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finleylacy_zyiazeal. You guys...let's talk about these amazing leggings. I ❤ them.

https:/

You guys...let's talk about these amazing leggings. I ❤ them. https://www.myzyia.com/zyiazeal/shop/PRODUCTDETAIL.aspx?page=0&prod=995

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. 오늘 아침 공복 무게 48.7kg 추석은 짧아도 먹은건 뭐가 그리 많은지 어제 #플라잉요가 때 올라오는줄 ㅡㅡ; . 아직 체중은 무한 회복중 ㅋㅋㅋ . 어머니가 사주신 #제인코트 요가복 버건디나 와인색은 촌스럽다 생각해서 기피했는데 어머니 최애색이라 입었더니 요가하면서 잘어울린다고 칭찬받음 ☺ . 오늘 아침 #스피닝 을 마치고 운동동생과 쥬시에서 #아메리카노 한잔♡ . #운동복 #홈트 #레깅스 #요가복 #필라테스복 #요가레깅스 #요가 #필라테스 #다이어트 #운동하는여자 #운동 #식단 #걷기 #스트레칭 #청주 #청주운동 #spinning #diet #yoga #Pilates #leggings #fitness #fashion #workout #ダイエット #减肥

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anri_bebe. #Repost @musubi_pilates.ykriii with @make_repost
・・・
@anri_bebe さん♡
持ち

#Repost @musubi_pilates.ykriii with @make_repost ・・・ @anri_bebe さん♡ 持ち歩き用マットを新調しました♡ * * ショップの名前からして可愛い♡ 好み♡ * * ビビッドなカラーがまたまた可愛い♡スカイブルー×マジェンタピンクを選びましたよ♡ 写真だとうまく色が出ないのですが...パッと目を引く色です✨ * * リバーシブルでセンターライン付き♡グリップも良く効いてます✨ * * 何より♡ピラティス時にかなーり尾骨が痛い私が @anri_bebe さんのマットだと大丈夫でした😂👌 5mmです♡だけど、痛くならない❣️しかも軽い❣️ * * #ピラティス #ピラティス宝塚 #pilates #pilatesmat #anri_bebe #ビビッドカラー #スカイブルー #マジェンタピンク #新調した @y.igrek.pilates ゆきえ先生に教えてもらいました♡♡♡ ・ @musubi_pilates.ykriii@y.igrek.pilates 様 今後ともヨロシクお願い致します❣️😌

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추우나 더우나 🖍❄️〰️

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hannah_with_u. ⠀
매주 월요일은 리린굥 생일파티 하는 날 🎉🎊🎀
⠀
죽을때까지 매일이 생일인 남자 @ailechaton 
그만 달리고

⠀ 매주 월요일은 리린굥 생일파티 하는 날 🎉🎊🎀 ⠀ 죽을때까지 매일이 생일인 남자 @ailechaton 그만 달리고 연애 하세요 홍길동민 @minining 인생은 데이터다 @dasomkoo 소주 더 없어? @vitauc_ 행복하세요 @cypress.91 @nayong_ing ⠀ - #고고런 #마음을훔치는고고런 #러닝크루 #수요러닝 #서울러닝 #running #runner #runningcrew #오픈러닝크루 #운동하는여자 #운동하는남자 #강남 #강남포차 #일미포차 #필라테스하는여자 #요가하는여자 #yoga #pilates #생일파티

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naoto_nakamura. 今回ヨガフェスタ2019でヨガシナジーの中で使用したCDはこちらです。
シックででもビートも効いてて大人な感じの音楽でした。
フロースタイル

今回ヨガフェスタ2019でヨガシナジーの中で使用したCDはこちらです。 シックででもビートも効いてて大人な感じの音楽でした。 フロースタイルでは音楽の雰囲気はとても重要でいつもヨガミュージックさんにはご協力頂き助かっています。 興味ある方はぜひチェックしてみて下さい。 視聴もできます! https://yogamusic.jp/products/detail.php?product_id=3478 #ヨガミュージック #ヨガフェスタ @naoto_nakamura #中村尚人 #ピラティス #ヨガ #アーサナアナトミカルアプローチ #アーサナ塾 #理学療法 #ファンクショナルローラーピラティス #ファンクショナルトレーニング #健康 #予防運動 #予防医学 #極天然水 #イージーヨガ #担々麺好き #naotonakamura #pilates #yoga #asanajuku #physio #functionalrollerpilates #functinsltraining #health #preventivemovement #preventivemedicine #kiwami_water #easyogajp

