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eaglesportandfamily. Ready to learn more about how your entire body works together for opti

Ready to learn more about how your entire body works together for optimum health? Dr. Knotts will help you understand the relationship between the muscular system and the skeletal system when you come in for an adjustment! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #chiropractic #chiropractor #getadjusted #chiro #spine #adjustment #chiropracticadjustment #chirpracticworks #sportschiro #spinestability #physicaltherapy #bonehealth #healthyspine #spinalmanipulation #painmanagement #kneepain #painrelief #chronicpain #shoulderpain #neckpain #backpain #lowbackpain #headaches #boise #idaho #boiselife #thisisboise #totallyboise #liveloveidaho #eagleidaho

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• Self wrapped squats against grey bands 4x2 at 355 (70%) • Max DL single off the 3/4 inch mats, 635 went up like an opener. • After taking to @original_stuech, somehow the mats disappeared and I pulled a Mutha Fuckin 25lb PR of 675 from the floor with more in the tank. Crazy thing is, I was going off about 1.5 hours of sleep after lifting yesterday and having only had 2 meals today. Squats felt like absolute ass, warming up for them seems to take me forever, especially with this knee. They moved ok but I was a little worried about what I'd be able to put together for deads. 700+ is goin down in August As always, the @rochesterperformancegym crew was there for support. @laurabiird and @harambehookgrips looking on, and @mattonesko with the sick angles and thanks for giving me the rest of your energy drink. Please don't kill me coach, Steve made me do it. _______________________________________ @coach_p_strength @_brahma_bull_ @vittybitties @original_stuech @cwood0304 @mblackv @bmannebach @the_quad_father @detroit_muscle77 #TeamSTORG #RPGvsEverybody #alphalocker #powerlifting #Teamsquadd #strongman #strongmantraining #reebok #nike #underarmour #obesetobeast #squat #bench #deadlift #weightlifting #bodybuilding #powerbuilding #PTA #physicaltherapy #physicaltherapistassistant #PTAsthatlift #instagood #instadaily #instalike #iifym #fitfam #fitspo #fitspiration #fitness,

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osteopata.arminlopez. “Los dedos que piensan-sienten-ven son nuestros instrumentos. Siente y

“Los dedos que piensan-sienten-ven son nuestros instrumentos. Siente y ven como los tejidos se mueven, a este arte se le conoce como Osteopatía” El #osteopata usa sus manos, solo sus manos como herramientas 🛠🙌🏻🤲🏻... Las manos tienen una ENORME cantidad de terminaciones nerviosas ⚡️ y son nuestras principales herramientas para identificar estructuras y contactarnos con nuestro entorno 🌍 , de hecho, la representación en el cerebro 🧠 de las manos 🤲🏻 es casi tan grande como todas las otras percepciones sensoriales juntas 👆🏻 💡... Dicho esto... el osteópata desarrollará durante 5 años de estudio y constante práctica clínica la habilidad de la palpación 👏🏻❤️🙌🏻 para de esta manera poder evaluar, cuantificar y tratar disfunciones y zonas de tensiones en el cuerpo 💆🏼‍♀️💆🏻‍♂️ #kinesiologia #physicaltherapy #fisioterapia #osteopathy #vidasana #rehabilitacion #fisioterapeuta #phisiotherapy #fisio #healthyme #healthychoices #instalike #insta #instagram #instaquote #instatime #instafit #instahealth #instajob #instachile #providencia #salud #dolor #santiago #deporte #terapia #bienestar #estilodevidasaludable

