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lifechangingstudio. Diamond were a girl's bestfriend, until their Pilates Instructor came

Diamond were a girl's bestfriend, until their Pilates Instructor came in! - Health is the best investment in life. And taking care of your body is not only about what you eat. Taking care of your spine is also importany for overall fitness. It prevents you from disc injury, postural imbalance and dysfunction, pains and aches, and many more. Talk to your instructor, be concious at each sessions, so you can continue exercise in correct form, for the rest of your life. Take Pilates for IDR 2.600.000* Call us today to know more about this promotion! *tcapply #MoveBetterFeelLighter

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bodyconnectionid. \"Penderita obesitas biasanya kesulitan untuk bergerak, apalagi olahrag

"Penderita obesitas biasanya kesulitan untuk bergerak, apalagi olahraga. Nah, pilates bisa jadi option olahraga yang cocok. Pilates dengan alat seperti reformer, wunda chair, dan lainnya membantu memaksimalkan setiap gerakan tanpa memaksakan kemampuan. Sehingga, lebih aman dan risiko cedera jadi jauh lebih rendah. Yuk, pilates bersama @bodyconnectionID. #BodyConnectionID #bodyconnectionpilates #pilateslife #pilatesjakartaUtara #pilatesjakarta #pilatesindonesia #studiopilates #obese #pilatesforobese #rehabilitas

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loveground.co. \"KOREKSI POSTUR & GERAK TUBUH\" with @junebodyartpilates. FULL BOOKED -

"KOREKSI POSTUR & GERAK TUBUH" with @junebodyartpilates. FULL BOOKED - back by popular demand!! . Kelas ini adalah workshop fundamental sebagai landasan untuk mengikuti workshop pilates series berikutnya (keseimbangan tubuh, abdomen, leher, cara duduk, berdiri, dll.) . Masalah jaman now yang banyak kita alamin adalah.. kebanyakan liat hp jadi kepalanya nunduk, kebanyakan duduk dengan posisi ga bener jadi badannya bungkuk pegel2, ga sempet olahraga jadi badannya kaku dan posturnya berantakan 😭 Trus kita mesti gimana? 😭😂 . "KOREKSI POSTUR & GERAK TUBUH" - Self-exercise pilates workshop with Junny Tiono dengan pengalaman mengajar pilates selama 13th . Totally recommended karena hasilnya bisa langsung dirasakan di dalam kelas, please book early karena space is limited. Workshop ini akan terdiri dari: penjelasan/ teori, praktek, tanya jawab dan sekaligus mengkoreksi isu di tubuh kita masing2 . Apa kita sudah merasa diri kita cukup berharga dan penting untuk diinvestasi? Yuk sayangi badan sendiri sebelum nantinya sakit2an dan terlambat. Pls kindly share ke semua teman2 kamu and see you in class! . . . . . . #pilatesmakehealthy #pilateslovers #pilatesjakarta #pilatesmakesmehappy #pilatesjakartautara #pilatesjakartabarat #kelaspilates #kelaspostur #koreksipostur #pilateswithjunnytiono #pilateswithjune

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bodyconnectionid. Karena menyangga berat badan yang berlebih, penderita obesitas cenderu

Karena menyangga berat badan yang berlebih, penderita obesitas cenderung punya postur tubuh yang kurang baik. Nah, pilates bisa jadi salah satu olahraga pilihan untuk mengembalikan postur tubuh agar kembali optimal. Hubungi @bodyconnectionID terdekat untuk cari tahu exercise plan yang tepat untukmu. #BodyConnectionID #bodyconnectionpilates #pilates #pilateslife #Pilatesinstructor #pilatesjakarta #pilatesformen #pilatesforobese #obesitas #obese #diet #menudiet #pilatesjakartaUtara #pilatesindonesia

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bodyconnectionid. Sering merasa sakit di bagian panggul? Yuk, coba latihan Side Leg Rais

