#pilates

PostsShare

theodora_pilates. 🔥LEG DAY🔥
My 2 favorite #Reformer leg exercises: Front and Back Russ

🔥LEG DAY🔥 My 2 favorite #Reformer leg exercises: Front and Back Russian Splits. . Not only will they improve your splits, but they also work *every* single part of both your legs, from hips to toes. . Working leg goes from 90 to straight ➡ try to control the return of the carriage so your knee doesn't go too forward of your toes. Hip in line with knee and toes. . Standing leg continuously pushes either the footbar or the shoulder block to keep the hips low and stable ➡ keep it straight and engaged, turned out, weight on the heel. . Avoid hiking the hip ➡ try to keep your body still and your pelvis square while you bend and straighten. . If you're too flexible avoid letting the carriage open all the way and lowering your body ➡the point is to stretch, strengthen, and control, full splits are a different exercise 😉 . Also challenges your balance so hold on to a tall pole on the floor maybe when first learning these. Or your #PilatesInstructor ☺ That's what we're there for 🤗 💛

Share47422

We are one week from @carriespilatesplus teacher training certification! Ever wanted a career in fitness or just wanna learn my method? Email manager @carriespilatesplus.com 🤗💪 THIS IS THE LAST ONE OF THE YEAR! Our next teacher training will not be until January 2019 @carriespilatesplus @carriespilatesplus @carriespilatesplus #carries #teachertraining #fitness #losangeles #train #instructor #pilates #workout #pilatesoncrack #morethanpilates

Share747871
bella_geena. 운동 진짜 욜씨미했눈데 😓
좌절스러울 때가 한두번이 아니지만
우리는 계속 이렇게 하눈겁니당🙌🙌
뽜이리잉~~😌😌
#눈바

운동 진짜 욜씨미했눈데 😓 좌절스러울 때가 한두번이 아니지만 우리는 계속 이렇게 하눈겁니당🙌🙌 뽜이리잉~~😌😌 #눈바디 - - 힙운동 4종세트!

Share97724

با تی ار ایکس ورزش روز دنیا چربی سوزی کنید و به تناسب اندام برسید تقويت عضلات بالا تنه وپايين تنه افزایش انعطاف پذیری افزایش استقامت عضلانی تقويت عضلات ميانى تنه ادرس باشگاه های ما: 1_یاغچیان خیابان توحید باشگاه مثبت یک 2_باغمیشه شیت 7 باشگاه کونگ فوکاران #fitnes #fitness #bodybuilding #TRX #Pilates   #famele6pack #sexyzone #workout #alexistexas #gym   #sexymom #fitgirle #instagram #sexy #abs #figure #zumba #zumbafitness #bootybootybooty #fitnessmodel #fitnessmotivation #فیتنس #پیلاتس #بدنسازی #تی_ار_ایکس   #سیکس_پک #چربی_سوزی   #تناسب_اندام   #باشگاه   #تمرین_در_خانه

Share2104

This is pilates cause i m not patates 🤓 . . Tek düze antrenmanları bir kenara bıraktık. Başarıya giden yolun ayrıntılardan geçtiğini anlayalı pek fazla olmadı. Geçen yıl ki başarılarımız eksiklerimiz üzerine yoğunlaşmamızla birlikte geldi. Atletizmin de bir çeşit sanat olduğunu anladık. İnce ince işlenmesi, en yükseğe ulaşabilmek için tabanı geniş tutmamız gerektiğini farkettik. Çok çeşitli antrenmanlar yapıyoruz. Çok sağlam ilerliyoruz. İlk hedefimiz her zaman için önce sakatlanmamak sonrasında antrenman verimi alabilmek. İyi haftasonları dileriz sayın dinleyen 😎🤪 #trackandfield #pilates

Share20929
courtneymillerpilates. I’m so excited to share that I have a new video on @pilatesanytimeus ❤

I’m so excited to share that I have a new video on @pilatesanytimeus ❤️ Reformer with Props (80min workout) incorporates the foam roller, BOSU, and resistance band all on the Reformer. Go to www.pilatesanytime.com and use code MILLER to check it out and get access to 3000 amazing Pilates workouts and workshops. Thanks to my friends @toesox for keeping me safe and stylin’ #pilates #reformerpilates #courtneymillerpilates #reformer #pilatesinstructor #pilatesvideo #pilatesstudio #toesox

