุณ สนใจ ‭สอบถามข้อมูลเพิ่มเติม‬ Line : http://nav.cx/2GEg9PV 📲 096-914-5659 ___________________ #pilates #studiopilates #pilatescadillac #pilatesreformer #ilovepilates #pilateslover #healthy #womenstyle #ออกกำลังกายส่วนตัว #ออฟฟิสซินโดรม #ppjshapeup ขอบพระคุณรูปจากพี่กุ๊กนะคะ🙏🏻

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There’s 12 days before Christmas ! Let’s all get into the holiday spirit and inspire each other by showcasing your best pilates moves by, in, next to, within...ANYTHING festive!! Teaser by the tinsel? Long box by Christmas lights? The Hundred by half a dozen freshly baked cookies? Seal in the snow. Uh huh. Yep. You get it! Enter for the chance to win a J'Adore Core tee! . . How To Enter: ✨Take a pic or video with anything festive and holiday-like 1 x per day until Dec 25 11:59 pm. ✨Tag us @corepilatesnyc and #teasersandtinsel so we can see your entry. ✨Favorite posts will be shared in our stories daily. ✨ Chance to win a J'Adore Core tee. . . We can’t wait to see what y’all have been up to in your holiday prep AND your fav Pilates moves! Good Luck Everyone! #pilates #classicalpilateseducation #pilateslover #pilatesinstructor #pilatesbody #pilatesstudio #pilatesmat #christmasdecor

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Repost @j.d_mw 멀리서 와주신 우리 고객님🌿 뵙게되서 너무 반갑고 맨 앞줄에 앉으셔서 저희 클래스 얼굴되주신거 너무감사 드려요😍 ————————————————— 요기서 맨날 요가 하고싶다 🥺 #힐링

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pilatesbykennedy. Scoliosis cannot be prevented in most cases. This being said, it is im

Scoliosis cannot be prevented in most cases. This being said, it is important to maintain good health with a balanced diet, exercise, and sufficient rest. In some cases, depending on the severity, muscle training, bracing or surgery can reduce progression. Avoiding high impact sports and heavy weight bearing activities can promote a healthy spine. Pilates is not a preventative measure, nor is it sufficient treatment for medical conditions like scoliosis--ALWAYS consult a medical professional if you have any pain or suspicion that you are injured or affected by a physical condition! _____________________________________ - - - - - References - - - - - - Best pilates exercise for scoliosis - Pilatesfit Cambridge. (2017, June 15). Retrieved from http://www.pilatesfitcambridge.co.uk/blog/what-causes-scoliosis-the-best-pilates-exercises-for-this-condition/. - Hole, Christopher. The Muscles Involved in Scoliosis. (2017, November 28). Retrieved December 14, 2019, from https://www.youtube.com/watch?v=elDctBy9b_c. Ottenwalder, E. (n.d.). How Pilates Benefits Individuals with Scoliosis Mastering Control of the Curves, Twists and Bends. BASI Pilates Academy. Retrieved from https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=11&cad=rja&uact=8&ved=2ahUKEwih8vGJo7TmAhVIGTQIHcGgDqcQFjAKegQIBRAC&url=http://184.172.57.60/files/1260/how-pilates-benefits-individuals-with-scoliosis-mastering-control-of-the-curves-twists-and-bends-pdf&usg=AOvVaw1nhtuRxCVxO5xlpla0jsOL Scoliosis Prognosis, Prevention of Scoliosis. (n.d.). Retrieved from http://www.healthcommunities.com/scoliosis/prognosis-prevention.shtml.

