#palmspringspilates

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seanbergarapilates. Mermaid variation with spine rotation. Give it a try. #palmspringspila

Mermaid variation with spine rotation. Give it a try. #palmspringspilates #athleticpilates #pilatespalmsprings #palmsprings #fitness #macgyverpilates #pilatesmacgyver

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pilatesstalker. #Repost @seanbergarapilates
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Using one red spring, I focused on kee

#Repost @seanbergarapilates ・・・ Using one red spring, I focused on keeping the movement smaller and isolating the work in the upper back. After double arm and single arm rowing, I moved to upper back extension. It’s important that the core muscles are completely engaged to prevent any lower back hyperextension. The more I lifted my core, the stronger my upper back felt. With my three disc herniation, I have avoided spine extension exercises. This one truly helps me to isolate the movement and work my upper back without flaring up my lower back. Butt and core engagement are paramount. #palmspringspilates #athleticpilates #pilatespalmsprings #palmsprings #fitness #macgyverpilates

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seanbergarapilates. HARD WORK!  Here is my latest front splits variation. I love coming up

HARD WORK! Here is my latest front splits variation. I love coming up with new ways to use the reformer. This requires major focus and ankle stability. Give it a try and let me know how it works for you. #MacGyverPilates #PilatesMacGyver #palmspringspilates #pilates #pilatesbody #pilatesmen #pilatespalmsprings #coreworkout #yoga #fitfam #fitspo #fitness #fitnessinspiration #fitnessmotivation #fitnesslifestyle #fitnessaddict #workout #gym #beachbody #abs #palmsprings #instadaily #instagood #instafit

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seanbergarapilates. CHEST DAY —
Recovering from a shoulder injury can be extremely challen

CHEST DAY — Recovering from a shoulder injury can be extremely challenging to work around at the gym. Most chest exercises, especially with dumbbells, can be extremely stressful on the shoulder joint. — This specific exercise offers an amazing chest and shoulder workout without strain on the shoulder. The Pilates ring, when used properly, turns the lats on to help support the load. — #ilovepilates #chestday — Shorts by @vuoriclothing #MacGyverPilates #PilatesMacGyver #palmspringspilates #pilates #pilatesbody #pilatesmen #pilatespalmsprings #coreworkout #yoga #fitfam #fitspo #fitness #fitnessinspiration #fitnessmotivation #fitnesslifestyle #fitnessaddict #workout #gym #beachbody #abs #palmsprings #instadaily #instagood #instafit

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pilatesstalker. #Repost @ecorefitness
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#macgyverpilates Today we worked on hip inte

#Repost @ecorefitness ・・・ #macgyverpilates Today we worked on hip internal rotation with feet and straps. If you like what you see, send Sean and email and get on his teacher training email list. sean@ecorefitness.com #palmspringspilates #pilatesreformer #pilatespalmsprings #pilates #palmsprings #fitness

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ecorefitness. #macgyverpilates Today we worked on hip internal rotation with feet an

#macgyverpilates Today we worked on hip internal rotation with feet and straps. If you like what you see, send Sean and email and get on his teacher training email list. sean@ecorefitness.com #palmspringspilates #pilatesreformer #pilatespalmsprings #pilates #palmsprings #fitness

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ecorefitness. Advanced squats with rowing. Each student found the right amount of sp

Advanced squats with rowing. Each student found the right amount of spring resistance for their body weight to help them find stability during this movement. #pilatesreformer #pilateslovers #palmsprings #palmspringspilates #fitness #pilates

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pilatesstalker. #Repost @seanbergarapilates
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One of the most important aspects of m

#Repost @seanbergarapilates ・・・ One of the most important aspects of movement is spine extension. Because our lives have become so forward flexed, extension is one of the best way to nourish the spine. #spineextension ••••• Individuals who have a spine pathology or herniation(s), should avoid extension in the injured area. I recommend when performing spine extension, to be under the supervision of a trained Pilates professional. ••••• #MacGyverPilates #PilatesMacGyver #palmspringspilates #pilates #pilatesbody #pilatesmen #pilatespalmsprings #coreworkout #fitfam #fitspo #fitness #fitnessinspiration #fitnessmotivation #fitnesslifestyle #fitnessaddict #workout #gym #beachbody #abs #palmsprings #instadaily #instagood #instafit

