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Glorious arm day. Doing a combo set of dips and bicep concentrated pull ups. I like to squeeze my triceps at the top of the dips for best results and full range of motion. I also dip pretty low but if you have weak or bad shoulders don't do this exercise. Pull ups just focus on using your biceps. 💪💪😉 팔날, 딥스와 이두턱걸이 😅👍 #몸스타그램 #헬스타그램 #운스타그램 #diet #운동 #weights #aesthetics #셀스타그램 #셀카 #motivation #피트니스 #식단 #운동하는여자 #fitlife #fitnessmodel #motivationforfitness #운동하는남자 #trainer #health #bodybuilding #Model #흔남 #today #workout #daily #selfie #1 #physique #goals #arms

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ambersfitness_. Back day! Still can't get over this preworkout😂 decided to take it ea

Back day! Still can't get over this preworkout😂 decided to take it earlier today so I wasn't buzzing hours after my training! Felt strong and like I could keep going with every set which is amazing! Hope to keep this routine going! . . . . . . #personaltrainer #fitness #everlast #everlastfitness #everlastfitnessclubs #shirebrook #backday #gym #progress #progression #inspire #fitfamuk #ukfitfam #fitspo #physique #workingout #gymshark #gymshark66 #workout #workhard #postworkout #preworkout #motivation #iamsuprem3 #olympuslabs

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bochrahaari. Look deep into nature ,and then you will understand everything better

Look deep into nature ,and then you will understand everything better Albert einstein #naturals #colour #funny #friends #freedom #fun #love #peace #photography #photographer #physique #travelphotography #travel #beauty #beautifulcolors #hijabista #happy #happiness #enjoy #morocco

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"If my armor breaks, I'll fuse it back together...Pain in reverse!" 💯 ▪︎ ▪︎ ▪︎ ✔ Warm-up, Leg Extensions/Leg Curls, Leg Press (Wide), Stiff Leg Dum. Deadlift, Walking Lunges (Plates), Step Ups, Leg Extensions (Heavy) ✔ 👉 30 Min - Step Machine (Cardio) ✔ ▪︎ ▪︎ ▪︎ 👉 Preworkout- #totalwar + #11bravo @redcon1 🤬 ▪︎ ▪︎ #legday #redcon1 #alpha #beast #stronger #summershredding2019 #leangains #shredding #fitnessjourney #legworkout #nodaysoff #TeamRival #bodybuilder #physique #powerlifting #mytypeofparty #gainsville #levels #fitlife #fitspo #fit #keto #legs #swoleisthegoal #isymfs #gymshark #alphalete #livefit

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georgiana_bodyfitness. Off season shape: heavier, slightly higher fat percentage (15%) and mo

Off season shape: heavier, slightly higher fat percentage (15%) and more muscle mass. Body weight got stable and I got stronger. 😉 Six more months to build up before starting again the prep season. 💪🏻 #naturalbodybuilding #naturalbodybuilder #fitforlife #sports #womensphysique #inba #natural #muscle #woman #strong #gym #gymlife #gymmotivation #fitness #fitnessmotivation #fit #fitlife #girlswholift #shape #bodyshape #offseason #pose #body #bodybuilding #bodybuilder #physique #fitspo @almeregreensportss

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megamaxtr. 🤗🤗🤗 Megamax ile kilo almak isteyenler, siparişleriniz yurtdışına gö

🤗🤗🤗 Megamax ile kilo almak isteyenler, siparişleriniz yurtdışına gönderimi yapılır. irtibat için whatsapp linkini tıklayabilirisniz. 👉🏼 api.whatsapp.com/send?phone=905426218064 👈🏼 Megamax resmi sitesi 👉🏼 http://www.megamaxsatisi.com/ 👈🏼 #diyet #liftheavy #crossfitgirls #cardio #gidalari #physique #gymjunkie #fizik #fitnesslife #bodybuilding #cevik #crossfitter #vücut #turbo #lovefitness #beslenmek #profesyonel #saglikliyasam #crossfitter #savunma #fitnessmodell #lovefitness #fitnesslifestyle #bodybuilder #bayanlaraozel #egzersiz #bodybuildinglifestyle #crossfitapparel #condition #megamax

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healthyheartyhomebody. Getting ready to push play. One day closed to my fitness goals. I love

Getting ready to push play. One day closed to my fitness goals. I love that I can workout from my home in my living room and not have to get ready, drive across town, workout and drive back. I can do it with my kids, dogs, husband whatever. It saves this busy mama of 3 tons of time. . . . . . #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder

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erin_leigh339. “The mind always fails first, not the body. The secret is to make your

“The mind always fails first, not the body. The secret is to make your mind work for you, not against you.” @schwarzenegger Hard getting out of my own head sometimes. It’s the mind games that I find most difficult, not the workouts or the nutrition. It’s the mental game that causes me to lose focus. Finally starting to feel a change by being consistent in and out of the gym. Focusing on the now and my choices today and not reflecting on the past or dreaming of the future make such a difference. #motivation #workhard #mevsme #whole30 . . . #gymtime #gym #gymlife #gymrat #fitness #fitlife #workout #workoutselfie #fitmom #mom #momof3 #bodybuilding #bodybuildinglifestyle #muscle #muscles #musclegains #womenwithmuscle #womenwholift #strongwomen #physique #me