Sering merasa sakit di bagian panggul? Yuk, coba latihan Side Leg Raise berikut. Siapkan flexiband-mu dan letakkan di kakimu. Kemudian, berbaringlah menyamping, angkat satu kaki setinggi mungkin, lalu turunkan. Gerakan ini menguatkan otot dan persendian panggul sehingga mengurangi rasa sakit jika rutin dilakukan. #BodyConnectionID #bodyconnectionpilates #pilateslife #pilateslovers #pilatesjakartaUtara #pilatesindonesia #pilatesclass #fitnessgirl #healthylifestyle #ketodiet #instalike

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bodyconnectionid. Sudah tahu kan fungsi cek postur tubuh? Yes, selain untuk mengetahui k

Sudah tahu kan fungsi cek postur tubuh? Yes, selain untuk mengetahui kondisi tubuhmu saat ini, cek postur juga membantu para instruktur menentukan latihan apa yang sesuai kebutuhanmu. Yuk, cek postur di @bodyconnectionID dan ikuti kelas gratisnya! Daftarkan dirimu lewat kontak di bio. #BodyConnectionID #bodyconnectionpilates #pilateslife #pilateslovers #pilatesjakartaUtara #pilatesindonesia #rehabilitas #rehab #fisioterapi #pilatesforpregnancy

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bodyconnectionid. \"Sering dengar kata encok? Atau malah pernah mengalaminya?

Encok adal

"Sering dengar kata encok? Atau malah pernah mengalaminya? Encok adalah istilah umum untuk kondisi di mana terjadi penumpukan kristal asam urat di jaringan ikat. Encok juga termasuk osteoarthritis, sehingga cukup banyak penderitanya. Untuk menghindarinya, yuk, mulai hidup sehat dan rajin berolahraga bersama @bodyconnectionID. #BodyConnectionID #bodyconnectionpilates #pilateslife #pilateslovers #pilatesjakartaUtara #pilatesindonesia #encok #salahurat #uratkejepit #rehab #rehabilitas

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ticwellness. Yes, Bellarina Jock is still available! Get it while it last.

Give yo

Yes, Bellarina Jock is still available! Get it while it last. Give your attire a stronger look with this blue nad white dots! . . . . . . . . . . #pilatesjakarta #pilatesjakartaselatan #pilateskemang #pilateskelapagading #pilatespik #pilatespluit #pilatesjakartautara #pilatesjakartabarat #pilatesjakartatimur #pilatesjakartapusat #pilateskebayoran #pilatesmedan #yogamedan

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aurapilatesyoga. The Pilates Reformer is an exercise machine used to incorporate the Pi

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. The reformer adds increased resistance to the movement. You will get a lot of benefits from Pilates Reformer at @aurapilatesyoga. . Book your class now! Click link on our bio. . #aurapilatesyoga #pilatesjakarta #pilates #yoga #healthylifestyle #pilatesjakartautara #studioyoga #pilatesaddict #pilateseveryday #pilatesfit #pilatesbody #workoutoftheday #yogalife #yogafit #pilatesindonesia

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aurapilatesyoga. Arm Work - With adding some scapula isolation for correcting the round

Arm Work - With adding some scapula isolation for correcting the rounded shoulder, and some rotation on the neck to release stiffness in that area. . Book your class now! Click link on our bio. . #aurapilatesyoga #pilatesjakarta #pilates #yoga #healthylifestyle #pilatesjakartautara #studioyoga #pilatesaddict #pilateseveryday #pilatesfit #pilatesbody #workoutoftheday #yogalife #yogafit #pilatesindonesia

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aurapilatesyoga. Sidebend on stability chair.