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#Repost @optimize.physiotherapy ・・・ Mobility can and should be maintained over time, independent of age ✔️ ↘️ There is often the assumption that getting older automatically means getting stiffer and less mobile. A big part of this is because that is the story we are told. It is also the story that plays out in the majority of people you see. 🔑 It doesn’t need to be that way. Your age shouldn’t dictate your joint mobility. If you don’t let your age dictate your mobility, you will have the capacity to move and be active/functional MUCH longer. ➡️ Your joints require regular movement through their respective ranges of potential motion. To maintain your joint mobility, this must be prioritized over time (along with brushing your teeth, flossing, sleeping, a healthy diet etc). 🔑 Humans tend to lose their joint mobility over time based on what they do (or don’t do*) with their bodies. ➡️ Modern life happens to have the tendency to ‘steal’ your mobility from you. Sitting in one position more than moving or exploring different positions and a sedentary lifestyle are big contributors. ↪️ Beyond this, a failure to prioritize joint mobility by many leads to gradual compounding stiffness. You can still be very ‘active’ and not maintain your joint mobility if you don’t recognize the need to and prioritize it thereafter. ✅ Your body and it’s tissues can and will change based on the mechanical stresses you apply to them and the adaptations that occur. You can gain joint mobility at any age. BUT, what is much easier is to MAINTAIN mobility by using it regularly (either through activities that demand it, or your own mobility practice). ————————————————- #mobility #functionaltraining #personaltrainer #training #physicaltherapy #physiotherapy #health #healthylifestyle #lifestyle #healthy #movement #functionaltraining #medicine #yoga #pilates #crossfit #weightlifting #fit #exercise #fitfam #wellness #move #feelgood #ottawa #life #strength #gym

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free_spirit_untamed. When you can't make it to the beach because you have to work you just

When you can't make it to the beach because you have to work you just have to bring the beach to work.... #pthumor #ortho #spine #summer #team #physicaltherapy #random #justbecause #silly

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I don’t know about you but I am ready for the weekend! #LetsGo ❤️Dr. Ja’nae Brown . . . . . . 📸 Photo Cred @showtek_media

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_shannaniganns. What better people to finish my first year of PT school with!! Congrat

What better people to finish my first year of PT school with!! Congrats all! Now let’s kill it in the clinic! 😅 #dptin2 #dptstudent #physicaltherapy #uop #firstyeardone #clinicals #imadoctor #partytime #gradschool

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Rose gets her wheels . It’s an adjustment and hopefully with the compassionate guidance of Dr.Kwong and the PT team @vcawestside_ . Thanks to my buddy @jodi_bonassi for this video . Jodi is acting auntie while we head out for our vacation . #physicaltherapy #vcawestla #disableddogs #pugsinrehab #pugsofinstagram

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Did someone say explosive⁉️ . . . Long Beach state Alum and current professional beach volleyball player Heather Weiss working on her explosiveness🙌🏼. We pushed her during this workout and she was headstrong the entire time❗️💪🏽💪🏽💪🏽 . . . Dedication and focus are critical parts of working out efficiently. The mentality going into a workout will either set you up to push your boundaries or stay comfortable. Muscles adapt when they are put under healthy stress. Next time you’re in the gym ask your self, “are you ready to feel uncomfortable?”😈 . . . . . . #romwod #swoleandflexy #yogi #yogadaily #mobility #flexibility #mobilitywod #fitness #workout #crossfit #bodybuilding #warmup #yoga #strengthtraining #stretch #deadlift #squat #benchpress #powerlifting #shouldermobility #physicaltherapy #prehab #idoportal #idoportalmethod #bodybuilding #lowbackpain #deskbound #physio #gluteworkout #fitness #fitspo

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babysteps_physicaltherapy. Post 42: Costume Inclusion! 🎃🙌🏼
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As if I didn’t already love Targe

Post 42: Costume Inclusion! 🎃🙌🏼 - As if I didn’t already love Target enough before, this is another great reason to love this place! Yes, it’s a little early.... but Target is releasing a new line called “Adaptive Costume Collection” for Halloween this year! There is an option for both boys & girls, each set comes with a costume as well as accessories to decorate a wheelchair to bring the entire costume to life! The costumes are said to be made for easy wear and come with easy attachments for a chair. 👍🏼👏🏼 - This makes me so incredibly happy to see Target branching out & providing more options for children’s costumes. It’s amazing to see a large company incorporating all unique children that just want to have fun! This representation is key to empower kids at a young age to embrace their differences..Especially with a fun holiday that most kids love to celebrate! 🤗🎃👻 - Remember: Baby steps daily can lead to big changes overall! 👶🏻👣 - #Babystepsphysicaltherapy #babystepsPT #pedspt #pediatricphysicaltherapy #ptawareness #physicaltherapy #physicaltherapist #dpt #pt #peds #pediatrics #babies #physio #physiotherapy #physiotherapist #health #healthcare #rehab #exercise #motivation #dedication #halloween #halloweencostume #kidscostume #wheelchair #inclusion #childrenscostume #wheelchaircostume #princess #pirate

