#omstarsofficial

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In yoga, we constantly talk about letting go. Releasing what does not serve us to make space for what does. But during this flow, something else occurred to me. I have to hold on to a pose or a transition just a little bit longer to be challenged, pushed to the edge, and to make progress. You might observe this in the wobbles. If every time I felt like I was falling, I just fell out, where would I be now? Where would my physical practice be? What lessons would I have missed out on? How hard do you hold on? . #musings #yogaflow #omstarsofficial #liforme #friyay #strength #vasisthasana #handstand #crowpress #kingpigeonpose #northcarolina #durham

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Welcome to day 1 #FallForAshtanga #YogaChallenge Yogi's assignment #suryanamaskara #sunsalutation . Wearing @re3life #RE3 #re3life . Good morning beautiful sunshines ☀️ and happy new week. Today we are turning on the inner fire 🔥 with Suryanamaskara. In the Ashtanga Vinyasa tradition after the opening chant we warm up with five Suryanamaskara A, and 5 B. Later today I will share the B as well ❤️ . Be sure to visit my stories as well. I recorded few easy tutorials. . 10% net profit from each RE3 Feather waves print 👖 sold will support @bcrfcure . Be sure to visit my gorgeous co-hosts 🦋 @sirisyoga @omniyogagirl . Our Gracious Sponsors @re3life @liforme . . . . . . . @omstarsofficial #omstarsofficial #yogachallenge #igyogachallenge #yogafun #ashtanga #ashtangalove #yogalife #yogisofinstagram #ashtangayoga #yogi #yogapractice #yogaeverydamnday #yogainspiration #yogalove #iloveyoga #yogacommunity #yogalondon #bestyoga #yoga_feature

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The Second Series . . . My latest instructional offering has just been released on Omstars! It consists of a full demonstration of the Second Series, illustrating each posture, movement and breath of this exhilarating sequence. Alignment instruction is minimal here, as the point is show the rhythm and flow of the series as a whole. However, the course includes several instructional shorts on key postures from the series, to support your explorations, by sharing some insights, progressions, and adaptations that may help you work more constructively with the forms. . This is part of a larger project, which is to make an online reference tool for the Primary, Second and Third Series, which will be available on Yoga Workshop Online. But you can see the bones of this project now on Omstars! I hope this material proves useful for home practitioners and inquisitive students of all kinds, while enhancing the collection of online instruction in Ashtanga Vinyasa Yoga. . Also, I almost froze to death, even while getting a sunburn, doing the Second Series up on that Italian mountaintop. I don’t recommend practicing with that kind of exposure to the elements, but it sure makes for an epic video backdrop! . If you wish to check out the ever expanding catalogue of offerings on Omstars, use code: tylandrum as you register, and you can explore the platform for one month without charge (and @omstarsofficial will give me a little kickback, so I can buy sunscreen.) . And by the way, if you like the alignment instruction offered in the course, you might wish to join my Second Series Intensive this February at the Yoga Workshop in Boulder! . Video by @sigismondiphotography . #omstarsofficial

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Day 11 of #omstarsashtangachallenge is #pinchamayurasana. 💛💚💛 I filmed myself several times this morning to understand the angles and balance of both the #pikepress and the pose. It’s most interesting to see the second slide where I compare two shapes: one where I acknowledge I have a core, and the other where I actually engage it. I really draw everything in to make a straighter line. How’s your pincha? . @kinoyoga @liforme @liquidoactive @omstarsofficial

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Otra de las variantes de #utthanpristhasana #30dayyogajourney #omstarsofficial en el #jardinbotanicoriodejaneiro favoreciendo en este caso además fuerza y equilibrio #yogabrasil #yogariodejaneiro

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Day 6 #omstarsashtangachallenge And the today’s pose is #bakasana #crowpose #ashtangayogachallenge My 1st attempt and it was not that easy.. but u can do what u want to do, even better if u think u can. ♥️🙏 #astangayoga #kinoyoga #omstarsofficial #liforme

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el.feather.yoga. Hope you all are having a great start off to the year! ✨
I’m feeling m

