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invigoratepilates. Just a couple of lads doing Pilates 🙌💪 Leg and Footwork on the Wunda

Just a couple of lads doing Pilates 🙌💪 Leg and Footwork on the Wunda Chair, completed sitting or standing. Unlike on the Reformer or Cadillac, the Wunda Chair offers less base support, requiring more attention to postural muscles to maintain a tall and lengthened spine. A stable torso (as seen on seated work) plus a strong focus on quadriceps is felt throughout. Standing Leg Press... again, no laying supine here for unilateral work. It’s all up to you!!! The “Wunda Chair wobbles” is a real thing! 🤣 : : : : #invigoratepilates #invigiratelove #mendopilates #pilatesformen #pilatesforall #wundachair #legandfootwork #standinglegpress #lesssupport #more #work for #you #broadbeach #goldcoast #gc

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Everyone loves using the #pilatesreformer in my Monday night Studio Pilates Circuit class! It’s such a versatile piece of equipment, you might be working with injuries, coming back to exercise after giving birth or looking for some new strength and co-ordination challenges or just want to explore fun new ways to move! This whole session is fully personalized, as well as the reformer I might use the #foamroller #aerialhammock #stabilityball or the #oov - depending on your individual needs and goals. Everyone has their own program and works at their own pace but there’s a fun communal vibe. Except for this fluffy #pilatescat who monopolizes the reformer 🤣 . . . . #gardenofyoga #pilates #pilatesforeverybody #pilatesforall #accessiblepilates #selfcare #feelgood #studiocat

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Funkcją naszych mięśni nie jest wybórcza praca. Napinanie jednego mięśnia, pośladka, prostego brzucha, bicepsu itp. nie sprawdza się w życiu☹️. Wybiórczo żaden mięsień nie pracuje‼️nie wykonujemy ani jednej czynności w której używamy tylko jednego mięśnia! , a w społeczeństwie nadal funkcjonuje mit "spompowanego" , "zakwaszonego" pośladka, brzucha itp.i cieszącego się człowieka, że mięsień boli po treningu. W konsekwencji ciało zbudowane tak, nie wygląda na równomiernie rozwinięte. Raczej łatwo można zauważyć, które mięśnie zostają przeciążone a które ominiete. Najsmutniejsze jest to, że osobie, która ćwiczy w taki sposób wydaje się, że jak nie "zakwasi mięśni" to nie zrobiła dobrego treningu☹️. A w konsekwencji nierownomiernie rozwiniete mięśnie powodują asymetrię i przeciążenia, doprowadzając do bólu. Do każdego ruchu w życiu codziennym potrzebujemy połączenia współpracujących mięśni, aby ruch był efektywny‼️👌aby ciało mogło pozbyć się i pracować bez zbędnych napięć, asymetrii i przeciążeń . Dbajmy o nasze ciało, a ono na pewno nam się odwdzięczy.😊 #pilatesforall #gratzequipment #katowice #slask #classicpilatesmethod #healthylifestyle #betterlife #lifestyle #slask

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Inside one of our classes this weekend with @cillasfitness in #Harrogate @countrylivinghotels 😊 A good old stretch to keep us flexible & strong 💪🏽😁 . . . .

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Yummy Chest opener moves, Saw stretch & Spine stretch with my #miniball. This is my Sunday Stretch variation! 💗💙🖤💗💙🖤💗💙🖤💗💙🖤 #pilates #pilatesinstructor #backpain #pilatestv #pilatescommunity #pilatesmat #stretching #instapilates #pilatesforall #spine #ballpilates #flexibility

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sharonallard. When your Pilates teacher brings in her daughters 8 week old Golden Re

When your Pilates teacher brings in her daughters 8 week old Golden Retriever “Sutton” - who greeted everyone with pure puppy glee this morning. Exhausted before we could do The Hundred 😂. Great way to start the day 💪🏼

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Lots of tea lights to accompany the #pilates class from @cillasfitness on our Pick n Mix weekend in Harrogate. . Think a lot of us are feeling the need of some relaxation at this time of year, so this is a lovely break away. We’re offering 10 classes to choose from - or not choose from if you just want to be cosy and do very little 😊 #yogaclass #kickboxing #hiit #stretch plus #massages from @yogawithloumoore . . .

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My notebook, where all the magic is stored ✨🥰 each of my lessons is different to the next - I always consider my clients, the different ability levels in the group and what would be helpful for them. Shockingly I caught some of my clients trying to hide it today😲! Luckily I retrieved it and have written a much harder lesson plan inside for next week 😜😜

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ph7pilates_andresyepezfranco. .
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Andrés Yépez Franco
0999699390
Pilates Terapéutico
Pilates Persona

. . Andrés Yépez Franco 0999699390 Pilates Terapéutico Pilates Personalizado Fitness . . . . . . . . #pilates #pilatesforall #salud #terapia #rehabilitacion #pilatesterapeutico #adultosmayores #ejercicios #ejerciciosrehabilitación

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pilatesdesignschool. Tales to Tell!

