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ypi_lates. Open Leg rocker Friday = Trunk stabilisation, back xtensor strength an

Open Leg rocker Friday = Trunk stabilisation, back xtensor strength and spinal articulation ๐Ÿคธ๐Ÿผโ€โ™€๏ธ Hustle for that muscle. #openlegrockerprep #openlegrocker #openlegrockerfriday #pilatesfriday #pilatesart #pilatesgram #pilatespowerhouse

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life is better when youโ€™re laughing ๐Ÿคฃ๐ŸŒฟ . JOIN ME FOR PILATES TODAY! @sarovarayoga 12:00 - 1:00

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sai31_fumisaiga. *
Keep worm and have a good weekend!
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ๅ†ทใˆใŸ่บซไฝ“ใ‚’ใ‚จใ‚ฏใ‚ตใ‚ตใ‚คใ‚บใงๆš–ใ‚ใŸใ‚‰
้€ฑๆœซใ‚’ใƒฆใƒซใƒชใจ้Žใ”ใ™ๆบ–ๅ‚™ใฏ

* Keep worm and have a good weekend! . ๅ†ทใˆใŸ่บซไฝ“ใ‚’ใ‚จใ‚ฏใ‚ตใ‚ตใ‚คใ‚บใงๆš–ใ‚ใŸใ‚‰ ้€ฑๆœซใ‚’ใƒฆใƒซใƒชใจ้Žใ”ใ™ๆบ–ๅ‚™ใฏไธ‡็ซฏโฃ๏ธ ็š†ใ•ใพ่‰ฏใ„้€ฑๆœซใ‚’๏ผ . . . ใ€11ๆœˆใฎใ‚ฐใƒซใƒผใƒ—ใ‚ฏใƒฉใ‚นใ€‘ ใƒžใƒƒใƒˆใƒ”ใƒฉใƒ†ใ‚ฃใ‚นใƒป่ถ…ๅฐ‘ไบบๆ•ฐๅˆถ๏ผˆๆœ€ๅคง4ๅ๏ผ‰ใงใ™๏ผ . 11ๆœˆใฎใ‚ฐใƒซใƒผใƒ—ใ‚ฏใƒฉใ‚นใฏ10ๆœˆใซๅผ•็ถšใ โ€œๅŸบ็คŽใƒปๅพนๅบ•ใ‚ฏใƒฉใ‚นโ€ โ—พ๏ธŽๆ—ฅๆ™‚ 26ๆ—ฅ(็ซ)11ๆ™‚ใ€œ 27ๆ—ฅ(ๆฐด)19ๆ™‚ใ€œ โ—พ๏ธŽๆ–™้‡‘ ๏ฟฅ3,700๏ผˆ็จŽ่พผ๏ผ‰ โ€ปSAIใ”ๅˆฉ็”จๅˆใ‚ใฆใฎๆ–น ๏ผ‹1,000ๅ†† ๆ—ขใซSAIใ‚’ใ”ๅˆฉ็”จใงใ€ใƒใ‚คใƒณใƒˆใ‚’ใŠๆŒใกใฎๅ ดๅˆใฏ3.5ptใจใชใ‚Šใพใ™ใ€‚ . ๐ŸŒŸใƒ”ใƒฉใƒ†ใ‚ฃใ‚นใ‚’ๅˆใ‚ใฆใฟใŸใ„ ๐ŸŒŸๅ€‹ไบบใƒฌใƒƒใ‚นใƒณใฏ็ทŠๅผตใ—ใฆใ—ใพใ† ๐ŸŒŸใ‚ฐใƒซใƒผใƒ—ใ‚ฏใƒฉใ‚นใ ใ‘ใฉๅคงไบบๆ•ฐใฏๅซŒใ ใชใโ€ฆ . HPใฎRESERVATION๏ผˆใ”ไบˆ็ด„๏ผ‰ใ‹ใ‚‰ ๆ—ฅๆ™‚ใ€ๅ†…ๅฎนใซใ‚ฐใƒซใƒผใƒ—ใ‚ฏใƒฉใ‚นใจใ”่จ˜ๅ…ฅไธ‹ใ•ใ„โœ๏ธ โ€ปPilates Studio SAI ใฏๅฅณๆ€งๅฐ‚็”จใ‚นใ‚ฟใ‚ธใ‚ชใงใ™ ใ“ใกใ‚‰ใฎใ‚ฐใƒซใƒผใƒ—ใ‚ฏใƒฉใ‚นใ‚‚ๅฅณๆ€ง้™ๅฎšใจใ•ใ›ใฆใ„ใŸใ ใใพใ™ใ€‚ใ”ไบ†ๆ‰ฟไธ‹ใ•ใ„ใ€‚ . #pilatesstudiosai #ใƒ”ใƒฉใƒ†ใ‚ฃใ‚นใ‚นใ‚ฟใ‚ธใ‚ชใ‚ตใ‚ค #SAI #็ฅžๆฅฝๅ‚ #็‰›่พผ็ฅžๆฅฝๅ‚ #kagurazaka #pilateslovers #pilateswoman #pilatesgram #pilatesinstructor #pilates #beauty #ใƒ”ใƒฉใƒ†ใ‚ฃใ‚นใ‚คใƒณใ‚นใƒˆใƒฉใ‚ฏใ‚ฟใƒผ #ใ‚นใƒใƒผใƒ„ใ‚ขใƒญใƒžใ‚ณใƒณใƒ‡ใ‚ฃใ‚ทใƒงใƒ‹ใƒณใ‚ฐใƒˆใƒฌใƒผใƒŠใƒผ #ใ‚ขใƒ–ใƒ‰ใƒŸใƒŠใƒซใ‚ฑใ‚ขใ‚นใƒšใ‚ทใƒฃใƒชใ‚นใƒˆ #ๆ‰่ณ€ใตใฟ #ๆบœใ‚่พผใพใชใ„ไฝ“ไฝœใ‚Š #ใŸใŠใ‚„ใ‹ใช่บซไฝ“ #ใŸใ‚‹ใฟใฎใชใ„่บซไฝ“ใธ #ใƒฏใƒณใƒฉใƒณใ‚ฏไธŠใฎ็งใซใชใ‚‹