Hope you all are having a great start off to the year! ✨ I’m feeling more enlivened today since I got to practice. It’s been awhile, and it felt so good to move and discipline the body. I found a window of time as all was quiet while the pups took their morning nap. 🐶💤 Each day holds opportunity to become what we want if we choose, whether that’s practice of just being in the moment. My heart and mind feel much more satisfied and at peace for taking the time for myself. #selfcare #selflove Day 2 of @omstarsofficial’s #30dayyogajourney is #plankpose ⠀ To join, click the link in my bio or go here: https://omstars.com/challenges/30-day-yoga-journey/?r=DANIELLELIQUIDO ⠀ Sponsors and Hosts 🙏🏼✨ @kinoyoga @omstarsofficial @liforme @yogagivesback @ohmmeapparel ⠀ Peaceful Paisley leggings by @liquidoactive #omstarsbyliquido Twisted Bra in Onyx @liquidoactive Last day for ’End of the Year Sale' Discounts up to 70% off! DANIELLELIQUIDO extra 5% off! ⠀ ⠀ ⠀ ⠀ #omstarsofficial #liquidoactive #iwearliquido #yogaeverydamnday #yogafam #yogaforeveryone #yogafam #yogainspiration #yogalife #yogagirl #yogapants #practiceandalliscoming #practiceyogachangeyourworld #onebreathatatime #yogini #yogachallenge #yogacommunity #homepractice #yogastrong #yogavibes #practicedaily #igyogachallenge #yogagivesback

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el.feather.yoga. \"I think a spiritual journey is not so much a journey of discovery. It

"I think a spiritual journey is not so much a journey of discovery. It's a journey of recovery. It's a journey of uncovering your own inner nature. It's already there." @williampcorgan ⠀ ⠀ Day 20: Virabhadrasana A | Warrior 1 #30dayyogajourney ⠀ Sponsors and Hosts @kinoyoga @omstarsofficial - use DANIELLELIQUIDO for a free month! @liforme @yogagivesback @ohmmeapparel ⠀ Wearing @liquidoactive 💙🌌 Use DANIELLELIQUIDO for 15% off! ⠀ ⠀ #omstarsofficial #warriorpose #virabhadrasana #omstarsyoga #findyourself #igyoga #yogalife #elfeatheryoga #loveyoga #yogastrong #yogini #ashtangayoga #practiceandalliscoming #yogapants #yogavibes #yogaforeveryone

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carolineanneyoga. Day 16 of the #30dayyogajourney with @omstarsofficial 🧘‍♀️
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#Anjaney

Day 16 of the #30dayyogajourney with @omstarsofficial 🧘‍♀️ . #Anjaneyasana / #LowLunge - sharing one of my favourite variations 💜 . We’re just over half way through the challenge now and I’m really enjoying the daily practices with all the different teachers. If you’ve not joined in yet there’s still time to join in, use the link in my bio for a month’s free access to the whole Omstars site 🙏 . . Wearing one of my fav @liquidoactive sets - Pink Forest 💖 remember you can use CAROLINELIQUIDO to save 15% 😘 . . 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜

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_alorayoga_fitness_. Flowing to relax yesterday. I added a modifies seated version of hand

Flowing to relax yesterday. I added a modifies seated version of hand to toe for both #newyearbalances and #30dayyogajourney , since they are only a day apart I am combining them for this pose. 😂💚 I have a very hard time with this standing balance so usually end up modifying since I haven't figured out an effective way for me to use props. Any suggestions? Using a strap around my foot is not effective and it actually hurtsin this pose. 🙀 . I will also be posting a workout later today. 😁 . #newyearbalances 🐶Hosts: @sdharamr @milena.moon @stephaniekicksbutt @charlottesyoga_ @yoga_mami 🐶Sponsors: @aloyoga @alo.moves . 💚pose list: Tree pose🎉 Side plank🐶 One legged wheel🐶 Eagle🤸‍♀️ Headstand🤸‍♀️ Pincha🙋‍♀️ Half moon🐶 Extended hand to big toe pose🐶 Warrior 3 Yogi's choice . . #30dayyogajourney Sponsors and hosts: @kinoyoga @omstarsofficial @liforme @yogagivesback @ohmmeapparel . . . #onemillionyogischallenge #omstars #omstarsofficial #aloyogachallenge #aloyoga #yoga #igyogamoms #igyoga #fitfam #yogapose #selflove #livetheyogilife #flexibility #yogaflow #yogagirl #yogaeverydamnday #asana #zen #yogapractice #yogafit #igyogachallenge #fitnessjourney #yogaofinstagram #yogafam #yogini #yogilife

