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yogalatestv. 🎬: @dr_deepaligupta .Tag 👇 someone who needs to see 👇. Follow 👉 @y

🎬: @dr_deepaligupta .Tag 👇 someone who needs to see 👇. Follow 👉 @yogalatestv …………………………………………………… Are you Sitting all Day Long?Okay, Did you stretch your Muscle at the side of your back ( Quadratus Lumborum). Sitting for a long time causes continuous contraction or tightening of the quadratus lumborum muscle. Constant contraction can lead to muscle fatigue. If blood flow to the muscle is decreased, it can become stiff and painful. Poor posture when standing or sitting can place added stress on the quadratus lumborum and lead to pain. Slouching, leaning to one side, or sitting without back support can cause the muscle to become sore and tight. Stretch it out today and let us know how good you feel. We totally Love this !! 🥰🥰Love yourself 🥰🥰Attend to your body 🥰🥰Do not ignore . . . #pilatespower #workoutvids #pilatestraining #pilatesstrong #pilatesanytime #pilatessalvador #pilatessolo #lovepilates❤️ #workoutroutines #pilatesanywhere #pilatesmotivation #pilatesvideo #pilatesclass #workoutinstyle #pilatesstyle #pilatescommunity #pilatesworkout #pilatesinspiration #advancedpilates #workoutinspo #josephpilatesmethod #pilatesfitness #pilateslovers💕 #pilatesstretch #workoutplans #pilateslovers❤❤❤ #fitnessworkout #workoutchallenge #yogatatestv

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yogalatestv. 🎬: @reneesiljeg .Tag 👇 someone who needs to see 👇. Follow 👉 @yogal

🎬: @reneesiljeg .Tag 👇 someone who needs to see 👇. Follow 👉 @yogalatestv …………………………………………………………………………...... .. P I L A T E S • t o w e r ✖️ pull-down ✨ pull-ups are a movement goal for a lot of ladies, because it’s so empowering to feel in control of our body in that way 🙌🏻 These exercises are a great way to familiarise ourselves with some of the muscle connections in pull-ups, BUT it’s hard to replicate the actual feeling of hanging and the grip strength required SO...even if you can’t move an inch just yet, practice hanging along with pull downs and know that little by little you’re moving closer to your goal! 💥 @pilateshouseaustralia . . . . #pilatespower #workoutvids #pilatestraining #pilatesstrong #pilatesanytime #pilatessalvador #pilatessolo #lovepilates❤️ #workoutroutines #pilatesanywhere #pilatesmotivation #pilatesvideo #pilatesclass #workoutinstyle #pilatesstyle #pilatescommunity #pilatesworkout #pilatesinspiration #advancedpilates #workoutinspo #josephpilatesmethod #pilatesfitness #pilateslovers💕 #pilatesstretch #workoutplans #pilateslovers❤❤❤ #fitnessworkout #workoutchallenge #yogatatestv

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🎬: @pilatesonpoint .Tag 👇 someone who needs to see 👇. Follow 👉 @yogalatestv …………………………………………………………………………. Wow....what a little heart pumper this is 🔥❤️. Step out squat using a single strap.. Thanks to @johngarey for the inspo with this athletic flow 🔥

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Biz bir pilates matwork sınıfı daha açtık 🙃🤸 Pazartesi-Çarşamba-Cuma günleri saat 10.00'da yeni açılan sınıfımız dolmadan siz de kaydınızı yaptırın. Ayrıca pazartesi-çarşamba-cuma günleri saat 11.00-18.00-19.00 ve 20.00'de Salı-perşembe günleri de saat 18.00-19.00-20.00'de Vee saat 10.00'da Yogalates sınıfımız da derslere devam ediyor. 381 60 50 0531 523 23 67 . . . . . #pilatesanywhere #powerhouse #pilatestime #pilatesbody #contrology #pilatestrainer #stretching #strong #pilates #yoga #yogalates #yogastrength #controlpilates #yogalatesforstrength #pilatesstrong #yogalatesbliss #pilatestime #pilatesfit #pilatesinstructor

