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“Eh, ma la tua é genetica...”, “ma ti credo che stai in forma, sei un’insegnante di Pilates...”, “ma tu non mangi niente...”. Più o meno da quando ho sedici anni, età in cui ho messo piede per la prima volta in una palestra, sento ripetermi la stessa litania. Sfatiamo alcuni miti che servono solo alla gente che cerca scuse: 1. sono sicuramente un buon prodotto genetico, ma la start up l’ho sviluppata con l’impegno costante nel tempo; 2. Sono un’insegnante di Pilates, sono mamma di due figlie, moglie, amica, sorella, zia, studentessa; in mezzo ci metto almeno 3 volte a settimana il mio allenamento fatto di esercizi che sento fare bene al mio corpo senza affaticarlo eccessivamente; 3. Mangio 5/6 volte al giorno cibo (quasi sempre) pulito. Mi concedo almeno una volta a settimana uno strappo che, chi mi conosce, sa essere una buona bottiglia di vino e qualche biscotto. La mia routine da circa vent’anni é una cosa semplice, non ci sono regole magiche né diete miracolose del guru di turno. Non assumo integratori, ma quando serve integro con gli alimenti. E poi amo la vita, amo quello che faccio, una volta non era così, ma ho cambiato. Tengo a un palmo dal culo chi giudica, chi critica e chi si lamenta per sport e mi avvicino a chi ha sempre un motivo per sorridere. Questo aiuta il mio metabolismo meglio di qualsiasi ritrovato sintetico e a pochi anni dai miei primi 50 anni posso dire che non mi sono mai sentita meglio! • • • • • • • • • • • #pilateslab #pilates #reformer #stretchitout #thesweatlife #contrology #pilatesstudio #pilatesroma #pilateslovers #pilatestime #pilatesmum #pilatesgirl #fitmum #fitnessmodel #pilatesmat #instapilates #instafit #fitness #pilatescommunity #pilatesaddict #coffeandseasons #daysofsmallthings #classicwoman #bestager #portraitphotography #beautyshoot #commercialmodel #bethebestyou #agelessbeauty

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I always look a little too happy in these pics 😆 Not the most photogenic creature 🤪 Always something to learn from the inspired Wendy @inspiredbypilates and fellow SA instructors when we catch up to top up our skills, refine, define and recharge to bring it all back to our studios 💪🏼 #neverstoplearning #pilatesaddict #boutiquestudio #refinement #collarborate #buildandgrow

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moyyero. HOW I DISCOVERED THE POWER OF PILATES | I had problems with my back si

HOW I DISCOVERED THE POWER OF PILATES | I had problems with my back since school years. I had bad eyesight and hence, was always leaning towards the table to write, causing my back to curl. ⁠ ⁠ I was always told to keep my back straight, but no matter how hard I tried, I ended back where I started - curled back with nose in my notepad. ⁠ ⁠ Every time I would look in the mirror or see a photo of myself taken from the side, I would look like Quasimodo. ⁠ ⁠ That's how nearly 22 years of my life passed. People are always telling me to keep my back straight, me trying but falling back to where I started, with it progressing and being worse as the time went. ⁠ ⁠ But one day, when I was about to meet my friend who was helping me with the financial model for Moyyero, I was walking from a distance and could only see her silhouette. ⁠ ⁠ She was tall and was standing perfectly straight, like models of Victoria secret. ⁠ ⁠ Once we finished working on the financial model, I asked her how does what her secret to keeping her back straight is? ⁠ ⁠ Her answer was simple - Pilates.⁠ ⁠ The problem is simple: I could not keep my back straight is because I had weak muscles which are responsible for keeping your back straight. Mostly its core muscles and long muscles on the sides. ⁠ ⁠ She learned it from @tativk who does pilates to have perfectly straight back as it brings your body to the balance. ⁠ ⁠ I went for one session and immediately felt better. My posture improved, my sleep improved, back pains went away, and I felt more confident in myself overall. ⁠ ⁠ I was immediately addicted. Since then, I began doing a mixture of pilates and yoga at least three times a week. Otherwise, I start to feel like a rusty metal man. Don't know how I lived without it before! ⁠ ⁠ #pilatesjourney #yogajourney #dopilatesdolife #clubpilates #clubpilateseastmontgomery #pilatesbody #yogaeveryday #yogapractice #yogadaily #pilatesaddict⁠ #pilateslife #pilatesfitness #pilatestv #fitnesspilates #pilatesinspiration #pilatesismagic #pilatesclass #ilovepilates #pilatesaddict #pilatesmakesyouhappy #pilatesflow #pilatesstrong #pilatescommunity #pilatespassion #functionalpilates

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sallyspics. Pilates is for EVERY body. Any age, any  body.
Lengthen & strengthen f

