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I love the chair. I have got some more work to do on the lift up at the end. With my spine injury, I am still overusing my low back a bit too much however, I am up for the challenge. I’m grateful even with three disc herniation‘s, that I am able to do extension exercises pain-free. #abs #pilatesbody #stretch #fitmen #fitness #PilatesPalmSprings #PalmSpringsPilates #PalmSprings #Pilates #spineextension

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A little spine rotation is good for the soul. #palmspringspilates #pilatespalmsprings #pilates #palmsprings #pilates

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pilatesstalker. #repost @seanbergarapilates
・・・
Give these three great moves a try and

#repost @seanbergarapilates ・・・ Give these three great moves a try and let me know how it works. I used two red springs which challenged my standing hip. The last move requires you to hold the foot bar under hand and use it to stretch deep. #abs #pilatesbody #stretch #fitmen #fitness #PilatesPalmSprings #PalmSpringsPilates #PalmSprings #Flexibility #pilatesreformer

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fuseladder. #Repost @seanbergarapilates
・・・
There are so many reasons why I love t

#Repost @seanbergarapilates ・・・ There are so many reasons why I love the @fuseladder For one, the back support is amazing and the dual pull- up bars are awesome I used the bar closest to the wall and it allowed me to feel 100% supported in both my shoulders and my spine. I have taken leg raises out of my practice because of my spine injury. I am so happy to have the @fuseladder in my life. This set-up, using the softball at my sacrum and the arm position on the back pull-up bar, made this a possibility for my body. • • Want to learn how to combine limitless options of movement on the reformer? Register today for my August Progressive and Athletic Pilates workshop. • • Click on the link in my bio for jnfo and registration. Message me if you have any questions. • • #PalmSpringsPilates #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness #PilatesWorkshops #PilatesWorkshop #fuseladder #strengthtraining #stallbars

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Give these three great moves a try and let me know how it works. I used two red springs which challenged my standing hip. The last move requires you to hold the foot bar under hand and use it to stretch deep. #abs #pilatesbody #stretch #fitmen #fitness #PilatesPalmSprings #PalmSpringsPilates #PalmSprings #Flexibility #pilatesreformer

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What a treat to have a free hour to myself today. I love to get on the reformer and combine moves. My classes always love it when I have a free hour before classes. #abs #pilatesbody #stretch #fitmen #fitness #PalmSprings #PalmSpringsPilates #PilatesPalmSprings

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Here is a challenging control front variation on the trapeze table. #pilatesbody #stretch #fitmen #fitness #PalmSpringsPilates #PilatesPalmSprings #PalmSprings #abs

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Work your abs with Mariana. It’s the best way to target your entire body. #palmspringspilates #pilatespalmsprings #pilates #abs #palmsprings

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I have to say that I prefer this exercise on the @fuseladder rather than on the #TrapezeTable. Deposition of the feet and hands are so much better than on the trapeze table. Experience the @fuseladder, I’m telling you, you’ll love it’s versatility. @fusepilates #pilatesbody #stretch #fitmen #fitness #PalmSprings #PilatesPalmSprings #PalmSpringsPilates

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I love my #Handibands from @hookedonpilates . I’m using them with every piece of equipment and I’m loving them. Here’s a wonderful upper and lower body series using the Handibands and the #wundachair. I am so glad I no longer have to twist and wind resistance tubing around the foot bar or other equipment. The Handibands are adjustable and so easy to use. They simply slip right over the side of the chair. Check them out. You’ll be glad you did. #latspecsandabs #pilatesreformer #pilatesbody #stretch #PilatesPalmSprings #PalmSpringsPilates #fitmen #fitness

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Today our classes worked on strengthening their hamstrings with this killer hamstring #pilatesreformer #pilates #PilatesPalmSprings #PalmSpringsPilates #Hamstrings #PilatesReformer

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Thanks Kerri for this great picture in Barcelona. So happy you took Ecore Fitness with you. Looking forward to your return. #pilates #palmspringspilates #pilatespalmsprings #ecoretravels

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There are so many reasons why I love the @fuseladder For one, the back support is amazing and the dual pull- up bars are awesome I used the bar closest to the wall and it allowed me to feel 100% supported in both my shoulders and my spine. I have taken leg raises out of my practice because of my spine injury. I am so happy to have the @fuseladder in my life. This set-up, using the softball at my sacrum and the arm position on the back pull-up bar, made this a possibility for my body. • • Want to learn how to combine limitless options of movement on the reformer? Register today for my August Progressive and Athletic Pilates workshop. • • Click on the link in my bio for jnfo and registration. Message me if you have any questions. • • #PalmSpringsPilates #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness #PilatesWorkshops #PilatesWorkshop

