#paryankasana

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asanavanessa. I mostly like to focus on strengthening the entire core and my arms wh

I mostly like to focus on strengthening the entire core and my arms when I practice alone since I need that more than flexibility. But every now and then I like to pretend I was in the circus 🎪 Although I was born flexible, I see major improvements in my back bends. There is much more control in the bend rather than letting my body just flop around like a cooked noodle. Healthy flexibility training requires a lot of strength, don’t be fooled! - At one point I had no choice but to kiss my mat to make it out of a bend 🙊 - Mat @liforme Outfit @aloyoga 🎶 Big Wild - Aftergold - #wheelpose #dhanurasana #dropback #suptavirasana #paryankasana #aloyoga

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asanavanessa. The soul always knows what to do to heal itself.
The challenge is to s

The soul always knows what to do to heal itself. The challenge is to silence the mind. - #aloyoga #virasana #suptavirasana #paryankasana @aloyoga

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andreavra. Entrada progresiva a Paryankasana. 
Clase hoy 7:30 pm en @blancoyoga y

Entrada progresiva a Paryankasana. Clase hoy 7:30 pm en @blancoyoga y mañana 5:30 p.m. _ Este sábado taller de arcos en @peasandlovevirreyes de 11:15 a 13:30, ¡sólo quedan 2 lugares! 😊 _ #iyengaryoga #yogaiyengar #paryankasana #yogaiyengarméxico #backbends #yogamx #yogamexico #yoga

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evadiamantopoulou. Success isn’t overnight!It’s when every day you get a little bit bette

Success isn’t overnight!It’s when every day you get a little bit better than the day before ...it all adds up!!!😄🙏 . . . Continuing with my #fourthseries practice, this is the latest pose added in my sequence and it’s called #paryankasana or #couchpose ...it’s a very nice hip opening and i loved that pose😉❤️ . . . @gymnasticbodies @yoga.tuts @yoga @fitgirlvideos @fitgirlsworldwide #yogapose

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innyoga. Supported paryankasana with legs variations has been one of my favorit

Supported paryankasana with legs variations has been one of my favorite pregnancy poses. It’s quite common to be short of breath, to be nauseous or to feel diaphragm squeezed during pregnancy. I feel paryankasana to be the best remedy. It’s easy to do on the go ( like I did this morning on the beach) adopting a tree trunk, a stair, a box, or a box. An additional value to it can give a weight on the root of your thighs ( I experienced it today when Gregorio came and pushed the thighs down giving a professional satisfaction to his mother to notice such an efficient helper in him😂 - see the last pic)

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_vayu. It is actually #FriYay catching up with the league with this amazing s

It is actually #FriYay catching up with the league with this amazing stretch.. #the😉ironic 🐓 rooster @nick_vishanka #paryankasana #notlyingonthecouchpose #leagueofextraordinaryyogis 💕🦋feels amazing #lxythanksgiving #heartopener #quadriceps #progressionnotperfection #yoga #breathe and my effort for #yogisstretchmonday on #arcierostyle and @arcierojoe @t_om_ma_h 🙏

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m0veon_. 어떻게든 머물러본다.

어떻게든 머물러본다.

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highdesertyoga. #Repost @swayvery
・・・
“Enthusiasm itself is the fruit of enthusiasm; i

#Repost @swayvery ・・・ “Enthusiasm itself is the fruit of enthusiasm; it is also a worthy offering to leave before the Lord.” -Swami Chidvilasanada Zoreh of @highdesertyoga had such wonderful teachings to share, on our retreat, like this one. . . . . This supported #paryankasana with the thoracic supported by two V showed blocks #patriciawalden styler) is a major go to for me. In the tropical warm balmy breeze with waves crashing in the background, and weight on my thighs, ahhh #extradeluxe. .

