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🇬🇧In our Studio you’ll find all the best pieces of equipment that the man himself Joseph Pilates created to give the body so many different ranges of movement to strengthen and stretch. Scrolling down our feed you can see some of the incredible movements you can experience in our Studio. In order to experience all that Pilates can bring to your life, try our classes! . . . 🇮🇹Nel nostro Studio troverai I migliori macchinari che lo stesso Joseph Pilates ha creato per dare al corpo molte differenti possibilità di movimento per allungarlo e rafforzarlo. Scorrendo il nostro profilo potrai vedere alcuni degli incredibili movimenti che puoi provare nel nostro Studio. Per provare tutto quello che il pilates può portare nella tua vita, partecipa alle nostre lezioni! Studio Pilates di Francesca Pace 📌Viale Cortina D’Ampezzo, 345 – Roma ℹInfo e prenotazioni 333.9498524 #MovinPilatesStudio #pilates #pilatescomamor #pilatesitalia #pilateslovers #pilatestv #pilatesposes #pilatesmove #pilatesparatodos #contrologia #contrology #josephpilates #pilatesbody #exercises #flexibility #core #powerhouse #pilatesvideo #pilatesfit #tbt #workout #gym #fit #health #healthy #fitness #training #reformer #reformerpilates #train

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joeysuperbunny. Day 2️⃣ Here’s a #PlankChallenge for @lisakayepilates #PassThePilatesB

Day 2️⃣ Here’s a #PlankChallenge for @lisakayepilates #PassThePilatesBall 🌟 . #SidePlanks are something I used to struggle a lot with - especially early on in my Pilates journey. . I had muscle imbalances on the right & left sides of my body which resulted in lower back & knee pains in my early 20s. #Pilates taught me the importance of mindful movement, and eventually narrowed the difference b/w the left & right sides of my body 💖

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rollology. @rollology  The Alignment , Core and Awareness is the key to having a

@rollology The Alignment , Core and Awareness is the key to having a healthy pain free body! ————————————— These dancers are moving much slower in real life . They are focused on proper alignment , core, and moving through the exercises mindfully. —————————————- @rollology classes were designed by the best of the best in the Pilates - Yoga - Functional Training Industry. We offer a 75 page notebook and one on one support in our @rollology Certification and Licensing Programs. ————————————— We invite you to check out our website at https://rollologyfitness.com/ for more info. —————————————- #physicaltherapyassistant #savannahyoga #cocoabeach #pilatesbody #danceinstructor #minneapolis #minnesota #pilates #yoga #foamroller #foamrollercertified #yogateacher #pilatesinstructor #bosie #barre #barreinstructor

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What's today? Mind - Body Thursdays and Fridays! Excited to see that more and more couples, men and active older adults have been coming to take my Barre and Pilates classes. It's beautiful to see that the benefits and pure enjoyment of the movement outweigh the stigma and misconceptions about who or what types of people should take Barre or Pilates. You might be able lift the heaviest weights, but when you're challenged to isolate the smaller muscle groups and work them to fatigue, you really begin to see how strong you are and where your imbalances lie. Why not challenge yourself and come to one of my classes? If you can't make it, try the move above and see what's waiting for you! Pilates Thursdays @ 9am Fridays @ 8am Barre Thursdays @ 5pm Fridays @ 6pm #barre #barreworkout #barreburn #barrefitness #barrelife #barretender #barreinstructor #barreteacher #pilates #pilatesinstructor #pilatesbody #stretch #stretching #core #lengthen #mindbodysoul #formiseverything #fitness #fitover40 #fitwomen #personaltrainer #fitnessmotivation #fitspiration #womensfitness #breastcancersurvivor #brownsuga_fitness

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tripilatesangelina. Programa integral Pilates embarazadas