Pilates is for EVERY body. Any age, any body. Lengthen & strengthen from head to toe Get long and strong! Pilates improves posture. You'll stand taller! Increases concentration. Elevates your attitude. ⠀ Strong is the new skinny. You'll look and feel better. ⠀ Increase strength & flexibility for a strong & supple spine. What is the powerhouse in Pilates? It's the core of your workout. ⠀ ⠀ #pilates #sallylarue #fitsal #pilatestraining #capecod #orleans #harwich #pilatesday #pilatesathome #pilateslovers #pilatesforlife #pilatesbody #pilatesinstructor #pilatesaroundtheworld #pilatescommunity #pilatesaddict #pilatesstrong #ilovepilates ⠀ Dance Classes on Tuesdays 9AM (774) 454-3730 @MasjahStudio 181 MA-137, Harwich, MA No membership required ⠀ Bosu Classes on Wednesdays 8AM (774) 454-3730 @EverybodiesStudio at BodyStrong Orleans 21 Old Colony Way, Orleans MA Drop in $10 - No membership required ⠀ Pilates Classes - Call to schedule a lesson (774) 454-3730 @ThePilatesSchool 554 MA-28, Harwich Port, MA 02646 The Work of Byron Katie - Call for appointment (774) 454-3730 ⠀

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sallyspics. Pilates is for EVERY body. Any age, any  body.
Lengthen & strengthen f

Pilates is for EVERY body. Any age, any body. Lengthen & strengthen from head to toe Get long and strong! Pilates improves posture. You'll stand taller! Increases concentration. Elevates your attitude. ⠀ Strong is the new skinny. You'll look and feel better. ⠀ Increase strength & flexibility for a strong & supple spine. What is the powerhouse in Pilates? It's the core of your workout. ⠀ ⠀ #pilates #sallylarue #fitsal #pilatestraining #capecod #orleans #harwich #pilatesday #pilatesathome #pilateslovers #pilatesforlife #pilatesbody #pilatesinstructor #pilatesaroundtheworld #pilatescommunity #pilatesaddict #pilatesstrong #ilovepilates ⠀ Dance Classes on Tuesdays 9AM (774) 454-3730 @MasjahStudio 181 MA-137, Harwich, MA No membership required ⠀ Bosu Classes on Wednesdays 8AM (774) 454-3730 @EverybodiesStudio at BodyStrong Orleans 21 Old Colony Way, Orleans MA Drop in $10 - No membership required ⠀ Pilates Classes - Call to schedule a lesson (774) 454-3730 @ThePilatesSchool 554 MA-28, Harwich Port, MA 02646 The Work of Byron Katie - Call for appointment (774) 454-3730 ⠀

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Omg...after yesterday’s 16 hours of traveling/driving in the blizzard/sitting on the floor of the airport/crunched in the airplane/hunched in an Uber...to get home...my back and neck REALLY needed this Pilates class!!! It has been far too long. Thank you, Teresa! #pilatesaddict #corestrength

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2020 is coming... and so is the reset date for our private health insurance! If you have unused cover, why not take advantage and use it up before its lost forever?! 🤷🏻‍♀️🤷🏽‍♂️

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Iti prezentam cateva exercitii pe Wunda Chair, vizionare placuta si te asteptam la o sedinta demonstrativa gratuita ! 😊 _______________ We present you some exercises on the Wunda Chair, enjoy and we are waiting for you to a free demonstration session! 😊 @shayapilates #pilatesbody #pilateslovers #pilates #pilates2019 #pilatesinstructor #pilatesreformer #pilatesworkout #reformerpilates #reformersportiz #cadillacsportiz #chairsportiz #chairpilates #jconceptrainer #jconceptclients #lovepilates #pilateshealth #pilateswellness #mobility #stretchinglovers #mobilityexercises #stretching #stretchingexercises #pilatesaddict #movement #healthylifestyle #mytraining #pilatestraining #shayaclients #shayainstructors #pilateslifestyle -— -— -— -— -— -— -— Book your Pilates class : •reformer •cadillac •wunda chair •tower • ladder barrel -— -— -— -— -— -— -— 📱0736 24 24 22 or ✉️ dm us 📍 Calea Floreasca, Strada Turbinei 16 www.shayapilates.com

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Don't let a number define how you should feel. ⁠ You can look and feel great at any age. ⁠ ⁠ It’s not hard or complicated. One part know-how, one part persistence, and one part patience, and ta-dah, you’re there. ⁠ ⁠ At Reformed, we train real-life everyday people who gain results as they persist. How does your body feel today?⁠ ⁠ #fitnessatanyage #maturefitness #fitnessmotivation #yoga #pilateslovers #pilatesreformer #flexibility #pilatesbody #balance #reformedep #fitandfab #healthyliving #healthylifestyle #quoteoftheday #fitnessquote #wellnessroutine #pilatesaddict #feelgood #lookgood #everythingisconnected #strengthtraining

