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A little bit of a different transformation this Tuesday 👀 . Left picture was my past prep- at 4 weeks out from Amateur Olympia Right picture was this past week- 25 weeks out from Toronto Pro qualifier this coming June 😅 Proof right here that the body likes food, and lots of it lol. My cardio is low and my food is high and yet, I’m almost leaner than I was at 4 weeks out. Why? 30 weeks straight of dieting- my body definitely did not like that, and fought me to the bitter end before it finally let me drop weight. Looking at this comparison I know I’m no where near where I need to be, but I’m super excited for the 2019 competition szn! I’ve got tons of time & tons of work to put in, but I’m ready. Ready to bring my best yet 💃🏼 . . . #bikini #transformationtuesday #transformation #bikinicompetitor #yyc #ifbb #cpa #fitgirlsguide #fit #fitfam #fitgirls #girlswithtattoos #fitnessmotivation #motivation #personaltrainer #calgary #fitspiration #fitnessmodel #gymmotivation #bodybuilding #progress #muscle

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Love my job so much! I get the opportunity to meet some amazing people, including this lovely soul @fionaforbes! ▪️ @vipfitnessandlifestyle

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Ahh. Im sorry I’ve been MIA lately. Been hella stressed, literally getting cold sore after cold sore & not feeling my best. Working on things to better myself both mentally and physically. Of course still training hard every day💪🏽🔥 going to take this week off from posting. Next week I’ll start posting 3x a week on IG, including more lifting videos!!! I love you all and thank you again for any and all the support you show me 😭💕 Remember, how you feel is temporary and there is always a silver lining. I love you♥️♥️ ••• Join the team —-> @kzeefitnesscoaching ••• #fitness #Kzeefitness #Looseskin #Weightloss #powerlifter #weightlossjourney #coach #womenempowermen #personaltrainer #repost #yeg #nutrition #transformation #motivation #inspiration #selfcare #Powerlifting #bodypositive #strongthighs #selflove #inspiration #onlinecoach

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“Hey! I’m sorry I don’t want to bother you while you’re busy with your workout but I just have to tell you; 1 - congratulations on your victories (referring to the bodybuilding shows I did.) 2 - your work ethic is unmatched “ . That’s where it all begun, the story of you and me. After several failed attempts the universe finally spoke to you and you collected the courage to come up and talk to me that day. We where unaware of what the future would hold for us, unknowing of tomorrow with no hidden agendas or plans of what would be. We just where.. we let the conversation flow naturally while unconsciously connecting on a deeper roam. It was you, and I didn’t even know. I had waited for you my whole life. You had kept me hopeful and strong every time I doubted the reason I came to NYC. You where there in my mind and heart while I was going through the struggles as a alone immigrant woman and even while I was being beaten to the floor like an animal. You gave me courage and peace each time I spaced out by the hands of my ex-husband. You gave me hope. I didn’t know who you where, how you’d look or what you would do, but I knew how you’d make me feel. You’d be the stranger I would recognize, the one who would make my life come to life. . I love you so much @dayslayerhimself ❤️ . #LoveLettersToYou #GodIsGreat #Family #ASRV #BestFriends #FitCouple #Universe6 #222 #DomesticViolanceSurvivor #PostpartumFitness #workout #fitspo #bodygoals #fitmom #muscle #leanmuscle #postpartumfitness #fatloss #fitness #fit #fitfam #motivation #inspire #weightloss #bodybuilding #weightlossjourney #bodygoals #goals #fitgoals #fitmomsofig #PersonalTrainer #NYCPersonalTrainer

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In case you fools forgot, priority mail receives priority over first class. So I must be handled with care, require expedited service, and must be booked far in advance 🙂 Thank you for listening to this public service announcement and have a good day. Shirt is @tlroom Pc: @redstallyn