Programa Integral de acondicion

Programa integral Pilates embarazadas Programa Integral de acondicionamiento fisico personalizado y conversatorio enfocado en la fisiologia del embarazo, parto y post parto. Impartido por Angelina Jelvez Wilke @tripilatesangelina Instructora de Pilates Coty Vargas @cotty_vargas Matrona y Coach Ontológica. Este programa para embarazadas contempla clases especializadas y una vez a la semana tendremos la charla con la Matrona para aclarar dudas y preguntas que las gestantes tengan de acuerdo sus necesidades. Para detalles del programa escribenos por interno o al wasap y te hacemos llegar toda la informacion con el plan detallado. CUPOS LIMITADOS. Reserva con antelacion. * Tripilates Manquehue Norte 1830 Vitacura Wasap: ‭+56 9 9563 0176‬ ‭PILATES - NUTRICION - MASOTERAPIA‬ ‭*‬ ‭*‬ ‭*‬ ‭*‬ ‭*‬ #tripilates #vitacurachile #tripilatesangelina #fitnessgirl #fitness #porunveranosinpolera #pilatescommunity #pilateira #pilatesgirl #pilatestime #pilateslovers #pilateschile #contrologia #vidasana #salud #love #health #reformerpilates #reformer #chearpilates #pilatesbody #circuitopilates #circuito #pilateslovers #pilatesvitacura #pilateschile #nutricion #masajes #masoterapia #vidasana

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Düzenli yapılan pilates egzersizleri, yağ oranını düşürmeye yardımcı olur. Aynı zamanda kontrollü bir beslenme programı da bunun için en iyi destekçidir. 📣Bu nedenle Tower Pilates üyeleri STÜDYOMUZDA bulunan diyetisyenimizden hiçbir şart olmadan ÜCRETSİZ olarak 1 ay boyunca kişiye özel beslenme programından ve ölçümden faydalanmaktadır📣 Tower Pilates olarak en iyisini hak ettiğiniz için geldik, ve sizlere en iyi hizmeti vermek için buradayız! Ben de varım diyorsanız, bizimle iletişime geçin! Ankara’nın EN BÜYÜK ve PRESTİJLİ stüdyosunda yerinizi ayırtın! . . . . #pilates #pilatesturkiye #pilatesankara #pilatesreformer #pilatesstudio #cadillacpilates #pilateslovers #sports #happy #mood #healthy #aletlipilates #ankarapilates #pilatesbody #pilatesday #pilatesmat #matpilates #pilatessolo #diyet #beslenme #diyetisyen

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E vamos de Tower com variação para esse pré-feriado! Fortalecimento de musculatura abdominal, paravertebrais e posteriores, consciência corporal e coordenação 😊 🤸🏻‍♀️ Bora pilatear! 🔥 . . #pilates #pilateslovers #pilatesinstructor #pilatescadillac #pilatesbody #pilatesfit #pilatestododia #pilateslife #pilatestv #pilatestraining #pilateschair #pilatesreformer #pilatesbarrel #pilatesday #pilatesbrasil #pilatescomamor #pilateiros #contrologia #josephpilates #top30pilates #vempilatear #pilatesteacher #pilatescontemporaneo

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TAP for VERBAL CUES #healingwithpilates 114 ♥️ #PainFreeAbs 🍎🎁 💝 ❇️ 🌟 Join @carinlenox and I as we post a therapeutic exercise every Thursday. . . Join us this month as we create Pain Free Ab Strengthing exercises! When we lack Abdominal strength 🏄‍♂️🏊‍♂️🏂 we feel powerless, weak and compressed. 🤷‍♀️ All of our movements feel disjointed, painful AND MORE! . . This week post a exercise or a flow series that empowers our Abdominal muscles.🤸‍♀️This week’s body position is four point kneeling #allfours 🤩 Let's share some fun exercises to come one step closer to reaching our goal. 💪💛💪💛 . . We'd love to hear your comments and feedback! Please leave below 💛 . . Post one of ours or your own version throughout the week; let us come together to share our knowledge and grow as an empowered community. 👬👭 . . Make sure to tag and follow @carinlenox & @zaynagold and add the hashtag #healingwithpilates both in your posts and stories ~ So we may all benefit from each other's posts. 😀 . . Be inspired by Joe's words: "Change happens through movement and movement heals." . Kneeling #abdominals and Single Leg version is one of my favorite abdominal #reformerpilates exercises. Add a #fitball @mvmtsociety for #passthepilatesball @lisakayepilates and even better! Thank you to this dream team @jrrothenberg @amanetakaishi @_vilates @zaynagold for a fantastic Glutes, Abs & Arms class BBP Waterfront on Friday’s. . Pro Tips: . All Fours is perfect positioning for Pre and Postnatal Exercise; Scoliosis and other spinal issues; #diastasisrectirepair . #fitnessaddict #zaynagold #strongnotskinny #bostonfitness #bostonbodypilates #strongandsexy #pilatesgirl #pilatesbrasil #pilatesbody #pilatesteacher #pilatestododia #fitness #prenatalworkout #postnatalfitness #diastasisrecti #pelvicfloor #progressnotperfection #yogapants #scoliosis #imperfectlyperfect #crohnswarrior #whole30

