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Sağlıklı bir yaşam sürmek için çok büyük değişikliklere gerek yok 🤚 . . ◇ Bir gece az dışarı çıkarak bir haftalık sağlıklı beslenme bütçeni çıkartabilirsin. ◇ Sevdiğin diziden bir bölüm daha izlemek yerine spora gidebilirsin. ◇ Pahalı bir kıyafet almak yerine kendine kaliteli spor eşyaları alabilirsin. . . Seçim sizin 🤗 . . . #itupilates #itupilateskulubu #itüpilateskulübü #pilates #pilateslovers #esneklik #health #fit #healthy #flexibility #istanbul #balance #training #fitness #workout #gym #breath #pilatesbody #pilatesfit #sağlıklıyaşam #denge #saglik #hareket #sporveyasam #fitgirl #fitwoman #girlpower #training

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1-2-3 MERMAİD 🧜🏻‍♀️ Pazartesi gününe “Deniz Kızı” idmanıyla başlıyoruz 3 adımda biraz lateral fleksiyon kabiliyetimiz artsın bakalım 🤙🏽 • • • • #pazartesi #pazartesimotivasyonu #türkiye #istanbul #nişantaşı #pilates #pilatesreformer #reformer #reformerpilates #pilatesmat #pilatesbody #pilatestv #pilatesinstructor #fitbody #lifestyle #fitnessgirl #sportive #alwayssmile #happy #idman #antrenman #training #sporcubeslenmesi #sağlıklıyaşam #mermaid #eylül #girlpower

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Monday Motivation. Our trainer @sawant_akshay7 trying this wonderful stability variation using the tower. Make those Monday Blues go away by doing a class with us at @corecrunchstudio . #pilatesreformer #pilatesbody #corecrunchstudio #vileparleeast #strength #stability #coreworkout

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bodycentrepilates. Well Melbourne you gave a small taste of spring last week....back to c

Well Melbourne you gave a small taste of spring last week....back to cold now buts it’s warm in the studio!!!😬🙏 #pilates #pilatesreformer #pilatesbody #bodycentrepilates #move #staywarm #keepgoing #keepmooving #exercise #melbourne #fitness #fitandhealthy #upstretch #fairfield #fairfieldtraders #wingrovestreetfairfield

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Successful movement at the knee is dependent on not just the passive and active structures around the knee but the whole body. 📸: @anatomia.repost

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atrevida_asd_aps. Lei è @ac_fitnessbox, il suo corriculum professionale è troppo lungo p

Lei è @ac_fitnessbox, il suo corriculum professionale è troppo lungo per entrare in un post qhinid vi dico solo: venite e conoscerla 🤩 Oggi, LUNEDÌ e MERCOLEDÌ #pilates 15.00 #yoga 16.00 #atrevida #ballachetipassa #pasiandiprato #friuli #scuoladidanza #corsifitness #udine #friuli #fvg #friuliveneziagiulia #yogapilates #pilatesbody #yogapants #yogapose #yogachallenge #yogagirl #yogateachers #pilatesUdine #pilatesday

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Herşeyin bir arada olduğu , tüm ihtiyaçlarınıza cevap verecek paketimiz karşınızda 🧚🏻‍♂️ Eylül ayı sonuna kadar pilates + fonksiyonel antrenman paketine kayıt yaptıran İLK BEŞ KİŞİYE ; 1 ay diyetisyen kontrolünde beslenme programı hediye 😊 @dyt.esrabozgan Yeni sezonda birlikte olacağımız sevgili @dyt.esrabozgan ın kişiye özel beslenme programları ve bizim uygulayacağımız antrenman programıyla çok daha hızlı ve sağlıklı forma gireceksiniz 💫 #buketcelikpilatesstudio #pilates #diyet #diyetisyen #reformer #reformerpilates #pilatesreformer #atasehirpilates #serifalipilates #atasehirpilates #atasehirdiyetisyen #zayiflama #kilokontrolu #fit #ümraniyepilates #kiloverme #fitbody #fitness #pilatesbody #diyetisyentavsiyesi

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Get ready for your Dirndl with us! 👗💕💋 . . Oktoberfest time in Munich 🎈🍻🥂 Stay healthy and fit with Pilates! ❤️😘 . . . #pilatesinmunich #pilatesinmünchen #pilates #oktoberfest #oktoberfestmunich #oktoberfest2019 #wiesn #aufgehts #dirndl #dirndlliebe #pilatesbody #munich #münchen #matwork #reformer #barre #postnatalpilates #pilateslover #stottpilates #ikhouvanpilates #ilovepilates #ichliebepilates #ozapftis 👗🥂💋

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fisiolax. Muy relacionado con la concentración y la fluidez encontramos el princ

Muy relacionado con la concentración y la fluidez encontramos el principio de la precisión: cada movimiento de Pilates debe ejecutarse de forma precisa y perfecta. Para ello es importante seguir las progresiones de los ejercicios de modo que pasemos de lo más simple a lo más complejo de forma fluida. También las distintas modificaciones en función de las necesidades de cada alumno son importantes para la correcta realización de los movimientos. Closely related to concentration and fluidity we find the principle of precision: every Pilates movement must be executed accurately and perfectly. For this it is important to follow the progressions of the exercises so that we move from the simplest to the most complex in a fluid way. Also the different modifications depending on the needs of each student are important for the correct performance of the movements. #fisiolaxmurcia #fisioterapeutas #fisioterapia #pilates #pilatesclassico #pilateslovers #pilatestime #pilatesday #pilatesmat #espaldasana #espalda #wellness #salud #higienepostural #bienestar #pilatesstudio #pilatesbody #murcia #elranero