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melisasweet. “If you really want to do yoga, to give up the patterning of your mind

“If you really want to do yoga, to give up the patterning of your mind as well as your immediate sense perceptions and feelings, the key is not a technique. The key is merely to accept and trust the essence of love, the essence of your own direct relationship with the beloved.” Richard Freeman • #iyengaryoga #personalpractice #yogaeveryday #yoga #yogalove #yogalife #yogainspiration #yogapractice #yogadaily #yogaphilosophy #spiritualgrowth #personalgrowth #asana #yogapose #namaste #paryankasana #openheart #onewiththeuniverse #trusttheuniverse

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swayvery. “Enthusiasm itself is the fruit of enthusiasm; it is also a worthy off

“Enthusiasm itself is the fruit of enthusiasm; it is also a worthy offering to leave before the Lord.” -Swami Chidvilasanada Zoreh of @highdesertyoga had such wonderful teachings to share, on our retreat, like this one. . . . . This supported #paryankasana with the thoracic supported by two V showed blocks #patriciawalden style 🥰) is a major go to for me. In the tropical warm balmy breeze with waves crashing in the background, and weight on my thighs, ahhh #extradeluxe. . . 🛫🛬 Now I’m in Amsterdam, delirious layover, ready for this pose. Cultivating #enthusiasm...! Contemplating race, smog, humanity. And love. . . #willtravelforyoga #whattimeisit

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latebloominglotus. “I appeal to you therefore, brothers, by the mercies of God, to presen

“I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship.”-Romans 12:1 . . . This is proof that I am: . . #notlyingonthecouchpose by @nick_vishanka ending in #paryankasana . . Slight back bend for #wheeleverywednesday with @kinnari_yoga and @yoga_with_sol . . #fingertipfriday👇 @yogatta.be.gangsta @primemeridianyogi @yogigico @zyanya_avlokita @bill_luciano @xocloh @love4life_yoga @arm_balance_bandit . . #motivationalquotes #bibleversefortoday #handsfree #toesquat #yogaover50 #yogaat51 #backbend

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juliemellk. Ultimately I would rather be free and in love than right- Ram Dass. Ho

Ultimately I would rather be free and in love than right- Ram Dass. How much time do you spend ‘righting’ the world? Thinking and expressing how things ‘should’ be? Pssst- Judgement removes joy. There is no ‘right’ way. Of course there is harmful and unsafe and even atrocity. But can it all be met with equanimity? Where we rise up, to be our tallest self and act with compassionate understanding, deep listening and tender hearts? It’s all been said before, in many ways over many lifetimes, but we don’t seem to take action when called. Don’t criticize what you can’t understand- Bob Dylan, and of course, Darkness cannot drive out darkness- MLK. L❤️VE is really truly the answer. If you’re having a hard time loving, being tender, friendly, soft, open, or understanding start with how you talk to yourself, how you treat yourself, how you observe yourself, what you think of yourself, how you ‘should’ on yourself. All the other relationships in your life drink from the wellspring of love you keep overflowing inside.

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t_om_ma_h. After the all week lying on the 🛋️ it's #FriYay time to catch-up on t

After the all week lying on the 🛋️ it's #FriYay time to catch-up on the league 🖖🏼 . #the😏Ironic🐓Rooster • • • • • #LXYThanksgiving #Paryankasana #notlyingonthecouchpose by @nick_vishanka from #LeagueOfExtraordinaryYogis 👽 . The Baron @yogi_eric ♠ The Maniac @yogamaniac_sam⚠ Lotus Blossom @tryahlove 🌸 The Abecedarian @massomovement 🍪 The Wolfpack @Skywalkeriam 🔥 Trini Girl @yogawithzaz 👣 The Phoenix @imlisa 📷 L’Artiste @reganwarner 🎨 The Goddess @stephaniekicksbutt 💛 The Capoeirista @DreamsofManta 🐒 The Dutchess @Kimterpstra_yoga 💍 The Saltire @finlay0901 ⚔ The Viking @Ninajarnumyoga 🍷 The Duke @mirajthefreakshow 👑 Double Shot @xocloh 🍮 Thanksgiving 🍗🦃 The Bhakti @pablo_maha 🙏 The Fearless @nick_vishanka 👺 The Stoic @behrangyoga 💥 The Boomerang @ryan.cartwheels 😏 The Queen Bee @kateswarm 🐝 The OG @gordonogden 😎 . We have created an Instagram account dedicated to reposting the daily asanas @LeagueHeadquarters

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lauracresciyoga. #LeagueOfExtraordinaryYogis
#LXYThanksgiving #LXY 
Day 1️⃣7️⃣ is a ver

