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annmerle. Can you feel the disappointment, the capitulation, the settling for so

Can you feel the disappointment, the capitulation, the settling for something that I really didn't want? 💔⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💔⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel it so deeply.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💔⠀⠀⠀⠀⠀⠀⠀⠀⠀ How many times have I been full of hope and anticipation, only to learn that what I imagined wasn't, in the end, going to happen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💔⠀⠀⠀⠀⠀⠀⠀⠀⠀ This happens to me less and less as I hold onto my power, my self, my sense of my feet on the ground. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💔⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, before I capitulate, I take a breath and ask for a moment when I feel inside and ask what I want. I might then ask questions. A simply why. So often we make assumptions based on old, faulty stories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💔It pains me to feel this piece of art and what it represents and being #fierceover50 means writing a different script.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💔⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Fierceover50 means holding onto yourself -- Your Self -- and not giving it away. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💔Let's all work on doing that, shall we? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💔⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💔⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💔⠀⠀⠀⠀⠀⠀⠀⠀⠀ Art: Roy Lichtenstein, 1964, Ohhh. . . . Alright . . Modern Wing, Art Institute of Chicago⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💔⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💔⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fierceover50 #aging #personalgrowth #breathe #justbreathe #jewishspirituality #fitover50 #over50 #over50andfabulous #womenover50 #yogatuneup #athleta #athletaambassador #women50andwiser #k #nutritiousmovement #jewishwomen #therollmodel #yogatuneup #tuneupfitness #mindfulness #stressrelief #chronicpain #joy 50pluswomen #50plusandfabulous @jewishwomeninbusiness @womenbelong @kerrybarcohn @bebraveandshine @creativewomenworldwide @jillmiller

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pinkhairshopper. Getting ready?  Hats and booties are great transition pieces. #fall #t

Getting ready? Hats and booties are great transition pieces. #fall #trends #statementshoes . . . . #liketkit http://liketk.it/2Ei1H @liketoknow.it #LTKstyletip #LTKitbag #LTKshoecrush #LTKeurope @liketoknow.it.europe

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Happy Tuesday! . The Importance of Proper Form . My goal as a 56 year old natural bodybuilder? To Stay Injury Free! . These barbell bicep curls are really effective for targeting the arms if done properly. These are far from perfect but I’m trying to do two things: 1. Keep my elbows tucked closely to my sides and 2. Use as little Body English or Upper Body Movement as possible. I’m thinking stand still, straight and tall with chest upright and forward. . While using good form is no guarantee of remaining injury free, it definitely helps!!! My Coach @charlesstaley will be 60 in November and he remains injury free despite pushing the boundaries of his strength! . . Beautiful two piece light blue outfit is from the Luminescence collection @carbon38 The pants run a little long and slightly large. The bra top is true to size. I’m wearing a S in the pants and a L in the bra top. . . . #bicepcurls #bicepworkout #naturalbodybuilder #naturalbodybuilding #over50fitness #fit_over_50 #carbon38 #physique #leanbody #leanmuscle #fashionblogger #fashionistas #56isthenew26 #coolatanyage #agelessbeauty #maturesexy #femalesensuality #over50

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bondareva3232. #blackdick ykm #over50 sigozfoyb #fitmomsofig mlankwlbp #sicily zei #f

#blackdick ykm #over50 sigozfoyb #fitmomsofig mlankwlbp #sicily zei #fashionista gaqolh #svendborg ipgorvdbx #berlin pvb #makyaj ymwsqpslm #hunkemöller izh #stayandwander xgohct #health gpp #modeling epgsmymdb #sonnen lqunplxdf #actresslife fwt #latino whwbaj #tiktokhot fspvav #cbt rvnryr #thebestisyettocome kthwnwwhs #boyxboy ifcbjv #kidstravel ukswrz #relax qmg #nylonfeet iiz

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#transformationaltuesday has broken and it’s time to make it a great day!! The first step: say, ok, today’s going to be amazing. Like so amazing! Whatever other ridiculousness happened yesterday, well, that was then. Today only happens once. It’s fresh! 🌼

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Meine Leistung für Heute gebracht #fitness #fitnessmotivation #fitover50 #over50 #fitbit #fitbitcharge3

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diaryboredhousewife. Sometimes, even in the middle of summer, I find myself longing for the

Sometimes, even in the middle of summer, I find myself longing for the comfort of a fire in the fireplace. Something about it just relaxes me-until an unexpected “guest” appears! Read about it in the blog (link in bio)

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barefoot_helen. As much as I love training clients and seeing them progress and hit th

