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pilates4living. \"SHOULD\" should be banned from your vocabulary ๐Ÿ˜
When you \"should\" on

"SHOULD" should be banned from your vocabulary ๐Ÿ˜ When you "should" on yourself, how do you feel? "I should do exercise" "I should eat better" "I should drink more water" "Should" puts us in a place of guilt. It means that we believe that what we are currently doing (or not doing!) or thinking is wrong. When we say that we "should" do something are we any more motivated? Does is move us to action? ....... Or guilt?! It hear these comments constantly. "Should" is banned from my Studio. You are either GOING to do something, or you're not! You either WANT to do it or you dont! You either take action, or you don't. By OWNING what we are going to do, or what we want, we take control of our lives. We LIBERATE ourselves in taking that responsibility. It FREES us from the guilt that often paralyses us to inaction. So you are no longer allowed to "should" on yourself. **** BE FREE **** #pilates4living #pilates #teenpilates #pilatesintaranaki #pelvicfloorfocus #pilatesforfootball #mentalhealth #pilatesformen #backcare #realality

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centralcorepb. Helping those with limitations feel limitless is my passion, but every

Helping those with limitations feel limitless is my passion, but every once in a while we get to work with a #professionalathlete with no injuries that is in tune with their body and interested in learning! @michaelw16 was game for anything I threw at him and did it with good form, focus and control! #contrology โ€ฆ ยฐ ยฐ #pilatesformen #realmendopilates #pilatesmen #mendopilates #pilatesstrong #menshealth #nfl #football #pilatesforfootball #footballplayer #pilatesforathletes #rangeofmotion #49ers #seahawks #linebacker #OLB #fitnessmotivation fitspo #pilatestower #pilatesreformer #reformer #MPS #sanjose #bayarea #inspirationpassionfulfillment @49ers @nfl @nflnetwork @seahawks

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ืื ืืชื ืจื•ืฆื™ื ืœื”ื™ื•ืช ื—ื–ืงื™ื ื›ืžื• ืžืฉื™ ื”ืžืชืืžื ืช ื”ืžื”ืžืžืช ืฉืœื™ @meshi_hova โค๏ธ ื•ืœื”ืชื—ื™ืœ ืœืชืจื’ืœ ืคื™ืœืื˜ื™ืก, ืœื—ื–ืง ืืช ืฉืจื™ืจื™ ื”ืœื™ื‘ื”, ื”ื™ืฆื™ื‘ื” ืœื“ื™ื™ืง ืืช ื”ืชื ื•ืขื” ื‘ืื™ืžื•ืŸ ื›ื— ืจืง ื›ืžื• ืฉืื ื™ ื™ื•ื“ืขืช ืœืขืฉื•ืช ื‘ืฉื™ืœื•ื‘ ื›ืœ ืื‘ื™ื–ืจื™ ื”ืกื˜ื•ื“ื™ื•, ืื ืืชื ืกืคื•ืจื˜ืื™ื ื•ืจื•ืฆื™ื ืœืžื ื•ืข ืคืฆื™ืขื•ืช ืกืคื•ืจื˜ ืื• ืื ืืชื ืžื“ืจื™ื›ื™ ืคื™ืœืื˜ื™ืก ื‘ืชื—ื™ืœืช ื”ื“ืจืš ืื• ื‘ืืžืฆืข ื”ื“ืจืš ื•ื–ืงื•ืงื™ื ืœืžื ื˜ื•ืจื™ื ื’ ื•ืœืจื›ื™ืฉืช ื›ืœื™ื ืœื”ื“ืจื›ื” ื•ื™ืฆื™ืจืชื™ื•ืช ืฆืจื• ืงืฉืจ ื‘ื”ื•ื“ืขื” ืคืจื˜ื™ืช. #pilatesismagic the hundreds by @zaynagold & @judypilates โœจโค๏ธโœจโค๏ธ this time with my wonderful client and mover @meshi_hova ๐Ÿ’™๐Ÿ’™๐Ÿ’™ had fun time filming with you this morning as always ๐Ÿ’ž๐Ÿ˜˜ keep up the great work! ๐Ÿ’ช๐Ÿ’ช Meshi asked to add the rollover to this exercise so here's the result ๐Ÿ”๐Ÿ”๐Ÿ” #lianabpilates #pilatesforathletes #pilateslovers #pilatesforfootball #pilatespropfree #pilatestime #fitnesscoaching #fitnessbodyguide #fitnessvideo #pilatesinstructor #pilatesinstructortraining #pilateswithfriends #pilateslifestyle #pilateslife #thehundreds #functionalfitness #rollup #rollover #classicalpilates #pilatesmagic #pilatesprops #pilatestrainer #absexercises #spinehealth #spinearticulation #ืคื™ืœืื˜ื™ืก #ืคื™ืœืื˜ื™ืกืžื–ืจืŸ #ืกื“ื ืื•ืช

