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OBLIQUE work on the Oov. Why is this critical? Having firm obliques not only looks good, but also supports the back and overall posture. This helps prevent injuries and pain especially associated with the lower back and shoulders. . When we twist our torso, the muscles in our core, shoulders and back simultaneously contract and lengthen on each side. However, it’s common to lead a rotation from the shoulders rather than further down the spine, due to tightness in the neck, lack of mobility of the spine and weakness in the core. This leads to low back pain, muscle imbalance, poor posture and further rigidity! . . . . #ooversandshakers #iampolestar @polestarpilates @polestarpilatesusa

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movemntshop. It’s the final countdown (to Christmas)!
🎅
These festive shirts went

It’s the final countdown (to Christmas)! 🎅 These festive shirts went fast but there are some limited sizes (sorry! these went fast! But I promise we started with all sizes!) still available and ready to ship next day! 🎅 Once they are gone... they are gone. (Until 2020, if y’all still ❤️ the shop that is) #linkinbio⬆️ 🎄

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ib_pilates_lara. .

Your health is an investment. We easily spend money on a night out,

. Your health is an investment. We easily spend money on a night out, or a fancy meal, so why not dedicate a little of your hard earned savings to your mind and body each week? When you really think about it, there is no reason why you can't prioritise your wellbeing as much as you do your social life. It's time to put yourself first!

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naablevy. This core exercise is like a sneak attack for your obliques...you won’

This core exercise is like a sneak attack for your obliques...you won’t see it coming, but I promise it works! 💁🏼‍♀️😉 Want more? I’m sharing the full 10 minute workout with my list tomorrow. Hop on my list at naablevy.com or by clicking the link in my bio to get in on the goodness 😘

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fisio.bahossni. Burning Abs 😋

Burning Abs 😋

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“Whatever you decide to do in life, make sure it makes you happy”. So true, I am happy to report that my “JOB” makes me very happy. I put the quotes on job because in all honesty sometimes I feel like I am just chilling all the time. It takes me a lot of work to recognize that what I do takes a lot of effort and dedication, but since I really enjoyed what I do it’s hard to recognize the energy that I am putting into my business every day. So if you are ready to take your passion for Pilates to a new level. Take the next step and sign up for Teacher Training. You would love the satisfaction and happiness that helping others will bring you. You will be in the best shape of your life and it will change your awareness and lifestyle to a much better one. Come on who doesn’t love to wear workout clothes 24/7🤓. Start the new decade inspired and strong! If you have any questions feel free DM me to call me or email me. You can find all the information too in my website: Live-lovepilates.com #pilates #pilatesreformer #pilatesteacher #pilatesteachertraining #pilatesteachertrainingprogram #pilatesgirl #goalsfor2020 #2020 #newcareer #newpath #fitforlife #entrepreneur #femaleentrepreneur #bossbabe #boss #bossladymindset

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Chair + bola na sequência de hoje. 💪💜

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i_swear_by_pilates. Promoting the Power of Pilates and Yoga P⚡P💪P🔥Y🌊
📽📣 📷: @old.scho

Promoting the Power of Pilates and Yoga P⚡P💪P🔥Y🌊 📽📣 📷: @old.school.pilates • • • • • Got to play on the guillotine at @originalmethodpilates yesterday ! Thanks @kenheizmanpilates ! This “gym in a doorway” offers a way to do almost every exercise in the system (definitely every shape). It’s a great choice for a larger framed person for things like leg springs, arms springs, airplane and rolldown. With its many hooks, there are many options when it comes to level and angle of resistance. It allows those with varying levels of flexibility to perform exercises such as monkey and tower. It also helps us to recognize and work on imbalances in these exercises. I can’t wait to learn more at @strongbodypilates workshop in two weeks! 📸: @hansdurdy #classicalpilatesstudiomiami _______________________________ . . . #pilates #pilateslovers #pilatesbody #keybiscayne #romanaspilates #gratzpilates #pilateslife #pilatesfit #pilatesbrasil #pilatesinstructor #pilatesday #pilatestododia #pilatesreformer #pilatesmat #pilatesgirl #pilatestime #pilateseveryday #pilatesmove #pilateslover #pilatespower #instapilates #pilatesstudio #pilateslove #pilatesclass #pilateando #pilatesparatodos #reformerpilates #romanaspilatesmiami

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Meu trabalho não é o de pegar leve com as pessoas. Meu trabalho é torná-las melhores. Steve Jobs😃 . #meidentifiquei 😃💪🏻 . . Boa noite💙 . #alinennfisioo #vempromeumundo #studioalinennfisioo

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lasvegaspilatesandyoga. Pilates mode on ▶️ 📸:@lexcop
@jillianminter

Pilates mode on ▶️ 📸:@lexcop @jillianminter

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News from our 1465 Post Road East location! @pilatesgirlct is now seeing clients at @fastfitnesswestport Be sure to schedule a session • leiferproperties.com

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jessicafisio.pilates. Ah gente será?! 🤔🤣🤣

Ah gente será?! 🤔🤣🤣

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danimansano. Desafie se todos os dias.
O ano está acabando mas sua vida não. Outro

Desafie se todos os dias. O ano está acabando mas sua vida não. Outro logo começará e porque adiar o início dos cuidados consigo? Faça um agrado ao seu corpo, ele agradecerá! . . . . . #pilates #pilateando #pilateslovers #pilateira #pilatesgirl #pilatesavançado #exersice #exercicio #pilatesnaveia #fitnessmotivations

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A prática do pilates é indicada para quem busca, além de uma vida saudável e rotina com mais energia, combater dores, prevenir doenças e ter mais concentração e bom alongamento. Os exercícios têm como princípio a respiração e o acionamento do centro da força do corpo (no abdômen), que podem auxiliar ainda no combate à ansiedade e ao estresse. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #afterpilates #atitudeboaforma #educacaofisica #equilibrepilates #fisioterapeuta #instahealth #noexcuses #ortopedia #pilateiras #pilates #pilatesbrasil #pilatesdesafio #pilatesgirl #pilateslovers #pilatesparatodos #reformerpilates #training #uberlandia #vempilatear #wellness #workout

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kerispilatesroom. You would never know Teagan hates preforming 🤷🏼‍♀️🤣. She shines her

You would never know Teagan hates preforming 🤷🏼‍♀️🤣. She shines here but any kind of stage with an audience gives her anxiety. But we’re slowly working on it. Im hoping that I can get her over her fear of stages/being in front of people while she’s young but if not that’s ok too. Maybe we’ll just stick to our videos here 🥰. . . Outfits @flexilexi_fitness 👯‍♀️ Mats @scoriaworld

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Give the gift of no more low back pain, knee pain, neck and shoulder discomfort, increased flexibility and greater ease of movement! Pilates with highly trained, nationally certified teachers helps make movement enjoyable and can be life changing at any age! . . . . www.314pilates.com 314-896-0745 . . . #ooversandshakers #iampolestar @polestarpilates @polestarpilatesusa

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fusionpilatesstudio. Simple and true words ... by j. Iron Word . 
#pilatesreformer#dynamicr

Simple and true words ... by j. Iron Word . #pilatesclass#

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