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Control Equilibrio Fuerza Resistencia Con la práctica diaria en cada entrenamiento es lo que se puede llegar a obtener 🔵💪💯 Kpilates studio by Karen plua Info. Al whatsapp 0968959300 #pilatescommunity #pilatesanywhere #pilatesanytime #pilatesfitball #fitball #fitnessaddict #trainig #trainingday #instapilates #estudiopilates

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thebodyrefineryonline. Looking for a good fitness/Pilates program to do at home?⁣⁠
.⁣⁠
Our on

Looking for a good fitness/Pilates program to do at home?⁣⁠ .⁣⁠ Our online programs and membership transform Pilates, general fitness, cardio and nutrition from something you do when you find time, to an intrinsic part of your lifestyle.⁣⁠ .⁣⁠ More info at: www.thebodyrefineryonline.com⁣⁠ .⁣⁠ #thebodyrefineryonline #pilates #matpilates #pilatesonline #onlinepilates #fitnessclasses #pilatesanywhere #pilatesanytime #pilatesathome #healthy #healthybody #healthymind #healthylifestyle #fit #fitness #lovepilates #pilateslovers #pilatesinstructor #pilatescommunity #wellness #wellbeing #happy #instapilates #instapic #instafit #instafitness #postnatalfitness #motivation #teasertuesday #teaser

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📍 Boa tarde Pilateiros e amigos !! Começando nossa semana com: . 👉Teaser + Roll _Over (variation) . 👉Trabalhamos #força, #equilíbrio, #flexibilidade, #mobilidade e #concentração!! . 👉Trabalhamos: * abdomemmmm 🔥 * quadriceps * ileo psoas * triceps . 👉 Delicioso alongamento de cadeia posterior! . 📍 FAÇA JÁ SUA MATRÍCULA !! 📲 (17) 9 8125_6867 São José do Rio Preto Sp . #pilatesgabillima #josephpilates #contrology #pilatescadillac #pilatesinstructor #pilatesteacher #pilatesanywhere #pilatesbrasil #vemcomigo #vempropilates #vemcomaGabi #pilatescadillac #oquefazeremriopreto #saojosedoriopreto #amooquefaço #amominhaprofissão #exercícioglobal

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dhammaestudio. Reposted from @sianmarshallpilates - One of the most effective ways to

Reposted from @sianmarshallpilates - One of the most effective ways to get some healthy, much needed extension into your spine. Such a fabulous exercise to improve posture too. Top tip is to squeeze your #glutes and #pelvicfloor as you lift the chest, and slide your shoulderblades downwards as you push your hands into the mat. Always follow with a child’s pose to open up the lower back. #matpilates #extendyourspine #beautifulposture #pilates #pilatesanywhere #pilatesismagic 🙏🏻💙

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Pilates Turkey Teaser Thanksgiving Challenge! Complete Day 1, Day 2 + Day 3 - Teaser Balance (holding legs). Complete 1 repetition (hold for 5 breaths). Day 1 = 10 reps Day 2 = 6 reps Day 3 = 1 rep (5 breaths) #saslife #sasrfc #pilatesanywhere #pilates #pilateslovers #pilatesmom #pilatesteaser #teasertuesday #lovepilates #pilatesfit

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This isn’t exactly a big secret, but I’m a bit of a introvert, which is why I’ve made it so much easier for people to work with me online versus in real life 🙈 That being said, there’s something beautiful about the in person connection, which is why I’m venturing beyond my digital bubble to teach at a select number of live events next year. 🖤 And with that, I’m humbled to be presenting at @momentumfest this June with so many talented teachers. Want in on the fun? Early bird pricing ends November 15th, so now is a great time to grab your ticket. Learn more + reserve your spot at Momentumfest.com.

