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#latepost when I took the Introduction P-DTR (Proprioceptive-Deep Tendon Reflex) at @pilatessoulstudio .. it’s tiring to stay focus for 6 hours to digest all new informations, but it’s fascinating.. 😍 tq @klimon71389 for sharing your knowledge.. 😇 “knowing anatomy is great, but incomplete unless you understand the neurology behind it.” #PDTR #neurology #Pilates #KelasDiPilatesSoul #PilatesYuk #PilatesEveryday #PilatesJakarta #LiveLovePilates #PilatesJourney #PilatesSoulJakarta #PilatesSoulStudio

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movvere. May your friday sparkle! ✨✨✨
•
📸 @rukiki
•

#pilates #pilatesgirl #pi
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It’s beginning to look a lot like Christmas 🎄🎁💞🤩🥰🎊🍾🍷

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December is the right season for Reformer sessions. What’s better than welcoming another year with a stronger you? — #startswithB #breathejakarta #pilatesreformer

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seedsjkt. Recognise your reason, plan actions, BELIEVE in yourself, commit and b

Recognise your reason, plan actions, BELIEVE in yourself, commit and be consistent to your plan and results will follow. Contact us: 📱 0813 170 55551 Rumah Cokro Jl. HOS Cokroaminoto no 42A Menteng, Jakarta Pusat #seedsjakarta #pilatesjakarta #seedspilates #hiitjakarta #hiitpilates #jakartaexpat #privatepilates #grouppilates #privatepilatesjakarta #grouppilatesjakarta #barrejakarta #barrelessjakarta #pilatesformen #pilatesjakartapusat #pilatesmenteng #hidupsehat #wellnessjakartapusat #wellnessjakarta #physicaltherapyjakarta #yogajakartapusat #expatjakarta #pilatesmenteng #seedsnutritions

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wdrstudio. \"Yoga yang sehat dan nyaman pasti jadi pengen lebih tenang dong buat m

"Yoga yang sehat dan nyaman pasti jadi pengen lebih tenang dong buat melakukan aktifitas yang sehat kaya gitu⁠ ⁠ WDR STUDIO hadir untuk kamu yang berdomisili di sekitar Cakung⁠ ⁠ 📍Venue : Ruko Avenue No.33 Jakarta Garden City, Jalan Raya Cakung Cilincing (sekitar AEON Mall Cakung)👌⁠ -⁠ 📩 More information please follow and contact us by DM or 085210881880.⁠ -⁠ #yogaclass #yogaandpilates #tempatyoga #yogajakarta #yogastudio #kelasyoga #yogaindonesia #fitnessjakarta #fitnessindonesia #tempatzumba #zumba #indofitness #fitnessindo #fitnessindonesia #bellydanceindonesia #pilatesindonesia #jakartapilates #pilatesjakarta #trxindonesia #trxjakarta #bellydancejakarta #zumbaaudition #studioyoga #fitnessaudition #tempatfitness #personaltrainerjakarta #zumbajakarta #kelaszumba"

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dvotd. PREMIUM QUALITY . ♥️DVOTD MISTY GREY BFF - Badass Fitness Friends
Toge

PREMIUM QUALITY . ♥️DVOTD MISTY GREY BFF - Badass Fitness Friends Together we are strong, nothing is better than having some friends who has the same purpose, who support you no matter what, in high and low, laugh, sweat, cry together. But they are always the nasty one and the badass one, They will push you to the limit just because the care about you. Because BFF is Badass Fitness Friend. Available in model : ▪️Muscle tank female (Rayon spandex), Price : IDR 185000 , Size : S, M , L ▪️Shirt with sleeve (premium spandex), Price : IDR 185.000, Size : S, M, L, XL Credit pic to my lovely lady @noviannaaa @liavaniadewi ♥️ For order PM me on IG messenger or WA on +6282299857522 #DVOTD #bajugym #tanktopyoga #tanktopsenam #gymjakarta #yogajakarta #pilatesjakarta