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shelley_kamil. Semi Circle 💗 Good morning Saturday, After a week of lifting, carryin

Semi Circle 💗 Good morning Saturday, After a week of lifting, carrying, bending and picking up #mumlife ), this is the best heart, chest, shoulder and back opener, creating movement in the spine, flexion, extension, this sequence completely wakes your body up, add some Pelvic Lifts & Leg Kicks for that extra burn 🧡🧘‍♀️💕💕 #pilates #pilatesinstructor #healthcoach #momlife

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shelley_kamil. Creating that flow 🧡 Who else needs a creative outlet to feel like th

Creating that flow 🧡 Who else needs a creative outlet to feel like themselves? I’ve always needed to create something to maintain my sense of self, especially throughout #motherhood, first it was #healthyrecipes, now it’s teaching pilates, putting together sequences that burn, strengthen, lengthen & tone 💕🧘‍♀️I’ve discovered there’s creativity all around us, just have to b a bit creative to find it 😉💕💕 #pilates #healthcoach #pilatesmum

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workoutwithnj. Everyone’s on their own flexibility journey 💪 Start yours at foundati

Everyone’s on their own flexibility journey 💪 Start yours at foundations 🤗

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⁉️WHAT’S THE NEUTRAL POSITION OF SPINE⁉️ And moreover, why is it so important also if you’re not a #pilateslover ? First of all, “neutral” ain’t “natural”.☝🏻 It’s how in Pilates we teach how to re-educate our spine and muscles so to re-balance the natural curves of our spine and fix bad habits in postures, attitudes, injuries, etc. .. But WHERE is your neutral?👀 Let’s take the lower back curve. ⬅️SWIPE! In this position I’m showing (quadruped), imagine my pelvis as a bowl with water in it🍵 If my bowl is spilling water forward that’s ANTERIOR TILT🌊 (pic 3) If the opposite (spilling water on my 🍑) that’s POSTERIOR TILT💦(pic 2) If no water is spilled and it’s slightly higher at the front of the bowl than at the back, that’s NEUTRAL🎯(pic 1) .. 💡NONE of these positions are wrong!💡 The goal is to be strong in all of them! If we only do exercises in one position, most likely we’ll struggle in the other ones. ⏬ This also means that... sitting a lot with a rounded low-back (posterior tilt), will make you suffer when trying to exercise in neutral, for example🥵 .. Come joining some Pilates with me but don’t forget to give VARIETY to your workouts🤸🏻‍♀️ #notonlypilates

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dicionario.pilates. O Método Pilates é mais do que uma série de exercícios, é uma filosofi

O Método Pilates é mais do que uma série de exercícios, é uma filosofia de vida!💪🏽

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Another great week of covering @thecorepilatesstudio in Lichfield. A bit of self practice between clients. I enjoy this move (high frog press) as it’s a full body integration exercise. The challenge is to keep the bottom high whilst lengthening through the legs. A watch out point is to ensure that you don’t feel it in the lumbar spine. I’m on a red & blue spring (1.5 springs). I’m wearing @lululemonuk #lululemon #lululemonleggings #pilates #pilatesreformer #pilatesinstructor #pilatesstudio #pilatesreformerexercises #reformerpilates #iampolestar #iampolestarpilates #frogpress #fullbodyworkout #fullbodyintegration #lichfield #pilatestv #fitness #exercise #fitspo #practice #practicemakesperfect #practicewhatyoupreach #selfcare #pilateslover

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wevepilates. 이번 주말도 기능적인 움직임을 위해🏃‍♀️🏃‍♀️
〰️
〰️
✏ 상담 및 수업은 예약제로 진행 중입니다.
✏ 전화 & 문자

이번 주말도 기능적인 움직임을 위해🏃‍♀️🏃‍♀️ 〰️ 〰️ ✏ 상담 및 수업은 예약제로 진행 중입니다. ✏ 전화 & 문자 : 010. 3233. 3272 ✏ 카톡 ID: wevepilates 〰️ 〰️ #pilates

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pilatesraum_simone.weinbrenner. Freitagmorgen Chair Flow. Bei diesem Wetter brauche ich eine kleine Ew

Freitagmorgen Chair Flow. Bei diesem Wetter brauche ich eine kleine Ewigkeit um warm zu werden. Wünsche allen einen guten Start ins Wochenende und einen gemütlichen dritten Advent. Do more of what makes you happy #pilateslover