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cransomdpt. There are several iterations of this quote out there and I don't know

There are several iterations of this quote out there and I don't know who came up with it (I looked), but it's always been one that really resonated with me. I apply this to a lot of things in life. Especially the goals I have for my life, my business and my fitness. If your goals don't scare you, aka aren't big or challenging enough, it's not enough to spur change. When I set a goal or program a workout that legitimately makes me take a step back and question myself, I know I'm going down the right path. Not the easy path, but the right one to continue to grow. This applies to training and rehab as well. If you aren't setting bold goals and giving yourself challenges, is it enough to get better? The answer is no. Rehab is hard as hell. Lots of discipline and effort go into it. If you come and are never challenged at all by your work load, you will not have to adapt and get better. If you are used to lifting big weights, but your provider has you doing nothing but table exercises, clamshells and cold packs, odds are you aren't gonna get there. Being afraid of something is okay, because it gives us an opportunity to show ourselves how capable we really are!

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Кілька світлин з традиційного ранкового суботнього тренування у спортивній зоні workout в Деснянському районі м.Києва (на розі вулиць Драйзера та Закревського) є. Це було не звичайне тренування: адже проводили його 2 тренери: Максим з України та Рожеріо Мелло із... Бразилії! Рожеріо завітав до Києва отримати нагородну відзнаку - Гран-прі ІV Міжнародного проекту-конкурсу "Тарас Шевченко єднає народи" за декламування поезій Т.Шевченка, та з радістю погодився підтримати спортивну ініціативу безкоштовних суботніх тренувань просто неба, яка направлена на популярізацію спорту та здорового способу життя. Після тренування кожен бажаючий прочитав улюблені поезії: звучали поезії Шевченка, а також авторські поезії учасників тренування. Дякуємо всім учасникам за незабутню атмосферу! Через культуру, спорт, дружбу, любов і повагу до рідної мови - до кращого сьогодення та майбутнього України! Олеся Кривопиша (Київ, 2019 р.) #київ #культура #києві #kyiv #здоровя #healthyman #нетреба #ялюблю #тренування #recreation #відпочинок #training #physicaltherapy #physicaltraining #майдан #nosteroids #nohormones #nodrugs #безалкоголя #family #fitness #fitnessmotivation #фітнес #команда #team #ukraine #україна #тренер #тренера #trainer

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lifeasmrswood. After 5 days of intensive therapy this kiddo earned all 11 nuggets he

After 5 days of intensive therapy this kiddo earned all 11 nuggets he managed to eat, French Fries, a chocolate chip cookie and some sweet Texas tea for the ride home 🤣💪💙 Great work this week bubs! Tmw we step right back into our home therapy plan 💪💪

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muscle.matics. 𝐆𝐀𝐑𝐋𝐀𝐍𝐃 𝐏𝐎𝐒𝐄 (𝐌𝐀𝐋𝐀𝐒𝐀𝐍𝐀)🧘‍♂️🧘‍♀️
📚 Follow @muscle

𝐆𝐀𝐑𝐋𝐀𝐍𝐃 𝐏𝐎𝐒𝐄 (𝐌𝐀𝐋𝐀𝐒𝐀𝐍𝐀)🧘‍♂️🧘‍♀️ 📚 Follow @muscle.matics For more !! . Step-by-Step Instructions: 1. Stand with feet at hip width facing slightly outward (slight external rotation of hip) 2. Set feet strongly on the floor (organize the foot arches as a basis for the position) 3. With knees bent, lower the pelvis to the rear of the heels. Descend with a straight back which gradually rounds with increased flexion. 4. Hands palm to palm (as in prayer) between the thighs. 5. Gaze forward and slightly downward, so that the neck remains long as a natural continuation of the spine and the chest cavity gradually moves forward between the two thighs. 6. While holding the position – heels are in full contact with the floor and weight is distributed equally between both feet. Emphasize equal distribution of weight on both sides of the foot (internal and external) . ❌Common problem 1 Limited range of dorsiflexion due to tight plantar flexor muscles or a joint problem. . ❌Common problem 2 Limitation in range of lower back flexion due to tight erector spinae muscles or a structural problem In conditions of pain or a limitation in the knees, it is possible to roll a small blanket and place it behind the knees. Take your Yoga Classes to the next level‼️ . Thanks for watching, Credit: @muscleandmotion📌 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #musclegain #fatloss #buildmuscle #getstrong #getripped #fatlossjourney #flexibledieting #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #myodetox #mobility #yogafit #iifym

