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Dates confirmed for the trauma sensitive yoga workshop. .
Starts November - 1 session a week for 4 weeks. . If you would like more information on trauma sensitive yoga classes please head to our website www.opentograce.com.au . . #canberra #mentalhealthmonthact #mhm2019 #mentalhealth #mentalhealthandwellbeingexpo #mentalhealthmonth #canberralocals #wearecanberra #selfcare #abcmyphoto #canberraevents #cbr #canberrayoga #traumasensitiveyoga #transformation #wisdom #yoga #anxiety #beyondblue #PTSD #lifeline #lifelinecanberra #opentograce #metoo

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opentograceaustralia. Making the body a safe place to live.
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Trauma sensitive yoga classes

Making the body a safe place to live. . Trauma sensitive yoga classes are designed differently to a standard yoga class and the focus is on the participant befriending their body. . Connecting with the sensations in the body and taking empowered and effective action with those physical sensations. . If you would like more information on trauma sensitive yoga classes please head to our website www.opentograce.com.au . #canberra #mentalhealthmonthact #mhm2019 #mentalhealth #mentalhealthandwellbeingexpo #mentalhealthmonth #canberralocals #wearecanberra #selfcare #abcmyphoto #canberraevents #cbr #canberrayoga #traumasensitiveyoga #transformation #wisdom #yoga #anxiety #beyondblue #PTSD #lifeline #lifelinecanberra #opentograce #metoo

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Last morning practice for our #livingilluminated2019 yoga retreat. It was such a wonderful opportunity to leave daily stress behind, gain more clarity and fan the flames of our inner BLISS... For the purpose of being able to return to the same stress with a wider lens, so the challanges need not change but we changed when we were here. You could see the light from everyone’s eyes grow brighter and brighter with each passing day. @rebelution.yogi and I are already planning the yoga retreat for next year!! #casalavillita

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Everything can become an addiction - food, sex, people, adrenaline, beauty, social media, hobbies and even Yoga!• • Our minds tend to be dependent from the outside. The Ego seeks for fulfillment in non-eternal things and situations. As soon as the situation ends and the fulfillment is gone with it, it wants more and more and it becomes an addiction. Good that we are not our Egos! 😉• • The moment we practice even with pain, pushing our bodies beyond their limits, just because of the adrenaline we get from a handstand or just to get a nicer ass, it is already an addiction. Yoga is not about a short moment of fulfillment. Yoga is a practice that connects you with the real you and this real you is already complete, eternal and fulfilled ☀️• • Yoga is a path that frees us from our addictions. It is the path that brings us back to our inner source of energy so that we don't need to look for fulfillment on the outside. Feed your Soul and not your Ego! Enjoy but don't get attached! 💙• • Om Namah Shivaya• • #addiction #attachment #ahamkara #adrenaline #divinwithin #sharethelight #opentograce #spreadlove #shineyourlight #freespirit #wildheart #wildwoman #joyofbeing #allone #morethanasana #practicepracticepractice #onewithnature #natureismytemple #kapotasana #pigeonpose #barefoot #backbend #yogainspiration #yogainnature #soulswingyoga #saltyhair #islandlife #yogaeverywhere #wombwisdom #soulfood

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O P E N It’s true: when one door closes another opens. The original idea to open a holistic Yoga space had to be edited last year when it became clear that it wasn’t the right moment to include the complementary services, yet. So we started with the foundation. Literally, on the ground floor of Casa Barchetta, an historic building with amazing energy and centuries of stories inside her walls. And we focused on the pillars of movement, meditation, self-care and community. A year later, with roots established and Grace working her magic, the upstairs flat became vacant, allowing us to grow in an organic way. We are full of gratitude for all closed doors that have allowed for the opening of this one. #open #opendoor #opentograce . . . . . . . #newspace #newdigs #mytreehouse #door #openingsoon #holisticyoga #mytreetribe #luganolife #gratitude #onedoorclosesanotheropens #liveyogalovelife

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opentograceaustralia. You can’t pour from an empty cup!
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Taking time for yourself is import