This is a nice exercise to develop arm s

Sidebend on stability chair. This is a nice exercise to develop arm strength or to develop your spinal flexibility. . Contact us for more info about Yoga and Pilates. . #aurapilatesyoga #pilatesjakarta #pilates #yoga #healthylifestyle #pilatesjakartautara #studioyoga #pilatesaddict #pilateseveryday #pilatesfit #pilatesbody #workoutoftheday #yogalife #yogafit #pilatesindonesia

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bodyconnectionid. \"TGIF! Yuk, isi weekend-mu dengan olahraga ringan dan ikut latihan pil

"TGIF! Yuk, isi weekend-mu dengan olahraga ringan dan ikut latihan pilates di @bodyconnectionID. Healthy weekend = healthy mind and body! Psst, masih ada diskon hingga 10% untuk pendaftaran group class dan 19% untuk private class, lho." #BodyConnectionID #bodyconnectionpilates #pilates #pilatesindonesia #pilatesjakarta #pilatesindonesia #pilatesclass #rehab #rehabilitas #promoOctober #pilatesjakartaUtara #promopilates #fisioterapi

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aurapilatesyoga. Spine Twist Works on your upper body, lower body and core all at the s

Spine Twist Works on your upper body, lower body and core all at the same time. This exercise restores proper movement in back muscles. Helps realign the spine. Restores balance and gives you a strong foundation. Gives you a strong core, toned tummy and a smaller, toned waist. . #aurapilatesyoga #pilatesjakarta #pilates #yoga #healthylifestyle #pilatesjakartautara #studioyoga #pilatesaddict #pilateseveryday #pilatesfit #pilatesbody #workoutoftheday #yogalife #yogafit #pilatesindonesia

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aurapilatesyoga. Yoga and Pilates are both low-impact workouts that focus on using body

Yoga and Pilates are both low-impact workouts that focus on using bodyweight resistance. The benefits are vast. Both workouts can increase overall health, leading to a better quality of life. Do you know the difference between Yoga and Pilates? Check this out! . #aurapilatesyoga #pilatesjakarta #pilates #yoga #healthylifestyle #pilatesjakartautara #studioyoga #pilatesaddict #pilateseveryday #pilatesfit #pilatesbody #workoutoftheday #yogalife #yogafit #pilatesindonesia

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aurapilatesyoga. Our trainer will teach you how to breath properly during Pilates so yo

Our trainer will teach you how to breath properly during Pilates so you'll be able to do more challenges. Breathing properly also calm you down and help you focused on the movement. You can learn more about Pilates by joining our Private Pilates Class at @aurapilatesyoga. Our highly-trained instructors are internationally-recognized and they are dedicated to guide you through each practice session to reach your personal goals. . Contact us for more info about Yoga and Pilates. . #aurapilatesyoga #pilatesjakarta #pilates #yoga #healthylifestyle #pilatesjakartautara #studioyoga #pilatesaddict #pilateseveryday #pilatesfit #pilatesbody #workoutoftheday #yogalife #yogafit #pilatesindonesia

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aurapilatesyoga. Kamu punya masalah dengan postur badan seperti di atas ini? Jangan kha

Kamu punya masalah dengan postur badan seperti di atas ini? Jangan khawatir! Dengan melakukan Pilates secara rutin, kamu dapat memperbaiki postur badanmu. . Cari tahu info lengkap mengenai Private Pilates Class @aurapilatesyoga, click link on our bio! . #aurapilatesyoga #pilatesjakarta #pilates #yoga #healthylifestyle #pilatesjakartautara #studioyoga #pilatesaddict #pilateseveryday #pilatesfit #pilatesbody #workoutoftheday #yogalife #yogafit #pilatesindonesia

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aurapilatesyoga. Practicing Pilates can be beneficial for your health and help you main

Practicing Pilates can be beneficial for your health and help you maintain a healthy weight. Yet, Pilates may not be as effective for weight loss as other cardio exercises, such as running or swimming. But if you enjoy Pilates classes you may be more likely to stick to your fitness routine by taking these classes regularly. You’ll also be more likely to maintain a healthy lifestyle. If your goal is weight loss, try combining Pilates with a healthy diet and other forms of exercise. . Contact us for more info about Pilates. . #aurapilatesyoga #pilatesjakarta #pilates #yoga #healthylifestyle #pilatesjakartautara #studioyoga #pilatesaddict #pilateseveryday #pilatesfit #pilatesbody #workoutoftheday #yogalife #yogafit #pilatesindonesia