As much as I love training clients and seeing them progress and hit their goals, I still get the biggest kick out of training myself. 👣 As a woman over the age of 50 I fell into the trap put out that, of thinking that my strongest years (in terms of physical fitness) were behind me. 👣 I’d just like to say to other women my age - and to all women out there - don’t fall for it. 👣 I’ve never felt stronger, sexier or worked my butt of more than I am at the moment. 👣 Today I have worked out with a client this morning (HIIT workout), walked for an hour (with Bertie the bulldog) and just done a chest and tricep workout for me. I am teaching yoga tonight as well. 👣 I feel great. 👣 Don’t let anyone ever tell you that you can’t. Do it anyway and revel in the feeling of pride you get when you know you are doing the absolute best for yourself. 👣 #strongwoman #strongwomen #personaltrainer #HIIT #chestandtriceps #resistance #strengthtraining #strengthtrainingforwomen #over50 #fitnessover50 #fitover50

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marodyne.liv. Designed for astronauts and built in Germany, Marodyne LiV is the worl

Designed for astronauts and built in Germany, Marodyne LiV is the world's first medically approved non-drug treatment for #osteoporosis. Every machine comes with a 3-year warranty, giving you peace of mind and a stronger body. #MarodyneLiV #osteoporosistreatment #healthybones #musclestrength #elderlyhealth #over50

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primewomen. Seen on primewomen.com - “One is never over-dressed or under-dressed w

Seen on primewomen.com - “One is never over-dressed or under-dressed with A Little Black Dress.”

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darthlisa1227. Took a few days off social media. Wasn't feeling 100% so needed the br

Took a few days off social media. Wasn't feeling 100% so needed the break. Still not looking my best but I'm wearing the @colourpopcosmetics @zoella Eyeshadow Palette, Powder Blush, Lippie Pencil and Ultra Matte Lipstick collection. I've forgotten how pretty it is! Happy Tuesday! #plussizebeauty #makeupobsessed #makeupjunkie #skincareobsessed #over50 #over50beauty #grayhair #grayhairbeauty #drugstorebeauty #colourpop #zoella

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skin.chick.myrf. I admit it. 
I’m kinda lazy. 🤷‍♀️
I want to see changes without putti

I admit it. I’m kinda lazy. 🤷‍♀️ I want to see changes without putting in the time and effort. Gym membership? Are you crazy?? Crash diet? I don’t think so!! I wanted to look better, effortlessly. How? 🤔 The one thing I DO do is wash my face every night, that’s a given. Do you think you could have an amazing change just by doing that? I didn’t. I was WRONG!!! Soooooo wrong. This is the two year difference just from switching what I was putting on my face. 😍 Take my quick skin quiz to find the best regimen for your skin 👇🏻 and I will mail a sample to you!! 🎁 https://melody71.myrandf.com/ca/skin-solution-tool If you are like me and want effortless change, pm me, let’s chat. ☕️ #chchchanges #effortless #bestskincare #results #lazygirls #skinchick #justwashyourface #tooeasy #bestnewskincare #numberoneforareason #seethechange #feelthechange #over40women #over50 #goodbyewrinkles #trythis #diy #sahm #wfh #nofilters #notrequired #itworks #justdoit

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allaboutredox. Keep your friends close and your positive friends closer.

Yeah, yeah,

Keep your friends close and your positive friends closer. Yeah, yeah, no enemies involved here. Because what do you get from positive friends? Contagious positivity that fills your aura, so intense people can sense it! Would you like to approach a person who seems to be in a bad mood? Of course not! You would rather spend time with someone you don’t know but looks cheerful than with someone close to you who is grumpy. Positive people encourage others to be comfortable with them. Positivity forsters long-term business and personal relationships. Add Redox to your health routine to help you keep up with life’s pace. DM me for more details. Surround yourself with positive people. It will definitely change your day and your life. . . . . . #mindfulness #detox #healingjourney #healthyhabits #wellnessjourney #over50 #over50andfabulous #over60andfabulous #redox #healthadvice #healthandwellness #wellness #fabover50 #redoxsignalling #entrepreneurialspirit

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Certainly, travel is more than the seeing of sights; it is a change that goes on, deep and permanent, in the ideas of living.  Mary Ritter Beard #quotation #travelquote #hue #quoteoftheday #travel #traveling #traveller #holiday #vacation #vacationmode #vacationstyle #over50 #over50andfabulous #over50style #mature #maturebeauty #over50_style #over50travel #ootd #outfitinspiration #travelwear #lifestyle

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lianazanfrisco. Ciao mi chiamo Liana Zanfrisco e sono un’artista che disegna paradossi

