#padmasana

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Welcome to my class. Leave three things at the door - your shoes, your ego and your disbelief. Lotus Iron X 🧘🏽‍♂️📿 #bodyweightgurus @bodyweightgurus

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crisvuolo. Vontade de rir. Cara de concentrada pra tirar a foto.
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Vontade de rir. Cara de concentrada pra tirar a foto. . . . . . . . #yoga #yogapose #padmasana #namaste🙏

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grateful. that is all. 🙏🏾✨ 〰️ #padmasana #lotuspose #lotustattoo #nomudnolotus #namaste

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yoga.sequencing. 🧚‍♀️💚💚Padmasana(Lotus pose)💚💚🧚‍♀️
Follow us @yoga.sequencing
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🧚‍♀️💚💚Padmasana(Lotus pose)💚💚🧚‍♀️ Follow us @yoga.sequencing 👉🏻 Like - Share - Comment 👥 Tag a Friend Who'd Like This 🙂 📥 Download App from the bio link. 💚💚💚💚💚💚💚💚💚💚💚💚💚💚 Credit to @alexzandrapeters • • • • • #Padmasana (Lotus pose) is a beautiful, transformative asana - as well as an advanced one that should not be practice if the body isn’t ready and prepared for it. You need to be fully present when practicing Lotus. I also suggest that the next time you attend a class, to ask your teacher for guidance on how to work towards and how to get into this pose correctly for YOUR body. This asana can cause seriously injuries on the hips, knees and ankles if done and practice incorrectly! But I want to start giving you some tools to help you on your journey! ✨This is a serious hip opening posture, so be sure to warm up, and warm up some more. I usually warm up for 15-20 minutes before practicing lotus. Some great poses for warm ups are: high&low lunge, lizard- deepening lizard with blocks then forearms to the mat(when ready), butterfly pose, frog pose, pigeon pose, fire log pose, and half lotus pose - always on both sides. ☺️ ✨If you have any questions at all, please comment below and I’ll try my best to answer them all! I’ll also post a story tomorrow with instructions on how to get into Lotus 💛 #lotuspose #yogacommunity #yogalifestyle #practiceandalliscoming #yogaaddict #yogafit #yogapractice #yogachallenge #yogalove #yogainspiration #yogagirl #yogatime #yogalife #yogamotivation #yogafun #yogabody #yogastrong #yogafitness #yogapose #yogaeveryday #yogaeverywhere #yogajourney #yogaeverydamnday #yogateacher #aerialyoga #yogafam #yogavideos

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samseenme. EAT LIKE A YOGI: 🍽
🥥Contemporary Plant-Based Ayurveda 
CHALLENGE🥑
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EAT LIKE A YOGI: 🍽 🥥Contemporary Plant-Based Ayurveda CHALLENGE🥑 . . . . Day 9: #tonguescraper ; Did you know that tongue scraping is highly recommended by most dentists? It’s also highly recommended by #Ayurvedic experts because this practice is stimulating and cleansing.---------Today we’re focusing on pacifying #Pitta #dosha in our yoga practice, and while meditation is important for all the doshas, it’s really beneficial for cooling a hot, aggravated Pitta mind. If you’re feeling extra heated or Pitta aggravated, we recommend #Sukhasana, easy seat. If you’re feeling pretty balanced, then you can give #Padmasana a try, remember to be careful with your knees. . . . . . . #EatLikeAYogi @iamsahararose @kinoyoga @omstarsofficial @bhaktifans @oneprosper #newyearnewyoga #yogainspiration #yogaprogress #yogaeverydamnday #yogacommunity #igyogafamily #yogatribe #yogachallenge #progressnotperfection #grounded #strongmind #fitfam #fitspiration #healthyishappy #yoniverse #yogamyway #sobermovement #soberissexy #selfpractice #doyouyoga #livingproofinc #notvodka

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Pozícia #padmasana so správnym dýchaním uvoľňuje nervy a napätie v tele, prebúdza energiu, znižuje stres a ukľudňuje myseľ 🙏 túto polohu odporúčam najmä na záver cvičenia #yogafit alebo #poweryoga pre upokojenie svalov aj celého tela 🤗 #lotuspose #namaste #yogini #yogalife #messyhair

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liu.yanti. .
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Today my gratitude is for my family! It is Sunday, and I could g

