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oko_cypher9. #seizetheday and #makeityours

#aim

#spreadlove #happy #goals #throwb

#seizetheday and #makeityours #aim #spreadlove #happy #goals #throwback #greetings #fitnessteam #keepcalm #lovelife #simply Subscribe to Gymantix on YouTube and related channels for great resources, #media on #exercise #reach #fitness #stretching #motivation #personaltrainer #graffiti #ootd https://www.youtube.com/channel/UCFe3HBV8UOUQhh1PmTMk9eQ https://www.instagram.com/p/BWa8_zaBksu/ https://www.facebook.com/gymantix Take a look at Gymantix: https://twitter.com/gymantix?s=09 #lookbook #fitblog #gym #handstand #bodybuilding #bestwishes #focus #riseandshine All the best and thank you for your support..💪😁👍 Gymantix

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cara_leeann. Progress is power, and so are pictures! This whole journey, not only h

Progress is power, and so are pictures! This whole journey, not only have I been documenting everything we are doing to my body, and how I feel during the process, but I am taking pictures constantly! Not because I’m conceded, not because I want to flaunt it off, and not because I’m going to post it. I take pictures because sometimes I need a reminder of how far I’ve come during a specific plan. When you work hard to reach a goal and you continue to stare at the flaws, you can get distracted from the spots on your body that you are making changes. I fee a difference. Mentally and physically but I continue to stare at my mid section because that is my biggest concern, even though I know it will be the lost thing to leave, I still watch it like a hawk. So when I’m not slimmer in my eyes, I have to take pics, go under better lighting and see if maybe it’s possible I’m missing something. I’m very excited about these two pics and the difference between them (5 month difference, but the first 3 months I wasn’t on a plan) so this is about a 2 month difference. If you are on your own fitness journey, keep working hard and make sure to take lots, and lots of pictures, and don’t be afraid to share them on social media! Be proud of your hard work. You never know, it may just inspire that ☝️ person. ❤️ #fitness #fitspo #bodybuilding #nutritionist #personaltrainer #1stphorm #iam1stphorm #fitfam #fitmoms

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rhythmbysports. Arkadaşlarla spor yapmak gibisi yok 👯

Ay boyunca PT paketi olan her

Arkadaşlarla spor yapmak gibisi yok 👯 Ay boyunca PT paketi olan her üyemiz yanlarında spor yapmayı sevdikleri bir arkadaşlarıyla geldiklerinde dersi 2 kişi yapabiliyor. Haydi, birbirinizi rakip olun ve spor yapmanın tadını çıkarın. #Rhythm #RhythmbySports #FeeltheRhythm #TimeForRhythm #yoga #yogazamanı #timeforyoga #yogalife #yogainspiration #yogafit #spor #sport #pt #personaltrainer #fitness #pilates #pilatesreformer #reformerpilates #aletlipilates #ankara #gym #workout #workoutmotivation

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onemorerepwales. As much as training and eating right are important to getting the body

As much as training and eating right are important to getting the body you want a lot of people forget that rest is just as important. Don’t feel guilty about having a day off the gym your body will thank you for it. #recoveryday #ptlife #onemorerepfitnesswales #personaltrainer #whatdosntchallengeyoudosntchangeyou #onemorerepwales

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mr.staggs7. Super sets 💪🏼💪🏼💪🏼 .
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#SFG #Inspire #StaggsFitness #Fitfam #

Super sets 💪🏼💪🏼💪🏼 . . . . #SFG #Inspire #StaggsFitness #Fitfam #Fitness #Workout #mensphysique #workoutmotivation #motivate #Supersets

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The majority of fitness facilities are made up of machines that require you to sit and lift in a fixed plane of motion. There is very little skill involved and no development of motor control and coordination - After sitting down for 8 hours at work, wouldn’t it make sense to move? Wouldn’t it make sense to move the body like it was designed to? - At STU-NIQUE FITNESS we teach the fundamentals of Strength and Conditioning. Our facility is made up of free weights, conditioning equipment and open space so we can teach people how to move. We use barbells and Kettlebells to develop Strength and we have some lovely conditioning machines to develop your engine. - We will teach you how to breathe, how to activate, how to lift and how to understand a program. But most importantly how to MOVE!! - #stuniquefitness #strengthandconditioning #performance #personaltrainer #leicesterpersonaltrainer #leicestergym #leicester #kettlebells #kettlebell #metcon #hardworkpaysoff #hardwork #hardworkneverkilledanyone

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_haydenwalker. 🤓

🤓

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Pünktlich für die Vorbereitung zur @luxfitness_challenge2019 sind unsere Jerkblöcke fertig geworden💪🏻😎Danke an Benedikt Meyer @bminbau , für das Mega Equipment💪🏻💪🏻💪🏻 #theboxx #trier #luxembourg #bitburg #wittlich #olympiclifting #motivation #cf #staystrong #gohard #family #personaltrainer #personaltraining #community

