#personaltrainer

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axel_fraticelli. Rare old picture of me at Disney I must have been around to 6-8 😂 cou

Rare old picture of me at Disney I must have been around to 6-8 😂 could you tell Pluto's tongue hit me once and didn't like it next to me 😣😂 Happy birthday to me 👌🏼🤗🎂🎁🎉 #happybirthday #disneyland #disneyworld #mickeymouse #pluto #family #love #aquarius #gym #personaltrainer #birthday

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Can’t wait to finish up my personal training certification next week and be able to share my love for fitness and nutrition with all my friends💜 I’m more motivated now than ever since I started using Arbonne’s nutrition line and am so excited to see lives changed by these amazing products!!

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Feeling extra grateful lately to have such an incredible fiancé.🤗😍 . . He’s my #1 supporter, my shoulder to lean on, & truly my very best friend.💙 @eaeppli , thank you for being you & for being my person.👫 You rock.😍😘 . . It’s Wednesday, so that meansss...DATE NIGHT.😍🙌🏻 I love having date night in the middle of the week rather than a Friday or Saturday night...who doesn’t need something to look forward to mid-week?! Plus, we don’t even have to leave our apartment for it. (depending on what we pull from our lil box of dates)🤗 . . Hope everyone has a wonderful Wednesday...& don’t forget to let your significant other how much they mean to you. And just as important...if that person IS your person, do not take them for granted for one second!🙅🏻‍♀️☝🏻

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We ready 💪🏝☀️

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🚴🏻‍♀️✨💚 “ELA gosta de ficar em paz consigo mesma, pois sabe que é dentro dela o seu melhor lugar.” . . . . . . . . . 🌺 #paz #amor #natureza #chuva #deus #gratidão #moment #quartafeira #treino #legday #bike #love #bikelife #paradise #vida #vicio #foco #saude #qualidadedevida #boatardee #goodnight #goodvibes #govegan #vegetarian #nutricao #personaltrainer #sempre #blessed #believe #fé 🤟🏻

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Quando você se compromete com seu objetivo, você não aceita mais desculpas, você só aceita resultados! - #personaltrainer #vemtreinarcomigo #musculação #personalTH #fitness

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thriving on all this incredible feedback regarding my personal training. seriously. luv u guys. also PT is hella fun. getting to put together workouts for someone’s specific goals 🙌🏼 yes. plz. if you have any questions HMU! helping others with their personal health and fitness goals is the greatest feeling. i’d love to help you anyway I can!

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Be smart with how you train 🤓💪🏻 . . . ➡️Are you wanting to build muscle, grow the peach 🍑? Progressive overload will be your best friend. Slowly increase the weight you lift, and make sure you are eating enough to ensure your muscle isn’t being used for energy! Lessen the cardio (yay) and up the weights! . . ➡️wanting to lose weight and lower body fat? A consistent schedule of resistance training and cardio will allow you to grow muscle mass -which speeds your metabolic rate- while burning the necessary calories and burn fat. High Intensity Interval Training has been shown to burn MORE calories in the shortest amount of time. . . Don’t be afraid to start training, just figure out WHAT you want, WHY you want it, and HOW you’re going to get there. Good luck babes 💕 . . . #workoutoutfit #fitchick #wcw #gymoutfit #bossbabe #glassesgirl #fitnessmodel #trainhard #strongnotskinny #hustle #crophoodie #nikewomen #workoutmotivation #successfulwomen #successmindset #perspective #selflove #bestself #gyminspiration #girlswholift #strengthtraining #strongbody #bodygoals #personaltrainer

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The more you move the better you feel 👍💪 - I love challenging myself and trying new things. Adding different variations of upper body training which includes explosive work, muscle ups, pullups and some core engagement. Give this a try on your next workout. 3-4 sets should have your forearms feeling pumped up. - #fitnessmotivation #fitness #fit #workout #train #functionaltraining #motivation #athlete #training #bodyweighttraining #determination #bodybuilding #inspire #dedication #inspiration #personaltrainer #strong #hiit #mobility #calisthenics

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josephjames_health_and_fitness. Nice healthy meal harissa chicken stir fried greens and coconut rice.

Nice healthy meal harissa chicken stir fried greens and coconut rice. Balanced protein carbs and fats. #eat #nutrition #tasty #personaltrainer #chicken

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maria___smithh.

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retrofitnessparamus. 🚨🚨ATTENTION RETRO FAMILY‼️Ariana’s kettle bell class was a SUCCESS!

