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Core power! Turn on your lower abs in this series combines toe taps in table top and leg lowers/raises. I also added a foam roller along the spine (‘cause I’m obsessed with it lately!) Pilates or barre instructors: what’s your favourite prop to use? #pilatesbody #pilatesmat #homeworkout #foamroller

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lifestylepilatespetaluma. MONDAY MOVE OF THE WEEK♥️🎊 Loving this star to squat move on the refo

MONDAY MOVE OF THE WEEK♥️🎊 Loving this star to squat move on the reformer to target those inner thighs 😋 We are OBSESSED with this new @beyondyoga our fabulous teachers are wearing in our video this week 💛💃🏼 . . . . #pilates #reformer #mondaymotivation #mondaymoveoftheweek #stretch #strength #move #workout #exercise #fitness #stretch #tone #pilatesbody #pilatesinstructor #pilatesstrong #petaluma #sonomacounty #softsplit #innerthigh

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raqueltei_xeira. We love love 100 specially with magic circle ⭕️ 😐😜❤️😂 #Repo😌😌@the

We love love 100 specially with magic circle ⭕️ 😐😜❤️😂 #Repo😌😌<link>@the.art.of.control</link> Everything you want is on the other side of hard work and practice🔥 #nevermissaworkout 💪 Tower Class with @samanthablockpilates every Thursday at 12pm. To sign up please call (203) 973 7262 or visit www.artofcontrol.com . . . . . . . . #advancedreformer #pilatesreformer #pilates #powerhouse #contrology #stamfordct #simonacipriani #fitfam #classicalpilates #gratz #archivereformer #pilatesbody #pilatesteachertrainingprogram #squats #resistance #fitover50 #greenwhichct #towerclass #pilatesclass #classicalpilateseducation #monday #nevermissamonday

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Grab your dowel and head on over to www.facebook.com/TherapyAndPilates/ for a Mindful Movement Monday lesson with Stephen!

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We believe it, you know it, our friends and family see it! Let’s have some fun and work hard at the same time tonight. Join Tracy for an incredible Pilates sculpt class at 6pm. #pilatesbody #pilates #fitover40 #korepilatesandyoga #womenhelpingwomen #womenownedbusinesses #fitness #fitnessmotivation #fitandfaithful #mondaymotivation

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vivahealthessex. Focused magic circle work last session for June. July we will use the

Focused magic circle work last session for June. July we will use the bender balls for further challenge. How was your Monday? Did you get some mobility and flexibility training in? Why not join us in July? Link in bio to website 👍 #pilatesmat #healthandwellness #pilateslovers #pilatesbody #womenshealth #mobility #mindfullness #vivapilates #essex #fitover40 #fitover50 #fitover60 #healthandwellness #healthylifestyle #igfitness #fitnessmotivation #fitfam

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Happy Monday! This is our 1000th post! Thank you so much for tuning in to our ig channel. Today’s Move of the Day is a progression of the Long Stretch/ Knee Stretch Combo. I’m using 1 heavy and 1 light spring, but you may want just 1 heavy. To start, hit a plank position with your hands on the platform and feet against the shoulder rests. Then press the carriage out with long arms. Next, flex your knees to bring the carriage in, then reverse both moves and return back to the start position. Super fun and challenging! Again, thank you from BamBam, Rocco, and me! #johngareytv #pilatesreformer #pilatesbody #pilates #pilatesinstructor #pilatesteacher

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Happy Monday everyone! After a quality day off yesterday we are walking into this new week motivated, determined, and most importantly, rejuvenated. Let’s all inspire each other and create something amazing this week! . . . Photography by @ste_marques #sachiiuk #sachiilovers #fit #gym #fitness #gymwear #fitnesswear #fitspo #uk #ukbff #ukfitfam #ukfitness #yogapants #sassy #swag #yogaaddict #flow #stretch #balance #mondaymotivation #core #meditate #picoftheday #pilatesbody #healthy #tonedbody #gymclothes #spiritualawakening #fitnessclothing

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clinicaciprel. Conte sempre com o auxílio de bons profissionais durante sua atividade

Conte sempre com o auxílio de bons profissionais durante sua atividade física. Os profissionais aqui da equipe Ciprel estão sempre a disposição para te oferecer o melhor atendimento. Ligue e venha fazer uma visita! #ciprel #pilates #pilateslovers #pilatesbrasil #pilatesbody #vidasaudavel #postura #equilibrio #respiração #goodvibes #health #healthy

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The beginnings of the windmill on the Pilates Ladder Barrel. Not only a great way to get blood flowing to your head 😊 the supported spinal extension feels terrific not to mention opening up and mobilising the hip joints.

