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clubpilatesleland. Looking for the Perfect Gift? Club Pilates Leland has your back...your

Looking for the Perfect Gift? Club Pilates Leland has your back...your thighs, your waist and abs! Gift certificates available! #giftofwellness #peacelovepilates #joyofgiving

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It’s Customer Appreciation Week and @_thekarolina made sure she was the first to drop her name in this morning! 😉 Don’t forget to enter your name after each class this week for a chance to win some amazing prizes!! Last day to enter is Sunday, October 27th 🎃 #dopilatesdolife #clubpilateslakeway #pilates #pilatesreformer #reformerpilates #peacelovepilates #pilatesislife #customerappreciation #lakeway #lakewaytx #lakewaytexas #austin #austintx #austintexas #austinfit #austinfitness #austinfitnesscommunity #austinpilates #pilatesaustin #fitnessmotivation #fitness

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theoneandonlyjules_80. After being killed in Pilates class, the head shall be on the pillow s

After being killed in Pilates class, the head shall be on the pillow shortly. I pay for the torture lol I mean fun #peacelovepilates 💕

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peacelovepilatespty. La belleza del movimiento, la confianza en quien te guía y un espacio

La belleza del movimiento, la confianza en quien te guía y un espacio natural y positivo. #peacelovepilates #panama #pilatesinstructortraining #balancedbody

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peacelovepilatespty. Miércoles de yoga con @create_the_space_  8:45 am puedes separar tú es

Miércoles de yoga con @create_the_space_ 8:45 am puedes separar tú espacio para esta clase a través de MINDBODY App o DM. #yogapanama #clayton #cardenas #panama #peacelovepilates

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Backstage this afternoon with @cirquedusoleil with my favorite SPIDER @aruna_bt. Loved seeing the behind the scenes action and observed performers practicing and doing PILATES♥️🧡♥️🧡What incredible artists they are. Get your tickets!! OVO looks fabulous (I’ll be there tomorrow night) Thank you for showing me around your incredible world 🌎 🎪. #ovo #cirquedusoleil #pilateseducation #balancedbody #spider #peacelovepilates

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fitmama77. Just like a pulse and a heartbeat, we all have feelings.  Those feelin

Just like a pulse and a heartbeat, we all have feelings. Those feelings get expressed in a myriad of ways. Unfortunately, even the word ‘feeling’ still has negative connotations for people. Which, is okay. Acknowledgment and awareness are paramount in the change model. Shifting this global perspective will take time, it’s has taken decades already. Collectively, health and wellness professionals are using their voices to shape and create change. Its more than okay to have feelings. Me, you, WHO, society, and sub cultures need to reduce the negative noises surrounding our well-being. Mental health isn’t negative. Mental doesn’t mean you’re mental. Behind the scenes influencers in Community and Public health professionals are brainstorming ways to ‘rebrand’ and package the word ‘mental health’ to strip away the negativity/shame those words evoke so the message is more clear. The focus is on brain/and emotional well-being. And, not necessarily a specific illness or disorder. Mental health described by professors and texts in ungrad is how each person reacts or responds to feelings & how that impacts their over all well-being. I’m sure there’s even a simpler way to say this, but for now this is what I’ve got. The WHO (world health organization) defines mental health as a state of well-being. It’s not simply the lack of disease it’s fruitfully, productively and harmoniously the way we are balanced in physical, emotional, and social dimensions of our health. Simply, we’re all like onions. We have layers of experiences, memories, feelings, traumas and life that impact all 7 dimensions of our daily well-being. Show yourself kindness, compassion, and love. Today. Everyday. . . . . . #worldsmentalhealthday #selflove #peacelovepilates #selfcare #emotional #emotionalhealth #health #wellbeing #vancouverwellness #pdxwellness #fitmama #pilatesmama #wildfangwellness #youareenough #bodypositive #changemakers #7dimensionsofwellness #askforhelp For facts on mental health aka emotional health go to @who.

