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fuseladder. @seanbergarapilates demoing an assistive should bridge variation and a

@seanbergarapilates demoing an assistive should bridge variation and a resistive plank variation on the Fuse Ladder. He tells us heโ€™s been getting over the flu. Might need a touch of what heโ€™s having. ๐Ÿค”๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #palmsprings #palmspringspilates #fitnessmachine #8in1 #pilates #yoga #balance #barre #flexibility #cardio #suspension #strengthtraining #workoutmachine #pilatesinspired #pilatesporn #balancetraining #suspensiontraining #swedishbars #stallbars #fitrepreneur #ladder #fuseladder #newworkout #betterthanbarre #pilatesequipment #pilatestower #pilatesinstructor

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Thank you @ruthmariephotography for always being so talented at what you do. ๐Ÿ’•

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This is one of my star clients. I can not express enough I proud of her I am from all the progress she has made. One of her goals is getting down into a low squat and up without using her hands or hurting herself. To prep, I warmed her up with toe dips and Stuart McGillโ€™s Big 3. We also did some balance work on the foam roller. After reflection, having her hold a squat position in footwork to have her feel the back of her legs holding resistance of the springs would have probably set this up better as well. This wonderful human being gets stuck and has trouble getting off the box lower than a 90 degree angle (she can do a hip hinge lower than 90 degrees without compensating her pelvis.) To give her some feedback, I placed the foot straps above her knees to give her some assistance while she focused on firing her glutes to lift her back up into a standing position. I also had her pulling on hand straps to help her work her shoulder stabilization and try to encourage her from rounding her back so we can try to attain a true hip hinge. She has gotten so much stronger and this set up gave her enough feedback and support to actually feel her glutes lift her rather then leaning forward and putting stress in her knees. Now, ideally, I would have placed the straps higher up so she can feel the pelvis press forward, but they kept sliding, so it looks like I need to invent this little butt sling. ๐Ÿ˜‚ โ€ข Thank you @kassea for filming this!

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Ecore Fitness in Melbourne. Thanks Barb for send this great picture. Hope your holiday was amazing. #ecoretravels #progressivepilates #palmspringspilates #pilatespalmsprings #palmsprings

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This one is a great low back stretch. With two red springs and the strap on my thigh, it really helped to traction my pelvis away from my rib cage. It gave me a wonderful stretch without compressing my opposite side. Head, neck shoulder organization is paramount. You can get a little extra work by adding hip abduction. #progressivepilates #athleticpilates #pilates #palmsprings #strength #pilatespalmsprings #palmspringspilates #macgyverpilates #pilatesmacgyver

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At Ara Pilates + Movement, we are not only a pretty space, we are a haven for educated and quality movement. Our team is made up of Instructors with various training backgrounds, including: Rehabilitation, chronic pain, muscular disorders, athletic condition, trauma survivors, cancer survivors, and more. Ara Pilates + Movement is a destination for anyone who wants to come move in a community of open minded individuals. We believe exercise shouldnโ€™t only be effective and educational, but an experience. Oh, and we also like to have fun and be a little sassy from time to time. โ€ข Want to move with us? Join us for our Grand Opening Event on January 25th at 4:00pm. We will have FREE reformer classes on Saturday January 26th and Sunday January 27th. Please visit our website, www.arapilates.com, to reserve your spot. Availability is going fast, please be sure to make your reservation today! โ€ข Have you joined the movement? #thearamovement โ€ข Photo: @jessacarterinstant

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pilatesstalker. #Repost @ecorefitness
ใƒปใƒปใƒป
#macgyverpilates Today we worked on hip inte

#Repost @ecorefitness ใƒปใƒปใƒป #macgyverpilates Today we worked on hip internal rotation with feet and straps. If you like what you see, send Sean and email and get on his teacher training email list. sean@ecorefitness.com #palmspringspilates #pilatesreformer #pilatespalmsprings #pilates #palmsprings #fitness

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#macgyverpilates Today we worked on hip internal rotation with feet and straps. If you like what you see, send Sean and email and get on his teacher training email list. sean@ecorefitness.com #palmspringspilates #pilatesreformer #pilatespalmsprings #pilates #palmsprings #fitness

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pilatesstalker. #Repost @seanbergarapilates
ใƒปใƒปใƒป
Using one red spring, I focused on kee

