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corefidencepilates. Starting Thursday October 17th, 2019, I will be running a 6 week baref

Starting Thursday October 17th, 2019, I will be running a 6 week barefoot balance training class at Pilates in Guelph South. The BARE workout is the only barefoot balance training workout that is uniquely designed to improve balance, posture and strength. Through specific exercises, the BARE workout will enable you to improve foot posture, glute/hip strength and total body alignment-leaving you standing taller and walking stronger! By combining the benefits of Pilates, Yoga, fascial training, gentle cardio, optional plyometrics and barefoot balance training, the BARE workout is bringing core training off the floor! For more information contact Pilates in Guelph. www.pilatesinguelph.com. #yoga# #guelph

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Save the date!! Friday, October 18, 2019 7:00 PM Join us for a 75 minute flow class at the NEW Pilates in Guelph South location. This will be a feel good practice, opening hips and hearts with a curated playlist to enhance your experience. . . . #yoganomads #breathemovecreate #guelphsmallbusiness #loveguelph #pilatesandyoga #vinyasaflow #yogainguelph #yogaguelph #movementislife #movementismedicine #strenghinmotion #yogalove #guelphbusiness #expansiveflow #comingtogether #pilatesinguelph

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pilatesjpw. Friday’s are for learning!!🤗 Towards A Healthy Pelvic Floor at @pilat

Friday’s are for learning!!🤗 Towards A Healthy Pelvic Floor at @pilatesinguelph_south #pilates #pilatesinguelph #pilateskw #learning #kwawesome #pelvicfloor #pelvis #bodyharmonics #body #core

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pilatesinguelph. . Every time you walk, your SI joints distribute the shock of motion a

. Every time you walk, your SI joints distribute the shock of motion across the pelvis, thereby reducing strain on the spine. The joints also help stabilize your body, enabling you to maintain an upright posture while walking or running. What are your most successful strategies to relieve it? Learn about the anatomy of the SIJ and how to help clients suffering from SI Joint dysfunction at Body Harmonic’s continuing education course in Guelph Friday June 21st 1-7pm. See link in bio . . . . . #pilates #pilatesinguelph #pilatesguelph #SIJ #SIjoint #personaltrainer #yoga #yogateacher #crossfit #crossfitguelph #alwayslearning #bodyharmonicscontinuingeducation #anatomy #biomechanics #insta #instalove #instalike #instafit #kwawesome #pilatesontario #postrehabilitation #movementreeducation #lovewhatyoudo #caitlinbovee #guelph

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pilatesinguelph. Sleep is important to our overall health
Read more at www.pilatesingue

Sleep is important to our overall health Read more at www.pilatesinguelph.com/blog Denise Boyd, BSc, Registered Holistic Nutritionist (RNH) with a specialization in Cognitive and Immune Support. . . . . . . . #pilates #pilatesinguelph #pilatesguelph #fitguelph #alwayslearning #insta #instalove #instalike #instafit #kwawesome #pilatesontario #postrehabilitation #movementreeducation #lovewhatyoudo #caitlinbovee #love #dreams #disney #joshuatree #sidelift #pinkpants #sleep #nutrition #holisticnutrition

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pilatesinguelph. We love Pilates so much we want you to take a free class with us!

Joi

We love Pilates so much we want you to take a free class with us! Join us for two free classes on #PilatesDay this Saturday, May 4! You can register online for the mixed levels Mat class at 11:30 am or the mixed levels Reformer class at 12:30 pm. Registration link in bio. Space is limited! We hope to see you there! #PilatesinGuelph #Pilates #PilatesReformer #PilatesMat #Guelph

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pilatesinguelph. Since ❤️Pilates Day❤️ is just around the corner, we are celebrating by

Since ❤️Pilates Day❤️ is just around the corner, we are celebrating by giving away a free month of Pilates mat classes! All you have to do is: ✔Follow the @PilatesinGuelph Insta account ✔Comment and tag 2 friends who LOVE Pilates ✔❤️ this post EXTRA POINTS if you... Share this post in your Insta story and tag us! The lucky winner will be announced on Pilates Day (Saturday, May 4) #Pilates #PilatesinGuelph #PilatesDay #Guelph