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TAP for VERBAL CUES #healingwithpilates 114 ♥️ #PainFreeAbs 🍎🎁 💝 ❇️ 🌟 Join @carinlenox and I as we post a therapeutic exercise every Thursday. . . Join us this month as we create Pain Free Ab Strengthing exercises! When we lack Abdominal strength 🏄‍♂️🏊‍♂️🏂 we feel powerless, weak and compressed. 🤷‍♀️ All of our movements feel disjointed, painful AND MORE! . . This week post a exercise or a flow series that empowers our Abdominal muscles.🤸‍♀️This week’s body position is four point kneeling #allfours 🤩 Let's share some fun exercises to come one step closer to reaching our goal. 💪💛💪💛 . . We'd love to hear your comments and feedback! Please leave below 💛 . . Post one of ours or your own version throughout the week; let us come together to share our knowledge and grow as an empowered community. 👬👭 . . Make sure to tag and follow @carinlenox & @zaynagold and add the hashtag #healingwithpilates both in your posts and stories ~ So we may all benefit from each other's posts. 😀 . . Be inspired by Joe's words: "Change happens through movement and movement heals." . Kneeling #abdominals and Single Leg version is one of my favorite abdominal #reformerpilates exercises. Add a #fitball @mvmtsociety for #passthepilatesball @lisakayepilates and even better! Thank you to this dream team @jrrothenberg @amanetakaishi @_vilates @zaynagold for a fantastic Glutes, Abs & Arms class BBP Waterfront on Friday’s. . Pro Tips: . All Fours is perfect positioning for Pre and Postnatal Exercise; Scoliosis and other spinal issues; #diastasisrectirepair . #fitnessaddict #zaynagold #strongnotskinny #bostonfitness #bostonbodypilates #strongandsexy #pilatesgirl #pilatesbrasil #pilatesbody #pilatesteacher #pilatestododia #fitness #prenatalworkout #postnatalfitness #diastasisrecti #pelvicfloor #progressnotperfection #yogapants #scoliosis #imperfectlyperfect #crohnswarrior #whole30

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fitlittleyogi. Stretch stretch stretch
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🎧 Promise - Jimin 
My favorite

Stretch stretch stretch . . . . . . . 🎧 Promise - Jimin My favorite yoga/stretch song.💕 . . . . . . . #yoga #yogi #yogagirl #yogapractice #yogaprogress #yogaflow #pilates #pilatesbody #fitspo #fitfam #stretch #stretching #inflexivleyogi #지민 #약석

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clean_chardonnay_by_cj. Bye bye LuLu! Hello Zyia! Gorgeous olive color leggings and light weig

Bye bye LuLu! Hello Zyia! Gorgeous olive color leggings and light weight white bomber jacket making their debut @peggyspilates and bowling today! Thank you @alypuckett #zyiaactive #pilatesbody #pilates #bowling🎳 #greeneyesgirl #thirstythursday

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We have some really great retail options for both women and men! Stop by the studio today to take a look 😁. . . Tag someone you’d like to take a free intro Pilates class with at either our Little Tokyo or DTLA (South Park) location 🤸🏼‍♂️. . . #pilates #pilatesreformer #pilatesbody #pilatesmat #pilatesfit #pilateslovers #pilatesteacher #pilatestime #pilatesstudio #pilateslife #pilateslove #pilatesgirl #pilatesinstructor #pilateseveryday #pilatestododia #pilatescadillac #pilateslover #fitgirls #fitgirl #workoutmotivation #pushyourself #fitnessgirl #fitnesslife #bodypositive #dtla #clothing #tanktop #flipflops #hat #womensfashion

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clinicapasquale. #pilates #maeefilha por aqui com @duartemarcia @babiduarteblog 🔸Venha