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Beginning of d day🎉 Good Morning Guys! Today is D-DAY! Come and join us @preciserehabShahAlam Grand Launch and enjoy all of our fun activities and classes! For those who are curious about what we do, you are most invited to come and get the chance to know more about us! #sportsphysiotherapy #physiotherapist #physicaltherapy #physicaltherapist #pt #movement #rehabtime #rehabilitation #sportsrehab #pr #preciserehab #PRmethod #movingpainfree #teamPR #backtosports #backtoPR #painfreemovement #IASTM #GEMtDryNeedling #dryneedling #clinicalpilates #pilates #bestrehabintown #bestrehabprogramme #wedonttreatsymptoms #education #bangsar #shahalam #desasrihartamas #malaysia

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Helping @edwardpgrey work on his sprained ankle with some stability and proprioception on the foam roller. If you have a history of a sprained ankle you want to make sure you maintain proprioception! This takes work after you’ve injured ligaments. Here and he’s on a half foam roller and he’s working on his ankle stability with core control to keep that ankle strong for showtime!

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maddiec.footnerd. Calluses are a thickening of the skin in response to force. The more f

Calluses are a thickening of the skin in response to force. The more force is applied to a specific area, the more skin will build up in order to protect itself. Analyzing your calluses can give you insight into where you distribute your weight and forces. What do you see on the bottom of my foot? I know I'm a "supinator". I always have been. That's why you see such a thick callus under my 5th metatarsal head (below my pinky toe). You can also see the callus formed under my 2nd toe. I try really hard to roll through my big toe when I walk, and even though I have enough mobility in that joint it takes a lot of effort for me to use it. You can also see the callus building on my big toe. All of this is information thank I can use to help improve my mechanics. Information is knowledge and power. What do the bottom of your 👣 feet 👣 look like? #functionalfeet #functionalfootwear #calluses #bunions #plantarfasciitis #rehab #health #wellness #physicaltherapy #prehab #bekindtoyourfeet #barefootstrong #barefoottraining #barefootshoes

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terragegg. Who told you?!⁣
⁣
Who told you that you weren’t good enough?⁣
Who told

Who told you?!⁣ ⁣ Who told you that you weren’t good enough?⁣ Who told you that you weren’t pretty enough? ⁣ Who told you that you weren’t capable? ⁣ Who told you that you weren’t smart enough? ⁣ “Who told you that you were naked?” Genesis 3:11⁣ ⁣ Who told you weren’t worthy?⁣ ⁣ Sister - I’m here to remind you that you are beautiful, smart, capable, and worthy!! ⁣ ⁣ God knew exactly what He was doing when He created you. Remember you were made for a purpose. ⁣ ⁣ Keep pushing and doing the work, He’ll open the right doors at the right time! . . . . . . . . . #purposefullife #reminders #youareworthy #curls #curlsforthegirls #friendshipsgoals #help #liveyourlife #coachlife #passion #momlife #frizzyhair #wifefirst #dosomethingnew #faithful #getpaidtoworkout #baseballmom #physicaltherapy #jesusgirl #homephysicaltherapy #workingmom #genesis #vipkidteacher #whotoldyou

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essential.therapies. We are open Sundays 😁👍🤙

We are open Sundays 😁👍🤙

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iamiiesha_mariie. No caption needed🙅🏽‍♀️ just know ya girl will be back in no time 💪�

No caption needed🙅🏽‍♀️ just know ya girl will be back in no time #journeytorecovery #recovery #thankful #greatful #speedyrecovery #physicaltherapy

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