#Repost @seanbergarapilates ใƒปใƒปใƒป Using one red spring, I focused on keeping the movement smaller and isolating the work in the upper back. After double arm and single arm rowing, I moved to upper back extension. Itโ€™s important that the core muscles are completely engaged to prevent any lower back hyperextension. The more I lifted my core, the stronger my upper back felt. With my three disc herniation, I have avoided spine extension exercises. This one truly helps me to isolate the movement and work my upper back without flaring up my lower back. Butt and core engagement are paramount. #palmspringspilates #athleticpilates #pilatespalmsprings #palmsprings #fitness #macgyverpilates

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Using one red spring, I focused on keeping the movement smaller and isolating the work in the upper back. After double arm and single arm rowing, I moved to upper back extension. Itโ€™s important that the core muscles are completely engaged to prevent any lower back hyperextension. The more I lifted my core, the stronger my upper back felt. With my three disc herniation, I have avoided spine extension exercises. This one truly helps me to isolate the movement and work my upper back without flaring up my lower back. Butt and core engagement are paramount. #palmspringspilates #athleticpilates #pilatespalmsprings #palmsprings #fitness #macgyverpilates

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Advanced squats with rowing. Each student found the right amount of spring resistance for their body weight to help them find stability during this movement. #pilatesreformer #pilateslovers #palmsprings #palmspringspilates #fitness #pilates

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pilatesstalker. #Repost @seanbergarapilates
ใƒปใƒปใƒป
One of the most important aspects of m

#Repost @seanbergarapilates ใƒปใƒปใƒป One of the most important aspects of movement is spine extension. Because our lives have become so forward flexed, extension is one of the best way to nourish the spine. #spineextension โ€ขโ€ขโ€ขโ€ขโ€ข Individuals who have a spine pathology or herniation(s), should avoid extension in the injured area. I recommend when performing spine extension, to be under the supervision of a trained Pilates professional. โ€ขโ€ขโ€ขโ€ขโ€ข #MacGyverPilates #PilatesMacGyver #palmspringspilates #pilates #pilatesbody #pilatesmen #pilatespalmsprings #coreworkout #fitfam #fitspo #fitness #fitnessinspiration #fitnessmotivation #fitnesslifestyle #fitnessaddict #workout #gym #beachbody #abs #palmsprings #instadaily #instagood #instafit

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One of the most important aspects of movement is spine extension. Because our lives have become so forward flexed, extension is one of the best way to nourish the spine. #spineextension โ€ขโ€ขโ€ขโ€ขโ€ข Individuals who have a spine pathology or herniation(s), should avoid extension in the injured area. I recommend when performing spine extension, to be under the supervision of a trained Pilates professional. โ€ขโ€ขโ€ขโ€ขโ€ข #MacGyverPilates #PilatesMacGyver #palmspringspilates #pilates #pilatesbody #pilatesmen #pilatespalmsprings #coreworkout #fitfam #fitspo #fitness #fitnessinspiration #fitnessmotivation #fitnesslifestyle #fitnessaddict #workout #gym #beachbody #abs #palmsprings #instadaily #instagood #instafit

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Here are a few Progressive Pilates moves with the infinity foot bar positioned at the spring side edge of the carriage. Want to see more variations of this video? Subscribe to my YouTube page and watch full-length videos. Todayโ€™s YouTube post shows unique ways to use the infinity foot bar. Click on my website link at the top of the page and click YouTube. #MacGyverPilates #PilatesMacGyver #palmspringspilates #pilates #pilatesbody #pilatesmen #pilatespalmsprings #coreworkout #fitfam #fitspo #fitness #fitnessinspiration #fitnessmotivation #fitnesslifestyle #fitnessaddict #workout #gym #beachbody #abs #palmsprings #instadaily #instagood #instafit

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#AthleticPilates Hip extension with heavy springs is a great way to build muscle strength. โ€ขโ€ขโ€ขโ€ขโ€ข Maintaining head, neck and shoulder organization is paramount. Deep core control is necessary to prevent low back hyperextension/compression. โ€ขโ€ขโ€ขโ€ขโ€ข Building strength and muscular size can be done outside of the gym. #MacGyverPilates #PilatesMacGyver #palmspringspilates #pilates #pilatesbody #pilatesmen #pilatespalmsprings #coreworkout #fitfam #fitspo #fitness #fitnessinspiration #fitnessmotivation #fitnesslifestyle #fitnessaddict #workout #gym #beachbody #abs #palmsprings #instadaily #instagood #instafit