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bakul_second. ⚠️DiLELANG⚠️
Attention :
- HARAP DIBACA dan cek saldo sebelum mengikut

⚠️DiLELANG⚠️ Attention : - HARAP DIBACA dan cek saldo sebelum mengikuti lelang - lelang yang sah akan kami like - untuk pelelang yang berniat ikut agar mempermuda komunikasi silahkan tinggalkan nomor whatsapp dibagian komentar, misal : 1. OB (085815157656) 2. 150 (085815157656) 3. 200 (085815157656) - untuk pelelang admin mohon agar tidak menghapus penawaran dalam komentar. jika memang admin mengetahui hal tersebut maka dengan berat hati akan admin blokir - komentar akan dinonaktifkan setelah ada pembayaran dari pemenang lelang - khusus pengiriman paket yang ingin dikirim dihari yang sama usahakan maksimal transfer jam 18.00 WIB - pembayaran kita beri waktu 1x24 jam - apabila melewati waktu yang telah di tentukan maka kami anggap BID & RUN, dan dengan sangat berat hati akan kami block dan sya posting sebagai pelaku bid n run. - ongkir ditanggung pemenang lelang sepenuhnya - untuk pemenang lelang dengan mode BIN akan kita bantu subsidi ongkir sebesar 50% - untuk ekspedisi hanya menggunakan jasa J&t saja - pengiriman dari SURABAYA Lancetti kondisi jam : - quartz - original - masih mulus - cocok digunakan diberbagai acara - mesin sehat - part masih bawaan - diameter ±24mm - unit saja siap pakai - selebihnya mohon cek gambar OB (open bid) : Rp 100.000 Kelipatan : Rp 25.000 Jump bid : Bebas BIN (buy it now) : Ask me! Closed bid : 20 juni 2019/19.00 WIB (berurutan) Selebihnya kita anggap tidak sah setelah admin koment CLOSED HAPPY BIDING! SELAMET! #jambekas #lancetti #fitness #fitnessmotivation #fitnesslifestyle #fitnessinspiration #motivationalquotes #fitnessgoals #fitnessjourney #motivated #motivateyourself #createyourownsuccess #healthylifestyle #weightlifting #strength #weightlossjourney #weightloss #trainhard #paris #gainz #dreams #truestory #funny #gymrat #mensphysique #gymlifestyle #workout #physique #bodybuilding #atp

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theterricadorsett. It is week 2 of push week and I must say it has been challenging. It h

It is week 2 of push week and I must say it has been challenging. It has pushed me to my limits as I am using muscles I have never used before and weights that are pushing me to my max. But I am grateful for every minute of it. It reminds me that life is not easy. It will push you to your limits so much that you will want to give up. But you can't. Your family needs you to be the best that you can be. You are their role model and giving up just teaches them that when things get a little hard that you should quit. You are stronger than you know. So just PUSH through the pain. PUSH through the hard times and PUSH through the negativity. PUSH yourself to your goal. I have faith in you! #dedication #muscle #abs #success #fitnessmodel #gymlife #instafit #fitnessaddict #strong #cardio #shredded #determination #weightloss #entrepreneur #fitnessmotivation #aesthetics #getfit #exercise #gains #fitgirl #physique #beastmode #transformation #strength #fitspiration #girlswholift #business #fitlife #cleaneating #progress

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Acredite em vc, não ligue para que os outros pense de vc , seja vc , seja feliz , seja positivo, o melhor de Deus estar para acontecer sobre tua vida !❤️🙏🏽

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theedaveyjones. #wcw @hoebeefit and my #wce for that matter!!! We train for the cake!!

#wcw @hoebeefit and my #wce for that matter!!! We train for the cake!!!🎂🍰🍑😂 Thank you for making not only my birthday but every day special with you!!! You kick my ass in your spin class and make my heart healthier physically and spiritually outside of the gym! I look forward to making the world a healthier and happier place with you through fitness and through the power of prayer!!!🙏🏼 #fitness #physique #bodybuilding #aestheticsovereverything #bodymods #bodymodification #fitcouple #swolemates #motivation #goldsgym #nasmcertified #personaltrainer #killthatshit #oldschool #strongman #goodfuckinmorning

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proteinplanet1. Feeling this way today!

Feeling this way today!

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chrisgreeves. Is your food the love of your life?
-
Me? Yes but dont tell my wife! @

Is your food the love of your life? - Me? Yes but dont tell my wife! @competitorsource with the awesome shirt and killer joggers! That joggers are so comfortable I almost forgot to change out of them after the @the_culture_expo fashion show! - Photo credit- @alvinphotog

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tdcasonfitness. Some of the circle ⭕️

Some of the circle ⭕️

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