Ciao mi chiamo Liana Zanfrisco e sono un’artista che disegna paradossi in bianco e nero su carta (per ora). . Fino ai venticinque anni ho vissuto, coccolata da amici e parenti, sotto il sole della mia città: Civitavecchia. . Ho frequentato l’Istituto d’arte e poi a Roma ho studiato pittura all’Accademia delle Belle Arti. . Un bel giorno ho deciso che la pacchia doveva finire e un 21 ottobre del secolo scorso, con un valigione rosso Ferrari, ho preso il treno per la Germania e bye, bye Italia. . Ho vissuto prevalentemente tra la Germania e il Belgio, conoscendo a fondo anche l’Olanda. Ho imparato il tedesco e il francese, fatto un’infinità di mostre, insegnato italiano agli stranieri e Arte al Ginnasio. . Intorno al 2000, alla soglia dei quaranta, ritorno dietro ai banchi di e mi specializzo in Arte Mediale a Colonia… . A un certo punto sento che era arrivato il momento di tornare a casa. …ed ora eccomi qua! Questa è la mia bio, certo sarebbe stato più sensazionale concludere con: “Ho lavorato tanto, mi sono impegnata a tratti ho sofferto ma ora sono qui ricca e famosa... tiè ...” Se vuoi continuare comunque la lettura della mia storia link in bio qui 👉 ... @lianazanfrisco . c’è anche un video nuovo nuovo . #lianazanfrisco #contemporaryartist #fineart #contemporarycurator #art #graphic #drawing #disegno #artblog #adrawaday #arttherapy #contemporarydrawing #collectors #curator #museum #zeitgenössischekunst #galerie #DrawingPapers #workonpaper #berlinartist #spiegel #specchio #mirror #lamiastoria #dietroadognifotounastoria #storiedivita #womanartist #biancoenero #over50 #womanstories

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Yup, sounds about right😂 #nevergrowup #over50 #thinklikeakid

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thefinelinemag. Black lace, a red lip, and cat-eye sunglasses—is there anything more c

Black lace, a red lip, and cat-eye sunglasses—is there anything more chic? Loving this stylish look from @newmeafter50.

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fiftyfashionandyou. Over 50 and fabulous! Christine Baranski 🖤

Over 50 and fabulous! Christine Baranski 🖤

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😂The “sexy” side of pain!⁣ ⁣ What it took to get me 6.5 hours of choppy sleep?!⁣ ⁣ 👉🏻A minimum of 5 various size and shape pillows!⁣ 👉🏻2 oxcycodone (5 hours apart)⁣ 👉🏻1 walking stick my hubby carved in 1992 when 🥰 we got married⁣ 👉🏻1 heated throw⁣ 👉🏻36 ounces of water⁣ 👉🏻7 days of relaxing pain meditation through the Calm app. ⁣ 👉🏻3:30am slice of 🍰 snack⁣ 👉🏻4:00am shower⁣ 👉🏻 Ice packs⁣ 👉🏻Snap chats with my girl ⁣ 👉🏻Texts with my sisters ⁣ 👉🏻Deep blue rub and Flow cream ⁣ 👉🏻Lots of courage and gusto to go through the pain. ⁣ ⁣ But I am smiling, ishes... 😀because I finally got more than 3 .5 hours sleep!! I was on the hot mess express of sleep deprivation and pain.. Has this ever happened to you? . . . I would well up in tears and cry at the slightest “hello, how are you”.. I had zero reserve for anything. 🙏🏻Thank god , I had last night to bring me back to the land of the living!⁣ ⁣ ✈️Hubby leaves today, and I have to say I’m definitely a bit nervous to be alone and have the boys. Don the super hero hubby has been doing everything around here!⁣ ⁣ Sooo if your looking for Cape get away... you can come visit me... like NOW, and be my PA for 4 days. 😂I promise I’ll put pants on!⁣ ⁣ ⁣ ⁣ #sciaticapain #painrelief #backpainsolutions #meditation #backtolife #over50style #midlifewomen #over50 #susanbellis #capecodlife #keepingitreal #midlifecrisis

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amanda.thebe. In women's fitness and health, knowing which advice to believe is tric

In women's fitness and health, knowing which advice to believe is tricky. Knowing which people to follow and be influenced by, can be challenging. So the fact that you're here on my profile makes me grateful. ⠀ This is what I want for you. ⠀ I want you to be able to come over to see me for unbiased and sane facts. Devoid of gimmicks and BS. I'm not here to fix you, I'm in this hot mess with you. ⠀ I love talking about nutrition, strength training and women's health - I find it exciting, it's my jam! But I understand that it can be confusing, and I totally get it. ⠀⠀⠀ I see shit on social media that makes my eyeballs ache 😶. There's people out there determined to make things complicated and specific (insert fad diets here) purely so they'll get your buy in. That's doing you an injustice. ⠀ I see this with the conversation around perimenopause too. I speak about this topic because I struggled for many years, with noone to support me, no education or solutions offered to me. It was a miserable time for me. And it is for many women. ⠀⠀ It's important to speak about menopause because it's going to impact all women for the rest of their lives. So seeking out reliable information has been one of my goals. Then sharing this info is my other. Too many women are struggling and that's a disgrace! ⠀⠀ That's one of the reasons I was honoured to speak with Dr Avrum Bluming and Dr Carol Tavris, the co-authors of Estrogen Matters on my podcast this week. This is another huge part of the puzzle as far as understanding our treatment options. So that you can go to your doctor's and make an informed choice. ⠀ This episode has already been downloaded more than any other I've recorded, so I hope you find it helpful as others have. ⠀ Link in profile. ❤️ #glitteryourtitties #aginghoweverthefuckyouwant

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And it’s Monday! New day, new week new goals... #GetAfterIt

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