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Thank you @chuckjacobs for this amazing testimonal! Miss you lots! ๐Ÿ’™ โ€œPilates with @mpswellness was one of the first things I started to do to put myself back in line for my next #NFL season after an #acl injury. #Pilates made a big difference in my life by lengthening and strengthening my hamstrings and increasing range of motion throughout my body. This ended up taking time off my run! I think #core engagement not only reduces chance for #injury but allows one to gain distance when being tackled, because they donโ€™t need to brace for impact, but rather able to brace in the same way while still being more upright and gaining more distance. Having additional tendon strength allowed me to lift heavier weight, return to the field faster, and play without injury. For coaches, it all comes down to playtime and the direct impact of improved performance ON the field. I know training with Misha helped accomplish this. I also had seen a few of my teammates improve at #MPS too- like @navorro_bowman and @cullyinthehouse from the same knee injuries.โ€ -Chuck Jacobs #widereceiver โ€ฆ ยฐ ยฐ @49ers @nfl @ravens @torontoargos #chuckjacobs #wr #pilatesformen #realmendopilates #pilatesmen #mendopilates #football #pilatesforfootball #footballplayer #pilatesforathletes #healingwithpilates #aclrehab #kneerehab #trainsmart #kneeinjury #returntoplay #professionalathlete #MPS #sanjose #bayarea #inspirationpassionfulfillment

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pilates4living. Wow next week is November!
Where has the year gone?
**If you have had

Wow next week is November! Where has the year gone? **If you have had "Start Pilates" on your 2019 resolution list this is your final chance to do it** Our last Pilates Beginners Block Courses for 2019 start November 4th. BOOK TODAY Classes limited to maximum if 6. Comment or message for more info. Let's finish this century on a high!

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Helping those with limitations feel limitless on the #pilatesreformer is my passion, but every once in a while we get to work with a professional athlete with no injuries that is in tune with their body and interested in learning! @michaelw16 was game for anything I threw at him and did it with good form, focus and control! #contrology โ€ฆ ยฐ ยฐ #pilatesformen #realmendopilates #pilatesmen #mendopilates #pilatesstrong #menshealth #nfl #football #pilatesforfootball #footballplayer #pilatesforathletes #49ers #seahawks #linebacker #OLB #fitnessmotivation #professionalathlete #reformer #MPS #sanjose #bayarea #inspirationpassionfulfillment @49ers @nfl @nflnetwork @seahawks @balanced_body

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judypilates. #pilatesismagic with @zaynagold @judypilates @troymccartypilates .
โค๏ธโ˜€