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gracjanbakmma. Codziennie budzę się pełen nadziei. Z pozytywnym nastawieniem, ze każd

Codziennie budzę się pełen nadziei. Z pozytywnym nastawieniem, ze każdy dzień będzie lepszy niż wczorajszy. Moja misja jest zarażanie ludzi ta pozytywnoscia... i myśle, ze moge wywołać epidemie 😁😁🤪😉😎🐝 #gracjanbakmma #coach #personaltrainer #mentor #lifemission #mission #passion #pass #to #people #only #positive #energy #happy #with #my #life #positivevibes #bless #peaceandlove #doingwhatilove #livewithpassion #likeforlikes #followforfollowback #polishboy #instagood #friday #longweekend #lovelyday #yo

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She's a beaut' tonight Happy Good Friday everyone!

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COŚ INNEGO ! . Czasami lubię kombinować podczas treningu i wymyślam dziwne ćwiczenia 😅 Mój asystent @graczu_4 idealnie mi w tym pomógł ! 👌 Jak myślicie , czy dobrze się spisał ? 😁 . #polishboys #instaboy #hardtraining #strongboy #workout #workoutmotivation #gymlife #gym #lifestyle #bodypositive #bodybuildingmotivation #fitnessmotivation #diet #personaltrainer #goodday #funnyvideos #followme #warszawa #wroclaw #bodytransformation

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dannyaddsfitness93. Need help growing biceps? 
Heavy barebell bicep curls are you mass bui

Need help growing biceps? Heavy barebell bicep curls are you mass builder! TIP- Avoid rocking to help lift the weight! TIP- Slow the movement down make the biceps do the work! Anyone can throw big weights around but when you have control throughout the whole movement that’s when you grow! 💪 @snapfitnessbelvedere #personaltrainer #motivation #fitness #arms #biceps #bicepworkout #core

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Some times my reaction in stage is based on my fans,I just had to give my best Cos all i ow them is nothing but happiness 1 love to all my fans #personaltrainer #photooftheday #photography #model #modelswanted #america #africa #nigeria #b #baby #hustle #music #youtuber #iloveyou #1 #likeforfollow #style #styleblogger #stylist #studio

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To get what others don’t, you must do what others won’t 🤔💁🏼‍♂️ • • Happy #flexfriday ! 🔥💪🏼 wishing you all a safe Easter weekend 🙏🏼🙏🏼🙏🏼 • • #fit #fitness #fitnessmotivation #gym #training #shredded #ripped #bodybuilding #physique #sixpack #abs #flex #friday #fitlife #health #lifestyle #motivation #goals #diet #nutrition #fitnessmodel #personaltrainer #athlete

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lisadomonkos. This shit makes me happy!  I get excited for my clients; I ❤️ when the

This shit makes me happy! I get excited for my clients; I ❤️ when they feel progress. Minor... major... it is all part of the journey. Crawl...walk... run! EVERY phase in the process is important. 💪🏼 I am very lucky & blessed to be able to do what I do! #personaltrainer #cle #motivation #fitness

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Pred vrati so Velikonočni prazniki😁🍞🥚🍖🥧. Predvidevam, da so priprave v polnem teku💪- generalno pospravljanje stanovanja, pranje zaves, umivanje oken,..itd. Poleg tega pa še priprava velikonočnih dobrot😱. Hm kaj se bo letos pri vas pojavilo na mizi? Kruh🍞, hren, šunka😋, jajca🥚, potica, sladke dobrote🥐🍪🍰, pogače, klobase, zelenjava🥒🥦🍄🍆🥕🍅.... Mislim, da največji čar prinaša barvanje pirhov🥚🥚🥚. Obstaja 1001 različna varianta kako se tega lotiti, od tega, da jajca skuhate v čebulni lupini, jih pobarvate z barvami za pirhe, ovijete v svilo in skuhate, narišete vzorce z barvami za pirhe...in mnogi drugi načini.  Kako jih pa vi pobarvate❔ Vem, da je še nekoliko zgodaj, vendar vam kar danes zaželim lepe praznike😀😊 z obilico veselja in dobre hrane. Samo ne pretiravati😋😂. #vteam #vteamvadba #skupinskitrening #grouptraining #vodenavadba #skupinskavadba #osebnitrener #personaltrainer #coach #fitlife #healthylife #zdravozivljenje #happylife #fittelo #Velikanoc #prazniki #pirhi #dobrote #potica #meso #druzenje #cistilnaakcija #igslovenia #igslovenija  #GymByYama

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One of my favourite warm ups! 2 teams, flip the cones over and avoid the forfeit. This was used to get ready for a beast of an AMRAP looking at specific body part drills #fun #warmup #personaltrainer #move #health #fitness #xceedfitness1 #castleford #exercise #training