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์˜ค๋Š˜์€ 24์ ˆ๊ธฐ ์ค‘ 20๋ฒˆ์งธ ์ ˆ๊ธฐ ์†Œ์„ค์ธ๋ฐ์š”, ์ ˆ๊ธฐ์ƒ ์ฒซ๋ˆˆ์ด ๋‚ด๋ฆฌ๋Š” ๋‚ ์ด๋ผ ์†Œ์„ค์ด๋ผ ํ•œ๋‹ค๋„ค์š”ใ…Žโ˜ƒ๏ธ ์–ด์ œ๋ณด๋‹ค ๋” ์ถ”์šธ ์ค„ ์•Œ์•˜๋Š”๋ฐ ๋‚ ์”จ๊ฐ€ ์กฐ๊ธˆ ํ’€๋ฆฐ๋“ฏํ•ด์š”~ ์š” ๋ฉฐ์น  ์ถœ๊ทผํ•  ๋•Œ ๋กฑํŒจ๋”ฉ์„ ๊ฑธ์ณ๋„ ์ถ”์› ๋Š”๋ฐ, ์˜ค๋Š˜์€ ์ถฅ๋‹ค ๋ณด๋‹ค๋Š” ๋”ฐ๋œปํ•œ ๊ธฐ๋ถ„์ด ๋“œ๋Š” ๊ฑธ ๋ณด๋ฉด ์–ด์ œ๋ณด๋‹จ ์˜ค๋Š˜์ด ์กฐ๊ธˆ ๋” ๋”ฐ๋œปํ•œ ๊ฑฐ๊ฒ ์ฃ ? , ์–ด์ œ ํšŒ์›๋‹˜๊ป˜ ์˜ˆ์œ ๊ฝƒ ํ•œ ๋‹ค๋ฐœ์„ ์„ ๋ฌผ ๋ฐ›์•˜์–ด์š” : ) ๋ฐ์Šคํฌ์— ๋†”๋‘๋‹ˆ ์€์€ํ•˜๊ฒŒ ํ–ฅ์ด ํผ์ง€๋Š” ๊ฒŒ ์•„์นจ๋ถ€ํ„ฐ ๊ธฐ๋ถ„์ด ์ข‹์•„์ ธ์š”~ ๊ธˆ์š”์ผ์ธ ์˜ค๋Š˜ ์ œ์ด์•ค์ œ์ด์ฒ˜๋Ÿผ ๊ธฐ๋ถ„ ์ข‹์€ ํ•˜๋ฃจ ๋ณด๋‚ด์‹œ๊ณ , ๋งˆ๋ฌด๋ฆฌ๊นŒ์ง€ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋ณด๋‚ด์„ธ์š” ~ ์กฐ๊ธˆ๋งŒ ๋” ํ™”์ž‡ํŒ…๐Ÿฅฐโค , โœ”10๋…„ ๊ฒฝ๋ ฅ์˜ ์ „๋ฌธ๊ฐ•์‚ฌ&๋ฌผ๋ฆฌ์น˜๋ฃŒ์‚ฌ ์ถœ์‹  ๊ฐ•์‚ฌ์„ ์ƒ๋‹˜ โœ”์ธํˆฌํ•„๋ผํ…Œ์Šค ๊ธฐ๊ตฌ๋ฅผ ์ด์šฉํ•œ 8:1 ๊ทธ๋ฃน๋ ˆ์Šจ ๋ฐ PT โœ”๋งค์›” 1๋ฒˆ 1:1 ๋ฐ”๋””์ฒดํฌ์—… โœ”๋‚จ/์—ฌ ํƒˆ์˜์‹ค&์ƒค์›Œ์‹ค ์™„๋น„ โœ”1์‹œ๊ฐ„30๋ถ„ ๋ฌด๋ฃŒ์ฃผ์ฐจ . ๐Ÿ“ž์ „ํ™”๋ฌธ์˜. 051.341.3465 ๐Ÿ’Œ์นดํ†กํ”Œ์นœ๋ฌธ์˜. jnj1004 ๐Ÿ’Œ์นดํ†ก๋ฌธ์˜. 1004jnj . #ํ•„๋ผํ…Œ์Šค์ œ์ด์•ค์ œ์ด #pilatesjnj #๋ถ€์‚ฐํ•„๋ผํ…Œ์Šค #๋ถ€์‚ฐ๋Œ€๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค #๋ถ€์‚ฐ๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค #๋•์ฒœ๋™ํ•„๋ผํ…Œ์Šค #ํ™”๋ช…๋™ํ•„๋ผํ…Œ์Šค #์‚ฌ์ƒํ•„๋ผํ…Œ์Šค #์ฒดํ˜•๊ต์ •์šด๋™ #์ž์„ธ๊ต์ •์šด๋™ #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธํ•„๋ผํ…Œ์Šค #์žฌํ™œํ•„๋ผํ…Œ์Šค #๋ถ€์‚ฐ๋งจ์ฆˆํ•„๋ผํ…Œ์Šค #ํ•„๋ผํ…Œ์Šค๊ทธ๋žจ #pilatesgram #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #ํ•„๋ผํ…Œ์Šค๋ง›์ง‘ #pilates #์ผ์ƒ #daily #์ผ์ƒ์Šคํƒ€๊ทธ๋žจ #์„ ๋ฌผ์Šคํƒ€๊ทธ๋žจ #๊ฝƒ์„ ๋ฌผ #๊ฝƒ์Šคํƒ€๊ทธ๋žจ

