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Olá Pilateiros, desafio dessa semana: invertida ao lado de alguma árvore de natal 🎄 rsrs !!! Brincadeira, é só pra exibir minha árvore mesmo e entrar em clima natalino 🎅🎄 ⠀ 📍Agende já seu horário ⠀ 📱(19)99329-5474 ⠀ ⠀ ⠀ #pilatesgabrielacremasco #pilates #pilateslovers #pilatesbrasil #pilateirosdeplantao #pilateiras #pilateirasflow #morceguinhaspilateiras #pilatesbody #pilatesteacher #pilatesavançado #pilatesinstructor #core #invertidas #climanatalino #merychristmas #instafit #atitudeboaforma #pilatesindaiatuba #indaiatuba #indaiatubacidademaravilhosa #indaiatubasp #photooftheday #fitness #fitnessmotivation #exercise #30tododia #flexibility #stretching

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Dear Monday, I’m ready for you. 💪 Let’s do this. Give those Sunday scaries the boot, and book your Pilates spot on our schedule this week. Start your week strong, focused, and ready for whatever comes your way. We offer both classical apparatus and mat classes for everyone from beginners to advanced students. Let’s see a 🙌 if you’re ready to master the week ahead! . . . . #pilatesreformer #pilateseveryday #classicalpilates #dearmonday #motivationmonday #pilateslife #pilatesbody #matpilates #lakeworth #westpalmbeach #boyntonbeach #palmbeach

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Beautiful mountainside weekend with these amazing pilates & yoga instructors. @centerstrength_studios #pilates #pilatesbody #yoga #denveryoga #girlswhodopilates #fitness #fitfam

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Another marvelous weekend of Reformer training with these awesome ladies! Thank you @ahmebovee - inspiring as always!🙏🏻❤️ And Sweet Oliver the ⭐️ of the weekend!🐶🐾 #goodluck 😉😂

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Ever felt “not at home” with your body? • Well, lets just say that feeling has resinated with me for a solid 16+ years. Now let me back up, I have had moments in my life where I felt “good” but being “at home” in your body vs feeling “good” or “skinny” are two separate feelings. • Something that I’ve recently started implementing in my routine is @solidcore (and @f_factor) and can we just talk about the feeling of being present and in love with this beautiful body we have. @solidcore has challenged me physically and mentally. Its the type of strength that secures your body and allows it to be able to maneuver through this life. And for me that is AT HOME. • I used to think “Pilates is only for people who are thin, I could never ‘lose weight’ or look the way I want to doing it.” What’s crazy, as soon as I stopped thinking about what would get me to me #goals body, I finally felt at home. • If you guys walk away with anything from this idea of being “at home” with your body, EXPLORE NEW WAYS of fueling yourself that supports both your physical and mental needs and EXPLORE NEW WAYS to move your body to support this as well! If running isnt your thang, try following a weight lifting program (check @reps_with_rachel for ideas!), and if lifting isn’t your groove, check out classes or online programs. • Step out of your comfort zone, let go of the anxiety of giving up hours of cardio or maybe over training in general, and find movement and foods that builds the vehicle that takes you through life (aka your body😉)

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jessecalwhite. “When you realize there is nothing lacking, the whole world belongs to

“When you realize there is nothing lacking, the whole world belongs to you.” — Lao Tzu 🖤 @aloyoga #aloyoga

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rejuvenatepilates. That after class feeling 😁 ⁠
⁠
Comment below what your favourite thin

That after class feeling 😁 ⁠ ⁠ Comment below what your favourite thing about reformer is and how it makes you feel ! 👇⁠ .⁠ .⁠ .⁠ Oh and have you purchased a Rejuvenate Pilates singlet? Sizes range from XS- L . Check them out next time you are in the studio! ⁠Our beautiful Exercise Physiologist Emily wearing our Rejuvenate Pilates singlets ! ⁠ .⁠ .⁠ ⁠ #rejuvenatepilates #sunshinecoastpilates #pilates #sunshinecoast #pilatesreformer #reformerpilates #healthyliving #pilatesbody #reformer #visitcaloundra #visitmaroochydore #allegro2 #allegro2reformer #visitcoolum