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How do you keep practice when teaching every day? How do you deal with a tired body and tired mind after a long day of teaching? . I have noticed that since my teaching schedule has become busier, my self practice has become even more serious, if you know what I mean. I feel a sense of duty towards my students, and to give them the tools they need to evolve as human beings and spiritual beings I need to study and practice with a more disciplined and open mind. . I value the relationship with the students very deeply, they trust me and the put themselves into my hands and my job is to be fully at their service, as well as the service of Yoga. . Share your values and thought about it and help me spread the voice of our true self and love 💖 . . @liforme mat 😍 @nikipdesign leggings 💖 @kinoyoga class Yoga Drills on @omstarsofficial 🥰 . . . . . . #yoga #yogaeverydamnday #ashtangayoga #ashtanga #jumpback #jumpthrough #vinyasa #kinoyoga #omstarsofficial #liforme #practiceandalliscoming #practiceyogaandchangeyourworld #onebreathatatime #onemillionyogis #myyogajourney #yogaprogress #yogapractice #yogadrills

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el.feather.yoga. My Body Is My Temple And Asanas Are My Prayers.
-B.K.S. Iyengar
⠀
Day

My Body Is My Temple And Asanas Are My Prayers. -B.K.S. Iyengar ⠀ Day 22: Janu Sirsasana | Head to Knee Posture #30dayyogajourney ⠀ Sponsors and Hosts @kinoyoga @omstarsofficial - use DANIELLELIQUIDO  for a free month! @liforme @yogagivesback @ohmmeapparel ⠀ Wearing: Celebration leggings by @liquidoactive Twisted Bra in Onyx @liquidoactive Use the code- DANIELLELIQUIDO for 15% off! 🖤💫 ⠀ ⠀ ⠀ ⠀⠀ #janusirsasana #omstarsofficial #omstarsbyliquido #liquidolovers #homepractice #yogaaddict #loveyoga #omstarsyoga #igyoga #yogastrong #yogajourney #headtokneepose #yogafit #ashtangayogalove #yogainspirataion #practicedaily #ashtangagirl #yogaposes #practiceandalliscoming #yogaforeveryone #yogagram #forwardfold

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el.feather.yoga. Anyone else feeling your legs work these last few days?! 🔥
🌟Check ou

Anyone else feeling your legs work these last few days?! 🔥 🌟Check out my previous post for a new tutorial to open hips, back + a front body opener to keep it all balanced! 🕉 Day 22: Utthan Pristhasana | Lizard Pose 🦎 #30dayyogajourney ⠀ Not too late! Click the link in my bio to join or go here: https://omstars.com/challenges/30-day-yoga-journey/?r=DANIELLELIQUIDO ⠀ Sponsors and Hosts @kinoyoga @omstarsofficial - use DANIELLELIQUIDO for a free month! @liforme @yogagivesback @ohmmeapparel ⠀ Peaceful Paisley & Twisted Bra by @liquidoactive 💜💙 DANIELLELIQUIDO for 15% off!✨ ⠀ ⠀ ⠀ ⠀ ⠀ #omstarsofficial #lunges #liquidolovers #lizardpose #utthanpristhasana #homepractice #yogalife #loveyoga #omstarsyoga #igyoga #flexibility #yogini #ashtangayogalove #yogaposes #yogagram #strongandbendy #yogadaily #yogaforeverybody #yogalovers