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poiseandstrengthpilates. Standing tall is always so empowering donโ€™t you think? I actually love

Standing tall is always so empowering donโ€™t you think? I actually love teaching standing exercises for many reasons. Excited to build a flow around this goodie. Wearing @beyondyoga

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Final da aula de Pilates.... Esse รฉ um dos momentos que nossos clientes tambรฉm curtem... pois vem aquele relaxamento para promover uma melhor satisfaรงรฃo da aula. Para deixar o corpo leve, e uma sensaรงรฃo รณtima de bem estar. โžก๏ธ Agende uma aula experimental para conhecer e receber uma parte desse relaxamento... โžก๏ธ Contato 9 8471-3675 (whats) . #studiopilates #studiofisiodourados #pilatesemdourados #pilatesemdupla #PilatesLovers #pilateslovers #pilatesgram #pilatesnodiaadia #pilateswithfriends #pilatesortopedia #pilatesebemestar #pilatesnaterceiraidade #pilatescomamorโค๏ธ #pilatescomamor #pilatesclรญnico #pilatesclinicodourados #pilatesclinicofuncional #pilatesemfamilia #pilateswithfriends #healingwithpilates #mariasdopilates #pilatesmarketing #marketingdigital #marketingplan #marketingdigitalbrasil #marketingsaude

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Pilates Clรญnico... Visa ร  reeducaรงรฃo postural. ร‰ realizado atravรฉs de exercรญcios especรญficos elaborados para estimular a musculatura que sustenta a coluna, nรฃo causando impacto nas articulaรงรตes. Esse mรฉtodo proporciona melhora na postura, forรงa muscular, flexibilidade, respiraรงรฃo, coordenaรงรฃo motora e equilรญbrio... . Agende uma aula experimental para conhecer... . Realize uma atividade fรญsica com quem entende* ๐Ÿ˜‰ . #studiopilates #studiofisiodourados #pilatesemdourados #pilatesemdupla #PilatesLovers #pilateslovers #pilatesgram #pilatesnodiaadia #pilateswithfriends #pilatesortopedia #pilatesebemestar #pilatesnaterceiraidade #pilatescomamorโค๏ธ #pilatescomamor #pilatesclรญnico #pilatesclinicodourados #pilatesclinicofuncional #pilatesemfamilia #pilateswithfriends #healingwithpilates #mariasdopilates #pilatesmarketing #marketingdigital #marketingplan #marketingdigitalbrasil #marketingsaude

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If you love and honor yourself then you won't dismiss or regret any of the experiences that have shaped you. Be proud of your endurance to all the events that have occured here on Earth School. I had to travel to the depths of my soul and on my own path of hardships and personal shadows in order to fully embrace my truth as a lightworker. The process of Ascension is long, arduous and lifelong (or many lifetimes long). I ask you to fully honor yourself, disgard the role of victim and ask yourself how have those not so great moments helped shape shift your reality. How has your process of Ascension been? Are you able to fully embrace your shadow work in order to gain access to a more fulfilling life and/or purpose? . . #ascension #awake #gaia #socal #shapeshift #lovethyself #growth #shadowwork #truth #lightworker #reiki #pilatesgram #pilatesinstructor #alignandembody #lornajaneactive #yogaish #healer #soulwork #hb

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pilates_acco. ใƒ”ใƒฉใƒ†ใ‚ฃใ‚นใฎใƒ—ใƒญใซใชใ‚‹ใจ่ฆšๆ‚Ÿใ‚’ๆฑบใ‚ใŸๆ—ฅ.
็งใซใฏ็ด ๆ•ตใชๅธซๅŒ ใŒใฉใ‚“ใฉใ‚“ๅข—ใˆใ‚‹๐Ÿฅฐ

A wonderful 5 days when I lov

ใƒ”ใƒฉใƒ†ใ‚ฃใ‚นใฎใƒ—ใƒญใซใชใ‚‹ใจ่ฆšๆ‚Ÿใ‚’ๆฑบใ‚ใŸๆ—ฅ. ็งใซใฏ็ด ๆ•ตใชๅธซๅŒ ใŒใฉใ‚“ใฉใ‚“ๅข—ใˆใ‚‹๐Ÿฅฐ A wonderful 5 days when I loved Pilates more!!! I enjoyed it a lot. Thanks for the chance to see you. I will be absolutely professional. I'm Pilates Crazy๐Ÿ˜˜ #pilates #pilateslife #pilatesgram #pilateslover #pilatesjourney #pilatesjapan #bodycontrolpilates #pilatesinstructor #ํ•„๋ผํ…Œ์Šค #ํ•„๋ผํ…Œ์Šค๊ทธ๋žจ #๋ฐ”๋””์ปจํŠธ๋กค #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ #์šด๋™ #ํ•„๋ผํ…Œ์Šค๋…€ #์ผ์ƒ #์ผ์ƒ์Šคํƒ€๊ทธ๋žจ #ใƒ”ใƒฉใƒ†ใ‚ฃใ‚น #ใƒ”ใƒฉใƒ†ใ‚ฃใ‚นใ‚นใ‚ฟใ‚คใƒซ #ใƒ”ใƒฉใƒ†ใ‚ฃใ‚นๅฅณๅญ

