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haydar_budak_personal_trainer_. PILATES MATWORK LEVE1 & PILATES REFORMER LEVEL 1 
Tarih: 26-27-28 TEMM

PILATES MATWORK LEVE1 & PILATES REFORMER LEVEL 1 Tarih: 26-27-28 TEMMUZ 2019 KOCAELI Eğitimie katılmak isteyenler bu fırsatı sakin kaçırmayın. 💪👊 ☆☆ İletişim bilgilerine aşağıdaki numaradan ulaşabilirsiniz 👇👇👇☆☆ Yer:Uplife Spor Aktivite Merkezi - Naz Ünal Kayadelen - 0532 548 2107 @nazumba @fahriye_budak_pilates_ ・・・ Kimse geç kalmasın!!! I.P.T.M International Pilates Training Method ’un uluslararası sertifika programları. kontenjanla sınırlıdır. • • Detaylı bilgi için bizi arayın, bugünden yerinizi ayırtın ☎️ .0532 548 2107 katkılarından dolayı teşekkür ederiz. #pilatesstudio #pilateslife #pilates #pilateslovers #pilatesevent #pilatescadillac #pilatesreformer #pilatesbody #wellness #fitness #training #yoga #flow #travel #motivation #followme #gym #friend #love #inspiration #model #fashionista #instadaily #fashion #internationalpilatestrainingmethod #hbakademi #reformer #pilatescadillac #strenght

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pilateslife_equipment. İstehsal etdiyimiz bütün avadanlıqlar ətraf mühit üçün təhlükəsiz və g

İstehsal etdiyimiz bütün avadanlıqlar ətraf mühit üçün təhlükəsiz və gigiyenik sertifikasiyadan keçmiş detal və materiallarla komplektləşdirilir. Bu materiallar ən gigiyenikdir, məişət texnikası və yeyinti sənayesi üçün tövsiyə edilir. Şəxsi istehsalımız bizə əlverişli qiymətlər müəyyən etməyə imkan verir. Bizim qiymətlərimiz rəqiblərimiz tərəfindən təklif edilən eyni keyfiyyətli avadanlıqlardan iki dəfə aşağıdır. Siz xüsusi olaraq öz studiyanızın interyerinə uyğun dizaynda trenajor fərdi sifariş verə bilərsiniz. Ətraflı məlumat və sifariş üçün: ☎️ +994 51 499 55 50 #pilateslifebaku #pilateslife #lifewithpilateslife #pilatesequipment #pilatesbaku #pilatesazerbaijan #reformerpilates #pilatescadillac #chairpilates #pilatesbarrel #pilateslovers #pilatesavadanliq #пилатесоборудование #пилатесоборутрваниебаку

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Great balance challenge and glute stretch as well 🙃

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. 帰って来ました日本 旅行は良いですよね また毎日頑張ろう!って思える . また来よう! 楽しかった😊✨ . . #oneslifestudio #summervacation #pilateslife

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💎 Salon adı: Nuya Academy Pilates ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ 💎 AnkaraPilates.com 'a Özel İndirimi Sormayı Unutmayın❗ 📱0 (532) 600 45 04⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💐💐Ankara'daki 63 aletli pilates salonu, toplam 99'dan fazla pilates salonu için AnkaraPilates.com 'u ziyaret edebilirsiniz. (Link Profilde) 💐💐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ankarapilates #pilatesankara #ankarapilatescom #ankarapilatesstudio #ankarapilatessalonu #aletlipilatesankara #reformerankara #pilates #pilateslovers #pilatesbody #pilatesstudio #pilatesinstructor #pilateshocası #pilatesteacher #pilateseveryday #pilatessalonu #pilateslife #reformerpilates #ankaraaletlipilates #aletlipilates #pilatesreformer #ankarapilatesreformer #reformer #ankarareformer #spor #zayıflama #zayıflamakistiyorum #fitness #fitnessgirl #pilatesgirl @nuyaacademy

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bodymind_pilates. Bom dia com fortalecimento da panturrilha e quadríceps na #chair. Exer