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RMS Personal Training Online Training service is now available. 💥 ———————————————————————— Do you struggle with the following? * Workout * Information * Eating * Nutrition * Pressure * Time ———————————————————————— RMS Personal Training can shift your identity from an individual who once was filled with doubt, anxiety and a lack in self confidence can now find themselves becoming stronger, confident and happier. ———————————————————————— We offer: * One to one coaching * Nutritional Guidance * Personalised Workout Plans * Weekly Check Ins * Continued Content * Monthly Reviews. ———————————————————————— Head to the website to learn more! Link is in the bio. ———————————————————————— #exercise #health #workout #gym #online #training #weightloss #weightlossjourney #fatloss #fatlossjourney #weightlossupport #personaltrainer #coach #fitspo #instafit

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Do what you do-- just don't get in my way❗ #jab #warningshot #GodsAnointed #5amclub -- #OperationFightcamp is coming🥊5/8/2019❗ -- Tampa's favorite Transformation Coach @trainerbryanfitness 🏋️ has partnered with the legendary boxing coach @jfire_mitchell 🥊 to create a full body sculpting workout that PROMISES results 💦💦 -- -- @OperationFitcamp has released it's #BoxingFitness series❗ -- -- Get ready for an EXPLOSIVE workout on May 8th #WorkoutWednesday from 7-8PM at 📍A Fighter's Chance - Athletic Club in Brandon, FL! 💪🏽 -- -- Tickets are only $15/person for this full experience -- Link in bio for FULL DETAILS and free online registration! -- -- **BOXING GLOVES ARE REQUIRED TO PARTICIPATE IN THIS EVENT. GLOVES WILL BE AVAILABLE FOR RENT/PURCHASE AT EVENT!** -- -- -- -- -- -- -- -- #fitness #fitnessmodel #blackandwhite #blackandwhitephotography #photography #personaltrainer #boxing #boxingfitness #cpt #bodybuilding #loseweightnow #loseweight #tampa #tampafitness #tampatrainer #southtampa #mittwork #punch #tattoo #tatted #newyorker #nyc #tampabay

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Wil jij uw personal trainer aan huis en uw training thuis in uw vertrouwde omgeving dat kan!! Trainen met je beste vriend vriendin moeder vader of man of vrouw ook mogelijk in de vorm van duo training. Meld u nu aan en kijk welke tijden nog beschikbaar zijn: ➡️ Kevinvdlinden1@outlook.com ⬅️ ➡️ 0611564283 ⬅️ #Passion&Dedication❤️💯 Ik ben ook te vinden op fitsociety ook daar kunt u zich aanmelden. Binnenkort nieuwe locatie in kamperland - Bootcamp - Personal training - Small Group training #Passion&Dedication #PassionandDedication #personaltrainer #onlinecoach #bootcamp #smallgroup #duo #afvallen #aankomen #buildmass #gym #gainz #gohardorgohome Vragen over voeding🍎training 🏋️‍♀️of supplementen💊 dm 👍 Follow @kevin1989_pt

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Being able to bring all different ages and all different walks of life together, to then watch them all work together in teams is something I am incredibly proud of! 🤩 And knowing this is still the start of something great makes me so happy and fulfilled. I honestly couldn’t see myself doing anything other then health and fitness. Bring on future achievements 🥰🥳

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There’s no better therapy than moving a little more 💪👌🙏🏋️‍♀️ —————————————————- It’s so satisfying when you see a client come into the gym in a stinking humor after a ‘bad day’ and they leave with a smile on their face ! Exercise is the most underused antidepressant 👌 Even going for a simple walk can do the world of good 💪 next time your stressed get out, get active & leave the wine and bickys in the fridge 😏🍪🍷🍷🍩 #bodybuilding #healthyfood #balance #personaltrainer #fitnessmotivation #instagreat #instalike #work #gym #fitspo #fitness #train #likeforfollow #weightloss #mindset #life #me #foodie #food #exercise #dubai #fit #fitnessgirl #eatclean #travel #healthylifestyle #health

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A kanizsai versenyen megsérült a térdem. Azóta orvostól orvoshoz járok rögzítővel a lábamon. Az MR és a röntgen sem mutatott elváltozást (néhány ödémát leszámítva), ezért úgy döntöttem szép lassan elkezdek ráterhelni, mint ahogyan a bokámmal is tettem. 🏃🏽‍♀️ Ha nem versenyhelyzetben vagyok, akkor oda tudok figyelni a tempóra, tudom kímélni, de szükségem van a mozgásra. Sokkal jobban indult így a reggelem. 🙏 #spartansophie #rehabilitation #motivation #challenge #running #run #runner #christmas #gift #xmasgift #personaltrainer #spartanrace #spartanchick #workout #girlwholift #fitness #fitnessgirl #weightloss #hungariangirl #bodytransformation #fitnessmotivation #spartanfit #fitfam #ocr #workhard #spartantraining #jobbleszek #mik #instafit #zsofigombacsi

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