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harmony.inspired.yoga.ayurveda. Radiate & Shine ... it’s Monday!!! .
Offerings this week 👇🏽
.
~ Mond

Radiate & Shine ... it’s Monday!!! . Offerings this week 👇🏽 . ~ Monday: 9:30am Vinyasa Yoga @miami_yoga_room . ~ Tuesday: Ayurveda & Integrative Health Clinic - Booked out . ~ Wednesday: 8:45am Vinyasa Yoga @myhealthyoga . ~ Thursday: 8:30am Mat Pilates @hypehealthclub . 4:45pm Yin Yoga @myhealthyoga . ~ Friday: Ayurveda & Integrative Health Clinic - Booked Out . Private Ayurveda & Integrative Health consultations available by appointment  🌿 Food intolerance, metal toxicity, gut biome & nutritional testing available at my clinic. www.harmonyinspiredhealth.com.au .

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pilatesstreet. Who all is ready to hunker down and squeeze in extra workouts during t

Who all is ready to hunker down and squeeze in extra workouts during these next few weeks leading us into Thanksgiving and then taking us into the Christmas party season?? We are 🙋‍♀️ and to help keep you motivated, focused, and strong ✨we are going to have a one month Fall Festivity challenge (beginning tomorrow and ending Wednesday, December 18th) details- Complete 10 sessions during the month to qualify to enter into a drawing and one winner will receive $10 off their next package purchase and win a surprise prize 🙈❤️ who all is in?! . . . #pilatesstreet #pilates #pilatesreformer #pilatesreformerexercises #pilatesbody #pilateslovers #pilatesstudio #pilatescommunity #merrithew #merrithewmindfulmovement #peakpilates #fallchallenge #inspiration #inspo #inspirational

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fari.k.official. Big hit aqua class! Planned to help you activate your muscles and have

Big hit aqua class! Planned to help you activate your muscles and have fun with your exercise. Meeting different aged group with mixed abilities however excels to meet satisfaction. Keep an eye out for an advertisement of aqua in your area! Big things coming soon🎉 🧘🏻‍♀️ Please tag me and leave a comment! #pilates #workout #fun #gym #summerbody #summer #yoga #fitness #. #pilatesbody #yogainspiration #aerobics #freeweights #personaltraining #fun #summers

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Lots and lots of side bending love today! #wundachair #sidebend

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Did you know we offer semi-private training at PB? 👭🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A great gift or way to say "Hey friend, I love you, let's do Pilates together."⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM us for more details on how to book one today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #megaformer #megababe #pilates #pilatesbody #reformer #lagree #lagreemethod #fitness #workout #pilatesporn #fit #monmouthcounty #redbank #jerseyshore

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the_fit_niche. ✨”The world is quite here.”✨ The 75 min a week spent on this mat are m

✨”The world is quite here.”✨ The 75 min a week spent on this mat are my hardest, yet most rewarding part of my all of my training. Im not good at being “still”. I thrive in a world where my schedule stays packed and my day is go go go. I learn so much about me, about my body, about what I’m avoiding and what I’m wasting time on. Full disclosure, at some point in the class allow the parts of the week that have taken a toll on my soul to cone out and I cry for about 3-5 min. As much as I always say I’m here for the namaslay, it’s the namaste that really brings me back weekly. This is part of my self care 💛 . . . . . #selfcare #selflove #selfcaresunday #sundayfunday #yoga #yogi #yogapractice #yogapose #inversion #fit #fitness #fitgirlsguide #health #wellness #training #pilatesbody #pilatesinstructor #lagreefitness #quotes #fitspo #fitnessbody #fitnessblogger #armbalance #fitnessgirl #workout

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In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body." -Joseph Pilates⁠ ⁠ #mondaymotivation #motivation #fitnessmotivation #yoga #pilateslovers #pilatesreformer #flexibility #pilatesbody #balance #reformedep #josephpilates #healthyliving #healthylifestyle #quoteoftheday #fitnessquote #wellnessroutine #pilatesaddict #everythingisconnected #strengthtraining