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seanbergarapilates. One of the most important aspects of movement is spine extension. Beca

One of the most important aspects of movement is spine extension. Because our lives have become so forward flexed, extension is one of the best way to nourish the spine. #spineextension ••••• Individuals who have a spine pathology or herniation(s), should avoid extension in the injured area. I recommend when performing spine extension, to be under the supervision of a trained Pilates professional. ••••• #MacGyverPilates #PilatesMacGyver #palmspringspilates #pilates #pilatesbody #pilatesmen #pilatespalmsprings #coreworkout #fitfam #fitspo #fitness #fitnessinspiration #fitnessmotivation #fitnesslifestyle #fitnessaddict #workout #gym #beachbody #abs #palmsprings #instadaily #instagood #instafit

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seanbergarapilates. Here are a few Progressive Pilates moves with the infinity foot bar po

Here are a few Progressive Pilates moves with the infinity foot bar positioned at the spring side edge of the carriage. Want to see more variations of this video? Subscribe to my YouTube page and watch full-length videos. Today’s YouTube post shows unique ways to use the infinity foot bar. Click on my website link at the top of the page and click YouTube. #MacGyverPilates #PilatesMacGyver #palmspringspilates #pilates #pilatesbody #pilatesmen #pilatespalmsprings #coreworkout #fitfam #fitspo #fitness #fitnessinspiration #fitnessmotivation #fitnesslifestyle #fitnessaddict #workout #gym #beachbody #abs #palmsprings #instadaily #instagood #instafit

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seanbergarapilates. #AthleticPilates 
Hip extension with heavy springs is a great way to b

#AthleticPilates Hip extension with heavy springs is a great way to build muscle strength. ••••• Maintaining head, neck and shoulder organization is paramount. Deep core control is necessary to prevent low back hyperextension/compression. ••••• Building strength and muscular size can be done outside of the gym. #MacGyverPilates #PilatesMacGyver #palmspringspilates #pilates #pilatesbody #pilatesmen #pilatespalmsprings #coreworkout #fitfam #fitspo #fitness #fitnessinspiration #fitnessmotivation #fitnesslifestyle #fitnessaddict #workout #gym #beachbody #abs #palmsprings #instadaily #instagood #instafit

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ecorefitness. #AthleticPilates trio Front Rowing series. — * Front row holds / 30sec

#AthleticPilates trio Front Rowing series. — * Front row holds / 30sec * Seated presses / 30sec * Spine rotation / 30sec — Building strength and muscular size can be done outside of the gym. #MacGyverPilates #PilatesMacGyver #palmspringspilates #pilates #pilatesbody #pilatesmen #pilatespalmsprings #coreworkout #fitfam #fitspo #fitness #fitnessinspiration #fitnessmotivation #fitnesslifestyle #fitnessaddict #workout #gym #beachbody #abs #palmsprings #instadaily #instagood #instafit

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pilatesstalker. #Repost @seanbergara
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PLEASE READ AND COMMENT
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There is no doubt t

#Repost @seanbergara ・・・ PLEASE READ AND COMMENT - There is no doubt that the Pilates method requires concentration, alignment and balance. 👍 - I tell my clients that you can do movements like this, in the gym, and cheat; meaning grab heavy weights and use momentum to move. Most individuals do not realize that they are exercising with poor alignment and inefficiency. - On the Pilates reformer, if you go out of alignment, you’re most likely going to hit the floor. This is really great feedback.😬 - Learning to move with precision and concentration is what the Pilates method means to me.😎 — Shorts by @vuoriclothing #MacGyverPilates #PilatesMacGyver #palmspringspilates #pilates #pilatesbody #pilatesmen #pilatespalmsprings #coreworkout #yoga #fitfam #fitspo #fitness #fitnessinspiration #fitnessmotivation #fitnesslifestyle #fitnessaddict #workout #gym #beachbody #abs #palmsprings #instadaily #instagood #instafit

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seanbergarapilates. PLEASE READ AND COMMENT
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There is no doubt that the Pilates method re