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sai31_fumisaiga. *
Fishes ๐ŸŸ
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ไฝๅฎ…่ก—ใฎ2้šŽใซใฒใฃใใ‚Šใจใ‚ใ‚‹SAI
็›ฎๅฐใจใ—ใฆ้ญšใ•ใ‚“้”ใ‚’็ช“่พบใง่‚ฒใฆใฆใพใ™(็ฌ‘)
๐Ÿณ
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ใ€11ๆœˆใฎใ‚ฐใƒซ

* Fishes ๐ŸŸ . ไฝๅฎ…่ก—ใฎ2้šŽใซใฒใฃใใ‚Šใจใ‚ใ‚‹SAI ็›ฎๅฐใจใ—ใฆ้ญšใ•ใ‚“้”ใ‚’็ช“่พบใง่‚ฒใฆใฆใพใ™(็ฌ‘) ๐Ÿณ . . . ใ€11ๆœˆใฎใ‚ฐใƒซใƒผใƒ—ใ‚ฏใƒฉใ‚นใ€‘ ใƒžใƒƒใƒˆใƒ”ใƒฉใƒ†ใ‚ฃใ‚นใƒป่ถ…ๅฐ‘ไบบๆ•ฐๅˆถ๏ผˆๆœ€ๅคง4ๅ๏ผ‰ใงใ™๏ผ . 11ๆœˆใฎใ‚ฐใƒซใƒผใƒ—ใ‚ฏใƒฉใ‚นใฏ10ๆœˆใซๅผ•็ถšใ โ€œๅŸบ็คŽใƒปๅพนๅบ•ใ‚ฏใƒฉใ‚นโ€ โ—พ๏ธŽๆ—ฅๆ™‚ 26ๆ—ฅ(็ซ)11ๆ™‚ใ€œ 27ๆ—ฅ(ๆฐด)19ๆ™‚ใ€œ โ—พ๏ธŽๆ–™้‡‘ ๏ฟฅ3,700๏ผˆ็จŽ่พผ๏ผ‰ โ€ปSAIใ”ๅˆฉ็”จๅˆใ‚ใฆใฎๆ–น ๏ผ‹1,000ๅ†† ๆ—ขใซSAIใ‚’ใ”ๅˆฉ็”จใงใ€ใƒใ‚คใƒณใƒˆใ‚’ใŠๆŒใกใฎๅ ดๅˆใฏ3.5ptใจใชใ‚Šใพใ™ใ€‚ . ๐ŸŒŸใƒ”ใƒฉใƒ†ใ‚ฃใ‚นใ‚’ๅˆใ‚ใฆใฟใŸใ„ ๐ŸŒŸๅ€‹ไบบใƒฌใƒƒใ‚นใƒณใฏ็ทŠๅผตใ—ใฆใ—ใพใ† ๐ŸŒŸใ‚ฐใƒซใƒผใƒ—ใ‚ฏใƒฉใ‚นใ ใ‘ใฉๅคงไบบๆ•ฐใฏๅซŒใ ใชใโ€ฆ . HPใฎRESERVATION๏ผˆใ”ไบˆ็ด„๏ผ‰ใ‹ใ‚‰ ๆ—ฅๆ™‚ใ€ๅ†…ๅฎนใซใ‚ฐใƒซใƒผใƒ—ใ‚ฏใƒฉใ‚นใจใ”่จ˜ๅ…ฅไธ‹ใ•ใ„โœ๏ธ โ€ปPilates Studio SAI ใฏๅฅณๆ€งๅฐ‚็”จใ‚นใ‚ฟใ‚ธใ‚ชใงใ™ ใ“ใกใ‚‰ใฎใ‚ฐใƒซใƒผใƒ—ใ‚ฏใƒฉใ‚นใ‚‚ๅฅณๆ€ง้™ๅฎšใจใ•ใ›ใฆใ„ใŸใ ใใพใ™ใ€‚ใ”ไบ†ๆ‰ฟไธ‹ใ•ใ„ใ€‚ . #pilatesstudiosai #ใƒ”ใƒฉใƒ†ใ‚ฃใ‚นใ‚นใ‚ฟใ‚ธใ‚ชใ‚ตใ‚ค #SAI #็ฅžๆฅฝๅ‚ #็‰›่พผ็ฅžๆฅฝๅ‚ #kagurazaka #pilateslovers #pilateswoman #pilatesgram #pilatesinstructor #pilates #beauty #ใƒ”ใƒฉใƒ†ใ‚ฃใ‚นใ‚คใƒณใ‚นใƒˆใƒฉใ‚ฏใ‚ฟใƒผ #ใ‚นใƒใƒผใƒ„ใ‚ขใƒญใƒžใ‚ณใƒณใƒ‡ใ‚ฃใ‚ทใƒงใƒ‹ใƒณใ‚ฐใƒˆใƒฌใƒผใƒŠใƒผ #ใ‚ขใƒ–ใƒ‰ใƒŸใƒŠใƒซใ‚ฑใ‚ขใ‚นใƒšใ‚ทใƒฃใƒชใ‚นใƒˆ #ๆ‰่ณ€ใตใฟ #ๆบœใ‚่พผใพใชใ„ไฝ“ไฝœใ‚Š #ใŸใŠใ‚„ใ‹ใช่บซไฝ“ #ใŸใ‚‹ใฟใฎใชใ„่บซไฝ“ใธ #ใƒฏใƒณใƒฉใƒณใ‚ฏไธŠใฎ็งใซใชใ‚‹