#pilatesismagic with @zaynagold @judypilates @troymccartypilates . โค๏ธโ˜€๏ธ . โค๏ธโ˜€๏ธ The Hundred can be done with a friend. Thank you for posting, Liana and Meshi! โค๏ธโค๏ธ . โค๏ธโ˜€๏ธ . Posted @withrepost โ€ข @lianabpilates ืื ืืชื ืจื•ืฆื™ื ืœื”ื™ื•ืช ื—ื–ืงื™ื ื›ืžื• ืžืฉื™ ื”ืžืชืืžื ืช ื”ืžื”ืžืžืช ืฉืœื™ @meshi_hova โค๏ธ ื•ืœื”ืชื—ื™ืœ ืœืชืจื’ืœ ืคื™ืœืื˜ื™ืก, ืœื—ื–ืง ืืช ืฉืจื™ืจื™ ื”ืœื™ื‘ื”, ื”ื™ืฆื™ื‘ื” ืœื“ื™ื™ืง ืืช ื”ืชื ื•ืขื” ื‘ืื™ืžื•ืŸ ื›ื— ืจืง ื›ืžื• ืฉืื ื™ ื™ื•ื“ืขืช ืœืขืฉื•ืช ื‘ืฉื™ืœื•ื‘ ื›ืœ ืื‘ื™ื–ืจื™ ื”ืกื˜ื•ื“ื™ื•, ืื ืืชื ืกืคื•ืจื˜ืื™ื ื•ืจื•ืฆื™ื ืœืžื ื•ืข ืคืฆื™ืขื•ืช ืกืคื•ืจื˜ ืื• ืื ืืชื ืžื“ืจื™ื›ื™ ืคื™ืœืื˜ื™ืก ื‘ืชื—ื™ืœืช ื”ื“ืจืš ืื• ื‘ืืžืฆืข ื”ื“ืจืš ื•ื–ืงื•ืงื™ื ืœืžื ื˜ื•ืจื™ื ื’ ื•ืœืจื›ื™ืฉืช ื›ืœื™ื ืœื”ื“ืจื›ื” ื•ื™ืฆื™ืจืชื™ื•ืช ืฆืจื• ืงืฉืจ ื‘ื”ื•ื“ืขื” ืคืจื˜ื™ืช. #pilatesismagic the hundreds by @zaynagold & @judypilates โœจโค๏ธโœจโค๏ธ this time with my wonderful client and mover @meshi_hova ๐Ÿ’™๐Ÿ’™๐Ÿ’™ had fun time filming with you this morning as always ๐Ÿ’ž๐Ÿ˜˜ keep up the great work! ๐Ÿ’ช๐Ÿ’ช Meshi asked to add the rollover to this exercise so here's the result ๐Ÿ”๐Ÿ”๐Ÿ” #lianabpilates #pilatesforathletes #pilateslovers #pilatesforfootball #pilatespropfree #pilatestime #fitnesscoaching #fitnessbodyguide #fitnessvideo #pilatesinstructor #pilatesinstructortraining #pilateswithfriends #pilateslifestyle #pilateslife #thehundreds #functionalfitness #rollup #rollover #classicalpilates #pilatesmagic #pilatesprops #pilatestrainer #absexercises #spinehealth #spinearticulation #ืคื™ืœืื˜ื™ืก #ืคื™ืœืื˜ื™ืกืžื–ืจืŸ #ืกื“ื ืื•ืช

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Thank you @chuckjacobs for this amazing testimonal! Miss you lots! ๐Ÿ’™ โ€œPilates with @mpswellness was one of the first things I started to do to put myself back in line for my next #NFL season after an #acl injury. #Pilates made a big difference in my life by lengthening and strengthening my hamstrings and increasing range of motion throughout my body. This ended up taking time off my run! I think #core engagement not only reduces chance for #injury but allows one to gain distance when being tackled, because they donโ€™t need to brace for impact, but rather able to brace in the same way while still being more upright and gaining more distance. Having additional tendon strength allowed me to lift heavier weight, return to the field faster, and play without injury. For coaches, it all comes down to playtime and the direct impact of improved performance ON the field. I know training with Misha helped accomplish this. I also had seen a few of my teammates improve at #MPS too- like @navorro_bowman and @cullyinthehouse from the same knee injuries.โ€ -Chuck Jacobs #widereceiver โ€ฆ ยฐ ยฐ @49ers @nfl @ravens @torontoargos #chuckjacobs #wr #pilatesformen #realmendopilates #pilatesmen #mendopilates #football #pilatesforfootball #footballplayer #pilatesforathletes #healingwithpilates #aclrehab #kneerehab #trainsmart #kneeinjury #returntoplay #professionalathlete #MPS #sanjose #bayarea #inspirationpassionfulfillment

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lifemoves_lady. Jake says Pilates is his bodyโ€™s weekly reset button, he only misses if

Jake says Pilates is his bodyโ€™s weekly reset button, he only misses if he is out of town. His hour session focuses on mobility, flexibility and core work. It keeps his back healthy, gets all of the soreness out from game day and keeps his core strong to increase power through all of his movements. #pilatesforfootball #pilatesforathletes #atlantafalcons #lifemovesstudio #jakematthews

