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ferujopilatesfl. Snake and twist with my pup watching ๐Ÿฅฐ #pilates #pilatesreformer #pil

Snake and twist with my pup watching ๐Ÿฅฐ #pilates #pilatesreformer #pilateshomestudio #pilatesinstructor #pilateslifestyle

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blisspilateswoodstock. Why does Pilates work?  Because a good Pilates teacher knows hundreds

Why does Pilates work? Because a good Pilates teacher knows hundreds of classical exercises (required for teacher completion) and then hundreds, maybe thousands, more on top of that! A good Pilates teacher activates and fires muscles that most people donโ€™t even know they have! And a GREAT Pilates teacher does all of this safely and effectively. By practicing Pilates regularly you can challenge and strengthen EVERY muscle in your body, from your big ones (like lats, traps, glutes) to the little ones that are so important (know where your teres minor is)? #pilates #pilatesteacher #homepilatesstudio #pilateshomestudio #pilatesquotes #pilatesinspiration #instapilates #pilatesmuscles #pilatesteacher

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kayla.ankeny. Sped up play time/client prep on the reformer. Moments of feeling stro

Sped up play time/client prep on the reformer. Moments of feeling strong while feeling large and not so very in charge ๐Ÿคฃ Iโ€™m savoring these final weeks through the discomfort which seems inevitable as we hit the final month of gestation. โ € .โ € .โ € โ € #prenatalpilates #prenatalfitness #babyonboard #pilatesmamaebebe #pilatesreformer #prenatalreformer #phillypilates #Pilates #pilatesbody #pilateshomestudio #pilatesteacher #yoginiinthepilatesstudio #mamafit

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Joie du jour ๐Ÿ˜ŠAller chercher ร  lโ€™aรฉroport la livraison dโ€™une 2รจme ยซย Wall-Unitย ยป โœจ๐Ÿ’ซ Mon Home Studio est รฉquipรฉ des machines de Pilates GRATZ. Depuis plus de 50 ans Gratz est fidรจle ร  la fabrication des machines telles que Joseph Pilates les a conรงues en crรฉant la mรฉthode Pilates ๐ŸŒŽ Ces machines sont fabriquรฉes sur commande aux Etats-Unis ๐Ÿ‡บ๐Ÿ‡ธ Elles sont reconnues pour รชtre les plus respectueuses des dimensions et du design des machines crรฉes par J. Pilates ๐ŸŒŽ Une 2รจme Wall-Unit au Home Studio pour des duos Pilates avec les machines ๐Ÿ’ช๐Ÿ‘๐Ÿ˜Š #romanapilates #gratz #classicalpilates #pilatesstudio #toulousemaville #fitness #health #workout #authenticpilates #pilatesforeverybody #pilateslovers #force #etirement #etirements #maldedos #malaudos #pilatestoulouse #pilateshomestudio #corpsetesprit #pilatesfrance #happy #resteractive #pilatesprivate #pilatesmachines #pilatesmachine #machinepilates

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A beast ๐Ÿ˜ˆ of a half plank with the #pilatesring . Place the circle between your lower legs . Gently squeeze and come up onto the knees . Push back with blue spring....and don't fall on your face ๐Ÿ˜œ . #pilatesreformer #reformerpilates #pilateslife #pilatestribe #pilatesfam #pilatessouthampton #pilateshomestudio #abs #absworkout #wearebitternepark

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mypilatescorner. Benefit of prenatal pilates:
~ assist in weight management ~ assist in

Benefit of prenatal pilates: ~ assist in weight management ~ assist in regulating fatigue level ~ Help to maintain or slightly increase muscle tone, strength and endurance ~ improve posture ~ may improve sleep ~ Assist in prevention of low back pain, urinary in continence ~ decreasing risk of blood clots, varicose veins, leg cramping and swelling ~ the pelvic floor muscles awareness ~ Strengthen the upper and lower limbs ~ Help to maintain the movement of the joints ~ May improve mood, body image and reduce postpartum depression . . . #enoughsaid๐Ÿ‘Œ #prenatalpilates #stottpilatescertifiedinstructor #sydneysouthwestpilates #bekindtoyourbody๐Ÿ’• #pilatesreformer #pilateshomestudio #pilatescornerbynatalia #middletongrange

