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The moment you change your perception.. is the moment you rewrite the chemistry of your body ❣️❣️❣️ #fitness

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Em clima de Festas, as aulas ficam com mais amor #pilatesmaeefilha

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reformedpilatescoperth. Hope you are staying cool this weekend!

Studio is open Sunday with Ha

Hope you are staying cool this weekend! Studio is open Sunday with Hanna ~ 9am Reformer 10am Reformer . . 🌊🌊🌊

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lumierepilates. O Pilates já foi comprovado que ajuda na melhoria da função cerebral,

O Pilates já foi comprovado que ajuda na melhoria da função cerebral, pois o seu ritmo de trabalho estão associados com a inteligência humana. Ela ajuda a combater estresse mental, auxilia na oxigenação do cérebro, melhora a qualidade de sono, emoções e autoconfiança. Ainda não conhece o método Pilates? Agende já uma aula experimental na Lumière Pilates! . . Lumière - Saúde Integrada 79 9 9934-9900 | 3023-9676 Rua Doutor Celso Oliva, 465 - 13 de Julho . Centro Cubos de Dança 79 3231-3385 Rua Jovino Silva, 429 - Luzia . #LumierePilates #LumiereSaudeIntegrada #CubosCentrodeDança #pilates #pilateslovers #pilatesbody #pilateando #pilateiros #pilatesbrasil #pilateslife #pilatesstudio #pilatesparatodos #pilatescomamor #instapilates #studiodepilates #aracaju #aracajuse #sergipe #bomdia

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dynamicstabilitypilates. FUN FACT TIME 🤓
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The knee is one of the largest & most complex joint

FUN FACT TIME 🤓 . The knee is one of the largest & most complex joints in the body. 3 bones meet at the knee joint- the thigh bone (femur), the shin bone (tibia) & the kneecap (patella) along with a network of cartilage, muscles, tendons & ligaments. . One of the knee’s functions is to carry the weight of the body & absorb the shock that is caused by weight bearing activities. Every time you take a step, your knees bear 3 x your body weight & up to 5 x walking down stairs. . Here are some interesting facts you might not know; . 1️⃣ Babies’ kneecaps are made up of soft cartilage that hasn’t yet ossified into bones, so their “true” kneecaps don’t show up on x-rays until somewhere between 2-6 years. . 2️⃣ All people have unique kneecaps. Similarly to our fingerprints, there are no 2 people with the exact same kneecap structure . Researchers have started to create an MRI scanner that would enable to detect kneecaps for airport security system. . 3️⃣If you shatter or break your kneecap badly enough, it will most likely have to be surgically removed . In those cases, surgeons do not create or install kneecap prosthesis, because you can walk without a kneecap. Kneeling, however, may require some protective gear! . 4️⃣ A flamingo’s knees bend backwards 😃

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Un corpo libero da tensione nervosa e da stanchezza è il rifugio ideale che la natura offre come alloggio a una mente ben equilibrata, pienamente in grado di risolvere con successo tutti i complessi problemi della vita moderna. 📍Via Palestro 51, Porto S Elpidio📍 📞info 379 1058023📞 #pilates #fitness #yoga #pilateslovers #workout #gym #fisioterapia #pilatesreformer #o #pilatesbody #zumba #pilatesinstructor #fit #motivation #health #saude #pilatesbrasil #personaltrainer #crossfit #pilatesstudio #pilateslife #pilatesfit #fitnessmotivation #training #wellness #core #pilatesteacher #reformer #stretching #portosantelpidio

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ptilbilge. @muratcatbas @evrennaydin @ptilbilge @pilateslifedergisi çekiminden ön

@muratcatbas @evrennaydin @ptilbilge @pilateslifedergisi çekiminden önce kahvaltı edip sohbet ettik çok da güzel oldu👍💕💕💕@fizyoyoga #pilates #pilateslife #fizyoterapi #pilatesindtructor

