#pilates

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at_the_mat. I’m still working on the range of motion and strength needed for my go

I’m still working on the range of motion and strength needed for my goal of confidently being able to do #dragonsquats so I came up with this little silent killer of a flow. . We’ll call this one a work in progress. I don’t like how much I still need to load into the back leg to get up and down and balance wasn’t always stable. But it still feels like progress. 😊 . I also wanted to join #WarmwithPilates and their move for Day 6 #Airplane to take me back to somewhere warm. Please! 🏝 Hosted by: @mat.pilates @purecontrolpilates @pilatesplaceyyc @terrickafitness

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revista_pilates. \"O condicionamento físico é o primeiro requisito para a felicidade.\" J

"O condicionamento físico é o primeiro requisito para a felicidade." Joseph Pilates _ @luisapodolskypilates Cada um dentro do seu limite, escutem seus professores e tentem controlar os movimentos, quanto mais lento melhor, sempre! Evitando movimentos bruscos, evitamos lesões..😉💗 #pilates #pilatescadillac #RevistaPilates #pilatesaereo #aereos #rollover #catwalkover #pilateslovers #pilatesanytime #pilatesinstructor #control #balance #controle #abs #abdominais #ombros #alongamento #força #stretch #flexibility #flexible #flexiblegirl #flexibilidade #split #workout #treino #desafio #challenge

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deboramacedopilates. Um exercício lindo para fazer uma foto 📸! Faça lindamente e me marque

Um exercício lindo para fazer uma foto 📸! Faça lindamente e me marque para eu vibrar junto com vc! 😍 Eu vou mostrar como entra e sai no meu Story, então acompanhe! Além de ser lindo é eficiente, fortalece demais mm paravertebrais, mm costas e braços!! 💪🏼💪🏼💪🏼 💪🏼 💯💯💯💯💯💯💯❣️❣️❣️❣️❣️❣️❣️❣️❣️ #deboramacedopilates ❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️ #pratiquepilates #pilatesbrasil #josephpilates #loucosporpilates #vemcomelas #gicatrica #invertidas #suspensus #30tododia #endorfinadas #fissuradas #alongabonita #contrologia #top30pilates #pilates #pilateslovers #bodypilates #pilatesfit #endorphin #pilatesday #pilatescomamor #core #abs #dicipline #pilatesdubai

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aylaozyfit. 🆙️ Decline oblique crunch 🔥
🆙️ Incline Dumbbell Lying Rear Rise 🔥

🆙️ Decline oblique crunch 🔥 🆙️ Incline Dumbbell Lying Rear Rise 🔥 🆙️ Machine Shrug up-down 🔥 ➡️ 4 sets of 10/15 repeats ⏳ . . . . #aylaozyfit #personeltrainer #workouttime #workout #work #hardwork #fitnessaddict #fitness #fit #aesthetic #eatclean #abs #energy #spor #performance #sports #videoexercises #gununegzersizi #burn #lifestyle #life #dedication #motivation #fitnessmotivation #run #running #workoutvideo #pilates

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lisakayepilates. It’s DAY FIVE of our 
#PilatesVariations Challenge... the final day an

It’s DAY FIVE of our #PilatesVariations Challenge... the final day and what better way to finish than with PUSH UP! ✨🌟 • Challenge Hosts: 🌟🌟🌟 ♥ @joanav.fit@lisakayepilates@pilates949@pilates_body • Sponsors: 🌟🌟🌟 ✨@asquithlondon@yogisecretbox • I’m using the #fitball to show 2 variations of Push Up. Firstly a regression with the ball under my thighs which gives a generous amount of support to my torso ... no walk in/out so that I can focus just on the push up in a short levered position. Then a progression with the ball much lower on my legs, creating a longer & heavier lever for me to have to control ... and instead of a walk out, I’ve added a pike in/out for extra fun 🌟🌟 • There’s still time to join us by posting your favourite variation of any of the below. All variations and props are welcome! • 1. Teaser 2. Swan Dive / Swimming 3. Shoulder Bridge 4. Side Leg Series 5. Pilates Push Up • Four lucky winners to be chosen at random to Win: 1. An activewear outfit from @asquithlondon 2. Box with goodies from @yogisecretbox 3. All 3 Books and DVDs from @pilates949 - The Pilates Suspension Method 4. A gorgeous tank from @pilates_body • To be eligible for the challenge: • 👉 Follow & tag each of us: @joanav.fit @lisakayepilates @pilates949 @pilates_body @asquithlondon @yogisecretbox 👉 Post using #PilatesVariations 👉 Each post = 1 prize entry so 5 posts = 5 prize entries 👉 Have fun and enjoy! 🌟🌟🌟 • 🌟Closing date for entries 9 Dec 🤸‍♂️ 🌟Winners announced 12 Dec 🎄 • . . . . . #stottpilates #stottpilatesinstructor #stottpilatessydney #pilates #pilatesfun #pilatessydney #pilatesaustralia #merrithew #pilatesstudio #pilatesstyle #pilatesfuncional #pilatestv #pilatesreformer #reformerpilates #reformer #pilateslife #pilatesbody #pilateslovers #lovepilates #pilateseveryday #pilatesanytimeau #pilatesanytime #pilatesparatodos #lovereformer #instapilates #pilatesinstructor #matpilates

