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Transformation Tuesday begins with the little choices. . . Small steps. . . The daily decisions. . . Postive action stacks up to create strength & success! . . . What can you do right now to build a stronger you? . . . . Mentally 🧠 . Physically 🏋️‍♀️ . Spiritually 🌼 . . . Keep glowing. ✨ Keep growing. 🌳 . . 🙌And add ankle weights to your seatwork 🍑 . 👖 by @lululemon Body by @tbarre__ . #barreinstructor #glutes #hotstepper #gluteworkout #corestrength #balance #barre #barrebabes #barrelife #barrebodies #atlanta #lulu #lululemon #leggings #empoweringwomen #igbarre #meetmeatthebarre #pilatesbody

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Tuesday Truth. ❤️ This seems quite fitting for our lives right now, as a family we experienced the summer that wasn’t; suffered through tragedy and loss; completely upended my long time professional existence in an effort to simply, and find greater balance and sustainability; and we are about to send our first off to college. ❤️😂 If that doesn’t throw you, nothing does. 💥💥 I am focusing on being kinder to myself and those around me as we all shift. And shift is what we always have to do as our life narrative bends and twists. 💪 So breathe into the bending and twisting and stop battling it. 🙏🏻 Use your best positive energy to channel and access that which is in front of you and needs your attention and love.💋 We can do this. See you August 24th for the next period of adventure.🌴🎈 • • • • #barre #pilatesbody #pilatesbody #pilatesreformer #pilatesmat #weha #bluebacksquareweha #florindafergusonmethod #mindfulness #longevitycoaching #tuesdaytip #summer #transition @thefitnesscontinuum @trifectabodywh

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Miss Georgia, just supervising Momma’s form while choreographing her second position combo for barre class. My assistant is cuter than yours!! 🐕☀️👯‍♀️ . . . #barre #barreworkout #barretender #barreabove #barreaboveinstructor #pilatesbody #pilatesmeetsbarre #pilates #barrefitness #barrebody #meetmeatthebarre #fitpro #fitnessmotivation #workingoutwithdogs #doggosdoingthings #dogsofinstagram #rescuedog #salemlake #myws #dtws #winstonsalemnc

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Hadi bakalım tatil sonrası minik minik başlayalım😋😇sonrası🔥💨🙊 Mekanın sahibi geldi😂😂🤦🏼‍♀️ #pilates #pilatesmat #pilatestime #pilatesreformer #pilatesbody #pilatescadillac #pilateslovers #pilatestv #pilatestraining #pilatesfit #pilateslife #pilatesgirl #pilatesinstructor #pilatesworkout #abs #core 🔥🔥 #pilatesçekmeköy #çekmeköy 📍

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carolinecauspilates. Um dos meus objetivos é fazer com que as pessoas superem seus desafios

Um dos meus objetivos é fazer com que as pessoas superem seus desafios e estejam cada vez melhores em seus diversos aspectos (físicos, emocionais e psicológicos). E poder participar dessas superações e comemorá-las é um prazer imenso! Na foto minha turma de terças e Quintas as 20:00hrs, aperfeiçoando o movimento hand stand também conhecido como parada de mãos! Neste exercício o auxílio do professor torna o movimento seguro, ajudando no posicionamento do aluno. Quer se desafiar também? Vem que eu te ajudo! @levepilatesefuncional #vempraleve #leveconcept #pilatesmove #pilatespower #contrologia #pilatestime #josephpilates #workout #pilatescomamor #pilatesteacher #pilatesparatodos #pilateseveryday #fitness #pilatesstudio #pilatestododia #pilatesinstructor #pilateslife #pilatesbody #pilatesbrasil #pilateslovers #pilates #pma #pmacertified

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DERS SONUNDA YAPTIĞIM 7 ESNETME HAREKETİ 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ . . . 🗣Sesli anlatım yaptım, dinleyerek yapmanızı öneririm . . 🔺Egzersizden sonra mutlaka esneme hareketlerini yapın, sakın atlamayın 🔺Esnemediğiniz zaman çalışan kaslar kısa kalıyor ve belli bir süre sonra sakatlanmalara açık oluyor 🔺Sağlıklı bir beden için kasların hem güçlü hem de esnek olması gerekiyor 🔺Esneme hareketlerini yapmadığınızda ertesi gün daha yoğun kas ağrısı oluyor ve kaslarda laktik asit birikiyor 🔺Her harekette en az 20-30sn beklemenizde fayda var 🔺Hareketleri yaparken aşırı zorlamamaya ve çekiştirmemeye çalışın.Nazikçe kasın açılmasına izin verin 🔺Tüm esneme hareketleri bittikten sonra da 5-10dk Son Dinlenme Pozu (Shavasana) yapabilirsiniz. Egzersiz ve esnemeler bittikten sonra sadece biraz bedeni ve nefesini dinlemek çok iyi geliyor☺️ . . . Kolay gelsin, sevgiler😊 . . . #pilates #pilatesinstructor #pilatesday #pilatesbody #pilateslovers #stretching #esneme #yoga #yogalovers