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ืกืคื•ืจื˜ืื™ื? ืžื“ืจื™ื›ื™ ื›ื•ืฉืจ/ ืคื™ืœืื˜ื™ืก? ืื•ื”ื‘ื™ ื›ื•ืฉืจ? ืจื•ืฆื™ื ืœืœืžื•ื“ ื›ื™ืฆื“ ืœืชืจื’ืœ ื ื›ื•ืŸ, ืœื“ื™ื™ืง ืชื ื•ืขื”, ื•ืœื’ื•ื•ืŸ ืืช ื”ืื™ืžื•ื ื™ื ืฉืœื›ื? ื‘ื•ืื• ืœื”ืชืืžืŸ ืื™ืชื™ ื‘ืฉื™ื˜ืช ื”ืคื™ืœืื˜ื™ืก ื›ื•ืœืœ ืจืขื™ื•ื ื•ืช ืžืงื•ืจื™ื™ื ืœืฉื™ืžื•ืฉ ื‘ื›ืœ ืื‘ื™ื–ืจื™ ื”ืกื˜ื•ื“ื™ื•. ืœืคืจื˜ื™ื ืฉืœื—ื• ื”ื•ื“ืขื” ืคืจื˜ื™ืช ื ืžืฆืืช ื‘ืื™ื–ื•ืจ ื”ืžืจื›ื–: ืจืืฉื•ืŸ ื•ื”ืกื‘ื™ื‘ื”, ืจื—ื•ื‘ื•ืช, ื™ื‘ื ื”, ืชืœ ืื‘ื™ื‘ ื•ื”ืกื‘ื™ื‘ื”. ื‘ืกืจื˜ื•ืŸ ืจืฆืฃ ืชื ื•ืขื” ืฉืœ ืขืžื•ื“ ืฉื“ืจื”, ื—ื™ื–ื•ืง ื”ื™ืจืš ื”ืคื ื™ืžื™ืช, ืžืฉืงืœ ื’ื•ืฃ ื•ืœืกื™ื•ื ืื™ ืืคืฉืจ ื‘ืœื™ ืกืงื•ื•ืื˜! ๐Ÿ‘ #lianabpilates #pilatesforathletes #pilatesforfootball #pilatesmagic #pilatesmatwork #pilateslovers #pilatesteacher #pilatestrainer #fitnesscoaching #fitnessbodyguide #fitnesslifestyles #Glutes #Abs #pilatesuk #pilatesbrasil #pilatestlv #pilatesisrael #magiccirclepilates #plankchallenge #healthyspine #healthybody #pilateshealth #healthyworkouts #spinemobility #posturecorrection #posture #ืคื™ืœืื˜ื™ืกืžื–ืจืŸ

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Enjoy the process and the destination will come! Advanced moves performed by advanced people, they didnโ€™t start out doing these but with consistency and discipline they are able. #jakemathews @l.smithyoga #lifemovesstudio #yogidoespilates #pilatesforfootball

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judypilates. #pilatesismagic with @lianabpilates Thank you from @zaynagold and me @

#pilatesismagic with @lianabpilates Thank you from @zaynagold and me @judypilates for posting! โค๏ธ. . Posted @withrepost โ€ข @lianabpilates #shoulderbridge for #pilatesismagic ๐Ÿ’ซ by dear friends โœจ @judypilates โœจ & โœจ@zaynagold โœจ much love to you beautiful ladies ๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž Strong glutes & hamstrings โœ”๏ธ stabilisation through shoulders & powerhouse โœ”๏ธ #lianabpilates #pilatesmagic #pilatesforathletes #pilatesforfootball #controlpilates #backextension #bodyweightworkout #bodyundercontrol #limitlessmindset #hamstringworkout #glutesonfire #balanceexercise #pilatesmagic #miniballpilates #miniball #pilatesprops #moveyourspine #spinemobility #length #pilatescommunity #pilatesfriends #pilatestrainer #pilatestraining

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#shoulderbridge for #pilatesismagic ๐Ÿ’ซ by dear friends โœจ @judypilates โœจ & โœจ@zaynagold โœจ much love to you beautiful ladies ๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž Strong glutes & hamstrings โœ”๏ธ stabilisation through shoulders & powerhouse โœ”๏ธ #lianabpilates #pilatesmagic #pilatesforathletes #pilatesforfootball #controlpilates #backextension #bodyweightworkout #bodyundercontrol #limitlessmindset #hamstringworkout #glutesonfire #balanceexercise #pilatesmagic #miniballpilates #miniball #pilatesprops #moveyourspine #spinemobility #length #pilatescommunity #pilatesfriends #pilatestrainer #pilatestraining

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