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bodyconnectionid. Ada banyak otot yang kurang terlatih saat berolahraga berat di gym. De

Ada banyak otot yang kurang terlatih saat berolahraga berat di gym. Dengan berlatih pilates, pria bisa melatih otot-otot tersebut, termasuk otot base ab yang terletak di bawah six-pack. Nah, untuk para wanita, yuk ajak suami, pacar, atau teman-teman pria untuk ikut latihan pilates di @bodyconnectionID! #BodyConnectionID #bodyconnection #pilatesjakarta #pilatesindonesia #studiopilates #studiopilatesjakarta #pilatesformen #fitness #sixpack

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Some clients may ask how can I use what I learn here outside of Sweat HB?? Good news is pilates benefits your health long-term ♥️🤸🏽‍♀️ Here are some tips for what you can do: 💧Be aware of form when picking up objects or lifting - Use your leg muslces, don't bend over to strain your back. 💧Practice engaging your core while standing - Sway back can cause back pain. 💧Be mindful of posture - Standing with your back tall not only helps with back pain but can make you feel more confident. 💧Apply pilates to your athletic activites - This includes your form, posture, and how you use your muscles. 💧Never give up - Just like in class, never sell yourself short. Push your limits to improve all areas of yoru life. We love and appreciate you guys! #pilates #huntingtonbeach #hbpilates #sweathb #towerexercise #pilatestower #pilatesformen #fitnessgoals #pilatesforlife #lovepilates #goals #grateful #blessed #motivation #changeyourlife #hardwork #progress #personaltrainer #privatelesson #training

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Merry Christmas to our amazing clients. There's a small gift for you at the studio from now until we run out. Please take one when your next in studio. Thanks for your support and friendship and all of the best to you and your loved ones for the festive season and 2020

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The skill of Pilates is making it look easy when it’s not! 🤣🔥💪🏼! Strength in side planks comes from knowing how your shoulder girdle relates to your ribcage. 🙌🏻🌟. Sometimes taking it down to smaller moves and range of motion is more effective ... and more intense! Yeah baby- that’s what we’re talking about 😉. . . . . #c2body #pilates #bostonfitness #workout #reformerpilates #selflove #sideplanks #southie #dedhamsquare #boston #pilateslife #instafitness #contrology #fitnessgoals #bostonlife #mobility #classpassboston #Merrithew #sweatlife #fitfam #fitnessmotivation #pilatesformen #pilatesreformer #pilateslove #pilatesfit #pilatesbody #pilatesfitness #barre #barreworkout #pilatesstudio

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‘TIS THE SEASON FOR KINETIC COMPANIONS VOLUME 2 // joint post with @gracefitstudio for #teasertuesdaylaurab #teasertuesday #wundachairwednesday #cushtheenvelope // @formasanjose @yukiyoshii

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gracefitstudio. 🔊Sound on and wait for the end☺️
~~~~~~~~~~~~~~~~~~~~~~ Had some fun

🔊Sound on and wait for the end☺️ ~~~~~~~~~~~~~~~~~~~~~~ Had some fun with my Pilates partner in crime Patrick @cushhhfit as we did a santa chair demo @formasanjose ~~~~~~~~~~~~~~~~~~ Wanted to recreate this feeling without the chair, so I played around with my gliders. . . #teasertuesday for @laurabpilates 🌸💜🙏🏾 . . Grip Socks/Leg Warmers @knit . . . . . #pilatesfriends #pilates #pilatesteaser #pilatescommunity #pilatestv #pilatesformen #teaser #teasertuesday #coretraining #strengthandflexibility #fitnessfriends #movementismedicine #gogracefit

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Pila-teens - we are bringing back the Pila-teens class Monday’s at 4:30pm starting January 6, 2020. 👩🏻👩🏼🧑🏽👩🏼‍🦰🧑🏼🧑🏿👱🏼‍♀️ #bpilatesandfitness #pilates #fitness #pilatesmapleridge #pilatesforrunners #pilatesforcyclists #pilatesforathetes #pilatesapp #fitnessapp #fitnessmapleridge #lovepilates #yvrfitness #personaltrainermapleridge #pilatesformen #agencypilates #bhealthy #bhappy #bstrong

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klinikapilates. Mocno w to wierzymy, że rozwijając swój warsztat pod okiem najlepszych

Mocno w to wierzymy, że rozwijając swój warsztat pod okiem najlepszych nauczycieli na świecie, stajemy się lepszymi nauczycielami dla Was #classicpilates #pilatesformen #menworkout #healtyspine #muratberkinpilates #selfpractice

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jarek_z_klinikapilates. Ten moment kiedy jednym palcem, wyciskają z ciebie 150% możliwości🥵🥵

Ten moment kiedy jednym palcem, wyciskają z ciebie 150% możliwości🥵🥵🥵 #pilates #noexcuses #nopainnogain #pilatesformen #klinikapilates

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🚨 STOTT PILATES® Workshops with Jennifer Yellin Snyder are coming up this Saturday, December 14th!! 🚨 Registration is open at the link in profile. We’re looking forward to seeing you this weekend!! 💙 • • • #inspirehealthltc #pilatesworkshops #pilatesformen #fitnesscircle #reformerpilates #mindbodyfitness #merrithewtraining #merrithewtrainingcentre

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bppilates. Working into unilateral movement is one of my favorite things about Pi

Working into unilateral movement is one of my favorite things about Pilates. Try this single arm flow to target the weaker muscles in the #shoulders and #arms as well as strengthening the #powerhouse and #core 💯!!! I used one light spring. Inspo from the talented @toms.pilates

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Pilates não é simplesmente uma atividade física, é tratamento da dor, postura e alma. Agende sua avaliação e venha se cuidar conosco hoje mesmo. Telefone/WhatsApp (14)996655395 , ou entre em contato através do Messenger do Instagram ou Facebook

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Men do pilates too! The core is more than just your abs. It’s like from your elbows to your knees. It’s what helps you walk and stand. It’s crucial to get your core work on. Don’t wait until you have an injury, think of it as preventative care.

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Come and join Isabella every Wednesday @ 11.30 am for all level Reformer class @BUC putney #putney #barnes #chiswick #mortlake #pilates #reformeralllevels #pilatesforwomen #pilatesformen #pilatesworkout ‼️♂️♀️💪

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hello Winter ❄️ 🙏🏻. you bring smile on my face . #metime #skilovers #resistance #pilatesformen #healthy #liveauthentic #menover50 #activeliving #sportslover #fitness .

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marcia_gemin. Bom diaaaa a todos!!!! Feliz terça feira!!! # respilates #pilates # jo

Bom diaaaa a todos!!!! Feliz terça feira!!! # respilates #pilates # josephpilates #marciaGemin #realmendopilates #pilateslife #pilatesformen #pilatesbody #core #instapilates #egemenkonak

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justbreathepilates2018. Monday feels.  Just a reminder, Pilates is for everyone!  Come as you

Monday feels. Just a reminder, Pilates is for everyone! Come as you are! Stay tuned for new January classes to come #pilatesquote #pilatesformen #pilatesbody #pilatesforbeginners #pilatesforseniors #pilatesforsports #pilatesforeverybody

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Pilates isn’t a female only domain. Just ask David Beckham, or Pat, Vaughn and Dan 😉 💪🏼 ⚽️

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