#LeagueOfExtraordinaryYogis #LXYThanksgiving #LXY Day 1️⃣7️⃣ is a very cool sequence leading to #Paryankasana brought by @nick_vishanka. Clearly I was distracted by the string at the bottom of my foot! 🥴😂. This was a FUN ONE & definitely #notlyingonthecouchpose 🎉🎉🎉. Thank you magnificent Hosts: The Baron @yogi_eric ♠ The Maniac @yogamaniac_sam⚠ Lotus Blossom @tryahlove 🌸 The Abecedarian @massomovement 🍪 The Wolfpack @Skywalkeriam 🔥 Trini Girl @yogawithzaz 👣 The Phoenix @imlisa 📷 L’Artiste @reganwarner 🎨 The Goddess @stephaniekicksbutt 💛 The Capoeirista @DreamsofManta 🐒 The Dutchess @Kimterpstra_yoga 💍 The Saltire @finlay0901 ⚔ The Viking @Ninajarnumyoga 🍷 The Duke @mirajthefreakshow 👑 Double Shot @xocloh 🍮 Thanksgiving 🍗🦃 The Bhakti @pablo_maha 🙏 The Fearless @nick_vishanka 👺 The Stoic @behrangyoga 💥 The Boomerang @ryan.cartwheels 😏 The Queen Bee @kateswarm 🐝 The OG @gordonogden 😎 #poseoftheday #yogachallenge #yogalove #yogadaily #core #quads #ankles #balance #yogafun #yogafam #yoganyc #yogagirl #yogapants by @liquidoactive #yogamat by @livesankalpa #yogainspiration #yogafit #nycyoga #yogastrong #igyoga #yogaover50 #myyogalife #yogaeverywhere #practice #yogaeverydamnday #keeppracticing 🧘🏻‍♀️💜🤸🏼‍♂️

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rocknyoga. #leagueofextraordinaryyogis #lxythanksgiving for @nick_vishanka #notly

#leagueofextraordinaryyogis #lxythanksgiving for @nick_vishanka #notlyingonthecouchpose was so much fun!! And this is why I love the #lxy bc of the awesomeness of everyone involved. Vid is sped up. #igyogafam #yogaeverydamnday #core #balance #heartopener #paryankasana #humility #gratitude

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omyogachic. My toes were numb, my quads were on fire and core as usual: CLUELESS.

My toes were numb, my quads were on fire and core as usual: CLUELESS. But this was a lot of fun, Nick! @nick_vishanka Loved it. #omchic✌🏻️🕉 #notlyingonthecouchpose For #lxythanksgiving #lxy . . . #pistolsquats #drills #quads #corewerk #paryankasana #yogamiami #igfamily #doitforthegram #kindnesscounts #alliscoming

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kaii_to_magic1. Day 17 By @nick_vishanka
#LeagueOfExtraordinaryYogis
#LXYThanksgiving

Day 17 By @nick_vishanka #LeagueOfExtraordinaryYogis #LXYThanksgiving #notlyingonthecouchpose #Paryankasana . . The Baron @yogi_eric ♠ The Maniac @yogamaniac_sam⚠ Lotus Blossom @tryahlove 🌸 The Abecedarian @massomovement 🍪 The Wolfpack @Skywalkeriam 🔥 Trini Girl @yogawithzaz 👣 The Phoenix @imlisa 📷 L’Artiste @reganwarner 🎨 The Goddess @stephaniekicksbutt 💛 The Capoeirista @DreamsofManta 🐒 The Dutchess @Kimterpstra_yoga 💍 The Saltire @finlay0901 ⚔ The Viking @Ninajarnumyoga 🍷 The Duke @mirajthefreakshow 👑 Double Shot @xocloh 🍮 Thanksgiving 🍗🦃 The Bhakti @pablo_maha 🙏 The Fearless @nick_vishanka 👺 The Stoic @behrangyoga 💥 The Boomerang @ryan.cartwheels 😏 The Queen Bee @kateswarm 🐝 The OG @gordonogden 😎 . We have created an Instagram account dedicated to reposting the daily asanas @LeagueHeadquarters . . . . . #pincha #lotuslegpincha #armbalance #armbalancefun #armbalancer #armbalancejunkie #armbalanceaddict #elbowsdownpeachesup #yogastrong #yogagirl #instayoga #yogafit #yogaaddict #yogawarrior #yogaforlife #yogalife #creativeyoga #playfulyoga