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_pilates_rachel. _
๋‚ ์”จ ์ถฅ๋‹ค๊ณ  ์›…ํฌ๋ฆฌ์ง€ ์•Š๊ธฐ!
์‹œ์›ํ•˜๊ฒŒ ์ŠคํŠธ๋ ˆ์นญ ํ•˜๋ฉด์„œ ๋ชธ ์ญ‰์ญ‰ ๋Š˜๋ ค์ฃผ๊ธฐ!๐Ÿ–ค
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. ๐Ÿ’› #๋ฌธ๊ฐ•์‚ฌํ•„๋ผํ…Œ์Šค ๐Ÿ’›
1:1 Pr

_ ๋‚ ์”จ ์ถฅ๋‹ค๊ณ  ์›…ํฌ๋ฆฌ์ง€ ์•Š๊ธฐ! ์‹œ์›ํ•˜๊ฒŒ ์ŠคํŠธ๋ ˆ์นญ ํ•˜๋ฉด์„œ ๋ชธ ์ญ‰์ญ‰ ๋Š˜๋ ค์ฃผ๊ธฐ!๐Ÿ–ค . . ๐Ÿ’› #๋ฌธ๊ฐ•์‚ฌํ•„๋ผํ…Œ์Šค ๐Ÿ’› 1:1 Private pilates ๋ ˆ์Šจ 4:1 Group pilates ๋ ˆ์Šจ ๋ฌธ์˜๋Š” DM or kakao ID : jhjjhhjjhh

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#๊ฒจ์šธ์ธ๊ฐ€๋ด‰๊ฐ€ . . ์ด๋ฒˆ์ฃผ ๊ธ‰ ์ถ”์›Œ์ง€๋”๋‹ˆ ํšŒ์›๋‹˜๋“ค์ด ๊ธ‰ ์šด๋™์„ ์•ˆ ์˜ค์‹œ๊ธฐ ์‹œ..์ž‘..ํ–ˆ..์–ด..์š”.. . . . 12์›”์€ ์กฐ์šฉํ•˜๋‹ค๊ฐ€ 1์›”์— ๋ถˆํ‹ฐ๋‚˜๊ฒŒ ์šด๋™ ์‹œ์ž‘ํ•˜์‹ค๋ ค๊ณ  ๊ทธ๋Ÿฐ๊ฐ€๋ด‰๊ฐ€.. . . . . ๋ฒŒ์จ 2020๋…„ ๊ณ„ํš์„ ์„ธ์šธ๋•Œ๊ฐ€ ๋ฌ๋‹ค๋‹ˆใ…œใ…œ . . ๋‚ด๋…„์— ๋ชธ ๋งŒ๋“ค๊ธฐ ์ œ๋Œ€๋กœ ๋„์ €~~ ์–ธ~~~~ํ•ด๋ณด๊ตฌ ์‹ถ์–ด์œ  . . . ๋‹ค๋“ค ๋ชฉํ‘œ ์„ธ์šฐ์…จ๋Š”์ง€์œ ?? . . . #์˜ค๋Š˜์˜์šด๋™๋ณต #๋งŒ์†ก์ด๋ ˆ๊น…์Šค #๋‚ด์•ˆ์— #์น˜ํ‚จํ”ผ์ž๋–ก๋ณถ์ด์žˆ๋‹ค #๋ฒ„๋ฆด์ˆ˜์—†๋‹ค