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✨🧚Day19 of #30DayYogaJourney: #Janu Sirsasana, or #HeadtoKneePose 🧚✨ . 🧚🙏🕉️ "Remember that sometimes not getting what you what is a wonderful stroke of luck"~ Dalai Lama🙏🕉️🧚 . 🎁🙏Generous sponsors and 💜🙏beautiful hosts: @kinoyoga @omstarsofficial @liforme @yogagivesback @ohmmeapparel . #30dayyogajourney #onemillionyogis __ Plus, when you join our 30-Day Beginner Challenge, you’ll be helping us give back to an AMAZING cause. For every person who joins the challenge, Omstars and our sponsors, @liforme and @ohmmeapparel will donate $1 to @yogagivesback Plus, you’ll also have the opportunity to win weekly prizes from all our sponsors throughout the challenge! __ Ready to get started? Here’s what you need to do _ 1. Click the link in my bio to sign up or go here https//omstars.com/challenges/30-day-yoga-journey _ 2. Follow our sponsors and hosts @kinoyoga @omstarsofficial @liforme @yogagivesback @ohmmeapparel _ 3. Repost this challenge graphic and help spread the word. _ 4. Tag three friends to join you in this challenge!! _ 5. Practice with us every day for 30 days and share your journey here on IG and be sure to use our challenge hashtag #30dayyogajourney and tag all our hosts and sponsors daily. _ 6. Like and comment on each other’s posts to stay active and present in our community of yogis here on IG. #30DayYogaJourney #liforme #omstarsbyliquido #liquidoactive #ohmapparel #omstarsofficial #yogachallenge #liguria #yoga #yogaitalia #italianyogi #cinqueterre #janusirsasana #headtotoe #yogajourney #yogalife #blessed #instafit #yogisofinstagram #gypsysoul #letgo #breathe #grateful #attitudeofgratitude #thankyouuniverse #laugh #namaste

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mariegreenyoga. ”Acknowledge the intellectual and creativity contributions of others.

”Acknowledge the intellectual and creativity contributions of others. Simultaneously appreciate your own.” - Christiane Northrup- 😁. 🤩. 😄 . . • • • #365daysofinspirationalquotes #30dayyogajourney #lizardpose #snowlizard #dog #kitten #snowga #igyoga #yogalife #yogaeveryday #outsideyoga #colorado #afterthestorm #omstarsofficial #omstars . ❄️ . 🥶 . ⛄️ .

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Día 22 del #30dayyogajourney #omstarsofficial seguimos en #riodejaneiro en la #escaleraselaron hoy nuestra postura del día es #utthanpristhasana #yogariodejaneiro beneficios: ☀️Abre el pecho, las caderas los flexores de las caderas y los músculos isquiotibiales y la ingle ☀️Fortalece los muslos.

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#30daysyogajourney 💫💫💫 ✴ ✴ Day #lizardpose ✴ ✴ ✴ Hands up for those who love lizard🦎 pose. ✋🖐 Meeeeeee!!!!!!!! When I feel stiff and somewhat lazy, I jump on to my mat and sink into lizard pose. Makes me feel incredible. 👍😍✨😊 ✴ ✴ ✴ Hosts & Sponsors: @kinoyoga @liforme @yogagivesback @ohmmeapparel #omstarsofficial ✴ ✴ ✴ ✴ #igyogafun #YogaChallenge #iloveyoga #yogaeveryday #practiceeveryday #practicemakespractice #yogaforlife #igchallenge #30daysyogajourney

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qolsupplements. A journey of a thousand miles begins with a single step👣 •
•
Repost f

A journey of a thousand miles begins with a single step👣 • • Repost from @el.feather.yoga "I think a spiritual journey is not so much a journey of discovery. It's a journey of recovery. It's a journey of uncovering your own inner nature. It's already there." @williampcorgan ⠀ Day 20: Virabhadrasana A | Warrior 1 #30dayyogajourney ⠀ Sponsors and Hosts @kinoyoga @omstarsofficial - use DANIELLELIQUIDO for a free month! @liforme @yogagivesback @ohmmeapparel ⠀ Wearing @liquidoactive 💙🌌 Use DANIELLELIQUIDO for 15% off! ⠀ ⠀ #omstarsofficial #warriorpose #virabhadrasana #omstarsyoga #findyourself #igyoga #yogalife #elfeatheryoga #loveyoga #yogastrong #yogini #ashtangayoga #practiceandalliscoming #yogapants #yogavibes #yogaforeveryone