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lindahenriquezpty. ALIGNMENT is really interesting to work on while non weight bearing. S

ALIGNMENT is really interesting to work on while non weight bearing. Simple modifications to retrain movement patterns will have life long effects on your health and well-being. P I L A T E S offers benefits that go beyond what people call exercise. It’s a class nurturing and learning your habits, dealing with your daily discomforts AND exercising your body. Our goal is to make you feel the best in the body you have. This is our WHY and our PURPOSE as to teachers @peacelovepilatespty. Come experience the difference. #passionatepilatesinstructors #balancebody #pilateseducationpty #peacelovepilates #pilatesinstructor #panama #pty #legalignment

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Even if you disagree. To a stranger. When they aren’t kind to you. To the elderly. To the young. When you’re hurting. When you’re not. To your mate. Your parents. To EVERYone. Be kind. Period. #kindness #forall #benice #itsnothard #smile #pilatesheals #movementheals #peacelovepilates

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Monday! . . Let’s do this! 🙌🏻💙 . . #peacelovepilates #pilatesstudio #pilatesforeverybody

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clubpilateshazeldell. Pumpkin flavored everything, pies, delicious food, time with friends &

Pumpkin flavored everything, pies, delicious food, time with friends & family and tons of fun to look forward to tomorrow! Make sure to book your holiday weekend classes ahead of time, they’re already pretty full!! #clubpilateshazeldell #thanksgiving #pumpkins #pilates #reformerpilates #pilatesstudio #peacelovepilates #dopilatesdolife #clubpilates #hazeldell #pie

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peacelovepilatespty. #Oov el Nuevo complemento en el estudio. Tiene múltiples usos de forma

#Oov el Nuevo complemento en el estudio. Tiene múltiples usos de forma individual o como accesorio a los equipos tradicionales de Pilates. Un delicioso soporte que sigue las curvas naturales del cuerpo. Ven a probarlo. #peacelovepilates #pilatespanama

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move better, love better.

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Oliver is quickly becoming a favorite feature of instructor training weekends 🥰🐶🤗 #peacelovepuppies @pilatesineast @pilatesinada #balancedbodyeducation

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Feeling the flow on the jump board. This is grassroots footage. After reviewing a few takes I thought to myself how much better this will all be packaged when I have a media team. But, for now I’m a one woman band. 😊 I love a good before and after series too. Counting my blessings to have all of this. It’s been decades in the making. Pilates creates strength, flexibility, posture & alignment corrections, centering, control and confidence. And, more. Runners, ballerinas, dancers and ballers at the professional levels see and feel the benefits from Pilates. I can’t wait to offer Pilates to everybody. Without going into all the details my ankles were problematic for me and impacted my competitive performance. Once I started lifting, strength training and teaching group fitness & Pilates in college I’m free from old injuries, don’t need ankle braces or orthotics. Movement heals. Big big love for Piltaes. ✌🏽❤️ . . . . . #reformer #reformerpilates #nourishment #balance #movement #jumpboard #mindbodysoul #feeltheflow #pilatesglow #core #pelvicfloor #breathe #peacelovepilates #pilatesmama

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#peacelovepilates ✌🏼♥️💪🏼 can’t believe the difference in how I feel 🙌🏼

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I LOVE winning. I mean, I really love it. But LBH, who doesn’t? 😉 So I was super excited when I found out I won this adorable gift basket from @clubpilatesnorthgulch — it is full of so many fun goodies! And I love the pink shirt for breast cancer awareness! 💗 I first discovered the joy of reformer Pilates 2 years ago while living in Germany. It became my happy place and always brought me back to center. @performance_fit_pilates & @christian_teutscher instilled in me a love for this practice, and I’m forever grateful for that! Flash forward to living back in the US this year, and I struggled to find a studio that would match my insanely high standards after the teaching I’d had in Nuremberg. I tried and tried and then I gave up. And then I found @clubpilates — like a gift straight from heaven!! These teachers have gone through countless hours of training to teach in classical Pilates style. They each have their own unique style, too, and I love each and every class for different reasons. I’m so thankful that I’ve found this studio. Pilates has become my happy place again. If you haven’t tried it, find a Club Pilates near you and give it a go! Then let me know what you think. Until then... peace, love & Pilates! . . @clubpilates @clubpilatesnorthgulch @performance_fit_pilates @thenashvilleguide @nashvilleguru @thegulchnashville . . #pilatesismyhappyhour #peacelovepilates #reformerpilates #workout #healthylifestyle #findyourcenter #germanytousa #josephpilates #contest #winning #swag #breastcancerawareness

