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Balance is such an important part a fitness. Use this side star balance series on your TRX trainer or Bodhi ropes for your seniors or those starting out with balance... start with the side star balance,when your client masters that, add the cross touch and when you master that add the diagonal front star balance with hip extension as shown here. #pilatespowercenter #arroyograndepilates #pismobeachpilates #pilatesinpismo #pilatesinarroyogrande #centralcoastcaliforniapilates #trx #bodhisuspensiontraining #balancetraining #seniorpilates #slocalfit #slocalpilates #pilatessuspensioninstructor #bodhisuspensioninstructor #trxinstructor #bestpilatesinslocounty #trxtrainer #balancedbodybodhi #bodhisuspensionsystem #balancedbodybodhisuspensionsystem #slocalfitlife #suspensiontraining #pilateseveryday #pilateslife #pilateslifestyle #clubpilatesinstructors

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Excellent Pilates butt blaster right here! The great thing about this variation of scooter using the roller on the reformer is it gives you a direct line of pull between your sit bone and your heel, as you can place the heel anywhere along the line of the roller rather than having to be on the shoulder rest. To get in position, stand on the carriage with your back foot on the roller, then lift your front knee to your chest as you push the carriage out to lower the foot into the well. #pilatespowercenter #ppcschedulicity #arroyograndepilates #rolleronthereformer #reformerwithprops #pismobeachpilates #stottpilatesinstructor #polestarpilatesinstructor #basipilatesinstructors #pilatesfun #pilatesforeverybody #pilatesforosteoporosis #strongwomenstayyoung #slocalpilates #calipilates #pilatesinpismo #pilatesinarroyogrande #balancedbodyinstructors #pilatesforeveryone #psforall #fitover65 #bestpilatesinslocounty #slopilates #sanluisobispopilates #notastockpilatesphoto

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Need a new move for your EXO chair workout? Try my Jack Rabbit series with two progressions plus bonus tricep press. Master the base move and then try single leg and then the reciprocal single leg Jack Rabbit. Also great for your men, athletes and stronger clients with osteoporosis. #pilatespowercenter #arroyograndepilates #exochairpilates #exochair #slocalfitlife #centralcoastcaliforniapilates #pilatesfun #pilatesaparatus #pilatesapparatus #balancedbodyinstructor #stottpilatesinstructor #basipilatesinstructor #clubpilatesinstructor #pilatesinpismo #pilatesinarroyogrande #enjoyslocalpilates #balanced_body #pilatesforathletes #bestpilatesinslocounty

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Get Pilates STRONG. We are now offering a new class program: Pilates S.T.R.O.N.G. -- Strength Training Redesigned for Osteoporosis, Nurturing Gains. Pilates S.T.R.O.N.G. will focus on optimizing the health and safety of your bones as well as improving posture and balance. We will also include tips to help keep you safer in your activities of daily living. #pilatespowercenter #arroyograndepilates #pismobeachpilates #pilatesinpismo #pilatesinarroyogrande #sanluisobispopilates #enjoyslocalpilates enjoyslocal #slocalfitlife #slocal #pilatesforosteoporosis #fitatanyage #pmacertifiedpilatesinstructor #pilatesaparatus #pilatesapparatus #pilateslifestyle #exochairpilates #balanced_body #centralcoastcaliforniapilates #osteoporosisspecialist #calpolykinesiology #pilatestrainingforosteoporosis #nationalosteoporosisfoundation #pilatessuspensionforosteoporosis #bestpilatesinslocounty #realclientsrealpilates #ppcschedulicity #exochairworkout #stabilitychair

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Just had to share this. My featured client Jane from last week just walked a record 27,765 steps or an equivalent to about 12 and a half miles recorded on her Fitbit. A few years ago she had a knee issue and couldn't walk very far at all without pain. After analyzing her gait and working with her on the CoreAlign and specific Pilates exercises we were able to resolve her knee issue as you can see! #pilatespowercenter #arroyograndepilates #pmacertifiedpilatesteacher #pismobeachpilates #pilatesinarroyogrande #pilatesinpismo #corealigntraining #corealign #balanced_body #balancedbodycorealign #slocalfitlife #enjoyslocalpilates #slocal #centralcoastcalifornia #centralcoastcaliforniapilates #corealigntrainingcenter #fitbitlife #fitbitlifestyle #fitbit #arroyograndecorealign #bestpilatesinslocounty

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