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Come join us Wed. April 10 at 6pm for Beginner Yoga with Stephanie and at and 7:30pm with Michelle for HOT Baptiste Yoga! Feel Amazing! 🙏💓If you want to to gain optimal movement and function, release aching muscles and stiff joints, or recover from injury, you need to start stimulating the nerve receptors in your skin and learn about your body. It's far easier to activate or ease muscles when you know they exist!😂Pain causes a certain amount of DISCONNECT from the body and when you lookafter yourself, your attention, blood flow, and life force go wherever you put your focus. Yoga and pilates cross over in their attention to building body awareness, strength and flexibility. The approach is different, but the INTENTION to CREATE EASE and is the same. Join us Monday at 1:30pm, Tues, Thurs. 10:30am and 6pm Thurs. for FUNCTIONAL STRENGTH PILATES! Private movement coaching to complement SPORT PERFORMANCE and PHYSIOTHERAPY TREATMENT are available by appt. ___________________ #livejoyfully💖 #feelamazing #gamapyc #asafehealingspace #photos #itbandstretch #optimalmovement #injuryrecovery #mentalhealth #traumarecovery #hatha #easepain #breathingcoach #toronto #mississauga #soundhealing #poweryoga #myofascialrelease #selfcare #Pilates #PilatesinAlliston #AllistonPilates #allistonbia #bodymindspirit #corepilates #pilatesinguelph #bodyharmonics #professionalpilates

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Join Melanie Saturday at 1 pm for ONLY $6 Sign up in advance. See bio for details

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Join us with 😀 marchmatness2019 Follow us everyday in March and join us taking a picture of yourself doing the Pilates Mat exercise of the day . . . . #pilatesinstructors #pilatesguelph #pilates #pilatesinguelph #pilatesrocks #pilatesbody #guelphcrossfit #guelphmoms #guelphyoga #guelphpilates #guelphfit #guelphmovement #guelph #guelphrunners #guelphrocks #uoguelph #insta #instagood #powerofmovement #instagram #inspiration .

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pilatesinguelph. It might be white outside... but whole grains are good for your health

It might be white outside... but whole grains are good for your health. Some of the key nutrients found in whole grains include fiber, vitamins - particularly B vitamins, including niacin, thiamin and folate and minerals - such as zinc, iron, magnesium and manganese.

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Excited to be working and teaching private classes with @pilatesinguelph. From athletes to the hardworking person or looking to get help, let me help you be the best you with a wide range of technique, exercises and many more. Also we are having a special for the month of February for private’s. Any other inquiries please contact me or @pilatesinGuelph. Happy family day!

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Excited to be working and teaching private classes with @pilatesinguelph . From athletes to the hardworking person or looking to get help, let me help you be the best you with a wide range of technique, exercises and many more. Also we are having a special for the month of February for private lessons. Any other inquiries please contact me or @pilatesinguelph . Happy family day!

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pilatesinguelph. I have been doing classes at Pilates in Guelph since December of 2017

I have been doing classes at Pilates in Guelph since December of 2017 - so just over a year. I started coming there because of injuries. Mary's 8am Saturday Yoga/Pilates class has showed me that I am getting strong. Before doing Pilates, I did yoga off and on for years. But it was not helping with my injuries and I found it very hard to do. But Mary's class at 8am on Saturdays, went right back to the basics of each move. By using the wall to properly get into positions - for the first time I could hold positions and really start to feel my legs getting stronger. Read more at http://www.pilatesinguelph.com/blog . . . . . #guelphcrossfit #guelphmoms #guelphfit #guelphmovement #guelph #uoguelph #pilatesinstructors #pilatesguelph #pilates #pilatesinguelph #pilatesrocks #pilatesreformer #winter #insta #instagood #instafit #instalove #bodyharmonics #bodyharmonicspilates

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pilatesinguelph. Private Sessions and Classes are CANCELLED all day/evening 
Check out

