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@pilatessuspensionmethod ๐Ÿ’– Supine Single Foot Flow ๐Ÿ’– from the PSM Foundation workout. First, supine, foot on the top handle, doing split, bicycle, and leg circles with hips up. Then switching feet in the heel cradle for climb a tree. Then repeating on the other side. Sometimes I teach the first move by lifting and lowering the hips with each gesture leg movement, doing 5 of each, and then progressing to this version.๐Ÿ˜ . . . . #pilatespowercenter #trxhippress #pilatestree #pilatesclimbatree #pilateslegseries #pilateslegs #pilatessuspensionmethod #trxforpilates #pilatestrx #trxpilates #pilatesfortrx #trxpilatesflow #pilatessuspensiontrx #trxstretch #suspendedpilates #arroyograndepilates #pilateseveryday #creativepilatesworkouts #arroyograndepilates #pilatesinpismo #sanluisobispopilates #slopilates #pismobeachpilates #pismobeachfitness

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pilatessuspensionmethod. PSM Friday Flow........
#Repost @pilatespowercenter with @repostsaveap

PSM Friday Flow........ #Repost @pilatespowercenter with @repostsaveapp ยท ยท ยท This is a stretching flow I've been using at the end my own personal workouts, which covers a lot of territory in just a few moves.๐Ÿงœโ€โ™€๏ธ I usually do 4 reps of each movement before moving to the next one. At the end of the final kneeling exercise you just turn around and start the other side.๐Ÿ˜ป - #pilatespowercenter #pilatesmermaid #pilatesmermaidstretch #pilatessuspensiontraining #pilatessuspensionmethod #pilatesinpismo #pilatesontrx #pilatessuspension

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This Pilates Arc with the CoreAlign is inspired by @lisagraham_agilemonkey ... it's my favorite Arc exercise, Reach!๐Ÿ˜Š I love that you can add single leg movements to accentuate the diagonal stretch from toe to opposite fingertip!๐Ÿคธโ€โ™€๏ธ Check this out @christian_teutscher my favorite back extension.๐Ÿ‘ . . #pilatespowercenter #pilatesarc #pilatesarcbarrel #corealigner #corealign #corealignlovers #corealignworkout #corealigntraining #corealignstudio #corealignprogressions #spinalextension #pilatesarch #balancedbodyequipment #balancedbody #balanced_body #pilatesforspinehealth #corealignwithpilatesarc #corealignlover #corealign2 #arroyograndepilates #pilatesinpismo #instapilates #pilatesforeveryone #bbcorealign

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A #pilatessuspensionmethod inspired single-leg-lunge FLOW of three variations: PSM Pilates burpees, PSM push-up variation with the down dog stretch, and single leg flat back knee stretch finishing with the forward fold hamstring stretch. TAG a friend and give it a try! @dancingpeg @ritagares You could put it together in various ways, repeat the series two to three times, or do one set of each exercise with more reps of each movement, such as 10 Pikes, 10 pushups, 10 Single knee stretches and then repeat on the other side for a challenging workout. @monicalodwig - - #pilatespowercenter #trxpilates #trxflow #trxstretching #pilatessuspensiontrx #pilatestrx #trxforpilates #trxpilatesflow #pilatesontrx #trxpilatesflow #trxforbalance #trxsinglelegburpee #trxpilatesworkout #trxpilatesfusion #pilatesinpismo #arroyograndepilates #805pilates #sanluisobispopilates #centralcoastcaliforniapilates #pilatesstylemag #pilatesforathletes #trxpilatestrainer #singlelegexercises

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pilatespowercenter. This is a stretching flow I've been using at the end my own personal w

This is a stretching flow I've been using at the end my own personal workouts, which covers a lot of territory in just a few moves.๐Ÿงœโ€โ™€๏ธ I usually do 4 reps of each movement before moving to the next one. At the end of the final kneeling exercise you just turn around and start the other side.๐Ÿ˜ป - #pilatespowercenter #pilatesmermaid #pilatesmermaidstretch #trxstretching #trxstretches #trxflow #trxpilates #pilatessuspensiontrainingtrx #pilatestrx #pilatessuspensionmethod #pilatesinpismo #trxpilatesflow #pilatesontrx #pilatessuspension #trxflexibility

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We just finished our Arcus Essentials training at the studio with McEntire educator Paula Nascimento David at @soulandbodyformovement. What an awesome training and a great group to work with all weekend! Shout out to @badboypilates for your sense of humor with all the girls! You can contact Paula Nascimento David to set up a training at your studio! I highly recommend it. Heads up to @mcentire_pilates - the slastix bands work great for the band work with the Arcus!!! #pilatespowercenter #soulandbodyformovement #pilatesarcus #arcuswithpaula #arroyograndepilates #arcuspilates #slopilates #pismobeachpilates #pilateseducation #pilatesapparatus #pismobeachfitness #pilatesinpismo #pismopilates #slocalpilates #sanluisobispopilates #enjoyslocalpilates #calipilates #pilatesslo

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Balance is such an important part a fitness. Use this side star balance series on your TRX trainer or Bodhi ropes for your seniors or those starting out with balance... start with the side star balance,when your client masters that, add the cross touch and when you master that add the diagonal front star balance with hip extension as shown here. #pilatespowercenter #arroyograndepilates #pismobeachpilates #pilatesinpismo #pilatesinarroyogrande #centralcoastcaliforniapilates #trx #bodhisuspensiontraining #balancetraining #seniorpilates #slocalfit #slocalpilates #pilatessuspensioninstructor #bodhisuspensioninstructor #trxinstructor #bestpilatesinslocounty #trxtrainer #balancedbodybodhi #bodhisuspensionsystem #balancedbodybodhisuspensionsystem #slocalfitlife #suspensiontraining #pilateseveryday #pilateslife #pilateslifestyle #clubpilatesinstructors

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Excellent Pilates butt blaster right here! The great thing about this variation of scooter using the roller on the reformer is it gives you a direct line of pull between your sit bone and your heel, as you can place the heel anywhere along the line of the roller rather than having to be on the shoulder rest. To get in position, stand on the carriage with your back foot on the roller, then lift your front knee to your chest as you push the carriage out to lower the foot into the well. #pilatespowercenter #ppcschedulicity #arroyograndepilates #rolleronthereformer #reformerwithprops #pismobeachpilates #stottpilatesinstructor #polestarpilatesinstructor #basipilatesinstructors #pilatesfun #pilatesforeverybody #pilatesforosteoporosis #strongwomenstayyoung #slocalpilates #calipilates #pilatesinpismo #pilatesinarroyogrande #balancedbodyinstructors #pilatesforeveryone #psforall #fitover65 #bestpilatesinslocounty #slopilates #sanluisobispopilates #notastockpilatesphoto

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