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pepilateslondon. •✮•MOOD•✮•
🤩#mondaymotivation ✨✨✨

•✮•MOOD•✮• #mondaymotivation ✨✨✨

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During my pregnancy, I am working to strength my balance and back muscles to avoid my back pain 💪🏽 Pilates is helping me a lot 💕 (19 weeks of pregnancy 🤰🏻) ***Please exercise with a professional trainer during your pregnancy journey 👍🏼🥰

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lanas_pilates. .
ENG 🌿 Pilates helped me feel my body in a different way, feeling th

. ENG 🌿 Pilates helped me feel my body in a different way, feeling the work of the inner muscles in a whole new way, learning control, balance, and proper breathing when doing exercises...💚 . DE 🌿 Pilates hat mir geholfen, meinen Körper auf eine andere Art und Weise zu fühlen, die Arbeit der inneren Muskeln auf eine völlig neue Art und Weise zu spüren, Kontrolle, Gleichgewicht und richtige Atmung zu erlernen, wenn ich Übungen ausführe...💚 . RU 🌿 Пилатес помог мне по-другому почувствовать своё тело, совершенно по-новому ощутить работу внутренних мышц, научиться контролю, балансу и правильному дыханию при выполнении упражнений...💚 . . . #pilatesgirl #pilatesinstructor #pilatesrj #pilatesteacher #pilatestrainer #pilateslove #pilateslife #pilatesbody #фитнесинструктор #balancedbody #pilatestododia #pilatesfit #pilatessolo #pilatesanywhere #pilateseveryday #pilateslifestyle #instapilates #pilatesanytime #lovepilates #pilatestime #contrology #ilovepilates #contrologia #pilatesday #pilateslover #фитнесc #pilatesinspiration #pilatescomamor #regnumcarya #balance

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•✮•✮•REFORM•✮•✮• Pepilates offers classical reformer, tower and mat work classes 💪🏽 Get your fix and explore the different equipment at #pepilateswimbledon #moveyourspine 🐍 #movementculture #returntolife

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sianmarshallpilates. This is the ultimate #oblique workout on the mat. Guaranteed to create

This is the ultimate #oblique workout on the mat. Guaranteed to create longer, leaner and stronger obliques. Focus on maximising range of rotation to achieve optimum results. Draw in deep #abdominals and engage #pelvicfloor #matpilates #pilates #obliques #pilatesanywhere 🙏🏻💙

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carriespilates. As part of my own practice with #breastcancerrehab in mind, this is a

As part of my own practice with #breastcancerrehab in mind, this is a version of backwards rowing I do with the resistance band. It’s a great alternative to the reformer version 🌸 It works on shoulder mobility and range of movement , which I need, and it’s good for spinal mobility and posture too! 😃 ******************************************** #pilates #homeworkout #resistanceband #breastcancer #shoulder #shouldermobility #shoulderrangeofmovement #spinalmobility #posture #travellingpilates #matormachinepilates #pilatesanywhere #moveyourbody #backwardsrowing #agewell #carriespilates

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📍 Boaa tarde Pilateiros e amigos !🎼⤵️ . 📍 Hoje vamos com: 👉 Sliding + Bosu !! 🔥💪 . 📍 Esses são dois acessórios que usamos nas aulas de Pilates e que #ADOROOOO !!! . 👉 Trabalho global, com ênfase em *abdômen * paravertebrais * quadriceps * mmss . ⚠️ Não deixar a lombar cair, mantendo intensa contração dos abdominais! . 📍Faça já sua matrícula ! 📲(17) 9 8125_6867 São José do Rio Preto Sp . #pilatesgabillima #josephpilates #contrology #slidingpilates #bosu #resistência #pilatesinstructor #pilatesteacher #pilatesanywhere #pilatesbrasil #vemcomigo #vempropilates #vemcomaGabi #façacomprofissionais #pilatesdequalidade #pilatescomfisioterapeuta

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Happy #teasertuesday Swipe ⬅️ to see the teaser progression on the mat. Teaser 1️⃣: move arms Teaser 2️⃣: move legs Teaser 3️⃣: arms and legs lift together! • • Wearing #famme and joining the #fammely in my new long sleeve crop top! Keeping me nice and warm on this cold day 🥶 ~Use Thelimberlamb-10 for 10% off @famme • • • • #thelimberlamb #fammesportswear #pilates #pilatesfit #pilatesstrong #pilatesteaser #pilatesanywhere #pilatesinstructor #pilatesteacher #instapilates #pilateslover #classicalpilates #iampolestar #polestarpilates #contrology