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dansatolye. 1 video 5 çalışma🔥
Kalça/ bacak alev!
Duvar her zaman çerçeve, fotoğr

1 video 5 çalışma🔥 Kalça/ bacak alev! Duvar her zaman çerçeve, fotoğraf ile süslenmez kimi zamanda kendimizle süslemek gerekir! En boş duvarı kap, seninle işimiz var😏 Diz proplemi, fıtığı, ameliyatı olanlar❌ Set sayısı⭐️3x12 Bu paylaşımı gördüysen yoruma💚 bırabilir misin👇 kimler burada boş duvarlar kapıldımıııııııııııııı

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rehabscience. 💥𝐑𝐨𝐭𝐚𝐭𝐨𝐫 𝐂𝐮𝐟𝐟 𝐑𝐞𝐡𝐚𝐛💥
----------
✅The four rotator cu

💥𝐑𝐨𝐭𝐚𝐭𝐨𝐫 𝐂𝐮𝐟𝐟 𝐑𝐞𝐡𝐚𝐛💥 ---------- ✅The four rotator cuff muscles (3️⃣ of them are visible here) act to stabilize and rotate the shoulder joint and can be susceptible to tendinopathy and tears. Of the four muscles, supraspinatus is most commonly injured and will most typically produce pain at the lateral shoulder that can refer down the lateral arm. - 🔎Pain in this region is most commonly referred to as ‘shoulder impingement’ or ‘subacromial pain syndrome’ and is often thought to involve structures that lie in the subacromial space including the tendon of supraspinatus, the biceps brachii long head tendon and the subacromial bursa. . 👣If you have pain at the lateral aspect of the shoulder when lifting or reaching overhead, you may be experiencing subacromial pain syndrome. The good news is that progressively loading these muscles and tendons helps to reduce pain and improve function. - ✅Give these exercises a try as they have been shown to specifically target supraspinatus and infraspinatus. As always, make sure to consult a rehabilitation provider if your symptoms worsen or do not improve. . 1️⃣Prone Y 2️⃣Side-lying External Rotation 3️⃣Prone 90/90 External Rotation 4️⃣Full Can . 📷Credit: @chicagosportsdoc •••••••••• 📚Abdulla SY, et al. Is exercise effective for the management of subacromial impingement syndrome and other soft tissue injuries of the shoulder? Man Ther. 2015. . 📚Gebremariam L, et al. Subacromial impingement syndrome--effectiveness of physiotherapy and manual therapy. Br J Sports Med. 2014. . #RehabScience

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pistudiopilates. Our first Gift of Christmas winners! ⠀
⠀
Who is going to be next? ⠀
⠀

Our first Gift of Christmas winners! ⠀ ⠀ Who is going to be next? ⠀ ⠀ #christmas #gift #pilates #fitness #fitfam #pilife #battersea #chelsea #christmaspresent

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emilyhayward_pt. We recommend complimenting your higher intensity/weight workouts with

We recommend complimenting your higher intensity/weight workouts with a Pilates session once or twice a week. Helps dramtically improve technique and lowers the risk of injury. Getting strong from the inside out - slowing down the pace focusing on control and engagemeny means we are capable of so much more in the long run. . . . . . . . . . #emilyhaywardpt #EHPT #pilates #fitmum #fitnessmotivation #geelongfitness #oceangrove #barwonheads #leopold #personaltrainer #workout #oakdeneestate #womeninsmallbusiness #womenshealth