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aurapilatesyoga. Handstand with split legs on cadillac will improve your blood circulat

Handstand with split legs on cadillac will improve your blood circulation, while improving your body balance and core strength. . Book your class now! Click link on our bio. . #aurapilatesyoga #pilatesjakarta #pilates #yoga #healthylifestyle #pilatesjakartautara #studioyoga #pilatesaddict #pilateseveryday #pilatesfit #pilatesbody #workoutoftheday #yogalife #yogafit #pilatesindonesia

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aurapilatesyoga. This is another core-strengthening exercise that focuses on the obliqu

This is another core-strengthening exercise that focuses on the obliques, shaping up your waistline. . Book your class now! Click link on our bio. . #aurapilatesyoga #pilatesjakarta #pilates #yoga #healthylifestyle #pilatesjakartautara #studioyoga #pilatesaddict #pilateseveryday #pilatesfit #pilatesbody #workoutoftheday #yogalife #yogafit #pilatesindonesia

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aurapilatesyoga. Banyak sekali manfaat yang akan kamu dapatkan ketika mengikuti Private

Banyak sekali manfaat yang akan kamu dapatkan ketika mengikuti Private Pilates Class di @aurapilatesyoga. Semua latihan akan dilakukan sesuai dengan kebutuhan kamu. . Contact us for more info about Yoga and Pilates. . #aurapilatesyoga #pilatesjakarta #pilates #yoga #healthylifestyle #pilatesjakartautara #studioyoga #pilatesaddict #pilateseveryday #pilatesfit #pilatesbody #workoutoftheday #yogalife #yogafit #pilatesindonesia

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aurapilatesyoga. For you who spend a lot of time on your computer or gadget, this exerc

For you who spend a lot of time on your computer or gadget, this exercise is perfect to fix your stiff neck and frozen shoulder. . #aurapilatesyoga #pilatesjakarta #pilates #yoga #healthylifestyle #pilatesjakartautara #studioyoga #pilatesaddict #pilateseveryday #pilatesfit #pilatesbody #workoutoftheday #yogalife #yogafit #pilatesindonesia

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aurapilatesyoga. Apakah kamu sering membawa beban yang berat? Kebiasaan ini dapat berda

Apakah kamu sering membawa beban yang berat? Kebiasaan ini dapat berdampak buruk bagi postur tubuhmu. Kembalikan lagi postur tubuhmu agar tetap ideal dengan mengikuti Private Pilates Class di @aurapilatesyoga. . #aurapilatesyoga #pilatesjakarta #pilates #yoga #healthylifestyle #pilatesjakartautara #studioyoga #pilatesaddict #pilateseveryday #pilatesfit #pilatesbody #workoutoftheday #yogalife #yogafit #pilatesindonesia

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ticwellness. NOW AVAILABLE

Bellarina Festival Half Toe
Available in Small & Medium

NOW AVAILABLE Bellarina Festival Half Toe Available in Small & Medium Rp 270.000 Size Guide: Small: 36 - 38.5 Medium: 39 - 42.5 How to order? 1. Tokopedia: Tic Wellness 2. Send us your details & order via DM . . . . . . . . .

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NOW AVAILABLE Bellarina Atomic Half Toe Available in Small & Medium Rp 270.000 Size Guide: Small: 36 - 38.5 Medium: 39 - 42.5 How to order? 1. Tokopedia: Tic Wellness 2. Send us your details & order via DM . . . . . . . . .

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aurapilatesyoga. If you feel pain around your hip joint and lower back, this move is pe

If you feel pain around your hip joint and lower back, this move is perfect for you. Train your core strength and stabilize your hip muscles by doing Shoulder Bridge on reformer without moving your hips too much. . Ask your friend to join Pilates and book the duo class! For booking click link on our bio! . #aurapilatesyoga #pilatesjakarta #pilates #yoga #healthylifestyle #pilatesjakartautara #studioyoga #pilatesaddict #pilateseveryday #pilatesfit #pilatesbody #workoutoftheday #yogalife #yogafit #pilatesindonesia

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