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Every morning I choose to sit, stay calm and breath. Just for a few minutes. This practice opens the gates to consciousness and unconscious, to the great connection between myself and the universe, where everything is everything - in peace, harmony and unity. Then I'm ready to welcome the day. ~ And so I will welcome #mondaymorning too! 😜 Have a great rest of your weekend! ✨ ~ #yogaiseverything #yogaislife #yogaisall #universallove #opentograce #openheart #welcometheday #healthymind #yogaforhealth #yogaforlife #sukhasana #meditation #mindfulness #deepbreath #yogaberge #yogainspiration #sundaymood #weekendvibes #life ~ 📷 @rebell4life

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Hands and feet ... the foundation of every pose in yoga and in life! Paying attention and creating intention in them is your first step (it’s an element of Open To Grace in Anusara yoga) in creating a happy, steady and pain free practice - many wrist, shoulder, knee and back issues can be greatly improved by working on your hands and feet. Watch our fir a little video tutorial tomorrow! #foundationiskey #opentograce #hands #feet

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yogi_jean9. ✨La saison débute le 10 septembre ✨

http://www.jeannineplaiche.com/fr

✨La saison débute le 10 septembre ✨ http://www.jeannineplaiche.com/fr/inscriptions-printemps-automne/ #anusarayoga #yogabrossard #yogarivesud #yogamontreal #montrealyoga #yogalongueuil #opentograce #anusaracanada #travelingwildflower

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kimberlyachelishoggan. Mid morning yoga practice with the kids 💗💗💗 love being able to shar

Mid morning yoga practice with the kids 💗💗💗 love being able to share these body + mind + heart techniques with them. . Life is good! I can do hard things! I am happy!

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elisa.saha. 🏵Everyone has their offering.🏵
¤
Driven by creative energy.
By the v

🏵Everyone has their offering.🏵 ¤ Driven by creative energy. By the voice of Shakti. The energy within energy. That what is already inside of you. ¤ Finding it... That is the harder task. ¤ #offering #creativelife #truenature #dharma #awareness #opentograce #energy #creativenature #creativeenergy #selflove #youareenough #yogathoughts #anusarayoga #shivashakti

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yogazonemarbella. We love yoga & right alignment for safety and an optimal flow of energ

We love yoga & right alignment for safety and an optimal flow of energy!! 💕 #Repost @paulaadamovicz_yoga with @get_repost ・・・ Foundation and alignment in each pose are crucial to safely increase strength and flexibility whilst minimising the risks of injury. Then with every breath, move, exhale I feel the flow of energy through my entire body, connection with the Divine, which I don’t want to stop. TT at @yogazonemarbella with @lydiahillcoach and @kaihillyoga ☺️ #myyogapractice #yogafundamentals #yogafoundation #spiritualyoga #anusarayoga #opentograce #energyyogaflow #divineconnection #yogaalignment #strengthyoga #flexibilityyoga #happiness #unstoppables

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”The Warrior of the Light is a believer. Because he believes in miracles, miracles begin to happen. Because he is sure that his thoughts can change his life, his life begins to change. Because he is certain that he will find love, love appears.” Paulo Coelho, Warrior of the Light ...my Thursday evening meditation #warriorofthelight on day 8 of 7 #holdthathandstand #yogachallenge 📷: @sterlingmcqueen #amazinggoddess & #lightwarrior 😎🙏🕉🤸‍♂️ #opentograce #luceatluxvestra #brilliantly #relentlessly #grateful #omnia #namasteAF #fitover50 #teamresolutionhs2019 #ResolutionHandstand2019 #balifornia #littleitaly #instayoga #yogainspiration #yogaddict #yogalife #yogafit #handstandnation #slipperydeck #hottubyoga #hottubtimemachine #poolsideyoga #yogadrippingwet #orlebarbrown

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gretasoulswingyoga. Sometimes it feels like change is not good and making us suffer but fr

Sometimes it feels like change is not good and making us suffer but from my experience it is a gift if certain people and situations come into your life and if certain people and situations leave it🍀☀️• • When you raise your vibration, when you reach your highest potential, you attract different people and situations. Trust! All is happening for a reason!💙• • '' Remember that sometimes not getting what you want is a wonderful stroke of luck '' - #dalailama • • #eternalchange #opentograce #noillusions #raiseyourvibration #trustinuniverse #raiseandshine #spreadlove #beauthentic #bepresent #wombwisdom #wildheart #wildwoman #gomukhasana #morethanasana #practicepracticepractice #natureismytemple #yogaeverywhere #yogainspiration #yogainnature #allone #naturadaleggere #truenature #connectwithnature #barefoot #acceptance #beautyoftheunknown #embracelife #joyofbeing