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blisspilateswoodstock. We are flowing into the weekend with ๐Ÿ†™stretch!  Its like a plank on s

We are flowing into the weekend with ๐Ÿ†™stretch! Its like a plank on steroids-what does it not work? ๐Ÿคทโ€โ™€๏ธ And this lovely student matched my home studio today! Win win on a cold rainy Friday! โ˜”๏ธ #pilates #pilateshomestudio #homepilatesstudio #pilatesreformer #balancedbody #upstretch #plankonsteroids

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During pregnancy I really love to feel strong and integrated. The seated and side arm series on the reformer are usually give me those feelings. Yay Pilates! โ € .โ € .โ € .โ € โ € #prenatalpilates #prenatalfitness #babyonboard #pilatesmamaebebe #pilatesreformer #prenatalreformer #phillypilates #Pilates #pilatesbody #pilateshomestudio #pilatesteacher #yoginiinthepilatesstudio #mamafit

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susan_pilates. ์•„๋“ค์•„... ์—ฌ๊ธด ๋†€์ดํ„ฐ๊ฐ€ ์•„๋‹ˆ์•ผ... ๊ธฐ๊ตฌ๋“ค์ด ๋„˜ ๊ตฐ๊ตฝํ•œ ์•„๋“ค... ์•„์ง ํ˜ผ์ž์„œ๋Š” ์—„๋งˆ ๊ณต๊ฐ„ ์ถœ์ž…๊ธˆ์ง€... ์กฐ๊ธˆ ๋งŽ์ด ํฌ๋ฉด

์•„๋“ค์•„... ์—ฌ๊ธด ๋†€์ดํ„ฐ๊ฐ€ ์•„๋‹ˆ์•ผ... ๊ธฐ๊ตฌ๋“ค์ด ๋„˜ ๊ตฐ๊ตฝํ•œ ์•„๋“ค... ์•„์ง ํ˜ผ์ž์„œ๋Š” ์—„๋งˆ ๊ณต๊ฐ„ ์ถœ์ž…๊ธˆ์ง€... ์กฐ๊ธˆ ๋งŽ์ด ํฌ๋ฉด ํ•˜์ž... ใ…‹ใ…‹ใ…‹ . . . My son thinks ladder barrel is ladder from kids gym or playground. Lol . . . #22๊ฐœ์›”์•„๊ธฐ #์•„๋“ค #์ถœ์ž…๊ธˆ์ง€ #ํ•„๋ผํ…Œ์Šค #์—„๋งˆ๊ณต๊ฐ„ #์—„๋งˆ๋ฐฉ #pilateslove #son #troublemaker #homestudio #homepilatesstudio #22monthsold #myspace #momlife #pilates #pilatesinstructor #fitness #dream #workingmom #pilateshomestudio #pilatesathome #classicpilates #classicalpilates #pilatesathome #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ #์šด๋™ #์›Œํ‚น๋ง˜ #ํ•„๋ผํ…Œ์Šค์‚ฌ๋ž‘ #ํ™ˆ์ŠคํŠœ๋””์˜ค #๋‚ด๊ณต๊ฐ„ #ํ™ˆํ•„๋ผํ…Œ์Šค

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When itโ€™s 46 degrees in the studio and you are desperate for some Pilates... break out the scarf and two pairs of pants! #raleighpilates #wakeforestnc #pilatesinstructor #pilateshomestudio

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smart.body.pilates. Semi-Circle is just the exercise I needed after sitting all day long a

Semi-Circle is just the exercise I needed after sitting all day long at the airport. The high foot bar, and slow articulation of each vertebrae into the well of the reformer created space and movement in a rather squished seat and spine. โœจ . . . . . #pilates #pilatescommunity #pilatessemicircle #pilateshomestudio #pilateslifestyle #spinehealth #healthyspine