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besosdeluzfotografia. Nos regusta!
#Repost @beatfitsport
• • • • •
¡Llegamos del puente con

Nos regusta! #Repost @beatfitsport • • • • • ¡Llegamos del puente con las pilas cargadas 🔋 y muchísima energía ⚡️! . Muchísimas gracias a tod@s por vuestros pedidos ❤️ Sois l@s mejores 🙌🏻 . WE LOVE YOU . #beatfitlovers #running #runninggirl #crossfit #crossfitgirls #yoga #yogapants #yogagirl #pilates #fitness #fitnessgirl #fitnessmotivation #fitfam #trailrunning #woman #photography #activewear

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100day28dieter_yej7979. #Repost
@audrey_aywa < 팔뚝아 잘가요? 4동작 💋밴드편>
꼭 꼭 숨어라 겨울잠 자고 있을 나의 팔뚝이 💪

#Repost @audrey_aywa < 팔뚝아 잘가요? 4동작 💋밴드편> 꼭 꼭 숨어라 겨울잠 자고 있을 나의 팔뚝이 💪🏻 겨울 동안 꾸준히 여름을 대비해 보는건 어때요💙 : 밴드로 의견주신 팔뚝살 운동 ! 쉽지만 효과는 화끈한 친구들로 담아봤어요 밴드의 탄성을 이겨내며 맨몸보다 효과는 두배속! : 방법 ◽️첫번째 양손에 밴드를 감도 *밴드 감는법 영상 참고 두다리는 앞뒤로 편한 간격 넓혀 상체를 사선으로 숙여주세요 팔꿈치를 접어 등뒤로 끌어올리고 내쉬는 숨에 팔꿈치를 펴고 밴드와 밀땅을 해줍니다:) ☑️허리가 꺾이거나 어깨가 말려있다면 다시 자세 체크! 밴드와 힘차게 싸워yo _ ◽️두번째 동작 첫번째와 동일해요 팔꿈치 펴고 앞뒤로 힘힘! _ ◽️세번째 동작 양손으로 밴드 끝을 움켜 잡아 손등을 하늘을 바라보도록 준비 하세요 두무릎은 살짝 접어서 안정감을 주세요 내쉬는 숨에 밴드를 어깨 높이 (어깨높이보단 높지 않게) 올려줍니다 ☑️손목 평평하게 중요해요 계란 쥔것처럼요! 승모근에 힘이 많이 간다면 각도를 너무 많이 올리지 마세요 팔꿈치는 살짝 접혀져 있는 상태입니다 _ ◽️네번째 동작 두 무릎을 피고 앉아 발바닥에 밴드를 걸어주세요 양손으로 밴드를 감아 잡아 손등은 좌우 벽을 바라보고 내쉬는 숨에 새끼손가락이 뒷벽으로 가듯이 뒤로 당겨주세요 : 🌹모든 횟수 좌우 15회씩 3세트 🌹 : 궁금하신점은 언제든지요:) 💪🏻☺️ _ #workout #girlfit

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pilatesmaribel. Buenos días!!! Después del puente empezamos la semana y ya tenemos pre

Buenos días!!! Después del puente empezamos la semana y ya tenemos preparada nuestra pequeña decoración Navideña. Feliz #pilatesibi #estudiopilates #pilates #estudiopilatesmaribellopez #decoracionnavidad

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vitapilatesmilano. “Use the 21/90 #rule: It takes 2️⃣1️⃣ days to #create a habit. It take

“Use the 21/90 #rule: It takes 2️⃣1️⃣ days to #create a habit. It takes 9️⃣0️⃣ days to create a lifestyle.” ⠀ There are exactly 21 days left to the end of the year so take action now to create healthy habits and end the year as you wish to start the new one! 💪🏻🙌🏻⠀ .⠀ .⠀ Our #trainer Raoni 🧘‍♂️⠀ .⠀ .⠀ .⠀ #pilates #pilatesmen #workout #personaltraining #fit #training #muscle #blogger⠀ #matpilates #focus #healthyfood #ig_pilates #privateclass #diet #chelseapilates #trainingday #shoulders #corestrength #gluteworkout #legs #pilatestododia #lifestyle #trainhard #vita #vitapilates #privatetrainer #southkensington

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bodyfreeacademia. Nossos novos equipamentos já todos 100% ativos só esperando por você �

Nossos novos equipamentos já todos 100% ativos só esperando por você 🔝🔝🔝. . Aqui fazemos o diferente 💪🏻. . Vem para a Body Free ... Avenida Meriti, 280 - Vila Kosmos . Planos a partir de R$ 55,00 com Todas as modalidades inclusas Informação: ‭(021) 97405-5729‬ whatsapp . #fitness #vemcomagente #vilakosmos #bodyfreeacademia #saude #academia #fit #musculacao #pilates #dancadesalao #zumba #alongamento #GAP #funcional #aquicuidamosdevoce #jump #spinning #step #55,00 #cuidamosdevoce #vilakosmos #dieta #sersaudavel #promocao #venhaconher #fit #treino #dedicacao #forcadevontade #vidasaudavel #juntossomosmaisfortes

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vitaboutiquefitness. “Use the 21/90 #rule: It takes 2️⃣1️⃣ days to #create a habit. It take

“Use the 21/90 #rule: It takes 2️⃣1️⃣ days to #create a habit. It takes 9️⃣0️⃣ days to create a lifestyle.” ⠀ There are exactly 21 days left to the end of the year so take action now to create healthy habits and end the year as you wish to start the new one! 💪🏻🙌🏻⠀ .⠀ .⠀ Our #trainer Raoni 🧘‍♂️⠀ .⠀ .⠀ .⠀ #pilates #pilatesmen #workout #personaltraining #fit #training #muscle #blogger⠀ #matpilates #focus #healthyfood #ig_pilates #privateclass #diet #chelseapilates #trainingday #shoulders #corestrength #gluteworkout #legs #pilatestododia #lifestyle #trainhard #vita #vitapilates #privatetrainer #southkensington

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ms.pilates. Goodmorning and enjoy the last 10/12 of this year!:) it’s a new week w

Goodmorning and enjoy the last 10/12 of this year!:) it’s a new week wear your smiles, your passions and your determination! Combine your trainings and feel better! Combine sports and you will feel powerful! . . . . #pilatesbody #pilates #running #runningteam #stretch #wholebodyworkout #realmendopilates with @nickos.theos and @ms.pilates

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bavba_turkmenbasi. Güç,Kontrol,Denge 💪🏻
Ücretsiz tanıtım dersleri için iletişime geçin

Güç,Kontrol,Denge 💪🏻 Ücretsiz tanıtım dersleri için iletişime geçin 🤗 . . . #bavbaturkmenbasi #bavbaadana #pilates #adanapilates #pilatesadana #reformer #pilatesreformer #pilatesmat #adana #çukurova #türkmenbaşı #goofis

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clubfitnessaia. Obrigado ao Corpo de Bombeiros de Alto Araguia-MT,  acompanhou todo no

Obrigado ao Corpo de Bombeiros de Alto Araguia-MT, acompanhou todo nosso evento, e deu todo o suporte necessário para que tudo acontecesse da maneira mais segura possível 🙏🙏🙏👏👏👏 1° Treinão Solidário #vemproclub #clubfitness #maiordaregião #MMT #Musculação #Pilates #FitDance #fisioterapia #TreinamentoFuncional #ArtesMarciais #PedalPro #corredoresdoaraguaia

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pilatesinnewyorkjs. 크리스마스를 기다리며...🎅 #잠실필라테스#잠실새내필라테스#송파필라테스#신천필라테#잠실새내역필라테스#리센츠상가필라테스#다이어

크리스마스를 기다리며...🎅 #stott pilates

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bbgymbbgym. Qui dit #Pilates dit un régime d'exercice qui est généralement effectu

Qui dit #Pilates dit un régime d'exercice qui est généralement effectué sur un tapis de sol ou avec l'utilisation d'appareils spécialisés et vise à améliorer la flexibilité et la stabilité en renforçant les muscles. Cours 100% femmes ! aujourd'hui à 10h00 Rien que pour vous :) #BBGYM 💓 toute la forme à nous

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dreki.life. A quick blast round this mornings #breakfastclub (Monday, Wednesday &

A quick blast round this mornings #breakfastclub (Monday, Wednesday & Friday 6am-8am,30min circuit=15 stations,2min, once round😀) Bird dogs, crunches, push ups, KB swings, box jumps, med ball slams, burpees, shoulder taps, tricep dips, seal push ups, DB chest press, spin, deadlifts, cable fly, supinated pull ups, knee raises #dreki #motivation #fitness #wellbeing #personaltrainer #pt #southampton #exercise #thegym #fitnessmotivation #solutionfocused #thestudio #mondaymotivation #weights #pilates #boxercise #hiit #kettlebells #corestrength #exerciseclasses #fitover40 #instafit #weightloss #bodyconfidence