. . . Today my gratitude is for my family! It is Sunday, and I could gather and get to spend time with my family. . . #lotuspose or #padmasana for day 6 of #GroundingGratitude . Please slide to see the options. ♥️♥️♥️♥️♥️ . . Wearing leggings from @eightfoldyoga (first slide) Dalmatian leggings from @aquaburns (second slide) Bracelet from @c2v.accessories . . Please check my beautiful co-hosts for other variation. @yoga_helwahtin @supermyca @livionara_liu . . 🌳🍀🌴 . Gratitude to the Sponsors: @vayumudra @nirvana.id @eightfoldyoga @c2v.accessories @july.yap @insideoutsideoutsidein @pullnfit (2 leggings / 2 winners) @aquaburns (use the code "thankgiving35" for discount)

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Bir var bir yok olan, aslında yoktur, Niye dert eder durursun Senin derdinle, sıkıntınla yâr olmayan Gelip geçerken sadece selam lûtfetmiş Niye ağlar heder olursun Her daîm vâr olan, vardır... Yanında, canında, gönlünde olan var mı? Usul usul gözyaşı dökerken Başını omzuna yaslayabileceğin Sadece “yanındayım” diyen bir can var mı dünyanda? #tugbahasbal . Derdimizle, üzüntümüzle ağırlaşmış yüreklerimizi taşıyan o koca yüreklere selâm olsun, her dâim gönülleri hoş olsun... . . . #tugbahasbal #yoga #ney #neyileyoga #kalemimden #gönlümden #aşk #love #antalyayoga #yogateacher #antalya #yogaantalya #yogaeverywhere #yogaeverydamnday #ephesus #efesantikkent #padmasana #meditation #meditasyon #sufism #yogapose #girlpower #yogamom #mindfulness #sufizm #yogaheryerde #turkey #yogajournalturkiye #photography by @ishakurun ✨💫

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fitnesspro117. #padmasana  or Lotus Position (Sanskrit: पद्मासन) is a cross-legged si

#padmasana or Lotus Position (Sanskrit: पद्मासन) is a cross-legged sitting asana originating in meditative practices of ancient India, in which each foot is placed on the opposite thigh

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Day 2 | Ground Down - Seated Pose⁣ ⁣ “Let the water settle; you will see the moon and stars mirrored in your being.” ~ Rumi⁣ ⁣ ⁣ ⁣ ⁣ #InnerEarthing⁣ #Padmasana⁣ #thingsidoalone⁣ ⁣ 🦋 Hosts: ⁣ @allykborn@schun@catvaladezyoga@geeoice_yoga⁣ ⠀⁣ ⠀ ⠀⁣ 🌸 Sponsor: ⁣ @myinnerfire⁣ ⠀⁣ 🧘🏻‍♀️ Dates & poses: ⁣ Sat Nov 17th -Childs pose⁣ Sun Nov 18th - Ground down - any seated pose⁣ Mon Nov 19th - Mountain or corpse pose ⁣ Tues Nov 20th - Tree pose ⁣ Wed Nov 21st - Get upside down - any inversion ⁣ Thurs Nov 22nd - Winner announced⁣ ⁣ Fri Nov 23rd - Black Friday on MyInnerFire.com

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lapauyoga. me in my natural habitat: in the early morning (hence the bad lighting

me in my natural habitat: in the early morning (hence the bad lighting) upside down on my mat not giving a single f*ck about the fact that those pigtails make me look like a twelve year old 🤣 have a wonderful sunday and do you! do what you love and do it because it sets your heart on fire. not for being able to do "cool stuff". not for looking a certain way. not for the approval of others. do it for the mere joy of just doing it. that's the most important thing if you want to succeed. #mytwocents #yoga #yogalove #yogaflow #yogisofinstagram #inversion #upsidedown #handstand #addictedtoinversions #handstandtraining #strengthtraining #lotusseat #padmasana #padmasanahandstand #handstanvariation #strongwomen

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joe_joe_loong. While waiting for him 💆‍♂️...
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#lotuspose #padmasana #yogapose #yo

While waiting for him 💆‍♂️... . . #lotuspose #padmasana #yogapose #yogaasana #yoginilifestyle #yogalove #yogaeverywhere #yogaanytime

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lionet_yoga. Take care of yourself (resting pose) for the final day of #GetEmotiona

Take care of yourself (resting pose) for the final day of #GetEmotionalWithYoga ❤ Thank you all for joining the challenge! 🙌 Hosts: @elena_miss_yoga @lionet_yoga @uc.yoga Sponsors: @liquidoactive (my outfit) @arcayogamat