Bom dia com fortalecimento da panturrilha e quadríceps na #chair. Exercício importante para trabalhar também estabilização do joelho. E você está cuidando do seu corpo? #pilatesfloripa #bodymindpilates #bodymind #pilateschair #ilovepilates #pilateslovers #pilatescadillac #core #fortalecimento #alongamento #respiraçao #prevençao #pilatesday #pilatestime #pilateando #pilateslife #florianopolis

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bodyconnectionid. Olahraga bareng teman atau saudara pasti lebih asyik. Saat semangat se

Olahraga bareng teman atau saudara pasti lebih asyik. Saat semangat sedang down, ada teman yang siap untuk cheer you up and push you to be better! Ajak teman-teman dan saudaramu untuk gabung di Group Class @bodyconnectionid. Makin rame, makin seru! #BodyConnectionID #bodyconnection #bodyconnectionpilates #pilates #pilateslife #olahragasore #studiopilatesjakarta #yogaJakarta #pilatesclass #yogaclass #pilateslovers

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lee_ching2. 💥🇮🇩PROMO AGUSTUS MERDEKAI!!🇮🇩💥
Free join fee untuk member baru!

💥🇮🇩PROMO AGUSTUS MERDEKAI!!🇮🇩💥 Free join fee untuk member baru! ... Promo 1 DISC. 20% Untuk pengambilan paket unlimited 6 bulan ... Promo 2 DISC. 30% Untuk pengambilan paket unlimited 12 bulan Promo spesial ini hanya berlaku di bulan agustus, jangan lewatin kesempatan luar biasa ini, ajak teman teman, keluarga dan semua saudara untuk bergabung bersama kami, Merdeka!!🇮🇩 #pilates #bandung #pilateslovers #bandungjuara #pilatesbrasil #kulinerbandung #pilatesbody #bandungfoodies #pilateslife #bandunghits #pilateslife #pilatesinstructor #pilatesreformer #pilatestododia #pilatesstudio #fitness #olahraga #promo

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reformedpilatescoperth. INTRO TO PILATES ✨
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Every Wednesday at 7.30pm
Tomorrow Thursday t

INTRO TO PILATES ✨ . . . Every Wednesday at 7.30pm Tomorrow Thursday this week at 11.30am . . . This class is required prior to starting group classes to ensure you learn the safety & set up of the equipment. . . . New clients try our intro offer - 8 classes for $99. That’s just over $12 a class 🙌🏼

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eclipseartpilates. Facebook / YouTube
Daniele Allegri - EclipseArt Pilates
🔴🔵🔴🔵🔴🔵
#

Facebook / YouTube Daniele Allegri - EclipseArt Pilates 🔴🔵🔴🔵🔴🔵 #pilates #pilateslife #pilatesmatwork #pilatesinstructor #yoga #training #mente #corpo #spirit #danieleallegri #setimuovitiritrovi

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e_mellyberry. Sometimes it feels good to move without choreography or instructions.

Sometimes it feels good to move without choreography or instructions. Just follow our instinct ❤ • • • • • • • • #blackandwhitephotography #BWpilates #pilateslife #coreworkout #emellyberryfit #matpilates #pilates #oppositearmandleg #obliqueworkout #strongnotskinny #fit #pilatesfit #myworkout

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Snacks that are high in protein can help ward off those sugar cravings. Try this gut friendly chickpea, chocolate & coconut cookie recipe from @the_fitness_dietitian thats high in protein and fibre! ⠀ ⠀⠀⠀⠀ Follow us @7THAVEFITNESS for diet tips that are as nutritious as they are delicious. ✔ #7THAVEFITNESS #7THFITFAM

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İster grupla, ister özel dersle... Palestra'da uzman antrenörlerimizle siz de Pilates'ten çok keyif alacaksınız. ⠀⠀⠀ Kayıt olmadan önce bir demo dersine katılabilirsin:⠀⠀ ⠀⠀⠀ (0216) 570 0050 Whatsapp: (0533) 300 79 91 Palestra Fitness & Spa Marriott Asia, Ataşehir ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #palestraturkiye #pilatesistanbul #pilatesturkiye #pilatesreformer #pilates #pilatesstudio #pilateslife #pilatesturkey #grupdersi #personeltrainer #personeltraining #balancedbody @palestraturkiye @marriottasia