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sianmarshallpilates. Such a fabulous exercise to stretch #hamstrings and #lowerback whilst

Such a fabulous exercise to stretch #hamstrings and #lowerback whilst working deep #abdominals and a great exercise to help prevent lower #backpain As you flex forward draw in deep abdominals and squeeze and lift your #pelvicfloor Keep #quads engaged and keep the arms in line with your shoulders #pilates #classicalmatpilates #matpilates #pilatesanywhere #spinestretchforward 💙🙏🏻

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Hoje foi dia de sair da minha zona de conforto e realizar um clássico no barrel nosso queridinho tree 🌳 Ainda em fase de aperfeiçoamento, porque sempre temos algo para melhorar. 💪🏼 . . . . #pilates #pilatesclassico #pilateslovers #pilatesribeiraopreto #pilatesribeirao #pilatesbrasil #pilatesanytime #pilatesanywhere #pilatesbarrel #pilatesteacher #profquetreina #pilatesinstructor #pilateseveryday #contrologia #josephpilatesmethod #pilatesmelhoratudo #pilates939

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#fridaymotivation:morning #matpilates class with tonning balls @trance.fitness . Physical benefits of mat Pilates Generally, the goal of a mat Pilates class is to strengthen the body’s “powerhouse,” a Pilates term that refers to your abdominals, lower back muscles, pelvic floor, hips and glutes. Through a series of floor exercises using resistance bands,tonning balls and rings, the workout helps build, sculpt and tone these muscles, giving your body a long, lean look. Pilates can aid in flexibility and improving posture, as stretching your body is a vital part of class. While low-impact, Pilates burns fat during and after class, as your muscles continue to shed calories long after class #pilateslovers #pilates #coreworkouts #powaihiranandani #homeworkout #pilateslife #pilatesanytime #pilatesanywhere #pilatesfit #fitlife #painfree #weightloss #instavideo #instapilates #fitindia #stronggirls #fitmom

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Our hearts are exploding from hearing your feedback, and we are not even halfway through the month! There is still lots of time to submit your review on either Google, Facebook and/or MindBody to be entered to win one of two weekly prizes! **The next draw date is Friday, November 15th** 📸: @kendrahopephotography . #CoreCentric #CoreCentricWPG #Pilates #KeepMoving #MatPilates #PilatesAnywhere #CoreControl #CoreStrength #LovePilates #ReformerPilates #Core #PilatesCommunity #PilatesLovers #CadillacPilates #PilatesStrong #PilatesStudio #WinnipegLocal #WinnipegFitness #WinnipegSmallBusiness #SmallBusinessWinnipeg #PilatesStrong #StrengthTraining #MovementIsMedicine #PilatesFit #StrengthAndConditioning #MovementCulture #204 #Winnipeg #FeelItLiveItLoveIt

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Congratulations to our latest Hip Health Challenge winner @lubakostuik! 🎉 If you want to take part in our contest for a chance to win one of the awesome prizes below, there is just one more chance to win! Be sure to enter our challenge by sending us a picture or video of you trying out one of our Hip Health videos 😊 link in bio for more info! Prize details: 🏆Free full year BH On Demand subscription 🏆3 free group mat classes 🏆$100 gift card to boutique

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Working on my core on this lovely hump day😎! I love adding different variations with the legs to this jumping series to make it fun and to challenge the core. Want to try it out?? A few chances to catch me today 10:30, 6:30 and 7:30 @elev8pilates #elev8pilates #pilatescoralgables * * * * #pilates #pilatesclass #pilateslovers #pilatesbody #pilatesanywhere #pilatesismytherapy #miamipilates #pilatesmotivation #pilateswithfriends #pilatesgirl #pilatescoga #pilatesinstructor #instafitness #pilatesreforner #balancedbody #core #workthecore

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