Share136733
ftpriscilapereira. Porque o Pilates é muito utilizado na Fisioterapia?
O método do #Pilat

Porque o Pilates é muito utilizado na Fisioterapia? O método do #Pilates é UM recurso que foi adotado pela fisioterapia com #excelência devido a sua vasta aplicabilidade. No método são abordados conceitos como a respiração, força de centro do corpo, concentração, controle, precisão de movimento, fluidez. É possível reabilitar, tratar dores, alongar, promover força e equilíbrio, etc. Atende pacientes com distúrbios neurológicos, ortopédicos, oncológicos, pós operatórios etc. 🤔É o único recurso para todos os casos? ✔Não. Apesar de ser um excelente #método não resolve todos os problemas. A avaliação por um #profissional atualizado, e que veja o corpo na sua #integralidade é #essencial para agregar métodos e recursos para promoção da saúde e qualidade de vida. #vidaplena #plenitude #saúde #saudeintegrativa #fisioterapia #fisioterapiaintegrativa #saudeintegral #saudeintegrativa #pilates #contrologia #tonaphysio #dor #posoperatorio #cirurgia #cirurgiaplastica #flexibilidade #mobilidade #forca #core

Share10
ecemsoysalll. #Repost @ebrusalli with @get_repost
・・・
Mutlu haftasonları 🧡 Tarcın r

#Repost @ebrusalli with @get_repost ・・・ Mutlu haftasonları 🧡 Tarcın rengi üst #bra tabiki #ebruşallıloveskotonsport 🧡☺️ Yeni sezonnnn sonbahar / kus @koton koton Yıkılsınnnnnn #happy #saturday #love #ebrusalli #ebru #healthylifestyle #pilates @ebrusalli ❤😍💌💜

Share30
_zyiabychristy_. Our Black Joggers are back in stock💃💃 DM me or click on the shop but

Our Black Joggers are back in stock💃💃 DM me or click on the shop button to grab a pair...you won’t regret it😉

Share41
eclat___beauty. おはようございます😃
.
本日も元気にオープンしております♪
オープン以来毎週ご来店くださっているお客様の体型に変化が出ていてとても嬉しい

おはようございます😃 . 本日も元気にオープンしております♪ オープン以来毎週ご来店くださっているお客様の体型に変化が出ていてとても嬉しいです😊 . eclatの三澤トレーナーは加圧トレーニング&ヨガで姿勢矯正から始めていきます♪ . 正しい姿勢になってから、トレーニングをしなければ無駄な筋肉がついてしまいます。 . パーソナルトレーニングだからこそできるのです♪ . 無駄のない体型を目指しましょう!! . #トータルビューティーサロン #パーソナルトレーニング #パーソナルトレーニングジム #会員制 #六本木 #roppongi #高級 #高級サロン #加圧トレーニング #ピラティス #エステ #pilates #ヨガ #yoga #kaatsutraining #キャビテーション #HIFU #尻トレ #diet #ランニング #アンチエイジング #体幹 #体幹トレーニング #美尻 #ストレッチ #パーソナルストレッチ

Share50
popster.kitty. How many of us can say that we got to use our #POPflex active outfit o

How many of us can say that we got to use our #POPflex active outfit on stage for a performance?! I was fortunate enough to have been able to be a part of the Latte Tones and sing as Anne the trapeze artist from The Greatest Showman. Y’all have no idea how excited I was to know that I got to wear workout clothes on stage. Pop army represent! . . #PIITster #PIIT28 #PIITPrincess #popworkandrockit #yogaeverydamnday #yogajourney #fitnessjourney #instapilates #fitfam #teaserpose #healthy #workout #flexibility #yogi #exercise #fitlife #fitspo #fitspiration #pilateslovers #challenge #popsters #popflex #poppilates #pilates #blogilates #piit28 #fitness

Share140

Australias next top dog model ft Fabio and Buddha.... This years Dogs breakfast is absolutely pumpin.... head on down, its the only place that you can comfortably pass wind, and not feel embarrased, bulk food vans, comps and prizes and shit, perfect start to this happy spring...... happy sunday namaste #dogsofinstagram #pets #petsofinstagram #dogsbreakfast #yoga #pilates #meditation #writersofinstagram

Share40

#Pilates mixed with some #cardio . What is true is that Not just exercising but food is big part of my lifestyle. We like to say not the cover but what is inside that matter the most in all varieties. I am pilates instructor and Pilates become my addiction for sure ❤️. Lots of people these days do struggle to move their body, soo I wish I can be your reminder here people ❤️ #lifecoach 🎉🎉🎉🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺. .

Share32
dancestudio.ray. 今日のクラスです✨✨
日曜日を踊って過ごしませんか?


今日のクラスです✨✨ 日曜日を踊って過ごしませんか?  ◆Sun 11:00-13:00 JAZZ初級/DAISUKE 13:30-14:30 ピラティス/佐藤陽子 14:30-16:00 JAZZ HIPHOP初級/TOMOYA 16:00-17:30 AFRICAN/tantan 17:30-19:00 BALLET入門/遙 19:00-20:30 JAZZ初級/彩香→休講  #dancestudioray #dancestudio #福岡 #天神 #dance #jazzdance #jazzdancer #hiphop #house #african #lock #jazzfunk #jazzhiphop #yoga #pilates #ジャズダンス #ストリートダンス #ヒップホップ #レンタルスタジオ #スタジオレンタル #福岡ダンススタジオ #ダンス教室

Share90

Congratulations to all of the amazing women that completed the @triathlonpink today in Brisbane, an incredible event that helps to raise money for the @nbcfaus 💪🏻 What an incredible way to start the day and totally worth it for the breakfast and coffee afterwards! ☕️Team @body_smart definitely had the best support crew and cheer squad! And a huge round of applause 👏🏼 to @tehaneeob_exercise_physiology and @nicole_exercisephysiology for being absolute speed demons!

Share112

Feliz día de la Madre!!!! En especial para mis alumnas de pilates que son madres!🌹💓🦋 . . . . . #felizdía #felizdiadelamadre #madres #mujeres #felicidades #pilates #felizdomingo

Share22

🎀🛒🛍สีขาว สินค้าขายดี สินค้าใหม่ 2018 (พรีออเดอร์ เท่านั้นค่ะ รอสินค้า 2 อาทิตย์) 📸ถ่ายจากสินค้าจริง นางแบบใส่สินค้าจริงค่ะ มี 2 สีค่ะ ขาว , น้ำเงินเทา >>ขายแยก บราและกางเกง สีเข้าเซ็ทกันค่ะ แบบใหม่ บรามีฟองน้ำแบบถอดได้ แบบใหม่สวยมากๆค่ะ >>กางเกงเป้าสามเหลี่ยม ใส่กระชับผ้าสวมใส่สบายระบายเหงื่อได้ดี สินค้าสวยตามแบบ สีขาวสวยไม่บางนะคะ เลือกไซส์ได้จากใต้รูปค่ะ 👇🏼หรือไลน์ ปรึกษาแม่ค้าได้ค่ะ ........................................................................ 🔶สินค้า Pre-Order : รอสินค้าประมาณ 2 อาทิตย์ค่ะ .................................................................... 🔶Price : เฉพาะ Leggings 1,350 ฿ 🔶Price : เฉพาะบรา 1,190 ฿ 📮ค่าส่ง EMS 50 บาท ......................................................................... 🔷เสื้อ: S M L S: 32-34 M: 34-36 L : 36-38 ..................................................................... 🔷กางเกง :เอว/ สะโพก(นิ้ว) S:23-26"/28-36" M:27-29"/34-39" L:28-32"/37-42" ....................................................................... สั่งซื้อ ได้ที่👉🏼 Line 🆔: @russarini ----------------------------------- ✈️📮📦Worldwide Shipping 💳💰We Accept Paypal™ ----------------------------------- 🛒🛍 Contact us 👇🏼 ✅Line 🆔: @russarini ✅WeChat 🆔: russarini ✅WhatsApp: +66812656525 ----------------------------------- ✅ follow us 👇🏼✅ 1.🔷 @russarini 👙 (swimwear) 2.🔷 @russarini_sportswear 🏋🏻‍♀️( sportswear ) 3.🔷 @russarini_home 🛄( home decor , luggage) 4.🔷 @russarini_sale (sale price) ----------------------------------- #pilates #selfie #phuket #eatclean #foodpornography

Share140