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pilatessuspensionmethod. Tuesday’s PSM Tip.... don’t give up when trying new things.  That’s th

Tuesday’s PSM Tip.... don’t give up when trying new things. That’s the great thing with PSM. We can start small and work our way up to your teaser. Just focus on your pilates principles and keep working. Master IT @monicalodwig sharing PSM single leg stretch • progressive single leg stretch • teaser. #pilateslovers #pilatesinspiration #matpilates #pilatesexercises #clubpilates #balancedbodypilates #pilatesanytime #pilatessuspensionmethod #pilatesteachertraining #contrology #pilatesteacher #stottpilates #basipilates #pilatesstrong #fitnesspilates #pilatesworkshop #pilatescommunity #pilatesprinciples #pilatesfitness #pilatesaddict

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pilatesbylisaonline. ✨Love a challenge? LOVE a great arm workout? Look what’s coming! 💪🏼�

✨Love a challenge? LOVE a great arm workout? Look what’s coming! 💪🏼🙌🏼⁣⁣ ⁣⁣ Head to the link in my profile @pilatesbylisaonline or www.pilatesbylisa.com.au/extras/challenge to learn more about our Amazing Arms Free Member’s Online Challenge, we start Monday! 💕⁣⁣ ⁣ Get a head start and sign up today for our FREE 10 day trial: www.pilatesbylisa.com.au/extras/challenge

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staciehaypilates. If you hear “fun” or “special” you know it’s going to be something 🔥

If you hear “fun” or “special” you know it’s going to be something 🔥 lol #pilates #pilatesaddict #pilatesforlife #pilatesinstructor #ilovemyjob

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What is your favorite exercise in the ab series?! Comment below! #rockpilates #pilates #woodbury #longisland #pilatesbody #pilatesaddict #classicalpilates #abseries

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Never underestimate endorphins from exercise! As winter approaches with darker days and colder weather, it’s often easier to hibernate than find motivation to workout. Starting the workout is usually the hardest part. If you’re having trouble motivating, tell yourself you have to exercise at least ten minutes. Chances are after that ten minutes, you will continue your whole workout. Set a routine, make it a habit, and don’t over think it (or think too much about all the other things you could be doing instead!). Winter workouts boost immunity, offer increased mood enhancement, and keep a well functioning body for winter events (like snow shoveling and walking on slippery ice). Make the commitment to yourself.

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“Magic” di nome e di fatto: anche senza utilizzare pesi si acquisisce tonicità muscolare! I movimenti devono essere fatti lentamente, con consapevolezza, concentrazione ed in modo armonico. Magic Circle, Magic Pilates! 💜 #sinergiedimovimento #biella #motivation #goodvibes #happyness #pilates #pilatesaddict #pilatesoriginal #pilateseveryday

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❤️this #challenging #exercise on the #pilatesreformer inspired by the lovely @jjweeks_pilates All about #stabilization challenging your deep #core and #shoulderstability #hip #stability while mobilising the opposite arms & legs For more in-depth explanation please refer to @jjweeks_pilates #ava_pilates_studios #pilates #liverpool #pilateslifestyle #pilateslovers #pilatesaddict #stottpilates #josephpilates #pilatesstudio

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Have you slipped thru the cracks with your Pilates practice? If so come for a free class until November 30th and get 10% off your purchase of a class pckg on the day of your free class. Restrictions apply. ☎️ 305-951-9939 or 📧 info@sobepilates.net to reserve. 10 and 10:30 classes excluded. . . . . #sobepilates #pilatesstudio #pilatesteacher #pilatesworkout #pilatestv #pilatesreformer #pilatesbody #pilateseverywhere #pilatesforever #pilatesforeverybody #lovepilates #pilateslover #pilatesclass #pilatesmiami #pilatesmiamibeach #pilatesgirl #pilatesgirls #coreworkouts #pilatesforlife #pilatesaddict #pilatesclasses #pilatesreformerclass

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Good Morning NYC! We are loving the Autumn skies and the smell of pumpkin pies 🥧 Come in and pay us a visit @corepilatesnyc . . #pilatesbody #lovepilates #nyc #flatiron #newyork #flatirondistrict #newyorkcity #newyorklife #nyc #flatironbuilding #reformer #instapilates #nycfall #reformerpilates #pilatesaddict #seeyourcity

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Yoga for a Strong & Healthy Back is off to a phenomenal start! Missed class yesterday? Make sure to book your spot for any of our amazing new classes: Core Flow today at 9am Core Strength Yoga today at 6pm Restorative Candlelight Yoga tomorrow at 6:30pm Pilates Barre Fusion, Thursday at 5:30pm

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