You can’t pour from an empty cup! . Taking time for yourself is important as when you nurture yourself, it allows you to give to others more freely. . How do you practice self-care?
. #canberra #mentalhealthmonthact #mhm2019 #mentalhealth #mentalhealthandwellbeingexpo #mentalhealthmonth #canberralocals #wearecanberra #selfcare #abcmyphoto #canberraevents #cbr #canberrayoga #traumasensitiveyoga #transformation #wisdom #yoga #anxiety #beyondblue #PTSD #lifeline #lifelinecanberra #opentograce

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“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.” #yoga #meditation #gratitude #anjaneyasana #opentograce #heart #openess #love #yogamalmö #yogakendramalmö #yogateacher #yogagirl #

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sarongskirts. Inhale
Arms to heaven, feet apart
Exhale
Soften down my beating heart.

Inhale Arms to heaven, feet apart Exhale Soften down my beating heart. Inhale Rooting down, open to grace Exhale Breath and body interlace. Inhale Fires burn, smelting gold Exhale Trust the whispers, wisdom old. Inhale Yin and yang, the moon and sun Exhale Surrender to the cosmic dance. . . . . . #selfpractice #yogaselfpractice #musings #roottorise #trust #faith #curbsideprophet #bedroompoet #yogapoetry #opentograce #myyogapractice #inhale #exhale #justbreathe

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anusaraschoolofhathayoga. Wake up and Practice in Your Own Space

Join @yogavibes and Anusara

C

Wake up and Practice in Your Own Space Join @yogavibes and Anusara Coupon Code Anusarayoga 15% off #raiseyourvibration #yoga #meditation #yogainspiration #namaste #opentograce #fitness #yoga

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Two yakshas having too much fun! Sharing feathers, yoga, music, LOVE!

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How about getting off these antibiotics• How about stopping eating when I'm full up• How about me not blaming you for everything• How about me enjoying the moment for once• • How about how good it feels to finally forgive you• How about no longer being masochistic• How about remembering your divinity• How about not equating death with stopping• • Thank you India• Thank you terror• Thank you disillusionment• Thank you frailty• Thank you consequence• Thank you! Thank you silence!• • The moment I let go of it was the moment I got more than I could handle• The moment I jumped off of it was the moment I touched down• • Thank you providence Thank you disillusionment Thank you nothingness Thank you clarity Thank you! Thank you silence!• • - parts from the song 'Thank You' from #alanismorisette • • #thankful #gratitude #embracelife #noillusion #anjali #motherwater #divinewithin #keepshining #universelover #trustinuniverse #bepresent #bereal #beauthentic #followtheheart #selflove #joyofbeing #enjoylife #soulfood #lifegoals #natureismytemple #opentograce #yogaeverywhere #yogainspiration #barefoot #beachbum #soulswingyoga #traveltheworld #travelyogini #islandlife

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“One regret dear world, that I am determined not to have when I am lying on my deathbed is that I did not kiss you enough.” - Hafiz is my Tuesday meditation on this last day of #invertedyogasanas #yogachallenge #handstand with our wonderfully balanced Hosts: @stardivakhushi @divyak_yoga @temyoga @thehappyyogii . . and generous Sponsors: @onzie @yogisurprise @thathasthuwellness @kosha_yoga_co @fastandup_india @songsofeden #opentograce #luceatluxvestra #carpediem #kissmekissmekissme

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adolfyoga. The wind of change is here! 🍁💛Fall has arrived! 🍁💛The mind of chan

The wind of change is here! 🍁💛Fall has arrived! 🍁💛The mind of change is set up for some Love 🍁💛 #windofchange #mindofchange #opentograce #happyfallyall🍂

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gretasoulswingyoga. The place I can let myself fall and feel supported,•
at the same time