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firesignpilates. I’m not usually hanging out in the weight room (pun intended) but I th

I’m not usually hanging out in the weight room (pun intended) but I think it’s super fun to vary my workouts! I do a lot of Pilates but I love to mix it up too! Pilates gives me the confidence to do other workouts and activities! I use to be so much more rigid about my workouts! There was a time in my life where I thought I had to run 5 miles everyday to be “skinny”! I would get really upset if I couldn’t achieve this arbitrary goal (or punishment) everyday! I was a slave to a specific routine. My Pilates journey has helped me find balance and care for my body not punish it! . . . . . . . . #pilates #classicalpilates #pilatesteacher #pilatesinstructor #personaltrainer #weightroom #gymrat #girlswholift #fitspo #fitnessinspiration #workout #health #healthyliving #pilatesbody #pilateslover #pilateslife #fitlife #pilatesfit #pilatestrong #fitness #pilatesgirl #ilovepilates #pilateslovers #weights #gym #gymmotivation #motivation #gymshark #gymlife #gymsharkwomen

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𝕊ℙ𝕀ℕ𝔼 𝕊𝕋ℝ𝔼𝕋ℂℍ Alongamento da coluna para frente, alonga a parte posterior do corpo, isquiotibiais (músculos localizados na região do posterior da coxa), as costas e trabalho de postura. . . . . . #josephpilates #pilates #fisioterapia #studioelders #alongamento #postura #costas #coxa #musculos #corpo #coluna #spinestretch

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One last play on the #aerialhammock Seeing things from a different perspective..... . . . . . Do not worry that your life is turning upside down. 🙃 How do you know that the side you are use to is better than the one to come? - Rumi 🤸🏼‍♀️ . . . . . #pilateando #pilates #pilatespower #pilatesnaveia #invertida #inversionlover #morcegando #pilatesgirl #pilatesbody #pilates #circusinpiration #atitudeboaforma #inversionlover #cadillacpilates #pilatesadvanced #mundodepernasproar #fitnessmotivation #top30pilates #headstand #handstand #hangingsitups #yogachallenge #pilateschallenge #flowwheel #yogini #yogalovers #yogaepilates #Yoga4Friendship #gratitude #friendship

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Hepimiz Pıtırcıkla ders yapmak istiyorduk😻😹 Studyoda Tirübin havası , arkada 6 kişi daha seyirdeyiz 😹 repost @egemenkonak ・・・ #Pıtırcık series on reformer always is funny😹 ... 🔈listen audio of environment and enjoy😻 @gulculergokce #GökçeGülcüler 🙌🏼 #iciniziyiolsundisinizibizhallederiz #Respilates #pilates #menDoPilates #josephpilates #pilateslife #realmendopilates #pilatesinstructor #pilatesfit #pilatesbody #spor #pilateslovers #egemenkonak #core #aletlipilates #egzersiz #exercise #workout #sixpack #balancedbody

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katiejpilates. Most of you know the phrase made famous by Joseph Pilates “You are onl

Most of you know the phrase made famous by Joseph Pilates “You are only as young as your spine is flexible”. The first image is my current back bend and the other is a picture of me at age 16 in cheer class. I can see a lot has changed with my spinal flexibly over the years and it gives me something to work towards. I may never again achieve that back bend I had at 16 but I will continue to work on posture muscles and balanced alignment. Cheers to keeping our spines healthy and moving! 🙌🏻 #spinalhealth #pilates #pilatesbody #pilatesmat #pilatesforlife #pilatesinstructor

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nexapilatesandfitness. Let’s start this week off with a BANG 💥 Jimi Bang that is! Jimi is ou

Let’s start this week off with a BANG 💥 Jimi Bang that is! Jimi is our new instructor and is at the studio Monday,Thursday and Friday 2-8pm. Email goals@nexapilates.com to book🔥 . . . . . . . #keeptraining #keepgoing #workouteveryday #diversefitness #nexapilatesandfitness #pilates #pilatesreformer #pilatesmat #pilatesbody #pilatesmat #pilatesstudio #pilatesclassico #exercise #everyday #workout #motivate #yourself #newyork #upperwestside #work #grow #power #success #love #passion #stayconsistent #30daychallenge