#pilates #maeefilha por aqui com @duartemarcia @babiduarteblog 🔸Venha nos conhecer! Rua Aurora 27- SBC/SP 🔸 11 2381-0001 - 11 98178-8956

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Time for Pilates #pilatesbody

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We have some really great retail options for both women and men! Stop by the studio today to take a look 😁. . . Tag someone you’d like to take a free intro Pilates class with at either our Little Tokyo or DTLA (South Park) location 🤸🏼‍♂️. . . #pilates #pilatesreformer #pilatesbody #pilatesmat #pilatesfit #pilateslovers #pilatesteacher #pilatestime #pilatesstudio #pilateslife #pilateslove #pilatesgirl #pilatesinstructor #pilateseveryday #pilatestododia #pilatescadillac #pilateslover #fitgirls #fitgirl #workoutmotivation #pushyourself #fitnessgirl #fitnesslife #bodypositive #dtla #clothing #tanktop #flipflops #hat #womensfashion

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You know what’s super convenient about being located next to @girlygirlzscottsdale? 💖⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The kids can get their play in, while you get yours on the #reformer 😉 @thereformedpilates & #girlygirlzscottsdale GIVEAWAY is on now! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✌️TWO Grand Prize winners will each receive both prizes:⠀⠀⠀⠀⠀⠀⠀⠀⠀ •1 Month UNLIMITED #reformedpilates membership ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •1 Diva Day Spa Package & Sweet Treats Tea for Your Little One Package from #girlygirlzscottsdale⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ TO WIN:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Like this post on @thereformedpilates & @girlygirlzscottsdale⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Follow @thereformedpilates & @girlygirlzscottsdale⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Tag your friends to give them a chance to win! The more you tag, the better your chances of winning!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Giveaway ends April 18th, 2019 at 11:59 p.m. The lucky winner will be notified via DM.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #giveaway #wearereformed #girlygirlzscottsdale #reformedscottsdalezocallo #scottsdale #scottsdalequarter #findyourcore #phoenixpilates #pilateseveryday #pilatesreformer #pilatesbody #pilatesstudio #localphx #northscottsdale #scottsdale #mccormickranch #desertmoms #phoenixmoms #phxmom #scottsdalemoms #momlife #azmom

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Oi bracinhos!!! 💪🏼💪🏼💪🏼 . Look @livreeleve Inspiração @palco.pilates

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the_island.life. Window shopping earlier today 🖤 This polka dress from @Zara 🙌🏼 Such

Window shopping earlier today 🖤 This polka dress from @Zara 🙌🏼 Such a cute print for spring! ✔️ . . . . . . . . . . . . #windowshopper #windowshopping #zarafashion #zaradress #polkadotdress #fashion #spring #monochrome #dressandtrainers #springfashion #lifestyle #thursdays #motherhood #momlife #pilatesbody #mood #summerfashion #zarawoman

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As possibilidades do pilates 🍀 Da um pouquinho de medo, mas deixa o medo pra lá ✔ . Concentração, controle de tronco, força de membros superiores (o punho tem que estar em dia!!),equilíbrio, respira fundo e vai!!! . Ainda falta muito para evoluir. A procura pelo melhor não pode parar nunca! Mas hoje já estou mais perto do que ontem! 🍀 . Alguns meses atrás eu nem pensava em forçar meus "bracinhos" por conta de uma pequena fratura de úmero mas que me deu muito trabalho! Hoje estou conseguindo realizar exercícios que antes ficavam só na vontade.. . Nunca esqueça da força que há dentro de você!!! As vezes da um pouco de medo de evoluir,mas respira fundo, "umbigo nas costas" e vai!! Confie na sua força!!! . . . . #pilates #pilatestime #pilateslife #pilatesbrasil #pilatestododia #pilateslovers #pilatesbody #pilatestrainer #pilatesworkout #pilatesprofessor #professorquetreina #professoresquetreinam #forçainterior #sagradofeminino #femininosagrado #mulheresquetreinam #treino #hojemelhorqueontem #avancesempre #forçammss #membrossuperiores #paradademão #preparandoparaparadademão #forçafeminina #pilatesfisio #fisiopilates #FISIOTERAPIA #fisioterapeutas #amamosoquefazemos #semmedo

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