The place I can let myself fall and feel supported,• at the same time so mysterious, full of secrets,• unpredictable and always changing.• • The symbol of creation, life and death,• able to soften the hardest rocks,• with lots of patience.• The Great Mother to which every river flows,• able to refresh and nurture our souls and bodies,• with lots of acceptance.• • We can't discover it all,• We can't control it,• We can flow with it,• Love it,• We can feel it's potential,• which is immensly powerful.• • I love to bath, dive, swim, float in the Wisdoms of Water, my favorite element 💙• • #motherwater #joyofbeing #bliss #ocean #floating #eternalchange #acceptance #patience #wombwisdom #beautyoftheunknown #beautyofcreation #youaresupported #natureismytemple #onewithnature #allone #enjoy #lifeisbeautiful #opentograce #becreative #creativeenergy #art #divinefeminine #pisces♓ #naturadaleggere

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Bringing awareness especially into my lower back and neck by playing with external and internal hip rotation, lenghtening the back of the head and the sides of the body, breathing, expanding and opening the heart into all directions and at the same time staying centered, grounded and present 🌺• • Why do we do all this?• Your body has lots of messages for you. By bringing awareness into certain bodyparts through Asana you can listen to this messages. You can heal old wounds and release stored stress.• And if you are present and open enough you will be able to connect to your soul, listen to it's messages and just be who you really are 💓• • The lessons we learn, the messages we get, the peace of mind and the connection we feel by practicing and meditating is an experience that we should defenetly keep outside the Yoga-Mat in every action 🌈 • • Asana: #warrior3 #parivrttaardhachandrasana #warrior2 #viparitavirabhadrasana #utthitaparsvakonasana #parivrttaanjaneyasana #ardhachandrasana #ardhachandrachapasana • • #natureismytemple #movingmeditation #morethanasana #opentograce #roottorise #bepresent #bodytemple #selfcare #selftime #flowwiththebreath #yogapractice #practicepracticepractice #yogaflow  #yogainnature #yogainspiration #travelyogini #barefoot #sardinia #creativeflow #playfulattitude #halfmoonpose #yogaeverywhere

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Ábrete a recibir ✨💗✨ . Schedule ✍🏼 : Lunes • Yoga Básica: 6:15pm en @samadhiyogainstitute . Martes • Slow Flow: 9am en @vibrastudiopr. * Mañana @keka.vazquez me cubrirá en esta clase. 🥰 • Power Vinyasa Yoga: 6:15pm en @samadhiyogainstitute . - 2do y 4to martes del mes. . Miércoles • Power Vinyasa Yoga: 7:15pm en @innergy_wellness_studio. Jueves • Power & Restore: 9am en @vibrastudiopr . - RSVP en la página de Vibra Studio.. • Vinyasa Yoga: 8:30pm en @livfitnessclubs. . Sábado • Yoga Básica: 9am en @samadhiyogainstitute. • Open House Yoga: Power Vinyasa Yoga GRATIS!!!!! A las 11:30am en @innergy_wellness_studio. - Reservación requerida a través de la página de Innergy Wellness Studio. Para más información, no dudes en comunicarte conmigo. 🙏🏼💙 📷 @lenaselena24 ❣️ #yoga #yogaeverywhere #yogaeveryday #islandyoga #tropicalyogi #release #opentograce #heartopener #purvottanasana

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Samavesa . Estás inmerso en la Conciencia Divina . La Gracia Divina tiene formas realmente maravillosas de manifestarse, la mayoría de veces no somos capaces de entender el porqué de esas manifestaciones. . Llegue a Guayaquil hace exactamente 15 días para dar la Inmersión 1 de @anusaraschoolofhathayoga , en medio de toda la trifulca colectiva me toco enseñar y hablar cómo todo es UNO, como la conciencia pulsa entre una contracción y una expansión, y cómo la práctica te lleva a cultivar la atención para entender cómo tu relación con lo externo depende muchísimo de tu relación interna. . . Hoy agradezco mucho porque me toco vivir todo lo que viví durante este viaje, realmente fue una oportunidad para poner en práctica una vez las enseñanzas, recordar que todo es parte del juego de la Conciencia y celebrar que jamás estamos separados de ella. . . Om Namah Shivaya . . #consciousness #inmersion #samavesha #anusara #anusarayoga #opentograce #ecuador #guayaquil #yoga #giannichavez #brillanteeres #magicoser #love #amor