🚨🚨ATTENTION RETRO FAMILY‼️Ariana’s kettle bell class was a SUCCESS! So NOW introducing Ariana’s Second class: HIIT‼️🏋️‍♀️ March 8th (Friday) @ 6:30pm. Please stop by our club & register TODAY‼️‼️(NON RETRO MEMBERS ARE WELCOME) ✨ #newjersey #paramusparkmall #healthylifestyle #paramus #join #fitlife #fitnessgoals #fit #fitnessmotivation #personaltrainer #PT #personaltraining #strengthtraining #hiitworkout #retrofitnessofparamus #GORETRO

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Day 26 & 27 - TGI Fridays 🤩⁣ ⁣ 1 ) Cal and protein targets hit (roughly) ✅⁣ 2 ) Weighed in at 193.6 & 194.8lbs ✅⁣ 3 ) Rest day and upper body day ✅⁣ ⁣ On Friday I knew I had back to back clients from 8am-6pm so I ensured I had a reasonable breakfast and then saved the rest of my numbers for a big dinner at @officialtgifridays which will still have kept me in my required calorie deficit 😁😁 ⁣ ⁣ I weighed a little bit heavier this morning compared to yesterday but that will be down to the big meal and the increased salt intake (which in turn will make my body hold onto more water). ⁣ ⁣ It is important to remember that day to day fluctuations are mainly driven by fluctuations in water being held 💦 ⁣ ⁣ Do you stress out about changes on the scale?⁣ ⁣ Like always, if you need any help please drop me a message 🙂 #flexibledieting #gym #food #diet #pt #personaltrainer #leadbyexample #weightlossjourney #transformation #caloriedeficit

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75 pound boxing bag alternating lunge. Leg days are murder here at @brettkrajewski20 #ravenfloresfitness #legs #legsworkout #camo #boxing #boxingtraining #naperville #personaltrainer

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shred.west. Protein pancake madness for desert!!

Protein pancake madness for desert!!

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Kukuk.... Frühling wo bist du. Das war ein toller Frühlings Lauf. Warm, frische Luft, Weitsicht und schon viel Gün. Vor einer Woche noch tiefster Winter und heute Sonne pur. #frühling #motivation #frühlingsgefühle #iloveswitzerland #heimat #esslingen #pfannenstiel #onrunning #onrunning #outdoor #outdoorsport #run #runhappy #runaway #runners #runningman #worldrunners #instagood #lifestyle #getfit #instafit #freeletics #personaltrainer #freeasabird

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•D E L O A D• So recently I’ve found my workouts have been tiresome and lacking energy. With that in mind I decided to do some deload work today for back and lower the weight on all exercises and focus more on reps 👌🏻💪🏻 don’t be afraid to give yourself a break! #personaltrainer #health #Fitness #Instafit #Gains #weights #WeightLifting #WeightTraining #Gym #GymMotivation #Pump #bodybuilding #bodybuilder #lift #Selfie #l4l #F4F #instafollow #Beards #MenWithBeards #Tattoo #MenWithTattoos #beardsandtattoos #muscle #olibfit #myprotein @puregymofficial @myproteinuk

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teamwellsy. That moment backstage where you’ve took that win🥇🏆where you no that

That moment backstage where you’ve took that win🥇🏆where you no that all the early morning cardio sessions,countless gym sessions ,days where your starving for food,time away from family and friends was all worth it @teamwellsy #bodybuilding #bethebestyou #shredded #ripped #getbigordietrying #instafollow #instalike #protien #personaltrainer #fitfam #fitspo

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motivate_healthyfit. Great day for a Rainforest hike!!!
Go!!
The more you move, you get str

Great day for a Rainforest hike!!! Go!! The more you move, you get stronger in movement. The more you sit, you become a better sitter.... Just do it!! 💪❤💪💃🏃🏌🏄⛷⛹🏋🏂 #tracymarkley #justdoit #wolfdog #tracyspersonaltraining #fallprevention #tracymarkley #beauty #fitsperation #walking

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olga_veryna. Вы ещё не взяли свое тело в руки, тогда мы идём к вам ☝️☝️☝️☝️💪💪лучш

Вы ещё не взяли свое тело в руки, тогда мы идём к вам ☝️☝️☝️☝️💪💪лучший клуб @adrenalin.belarus самые красивые #minsk #personaltrainer

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Hoje eu sei que o que faz a diferença é a sua alimentação e o foco nos treinos , só depende de você, acredite !! Seja você a sua motivação ✌🏋️‍♂️ #personaltrainer # work #gym #diet #training #foco #fitness #muscle #segueoplano #abd #performance #discipline #fitnessmotivation #foconoobjetivo #abdworkout #workout #jardins

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•Other than my braids dangling down making me look like an alien 👽• Increase muscle activation and try another FUN 🎉 core workout that hits more than just your core🤘🏼

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yoga_training. Swipe left  There is a void of endless space on every corner of our co

Swipe left There is a void of endless space on every corner of our consciousness. If you experience your limit. Don’t fall because who knows how far you will go. #yoga #yogalife #yogajourney #yogainspiration #namaste #flexibility #aesthetics #strength #strengthtraining #calisthenics #crossfit #fitfam #health  #gym #workout #exercise #abs #fitnessmotivation #fitnessjourney #goals #gains #yogateacher / #personaltrainer from calgary Alberta Canada if you live in #yyc and are wanting to learn yoga or get in #greatshape please DM my inbox for your first session free at my studio or through video call!

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