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Procurando um lugar para treinar? Faça-nos uma visita e conheça nossas modalidades. Agende agora mesmo sua aula experimental.💚🏊‍🤸‍🏋‍ . . Informações no link da bio ou via direct ↗ . . #pilates #fitness #saude #pilateslovers #fisioterapia #yoga #pilatesbrasil #bemestar #academia #treino #qualidadedevida #emagrecimento #gym #personaltrainer #crossfit #vidasaudavel #fit #treinamentofuncional #pilatestododia #musculacao #funcional #saúde #contrologia #pilatesparatodos #atividadefisica #modafitness #musculação #alongamento #pilateslife #dieta

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A passionate Pilates enthusiast that is sure to leave you feeling fit and empowered in every session. — Book in with Ayu (@ayuamandari) for Pilates Reformer classes. Weekly schedule will be posted soon! - #startswithB #breathejakarta #pilatesreformer

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▪️Great memories of this time last week at THE most friendly & welcoming Pilates Studio in Hove/Brighton, Sussex UK 🇬🇧@barefootpilateshove 💫💫💫 . ▪️I was invited to teach a Classical Pilates Masterclass with Q&A, hosted by the beautiful soul that is Charlotte Batten, & aptly called ‘Pilates & Prosecco’, because that’s exactly what it was!!!! 😉😄🥂👯‍♀️🍾👌🏻🥳🎄🥳 . ▪️What a fab group of Instructors to work with: . ❣️ @kate_dighton . ❣️ @helenbower100 . ❣️ @alignmvmnt . ❣️ @pilatesgirl2014 . ❣️ @carla_armour . ❣️ @lucykircher . ❣️ @barefootpilateshove . ▪️The focus was on the set up of each Classic to ensure we all worked to our own individual MAX, we took it slow, 3 reps only to ensure quality was the focus & not quantity!! ✔️✔️✔️ . ▪️Time after to gather our breath & troubleshoot the classics with hands-on cueing & discussion followed by bubbly, mince pies & brownies!!! 🤪😋😋😋 . ▪️AND if that wasn’t enough, Charlotte is the owner of ✨5️⃣✨ scrummy dachshunds, so OMG it was a day made in heaven!!! 🤣😂☺️🥰🐾🥰 . ▪️Here I demo a handful of the classics we worked in Standing; a fab way to help find our balance, our centre, & the all important Powerhouse from which to move: . 🔹 The Hundred ✔️ . 🔹 Double Leg Stretch ✔️ . 🔹 Criss Cross ✔️ . ▪️So grateful for this incredible Pilates Community, it is such a joy to share the Pilates I love wherever you may be!!! 🌏🤸🏽‍♀️🌎🙏🏻💋💋💋 . ▪️Wearing @aloyoga & @toesox all available from super cool @carbon38 with a total of 30% discount for your first two orders using Promo Code ‘KATHARINEJEM20’ ~ please see direct link via my website in Bio above ⬆️💫 . ▪️With huge thanks to Charlotte & all those who joined us, & Charlotte I LOVE my water bottle!!! 🤗🥰🤗👅💦💦💦 . ▪️Wishing you a wonderful weekend!! 😘🙏🏻❣️❣️❣️ .

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🎄Day 2 of #Mossmas🎄 Need a new mat? We 💚 the Gaiam Performance Cork Mat! Not only is it ethical and sustainable, but it is also the perfect amount of cushioning for practicing Pilates moves! Have some Christmas Cheer: 10% off with the code XMAS19 Get yours on our online store: https://clients.mindbodyonline.com/Pages/OnlineStore.aspx?studioid=8014&partnerID=0&catid= (until Monday) . . . #pilatesclass #londonworkout #pilatesworkout #pilatesfit #pilatesbody #pilatesstrong #pilateslife #pilatesstudio #studiopilates #pilateslovers #pilatesteacher #pilatesfitness #pilateslondon #londonpilates #pilatesuk #lovepilates #mosspilates #london #fitnessmotivation #weekend #saturday #christmas #christmascountdown #mossmas