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Working with my advanced students on this extremely challenging stabilization exercise. #pilates #pilatesreformer #advancedpilates #PilatesPalmSprings #PalmSpringsPilates #PalmSprings #BalanceTraining #Strength #Fitness

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When I think about Pilates, I think about the concentration and coordination aspect of each movement. This standing series on the carriage, requires complete precision, concentration and coordination. Pilates makes moving efficiently a reality!! Want to learn how to combine limitless options of movement on the reformer? Register today for my August Progressive and Athletic Pilates workshop. • • Click on the link in my bio for jnfo and registration. Message me if you have any questions. • • #PalmSpringsPilates #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness #PilatesWorkshops #PilatesWorkshop #latspecsandabs

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pilatesprofessionals. #Repost @seanbergarapilates (@get_repost)
・・・
Major morning challenge.

#Repost @seanbergarapilates (@get_repost) ・・・ Major morning challenge. One yellow is all I needed to challenge my stable hip and spine. I am shaking all over. For all my workshop students #latspecsandabs all the way!!! Want to learn how to combine limitless options of movement on the reformer? Register today for my August Progressive and Athletic Pilates workshop. • • Click on the link in my bio for jnfo and registration. Message me if you have any questions. • • #PalmSpringsPilates #pilatesprofessionals #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness #PilatesWorkshops #PilatesWorkshop

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Major morning challenge. One yellow is all I needed to challenge my stable hip and spine. I am shaking all over. For all my workshop students #latspecsandabs all the way!!! Want to learn how to combine limitless options of movement on the reformer? Register today for my August Progressive and Athletic Pilates workshop. • • Click on the link in my bio for jnfo and registration. Message me if you have any questions. • • #PalmSpringsPilates #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness #PilatesWorkshops #PilatesWorkshop

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I think this variation on the long box, is going to be one of my new favorites. With my new adjustable resistance band by @hookedonpilates, I now can do multiple different arm and leg combinations to create an amazing challenge for my balance and coordination. • • UNPAID ENDORSEMENT: I received a light and medium strength set of #handdobands from the great folks at @hookedonpilates. I’m happy to announce that the #handibands by @hookedonpilates are one of the best inventions ever made. Check out my story today and see how easily they can be adjusted. Want to learn how to combine limitless options of movement on the reformer? Register today for my August Progressive and Athletic Pilates workshop. • • Click on the link in my bio for jnfo and registration. Message me if you have any questions. • • #PalmSpringsPilates #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness #PilatesWorkshops #PilatesWorkshop

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Seated rowing back variation made it great to add some strength to the class today. Awesome job everyone. #latspecsandabs #pilates #palmsprings #palmspringspilates #pilatespalmsprings #strengthtraining

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This is Linda’s cool down today. She’s an angel and my inspiration! (More about Linda in my previous post!) . . . Double tap if Linda inspires you too!!! . . . #sagerituals #pilatespalmsprings #palmspringspilates #balancedbody #ilovepilates #ilovemyclients #transform #mindfulmovement #healthybody #healthymind #movementandnourishment #desertsagerituals

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This is my girl, Linda. She’s a true inspiration of mine and I’ve had the honor of working with her the past 5+ years. She consistently shows up for her sessions twice a week and always says she wants to do something fun!!!! At 80 years young she has grown in her strength leaps and bounds. Her history of shoulder injuries and scoliosis was limiting her range of motion but now she requests planks. #trueinspiration . . . Who inspires you right now? . . . #sagerituals #pilatesteacher #pilatesstudent #nevertoolatetostart #buildstrength #increaseflexibility #mindfulmovement #pilatespalmsprings #palmspringspilates #staymoving #sageritualsmovement

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Make lunges a challenge with a half roller. #latspecsandabs #pilates #palmsprings #palmspringspilates #pilatespalmsprings

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Single side loaded spine rotation with the magic circle makes twisting feel great. #latspecsandabs #pilates #palmsprings #palmspringspilates #pilatespalmsprings #fitness

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Lately I’ve been revisiting the advanced repertoire and it feels really good. I love the challenge of the exercises and how it shuts down the “to-do” list in my mind, bringing in that singular focus of what’s going on right here, right now! #movingmeditation . . . #sagerituals #pilates #pilatescadillac #inversions #pilatespalmsprings #palmspringspilates #balancedbody #outdoorvoices #challenge #focus #fullbodyintegration #desertsagerituals #movementandnourishment