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์šด๋™์„ ํ•˜๊ฑฐ๋‚˜ ๊ทผ์œก์„ ๋งŒ๋“ค ๋•Œ ๋‹จ๋ฐฑ์งˆ ์„ญ์ทจ๋งŒํผ ์ค‘์š”ํ•œ ๊ฒŒ ๋˜ ํ•˜๋‚˜ ์žˆ์ฃ ? ๋งž์•„์š”~ ์ˆ˜๋ถ„ ์„ญ์ทจ์—์š”! ๊ทธ๋ž˜์„œ ์ €๋„ ์ผํ•˜๋Š” ํ‹ˆ ํ‹ˆ ํ…€๋ธ”๋Ÿฌ์— ๋ฌผ์„ ๊ฐ€๋“ ๋ฐ›์•„์„œ ์„ญ์ทจ๋ฅผ ํ•˜๊ณ  ์žˆ๋‹ต๋‹ˆ๋‹ค : ) , ๊ตณ์ด ์šด๋™์„ ํ•˜์ง€ ์•Š๋”๋ผ๋„ ๋ฌผ์€ ์˜์–‘๋ถ„ ์šด๋ฐ˜์ด๋ผ๋“ ์ง€ ์†Œํ™”, ํก์ˆ˜๋ฅผ ๋„์™€์ฃผ๋ฉฐ ์ฒด์˜จ์กฐ์ ˆ๊นŒ์ง€ ๋„์™€์ค˜์š”~ ๋˜ํ•œ ๊ทผ์œก์€ ๋ฐ˜ ์ด์ƒ์ด ์ˆ˜๋ถ„์œผ๋กœ ์ด๋ฃจ์–ด์ ธ ์žˆ์–ด ๊ทธ๋งŒํผ ๊พธ์ค€ํžˆ ์„ญ์ทจํ•ด์ฃผ์‹œ๋Š” ๊ฒŒ ์ข‹์•„์š”. ๊ทธ๋ฆฌ๊ณ  ์—ฌ๊ธฐ์„œ ๋˜ ํ•œ ๊ฐ€์ง€ Tip, ์ฐจ๊ฐ€์šด ๋ฌผ๋ณด๋‹ค๋Š” ๋”ฐ๋œปํ•œ ๋ฌผ์ด๋‚˜ ๋ฏธ์ง€๊ทผํ•œ ๋ฌผ์„ ๊พธ์ค€ํžˆ ๋งˆ์…”์ฃผ๋Š” ๊ฒŒ ๋‹ค์ด์–ดํŠธ์— ๋” ๋„์›€์ด ๋œ๋‹ค๊ณ  ํ•ด์š”๐Ÿ‘๐Ÿ‘ , โœ”10๋…„ ๊ฒฝ๋ ฅ์˜ ์ „๋ฌธ๊ฐ•์‚ฌ์„ ์ƒ๋‹˜ โœ”์ธํˆฌํ•„๋ผํ…Œ์Šค ๊ธฐ๊ตฌ๋ฅผ ์ด์šฉํ•œ 8:1 ๊ทธ๋ฃน๋ ˆ์Šจ ๋ฐ PT โœ”๋งค์›” 1๋ฒˆ 1:1 ๋ฐ”๋””์ฒดํฌ์—… โœ”๋‚จ/์—ฌ ํƒˆ์˜์‹ค&์ƒค์›Œ์‹ค ์™„๋น„ โœ”1์‹œ๊ฐ„30๋ถ„ ๋ฌด๋ฃŒ์ฃผ์ฐจ . ๐Ÿ“ž์ „ํ™”๋ฌธ์˜. 051.341.3465 ๐Ÿ’Œ์นดํ†กํ”Œ์นœ๋ฌธ์˜. jnj1004 ๐Ÿ’Œ์นดํ†ก๋ฌธ์˜. 1004jnj . #ํ•„๋ผํ…Œ์Šค์ œ์ด์•ค์ œ์ด #pilatesjnj #๋ถ€์‚ฐํ•„๋ผํ…Œ์Šค #๋ถ€์‚ฐ๋Œ€๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค #๋ถ€์‚ฐ๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค #๋•์ฒœ๋™ํ•„๋ผํ…Œ์Šค #ํ™”๋ช…๋™ํ•„๋ผํ…Œ์Šค #์‚ฌ์ƒํ•„๋ผํ…Œ์Šค #์ฒดํ˜•๊ต์ •์šด๋™ #์ž์„ธ๊ต์ •์šด๋™ #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธํ•„๋ผํ…Œ์Šค #์žฌํ™œํ•„๋ผํ…Œ์Šค #๋ถ€์‚ฐ๋งจ์ฆˆํ•„๋ผํ…Œ์Šค #ํ•„๋ผํ…Œ์Šค๊ทธ๋žจ #pilatesgram #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #ํ•„๋ผํ…Œ์Šค๋ง›์ง‘ #pilates #์ผ์ƒ #daily #์ผ์ƒ์Šคํƒ€๊ทธ๋žจ #๋‹ค์ด์–ดํŠธ์ •๋ณด๊ณต์œ  #๋‹ค์ด์–ดํŠธ์‹๋‹จ

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jessifitpilates. ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ‘™Core Back Arms focus .
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This 20 minute free workout is

๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ‘™Core Back Arms focus . . . This 20 minute free workout is on the blog but hereโ€™s part 1 of 2 for the gram. Link in bio for the full version. Grab a strap and dbs to join in. No strap? Use a towel. No dbs? Try cans of soup or water bottles. Video is sped up 2x . , . . ๐Ÿ’ช๐ŸฝStrap Torso Circles ๐Ÿ’ช๐ŸฝDB side raises ๐Ÿ’ช๐ŸฝDB side twists ๐Ÿ’ช๐ŸฝHigh wide bicep curls ๐Ÿ’ช๐ŸฝBent over rear delts ๐Ÿ’ช๐ŸฝBent over rear twist ๐Ÿ’ช๐ŸฝBent over angels ๐Ÿ‘ผ ๐Ÿ’ช๐ŸฝLat reaches ๐Ÿ’ช๐ŸฝSwimming ๐ŸŠโ€โ™€๏ธ ๐Ÿ’ช๐ŸฝCobra ๐Ÿ chest lift combo . , . ๐Ÿ’ปFull vid via link in bio. Dm me with any requests & online training is available. โค๏ธโค๏ธโค๏ธ๐Ÿ™Like my vids? Make sure you like & comment on it. Follow me @jessifitpilates . . , Mat @gorillamats use code Jessi10 . . . . . . . . . . . . . . . #bestupperbodystrength #corebackarms #jessifitpilates #sidestretches #pilatesgram #pilatesarms #igtvvideo #yogastrap #yogainspiredfitness #absandarms #pilatesnyc #strongback #nycfit #corechallenge #pilatesworkout #backtraining #yogatutorial #yogablogger #yoganyc #mindfulmovement #igfitgirls #upperbodyworkout #nycfitness #yogachallenges #upperbody #nyc #athomefitness #youtuber #yogavideo

