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cassiecatchmeyogi. “ in this universe: We are flowers growing alone on opposite sides of

“ in this universe: We are flowers growing alone on opposite sides of the field but a little girl plucks us from our homes and put us in a vase, where we wilt together, forever.” 🌾 . . . . #yoga #yogisofinstagram #yogaposes #camelvariation #camelpose #thesweatlife #namaslay #yogaeverydamnday #yogis #yogaposes #omstarsyoga #omstars #liquidolovers #liquidoactive #liquidoleggings #yogapractice #practicemakesprogress

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plankkstudio. Feel grounded with @cristi_christensen in her LIVE class Thursday at 7

Feel grounded with @cristi_christensen in her LIVE class Thursday at 7am PT on Plankk Studio. This class has the perfect mix of meditation mudra, mantra, asana, and movement exploration.⠀⠀ . Tap "Join Now" on the Plankk Studio app to sign up! ⠀⠀ .⠀⠀ .⠀⠀ #mediation #getplankked #omstarsyoga #omstars #soulfulflowsonomstars #omstarsonlineyoga #yinyogaomstars

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I am Shakti, as well as Shiva. I am everything male and female, light and dark, flesh and spirit. Perfectly balanced in one single moment lasting an eternity. . . . Wearing all @liquidoactive by @omstarsofficial and @kinoyoga Use code BIANCALIQUIDO and get a discount during checkout ✨ . . Photo: @patrzykdeoliveiraart

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omstarsofficial. Think yoga isn't the right kind of practice for you? Let us prove you

Think yoga isn't the right kind of practice for you? Let us prove you wrong! Sign up to give Omstars a try for the next 30 days. Commit yourself to a daily practice and discover just how right this practice really is for you. Featured yogi: @biggalyoga

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omstarsofficial. Want to learn more about how the ancient wisdom of yoga and the more m

Want to learn more about how the ancient wisdom of yoga and the more modern discoveries of neuroscience come together to inform more impactful teaching? Check out our Omstars Teacher Development course, Trauma, Gunas and the Autonomic Nervous System with Inge Sengelmann! @somapsycheyogi

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cassiecatchmeyogi. You might think “yogis” wake up each day with a sunshine worthy person

You might think “yogis” wake up each day with a sunshine worthy personality, green juice in hand, and a confident sense of self awareness but truthfully not everything is always unicorns and rainbows. 🙃🦄🌈 There can be days, weeks, even months where we struggle to find the motivation to do anything and I’m sure that goes for more things than just the yoga practice. In many cases, those periods of low-energy are the result of a burnout and sometimes require time and space to heal. That’s time away from distractions like social media in which we, more often than not, compare ourselves to what we see online. There has been times where I have lost the desire to practice all together because I was scrolling away on my phone thinking, “Wow, I would be a better yogi if...” and “If I could do that then I would be...” and fill in the blanks. At some point I finally realized I was putting so much unnecessary pressure on myself that I took a step back, took a deep breath in, and took a week to not check my social media feeds. I took the time to stand on my mat, be with my thoughts, and be alone with my practice. I instantly felt the urge to move and let myself be one hundred percent focused on my practice. I took my time to notice how my alignment was, how each posture felt, and how I was finally feeling myself again. Just me, myself, and I with no distractions, no comparisons, and no sensation of burning myself out. I encourage you to take a break from your online world. Focus on living in the moment and check out the world around you. If you’re feeling down and in sort of a funk I recommend taking a break from social media. I think we let it play a bigger role in our day to day lives then we would like it to and it can sometimes negatively impact our mindset especially if we’re constantly in a state of comparison. Just a Thursday thought 🙏🏼 I think we all need a well deserved break sometimes. 🖤 . . . . #yoga #yogisofinstagram #thesweatlife #yoginspiration #yogafit #yogaprogress #doyouyoga #yogaeverydamnday #yogi #namasteallday #omstars #omstarsyoga #namaslay #ultraspiritual #liquidolovers #liquidoactive #yogagirl #yogaddict #yogalife #ineedacoffee

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fitnessbyerin. #notYoga #justMe 😋

#notYoga #justMe 😋

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bhavishayoga. My yoga journey continues... In the past year I've been fortunate enou