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susan_pilates. ์˜ค๋Š˜์€ ๋‚จํŽธ๋‹˜ ์ฒซ์Œ reformer session :)
๊ทธ๋ฆฌ๊ณ  ๋‚ด ์—ฐ์Šต.
Teaser ํ•˜๋ฉด์„œ ํž˜๋“ค์–ด ์›ƒ์Œ ํ„ฐ์ง. .
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Ga

์˜ค๋Š˜์€ ๋‚จํŽธ๋‹˜ ์ฒซ์Œ reformer session :) ๊ทธ๋ฆฌ๊ณ  ๋‚ด ์—ฐ์Šต. Teaser ํ•˜๋ฉด์„œ ํž˜๋“ค์–ด ์›ƒ์Œ ํ„ฐ์ง. . . Gave my husband his very first reformer session. I think he enjoyed it. He was sweating and laughing. :) . . . . #myspace #momlife #pilates #pilatesinstructor #fitness #dream #workingmom #pilateslove #excited #homestudio #pilateshomestudio #homepilatesstudio #pilatesathome #classicpilates #classicalpilates #pilateseveryday #ํ•„๋ผํ…Œ์Šค #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ #์šด๋™ #์›Œํ‚น๋ง˜ #ํ•„๋ผํ…Œ์Šค์‚ฌ๋ž‘ #ํ™ˆ์ŠคํŠœ๋””์˜ค #๋‚ด๊ณต๊ฐ„ #gratz #gratzpilates #susan_pilates #susanpilates

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susan_pilates. Camera shy ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜….
Feels good to be back on the reformer.
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์˜ค๋ž˜๋งŒ์— ํ•˜๋Š”

Camera shy ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…. Feels good to be back on the reformer. . . ์˜ค๋ž˜๋งŒ์— ํ•˜๋Š” reformer. ์ž์„ธ ๋ชธ์ƒํƒœ ๋‹ค ๋„˜ ์—‰๋ง์ง„์ฐฝ์ด์ง€๋งŒ. ๊ทธ๋ž˜๋„ ์ƒˆ ๊ธฐ๊ตฌ์—์„œ ์ฒซ์—ฐ์Šต ๊ธฐ๋…์œผ๋กœ.. ใ…‹ใ…‹ ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜‰ . ์—ฐ์Šต ๋งŽ์ด ํ•˜์ž!!!! . . . #myspace #momlife #pilates #pilatesinstructor #fitness #dream #workingmom #pilateslove #excited #homestudio #pilateshomestudio #homepilatesstudio #pilatesathome #classicpilates #classicalpilates #pilateseveryday #ํ•„๋ผํ…Œ์Šค #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ #์šด๋™ #์›Œํ‚น๋ง˜ #ํ•„๋ผํ…Œ์Šค์‚ฌ๋ž‘ #ํ™ˆ์ŠคํŠœ๋””์˜ค #๋‚ด๊ณต๊ฐ„ #gratz #gratzpilates #susan_pilates #susanpilates

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smart.body.pilates. I love how the well of the reformer allows the bent leg holding the ba

I love how the well of the reformer allows the bent leg holding the ball let gravity stretch my hip flexor as I tap my toe to the floor. โœจ . . . . . #pilatescommunity #pilatesreformer #pilates #pilateshomestudio #smartpilates #privatepilates #singlelegwork #core #pelvisstability

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blisspilateswoodstock. โ€œIf your spine is stiff at 30, you are old.  IF it is completely flexi

โ€œIf your spine is stiff at 30, you are old. IF it is completely flexible at 60, you are young.โ€ -J.Pilates Itโ€™s always a joy teaching this lovely athlete. Sarah works hard everyday at maintaining a strong, healthy body and a flexible spine! โค๏ธ๐Ÿ’ช๐Ÿป #pilatesforathletes #pilatesswan #pilatestower #pilates #pilateshomestudioowners #pilateshomestudio #pilatespushthroughbar #spineextension

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