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Hiç geç kalmış sayılmazsın hareket etmek için🙏🙋🏻‍♀️Pilates öyle bi metod ki,seni doğru hareket ettirmek için dizayn edilmiştir🙋🏻‍♀️Sen yeterki başla ve azimle devam et. Unutma!!!Doğru hareket iyileştirir👌İyiki başladık sevgili ilhan teyzemle🤗 . #doğru #sporhareketleri #iyileştirir #iyileştirici #metod #pilatesmethod #josephpilatesmethod #dizayn #pilateslife #pilateslifestyle #fitmetod #pilateseveryday #pilateseverywhere #fittime #pilatesanytime #pilatesalways #fitkadinlaar #7den77ye #herzamanheryerde #pilatesyap #pilatesinstructor #pilatesegitmeni #pilatescoach #pilates #pilateslove #pilatesbody #pilatesstrong #pilatestrainer #trainer #narlife

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bene_fitwomen. Empezar el día con ejercicio físico es un estímulo que perdura en el d

Empezar el día con ejercicio físico es un estímulo que perdura en el día!! Se llame #barre o cualquier otra actividad (running, yoga, Pilates, escalada,...) Lo sano es integrar el ejercicio físico como elemento imprescindible en tu vida. Los beneficios para la salud física son innumerables y los beneficios para la salud mental incuestionables. . #fitnessgirl #modelgirl #fitbodylife #training #trainingwoman #pilates #polatesteacher #pilateslife #barre #barrelifestyle #barrefitness #barreinstructor #healthy #healthylife #healthylufestyle #yeswomencan #womenpowerful #empowerment #empowermentcoach #picoftheday #barreteacher #barreinstructor #pilatesinstructor #healthyhabits

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pilates_nadine. Ce matin motivation séance pour 8h 00 au taquet 😁💓 ! 
Voici un exerc

Ce matin motivation séance pour 8h 00 au taquet 😁💓 ! Voici un exercice que j adore pour vos abdominaux ! Travail en isométrie, il renforce votre sangle abdominale rapidement ! Variation plus simple avec une jambe au sol et sans altères... J aime les altères même si le poids reste léger, ils ont un bon impact sur le travail du centrage et des bras... À vous de sentir! Dites moi, quel est votre exercice préféré de renforcement d abdominaux ? Taguez moi dans vos vidéos ou envoyez moi un lien 😊😍🤗 Mvt Expirez en descendant et inspirez en remontant ! Importance du centrage et d un bassin neutre fixe. Mouvement de bras et de jambes uniquement Respiration thoracique toujours active Périné toujours engagé ! . . #pilates #arms #legs #abs #training #coaching #video #pilatesvideo #fitnessvideo #pilatesbody #pilateseveryday #pilatesworkout #instapilates #fitcore #fitgirl #pilatesinstructor #pilatesteacher #pelvic #stability #pilateslife #pilatesworkout #momlifestyle

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Una colonna flessibile è in grado di funzionare più liberamente . . "Se la colonna è inflessibilmente rigida a 30 anni, siete vecchi; se è completamente flessibile a 60, siete giovani". #cadillac #flexibility #spinestretch #spineextension #truepilatesitalia #truepilatesroma #pilatesteacher #pilateslife #pilateslovers #pilatestraining #stretchroutine #stretch #pilatesgirl

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#Backstroke on the Reformer! You know the part of this exercise that I need to concentrate the most on is making sure my arms go up rather than back. For me, my arms always want to go a bit back which then pops my ribs and puts my shoulders (since they are tight) in a weird position. Also making sure my legs are connected and not just hanging! So: ✨Pull your stomach in. Keep your head up. Look into your stomach. ✨Arms and legs reach straight up. Straps are taut and the carriage is still. ✨Open the arms and legs no wider than the Reformer. ✨Arms and legs pull forward and the legs come together. ✨Pause to deepen the center into the box as you reach fingers to toes. ✨Pull in the arms and legs while keeping the straps taut. : Seems so simple! 🤷🏼‍♀️ and gets us ready to go right into #teaser

