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Teaser at its Best ❤️💙 📸 by @anna.leigh.xo 💋 #hilalleighpilates #outdoorworkout

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Oh hey, I’m Miranda! Lover of Pilates & boxing 🥊 coffee & avocado ☕️🥑 the beach 💦 dogs 🐶 and the face behind all of the food spam! I just want to take a minute to thank you all so much for your support 🥰 I want this platform to be a place where we can share our commitment to being healthy ✨ I love chatting with you all, so if you ever need any food/fitness advice or have any questions I’m your girl! Please remember that I am not a professional in these fields, I just enjoy sharing my personal experiences 💖 Happy Monday beautiful 💫 #kicgirls

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I TRAIN LIKE AN ATHLETE 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And you should too... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s why: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Athletes train to enhance their performance 📈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Athletes constantly set new goals 📍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Athletes know that their performance isn’t affected only by what they do in training, but also what they’re doing outside of their training regiment 🥦😴😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ Athletes seek reaching their physical capacity & are willing to put in the time, research, & sometimes pain it takes to get there 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you try to TRAIN LIKE AN ATHLETE you’re GUARANTEED results 💯💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It takes away the monotony of your workouts & motivates you to strive for more 💪🏼👍🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #CoreByCaity ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BandierGirl #AllAccessNYC #ForAllAthletes

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jjweeks_pilates. “We are all ordinary.
We are all boring.
We are all spectacular.
We ar

“We are all ordinary. We are all boring. We are all spectacular. We are all shy. We are all bold. We are all heroes. We are all helpless. It just depends on the day.” - * - Brad Meltzer ————————————— How are you feeling today? ✨ The outdoors and movement essentially nurture every part of my being 🤸‍♂️😁 . I know that “clothes don’t make the man” but the right fabric and a comfortable fit can make all the difference to how you feel while wearing them. This beautiful @publicmyth Activewear brand is made from luxuriously soft Eco-friendly Bamboo. Gorgeous fit and feel to say the least 💛💛💛 I am wearing Black Cargo Leggings and short crop Bamboo top. Link in @publicmyth Bio . . - #publicmyth

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traceymallettfitness. ✨Plateau Blaster✨ Fusion fitness is my passion, love combining active

✨Plateau Blaster✨ Fusion fitness is my passion, love combining active flexibility and strength training all in one. This video clip comes from my FREE program—you can find the link above ☝🏻 •• Got stuck in traffic driving from Vegas yesterday EIGHT hours of driving I think deserves some stretching for the poor body 😩—agree!? 🤣

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Mucize beklemekle olmuyormuş, onu öğrendim bu yeni yolculukta.. Önce anlamak sonra inanmak, sonra sabırla çalışmak gerekiyormuş.. 💪🏼 #strongwomen #sport #pilates #pilatesbody #fitness #motivation #tuesdaymotivation #thoughts #farkındalık #good #vibes

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Günaydın 💜💜 "Pilates"siz olmaz... #ayslovepilates

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Şu an da izlediğiniz küçük bir uyum gibi görünse de aslında mesleğimizin için verdiğimiz yılların birikimi... Bu işe gönül verdiğimizde o zorlu sınav süresine birlikte hazırlanmamız, birlikte kazanmamız, aynı sırayı paylaşıp mezun olmamız ve en önemlisi eğitimimizi aynı yönde tecrübelendirip bu konumla taçlandırmamız🤗 İşte bizi biz yapan temeller böyle atıldı 👍🏻 ..............................DİCLE🌸BİLLUR............................ . . . . . . . #healtylife #reform #streching #strechingtime #cimnastik #yoga #yogapants #yogagirl #adana #adanapilates #adanapilatesstudio #süleymandemirel #reformerstudiopilates #healthyfood #healtylife #pilateslovers #pilatesbody #matpilates #pilatestv #pilatesday #strong #strongwomen #adanapilates #hamilepilatesi #fit #pilateslovers #fitgirls

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In the mood to move? Pilates has your back! ⠀ .⠀ .⠀ Our Cardio Sculpt classes use spring tension rather than gravity, to allow a high energy, but low impact work out that won’t stress the joints! ⠀ .⠀ .⠀ #clubpilates #reformerpilates #jumpboardpilates #pilatesbody #cardio #pilatesfitness #pilatestraining #dailymotivation #dopilatesdolife #wintergarden

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dianyanitra. “Pilates is gaining the mastery of your mind over the complete control

“Pilates is gaining the mastery of your mind over the complete control over your body.” -Joseph Pilates 💜 ———— #pilatesrollover #pilatesjackknife #inversion #pilatesinversion #ladderbarrel #stottpilates #merrithew #motiohomestudio

