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The new Vuori shipment is in. Mariana and Rachel are sporting the new Clementine Short in Light Gery Heather. After class, shop til you drop. #welovevuori @vuoriclothing #pilates #PalmSpringsPilates #PilatesPalmSprings

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A great series with the adjustable resistance bands from @hookedonpilates HandiBands. Our students challenged their entire body with this upper body strength flow. #Pilates #PilatesPalmSprings #PalmSpringsPilates #Fitness #PilatesFlow #Strength #ReformerWorkout

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I love the chair. I have got some more work to do on the lift up at the end. With my spine injury, I am still overusing my low back a bit too much however, I am up for the challenge. I’m grateful even with three disc herniation‘s, that I am able to do extension exercises pain-free. #abs #pilatesbody #stretch #fitmen #fitness #PilatesPalmSprings #PalmSpringsPilates #PalmSprings #Pilates #spineextension

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A little spine rotation is good for the soul. #palmspringspilates #pilatespalmsprings #pilates #palmsprings #pilates

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pilatesstalker. #repost @seanbergarapilates
・・・
Give these three great moves a try and

#repost @seanbergarapilates ・・・ Give these three great moves a try and let me know how it works. I used two red springs which challenged my standing hip. The last move requires you to hold the foot bar under hand and use it to stretch deep. #abs #pilatesbody #stretch #fitmen #fitness #PilatesPalmSprings #PalmSpringsPilates #PalmSprings #Flexibility #pilatesreformer

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fuseladder. #Repost @seanbergarapilates
・・・
There are so many reasons why I love t

#Repost @seanbergarapilates ・・・ There are so many reasons why I love the @fuseladder For one, the back support is amazing and the dual pull- up bars are awesome I used the bar closest to the wall and it allowed me to feel 100% supported in both my shoulders and my spine. I have taken leg raises out of my practice because of my spine injury. I am so happy to have the @fuseladder in my life. This set-up, using the softball at my sacrum and the arm position on the back pull-up bar, made this a possibility for my body. • • Want to learn how to combine limitless options of movement on the reformer? Register today for my August Progressive and Athletic Pilates workshop. • • Click on the link in my bio for jnfo and registration. Message me if you have any questions. • • #PalmSpringsPilates #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness #PilatesWorkshops #PilatesWorkshop #fuseladder #strengthtraining #stallbars

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Give these three great moves a try and let me know how it works. I used two red springs which challenged my standing hip. The last move requires you to hold the foot bar under hand and use it to stretch deep. #abs #pilatesbody #stretch #fitmen #fitness #PilatesPalmSprings #PalmSpringsPilates #PalmSprings #Flexibility #pilatesreformer

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I love this variation of prone pulling straps with hip and shoulder abduction. A great way to challenge the spine with added swimming at the end. #abs #pilatesbody #fitmen #fitness #PilatesPalmSprings #PalmSpringsPilates #PalmSprings #SpaneExtension #ReformerPilates #ProgressivePilates #LatsPecsAndAbs

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This standing arm series on two red and one blue springs, demonstrates the importance of alignment, coordination and control. I always use standing exercises on the reformer as an example of the importance of alignment. In the gym, you can swing weight around and lift far too heavy with poor form. If you did that, standing on the reformer, you wouldn’t be standing on the reformer for very long. Finding the right resistance when strength training is key. If the resistance on your extremities is greater than your ability to breathe properly and maintain alignment, it’s too heavy!! • • Want to learn how to combine limitless options of movement on the reformer? Register today for my August Progressive and Athletic Pilates workshop. • • Click on the link in my bio for jnfo and registration. Message me if you have any questions. • • #PalmSpringsPilates #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness #PilatesWorkshops #PilatesWorkshop #fitmen

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What a treat to have a free hour to myself today. I love to get on the reformer and combine moves. My classes always love it when I have a free hour before classes. #abs #pilatesbody #stretch #fitmen #fitness #PalmSprings #PalmSpringsPilates #PilatesPalmSprings