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말그대로 다사다난했던 올한해. 2019년도 남은시간 보름... 2020엔 어떤일들이 생길까? 테헤란의 일루미네이션을 보며 잠시 오랜 추억에잠겨본다. ㆍ ㆍ #테헤란로 #포스코 #일루미네이션 #연말연시 #한해마무리 #올해는차분하게 #내년에도행복하기를 #goodbye2019 #pilateslover #pilatesinstructor #gyrotonic® #classicpilates #lissomeclassicpilates

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Self-care & self-love are SO IMPORTANT! Movement supports your path. See you Monday ✨

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pilatesbykennedy. Scoliosis is idiopathic in 80% of cases meaning there is generally no

Scoliosis is idiopathic in 80% of cases meaning there is generally no known cause. It can be congenital or caused by infectious or degenerative diseases, tumours, and other neuromuscular disorders. This condition typically consists of lateral curves and sometimes rotation of vertebrae. The curvature can cause muscles to become tight. Not only is scoliosis a curvature and rotation of the spine, but it displaces ribs, shoulders, and hips. This will alter the body's center of gravity putting the whole body out of alignment. Ultimately, a misaligned body will experience pain with high stress, weight bearing activity, or general overexertion physically and mentally.

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pilatesbykennedy. ✨My Journey with Scoliosis✨

Last year, after years of thoracic back p

✨My Journey with Scoliosis✨ Last year, after years of thoracic back pain, I received an x-ray of my spine that revealed an 11 degree left thoracic curve. All the while, I had been taking every modification and slowing down my Pilates practice because I could not resolve where the pain was coming from. My physical therapist helped me understand how my mid-spine had been compacted and curved causing instabilization. The muscles around the left of my spine had grown so tight that they dominated any core exercise I attempted. After a few months of one-on-one guidance from a licensed physical therapist, I was able to bring what I had learned about my body into my Pilates practice. With a focus on mobilizing my hips and strengthening my obliques to stabilize my spine, I have seen a drastic improvement in my pain and ability to perform the basic pilates movements. The biggest lesson I learned, however, was not in the movements themselves, but about my body and its limitations. Every body is different and moves within its own range of motion. Pilates has helped me embrace my scoliosis and the limitations it brings, but also has encouraged me to challenge my body in a healthy way to do things I couldn’t before. With an ongoing six years of Pilates practice, I am proud to say I learn more every day and I am excited to help others do the same. Educate. Embrace. Empower. ____________________________ Photo Credit: @ttlens

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pilatesinstinctsmackay.

.................

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bin_pilates_yoga. 🔊강사 클래스
-
초보 강사님들의 더 나은 수업 퀄리티를 위한 클래스‼️
강사님들도 레벨업이 필요하쥬💪🏻
부담갖지 말고

🔊강사 클래스 - 초보 강사님들의 더 나은 수업 퀄리티를 위한 클래스‼️ 강사님들도 레벨업이 필요하쥬💪🏻 부담갖지 말고 오세요 🙋🏻‍♀️ 4회 패키지로 등록 가능 합니다. 기구에 따른 레슨이에요 (캐딜락,리포머,체어,바렐,소도구,테라피) 연강으로도 들으실 수 있어욤🤗

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3rd ADVENT GIVEAWAY 🎅 – Så blev det 3. søndag i advent og tid til endnu en spændende giveaway! . Denne gang er det to skønne sager fra @moshimoshimind, der er på spil. Den heldige vinder får denne her søde lyserøde bluse og prikkede yogamåtte. Alt du skal gøre er: 1.  Følg @sararantzau 2.  Like opslaget 3.  Tag en person, du synes også skal have chancen for at vinde julegodterne 🖤 . Den heldige vinder udloddes onsdag d. 18. dec. 2019 kl. 20.00. . Glædelig 3. søndag i advent 🎄 ☃️. ------------------- *Konkurrencen er sponsoreret af @moshimoshimind *Konkurrencen er hverken sponsoreret, støttet eller administreret af Instagram. *Præmien kan ikke ombyttes til kontanter. . . . . . . #sararantzau #inhometrainer #adventgiveaway #moshimoshimind #gymclothes #yogamat #giveaway #win #christmas #workouteverywhere #balancetraining #stabilitytraining #balance #barretraining #functional #pilates #pilateslover #workoutathome #homeworkout #workoutmotivation #personaltrainer #pilatesbody #totalbodyworkout #coreworkout #results #stretching #corestrenght #styrketræning #funktioneltræning #hjemmetræning