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marusya_yoga_la. ✅#ThankfulHeartedYogis
November 11 - 17
✅Final Day 7: #YogisChoice ➡️

#ThankfulHeartedYogis November 11 - 17 ✅Final Day 7: #YogisChoice ➡️ #Padmasana 💚 #LotusPose Thanks so much to all the hosts and sponsors! ❤️🙏🏼 . ✅Hosts: @themermaidyogi @biancayoga @meg__asana @ashtangaash @kaitlynpatrizia _ ✅Sponsors: @onzie @themermaidmade @loveandasana @sloganfit @flexiflow_apparel _ ✅Choose a pose based on the feeling below: 1- Gratitude ✔️ 2- Patience ✔️ 3- Love ✔️ 4- Compassion ✔️ 5- Kindness ✔️ 6- Humility ✔️ 7- Yogis Choice ✔️ _

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HAPPY SUNDAY everyone 😊🌞 Day 6. Of #GroundingGratitude 🌳is #lotuspose or #padmasana . 🌳🌳🌳 Hosts: @yoga_helwahtin @liu.yanti @supermyca @livionara_liu . . 🌳🌳🌳 Sponsors: @vayumudra @nirvana.id @eightfoldyoga @c2v.accessories @july.yap @insideoutsideoutsidein @pullnfit @aquaburns . . 🌳🌳🌳 Poses: Day 1. Treepose 🌳 Day 2. Trikonasana 🌳 Day 3. Pyramid 🌳 Day 4. Side Angel 🌳 Day 5. Crescent lunge 🌳 Day 6. Lotus 🌳✔ Day 7. Cow face Day 8. Half lord of the fishes Day 9. Butterfly Day 10. Tortoise . . . . . . . #yoga #yogagirl #yogainnature #yogadailypractice #autumnleaves #autumnyoga #yogaeverywhere #yogaforall #meditation #yogaposes #yogahappy #yogapants #yogalovers #yogamakesmehappy #yogaliebe #yogadeutschland #yogabywanny

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Mam szkolenia, gdzie wyjątkowo dużo, jak na mnie siedzę, plus dziś czekają na mnie kilka godzin w pociągu, moi biodra i plecy tego bardzo nie lubią, wiec od rana dużo odwróconych i wariacji, mózg się dotleni dla pracy intelektualnej i wszystkie systemy organizmu zmobilizują. Oczywiście można zrobić warianty mniej zaawansowane, chociażby sarwangasana z krzesłem. Miłej niedzieli 😘// в эти выходные у меня семинар, на котором надо много сидеть, что для меня не так просто, мои тазобедренные и спина реагируют негативно. Поэтому с утра много перевёрнутых и варианты, мозг начинает лучше работать и все системы в теле пробуждаются. Конечно, можно сделать что-то более простое , например сарвангасана со стулом. Хорошего воскресенья 😘 #jajoga #jadko #jogaiyengara #iyengaryoga #iyengaryogateacher #yogateacher #yogaeveryday #yogaeverywhere #yogalove #yogapose #selfyogapractice #sirshasana #sirshasanavariation #padmasanasirsasana #padmasana

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“While rooted in mud, Lotus flowers blossom on long stalks as if floating above the muddy waters of attachment and desire.” 🌺 Floating Lotus Levitating Lotus 🌸 🌻 Flotus Floating Padmasana 🌷 📷 @c0mpass_r0se #yogastudio #floatinglotus #floatingpadmasana #flotus #levitatinglotus #yogapose #padmasana #lotuspose #yoga #yogi #yogini #yogagirl #yogalove #yogalover #yogalife #yogalifestyle #yogajourney #yogadaily #yogapractice #yogainspiration #yogaflow #yogafit #yogafun #igyoga #igyogacommunity #igyogafam #yogaeverywhere #asana #namaste #yogaphotography

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Calm is a super power🙏💕 📸 @mallajuuma In today's rush we all think too much, seek too much, want too much and forget about the joy of just Being. - Eckhart Tolle

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lily_ameilia. Day 6 : 🌸 Lotus / Padmasana
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\" Gratitude is not something you