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roubini_pilates. Να έχεις πάντα στο μυαλό σου πως οι ψυχές των ανθρώπων που σταματούν ν

Να έχεις πάντα στο μυαλό σου πως οι ψυχές των ανθρώπων που σταματούν να νοιάζονται για την ποιότητα της δουλειάς τους και ενδιαφέρονται μόνο για τα ανταλλάγματα, παθαίνουν ένα είδος διάβρωσης. Tendon stretch combine with balance workout ✔️ Hard #Core✔️ exercise 🔥🔥🔥 Tap for music 🎶🎵Double Tap for love ❤️ #pilateslife #pilateslovers #pilateswoman #pilatesinstructor #pilatesflow #pilatescontrol #pilatesreformers #pilatesworkout #balancedbody #stretching #stretchinglegs #tendonstretch

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appihealthgroup. Postage is free on ALL product orders until 22nd December!

To get you

Postage is free on ALL product orders until 22nd December! To get your products by Christmas, make sure you order by 17th December! https://shop.appihealthgroup.com/ - - - - #pilateslife #healthy #rehabilitation #strength #matpilates #appi #pilates #balance #physicaltherapy #fitfam #lifestyle #pilatesfit #love #reformerpilates #sport #mindfulness #rehabpilates #londonfit #appihealthgroup #corestrength #pilatesmat #core #pilatesteacher #2020 #pilatesinstructor #strong #mindfulness #pilateslondon #josephpilates

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Good morning Pilates fans! Sending you some weekend good vibes. We’ll be here helping our clients start their weekends off in the best way.....with a class @pilatessquared of course! Have you booked yours?

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sevincakirpilates. Bugün günlerden Cumartesi!!🧚🏾‍♀️🧚🏾‍♀️🧚🏾‍♀️😀🤩
Mis gibi dinlenec

Bugün günlerden Cumartesi!!🧚🏾‍♀️🧚🏾‍♀️🧚🏾‍♀️😀🤩 Mis gibi dinleneceğim bugün battaniyeme sarılıp sıcacık çayımı , ☕️ yudumlarken #kaptanfantastik filmini izleyeceğim.👌 Sonrası salına salına canım ne isterse onu yapacağım. Benim tatliş üyelerimin akşam dersinden bu tatlı videoyu sizlerle paylaşmak istiyorum. Sevgili arkadaşım @egertkoev hocamızın paylaşımından ilham alarak bu kol , sırt , core serisine bizde ufak havlularla😅dersimize kattık. Teşekkürlerr Egert hocamm.💕💕💕💕💕😃 Peki sizler bu günü nasıl değerlendirecek siniz ? Yükünüzü atın , Pazartesi günü tekrar yüklenirsiniz bence.😅🙏 @fidan_uysl @sinemtaydas Teşekkürler bitanelerim.😘 . . . . . #pilatestvturkiye #pilates #pilateslovers #pilatesinstructor #pilatesarms #pilatesbody #pilatesabs #pilateslife #spor #egzersiz #egzersizgunlugu #sağlık #sağlıklıbeslenme #sağlıklıyaşıyoruz #fitkız #pilatesmat #pilateshome #egzersiz #benimegzersizimm

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pilatesworkoutz. To participate in this challenge, you need to follow the challenge. @P

To participate in this challenge, you need to follow the challenge. @Pilatestv @sportl to pull #pilatestvturki label with your own variations to publish video and 5 by the pilatestv tagline trainer. . . . . Follow @pilatesworkoutz for more! By #pilatestv

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riversideshoppingza. Get summer-ready with a powerful Pilates session at #NewBeginningsPila

Get summer-ready with a powerful Pilates session at #NewBeginningsPilates. Join Johlet and her team for a feel-good workout 💖 They’re passionate about life and helping you become your best self, so visit the studio today and kick-start your journey to wellness. #RiversideShoppingCentre #PilatesLife #SummerBody #HealthyLiving

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thehabitatspace. 🎄 🎅🏼 👟

🎄 🎅🏼 👟

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