We are pretty new to Instagram and must admit its one

Tales to Tell! We are pretty new to Instagram and must admit its one hell of a work. We honestly don't know how and where this internet endeavor is going to go. We keep wondering why is it so popular these days. It's probably because we humans love to hear stories. Stories which have emotions, comedy, action, drama, and all of the ingredients which bring stories to life. It's become such an important part of our lives and is almost shaping the present and future generations. Then it must be important to tell the right stories. We choose to tell stories of the mind and body. What about you? #pilatesdesignschool #pilates #pilatesteacher #pilatesreformer #stories #mindfulness #wellness #pilatesindia #workouts #indiafitness #womenfitness #girlpower #pilatescommunity #pilatesforall #simpleandeffective #pilatesbangalore #pilatesinpune #pilatesmumbai #instafit #pilatesenthusiastics

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puritypilatesuk. A HUGE thank you to all who came to the opening of our new Pilates stu

A HUGE thank you to all who came to the opening of our new Pilates studio. We have been overwhelmed by the love and support 💕 See you all in classes very soon ✨✨ 😘xx #pilatesstudio #matpilates #pilatesforall #josephpilates #womeninbusiness

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janethomaspilates. Love the weekend ... one of the reasons is my Saturday morning Pilates

Love the weekend ... one of the reasons is my Saturday morning Pilates crew ...👏💪👊 - - See you all very soon 🤓 - - #saturdaypilates #pilatesmat #pilatesreformer

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bodybybelen. Pilates and Restorative Yoga🧘‍♂️ Fridays 6pm in Haleiwa @ Belladonna

Pilates and Restorative Yoga🧘‍♂️ Fridays 6pm in Haleiwa @ Belladonna Botanicals 👯‍♀️ “Preparing the Power House for What Comes Next.” 💪 #pilatesoahu #pilatesnorthshoreoahu #pilatesforsurfers #pilatesforathletes #pilatesforall #pipeline #haleiwa #luckyweliveinhawaii #belladonnabotanicals #foodmedicine101 #808surf

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bodybybelen. We had a great time teaching Pilates and Yoga tonight. We are missing

We had a great time teaching Pilates and Yoga tonight. We are missing 2 more people in the pic, but we wanted to thank everyone to make this event possible every Friday. We are trying to bring mind and body awareness with a touch of love and friendship to our community ✌️ 💪 ❤️ #pilatesoahu #pilatesnorthshoreoahu #pilatesforsurfers #pilatesforathletes #pilatesforall #pipeline #haleiwa #luckyweliveinhawaii #belladonnabotanicals #foodmedicine101

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🎉🤗🌷¡Buen Viernes! Excelente actitud y esfuerzo. Se merecen un descanso. . Feliz weekend a todos🎉 . . . . . #pilates #pilatesforall #salud #motivacion #ejercicios #rehabilitacion #fitness #terapia #pilatesterapeutico #

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pilates_wheel. @nicole_martinez_nicole_ “For an even better workout I suggest you add

@nicole_martinez_nicole_ “For an even better workout I suggest you add a curious dog.” 💫🐕🏡 Thank you Nicole for #Wecompletelyagree 🐶 #weloveourpets 💕 #loveisthebestmotivator @ladogworks I think you might need a wheel onsite?? 🚨 #trend2020 ? 🤔 ... Except we all know that... #pilatesfordogs is really #pilatesfordogsintheway 😂 #pilates #pilatesforall #pilateswheel

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springsandslings. Lengthening upward is the perfect prescription for decompressing the s

Lengthening upward is the perfect prescription for decompressing the spine after a long, tiring work week. But what are our intentions when achieving this lengthening? ⠀⠀ 1. Our primary intention is to bring the spine into MAXIMUM vertical alignment while integrating all the spinal curves. ⠀⠀ 2. Our secondary intention is to strengthen the muscles that bind the arms and legs to the spine to reinforce the lift and length in the spine. ✨✨✨✨✨✨✨

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clubpilatesnorthburnet. Many people ask the question, \"Would Pilates work for me?\" Yes, Pilate

Many people ask the question, "Would Pilates work for me?" Yes, Pilates would work for you! Pilates is for everyBODY. Providing a balanced body, building stronger muscles, and gaining flexibility, Pilates can help everyBODY make positive changes. If you have a medical condition, Pilates can almost always aid in the healing process. Talk to our knowledgeable instructors for more information! #clubpilatesnorthburnet #pilatesforall #pilatesisforeverybody #pilatesatx #clubpilateseastaustin #pilates #reformerpilates

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clubpilateseastaustin. Many people ask the question, \"Would Pilates work for me?\" Yes, Pilate

Many people ask the question, "Would Pilates work for me?" Yes, Pilates would work for you! Pilates is for everyBODY. Providing a balanced body, building stronger muscles, and gaining flexibility, Pilates can help everyBODY make positive changes. If you have a medical condition, Pilates can almost always aid in the healing process. Talk to our knowledgeable instructors for more information! #clubpilatesnorthburnet #pilatesforall #pilatesisforeverybody #pilatesatx #clubpilateseastaustin #pilates #reformerpilates

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