Day 6 : 🌸 Lotus / Padmasana ・・・ ・・・ " Gratitude is not something you just have, it's something you have to Practice " . . . . ✨NEW CHALLENGE ANNOUNCEMENT✨ #GroundingGratitude from 13 to 22 Nov . . ✨💮💮💮 To join: 1. Please repost this flyer and tag your friends to play along with you 2. Follow all hosts and sponsors 3. Post a daily photo or video of the day's pose using #GroundingGratitude and tagging all hosts and sponsors 4. Set your profile to public so we can see you . . ✨🌸🌸🌸 Host: @yoga_helwahtin @liu.yanti @supermyca @livionara_liu . . 💮💮💮 Sponsors: @vayumudra @nirvana.id @eightfoldyoga @c2v.accessories @july.yap @insideoutsideoutsidein @pullnfit (2 leggings / 2 winners) @aquaburns (use the code “Thankgiving35” for discount . . 🌸🌸🌸 Poses: Day 1 - Treepose Day 2 - Trikonasana Day 3- Pyramid Day 4 - Side angle Day 5 - Crescent lunge Day 6 - Lotus Day 7 - Cow face Day 8 - Halflordfish Day 9 - Butterfly Day 10 - Tortoise . . #yoga #yogini #yogahealth #yogafit # yogapose #asana #yogaeveryday #yogaeverywhere #yogaaddict #yogagirl #yogainspiration #yogagram #yogalove #yogalifestyle #yogaeverydamnday #breath #breathing #life #grateful #thankful #yogisofinstagram #yogaisanart #myhappiness #practiceandalliscoming #lotus #lotusvariation #padmasana #padmasanavariation #practice

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rismahutabarat. 🙏🏼🙏🏼
#GroundingGratitude challenge (13-22 November)

Day 6
Pose: L

🙏🏼🙏🏼 #GroundingGratitude challenge (13-22 November) Day 6 Pose: Lotus #Padmasana #LotusPose I am grateful today for my life as stay at home mom. I have more time to spend with my kids, more time to spend with friends and more time to spend for me time without having to worry about working hours, or having to left my kids often just because I have to attend events at different cities ☺️ We went to other cities for family holidays instead of working. And we went altogether instead of me by myself. Life of a stay at home mommy ☺️ My lotus today is in form of #shoulderstand • Asanas line up: 13. Day 1 - Tree pose 📌 14. Day 2 - Trikonasana 📌 15. Day 3- Pyramid 📌 16. Day 4 - Side angle 📌 17. Day 5 - Crescent lunge 📌 18. Day 6 - Lotus 📌 19. Day 7 - Cow face 20. Day 8 - Halflordfish 21. Day 9 - Butterfly 22. Day 10 - Tortoise . Hosts: @yoga_helwahtin @liu.yanti @supermyca @livionara_liu Sponsors: @vayumudra @nirvana.id @eightfoldyoga @c2v.accessories @july.yap @insideoutsideoutsidein @pullnfit (2 leggings / 2 winners) @aquaburns (Use code “Thankgiving35” for discount , valid until the last day of the challenge.) _____ #RismaYoga2018 ________ #yogachallenge #yogaeverydamnday #yoga #instayoga #asana #namaste #yogagirl #igyogaindonesia #yogamedan #yogaindonesia #yogaasia #yogaeverywhere #yogisofinstagram

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yoga_ekaterina. 👌 О курсе из 10 занятий «Падмасана и пранаяма».
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🔹Патанджали в св

👌 О курсе из 10 занятий «Падмасана и пранаяма». ~~~ 🔹Патанджали в своих Йога-сутрах говорил: «Стхирам Сукхам Асанам». Стхирам означает «устойчивый». Сукхам означает «удобный». На наших занятиях мы будем трудиться именно над этими двумя составляющими. 💁 Отличие от летнего курса «Падмасана и пранаяма». 🔹 Этот курс будет отличаться от летнего курса с таким же названием. В этот раз мы больше уделим внимание формированию качественной базы для падмасаны, которая важна как для начинающих, так и для опытных практиков, которые уже могут сидеть позе лотоса полчаса и более. А также буду организованы 3 занятия с разным уровнем сложности на работу с падмасаной. 💁 Подробное описание программы: 🔹 1. Определение уровня группы. Общая практика для увеличения подвижности в тазобедренных суставах и укрепления мышц спины. 🔹 2. Практика с акцентом на проработку голеностопов и укрепление мышц спины. 🔹 3. Практика с акцентом на сгибание и разгибание в тазобедренных суставах, а также укрепление мышц спины и пресса. 🔹 4. Практика с акцентом на ротацию в тазобедренных суставах. Работа со спиной и прессом. 🔹 5. Практика с акцентом на проработку упавишта конасаны. 🔹 6. Практика с акцентом на проработку супта вирасана и разных вариаций агни стамбхасаны. 🔹 7. Практика с акцентом на проработку баддха конасаны, супта бадха конасаны и мандукасаны (лягушка / бабочка животом вниз) вирасана и разных вариаций гомукхасаны. 🔹 8. Практика с акцентом на углубленную проработку падмасаны (поза лотоса). Начальный уровень. 🔹 9. Практика с акцентом на углубленную проработку падмасаны (поза лотоса). Средний уровень. 🔹 10. Практика с акцентом на углубленную проработку падмасаны (поза лотоса). 👉 В завершении каждого занятия выполняем пранаяму в ардха падмасане (полулотос) или падмасане (позе лотоса). 👉 Подробности по ссылке в профиле. 👌 До встречи на практике! ~~~ #йога #падмасана #йогадляначинающих #йогадома #йогаонлайн #yogaonline #асанаонлайн #asanaonline #asanaonline_androsova #oumru #padmasana #хатхайога