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qurohealth. Did you know the flexibility of your spine determinantes the age of yo

Did you know the flexibility of your spine determinantes the age of your body? 🍃 Come to Quro and enjoy our Yoga, hot yoga, Reformer Pilates, Barre and Spinning classes. Book through our web site your FREE TRIAL CLASS. http://www.qurome.com/ #pilatesflex #flexibility #flexibilitygoals #flexibilityforbeginners #flexibilitytraining #yoga #yogapractice #yogainspiration #hotyoga #yogamat #reformerpilates #pilates #pilatesbody #pilateslifestyle #sydneycbd #cbdpilates #cbdyoga #sydneyyoga #yogaformen #pilatesformen

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truenorthpilates209. One week down, five to go! Who is excited about these prizes?!? Rememb

One week down, five to go! Who is excited about these prizes?!? Remember to book your classes early as some fill up quickly! We know you're working hard and promise it will pay off. Side benefit with our Healthy Challenge: your 🍑 🦵 💪🏽 are looking AMAZING! #healthychallenge #healthyfortheholidays #truenorthtribe #truenorthpilates209 #truenorthpilates #findyourtruenorth #forwomanwhoroar #fitmom #fitmomlife #pilatesreformer #pilatesmom #pilatesmotivation #traveltuolumnecounty #sonorafitness #209fitness #pilates #pilatesbody #bossbabe #fitfamily

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mylkclub. Omg after 2 hours of working out and 30 minutes of stretching, I could

Omg after 2 hours of working out and 30 minutes of stretching, I could feel my arms shaking and butt lowering in the video. But I love that jello feeling; it’s the best! #pilates #pilatesinstructor #pilatesbody #pilatesmat

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Who is Coming tomorrow ??? 7:00am , 8:00am , 9:15 am , 10:15 am , 11:15 am , 5:30 pm amd 6:30 pm #pilates #pilatesreformer #pilatesinstructor #pilateslovers #pilatesbody

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When a client who, two year ago, could barely do a swan prep on the mat (because of back pain) is suddenly reaching for the back wall in her swan on the ladder barrel. This system works. The proof is in the Marci! :P 📸 and instruction by @classicalpilatesbitch Mon, 11-18: -6:15 am Yogaworks (YW) Woodland Hills (WH, mat) -8:05 am YW Tarzana Reformer -10:30 am YW Tarzana Reformer -Noon YW WH Reformer -5:00 pm YW WH Reformer -7:00 pm YW Tarzana (mat) Tues, 11-19: -6:00 am Strong Body Pilates (SBP) Mixed Equipment -5:15 pm YW Tarzana Reformer -7:00 pm SBP Mixed Equipment Wed, 11-20 -7:30 am YW Tarzana Reformer -Noon YW WH Reformer -7:00 pm YW Tarzana (mat) Thurs, 11-21: -9:00 am SBP Mixed Equipment -Noon YW Tarzana Reformer -5:15 pm YW Tarzana Reformer -7:00 pm Eden @ The Glen Reformer Fri, 11-22: -8:05 am YW Tarzana Reformer -10:30 am YW Tarzana Reformer -4:00 Power Core Studio Tower -Noon YW WH Reformer -6:00 pm YW WH (mat) Sun, 11-24: -8:50 am YW Tarzana Reformer -10:00 am YW Tarzana (mat) -11:15 am YW Tarzana Reformer -12:45 pm YW WH Beginner Reformer -5:30 pm SBP Mixed Equipment #matpilates #pilatesreformer #classicalpilates #pilatescommunity #pilateslover #pilatespractitioner #pilatesinstructor #pilatesteacher #joepilates #contrology #pilatesbody #apparatus #pilatespro #pilateseverydamnday #romanaspilates #jaygrimes #iheartpilates #fitspo #powerhouse #justdopilates #pilates #gratz #pilatesorbust #apparatus #pilatessystem #twowaystretch #pilatesclassico

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