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peacelovepilatespty. Fascia 101: este es uno de los talleres que presentará aquí en Panamá,

Fascia 101: este es uno de los talleres que presentará aquí en Panamá, Morten Dithmer, Master Teacher Trainer de Franklin Method, el próximo 18 y 19 de enero de 2020. Ven aprender cómo la fascia es un sistema bio-emocional regulador, como usar la imaginación, movimiento y los toques manuales que inciden en la fascia. #Franklinmethod #panama #2020 #peacelovepilates #panamadance #pilatespanama

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Backstage with my favorite 🕷 @aruna_bt after the show. This evening took me out of my earthly being and into a dreamlike fantasy. It was eye candy, heart opening, soul softening kind of experience. When people do the work they love you feel it at a cellular level. Thank you @cirquedusoleil for the joyful ride. Tonight I will see them again and I’m giddy with happiness for another round of WONDERFUL #ovocirquedusoleil #happysoul #thankful #pilateseducation #peacelovepilates

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S H A V A S A N A. Intuitive cues allow me to back out of too much control and simply guide clients through the class. Jasper stone support during your movement practice...game changer especially because she intuitively picked it from her heart ♥️ #pilatespty #pilatesamigas #balancedbody #om #findyourpeace #feet #crystalhealing #peacelovepilates

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fitmama77. Smile. 🌞

Chemically, we can can create our own happiness just by smi

Smile. 🌞 Chemically, we can can create our own happiness just by smiling. Plus, we are responsible for curating our own happiness. 💗 Over my lifetime my mama & dance teachers have told me to smile. Like at least a million times. Culturally, this is common advice. Back in the day before I experienced the ‘real world’ my mom told me a smile can be the best part of someone’s day. I was so naive and self-centered (not to be confused with arrogance) this girl had #goals to accomplish so I wasn’t thinking about how horrible people’s lives and circumstances really are. The older I get the more truth there is to those spoken words. Spread smiles. Show kindness. This priceless act is a feel good win win for everyone. . . . . . #smile #bekind #spreadlove #pnw #goodvibes #westcoast #peacelovepilates #simplyblessed

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clubpilatesnwreno. Our member Heather got to have all her girlfriend in for a Peace ✌️ Lo

Our member Heather got to have all her girlfriend in for a Peace ✌️ Love ❤️ Pilates 🤸🏼‍♀️ Part last night! They all did an amazing job!! . #clubpilates #peacelovepilates #pilatesfamily

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Bienvenido Noviembre! Horarios actualizados a partir de este mes. Los invitamos a compartir en las diferentes clases grupales que tenemos. Son horarios fijos pero con opciones durante toda la semana y en ambos idiomas (inglés-español). Puedes agendar a través de MINDBODY o DM para reservar tu cupo. Feliz mes de la Patria. #pilatespanama #yogapanama #panama #mat #circuitodepilates #menteycuerpo #conectate #naturaleza #movimiento #peacelovepilates

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clubpilates_lakewaytx. You’ve heard about the benefits of Pilates. Now experience them for yo

You’ve heard about the benefits of Pilates. Now experience them for yourself! Try Club Pilates Lakeway today and start feeling positive changes: 🔸Taller posture 🔸Increased balance and mobility 🔸Improved sleep 🔸Longer and stronger muscles And more! You’ll be moving better, feeling better and living better after just a few classes. Get started with no commitment today! —— #dopilatesdolife #clubpilateslakeway #pilates #pilatesreformer #reformerpilates #pilatesfit #pilatesstrong #pilateslovers #pilatestime #pilatesfitness #peacelovepilates #lakeway #lakewaytx #lakewaytexas #austin #austintx #austintexas #austinfit #pilatesaustin #austinpilates #fitness #health #austinfitness

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