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Contemplate. Look inside. Observe yourself. Breathe. Realise that you are not your reactions to any situation. If we let go of who we think we are and who we think the others around us are, we create the internal space to grow and improve ourselves. And we get to see clearly who the others truly are. Inhale and let the wind take away all perceptions of yourself and others away. #setyourselffree #breathe #letgo #padmasana

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uryrury_. #Repost @catvaladezyoga (@get_repost)
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Day 2 : #padmasana #lotuspos

#Repost @catvaladezyoga (@get_repost) ・・・ Day 2 : #padmasana #lotuspose 🙋✨ Yeeeeeeyuhhhh!!!! New yoga challenge: join us for ✨ #InnerEarthing ✨ sponsored by @myinnerfire in celebration of their new Earth collection! ⠀ . Goodness I can’t believe the holidays are almost here—so how about a lovely little yoga challenge to get you grounded before the scatteredness of the season hits?! . Totally honored to guide this along such amazing co-hosts AND if you come to my classes in San Diego you know how much I love @myinnerfire as a company and as high quality yoga gear. Seriously, they make the most beautiful, comfortable clothes.😍 . Super excited also to offer 5 short classes on @playbook_app for you to take alongside the challenge with the days pose as the focus! You can do this within the free 7 day trial if you aren’t subscribed to my channel yet. Link in my bio. . How to play along on here! 👇🏼👇🏼👇🏼 . 🔥One lucky yogi will receive a $100 shopping spree to @myinnerfire!🔥 . 🦋 Hosts:  @allykborn @schun @catvaladezyoga @geeoice_yoga . 🌸 Sponsor: @myinnerfire . 🧘🏻‍♀️ Dates+Poses: Sat Nov 17th -Childs pose👌 Sun Nov 18th - Any seated pose👌 Mon Nov 19th - Mountain or corpse Pose Tues Nov 20th - Tree pose Wed Nov 21st - Go upside down! Any inversion Thurs Nov 22nd - Winner announced Fri Nov 23rd - Black Friday on MyInnerFire.com! Go shopping! . 🙌 Tag a few friends below to play and join in the fun! Follow all hosts and sponsor to be eligible for prize. Hope you join us! . . . . . #yogaposes #myinnerfire #innerfireluminary #earthing #yogapractice #letsgetflexy #yogaisnow #yogaholiday #getgrounded #practiceyoga #dailyyoga

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gusnawatieuutharyanto. Day 6 of #groundinggratitude nov 13-22
#lotus
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#lotuspose #halflotu

Day 6 of #groundinggratitude nov 13-22 #lotus . . #lotuspose #halflotuspose #lotusvariation #padmasana ✨🌳🌳🌳 Host: @yoga_helwahtin @liu.yanti @supermyca @livionara_liu . . 🌳🌳🌳 Sponsors: @vayumudra @nirvana.id @eightfoldyoga @c2v.accessories @july.yap @insideoutsideoutsidein @pullnfit (2 leggings / 2 winners) @aquaburns (use the code “Thankgiving35” for discount . . . 🌳🌳🌳 Poses: Day 1 - Treepose ✅ Day 2 - Trikonasana ✅ Day 3- Pyramid ✅ Day 4 - Side angle ✅ Day 5 - Crescent lunge ✅ Day 6 - Lotus ✅ Day 7 - Cow face Day 8 - Halflordfish Day 9 - Butterfly Day 10 -tortoise