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What’s the benefit of POUND FIT? You’ll burn SO MANY kilojoules, strengthen and sculpt those muscles that you are not used often and drum your way to a leaner, slimmer physique-all while rocking out to your favourite music! 💪🏽⁣ ⁣⁣⁣⁣ ⁣⁣Join this class at #SikuStudio! Have a check on our schedule and book your spot via @doogether @guavapassjakarta or WA: +62 811 522 01 20 for more info and details.⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣See you here! ❤️⁣

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rennysutiyoso. You make May the world go around but pilates makes it moves #discotime

You make May the world go around but pilates makes it moves #discotime #happyweekend #pilates #rennypilates #pilatesjakarta OOTD @aloyoga (Swipe for move of the day)➡️

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cardea.asia. What makes you feel excited other than holiday sales at the end of the

What makes you feel excited other than holiday sales at the end of the year? Being productive and all fit with Pilates is the way to upgrade your routine before the new year. What are you waiting for? Let's flex some muscles at our studio! #startWithPhylates #CardeaAsia #CardeaPilates #CardeaFisio #PilatesJakarta #FisioPilatesIndonesia #DecembertoRemember

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livpluspilates. Have a Great day and do the Pilates for your healthy life :) #pilatesm

Have a Great day and do the Pilates for your healthy life :) #pilatesmenteng #pilatesjakarta #pilatesjakartapusat #SenamPilatesJakarta #pilatestudiojakarta

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dmcwear. Sale Extended !! To give you the chance to get your savings  off your

Sale Extended !! To give you the chance to get your savings off your purchase for 12 more hours. Sale ends 6 PM tonight (WIB). Hurry !!Terms and Conditions apply!

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bodyconnectionid. Tahukah kamu? Terlalu sering duduk dengan satu kaki diangkat dalam jan

Tahukah kamu? Terlalu sering duduk dengan satu kaki diangkat dalam jangka waktu lama bisa menyebabkan skoliosis ringan! Dalam kondisi yang ekstrem, posisi ini bisa membuat pelvis miring, berputar, bahkan terpelintir. Selain itu, posisi duduk ini juga memperburuk postur tubuh, dan lama kelamaan bisa mengakibatkan kelainan postur tulang belakang. Nah, kalau kamu sering duduk dengan mengangkat satu kaki, yuk mulai perbaiki posisi dudukmu. Jangan lupa cek postur di @bodyconnectionID dan latihan pilates untuk memperbaiki postur tubuhmu.Pria cenderung olahraga berat di gym untuk membentuk otot. Tapi, tahukah kamu? Semakin tinggi massa otot, semakin berkurang fleksibilitasmu. Dengan berlatih pilates, para pria bisa menyeimbangkan massa otot dan fleksibilitas. So, what are you waiting for? Start your pilates routine with us today. #BodyConnectionID #bodyconnection #pilatesjakarta #pilatesindonesia #lifestyle #pilatesformen #scoliosis #rehabilitas #fisioterapi

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seedsjkt. In pilates we learn about body awareness, to keep proper alignment and

In pilates we learn about body awareness, to keep proper alignment and train those lean muscles to become stronger to assist us in our daily activities. Start now, be consistent and you will see the toughness and strength you never knew you had! Contact us: 📱 0813 170 55551 Rumah Cokro Jl. HOS Cokroaminoto no 42A Menteng, Jakarta Pusat #seedsjakarta #pilatesjakarta #seedspilates #hiitjakarta #hiitpilates #jakartaexpat #privatepilates #grouppilates #privatepilatesjakarta #grouppilatesjakarta #barrejakarta #barrelessjakarta #pilatesformen #pilatesjakartapusat #pilatesmenteng #hidupsehat #wellnessjakartapusat #wellnessjakarta #physicaltherapyjakarta #yogajakartapusat #expatjakarta #pilatesmenteng #seedsnutrition