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pilatesbykennedy. Scoliosis is measured by the Cobb angle. This is calculated by measuri

Scoliosis is measured by the Cobb angle. This is calculated by measuring the curve between two points taken where the curve corrects or changes direction. ✨< 10 degrees is normal ✨> 10, < 20 degrees there is room for correction through physical therapy ✨> 20, <45 degrees will require a spinal brace ✨> 45 degrees will require surgery and sometimes fusion

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pilatesbykennedy. The muscles on the convex side have become long and weak.... focus you

The muscles on the convex side have become long and weak.... focus your exercises on strengthening the rounded out sides of your curve. On the concave side, muscles are short and tight. Stretching and mobilizing these muscles will allow for more flexibility in trunk movements.

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pilatesbykennedy. CORE FLOW

Pelvic Tilts
- Increasing strength and mobility of the pelv

CORE FLOW Pelvic Tilts - Increasing strength and mobility of the pelvic floor - Laying down with your spine neutral, begin to tip your hips toward your nose to imprint your spine, then rock then away from your nose to create a small space between your low lumbar spine and the ground Bridge Series - Work slow and fire from your glutes, hamstrings, and triceps to articulate one vertebra at a time into the inverted position - Omit the articulation of your spine if you feel any pain in your low back! - Add a pulse and arm movement (with or without weights) to challenge pelvic stability Chest lift with Oblique Twist - Pulling in your abdominals like a corset, lift from the center of your chest rather than your head and neck - A strong abdominal wall will help to stabilize the spine while the opposing oblique stretch will increase mobility of any dominant muscle groups restricting movement of the spine Roll ups - Focus on curving your spine in a C-shape by pulling in your belly button and maintain your head in line with your spine - The rectus abdominis assists in flexing the spinal column and this movement strengthens muscles that assist in bending sideways - Working slow, one bone at a time up and down will help mobilize any tight or dominant sections of the spine Spine Stretch with Chest Expansion - If your hamstrings are too tight and you cannot sit up straight, bend your knees a bit - As you get to the bottom of the curve lift your head and pull your shoulders back and down to expand your chest - If the added expansion puts any strain on your back--don’t do it! Saw - Your oblique muscles will help lengthen and support your spinal column, focus on growing taller each time you come back to center - Keep your core tight and neck long while reaching across your body - Only go as far as your body will allow both of your hips to stay stable on the ground - Spend some extra time stretching out the side of your dominant curve As always, please consult with a medical professional before attempting any exercises.‼️‼️

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- @unknownmvmt.adam 오늘의 저세상 트레이닝...🤡 스스로의 관절 가동범위를 체크할수 있는 가장 좋은 툴이 아닐까 싶다. 매 수업때 배운걸 회원님들께 접목 시켰을때 나오는 피드백이 너무 좋아서 한주라도 놓칠수 없는 황코치님의 트레이닝👏🏽 - 저에게 #킨스트레치 디엠이 굉장히 많이 오는 편이예요. 제가 클래스를 코칭하진 않지만 매주 수업 받는 입장으로써 말씀드릴수 있는건.. 영상만 보시고는 100프로 이해 할수없어요. 무조건 수업들어보세요. 무조건 이득입니다ㅋㅋㅋㅋㅋ 듣고 이해하고 하면 확실히 너무 좋아요😻 어느 정도냐면....사실 회원님들에게 접목보다 저에게 접목하고 관찰 하는게 너무 재밌고 신기해서 놓칠수 없어요..👻 날 진땀 빼게 만드는 너.. 애증의 #킨스트레치

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. . 센터순이는 어제, 간만의 외출로 인해 신이가 났다고 한다 :-) . .

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