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angelyogathai. Thank you credit:@yogawithjib

#howtoyogawithjib 🦄
I know it’s been a

Thank you credit:@yogawithjib #howtoyogawithjib 🦄 I know it’s been ages. I’ve been spending too much time in front of the stove and the oven lately. Now that i’ve moved back to good ol’ #bangkok once again, i gotta properly house-warm the condo. Being back here also means i can freelance again (YAY!!!!) Teaching yoga in #singapore was good and all but i couldn’t exactly teach anywhere i was pleased to because of the limited nature of the visa i was on. Now that i am back, Bangkok’s yoga scene has been welcoming me so wholeheartedly that i barely have time to be active on instagram (sowwy *sad face*) 🐎 Anyway, enough ranting- let’s get started with the asana! If you know me, i have this love-hate relationship with #lotuspose and #horsepose or any pose that includes #lotuslegs would also be included (it's an open relationship, you see). I’m learning to embrace the things that i don’t naturally feel drawn to so here’s to life and all it has to offer. *raises smoothie cup* 🔺If your legs don’t want to be put into the lotus position, you can alternatively position your right foot in front of the left to engage similar muscles as you would otherwise. 🔺If your arms don’t like being crossed twice, grab the shoulders instead. 🔺If your arms don’t like being crossed even once, bring the palms together in front of the chest in a prayer position. 🐎 Yoga jellies from @lazyyogathailand 🐎 I’m posting this before i go back to the oven and bake something. What should i bake? Hmmmm... If you are coming to my class tonight, i shall bring some yummies for you. For my ig friends, I will be back here soon. 💘 Love always, Jib #vatayanasana #yogatutorial #yogatutorial #yogaalignment #yogaasana #yoga #yogapractice #yogajourney #yogalife #practiceandalliscoming #yogachallenge #yogagirl #yogateacher #yogalove #hipopener #padmasana #yogainspiration #yogainspo #fitinspo #fitinspiration #fitgirl #fitlife #sweatlife #angelyogathai

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fransisca_yogalovers. .
Last day / day 7 #ExploreSelfLove challenge is #lotuspose #padmasana

. Last day / day 7 #ExploreSelfLove challenge is #lotuspose #padmasana . Thank you to all pretty hosts and generous sponsors . . . Date 12-18 November 2018 Sponsors💰 @onzie @yoggys_foryogis @smartshakehq @blueridgehemp @radhabeauty @gomacro @gulfissimo @vayumudra Hosts💃🏻: @ina.yoga @simplemuffin @yoga_miss_tee @twistedgalpal Line up🙏🏼: Goddess 🌚 Warrior 🌚 Bound angle 🌚 Heart opener 🌚 Hip opener 🌚 One legged balance 🌚 Lotus 🌚 . . #yogachallenge #yogachallengeworld #yogapose #yogainspiration #yogaeveryday #yogalove #yogalife #happyyogi #yogagirl #yogapractice #iloveyoga #myyogalife #myyogafam #practiceandalliscoming #yogavibes #yogaeverywhere #lotusposevariation

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niko_nike_ayu. .
#GroundingGratitude day 6
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@yoga_helwahtin
@liu.y

. #GroundingGratitude day 6 . . . ✨🌳🌳🌳 Host: @yoga_helwahtin @liu.yanti @supermyca @livionara_liu . . 🌳🌳🌳 Sponsors: @vayumudra @nirvana.id @eightfoldyoga @c2v.accessories @july.yap @insideoutsideoutsidein @pullnfit (2 leggings / 2 winners) @aquaburns (use the code “Thankgiving35” for discount . . . 🌳🌳🌳 Poses: Day 1 - Treepose ♥ Day 2 - Trikonasana ♥ Day 3- Pyramid ♥ Day 4 - Side angle ♥ Day 5 - Crescent lunge ♥ Day 6 - Lotus ♥ Day 7 - Cow face Day 8 - Halflordfish Day 9 - Butterfly Day 10 - Tortoise . . . #halflotus #halflotuspose #lotuspose #lotusvariation #padmasana #padmasanavariation #halfpadmasana