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mohanjay01. STHITAPRARTHANASANA  Limitation 
1.. People suffering from Acute arthr

STHITAPRARTHANASANA Limitation 1.. People suffering from Acute arthritis (lower limbs)and varicose veins should not stand for a long time. 2.. In case of vertigo keep the eyes open and gaze fixed. Benefits 1.. Aids normal posture in standing through co-ordination of skeletal muscles. 2.. Correct postural defects by aiding proper carriage. 3..Steadiness through control over the voluntary muscular movements. 4..Improves blood circulation to the abdominal region (splanchnic circulation). 5..Calms the mind and relaxes the nerves. 6.. Slow and rhythmic breathing in this position can induce a meditative state. 7..Improves congratulation - mind remains focussed.

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drcetinaltunal. MİDE BOTOKSU ®️ sonrası doyarak kilo vermeye başlayan hastamızı tebrik

MİDE BOTOKSU ®️ sonrası doyarak kilo vermeye başlayan hastamızı tebrik ediyoruz 👏 👏👏 Kilo vermek hiçte zor değil 😉 Doyarak kilo vermeniz elbette mümkün 😉 🕳️ 🕳️ 🕳️ 🕳️ 🕳️ 🧿🧿🧿🕳️🕳️🕳️🕳️🕳️🕳️ #midebotoksu #midebotox #gastricbotox #botox #botoks #magenbotox #obezite #obesity #tüpmide #zayıflamakistiyorum #diyet #diyetyemekleri #diyetisyen #egzersiz #doymak #güzellik #kozmetik #sağlık #mutluluk #spor #zumba #fitness #pilates #yoga #drcetinaltunal #biruniüniversitehastanesi #istanbul

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reyoom_academy. 소도구 필라테스 워크샵!! 폼롤러 특징과 주의사항, 효과, 실전개인레슨(체형별)또는 그룹레슨에서 각 수업특성에 맞게 올바르게

소도구 필라테스 워크샵!! 폼롤러 특징과 주의사항, 효과, 실전개인레슨(체형별)또는 그룹레슨에서 각 수업특성에 맞게 올바르게 소도구를 활용하는 방법(Tip)을 배워 단순히 동작의 나열이 아닌 전체 프로그램이 시퀀스를 향상시킬 수 있도록 도움을 줍니다. Exercise를 통해 직접 운동해보며, 동작별 소도구의 올바른 사용 위치에 대한 신체적 이해도를 높여 실전수업에 적용하는데 도움을 줍니다. 항상 공부하고 발전하는 리윰아카데미 #pilatesinstructor #필라테스 #리윰필라테스 #리윰아카데미 #워크샵 #자격증 #주말 #pilates #seminar #reyoompilates #pilateseducation #movement #seoul #korea #필라테스 #워크샵 #세미나 #운동하는여자 #pilatesinstructor #circlemovement #강남 #강남필라테스 #소도구필라테스 #폼롤러스트레칭 #폼롤러필라테스

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Try to be sensitive but not too sensitive. Listen to your inner balance.

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russarini_sportswear. ♥️Super High Quality / High waist Leggings High Support Bra มีสีเดียวค

♥️Super High Quality / High waist Leggings High Support Bra มีสีเดียวค่ะ บรามีให้เลือก 3 แบบ 📸ถ่ายจากสินค้าจริง 🥇คุณภาพดีแน่นอนค่ะ สวยมากๆๆ ผ้าดีมาก สวยตามแบบเป๊ะค่ะ ✔️บรามีแบบเต็มตัวและครึ่งตัว มีฟองน้ำแบบถอดได้ มีสีเดียวตามแบบ กระชับมากแบบใหม่ แบรนด์นี้คุณภาพดีมาก high support ✔️ Leggings เอวสูง มีสีเดียว เป้าสามเหลี่ยมค่ะ ผ้าดีมากๆ กระชับ เก็บทรง อย่างดี มีแบบเดียวค่ะ Material : 70% POLYESTER, 30% SPANDEX ......................................................................... ✔️✔️✔️📌การันตีคุณภาพ ราคาสูงหน่อยแต่คุณภาพสมราคาแน่นอนค่ะ สินค้าสวยตามแบบค่ะ เลือกไซส์ได้จากใต้รูปค่ะ 👇🏼 👇🏼หรือไลน์ปรึกษาแม่ค้าได้ค่ะ Line 🆔: @russarini .......................................................................... 🔶Price : เฉพาะบราครึ่งตัว 1,990฿+ EMS 50฿ 🔶Price : เฉพาะบราเต็มตัว 2,250฿+ EMS 50฿ 🔶Price : เฉพาะเลกกิ้ง 2,450฿+ EMS 50฿ .......................................................................... 🔷Size อก : XS S M L เสื้อ( นิ้ว) รุ่นนี้ เริ่มที่ XS ค่ะ XS: 30-32 (65A-E) S: 32-34 (70A-E) M:34-36 (75A-E) L: 36-38 (80A-E) ........................................................................ 🔷: Size :XS S M L เอว/ สะโพก XS: 22-24/32-35 S:25-27/35-37 M:27-29/37-39 L:29-32/39-42 สั่งซื้อ ได้ที่👉🏼 Line 🆔: @russarini — —------------------------------------ ✅ follow us 👇🏼✅ 1.🔷@russarini 👙 (swimwear) 2.🔷@russarini_sportswear 🏋🏻‍♀️( sportswear ) 3.🔷@russarini_sale (sale price) ----------------------------------- #pilates #selfie #phuket #eatclean #activewear #ชุดออกกำลังกาย #bikini