Private Sessions and Classes are CANCELLED all day/evening Check out our youtube Pilates in Guelph for some mini workouts to do at home. . . . . #guelphcrossfit #guelphmoms #guelphyoga #guelphfit #guelphmovement #guelph #uoguelph #pilatesinstructors #pilatesguelph #pilates #pilatesinguelph #pilatesrocks #pilatesreformer #winter #insta #instagood #instafit #instalove

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We ❤️ #GuelphSnowAngels! By shovelling the windrow for seniors and adults living with disabilities, they support safety and access for members in our community. @pilatesinguelph also appreciates Snow Angels and we thank them for their support. Learn more about Pilates in Guelph; they offer a range of classes, workshops, personal sessions and speciality programs. pilatesinguelph.ca #thankyou #volunteer #volunteers #snow #snowshoveling #Guelph #GuelphSnowAngels #pilates #pilatesinguelph #appreciation

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pilatesinguelph. Pilates in Guelph is a proud supporter of Guelph community organizatio

Pilates in Guelph is a proud supporter of Guelph community organizations. Check out our blog for upcoming events if you want to participate! http://www.pilatesinguelph.com/blog/ . . . . . #pilates #pilatesinguelph #pilateslove #pilateslife #community #wellness #guelph #guelphlife #guelphproud #downtownguelph #fitness #yoga #health #giveback #uoguelph #lifestyle #movement #heartandstroke #mentalhealth #instagood #instalove #strongertogether #movementmedicine #pilatesstudio #pilatesinstructor #lovepilates #bethechange #love #bekind #support

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Another shot of Alex @bemotion_pilates showing intensity intervals @pilatesinguelph There are still spaces Monday 8:15 and Wednesday 7:15 . . . . . #guelphpilates #guelphcrossfit #guelphmoms #guelphyoga #guelphfit #guelphrunners #guelphrocks #guelph #uoguelph #pilatesguelph #pilatesinguelph #insta #instagood #instafit

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What's for breakfast? What do you eat to start your day? Breakfast is so important, make sure you're starting out your day on the right foot. . Pilates in Guelph 109 Surrey St E, Guelph (519) 829-2928 www.pilatesinguelph.com . . #PilatesinGuelph #pilates #pilatesmat #pilatesreformer #peacelovepilates #Guelph #strongertogether #breakfast #mondaymotivation #30daychallenge

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What is going on at the studio? Course Anatomy in Motion Anatomy in Motion literally changes the way you think about, observe and feel human movement. Fun and interactive, this workshop brings the human structure to life. You gain new insights into how the body moves from different perspectives. The ultimate goal of this workshop is to help you understand how movement is produced at all major joints. This understanding lays the groundwork for accurate neuromuscular recruitment, joint mobility and core control. This course is for anyone who works with bodies or has a body. Personal Trainers, Yoga instructors, fitness instructors will advance their career with the information in this course. Knowing how the body works is essential to working with the body. Sunday, January 20th from 1-7pm. Talk to us today on how you can sign up. . Pilates in Guelph 109 Surrey St E, Guelph (519) 829-2928 www.pilatesinguelph.com . . #PilatesinGuelph #pilates #pilatesmat #pilatesreformer #peacelovepilates #Guelph #strongertogether #training @bodyharmonics

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If you're looking for a sign...this is it! The 30 Day Challenge starts TODAY 👍 We are here to support you through your Pilates journey! . Pilates in Guelph 109 Surrey St E, Guelph (519) 829-2928 www.pilatesinguelph.com . . #PilatesinGuelph #pilates #pilatesmat #pilatesreformer #peacelovepilates #Guelph #strongertogether #30daychallenge

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Happy Friday😎 Reminder: 30 Day Challenge starts tomorrow. Here's some reasons to choose Pilates 🙌. . Pilates in Guelph 109 Surrey St E, Guelph (519) 829-2928 www.pilatesinguelph.com . . #PilatesinGuelph #pilates #pilatesmat #pilatesreformer #peacelovepilates #Guelph #strongertogether #30daychallenge