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Laser focus on the late nite leg workout fueled by ⛽️ @olimp_sport_nutrition ‼️ . 👕 👖 @big.borninthegym . 📕📚📖 Antrenman, beslenme ve tüyolardan oluşan eKitap programlarım, MASS4D, GUNZ4D, ABS4D, CUTZ4D hemen indirmek ve uygulamak için👆Link Bio’da👆veya WWW.MURATTAVMAN.COM ziyaret edin. ⛔️ Şimdi 50% indirimde‼️ Yalnızca 49.99₺ ve TÜRKÇE İÇERİK . 👉🏼 Online coaching başvuru için iletisim@murattavman.com 👈🏼 . #influencer #blogger #lifestyle #fitnesslifestyle #fitness #fit #fitnessmodel #model #fashion #musclemodel #supplements #bodybuilding #vücutgeliştirme #vucutgelistirme #gains #olimp #olimpsportnutrition #healthylifestyle #gym #gains #aesthetics #love #me #spor #sporcu #motivation #inspiration #vucutgelistirme #uzaktanegitim #personaltrainer

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Tighten your ponytail & get in that workout today 🏃🏽‍♀️ • Your body is capable of more than you give it credit for! Push yourself to do better than you did yesterday 😊 • Outfit by @fabletics -> link in bio

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strengthgymtokyobay. 昨日はstrengthgym tokyobay忘年会でした✨

あいにくご予定が合わなかった方もいらっしゃいますが本当に暖かい皆様のおかげで

昨日はstrengthgym tokyobay忘年会でした✨ あいにくご予定が合わなかった方もいらっしゃいますが本当に暖かい皆様のおかげでとてもサプライズ事がありました😊 これからもstrengthgym gym tokyobayともどもどうぞよろしくお願いいたします🙇‍♂️ #strengthgymtokyobay #sbdapparel #sbdappareljapan #ipf #BULL #ELEIKO #powerlifting #training #workout #big3 #squats #benchpress #deadlift #motivational #barbell #personaltrainer #chiba #tokyobay

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***ATTENTION*** Need a personal trainer to help kick start your New Year's Resolutions? Or perhaps you are looking for a great gift to give a friend or family member? I am currently offering 2 weeks FREE for anyone wanting to start fresh in 2019. Tell your friends and family and get another 2 weeks FREE. See attached for details and PM me. #giftofhealth #personaltrainer #feelbetterfitness #torrance #fitnes

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evasklavos. So blessed to be surrounded by these amazing women! You inspire me. Yo

So blessed to be surrounded by these amazing women! You inspire me. You amaze me. You make me laugh. You make me dance. You also make a great Christmas card! #personaltrainer #strongwomen #fitmums #fitlife #martialarts #karate #genkiproject #maroubra #coogee #strengthtraining

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Workout from Thursday. Try this routine and tag your friends to try it with you.

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•Epic Leg & Cardio Night! One thing I love about Texas is the gym bros are very supportive! I was doing the stair master after my squat work out & this gym bro (pretty jacked) came over to give me a fist bump & told me I was doing a kick ass job! It's all about pushing each other & crushing your fitness goals! Let's get it & kill it to get ready for next year! Dont wait! Start now & stay focused!!!° . . . . . . . . #Fit #Fitnessfreak #Ironaddict #fitteam #biceps #selfie #gymrat #gymfreak #chest #muscles #physique #fitguy #ironparadise #healthnut #ripped #fitbody #lift #bodybuilding #gains #shredded #shreds #betterbodies #killit #buff #gymbro #personaltrainer

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A friendly reminder from #AFSantaRosa that all presents from the heart tree are needed at the gym by December 19th 🎁💝 Remember to bring back the heart ornament as well! Most importantly... keep survivin’ and thrivin’ this hectic time, friends 💪🏽🤗 #letsmakehealthyhappen #anytimefitness #happyholidays #bleedpurple #g2hp #santarosa #sonomacounty #gym #healthylifestyle #personaltraining #personaltrainer #grouptraining #getfit #gettoned #getstrong #weightloss #loseweight #toughertogether #instafit #instagood #instadaily #instalike #instalove #follow #fitfam #merrychristmas #helpingthoseinneed #community #volunteercenterofsonomacounty