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“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. ⁣ ⁣ We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine. It’s not just in some of us; it’s in everyone. ⁣ ⁣ As we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” - @gabbybernstein

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pilates_univ. 🌟11월9일 Scoliosis pilates🌟

11월 측만증 워크샵 오픈 되었습니다💁🏻
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대상자: 필라테스 자격

🌟11월9일 Scoliosis pilates🌟 11월 측만증 워크샵 오픈 되었습니다💁🏻 - - 대상자: 필라테스 자격증 소지자 교육날짜: 2019년11월9일(토) 교육시간: pm3-9 교육장소: 한남동 미니멀필라테스 교육강사: 주영란 - *교육 시간이 조금 길어질 수 있습니다.* - - 교육내용: Schroth, DNS, Scoliopilates 등 측만증 관련 교육을 150시간 이상 이수하고 10년동안 임상 경험을 바탕으로 측만증에 대한 이론을 알려드립니다. 심플하게 적용할 수 있는 기구를 이용한 필라테스 동작과 핸즈온 방법을 배울 수 있습니다. 신청문의 : 카톡플러스 “필라테스유니버시티” 검색해주세요🙇🏻‍♀️ 📞 010.8974.7095

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medincurl_top_heejin. #메디앤컬필라테스
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멋진 캠페인에 참여할 수 있도록 도움주신 @medincurl_ymoong  @medincurl_n

#메디앤컬필라테스 . . . 멋진 캠페인에 참여할 수 있도록 도움주신 @medincurl_ymoong @medincurl_nawongyung 두분 너무 감사합니다 ♥️ . . 유방함 환우들의 재건 수술을 도와 수술 후 자신감을 잃은 여성분들께 여성으로서 당당한 아름다움을 찾아주는 기부 캠페인 해시 태그와함께 운동사진을 올려주시면 게시글 하나당 5,000원을 환우들에게 수술 지원금으로 지원된다고 해요 #세빈핑크도네이션 #유방암환우돕기 . . . 불꽃 윤정티쳐♥️ @medincurl_yoonjeong 베베티쳐 ♥️ @medincurl_veve 나의사랑 점장님♥️ @pila_young_ . . . 좋은일에 함께 동참해주실거죠?🌿

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¡HOY! ¡Comenzando con clases gratis en: 17 de sept, 7.30-8.30 hrs! . . “Pilates” Por Bryan Bansantes . . Clases Muestra Gratis, Inscríbete aquí: https://www.eventbrite.com.mx/o/moving-art-romita-26517448819 . . Visite nuestro perfil para obtener información completa de la clase o correo electrónico: MovingArt.Romita@gmail.com . . . #clasededanza #cdmx #roma #romita #romanorte #movingart #performingarts #arts #dance #fitness #pilates

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Dica 1: Respire fundo. Inspire o ar pelo nariz, segure alguns segundos e solte pela boca. Preste atenção no movimento da sua respiração, se concentre nisso. . * A respiração é uma excelente ferramenta para você se acalmar numa crise de ansiedade. . Dica 2: Você também pode tomar um chá de camomila um pouquinho antes de deitar. Fazendo isso você vai acalmando o corpo e enviando a mensagem de que está na hora de descansar. . Durma bem, tenha bons sonhos! 😴 . Texto: @psicologa.rosangela.santos __________________________________ Clínica Bellavita Agende sua consulta: whatsapp 📲 (11) 98683-7709 Promovendo saúde e bem-estar por um preço que cabe no seu bolso 🌷 __________________________________ . . . . #psicologo #psicologa #nutricionista #nutricao #pilates #yoga #acupuntura #massagem #fonoaudiologia #fono #shiatsu #saude #vilacampesina #vilayara #osasco #saopaulo #psicologia #ansiedadegeneralizada #sono #boanoite #boanoite😘 #boanoite🌙 #goodvibes