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kimberlyachelishoggan. I have been hearing from many students and friends the pressure and st

I have been hearing from many students and friends the pressure and stress they are starting to feel during this time of the year. . Are you feeling this? The rush? The stress? The pressure? . I think for many of us it is just the beginning. As the season shifts, the days get shorter, school starting back up, more deadlines, and the coming of the holidayzzz. . With this high speed time we live in that is starting to speed up even more. It makes now the PERFECT opportunity to schedule in some time in the next few months (when your even busier) to RECONNECT to yourSELF. RECOMMIT to your practice. So you can move through the transitions and navigate the pressures of these times with more GRACE. . You could do this by scheduling a day off for yourself and planing a scheduled one day at home retreat. Or You could COMMIT to joining Heather @rebelution.yogi and I in Mexico Oct 13-18 (which is fall break for many). For our LIVING ILLUMINATED YOGA RETREAT. . We will slow down, reconnect and strengthen our RADIANCE so we can then move back into our “regular” life with more brightness and ease. Right in time for the shift to more darkness, which can leave many of us more prone to depression. . We can be and if you come on this retreat YOU WILL BE YOUR OWN LIGHT through these darker days and longer nights and the holiday shuffle-and-bussle 😂😂 . What will you do for yourself to maintain your serenity during these shifting times? . I am so excited to have it in my books to go to Mexico with fabulous people, do wonderful adventures, and deepen my practice!

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oneleggedmarchenri. In depth interviews with persons who have seen the two faces of spirit

In depth interviews with persons who have seen the two faces of spirituality and religion, and who have found their ways to freedom, healing and to free and personal spiritual lives. ​.. To inspire you and help you on your own path. .. Go to Profile to book your seat. .. Next interview: Kristen Dessange, 25-27 August, Urban Priestess, Yoga Teacher and Astrologist, USA .. Read here some highlights of this interview : "Spirituality is something that is within all of us. Spirit, the essential nature of who you are, is just inherent to each of us. It's just a process to waking in to it... There are many different ways to approach spirituality, and I deeply honor everyone's own path... Toxic spirituality divorces us from our soul." .. #connecttosource #embracelife #embracethejourney #grace #healing #gratitude #innerspace #cancersurvivor #lifeisbeautiful #lifeisprecious #lifeisworthliving #loveishealing #lovinglife #opentograce #opentolife #yogalife #phoenixrising #rasayogacollective #resiliency #spiritualgrowth #silencespeaks #spiritualpractice #spirituality #yoga #inspiration #meditationspace

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Practicing at @casasantome with this beautiful, talented, inspirational and strong woman @giuliasoulfulyoga was amazing. Love you! Grazie! 💓• • It was challenging: hot and lots of moskitos! A good exercise for not letting the outside bring us away from our Centre 🥰• • #soulsister #sharethelight #spreadlove #roottorise#grateful #opentograce #wombwisdom #wildwomen #divinewithin #natureismytemple #practicepracticepractice #yogaclass #yogainnature #morethanasana #lakegarda #gardayoga #soulswingyoga #casasantome #gardasee #gardaparadise #yogaflow #yogainspiration #yogapractice #creativeflow #gratitude #summervibes #staycentered #balance

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sandrawagneryoga. I came to realize all the teachers I keep going back to have an anusar

I came to realize all the teachers I keep going back to have an anusara background. Even though they don't call their classes Anusara (like myself) it sooths my nervous system to know I can lean back and trust the journey they are leading me through. ⁠ ⁠ I love anusara yoga because it helps me reflect who I truly am, while I feel supported by my kula. ⁠ ⁠ #anusarayoga #anusara #anusarayogagermany #anusaragermany #reflection #mirrow #yogaoffthemat #yogateacher #trulyme #alignment #action #opentograce #innerbodybright #kula #trust #process

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pazlilacr. Mi corazón es mi hogar! Hace años una paciente me regaló este corazón

Mi corazón es mi hogar! Hace años una paciente me regaló este corazón que le ha dado la Bienvenida en mi casa a muchas personas que han entrado y salido... Gracias a mi corazón que sigue abriéndose a todo lo que el camino guíe.... gracias a mis pacientes, estudiantes y amigos que siguen compartiendo regalos del corazón... #agradecimiento #gratitud #corazón #corazonagradecido #abriendolosbrazos #confianza #certezaabsoluta #certeza #kabbalah #santosha #opentograce #openyourheart #camino #bienvenida #openyourarms #hogar #home #welcome #embrace #heart #heartshrine #regalos #gifts