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yogi.alinfini2.0. Okay...I am testing out a new video editing app. I uploaded a few snip

Okay...I am testing out a new video editing app. I uploaded a few snippets from my evening practice and it created this all on its own. No editing from me. Well, you can pick a theme and then it edits it accordingly 🤔 Still trying to figure it out. It has limited songs, included, and most of the videos can be edited to about 40 seconds max. This one is about 41 seconds because I used my Perfect Video app to add the screenshot as the intro, to the video created by the other app. Anyway, I had a long day, visiting my mom and dad with my kids, and when I came home I realized I still had #hollowbackpincha #pinchamayurasana for #ThankfulForPincha with ...... . 🙏🏼Thankful hosts: @lunar11mermaid @michiganmadeyogi - 🎁Generous sponsors: @thebrothersapothcary @happyyogishop @yobaby_hk @thelotusboutique @inbloomjillian @yourbondhu - . AND a very cool sequence for #leagueofextraordinaryyogis #lxythanksgiving with The Fearless @nick_vishanka called #notlyingonthecouchpose and #paryankasana AND there’s still time to stretch with the stretch crew for #yogisstretchmonday #mobility #coreexercises #coreworkout #rangeofmotion #toebalance #toestretches #fitover40 #fitmominspire #fitmomma #fitmomsofig #yogaeveryday #yogavideo #yogahomepractice #forearmbalance #armbalanceaddict #getupsidedowneveryday #practiceandalliscoming #yogainspirations #mondaynightyoga

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reiyoga.reikosudo. #朝ヨガ から始まる1日。

もうすぐ師走

寒さや
慌ただしさ
その他いろいろ

なんだかバタバタしちゃう季節。

周りの慌ただしさに引っ

#朝ヨガ から始まる1日。 もうすぐ師走 寒さや 慌ただしさ その他いろいろ なんだかバタバタしちゃう季節。 周りの慌ただしさに引っ張られ ついつい肩に力が入って 表情も強張り 心がかたくなる そんなときには 胸を開いて 身体の前面をオープンに。 身体と心を緩やかに。 割座からの仰向け アゴがあがりすぎないように気をつけて。 片足を伸ばしてもOK! 膝や腿、足首、腰に負担を感じる場合は、ブランケットを腿裏に挟みこんでみたり 背中と頭の下にブロックを置いてみたり 楽な姿勢をとりましょう。 街中にはクリスマスがたくさん。 スタバのカップもクリスマス🎄🎅 ✨ 🔔街中のイルミネーションも楽しんで〜 今日もよい1日になりますように〜 #yuica #リストラティブヨガ をご一緒に。 **************************************** 少人数制ヨガ・リストラティブヨガレッスン@中野坂上 REI yogaインストラクターREIKO ご予約詳細はトップのURLから https://www.rei-yoga.com/ **************************************** #yoga #yogainstructor #morningyoga #yogainspiration #restorativeyoga #paryankasana #suptavirasana #bodyandsoul #mindfulness #pranayama #yogisofinstagram #yogalife #thisismylife #starbucks #ヨガ #ヨガインストラクター #ヨガのある暮らし #アロマのある暮らし #日本の森から生まれたアロマ #yuicaスペシャリスト #クリスマス がやってくる #マインドフルネス #ヨガライフ #身体と心 #オープン #中野坂上 #reiyoga

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thecypriotyogi. We overcomplicate things.
.
Is your feeling a desired one? Keep doing

We overcomplicate things. . Is your feeling a desired one? Keep doing what you’re doing. . Is your feeling an undesired one? Change what you’re doing OR change how you see what you’re doing. . I wish you enjoy the last days of Movember and I encourage you to DONATE via the link in my bio if you haven’t already done so 😘 . #moustachedyogi #movemberyogi #movember #menshealthawareness #menshealthmonth #yogaatthegym #leagueofextraordinaryyogis #lxy #lxythanksgiving #paryankasana #notlyingonthecouchpose @nick_vishanka #yogagram #yogaeveryday #yogadude #yogaboy #pistolsquatprogression #corework #backbend #rawpractice #thecypriotyogi #veganyogi #travelingyogi #bodyweighttraining #movementculture #movementtraining #lifeissimple #livealifeyoulove #changeyourperspective #liveyourlife #loveyourlife