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#비크람요가 . . . . . . . 화요일의 비크람🔥🕉 . 아침과 저녁으로 찬기운이 올라오고있어요💙 요가하기 딱좋은 날씨_ 더군다가 핫요가로 불리는 비크람요가하기에 더더욱 매력적이죠 😍 . . 요가랑픨라테스에서는 다양한 프로그램으로 랑블리님들과 함께합니다❣️ . 오늘도 출석완료^^ 수련완료! 아주아주 칭찬해요❤️ . . . 점심맛있게 드시구요! 저녁플라잉은 마감되셨습니다🙏 . 내일 저녁플라잉 예약부탁드려요💕 . . @yogarang_pilates 💙 . . . . . . . #성당동요가

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Rainy Tuesday’s @pilatesbsm . #Repost @pilatesbsm with @get_repost ・・・ What an awesome way to spend your rainy afternoons 💁🏽‍♀️🌧🌧

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믿고 맡기는 미용실이 있다는 건, 엄청난 럭키 💜. 오늘도 예쁘게 해주셔서 감사해요 :)

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♥️Super High Quality / High waist Leggings High Support Bra มีสีเดียวค่ะ บรามีให้เลือก 3 แบบ 📸ถ่ายจากสินค้าจริง 🥇คุณภาพดีแน่นอนค่ะ สวยมากๆๆ ผ้าดีมาก สวยตามแบบเป๊ะค่ะ ✔️บรามีแบบเต็มตัวและครึ่งตัว มีฟองน้ำแบบถอดได้ มีสีเดียวตามแบบ กระชับมากแบบใหม่ แบรนด์นี้คุณภาพดีมาก high support ✔️ Leggings เอวสูง มีสีเดียว เป้าสามเหลี่ยมค่ะ ผ้าดีมากๆ กระชับ เก็บทรง อย่างดี มีแบบเดียวค่ะ Material : 70% POLYESTER, 30% SPANDEX ......................................................................... ✔️✔️✔️📌การันตีคุณภาพ ราคาสูงหน่อยแต่คุณภาพสมราคาแน่นอนค่ะ สินค้าสวยตามแบบค่ะ เลือกไซส์ได้จากใต้รูปค่ะ 👇🏼 👇🏼หรือไลน์ปรึกษาแม่ค้าได้ค่ะ Line 🆔: @russarini .......................................................................... 🔶Price : เฉพาะบราครึ่งตัว 1,990฿+ EMS 50฿ 🔶Price : เฉพาะบราเต็มตัว 2,250฿+ EMS 50฿ 🔶Price : เฉพาะเลกกิ้ง 2,450฿+ EMS 50฿ .......................................................................... 🔷Size อก : XS S M L เสื้อ( นิ้ว) รุ่นนี้ เริ่มที่ XS ค่ะ XS: 30-32 (65A-E) S: 32-34 (70A-E) M:34-36 (75A-E) L: 36-38 (80A-E) ........................................................................ 🔷: Size :XS S M L เอว/ สะโพก XS: 22-24/32-35 S:25-27/35-37 M:27-29/37-39 L:29-32/39-42 สั่งซื้อ ได้ที่👉🏼 Line 🆔: @russarini — —------------------------------------ ✅ follow us 👇🏼✅ 1.🔷@russarini 👙 (swimwear) 2.🔷@russarini_sportswear 🏋🏻‍♀️( sportswear ) 3.🔷@russarini_sale (sale price) ----------------------------------- #pilates #selfie #phuket #eatclean #activewear #ชุดออกกำลังกาย #bikini

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clubpilatesvacaville. Make the investment in your health, wellness & happiness. Join our com

Make the investment in your health, wellness & happiness. Join our community, we want to bring #pilates to #everybody ♥️ and we will encourage you every single day! . #staywell #proactivehealth #pilatesforlife #dopilatesdolife #vacaville #dixon #fairfieldca #davis

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sunaroi_pilates. 기름진? 추석 연휴도 끝났으니 다들 다시 마음 잡고! 즐거운 필라테스와 함께 건강한 몸 만들어볼까요?💪💪💪
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#수나

기름진? 추석 연휴도 끝났으니 다들 다시 마음 잡고! 즐거운 필라테스와 함께 건강한 몸 만들어볼까요?💪💪💪 • • #소통

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