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prof.livialeite. 🤷 Falando em força, você sabia que todo movimento no método Pilates t

🤷 Falando em força, você sabia que todo movimento no método Pilates trabalha o corpo todo? - 💡 O Pilates não é um exercício de alta intensidade, mas nem por isso é menos eficaz, seus movimentos e princípios fazem do método totalmente completo quando falamos de saúde e qualidade de vida. Cada um dos movimentos foi pensado para recrutar diversos grupamentos musculares, de forma a trabalhar o corpo de uma maneira global. É preciso, inclusive, muita força para completar uma aula. 😂 Uma hora de Pilates queima calorias o dia todo justamente pelo fato de que todos os exercícios recrutam diferentes grupos musculares. Quanto mais grupamentos são recrutados, maior o gasto calórico após a atividade física pois o corpo tem um gasto extra de energia para reparar a musculatura. 👏 Vamos começar o dia Pilateando? 🤣 . . Siga nossa página, curta e acompanhe as dicas e técnicas sobre PILATES e TREINAMENTO FUNCIONAL. Siga e compartilhe também com nossas Hashtags: #proflivialeite #pilatesnaveianf #teamlivialeite . . . #bodypilates #pilatesavançado #newpilates #pilatesinstructor #josephpilates #pilatesfit #pilatespower #movement #pilatesbody #pilatesdodia #pilatesfit #pilatesfitness #pilateiros #pilateslovers #pilatesgirls #powerhouse #vivinascimento #pilatescomamor #contrologia #pilatesbrasil #pilatestododia #pilateseveryday #contrology #contrologiabrasil #pilatesnovafriburgo #pilatestraining #alignment #chairpilates

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pilatesplaceyyc. EXTENSION ➡️ better POSTURE
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SWIPE ⬅️ like ❤️ & S

EXTENSION ➡️ better POSTURE ————————————————————- SWIPE ⬅️ like ❤️ & SAVE ————————————————————— A. Single Leg flexed lift B. Single leg flex & extend (A & B inspired by @liabartha 💜) C. Double leg extension D. Rocker prep ———————————————————- FOCUS: 🔺length 🔺deep core connection 🔺wide through the collar bone🔺legs long & strong 🔺fire glutes 🔺maintain a stable pelvis ⚠️Don’t be fooled ... keeping a still torso during these movements is challenging and it makes the exercises more beneficial than if the whole body is moving —————————————-——————— #apainfreeback @pilates_fit_monica ❤️ ———————————————————— #pilatesplaceyyc #pilates #pilatesfit #pilatesbody #hamstrings #obliques #glutes #posture #improveposture #toningballs #pilatesball #posteriorchain #backhealth #backside #matpilates #pilateswithprops #fitnessmotivation #yycfit #yycfitness #workoutwear #fitwear #gapfit #beginnerpilates #backtothebasicspilates

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if you’re tired of starting over,stop giving up. #handstand #pilates #pilatesbody #fit #balance #core

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Pilates. Corpo pensante. Corpo intelligente. Non facciamo molte ripetizioni sui muscoli addominali. Studiamo il corpo, i meccanismi delle articolazioni. Lunedì 18:00-19:00 Martedì 10:00-11:00 #pilates #studiopilates #lostudio #pilatesfit #pilateslovers #pilatesteacher #pilatestime #pilatesfitness #pilatesbody

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ให้เรามีความสุขกับการกินเถอะ 🙏🙏🙏 . . . #fit #fitness #fitnessmotivation #fitnessgirl #pilates #pilatesflorida #pilatesbody #newdaynewme #healthylifestyle #palmbeach #florida

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georgecooperphysiotherapy. Movement Pattern Dysfunction Rehabilitation
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Lifestyles, occupations

Movement Pattern Dysfunction Rehabilitation - Lifestyles, occupations and sporting activities can involve prolonged movement patterns which are often one sided or require static postures. For a joint to function efficiently and pain free, the muscles that cross the joint need to be balanced. If muscle balance is altered due to abnormal loading or repetition, joints become painful and move less efficiently. As a consequence, the body adjusts by adopting dysfunctional movements to enable the body to continue with its tasks albeit less efficiently. This process can occur if sat at an office desk all day, every day or if you play 90 minutes of professional football twice a week for a season. - Joint and muscular pain can be treated with manual therapy, manipulation and acupuncture to settle the painful joint. However, the cause of the problem needs to be addressed to prevent recurrence. By assessing movement it is possible to ascertain which joints are being affected by abnormal patterning and which muscles are functioning in an imbalanced manner. - Once identified, the shortened, tight, over-active muscles are lengthened and the long, weak, under-active muscles are shortened. Once muscle equilibrium is regained around the joint, corrective movement patterning is re-established and strengthened with specific functional movement rehabilitation exercises, such as Pilates. . . . . . #gcphysio #georgecooperphysio #physio #physiotherapy #stansted #physiotherapist #rehab #pilates #exercise #fitness #injury #recovery #recoverwell #instafit #fitspo #injuryrecovery #sportsinjury #pilatesbody