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yogdini. Day 17 of #LeagueOfExtraordinaryYogis
#LXYThanksgiving is #paryankasan

Day 17 of #LeagueOfExtraordinaryYogis #LXYThanksgiving is #paryankasana by @nick_vishanka . . . The difference between flexed feet and not really made all the difference here. My feet weren’t having it nor did I have time to properly stretch first. But I enjoyed the mobility exercises. . . . The Baron @yogi_eric ♠ The Maniac @yogamaniac_sam⚠ Lotus Blossom @tryahlove 🌸 The Abecedarian @massomovement 🍪 The Wolfpack @Skywalkeriam 🔥 Trini Girl @yogawithzaz 👣 The Phoenix @imlisa 📷 L’Artiste @reganwarner 🎨 The Goddess @stephaniekicksbutt 💛 The Capoeirista @DreamsofManta 🐒 The Dutchess @Kimterpstra_yoga 💍 The Saltire @finlay0901 ⚔ The Viking @Ninajarnumyoga 🍷 The Duke @mirajfindingbalance 👑 Double Shot @xocloth 🍮 Thanksgiving 🍗🦃 The Bhakti @pablo_maha 🙏 The Fearless @nick_vishanka 👺 The Stoic @behrangyoga 💥 The Boomerang @ryan.cartwheels 😏 The Queen Bee @kateswarm 🐝 The OG @gordonogden 😎 @LeagueHeadquarters . . #practiceeveryday #igyogafam #fitspo #yogainspiration #yogastrong #yogalove #yogaaddict #yogacommunity #igyogachallenge #healthylifestyle #yogachallenge #inversionjunkie #fitandflexy #practiceandalliscoming #grateful #namaste #igyogachallenge #mobilityexercises #lowboatpose #coreexcercises #coredrills

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maura.yogamom. The League of Extraordinary Yogis is back for more #lxythanksgiving wi

The League of Extraordinary Yogis is back for more #lxythanksgiving with the fearless and handsome ☺️@nick_vishanka and his toe crunching #notlyingonthecouchpose - or #paryankasana 😯 leaning back on my toes is the hardest! (probably because I wear heels everyday) 🤷‍♀️ Also my ankles are floppy 😕 🙏🏻 Thanks Nick! I’m going to keep working this flow. ☺️💙 #lxy #leagueofextraordinaryyogis #yogisofinstagram #bendsoyoudontbreak #yogachallenge #yogafitness #yoginiforlife #yoga365 #bendyyogis #yogafun #loveyoga #yogaat50 #yogatherapy #mypractice #yogaeverymorning #yogainspiration

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lesliegreinstein. Jumping off the couch wearing my 👖 and T-shirt for @nick_vishanka ・・・

Jumping off the couch wearing my 👖 and T-shirt for @nick_vishanka ・・・ #LeagueOfExtraordinaryYogis #LXYThanksgiving @nick_vishanka with Hello League of Lovers! So for my day you have two options. Option #1 is to do as much of this little sequence as possible, which will fire up everything but really hone in on the core, ankles and quads. Option #2 is to just do the pose at the end, #Paryankasana. This is one of my favorite poses, I'm sure you'll have your own opinions when you give it a go if you haven't yet. Have fun! If you need help feel free to reach out, and if you didnt know already, all of us at LXY are super grateful for all of you for playing along with our shenanigans and being such a great community of yogis and people! Can't wait to see your posts! Use the tag #notlyingonthecouchpose so I can find you 👺 . Check in with The Stoic @behrangyoga 💥 tonight for the next asana . The Baron @yogi_eric ♠ The Maniac @yogamaniac_sam⚠ Lotus Blossom @tryahlove 🌸 The Abecedarian @massomovement 🍪 The Wolfpack @Skywalkeriam 🔥 Trini Girl @yogawithzaz 👣 The Phoenix @imlisa 📷 L’Artiste @reganwarner 🎨 The Goddess @stephaniekicksbutt 💛 The Capoeirista @DreamsofManta 🐒 The Dutchess @Kimterpstra_yoga 💍 The Saltire @finlay0901 ⚔ The Viking @Ninajarnumyoga 🍷 The Duke @mirajfindingbalance 👑 Double Shot @xocloth 🍮 Thanksgiving 🍗🦃 The Bhakti @pablo_maha 🙏 The Fearless @nick_vishanka 👺 The Stoic @behrangyoga 💥 The Boomerang @ryan.cartwheels 😏 The Queen Bee @kateswarm 🐝 The OG @gordonogden 😎. . We have created an Instagram account dedicated to reposting the daily asanas @LeagueHeadquarters . Mon-Fri a member of our league will post the asana of that day . Sat-Sun are rest day . #igyogafam #yogaeverydamnday #core #balance #heartopener #paryankasana #humility #gratitude #yogaover65 . . .