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PILATES ABECEDA 📗 ✔A lignment ✔B reathing ✔C ore control Bas tim redosledom i bez preskakanja jer bez dobrog poravnjanja nema dobrog disanja, a bez dobrog disanja nema dobre kontrole core-a. Imajte to na umu dok trenirate i vidimo se u studiju🍑 #pilatesbeograd #studio23 . . . . . . . . . . . . . . #pilates #stottpilates #merrithew #pilateslife #pilateseveryday #pilateslovers #vracar #beograd #trening #stottpilatesbeograd #pilatesvracar #fitness #pilatesreformer #reformerpilates #fitnessmotivation

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ginger_jinjya. .
【英語を使おう】
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🧡ワークショップのお知らせです。🧡
✨7月27日(土)18:00〜20:00
『英語に慣れよう!with Gi

. 【英語を使おう】 . 🧡ワークショップのお知らせです。🧡 ✨7月27日(土)18:00〜20:00 『英語に慣れよう!with Ginger』🇬🇧 . みなさんは、海外からの観光客に英語で道や電車の 乗り換え 案内をしたり神社仏閣などの観光名所でお作法の 解説をした ことがありますか? また英語で自分の意見を明確に伝えられる自信は ありますか? 今回のワークショップでは、さまざまな課題を 通して英語の リズムや感覚を体感しましょう。 ワーク例: 英語で自己紹介、友人紹介、歌を歌う など。 . 【会場】 @ribbon_sns . 【料金】会員様 6.000円(税込) 非会員様 8.000円(税込) 男性は講師の知り合いのみ参加可能 当日まで受付可 . 【キャンセルポリシー】入金後のご返金不可 . 【持ち物】筆記用具、メモ用紙 ポジティブマインド✌🏻 . http://ri-bbon.com . . 8月18日(日)16:00〜18:00 スタート 🇬🇧 講座『英会話 with Ginger』 .
#立ち居振る舞い #所作 #ピラティス #pilates #タイフォー #tye4® #マスターストレッチ #masterstrech® #体幹 #呼吸 #未経験者 #大歓迎 #英語 #english #お稽古 #デートピラティス #🏳️‍🌈 #lgbtqo #えりぼんぬ #pilateslife

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pilates.and.health. Uzun süre tokluk garantili kahvaltımlaa günaydınnn 🍳🍳🍳
Omlet içeriğ

Uzun süre tokluk garantili kahvaltımlaa günaydınnn 🍳🍳🍳 Omlet içeriği ; 🔸️2 yumurta 🔸️2 yemek kaşığı lor peyniri 🔸️1 yemek kaşığı yulaf 🔸️Maydanoz 🔸️Tuz, pul biber (baharatlar isteğe göre şekillenebilir) . . . #günaydın #kahvaltı #kahvaltılıktarifler #kahvaltıyadair #sağlık #sağlıklıbeslenme #zayıflama #sıkılaşma #diyetyemekleri #diyetgunlugu #kahve #coffeelovers #healthylifestyle #health #healthyfoods #goodmorning #egggang #instagood #instadaily #today #pilateslife #pilatesanywhere #pilateslovers #loveit #pilatesinstructor #üsküdarpilates #çamlıcapilates #foca #pilatesizmir #pilatesistanbul

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chantelroulston. Pilates everyday keeps the doctor away 🙏🏻
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Leg work on the Reform

Pilates everyday keeps the doctor away 🙏🏻 . . Leg work on the Reformer inspired by my ballet days! . . . . . #reformerpilates #pilates #pilatesmoves #pilateslife #alittleadaykeepsthedoctoraway #dailyworkout #legday #ballerina #balletmoves #melbourne #melbournepilates

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