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Foundation and alignment in each pose are crucial to safely increase strength and flexibility whilst minimising the risks of injury. Then with every breath, move, exhale I feel the flow of energy through my entire body, connection with the Divine, which I don’t want to stop. TT at @yogazonemarbella with @lydiahillcoach and @kaihillyoga ☺️ #myyogapractice #yogafundamentals #yogafoundation #spiritualyoga #anusarayoga #opentograce #energyyogaflow #divineconnection #yogaalignment #strengthyoga #flexibilityyoga #happiness #unstoppables

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yoiko5517. 足をちょこっと乗せる♡
バックベンドしてるから、行き過ぎないように細かな調整😂😂
いつの間にか…一人で立ってるのが楽すぎてていつの間にか

足をちょこっと乗せる♡ バックベンドしてるから、行き過ぎないように細かな調整😂😂 #ウールドヴァダヌラーサナ #ハンドスタンド になっちゃった😂😂😂 #バックベンド #物置部屋 #OpentoGrace

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“Only from the heart can you touch the sky.” - Rumi ...my #meditation on a sparkling Sunday on the rooftop of mi casa in San Diego CA on day 5 of 7 of #holdthathandstand #yogachallenge #onearmhandstand #tuckhandstand with #littleitaly #sandiegobay #coronado and the blue #pacificocean in the background and our graceful host @cathymadeoyoga @activateyourcore and generous sponsors @activateyourcore @atozessentialoils @la.society @yogabody 😎🙏🕉🤸‍♂️ and my most lovely photographer 📷: @sterlingmcqueen #opentograce #luceatluxvestra #brilliantly #relentlessly #grateful #omnia #namasteAF #fitover50 #teamresolutionhs2019 #ResolutionHandstand2019 #balifornia #littleitaly #instayoga #yogainspiration #yogaddict #yogalife #yogafit #handstandnation

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kimberlyachelishoggan. Meditation captured by the my 3 year old daughter, Violet.
.
I was hav

Meditation captured by the my 3 year old daughter, Violet. . I was having a conversation with my friend @bethgernovich the other day about meditation. About how having a consistent meditation practice has not turn me into the perfect person. A person who no longer get frustrated, or sad or jealous or reacts without thinking. . I used to get upset about this. I would think “But I have a consistent practice why do I still feel this way?” The way I make myself feel better about my “bad” days is by thinking: how much worse would It be without my practice? . It’s also how I feel about getting sick. My son will say “mom why are you sick you eat healthy?” 😂. Again I think and tell him: imagine how often I would get sick if I didn’t eat healthy food. . In my yoga classes we practice poses to have a therapeutic effect on the body, because if you feel good in the body it is easier to access bliss. We also practice meditation before, after and in between some poses. I love sneaking meditation breaks into my class. Through regular mediation practices we build the ability to maintain clarity through the turbulences of life. Not so we can be perfect but so we are more likely to respond better... more often. . If a regular practice of meditation has changed you into the perfect human drop you practice in the comments below👇😂. In the meantime. I will be happy with the benefits my practice brings me🧘‍♀️🧘‍♀️🧘‍♀️ . Practice with me this week: Tuesday 9:15 @inbodyacademy Friday 9:00 @centeredcityyoga Saturday @danabaptiste is subbing for me! 9:00am @inbodyacademy

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Beautiful photo’s capturing special moments at last weekends puja ceremony by @lumierephotographyuk #opentograce #retreat #puja #heartoflivingyoga

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Open your arms and heart 💓 open to kindness and grace ✨open yourself to new opportunities and to others 👯‍♀️ open yourself to love 💖 #parivrttaanjaneyasana #crescentlunge #openyoureyes #openheart #openhearted #thirdeyeopen #precisionandgrace #opentograce #anusarayoga #quotestoliveby #yogabutt #yogamum #yogafit #yogisofinstagram #yogagirl

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Full moon activates kundalini shakti. . . Eternal divine play. A continuous balancing act. . Tonight, and the next 3 Thursdays, I’ll be at @ommovement 7:30pm. . Come out to breathe, move, play. . . #elevate #movementculture #consciousnessinmotion #biomechanics #opentograce

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