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#motherearthmothers Day 6 - meditation #lotuspose #padmasana Affirmation - Intuition: “My life is entirely up to me. I have the power within me.” . . . Wow! Superbadhairday I guess. Whose hair would look straight on one side and wavy on the other!😁😁Jokes apart, let’s talk about our affirmation today - Yes, we all have choices to make and we make it on our own. Most of us don’t own the decision or choice that we make, good or bad. We need to own it because we made it. Our intuition works so well and how ever our life plays out, know that it is always up to us to make it better or worse. Choose to make it better and own it no matter where it leads you. 🙏💖🙏 . . . P.S - I know I am late, like #superlatepost Apologies. Request hosts and sponsors to consider this one in Pacific Standard time(Just kidding) Glad to have made it anyway. . . . Hosts: @faithfoxmama 💋 @stardivakhushi . Sponsors: @onzie @soultrees @brigidsgrove @loveprayjewelry @insideoutsideoutsidein . . #yoga #yogi #yogini #yogaasana #yogacommunity #yogadaily #yogafam #yogagram #yogainspiration #yogajourney #yogalife #yogalove #yogamom #igyoga #igyogachallenge #health #postpartumfitness #postpartum #postnatal #practicepracticepractice #fitfam #fitmom #practiceandalliscoming #healthypostpartum #postpartumjourney #yogamastersindia

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dalto_fabricart. As yesterday's tie dye post was quite a burner lol I go with another u

As yesterday's tie dye post was quite a burner lol I go with another unique pair which comes with xx long legs and a simple but catchy cut out on the calves in a sunny yellow dye. For those who are starting to follow me just now, my leggings are made of wood pulp ryon, high waist cut with a comfy yoga waist band. Send me a dm if this pair caught your attention. Size S 🐝🐝🐝 🐝 🐝 🐝 #padmasana #handdyed #dyedleggings #woodryon #ultrasoftleggings #yellow #leggings #hearttiedye #strongisthenewskinny #yogagirl #yogaleggings #asanas #yoga #tiedyeleggings  #colourinspiration #handdyed #customwork #customleggings #HIGHWAISTLEGGINGS  #handmadeyogaleggings  #swissfashion #swissmade #yogainspiratio #zurich #slowfashion #bohoclothing #forwomenfromwomen #ethicallymade #handdyedclothing #cutoutleggings

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mx_mosca. \" Yoga is not a WORK-OUT, it is a WORK-IN. And this is the point of sp

" Yoga is not a WORK-OUT, it is a WORK-IN. And this is the point of spiritual practice, to make us TEACHABLE ; to open up our hearts and focus our AWARENESS so that we can know what we already know and be who we already are - Rolf Gates Day 2 for challenge #InnerEarthing I choose #padmasana or #lotuspose Sit down and take a break from all the hectic outside.. Focus on our breath.. Be thankful for what we have today ; that we are still blessed to see the world ; that we are still have one more day to share love and kindness 💕 Hosts:  @allykborn @schun @catvaladezyoga @geeoice_yoga ⠀ Sponsor:  @myinnerfire ⠀ ⠀ Dates & poses: Sat Nov 17th -Childs pose ⭐ Sun Nov 18th - Ground down - any seated pose ⭐ Mon Nov 19th - Mountain or corpse pose Tues Nov 20th - Tree pose Wed Nov 21st - Get upside down - any inversion Thurs Nov 22nd - Winner announced Fri Nov 23rd - Black Friday on MyInnerFire.com ⠀ ⠀ ⠀ 🙌 Tag a few friends below to play and join in the fun! Follow all hosts and sponsor to be eligible for prize. #yoga #yogachallenge #yogini #yogagirl #motivation #fitness #november #mom #yogaeverydamnday #armbalances #flexibility #yogapose #asana #yogadaily #yogacommunity #igyoga #yogafeed #instayoga #yogadaily #yogainspiration #igyogachallenge #yogagram #practiceandalliscoming

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Who's got this one ?? Tag em 👇 Lifted Lotus via Randall @swara.yoga.academy . . . . _ . " A very tricky shape... this lifted version of #Lotus pose #Padmasana is not an easy one to get into. Start by working on full Lotus. If, and only if, you are very comfortable in Lotus while seat should you try and further complicate matters. But if you are cosy in your lotus, start in a tripod #headstand and fold your legs (without using your hands) into full lotus. Engage #Uddiyana #bandha as you start to fold at the waist and bring your shins onto your upper arms. Push the ground away as you lift your head off the floor. Dont forget to smile, and use your bandhas to control your movement as you gently bring your head back to the ground and open your legs out. Take it easy, listen to your body, rest afterward. It can be fun to make tricky shapes... we just need to to use ALL of our awareness in these transitions, and make sure we are both cautious and corageous! _________________________________________________________ Share your flow @yogabrotherhood #yogaisconnection #swarayogaacademy #yogateachertraining #yogateacher #yogateachertrainingthailand #yogini #yogalife #yogainspiration #yogaeverydamnday #yogaforlife #yogateacher #yogateachers #yogaretreat #yogastudent #yogis #yogavibes #vinyasayoga #yogaforall #yogacommunity #alliscoming #yogaasana