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See you sabtu buat temen2 yang uda daftar🤗Celebrate and welcoming New Year with zumba master class! Dance with Soul With Zes Sulis Sugianto, Zin Raymond, Zin Ully Manik, Zin Faizal & Zin Eva Susanti Only 100K and get special goodie bag Saturday, 14 December 2019 Only at Pilates Soul Studio Jam 2pm-3.30pm Register yourself now! #Zumba #ZumbaNation #ZumbaClass #ZumbaInstructor #ZumbaIndonesia #ZumbaWorldwide #ZumbaCommunity #ZumbaParty #KelasDiPilatesSoul #PilatesSoulStudio #PilatesJakarta #PilatesSoulJakarta

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Hello all! Thank you for joining my pilates classes so far. I’ve been enjoying to share Pilates with you all. Today, is my birthday!🎂 12.12 (always been loving the numbers) Thus, I’d like to give *free 2 sessions* when you purchase any package of 10 sessions (Private & Group).💕 2 sessions means 2 steps better than you were today. Only available today, be hurry! . . #annapilatesid #contrology #romanaspilates #romanapilatesindonesia #pilatesindonesia #pilatesjakarta #pilatestangerang #healthylife #infogreenlakecity

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Flexibility isn’t showing off how far your leg can stretch, it’s showing how far your perseverance can stretch #PilatesPlusJakarta . . . . . #Pilates #PilatesJakarta #PilatesStudio #PilatesStudioJakarta #PrivateSession #Fitness #PilatesLovers

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dvotd. PREMIUM QUALITY • DVOTD - UNSTOPPABLE 
We believe in strong in mind co

PREMIUM QUALITY • DVOTD - UNSTOPPABLE We believe in strong in mind could change in anything in life you want. Any obstacles, any excuses I always made for my self will never stop me. Many failures I had in my journey, some bad, some worse. But I will always stand up and take my stand. I choose my journey into fitness, because how I feel is indescribable. I need to make my body strong, so it will match with my personality. I am an Athlete, I am strong This shirt has a strong meaning in such simple design. 🔹Model in pic wearing Loose top🔹 Fabric : Rayon Spandex; Price : IDR 185.000; Size : S, M, L Available in model : * Muscle tank * Racer back tank top * Loose top * Shirt with Sleeve For order PM me on IG messenger or WA on +6282299857522 #DVOTD #bajugymindonesia #juallegging #jualtasgym #loosetank #jualloosetank #setelangym #gymmedan #medan #gymbatam #batam #palembanggym #palembang #pekanbaru #gympekanbaru #balikpapan #gymbalikpapan #jakarta #gymjakarta #yogajakarta #pilatesjakarta #crossfitjakarta

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steppoy. I can testify 1000% this is harder than any BodyPump Lunges track 😵

I can testify 1000% this is harder than any BodyPump Lunges track 😵

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rennysutiyoso. This move is so hard... I kept trying and keep on falling....but
If yo

This move is so hard... I kept trying and keep on falling....but If you’re struggling you’re progressing (Gak foto yg keren2nya doank kok di balik itu lebih banyak struggling nya but I never give up and try again) Thanks to @petruspilates who keep push me to do it again #motivation #pilates #pilatesjakarta #rennypilates #keepontrying #youcandoit

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pilatology. YEAR END PROMO!
Enjoy 5% discount for 10x Visit Private Pilates sessio

YEAR END PROMO! Enjoy 5% discount for 10x Visit Private Pilates session Exclusively for new client/member Only valid on December 2019! Book your session NOW ❤️ . pilatesbody #pilateslovers #healthylifestyle #pilatesmotivation #pilatesday #pilates #pilatology #pilatesjakarta #pilatesclass #pilatesfit #pilatescadillac #pilatesreformer #pilatesmat #pilateschair

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onefit.id. Simple tips for you to start your healthy journey. Start today. #OneFi

Simple tips for you to start your healthy journey. Start today. #OneFitstudio #OneFit

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Worry less. Your #pilatesinstructor got your back! ❤️

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