PLEASE READ AND COMMENT - There is no doubt that the Pilates method requires concentration, alignment and balance. 👍 - I tell my clients that you can do movements like this, in the gym, and cheat; meaning grab heavy weights and use momentum to move. Most individuals do not realize that they are exercising with poor alignment and inefficiency. - On the Pilates reformer, if you go out of alignment, you’re most likely going to hit the floor. This is really great feedback.😬 - Learning to move with precision and concentration is what the Pilates method means to me.😎 — Shorts by @vuoriclothing #MacGyverPilates #PilatesMacGyver #palmspringspilates #pilates #pilatesbody #pilatesmen #pilatespalmsprings #coreworkout #yoga #fitfam #fitspo #fitness #fitnessinspiration #fitnessmotivation #fitnesslifestyle #fitnessaddict #workout #gym #beachbody #abs #palmsprings #instadaily #instagood #instafit

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seanbergarapilates. Foot placement is key. In order to prevent load on my forward knee, I

Foot placement is key. In order to prevent load on my forward knee, I staggered my stance wide and stood on a box. This offered me 2 feet between my legs instead of 6 inches when both feet were on the reformer. Improper knee alignment is very stressful especially if the knee is facing a different direction as the foot. When I tried this on the reformer, my stance was too narrow based on my leg length. I felt terrible stress on my knee. This modification really helped using a box and widening my stance. — Inspired by @dk_opus — Shorts by @vuoriclothing #MacGyverPilates #PilatesMacGyver #palmspringspilates #pilates #pilatesbody #pilatesmen #pilatespalmsprings #coreworkout #yoga #fitfam #fitspo #fitness #fitnessinspiration #fitnessmotivation #fitnesslifestyle #fitnessaddict #workout #gym #beachbody #abs #palmsprings #instadaily #instagood #instafit

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seanbergarapilates. Always trying to find new ways to support lateral spine flexion. Using

Always trying to find new ways to support lateral spine flexion. Using this sticky ball, helped a ton. With my three disc herniations, lateral flexion needs to be supported. After sitting at the computer all weekend, my spine really needed this. Have a great week ahead everyone. #PilatesMacGyver #MacGyverPilates #fitfam #fitmen #fitspo #fitness #palmspringspilates #pilates #pilatesbody #pilatesmen #pilatespalmsprings #coreworkout #yoga #NYCPilates #PilatesNYC #LosAngelesPilates #PilatesLA #PilatesLosAngeles #LAPilates #PilatesSF #SFPilates #SanFranciscoPilates #PilatesSanFrancisco

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ecorefitness. Here is a great standing balance exercises using one yellow spring. Th

Here is a great standing balance exercises using one yellow spring. The key is to lift the knee to the ceiling when the heel pulls shoulder rest back. #palmspringspilates #pilates #pilatesbody #pilatesmen #pilatespalmsprings #coreworkout #yoga #NYCPilates #PilatesNYC #LosAngelesPilates #PilatesLA #PilatesLosAngeles #LAPilates #PilatesSF #SFPilates #SanFranciscoPilates #PilatesSanFrancisco

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seanbergarapilates. STANDING HAMSTRING STRETCH

Yoga blocks are a great prop to use with t

STANDING HAMSTRING STRETCH Yoga blocks are a great prop to use with this movement. Too often, this exercise is unattainable for most people with tight hamstrings. Generally speaking, the spine collapses and knees have to bend. With yoga blocks, it allows people with a longer limbs and tighter hamstrings to experience this exercise. The key is to reach the crown of your head forward stretching your spine as the pedal moves down. #MacGyverPilates #PilatesMacGyver #palmspringspilates #pilates #pilatesbody #pilatesmen #pilatespalmsprings #coreworkout #yoga #fitfam #fitspo #fitness #fitnessinspiration #fitnessmotivation #fitnesslifestyle #fitnessaddict #workout #gym #beachbody #abs #palmsprings #instadaily #instagood #instafit #stepitup

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ldshopper. Great “last day of class” for 2 months with Ashley! 😳😬😆😂😍 #icantf

Great “last day of class” for 2 months with Ashley! 😳😬😆😂😍 #icantfeelmylegs #missyoualreadyashley #palmspringspilates

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pilatesstalker. #Repost @seanbergara
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Side planks. Going to work more on this one t

#Repost @seanbergara ・・・ Side planks. Going to work more on this one to keep my hips better aligned. #pilates #pilatesbody #palmsprings #palmspringspilates #MacGyverPilates #PilatesMacGyver

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