My yoga journey continues... In the past year I've been fortunate enough to have practiced with some of the best teachers in the world. So what makes a yoga instructor great? Who is the best? Well, I don't think you could ever pick the "best" because there are so many incredible ones, each unique in their only special way. But I've noticed a few qualities that seem to be present in all of the greats, and if I had to create a composite of the best, describing the qualities that make for a the 'ultimate' yogi, this would be it: •Presence •Physical skills •Versatility •Personalisation •Work and feel the room • Adjustments •Detail •Warmth •Fun and ofcourse the music What qualities do you look for in a teacher? Another super cool mention by @omstarsofficial Love learning with this amazing channel & with the beautiful @kinoyoga #studentforlife #omstarsofficial #omstarsyoga #omstars #omstarsashtangachallenge #omstarsyogachallenge #yogateacher #learningfromthebest #learningfromamazingyogis #yogamom #yogaposes #yogagirl #yogafit #alwayslearningalwaysgrowing #yogainspiration #yogaeverydamnday #yogapractice #handstand #handstanddrills #nevergiveuponyou #grateful #yogiforlife #adjustments #presence #detail #confidence

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plankkstudio. Follow along author, beachbum and yogi @kinoyoga in her LIVE Plankk St

Follow along author, beachbum and yogi @kinoyoga in her LIVE Plankk Studio class tomorrow at 10am PT! Her classes will leave you feeling rejuivnated and allow your joy to flow freely. Be happy for no reason at all 🙏 #vinyasa #getplankked #omstarsyoga #omstars #soulfulflowsonomstars #omstarsonlineyoga #yinyogaomstars

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cassiecatchmeyogi. 2013 vs 2019. The yellow wall 😂💀😭. Flipping back through some photo

2013 vs 2019. The yellow wall 😂💀😭. Flipping back through some photos helped me realize how far this practice has come. When I started this #yogajourney I could barely move. Fresh out of physical therapy, confidence shot to pieces and a little voice in my head saying “you’ll never get it back.” The “it” being my years of countless hours of dance training and flexibility and the blood sweat and tears it took me to get there. Today I feel better than ever. Not because I have my flexibility back but because I didn’t give up on myself and didn’t give up on my practice. The purpose of your yoga journey is to challenge the body, yes, but to also challenge your mind. I hope you can keep pushing yourselves to commit to your practice on and off your mats and see how far this path can lead you and which direction it will point you in for the future 🏹🖤 . . . . . #thatpaintcolorwashideous #namaslay #namasteallday #liquidolovers #yoga #yogaprogress #yogaposes #yogabeforeandafter #yogaeverydamday #yogisofinstagram #yogalife #yoginspiration #thesweatlife #practicemakesprogress #omstars #omstarsyoga #yogafit #doyouyoga

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omstarsofficial. We've got a new tutorial for you with DJ Townsel. Power up your vinyas

We've got a new tutorial for you with DJ Townsel. Power up your vinyasa practice with handstand transitions! Check out this tutorial to learn how, then join @dade2shelby on the mat on Omstars.com!

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cassiecatchmeyogi. Love is like a sneeze. The more you try to hide it. The more obvious i

Love is like a sneeze. The more you try to hide it. The more obvious it becomes 💙🙏🏼 . . . . . #yogisofinstagram #yogaeverydamday #yoga #thesweatlife #liquido #yogaposes #liquidolovers #yogatwist #namasteallday #yogaposes #yogalife #namaslay #downwarddog #yogilife #omstarsyoga #omstars

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plankkstudio. Rejuvenate this coming Sunday with a Plankk Studio live meditation cla

Rejuvenate this coming Sunday with a Plankk Studio live meditation class! Find your center with @dennishunterwriter in his LIVE #meditation class at 8AM PT. @omstarsofficial #flow #getplankked #omstarsyoga #omstars #soulfulflowsonomstars #omstarsonlineyoga

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omstarsofficial. Give yourself the Gift of 20 Minutes!

What's the Gift of 20-minutes?

Give yourself the Gift of 20 Minutes! What's the Gift of 20-minutes? Glad you asked! It's an amazing course by @diannebondyyoga with a series of classes that are all 20-minutes or less! It's the perfect way to squeeze yoga into your busy life and help yourself grow! Check it out when you log in or join Omstars.com today!

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plankkstudio. Feeling scattered? Join @fitnessbyerin in her Plankk Studio on demand

Feeling scattered? Join @fitnessbyerin in her Plankk Studio on demand sunny #flow class! This flow is designed to energize your body with sun salutations. Fire up your entire body, and get ready to move through your sun salutations with strength, control and mindefulness. #getplankked #omstarsyoga #omstars #soulfulflowsonomstars #omstarsonlineyoga #yinyogaomstars

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theinvertedmermaid. #everydayjoyofyoga last day .
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Much love to our beautiful hostess and

#everydayjoyofyoga last day . . Much love to our beautiful hostess and generous sponsors. Thank you. ❤🙏 . . Hostess and sponsors: @yogakait @omstarsofficial @inthemomentmag Benefiting @afspnational . #legsupthewall #viparitakarani #omstarsyoga #restorativeyoga #yogachallenge #igyogacommunity #yogaforacause #practiceyogachangeyourworld ✌&💙