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#AthleticPilates trio Front Rowing series. โ€” * Front row holds / 30sec * Seated presses / 30sec * Spine rotation / 30sec โ€” Building strength and muscular size can be done outside of the gym. #MacGyverPilates #PilatesMacGyver #palmspringspilates #pilates #pilatesbody #pilatesmen #pilatespalmsprings #coreworkout #fitfam #fitspo #fitness #fitnessinspiration #fitnessmotivation #fitnesslifestyle #fitnessaddict #workout #gym #beachbody #abs #palmsprings #instadaily #instagood #instafit

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focanopilates. #FocaNoPilates com @seanbergara ใƒปใƒปใƒป
NO-SPRINGS โ€”
Using the wall for su

#FocaNoPilates com @seanbergara ใƒปใƒปใƒป NO-SPRINGS โ€” Using the wall for support really helped me feel safe and find my balance. Now Iโ€™ll need to get out the mirror cleaner. โ€” Shorts by @vuoriclothing #MacGyverPilates #PilatesMacGyver #palmspringspilates #pilates #pilatesbody #pilatesmen #pilatespalmsprings #coreworkout #yoga #fitfam #fitspo #fitness #fitnessinspiration #fitnessmotivation #fitnesslifestyle #fitnessaddict #workout #gym #beachbody #abs #palmsprings #instadaily #instagood #instafit

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CHEST DAY โ€” Recovering from a shoulder injury can be extremely challenging to work around at the gym. Most chest exercises, especially with dumbbells, can be extremely stressful on the shoulder joint. โ€” This specific exercise offers an amazing chest and shoulder workout without strain on the shoulder. The Pilates ring, when used properly, turns the lats on to help support the load. โ€” #ilovepilates #chestday โ€” Shorts by @vuoriclothing #MacGyverPilates #PilatesMacGyver #palmspringspilates #pilates #pilatesbody #pilatesmen #pilatespalmsprings #coreworkout #yoga #fitfam #fitspo #fitness #fitnessinspiration #fitnessmotivation #fitnesslifestyle #fitnessaddict #workout #gym #beachbody #abs #palmsprings #instadaily #instagood #instafit

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pilatesstalker. #Repost @seanbergara
ใƒปใƒปใƒป
PLEASE READ AND COMMENT
-
There is no doubt t

#Repost @seanbergara ใƒปใƒปใƒป PLEASE READ AND COMMENT - There is no doubt that the Pilates method requires concentration, alignment and balance. ๐Ÿ‘ - I tell my clients that you can do movements like this, in the gym, and cheat; meaning grab heavy weights and use momentum to move. Most individuals do not realize that they are exercising with poor alignment and inefficiency. - On the Pilates reformer, if you go out of alignment, youโ€™re most likely going to hit the floor. This is really great feedback.๐Ÿ˜ฌ - Learning to move with precision and concentration is what the Pilates method means to me.๐Ÿ˜Ž โ€” Shorts by @vuoriclothing #MacGyverPilates #PilatesMacGyver #palmspringspilates #pilates #pilatesbody #pilatesmen #pilatespalmsprings #coreworkout #yoga #fitfam #fitspo #fitness #fitnessinspiration #fitnessmotivation #fitnesslifestyle #fitnessaddict #workout #gym #beachbody #abs #palmsprings #instadaily #instagood #instafit

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PLEASE READ AND COMMENT - There is no doubt that the Pilates method requires concentration, alignment and balance. ๐Ÿ‘ - I tell my clients that you can do movements like this, in the gym, and cheat; meaning grab heavy weights and use momentum to move. Most individuals do not realize that they are exercising with poor alignment and inefficiency. - On the Pilates reformer, if you go out of alignment, youโ€™re most likely going to hit the floor. This is really great feedback.๐Ÿ˜ฌ - Learning to move with precision and concentration is what the Pilates method means to me.๐Ÿ˜Ž โ€” Shorts by @vuoriclothing #MacGyverPilates #PilatesMacGyver #palmspringspilates #pilates #pilatesbody #pilatesmen #pilatespalmsprings #coreworkout #yoga #fitfam #fitspo #fitness #fitnessinspiration #fitnessmotivation #fitnesslifestyle #fitnessaddict #workout #gym #beachbody #abs #palmsprings #instadaily #instagood #instafit

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