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yogamanna. Day 6 of #GroundingGratitude is #lotus 
I choose doing #padmasana #lot

Day 6 of #GroundingGratitude is #lotus I choose doing #padmasana #lotuslegs in #garbhapindasana My gratitude to my Dear God with His awesome blessings. Big or small doesn't matter because He grants with grace. Everyday, when you wake up and you find yourself could still breathe and enjoy the new day, smile and be thankful. Namaste 🙏 Thank you my dear amazing hosts and sponsors 🙏 ✨🌳🌳🌳 Host: @yoga_helwahtin @liu.yanti @supermyca @livionara_liu Sponsors: @vayumudra @nirvana.id @eightfoldyoga @c2v.accessories @july.yap @insideoutsideoutsidein @pullnfit @aquaburns Poses: Day 1 - Treepose🙏 Day 2 - Trikonasana🙏 Day 3- Pyramid 🙏 Day 4 - Side angle 🙏 Day 5 - Crescent lunge 🙏 Day 6 - Lotus 🙏 Day 7 - Cow face Day 8 - Halflordfish Day 9 - Butterfly Day 10 - Tortoise #yoga #yogini #yogis #yogachallenge #instayoga #yogagram #yogajourney #yogainspiration #yogaphotography #yoginisofinstagram #yogapose #yogapractice #stopdropandyoga #yogalooksgood #yogaeverywhere #yogaoutdoor #yogalove #yogapose #yogaeverydamnday #yogafun #yogafit #yogajournal #yogagoals #igyoganesia

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#ExploreSelfLove Last pose #lotuspose #padmasana If you look hard enough a rainbow appears. Live a day in the present moment and allow changes. And #proceedwithcaution #givingmelife #caution #mariahcarey Thank you hosts and sponsors for making this challenge possible 🙏🏻🙏🏻🙏🏻 After the optimistic challenge and now self love, I m well taken care of. Join me. ・・・ 💛🔆CHALLENGE ANNOUNCEMENT🔆💛 __ True self-love gives you the fortitude and grit to withstand any difficulty in life. Being kind to yourself helps you bounce back, live healthier, and stay on track.💖 Research on self-compassion shows that it is associated with: - Less anxiety and depression. - More optimism. - Better recovery from stress. - Better adherence to healthy behavior changes, such as exercise or diet. Join us November 12-18th for a short and sweet #ExploreSelfLove challenge! Sponsors💰 @onzie @yoggys_foryogis @smartshakehq @blueridgehemp @radhabeauty @gomacro @gulfissimo @vayumudra Hosts💃🏻: @ina.yoga @simplemuffin @yoga_miss_tee @twistedgalpal Line up🙏🏼: Goddess 🙏🏻 Warrior 🙏🏻 Bound angle🙏🏻 Heart opener 🙏🏻 Hip opener 🙏🏻 One legged balance 🙏🏻 Lotus🙏🏻 To join, and have a chance at winning one of our amazing prizes: 🔅Follow all hosts and sponsors, and tag them in all your posts 🔅Repost this flyer and tag some friends to join in 🔅Post a photo or video each day, with the tag #ExploreSelfLove 🔅Make sure your profile is set to public, so we can see your posts! . . #yogachallenge #yogachallengeworld #yoga #yogainspiration #yogaeveryday #yogalove #yogalife #happyyogi #yogagirl #yogapractice #iloveyoga #myyogalife #myyogafam #practiceandalliscoming #yogavibes #yogaeverywhere

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yoga_hype. Hit Like if you  Love Yoga 🧘‍♀️ 🧘‍♀️ 🧘
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Follow 👉 @yoga_hype for

Hit Like if you Love Yoga 🧘‍♀️ 🧘‍♀️ 🧘 • • Follow 👉 @yoga_hype for daily amazing Yoga photos.

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