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massomovement. #notlyingonthecouchpose / #paryankasana for Nick @nick_vishanka and th

#notlyingonthecouchpose / #paryankasana for Nick @nick_vishanka and the #LeagueofExtraordinaryYogis #LXYThanksgiving #LXY @leagueheadquarters . Just a little #toetorture . Wait. No. I take that back. It is definitely somebody's kink. Not yucking your yum, but that's not what this is. . #pistolsquat #lowboat #makingshapes #poser #makingshapes #playeveryday

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gunny.gunny. #LeagueOfExtraordinaryYogis 👽
#LXYThanksgiving for November challenge

#LeagueOfExtraordinaryYogis 👽 #LXYThanksgiving for November challenge . #notlyingonthecouchpose aka #Paryankasana by The Fearless @nick_vishanka 👺 . Check in with these amazing hosts: . 1 The Baron - yogi_eric ♠ 2 The Maniac - yogamaniac_sam⚠ 5 Lotus Blossom - tryahlove 🌸 6 The Abecedarian - massomovement 🍪 7 The Wolfpack -skywalkeriam 🔥 8 Trini Girl - yogawithzaz 👣 9 The Phoenix - imlisa 📷 12 L’Artiste - reganwarner 🎨 13 The Goddess - stephaniekicksbutt 💛 14 The Capoeirista - dreamsofManta 🐒 15 The Dutchess - kimterpstra_yoga 💍 16 The Saltire - finlay0901 ⚔ 19 The Viking - ninajarnumyoga 🍷 20 The Duke - mirajfindingbalance 👑 21 Double Shot - xocloth 🍮 22 Thanksgiving 🍗🦃 23 The Bhakti - pablo_maha 🙏 26 The Fearless - nick_vishanka 👺 27 The Stoic - behrangyoga 💥 28 The Boomerang - ryan.cartwheels 😏 29 The Queen Bee - kateswarm 🐝 30 The OG - gordonogden 😎 . . @LeagueHeadquarters @leagueofextraordinaryyogis . Mon-Fri a member of our league will post the asana of that day . Sat-Sun are rest day . . . . #yogachallenge #novemberyogachallenge #yogaeveryday #asana #yogainspiration #yogadude #gunnyyoga #yoga #letsgetweird #yogafun #igyogafam #yogisofinstagram #instayoga #yogavibes #inspiredyogis #LXY #yogafit

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supermomtraci. Both are sped up 2X’s I think I did it correctly. #LXYThanksgiving #le

Both are sped up 2X’s I think I did it correctly. #LXYThanksgiving #leagueofextraordinaryyogis #paryankasana #notlyingonthecouchpose

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leagueheadquarters. By @nick_vishanka #LeagueOfExtraordinaryYogis
#LXYThanksgiving
.
Hello