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ha_rang222. ์˜์ƒ ์ฐ์–ด ๋†“์œผ๋‹ˆ ์ข‹๋„ค :)
๋ณ€ํ™”ํ•˜๋Š” ๋ชจ์Šต ๊ด€์ฐฐํ•˜๊ธฐ๐Ÿ‘€

#์•ˆ๋…• #๋ชฉ์š”ํŒ… #!! #์šด๋™์ž๊ทน์‚ฌ์ง„ #์šด๋™์ž๊ทน #ํ•˜์ฒด์šด๋™ #ํ•˜์ฒด์ŠคํŠธ

์˜์ƒ ์ฐ์–ด ๋†“์œผ๋‹ˆ ์ข‹๋„ค :) ๋ณ€ํ™”ํ•˜๋Š” ๋ชจ์Šต ๊ด€์ฐฐํ•˜๊ธฐ๐Ÿ‘€ #์•ˆ๋…• #๋ชฉ์š”ํŒ… #!! #์šด๋™์ž๊ทน์‚ฌ์ง„ #์šด๋™์ž๊ทน #ํ•˜์ฒด์šด๋™ #ํ•˜์ฒด์ŠคํŠธ๋ ˆ์นญ #๋ฆฌํฌ๋จธ์šด๋™

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dynamicpilatestv. This week we are releasing 3 new videos for our amazing subscribers! H

This week we are releasing 3 new videos for our amazing subscribers! Here is a quick peek @poiseandstrengthpilates newest flow, Long Box Love. This 30 minute flow does it all! If you have not subscribed yet, what are you waiting for? Your first 2 weeks are FREE! Click the link in our profile to get signed up today! And.... this is a contemporary spin on #sidebend #twist #cleopatra for @judypilates and @zaynagold #pilatesismagic Love you ladies and positivity you bring to our Pilates community!

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poiseandstrengthpilates. Pulling Straps with a side of ๐Ÿ‘! Here is a sneak peek at my newest Fl

Pulling Straps with a side of ๐Ÿ‘! Here is a sneak peek at my newest Flow, โ€œLong Box Loveโ€ which is releasing on @dynamicpilatestv this Friday! This 30 minute flow does it all and it is easy to build a complete class around. Head over to @dynamicpilatestv to seem more from this flow. Wearing @beyondyoga on @balanced_body equipment.

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toryhomepilates. #๋ฐด๋“œ์šด๋™
#๋กœํ…Œ์ดํ„ฐ๋””์Šคํฌ .
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์š”์ฆ˜ ๋ฐด๋“œ์šด๋™์ด ์ฐธ ์žฌ๋ฏธ๋‚˜์š”
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์ƒˆ๋กœ ๋“ค์–ด์˜จ ์†Œ๋„๊ตฌ 
๋กœํ…Œ์ดํ„ฐ๋””์Šคํฌ ๊น”๊ณ  ํ”๋“คํ”๋“ค..
์˜†

#๋ฐด๋“œ์šด๋™ #๋กœํ…Œ์ดํ„ฐ๋””์Šคํฌ . . ์š”์ฆ˜ ๋ฐด๋“œ์šด๋™์ด ์ฐธ ์žฌ๋ฏธ๋‚˜์š” . . ์ƒˆ๋กœ ๋“ค์–ด์˜จ ์†Œ๋„๊ตฌ ๋กœํ…Œ์ดํ„ฐ๋””์Šคํฌ ๊น”๊ณ  ํ”๋“คํ”๋“ค.. ์˜†์œผ๋กœ๋Œ์•„๊ฐ€๋Š” ๋ฐœ๋ชฉ ์ปจํŠธ๋กค ํ• ๋ ค๋‹ˆ ๋”...์–ด๋ ต๋‹ค๋Šฅ.. . . . ๊ทธ๋‚˜์ €๋‚˜ ์˜ค๋Š˜ ์šด๋™ ๋ผ์ด๋ธŒ๊ฐ€ ์˜ค๋ฅ˜๋‚ฌ๋‹ค๋ฉฐ ์•ˆ์˜ฌ๋ผ๊ฐ€์ ธ์š” . . ์šœ์‹œ๋ฏธ ํ•˜๊ณ  ํŽธ์ง‘๋ณธ ์œ ํŠœ๋ธŒ ์˜ฌ๋ฆด๋ คํ–ˆ๋ˆˆ๋ฐ ใ…œใ…œ . . . ์˜ค๋Š˜ ์šด๋™ ๋•€ ๋‚˜๊ตฌ ์ข‹์•˜๋Š”๋Ž… ์ธ์Šคํƒ€ ์™œ๊ทธ๋Ÿฌ๋‹ˆ~~~ . . . . #๋งˆ์ด์›จ์ž‡๋ฐด๋“œ #๋งˆ์ด์›จ์ดํŠธ @my_weight_official

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sai31_fumisaiga. *
Acupuncture & Judo therapy in November,day1. ๐Ÿ“๐Ÿฆ
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ไปŠๆœˆใฎโ€œ้ผใฎ้ƒจๅฑ‹โ€ๅˆๆ—ฅ
็ง‹ใฎๅˆฐๆฅ