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pilatesstalker. #Repost @seanbergarapilates
・・・
Here is a challenging control front va

#Repost @seanbergarapilates ・・・ Here is a challenging control front variation on the trapeze table. #pilatesbody #stretch #fitmen #fitness #PalmSpringsPilates #PilatesPalmSprings #PalmSprings #abs

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Here is a challenging control front variation on the trapeze table. #pilatesbody #stretch #fitmen #fitness #PalmSpringsPilates #PilatesPalmSprings #PalmSprings #abs

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Work your abs with Mariana. It’s the best way to target your entire body. #palmspringspilates #pilatespalmsprings #pilates #abs #palmsprings

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fuseladder. Thanks Sean!! We love it, too! 
#Repost @seanbergarapilates
・・・
I have

Thanks Sean!! We love it, too! #Repost @seanbergarapilates ・・・ I have to say that I prefer this exercise on the @fuseladder rather than on the #TrapezeTable. Deposition of the feet and hands are so much better than on the trapeze table. Experience the @fuseladder, I’m telling you, you’ll love it’s versatility. @fusepilates #pilatesbody #stretch #fitmen #fitness #PalmSprings #PilatesPalmSprings #PalmSpringsPilates #pilates #stallbars #swedishbars #strengthtraining #spinalmobility #fitnessapparatus

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I have to say that I prefer this exercise on the @fuseladder rather than on the #TrapezeTable. Deposition of the feet and hands are so much better than on the trapeze table. Experience the @fuseladder, I’m telling you, you’ll love it’s versatility. @fusepilates #pilatesbody #stretch #fitmen #fitness #PalmSprings #PilatesPalmSprings #PalmSpringsPilates

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I love my #Handibands from @hookedonpilates . I’m using them with every piece of equipment and I’m loving them. Here’s a wonderful upper and lower body series using the Handibands and the #wundachair. I am so glad I no longer have to twist and wind resistance tubing around the foot bar or other equipment. The Handibands are adjustable and so easy to use. They simply slip right over the side of the chair. Check them out. You’ll be glad you did. #latspecsandabs #pilatesreformer #pilatesbody #stretch #PilatesPalmSprings #PalmSpringsPilates #fitmen #fitness

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Today our classes worked on strengthening their hamstrings with this killer hamstring #pilatesreformer #pilates #PilatesPalmSprings #PalmSpringsPilates #Hamstrings #PilatesReformer

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Thanks Kerri for this great picture in Barcelona. So happy you took Ecore Fitness with you. Looking forward to your return. #pilates #palmspringspilates #pilatespalmsprings #ecoretravels

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There are so many reasons why I love the @fuseladder For one, the back support is amazing and the dual pull- up bars are awesome I used the bar closest to the wall and it allowed me to feel 100% supported in both my shoulders and my spine. I have taken leg raises out of my practice because of my spine injury. I am so happy to have the @fuseladder in my life. This set-up, using the softball at my sacrum and the arm position on the back pull-up bar, made this a possibility for my body. • • Want to learn how to combine limitless options of movement on the reformer? Register today for my August Progressive and Athletic Pilates workshop. • • Click on the link in my bio for jnfo and registration. Message me if you have any questions. • • #PalmSpringsPilates #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness #PilatesWorkshops #PilatesWorkshop

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Working with my advanced students on this extremely challenging stabilization exercise. #pilates #pilatesreformer #advancedpilates #PilatesPalmSprings #PalmSpringsPilates #PalmSprings #BalanceTraining #Strength #Fitness

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When I think about Pilates, I think about the concentration and coordination aspect of each movement. This standing series on the carriage, requires complete precision, concentration and coordination. Pilates makes moving efficiently a reality!! Want to learn how to combine limitless options of movement on the reformer? Register today for my August Progressive and Athletic Pilates workshop. • • Click on the link in my bio for jnfo and registration. Message me if you have any questions. • • #PalmSpringsPilates #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness #PilatesWorkshops #PilatesWorkshop #latspecsandabs

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