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I am excited for 2019! Great programs, classes and a creative team. Jan 11th Resistance Apparatus January 12th 30 day challenge starts and our first New Teachers class at 1pm Jan 18/19 Level 3 Pilates instructor training final module January 20th Anatomy in Motion Jan 25 Foot and Ankle: the body's spring system February 1 Reformer level 2 Pilates training begins February 2nd Boost your immunity with @deniseboydpilates Come be apart of our amazing community! . . . . #pilatesinatructors #pilatesteachers #pilates_30daychallenge #pilates #pilatesinguelph #pilatesrocks #guelphcrossfit #guelphmoms #guelphyoga #guelphfit #guelphpilates #uoguelph #insta #instagood #ilovewhatido♥️

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Why do a 30 Day Challenge? Here's what participants have said: - Felt stronger, especially through the core - Classes that were challenging at the beginning were a lot easier at the end, I got stronger and better - I could perform moves that I never thought I would be able to - People remark that I am standing up taller - My clothes are looser And most of all.. IT IMPROVES YOUR WELLBEING🙌 Join us for our 30 Day Challenge that starts this Saturday! Contact us today to sign up. . . Pilates in Guelph 109 Surrey St E, Guelph (519) 829-2928 www.pilatesinguelph.com . . #PilatesinGuelph #pilates #pilatesmat #pilatesreformer #peacelovepilates #Guelph #strongertogether #30daychallenge

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Getting back on track after a bout of parties, big dinners and extra treats can be exactly what our bodies need after the holidays. Having a plan in place is one way to prepare for and avoid times when we’re starving and want to grab the first and often most sugar laden food available. While meal planning might not be a new concept, it isn’t always the most exciting option or it leaves some people feeling restricted. A simple solution is to limit your choices. Studies have shown that when people are faced with a large number of meal choices we spend more time trying to decide what to eat and often choose less nutrition options. Pick two to three breakfast and lunch ideas and alternate through them as you like. Breakfast choices could consist of a smoothie packed with greens, overnight oats or whole grain toast with nut butter and a side of fruit. Lunches could be of a rotation of veggies, hummus and whole grain crackers, a salad topped with lean protein, and a veggie based soup topped with nuts or seeds with a side of whole grain crackers or bread. By keeping choices simple we’re prepared for times when we’re rushed and busy. When the panicked thought of -“What’s for breakfast or lunch?!” - hits us, we’re ready to keep our commitment of making our health a priority. Join Denise on February 2nd for Winter Wellness - Boost Your Immunity: ideas on staying healthy this winter. To register: http://www.pilatesinguelph.com/blog/ . . Pilates in Guelph 109 Surrey St E, Guelph (519) 829-2928 www.pilatesinguelph.com . . #PilatesinGuelph #pilates #pilatesmat #pilatesreformer #pilateslovers #peacelovepilates #josephpilates #instapilates #pilateslove #Guelph #strongertogether

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We love our staff and can't wait for you to come and experience Pilates and see why 🙌 Pilates in Guelph 109 Surrey St E, Guelph (519) 829-2928 www.pilatesinguelph.com . . . . . #PilatesinGuelph #pilates #pilatesfit #pilatesmat #pilatesreformer #pilateslovers #pilateslife #workout #pilatesbody #peacelovepilates #josephpilates #instapilates #pilateslove #Guelph #pilatescore #fitness #fit #pilatesinstructor #pilatesteacher #pilatesworkout #strongertogether

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New and Exciting at the studio: Did you know that Pilates in Guelph is a teaching studio. We train people to become Pilates instructors as well as help them maintain their designation through continuing education courses, mentorship and apprenticeship. The Body Harmonics’ program is top notch. We share their mission of sharing our extensive Pilates and movement knowledge and experience with others and create a positive environment that promotes and encourages lifelong learning. To support the growth of new teachers, we offer New Teacher classes on select Saturday to give them practice at teaching. Each of these classes will cost $6 including hst. All Body Harmonics teachers provide safe, effective classes for everyone to try. Want to try a class? The next class is Saturday, Jan 19th at 1pm. Sign up but visiting our website at: www.pilatesinguelph.com/blog/ . . . Pilates in Guelph 109 Surrey St E, Guelph (519) 829-2928 www.pilatesinguelph.com . . . #PilatesinGuelph #pilates #pilatesmat #pilatesreformer #peacelovepilates #guelph #strongertogether #pilatesteacher

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