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westsidedancept. #Repost @bodyinbalancepilatesstudio with @get_repost
・・・
Some wonderfu

#Repost @bodyinbalancepilatesstudio with @get_repost ・・・ Some wonderful #parasetter footwork today 😍 Harder to balance than it looks actually, but lovely for working to eliminate gripping with the toes, and for strengthening the intrinsic foot muscles. I wasn‘t workong on stretching today, but that works beautifully with the parasetter too! Happy Sunday pilates world, I hope everybody‘s having a relaxing time to prepare for a week full of energy and inspiration #ilovepilates #pilates #pilatesfit #pilatesfix #pilatesrehab #footrehab #timeforpilates #pilatessolo #pilatesstrong #pilatesmove #pilatesteacher #pilatesinspiration #pilateslovers #ilovepilates #pilatesinstructor #berlinpilates #berlinerpilates #pilatesstudio #bodyinbalance #pilateseveryday #pilatesbody #pilatesmat #pilatestododia #welovepilates #pilateslove #letsdopilates

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oxygenpilates. Improving pulling strength using base of shoulders to increase strengt

Improving pulling strength using base of shoulders to increase strength before moving to the pull up bar. #ninjawarrior #pilatesstrong #pilatesbody #ninjanow #backworkout #pilateslines

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Who knew a gal could be so happy after teaching the 5:30am shift?! Must have something to do with my love for the work I do as a Pilates instructor 🤸‍♂️😆 This studio is my new home away from home. I hope everyone finds that thing they are excited to wake up for and do every day. We spend most of our lives at work, so might as well do what we love right? Come take my classes at @clubpilatesaddison if you’re in the Dallas area 🤩 I promise working out can be fun! #DoPilatesDoLife

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pilates10academy. Os compartimos uno de los ejercicios que pudimos ver en nuestro pasado

Os compartimos uno de los ejercicios que pudimos ver en nuestro pasado workshop de "Reformer Creativo" impartido por Yosli Navarro (PUEDES VER EL VÍDEO COMPLETO EN NUESTRO CANAL YOUTUBE 👉 PILATES10 ACADEMY) Trabajo de tríceps en pilates reformer, utilizando la plataforma extensora 💪 ✔ Posición Inicial ➡Colócate de pie sobre la plataforma extensora, en posición de semi sentadilla, pelvis y columna neutral, manos con correas al lado de la cadera. ✔Ejecución ➡Realiza una extensión de codos moviendo el carro hacia a ti a la vez que mantienes una ligera flexión de cadera y de rodillas. @Yosli #formacion #workshops #cursos #barcelona #pilates #reformer #instructor #pilatesmaquinas #trabajo #tríceps #plataformaextensora #lovepilates #pilatesbody

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#motivationmonday ✧ Pushing through this cloudy LA morning with a little core and lats activation 💪 ⠀⠀ Come start the week out strong with us in our Pilates or yoga classes today, link in bio to book ❂ #MoJoRising #themovingjoint

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Classical Pilates Short Box Series! Strengthen your powerhouse! 💪 Follow us for a free class! 🤸🏼‍♂️ • • 📸 CREDIT: @sumbodypilates • • 🏏🎽👟 EQUIPMENT: Peak Reformer • • 💬 TOPICS / INTERESTS: #pilates #pilatesreformer #pilatesbody #pilatesfitness #pilateseveryday #pilateslovers #fit #fitness #fitfam #instafit #instafitnesss #fitgirl #heatherleon #sumbodypilates #dance #yoga #yogafitness #follow #instagood #japan #tokyo #studiocity #santamonica)

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Arden, one of our instructors, hard at work this fine Monday. 👊 This week is packed with wonderful class options at Pilates on 10th. ✨ Tonight: Mat, Ball, & Props, 5 PM with Nancy Tuesday: Reformer Back to Basics, 8 AM with Crystal Wednesday: Reformer Advanced Tone, 7 PM with Nancy Thursday: Prenatal Equipment, 7 PM with Naphtali Friday: Reformer Back to Basics, 8 AM with Nancy ✨We hope to see you in studio this week! #pilateson10th #pilates #seattlepilates #seattle #pnw #fitness #pilatesbody #strength #corestability #stamina #healthylifestyle #selflove #selfcare #getfit #fitspo #fitnessmotivation #workout #challenge #stronger #getstrong #goals #pilateslovers #pialtesforeverybody

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