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cassiecatchmeyogi. I’ve been thinking a lot on how our practice has an effect on our day

I’ve been thinking a lot on how our practice has an effect on our day to day lives. I think it’s important to remember how something as small as 5 minutes on your mat can change your whole mood. Mindful meditation is something I’ve been working on for a while now and I feel it’s making a really great impact on not only my practice but also the days events. For example, when was the last time you did something nice for someone else? And genuinely nice. Did you hold the door for someone? Maybe you bought someone their coffee in the coffee line or got someone something as a little extra pick me up. Whatever the case or whatever the kindness have you done anything to pay it forward? Imagine if everyone starting doing something nice or being nice to other people 💕 If we change our mindset we change our world 🙏🏼🌎 . . . . . . . . Leggings are @liquidoactive 💙 #yogisofinstagram #yogaeverydamday #yoga #yogaposes #thesweatlife #namasteallday #liquido #liquidolovers #liquidoactive #yogalife #yogapractice #practicemakesprogress #practicedaily #selfpractice #yogafold #yogachallenge #omstarsyoga #omstars

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yogachallenge. Day 8 of the #everydayjoyofyoga challenge ♥️ The pose of the day is Ch

Day 8 of the #everydayjoyofyoga challenge ♥️ The pose of the day is Child’s pose ✨ _ #repost @theinvertedmermaid _ #everydayjoyofyoga day 8 . . Hostess and sponsors: @yogakait @omstarsofficial @inthemomentmag Benefiting @afspnational . . #childspose #balasana #omstarsyoga #yogachallenge #igyogacommunity #yogaforacause #tostillthemindisyoga #practiceyogachangeyourworld ✌️& 💙

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With the new day comes new strengths and new thoughts. I never thought I would be where I’m at now in my practice. Each day I continue to learn more and grow! I have to remind myself that it’s about staying persistent and most importantly being patient with yourself.✨🌺

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anamargret. Join me for a healing Yin Yoga Class today at 4pm ET @omstarsofficial

Join me for a healing Yin Yoga Class today at 4pm ET @omstarsofficial & @plankkstudio #yinyoga #omstarsyoga #healing #yoga #pranayama #kriyas

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cassiecatchmeyogi. “A ray lights the air. I'm in roses” 🌹🥀
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Gem club has reall

“A ray lights the air. I'm in roses” 🌹🥀 . . . . . Gem club has really be rocking my world. #yogisofinstagram #yoga #yogaposes #camelpose #camelvariation #liquido #yogaeverydamday #liquidolovers #namasteallday #thesweatlife #liquidoactive #yogaddict #omstarsyoga

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omstarsofficial. Welcome to Day 6 of Omstars, Members Only, #EverydayJoyOfYoga challeng

Welcome to Day 6 of Omstars, Members Only, #EverydayJoyOfYoga challenge! Today we’re going to focus on finding joy in the hips! Join Kaitlyn for today’s hip opening class to release tension. Hip opening can be pretty intense, so be sure to move slowly and practice each movement with mindful intention and care. Then share today’s pose – Pigeon – with us @yogakait @omstarsofficial and @inthemomentmag __ And don’t forget to grab your journal after class so you can work with today’s journal prompt! We’ll be reflecting on the things that make us all beautiful! Want access to today’s class, plus the full journal prompt? Join Omstars.com to start practicing with us today! Remember, for every person who joins, we’ll be donating $1 to @afspnational Plus, each participant will have a special chance to win a 6-minth subscription to @inthemomentmag _ photo: @breathingskyhealingarts

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Yoga is a journey towards your inner core to find your inner bliss ✨🧜‍♀️ As I’m coming to an end in my 200 hour teacher training I’m learning more and more that yoga isn’t just about physical postures. It’s about expanding your true self through meditation, mantras, self-discipline, breath, sound, and even chanting. Yoga has 8 limbs and Asana is just one of them. It’s kind of like a gateway to get you started on this beautiful journey to discover your true self . Photo: @jeannewagnermedia Outfit: @liquidoactive

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plankkstudio. Rejuvenate this Sunday with an on demand @omstarsofficial powered yoga

Rejuvenate this Sunday with an on demand @omstarsofficial powered yoga class on Plankk Studio #flow . . #getplankked #omstarsyoga #omstars #soulfulflowsonomstars #omstarsonlineyoga #yinyogaomstars

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omstarsofficial. When you’re a yoga teacher, continuous study is just as important as r

When you’re a yoga teacher, continuous study is just as important as regular practice. That’s why we offer opportunities to practice and study on Omstars.com! Our Lyrical Sequencing Teacher Development course with @erinkellyart and @casa_colibri will show you how to add a little more creativity and intuitive movement to your classes. Check it out when you visit Omstars.com today (link in bio).

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