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stevemacfitness. Back in May, when I was on my way! I know what I’m capable of, but my

Back in May, when I was on my way! I know what I’m capable of, but my mind keeps lying to me. Either that or I’m just mental! 😳😂 💯 #goals #personaltrainer #training #fitness #liftheavy #gym #weights #abs #strong #ifbbproleagueoz #compprep #athlete #oldschool #fit #muscles #supplements #fitnessmotivation #determination #shredded #fitspo #fitfam #trainhard #workhard #workout #motivation #dontgiveup #machine #conditioning #justdoit

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realkylebrown. Calling me a meathead I take as a HUGE compliment! 😏 I bet you didn't

Calling me a meathead I take as a HUGE compliment! 😏 I bet you didn't know that lifting weights releases BDNF... which helps you learn faster by strengthening neural connections. 🧠 It also releases endorphins, which elevates your mood and blocks pain sensation. Therefore "meatheads" are happy, quick thinking, mentally tough, and look good in the process. 🙌🏼💪🏼⠀ -⠀ So next time you think you don't have time to lift weights because you are “too busy”, just remember that resistance training will sharpen your mind and will absolutely make you more efficient and effective in everything you do.⠀ -⠀ Let me know in the comments below that you are committed to strengthening not only your body🏋️ — but also your mind!⠀ - ⠀ @realkylebrown 💪🏼👨🏻‍💻 #fitceo⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #fitceoacademy #fitceovip #4FMFITCEO #fitceoconcierge #realwealthwheel #completeenergyoptimization #ceo #health #wellness #business #mindset#fitness #fitnessmotivation #fitnesslife #fitstagram #fitnessjourney #fitnessquotes #fitnesstransformation #fitnessfun #fitnesspro #personaltrainer#personaltraining #trainer #motivation #biohacking #leader #mindfulness #healthylifestyle #fitnesschallenge

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SHARING IS CARING —–——–——–——–——–——–——— 🤙🏽 Here’s how us humans prospered for so many years. We learned through application, then we shared this knowledge. Today I was able to share my knowledge with another Health & Fitness Professional . . . 👶🏽 I took @sheilacheeks through some foundational Ground-Based Movements: Diaphragmatic Breathing, Head Control, Rolling, Rocking and Contra-lateral Movements (OS RESETS). Eventually we tried out something I’ve been experimenting with. I guess it’s a Half-Kick Through Cross-Crawl lol. Thanks Sheika for coming in! . . . 💯 2019 I’m on a mission to refine my current ground work skills and also learn more about ground-based movement. This will then allow me to better teach others and create a positive ripple effect. I’m pretty damn excited for 2019 man! . . . #positivehigh #groundbasedmovement #lookbackatit

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gryffndore. Homage to Maverick 
I have no shame...that should change #topgun #pers

Homage to Maverick I have no shame...that should change #topgun #stuff

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I don’t engage in stupidity. Ever! A discussion is an exchange of facts and ideas, an argument is an emotional exchange. Check your emotions at the door. #nobitchassness - - We're workin over here. RAISE THE BAR!! #motivation #musclehustle #health #fitness #nutrition #physique #workoutideas #personaltrainer #meatheals #apexpredator #dadbod #commandu2grow #beastmode #stayfocused #fitspo #blessed #bodybuilding #gymrat #alpha #raisethebar #toptags #celebritytrainer #clanginandbangin #shockandawefitness

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Keiser tutorial today was incredibly informative. Here I have a belt hooked up to the Keiser machine pulling me while doing alternate waves with the ropes. 💥 Thanks @flaherty.fit , you rock! #keiser #functionaltraining #personaltrainer #fitness #fitfam #core #battleropes #trainhard #wod #fit #me #friday #workout #gym #gymshark #health #wellness #sf #love #nxtlvl

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