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2 years strong! 🎉💪🏻 Totally humbled and thankful for your continued interest and loyalty: love my studio, love my clients ❤️🖤 #pilates #pilatesstudio #pilatesbody #pilateschair #pilatesmat #pilatesreformer #pilatestower #pilatesspinecorrector #pilatesstrong #pilatesstudioanniversary #wandsworthcommon #clapham #battersea #northcoteroad

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Fighting the god damn sebderm... 😁😁💪🏻🧘🏻‍♀️ ปกติ เป็นคนทนความร้อนไม่ได้เลยนะ แต่บางทีก็ต้องทดลองอะไรใหม่ๆบ้าง ... จัดไปสิ๊ hot pilatesวันนี้ .... บางชั่วขณะ คิดว่าจะขาดใจตายไปละ 😂🤣😆 พอเล่นเสร็จ ตัวเบ๊าเบา และรู้สึกว่า ยืดขึ้นนิดนึง 👌🏻👌🏻 ที่หน้าแดงๆนั้น แยกแทบไม่ออก แดงผื่นหรือแดงเพราะร้อน 😂🤣🔥🔥 . . . . #hotpilates #fight #pilatesday #workoutaddict #instapilates #pilatesbody #fitspo #fitgirl #matpilates #healthybody #healthylifestyle

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palestrafitnessdream. NOVITÀ NOVITÀ NOVITÀ 💥💣💯
▪️
Una lezione innovativa di PILATES con S

NOVITÀ NOVITÀ NOVITÀ 💥💣💯 ▪️ Una lezione innovativa di PILATES con SIMONA ▪️ Oggi Ore 14.00 Palestra FitnessDream Via Tiburtina, 742 Roma Tel. 0643535134 ▪️ #pilates #yoga #fitness #pilateslovers #workout #fisioterapia #gym #pilatesreformer #pilatesinstructor #o #sa #fit #zumba #pilatesstudio #crossfit #pilatesbody #pilatesbrasil #saude #barre #health #personaltrainer #exercise #josephpilates #pilateslife #core #fitnessmotivation #reformer #pilatesmat #trx #bhfyp

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lanas_pilates. MAGIC CIRCLE ⭕️+⭕️ MAGIC CIRCLE =
CORE STABILITY 🔥🔥🔥
.
#lanaspilate

MAGIC CIRCLE ⭕️+⭕️ MAGIC CIRCLE = CORE STABILITY 🔥🔥🔥 . #lanaspilatescreations . Ich versuche, weiter zu experimentieren. Ich finde diese Übungs-Variante mit zwei MAGIC CIRCLE ziemlich interessant und anspruchsvoll für die Bauchmuskeln und eine stabile Körpermitte. 💯🔥 Eine wunderschöne Woche mit viel Sonne und viel Positiven wünsche ich allen. ❤️🍀☀️ . . . #pilatesinstructor #pilatessolo #pilatestododia #pilatesteacher #pilatestraining #pilatesfit #pilatesfitness #pilatesbody #pilatestv #pilateslovers #lovepilates #instapilates #фитнесдома #magiccircle #фитнестренер #пресс #фитнесмотивация #фитнесс #персональныйтренер #pilateseveryday #pilatesanytime #bodycontrol #balancedbody #contrologia #coretraining #coreworkout #athomeworkouts #homeworkouts #pilatesstrong

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duygudml_. #atasehirpilates#pilateslovers#josephpilates#cadillac#atasehirpilates#

#gluteusworkout

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thepilatesof. Sırt, omuz, kol kuvvetlendirme💪🏻
#thepilatesoffakereformer
...
Hafta

Sırt, omuz, kol kuvvetlendirme💪🏻 #thepilatesoffakereformer ... Haftaya şöyle masa başında çalışırken çok yorulan, kamburlaşan sırtlarımıza, üzerine binen yüklerle ağırlaşan omuzlarımıza, yumuşayıp, zayıfcacık olan kollara kuvvet katmaya geldim🤜🏻🤛🏻 Omuz, sırt diyoruz ama kollar ve core da payına düşeni alıyor. Eee fake reformer vaar işin içinde😎 Allahım bu egzersizle yumuşayan bedenleri sıkılaştır, ben gibi Çin çubuğu kalanlarında kuvvetlendirir, Amin🙏🏻 Dua mı da yaptım, hiç kaçarın yok Pazartesi😂bugün bize güzellikler getirerek akıcaksın🍀 🎶 Loulou-BRUUT 👌🏻 . . . . . . . #pilates #pilateslovers #pilatesinstructor #pilatesgirl #fitgirls #yoga #yogaandpilates #fitness #gym #homeexercises #fitspo #core #spine #shoulders #arms #reformerpilates #fitbody #pilatesbody #matpilates #pilateseveryday #sport #flow #fitnessaddict #neclakarahalil #thepilatesof #strength #strong #gununegzersizi #pilatestv

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L’inizio settimana non è stato promettente quanto avevo sperato, a volte la vita ti presenta delle sfide che sembrano montagne insormontabili e la scelta è tra battere in ritirata o continuare a combattere stoicamente, ma se vuoi continuare a vivere devi scegliere inevitabilmente la seconda. Buona settimana a tutti! #MoveYouWithPilates week Hosts: @pilates_fit_monica @studiopilates365 @sweat.love.soul . . . #pilatesadomicilio #pilatesathome #pilates #pilateslovers #pilatesaddicted #pilatesaddict #pilatesinstructor #piltestime #pilateseveryday #pilatesday #pilatesbody #pilatesmatwork #pilatesclass #pilatesstudio #pilatesmat #pilatesanytime #pilatescommunity #pilateslife #pilatestraining #pilatespower

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