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Slow Controlled CORE & a whole lot MORE 6️⃣MOVES FOR A 6️⃣PACK. . . Building Strength & Stability in your Core, the trunk of your body, will enable you to transform yourself in ways you never thought possible. Learning how to brace your core, as well as hold tension throughout the rest of your body, is key. FOCUS on your FORM as you SLOW DOWN. Try to really concentrate on feeling and correcting your posture as well as your alignment throughout each movement. Small Movements Equal BIG RESULTS. How can I Help YOU FIRE UP? #coreworkout #coreexercises #sixpackabs #sixpackworkout #pilatesbody #slowmovement #pilatesworkout #pilates #absworkout #bodyweightexercises #bodyweighttraining #barretraining #functionaltraining #barreworkout #strengthtraining #strongwomen #positivevibes #supportstrongwomen #bikinibody #beachbody #sportsillustrated #swimsuitmodel #covergirl #visualization #singlemom #singlemomlife #entrepreneur #fireupfitnessboston . . @evde.egzersiz @pilatestv @pilatesvideos @coreexcercises @trainyourcore @ab_motivation_exercises . . #andyjackson549 #vivobarefoot @andyjackson549

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giselapilatespuro. Las clases de Pilates son siempre dinámicas y sorprendentes.
Tu cerebr

Las clases de Pilates son siempre dinámicas y sorprendentes. Tu cerebro es estimulado a responder con nuevas habilidades. Pilates es un método inteligente que despierta tu capacidad corporal desconocida. Tomá clases y vivificate como @julietabaruzzi @montserratcasime(+❤️❤️)y Luis!!! . . . . . #pilates #pilateslovers #pilatesinstructor #pilatesparatodos #pilatesstudio #pilatesbody #pilateando #pilateros #pilatesconamor #pilatesreformer #pilatesmat #pilatesdance #pilatesballet #pilatessalud #pilatestrainning #pilatescursos #clasesdepilates #turdera #argentina #moving #movimiento #salud #amomicuerpo #giselagimenezpilates

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Unidade 17 - Studio E Pilates - Mais de 30 unidades, venha praticar pilates conosco. . Agende sua aula experimental - (19) 97805-7989 / 3037-6431 . . . #pilates #pilatesreformer #pilatesbody #pilateslovers #pilateseveryday #pilatesmat #pilatesbrasil #pilatesvinhedo #pilatesvalinhos #pilatesjundai #pilatespaulinia #pilatessousas #pilatesbaraogeraldo https://www.studioepilates.com.br

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Seda hanım 🎀 Cadillac pilates beden farkındalığını arttırarak zihinle aralarında olan bağlantıyı tekrar güçlendiriyor✨ #pilates #pilatesreformer #pilatesbody #pilatesmat #pilateslovers #pilatestraining #fitnesspilates #pilatesbarrel #pilatesmatwork #pilatestv #yoga #yogachallenge #fitness #fitnessmotivation #instagram #lifestyleblogger #instafit #picture

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thepilatesstudiohyderabad. #RealMenDoPilates: Pilates is one of the fastest growing fitness trend

#RealMenDoPilates: Pilates is one of the fastest growing fitness trends in the world, and men are definitely taking advantage of Pilates' many benefits. . . Core strength, flexibility, balance, uniform development, and efficient movement patterns—all are hallmarks of Pilates training and highly relevant to men's fitness. . . . . Contact us for queries on: 7702555233 www.pilatesaltitude.com . . . #Pilates #ThePilatesStudio #HyderabadFitness #followmeplease #Igers #FitnessEnthusiast #Fitness #workout #fit #hyderabad #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudio #followforfollowback #gettingbettereachday #fitnessforever #workhard #workhardplayhard

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pilatescarolfranca. É com alegria e gratidão que anúncio a abertura do meu estúdio de Pila

É com alegria e gratidão que anúncio a abertura do meu estúdio de Pilates! A inauguração será dia 31/08/2019 às 16:00hrs. E o início das atividades será no dia 02/09/2019!!! Aguardamos vocês!! 😍❤️🎉🤸🏽‍♀️ . . . . #pilates #pilateslovers #gym #fitnessmotivation #pilatesreformer #motivation #crossfit #stretching #fit #training #pilatesinstructor #reformer #pilatesbody #health #pilatesstudio #fitness #wellness #saude #flexibility #pilatesbrasil #core #pilatesbh #pilateiras #lovepilates . . . . @carollolly @diegomiranda @ana_carolina_miranda @hugomiranda_bh

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שלישי שמח פה 🎉🎉🎉 #pilates #happy #pilatesbody #motivation #loveyourself #funday #telaviv

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HAPPY BIRTHDAY to our amazing leader 🥳 AMBER 🥳! Her zeal for life and Pilates is contagious! Sign up for a class with Amber to celebrate 🎉!

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jessecalwhite. ✨
“The ultimate truth of who you are is not I am this or I am that, bu

✨ “The ultimate truth of who you are is not I am this or I am that, but I am.” — Eckhart Tolle 🖤 @aloyoga

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