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coachjamalcantara. Happy birthday Joseph Pilates! We are able to cater to countless numbe

Happy birthday Joseph Pilates! We are able to cater to countless number of people who wants to get back and maintain their health because of you. As a tribute, I am doing one of your favorite poses for you! Fb: @enhancedfitnessrehab Ig: @coachjamalcantara #coachjam #enhancedfitnessrehab #pilates #stott #stottpilates #merrithew #fitness #pilatesbody #fitph #philippines #fitnessph #physiotherapy #movementwellness #myritmus #movetoliveph #ritmushealthandwellness #powerhouseacademe #pilatesformen #huaweinova2i #photography #tattoo #inked

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aline.machiavelli.9. Depois de quase 3 km de subida, 14 cachoeiras...uma pausa antes de des

Depois de quase 3 km de subida, 14 cachoeiras...uma pausa antes de descer... #pilates #treinamentofuncional #lpf #trail @clinicacorpostudio @meljoukoski

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remedypilates. 평범한 근육은 동물의 근육들처럼
자연스럽게 움직여야 한다.
🤸🏼‍♀️🤸🏻‍♂️🤸🏼‍♀️🤸🏻‍♂️🤸🏼‍♀️🤸

평범한 근육은 동물의 근육들처럼 자연스럽게 움직여야 한다. 🤸🏼‍♀️🤸🏻‍♂️🤸🏼‍♀️🤸🏻‍♂️🤸🏼‍♀️🤸🏻‍♂️🤸🏼‍♀️🤸🏻‍♂️ . 그룹레슨 주3회 3개월 등록시 20%할인 (리메디의 차별화를 느껴보세요) . ✔100평 규모의 쾌적하고 넓은공간 ✔상무지구 중심가에 위치 ✔스탓 수입기구 풀장비 보유 ✔개인 단독룸 레슨시스템 ✔그룹 소도구 10가지 이상 사용 ✔공신력 있는 치료사 국제강사진 ✔최고급 런닝머신 보유 . 📩문의 kakaotalk [리메디필라테스] 친구추가 시 할인쿠폰 증정 📞전화 : 062.372.2486 ------------------------------------ 회원님들 그룹시간표는 홈페이지를 확인하세요! . http://www.remedyis.com

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pt.elif_aknc. Seansta Suzan hanımla beraberdik..☺️ We were together with Mrs.Suzan a

Seansta Suzan hanımla beraberdik..☺️ We were together with Mrs.Suzan at session..🍀🙏🏻 # #pilates #fizyoterapist #fiziktedavi #tbt #egzersiz #fıtık #skolyoz #kifoz #omurga Ayrıntılı bilgi için 05415334541-02623229322 yi arayınız.

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bodyfreeacademia. Já é natal na Body Free.
. 
Não deixe para depois o que podemos fazer

Já é natal na Body Free. . Não deixe para depois o que podemos fazer agora .🙌🏻💪🏻🤩. . Vem para a Body Free ... Avenida Meriti, 280 - Vila Kosmos . Planos a partir de R$ 55,00 com Todas as modalidades inclusas Informação: ‭(021) 97405-5729‬ whatsapp . #fitness #vemcomagente #vilakosmos #bodyfreeacademia #saude #academia #fit #musculacao #pilates #dancadesalao #zumba #alongamento #GAP #funcional #aquicuidamosdevoce #jump #spinning #step #55,00 #cuidamosdevoce #vilakosmos #dieta #sersaudavel #promocao #venhaconher #fit #treino #dedicacao #forcadevontade #vidasaudavel #juntossomosmaisfortes

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manuellabortolo. Variações dos exercícios originais são sempre  bem-vindas quando não p

Variações dos exercícios originais são sempre bem-vindas quando não perdemos os princípios do método, podemos progredir ou regredir o mesmo movimento e adaptá-lo de maneira segura e eficiente para cada aluno 😉 ✍ Dia 9/2/19 inscreva-se para a Mentoria Chair e conheça todas as possibilidades que esse equipamento tem a te oferecer 🏃‍♀️ #studioequilibrio @studio_equilibrio #Pilates #pilatesbarretos #mentoriachair #teachermanu

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