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Teran's been reading again, and used this quote as inspiration for her slow count TRX class this morning. In Pilates (which is also referred to as Contrology) we are trained to help clients consciously move their bodies with control, a primary principle of the method. This movement fundamental can be applied to nearly everything, especially when it comes to exercise. Give it a try, and tell us how you used this principle today. #Pilates #TRX #Contrology #GilletteWyoming #GilletteWY #pilatesmethod #pilatesteacher #pilatesbody #control

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Minnak Öğrencim İncisu Stüdyonun İncisi 🥰. ➡️Hareketsiz bir yaşam, yanlış oturma alışkanlıkları çocukların ileride duruş bozukluğu, vucüt dengesini kaybetme gibi sorunlara yol açıyor. Çocukların düzenli hareket etmesi ve vücutlarını disipline etmeleri, ergenliklerine, yaşlılıklarına olumlu katkıda bulunuyor. #balıkesirpilates #pilatesreformer #pilatesbody #pilatescadillac #matpilates #edremit #edremitakçay #güre #altınoluk #altınoluksahil #akçayaltınkum #akçay #küçükkuyusahil #küçükkuyu #skolyoz #kifoz #hamilepilatesi #cocukpilatesi #ileriyaşpilates #belfıtıgı #zrpilatesstudio #kişiselpilatesdersleri #grupdersleri #yetişkinyogası #cocukyogası #saglıklıbeslenme #sporsuzhayathayatdeğildir

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personalandpilates. ¡Atención PIilates Lovers de Cádiz! Los días 6 y 7 de abril tenemos un

¡Atención PIilates Lovers de Cádiz! Los días 6 y 7 de abril tenemos una cita en el Seminario de Biomecánica aplicada al Pilates de Sanlúcar! Dos días en los que trabajaremos:⁣ ✅ Fundamentos biomecánicos⁣ ✅ El primer día con tu cliente: cómo adaptarse a las necesidades individuales del cliente, para aplicar lo aprendido y mejorar su movimiento, cuerpo y vida.⁣ ⁣ Escríbemos para reservar tu plaza 💬⁣ ⁣ ⁣ #pilates #personalandpilates #estudiopilates #pilatesbilbao #escuelapilates #pilateslovers #formacionpilates #pilatescadiz #pilatesclinico #pilatesfuncional #pilatesterapeutico #pilatesinstructor #pilatestododia #instapilates #josephpilates #reformer #pilatesbody #pilatesparatodos #pilatescomamor #matpilates #gratzpilates #sanlucar #biomecanica

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urbanhealthpilates. Urban Health Pilates ile 21. yüzyılın en iyi egzersiz sistemi olan pil

Urban Health Pilates ile 21. yüzyılın en iyi egzersiz sistemi olan pilatesi, işin uzmanları ile deneyimlemek ister misiniz? Siz de UHP’nin Nişantaşı, Ulus ve İstinyePark stüdyolarından herhangi birinden deneme dersi almak için 0212 224 28 72 numaralı telefonumuzdan bizleri arayabilirsiniz. (Dersten sonra herhangi bir devam zorunluluğu yoktur). 💪 #urbanhealthpilates #pilates #pilateslovers #pilateslove #pilatesreformer #pilatesmat #pilatesladderbarrel #pilatesbody #pilatesday #pilatesfit #pilatesfitness #pilatestime #pilateslife #pilatestudio #pilatestraining #pilatesworkout

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Our front desk associates love Club Pilates just as much as you do! They are here to help with anything Club Pilates. Class bookings, Private Training sessions, and all things retail! As well as any additional questions! #ClubPilatesTocoHills

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lipslattesnlove. I love snow, I love the change of seasons. But I really love listening

I love snow, I love the change of seasons. But I really love listening to people complain about it. People it’s not like it’s your first day here, you should be use to it by now. But it’s nice to be able to go grab a few lattes grab stuff at work and come home to work curled up on my couch. Love my bosses. #wednesday #snow #onlyinmn #snowbaby #lattes #ladyboss #bossbabe #chef #cheflife #yoga #yogagirl #pilates #pilatesbody #crossfit #onmycouch #hopelessromantic #goals #pinkypromise #lovethislifeglobal #lovethislife #lifeisgood #lipslattesnlove

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