By @nick_vishanka #LeagueOfExtraordinaryYogis #LXYThanksgiving . Hello League of Lovers! So for my day you have two options. Option #1 is to do as much of this little sequence as possible, which will fire up everything but really hone in on the core, ankles and quads. Option #2 is to just do the pose at the end, #Paryankasana. This is one of my favorite poses, I'm sure you'll have your own opinions when you give it a go if you haven't yet. Have fun! If you need help feel free to reach out, and if you didnt know already, all of us at LXY are super grateful for all of you for playing along with our shenanigans and being such a great community of yogis and people! Can't wait to see your posts! Use the tag #notlyingonthecouchpose so I can find you 👺 . Check in with The Stoic @behrangyoga 💥 tonight for the next asana . The Baron @yogi_eric ♠ The Maniac @yogamaniac_sam⚠ Lotus Blossom @tryahlove 🌸 The Abecedarian @massomovement 🍪 The Wolfpack @Skywalkeriam 🔥 Trini Girl @yogawithzaz 👣 The Phoenix @imlisa 📷 L’Artiste @reganwarner 🎨 The Goddess @stephaniekicksbutt 💛 The Capoeirista @DreamsofManta 🐒 The Dutchess @Kimterpstra_yoga 💍 The Saltire @finlay0901 ⚔ The Viking @Ninajarnumyoga 🍷 The Duke @mirajfindingbalance 👑 Double Shot @xocloth 🍮 Thanksgiving 🍗🦃 The Bhakti @pablo_maha 🙏 The Fearless @nick_vishanka 👺 The Stoic @behrangyoga 💥 The Boomerang @ryan.cartwheels 😏 The Queen Bee @kateswarm 🐝 The OG @gordonogden 😎. . We have created an Instagram account dedicated to reposting the daily asanas @LeagueHeadquarters . Mon-Fri a member of our league will post the asana of that day . Sat-Sun are rest day . We encourage you to work on any of the asanas we presented . All levels are welcome and don't feel intimidated by the asanas presented, the point of the poses isn't to be so hard you can't try. Contact any League member for modifications . . . #coredrills #core #igyogacommunity #mensyoga #fitnessmotivation

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supermomtraci. Trying to post again. @nick_vishanka #LXYThanksgiving #leagueofextraor

Trying to post again. @nick_vishanka #LXYThanksgiving #leagueofextraordinaryyogis #paryankasana both sped up 2X’s

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aerial_delights. Holy Batman that was tough on core and lower back. I'm not sure if I h

Holy Batman that was tough on core and lower back. I'm not sure if I have done it exactly right but this is my best take so leaving at that. Had to cut out the end and speed up my video because I'm such a slow couch it took me well over minute to complete the sequence. . I loved the movrment challenge Nick! Thanks for making us work hard on Monday 🔥💪🔥👌🔥 . #LeagueOfExtraordinaryYogis #LXYThanksgiving . DAY 17: #notlyingonthecouchpose 🛋️ . . . The Baron @yogi_eric ♠ ✔️ The Maniac @yogamaniac_sam⚠ ✔️ Lotus Blossom @tryahlove 🌸 ✔️ The Abecedarian @massomovement 🍪 ✔️ The Wolfpack @Skywalkeriam🔥✔️ Trini Girl @yogawithzaz 👣 ✔️ The Phoenix @imlisa 📷 ✔️ L’Artiste @reganwarner 🎨 ✔️ The Goddess @stephaniekicksbutt 💛 ✔️ The Capoeirista @DreamsofManta 🐒 ✔️ The Dutchess @Kimterpstra_yoga 💍 ✔️ The Saltire @finlay0901 ⚔ ✔️ The Viking @Ninajarnumyoga 🍷✔️ The Duke @mirajthefreakshow 👑 ✔️ Double Shot @xocloh 🍮 ✔️ Thanksgiving 🍗🦃 ✔️ The Bhakti @pablo_maha 🙏 ✔️ The Fearless @nick_vishanka 👺 ✔️ The Stoic @behrangyoga 💥 The Boomerang @ryan.cartwheels 😏 The Queen Bee @kateswarm 🐝 The OG @gordonogden 😎 . . We have created an Instagram account dedicated to reposting the daily asanas @LeagueHeadquarters . Mon-Fri a member of our league will post the asana of that day . Sat-Sun are rest day . We encourage you to work on any of the asanas we presented . All levels are welcome and don't feel intimidated by the asanas presented, the point of the poses isn't to be so hard you can't try. Contact any League member for modifications . . . #LXY #Paryankasana #PistolSquat #CoreWork #StrongCore #StrongGirls #YogaFlow

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ceridwencircles2. Oh so much fun to time travel and stay at a lovely old house right by

Oh so much fun to time travel and stay at a lovely old house right by the #lakeofconstance with all my family- feeling so blessed and happy. Making bookends for the cool old furniture and thank you to @nick_vishanka for starting our week out great... though that butt is pretty earthbound in my case #Paryankasana #notlyingonthecouchpose #lxythanksgiving #leagueheadquarters #yoginisofinstagram #yogaplay

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