* Acupuncture & Judo therapy in November,day1. ๐Ÿ“๐Ÿฆ . ไปŠๆœˆใฎโ€œ้ผใฎ้ƒจๅฑ‹โ€ๅˆๆ—ฅ ็ง‹ใฎๅˆฐๆฅใŒ้…ใ„ใ›ใ„ใชใฎใ‹ใ€ไพ‹ๅนดใฎใ“ใฎๆ™‚ๆœŸใจใฏ็š†ใ•ใ‚“ ๆง˜ๅญใŒ้•ใ†ใ‚ˆใ†ใงใ™ใ€‚ ใใ†ใ„ใฃใŸใ“ใจใ‚’ๆ•™ใˆใฆใ‚‚ใ‚‰ใ†ใจใ€ใ—ใฟใ˜ใฟใจ ใ€Œ่บซไฝ“ใฃใฆ็”Ÿใ‚‚ใฎใ ใชใใ€ใจๆ€ใ†ใฎใงใ™๐Ÿค” . . . ใ€11ๆœˆใฎใ‚ฐใƒซใƒผใƒ—ใ‚ฏใƒฉใ‚นใ€‘ ใƒžใƒƒใƒˆใƒ”ใƒฉใƒ†ใ‚ฃใ‚นใƒป่ถ…ๅฐ‘ไบบๆ•ฐๅˆถ๏ผˆๆœ€ๅคง4ๅ๏ผ‰ใงใ™๏ผ . 11ๆœˆใฎใ‚ฐใƒซใƒผใƒ—ใ‚ฏใƒฉใ‚นใฏ10ๆœˆใซๅผ•็ถšใ โ€œๅŸบ็คŽใƒปๅพนๅบ•ใ‚ฏใƒฉใ‚นโ€ โ—พ๏ธŽๆ—ฅๆ™‚ 26ๆ—ฅ(็ซ)11ๆ™‚ใ€œ 27ๆ—ฅ(ๆฐด)19ๆ™‚ใ€œ โ—พ๏ธŽๆ–™้‡‘ ๏ฟฅ3,700๏ผˆ็จŽ่พผ๏ผ‰ โ€ปSAIใ”ๅˆฉ็”จๅˆใ‚ใฆใฎๆ–น ๏ผ‹1,000ๅ†† ๆ—ขใซSAIใ‚’ใ”ๅˆฉ็”จใงใ€ใƒใ‚คใƒณใƒˆใ‚’ใŠๆŒใกใฎๅ ดๅˆใฏ3.5ptใจใชใ‚Šใพใ™ใ€‚ . ๐ŸŒŸใƒ”ใƒฉใƒ†ใ‚ฃใ‚นใ‚’ๅˆใ‚ใฆใฟใŸใ„ ๐ŸŒŸๅ€‹ไบบใƒฌใƒƒใ‚นใƒณใฏ็ทŠๅผตใ—ใฆใ—ใพใ† ๐ŸŒŸใ‚ฐใƒซใƒผใƒ—ใ‚ฏใƒฉใ‚นใ ใ‘ใฉๅคงไบบๆ•ฐใฏๅซŒใ ใชใโ€ฆ . HPใฎRESERVATION๏ผˆใ”ไบˆ็ด„๏ผ‰ใ‹ใ‚‰ ๆ—ฅๆ™‚ใ€ๅ†…ๅฎนใซใ‚ฐใƒซใƒผใƒ—ใ‚ฏใƒฉใ‚นใจใ”่จ˜ๅ…ฅไธ‹ใ•ใ„โœ๏ธ โ€ปPilates Studio SAI ใฏๅฅณๆ€งๅฐ‚็”จใ‚นใ‚ฟใ‚ธใ‚ชใงใ™ ใ“ใกใ‚‰ใฎใ‚ฐใƒซใƒผใƒ—ใ‚ฏใƒฉใ‚นใ‚‚ๅฅณๆ€ง้™ๅฎšใจใ•ใ›ใฆใ„ใŸใ ใใพใ™ใ€‚ใ”ไบ†ๆ‰ฟไธ‹ใ•ใ„ใ€‚ . #pilatesstudiosai #ใƒ”ใƒฉใƒ†ใ‚ฃใ‚นใ‚นใ‚ฟใ‚ธใ‚ชใ‚ตใ‚ค #SAI #็ฅžๆฅฝๅ‚ #็‰›่พผ็ฅžๆฅฝๅ‚ #kagurazaka #pilateslovers #pilateswoman #pilatesgram #pilatesinstructor #pilates #beauty #ใƒ”ใƒฉใƒ†ใ‚ฃใ‚นใ‚คใƒณใ‚นใƒˆใƒฉใ‚ฏใ‚ฟใƒผ #ใ‚นใƒใƒผใƒ„ใ‚ขใƒญใƒžใ‚ณใƒณใƒ‡ใ‚ฃใ‚ทใƒงใƒ‹ใƒณใ‚ฐใƒˆใƒฌใƒผใƒŠใƒผ #ใ‚ขใƒ–ใƒ‰ใƒŸใƒŠใƒซใ‚ฑใ‚ขใ‚นใƒšใ‚ทใƒฃใƒชใ‚นใƒˆ #ๆ‰่ณ€ใตใฟ #ๆบœใ‚่พผใพใชใ„ไฝ“ไฝœใ‚Š #ใŸใŠใ‚„ใ‹ใช่บซไฝ“ #ใŸใ‚‹ใฟใฎใชใ„่บซไฝ“ใธ #ใƒฏใƒณใƒฉใƒณใ‚ฏไธŠใฎ็งใซใชใ‚‹ใ€€#ไปฒ่‰ฏใ—ใฎๅ‹ไบบใ‚’ๅพ…ใคๆฏ

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