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When the kiddos pick me up from the studio it looks like this! 🐵🐵 . . . #pilatespalmsprings #pilateskids #teachemyoung #nevertoearlytostart #strongkids #pilates #balancedbody #palmspringspilates #sagerituals

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Learn how to combine limitless options of movement on the reformer. Register today for my August Progressive and Athletic Pilates workshop. • • Click on the link in my bio for jnfo and registration. Message me if you have any questions. • • #PalmSpringsPilates #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness #PilatesWorkshops #PilatesWorkshop

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Today, we partnered up the class for some killer abdominal workouts. #pilates #PalmSprings #PilatesPalmSprings #PalmSpringsPilates #Fitness #Abdominals #FitnessMotivation

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A wonderful day of classes with coordination and cardio using the jump boards. Everyone in class worked hard and had a blast. Join us today and get a great workout. #pilates #palmsprings #palmspringspilates #pilatespalmsprings

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fuseladder. @seanbergarapilates demoing an assistive should bridge variation and a

@seanbergarapilates demoing an assistive should bridge variation and a resistive plank variation on the Fuse Ladder. He tells us he’s been getting over the flu. Might need a touch of what he’s having. 🤔💪🏼💪🏼 #palmsprings #palmspringspilates #fitnessmachine #8in1 #pilates #yoga #balance #barre #flexibility #cardio #suspension #strengthtraining #workoutmachine #pilatesinspired #pilatesporn #balancetraining #suspensiontraining #swedishbars #stallbars #fitrepreneur #ladder #fuseladder #newworkout #betterthanbarre #pilatesequipment #pilatestower #pilatesinstructor

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Thank you @ruthmariephotography for always being so talented at what you do. 💕

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This is one of my star clients. I can not express enough I proud of her I am from all the progress she has made. One of her goals is getting down into a low squat and up without using her hands or hurting herself. To prep, I warmed her up with toe dips and Stuart McGill’s Big 3. We also did some balance work on the foam roller. After reflection, having her hold a squat position in footwork to have her feel the back of her legs holding resistance of the springs would have probably set this up better as well. This wonderful human being gets stuck and has trouble getting off the box lower than a 90 degree angle (she can do a hip hinge lower than 90 degrees without compensating her pelvis.) To give her some feedback, I placed the foot straps above her knees to give her some assistance while she focused on firing her glutes to lift her back up into a standing position. I also had her pulling on hand straps to help her work her shoulder stabilization and try to encourage her from rounding her back so we can try to attain a true hip hinge. She has gotten so much stronger and this set up gave her enough feedback and support to actually feel her glutes lift her rather then leaning forward and putting stress in her knees. Now, ideally, I would have placed the straps higher up so she can feel the pelvis press forward, but they kept sliding, so it looks like I need to invent this little butt sling. 😂 • Thank you @kassea for filming this!

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Ecore Fitness in Melbourne. Thanks Barb for send this great picture. Hope your holiday was amazing. #ecoretravels #progressivepilates #palmspringspilates #pilatespalmsprings #palmsprings

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This one is a great low back stretch. With two red springs and the strap on my thigh, it really helped to traction my pelvis away from my rib cage. It gave me a wonderful stretch without compressing my opposite side. Head, neck shoulder organization is paramount. You can get a little extra work by adding hip abduction. #progressivepilates #athleticpilates #pilates #palmsprings #strength #pilatespalmsprings #palmspringspilates #macgyverpilates #pilatesmacgyver

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At Ara Pilates + Movement, we are not only a pretty space, we are a haven for educated and quality movement. Our team is made up of Instructors with various training backgrounds, including: Rehabilitation, chronic pain, muscular disorders, athletic condition, trauma survivors, cancer survivors, and more. Ara Pilates + Movement is a destination for anyone who wants to come move in a community of open minded individuals. We believe exercise shouldn’t only be effective and educational, but an experience. Oh, and we also like to have fun and be a little sassy from time to time. • Want to move with us? Join us for our Grand Opening Event on January 25th at 4:00pm. We will have FREE reformer classes on Saturday January 26th and Sunday January 27th. Please visit our website, www.arapilates.com, to reserve your spot. Availability is going fast, please be sure to make your reservation today! • Have you joined the movement? #thearamovement • Photo: @jessacarterinstant

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pilatesstalker. #Repost @ecorefitness
・・・
#macgyverpilates Today we worked on hip inte

#Repost @ecorefitness ・・・ #macgyverpilates Today we worked on hip internal rotation with feet and straps. If you like what you see, send Sean and email and get on his teacher training email list. sean@ecorefitness.com #palmspringspilates #pilatesreformer #pilatespalmsprings #pilates #palmsprings #fitness

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