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“Your woman is testing you because she loves you. She wants to feel your truth. She wants to feel your love. And she wants to feel that your truth and love are stronger than the barbs she can throw at you. Then she can relax and surrender into the polarity of man and woman. Then she can trust you.” - #Deida is my #mondaymeditation on day 4 of #invertedyogasanas #yogachallenge #treeposeheadstand with our unwavering Hosts: @stardivakhushi @divyak_yoga @temyoga @thehappyyogii . . and generous Sponsors: @onzie @yogisurprise @thathasthuwellness @kosha_yoga_co @fastandup_india @songsofeden #opentograce #luceatluxvestra #carpediem #magicasanamonday

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shelley.g.oconnor. #blessed with a beautiful #sunrise on this #canadianthanksgiving #than

#blessed with a beautiful #sunrise on this #canadianthanksgiving #thanksgivingday #grateful for the #healing of this #weekendescape with #family #godspaintbrush is glorious . #thankful #opentograce It has been and continues to be a year of heartache and many heart placements. I am truly thankful for and heart is open to supportive family friends coworkers neighbours community . #happythanksgiving2019

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namastate_forget. Happy Thanksgiving all! Today especially, I am “Open to Grace” - recep

Happy Thanksgiving all! Today especially, I am “Open to Grace” - receptive of the gifts from practice, honoring the goodness inside myself and others as well as everything around us. (Strive today and every day to see the righteousness in all things. Cultivate your peace). #opentograce #thanksgivingyoga #heartopener #cultivatepeace #righteousness #givethanks #reverseanjalimudra #reverseprayer #cowfacearms #gomukhasanaarms

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kavickers. 7 years ago today. 🙌🏼
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Still playful. 💕
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. ⠀⠀

7 years ago today. 🙌🏼 . .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Still playful. 💕 . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #grateful #opentograce #deepbreaths #joy #underwater #intrapreuners #yogamom #threequeensyoga #breath #namastealways #healthymama #shiva #vulnerability #community #openingmyheart #helpingothers #feelinggoodfeelinfine #truelove

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The memory of trauma can live on long after the event and is in encoded in the main organs of the body. . It can manifest as heartbreaking and gut-wrenching emotions, in autoimmune disorders, and skeletal and muscular problems. . The body can feel like an unsafe place to live and talk therapy is not always possible for some individuals as words can be hard to find. . Trauma Sensitive Yoga is a non-drug, non-invasion and very gentle approach to transforming trauma from the body as well as the mind. . Interested in knowing how Trauma Sensitive Yoga may assist you or someone you love in transformation? . @opentograceaustralia has a Trauma Sensitive Yoga Group Workshop starting in November. . For more information or to register your interest please head to www.opentograce.com.au or email hello@opentograce.com.au
. #canberra #mentalhealthmonthact #mhm2019 #mentalhealth #mentalhealthandwellbeingexpo #mentalhealthmonth #canberralocals #wearecanberra #wincanberra #abcmyphoto #canberraevents #cbr #canberradads #canberramums #canberrayoga #traumasensitiveyoga #transformation #wisdom #yoga #anxiety #beyondblue #PTSD #lifeline #lifelinecanberra #opentograce

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iamstroobs. “Only from your heart can you touch the sky” - Rumi is my sparkly Sund

“Only from your heart can you touch the sky” - Rumi is my sparkly Sunday morning meditation in Santa Monica CA on day 3 of #invertedyogasanas #yogachallenge #handstand is my #modifiedshoulderstand with our graceful Hosts: @stardivakhushi @divyak_yoga @temyoga @thehappyyogii . . and generous Sponsors: @onzie @yogisurprise @thathasthuwellness @kosha_yoga_co @fastandup_india @songsofeden #opentograce #santamonica #casadelmar #resolutionhandstand2019

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