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#30daysyogajourney 💫💫💫 ✴ ✴ Day #warrior1 ✴ ✴ I've mentioned this before, but I really do love ALL warriors. They make me feel strong, grounded, invincible. 💪💥💫 ✴ ✴ ✴ Hosts & Sponsors: @kinoyoga @liforme @yogagivesback @ohmmeapparel #omstarsofficial ✴ ✴ ✴ ✴ #igyogafun #YogaChallenge #iloveyoga #yogaeveryday #practiceeveryday #practicemakespractice #yogaforlife #igchallenge #30daysyogajourney

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Day 16 #anjaneyasana #lowlunge and Day 17 #dhanurasana #bowpose of #omstarsofficial #30dayyogajourney My bow pose is from last Summer. If I get a chance later in the week I might see if I can do a more updated version. I love both of these poses and use #anjaneyasana to prepare my quads for #dhanurasana and other backbends. Hosted and sponsored by: @omstarsofficial @kinoyoga @ohmmeapparel @yogagivesback @liforme Busy day today. Class schedule: 5-6pm MIGHTY GIRLS, MINDFUL MATTERS, an empowerment programme for girls 7-12years; 6.30-7.45pm Beginner/Gentle Yoga and 8.00-9.15pm MEN ONLY YOGA @PinehillStudios #ashtanga #ashtangalove #ashtangapractice #practiceandalliscoming #primaryseries #yogaforall #ashtangalove #astanga #yogaeverydamnday #yogalove #yogi #yogaireland #yogadonegal #yoga #namasteireland #igyoga #igyogi #instayoga #instayogi #kidsyoga #yogakids #mensyoga #yogaforall

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_alorayoga_fitness_. Lizardpose for day 22 of #30dayyogajourney challenge. This pose is SO

Lizardpose for day 22 of #30dayyogajourney challenge. This pose is SO hard! It amazes me how people can actually put their arms on the ground in this pose. Even after 30 minutes of workout and yoga I still can't get it. Those of you #yogisofinstagram who can manage that, I applaud you and will remain in awe. For those who can't like me I suggest utilizing props to help practice. Blocks, even books, a short step stool or box are just a few things that I use when practicing this pose. (Depends on what is closest that hasn't been commandered by my kids. 😂) . On a side note, this is an AMAZING stretch after #legday . . Sponsors and hosts: @kinoyoga @omstarsofficial @liforme @yogagivesback @ohmmeapparel . . . #onemillionyogischallenge #omstars #omstarsofficial #stretching #yoga #igyogamoms #igyoga #fitfam #yogapose #livetheyogilife #yogalifestyle #flexibility #yogaflow #yogagirl #yogaeverydamnday #asana #zen #yogapractice #yogafit #igyogachallenge #fitnessjourney #yogaofinstagram #yogafam #workoutideas #yogini #yogilife #ohm

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✨🧚Day19 of #30DayYogaJourney: #Lizardpose or #Lungepose - aka #UtthanPristhasana! 🧚✨ . 🧚🙏🕉️ "Your best teacher is your last mistake"~ 🙏🕉️🧚 . 🎁🙏Generous sponsors and 💜🙏beautiful hosts: @kinoyoga @omstarsofficial @liforme @yogagivesback @ohmmeapparel . #30dayyogajourney #onemillionyogis __ Plus, when you join our 30-Day Beginner Challenge, you’ll be helping us give back to an AMAZING cause. For every person who joins the challenge, Omstars and our sponsors, @liforme and @ohmmeapparel will donate $1 to @yogagivesback Plus, you’ll also have the opportunity to win weekly prizes from all our sponsors throughout the challenge! __ Ready to get started? Here’s what you need to do _ 1. Click the link in my bio to sign up or go here https//omstars.com/challenges/30-day-yoga-journey _ 2. Follow our sponsors and hosts @kinoyoga @omstarsofficial @liforme @yogagivesback @ohmmeapparel _ 3. Repost this challenge graphic and help spread the word. _ 4. Tag three friends to join you in this challenge!! _ 5. Practice with us every day for 30 days and share your journey here on IG and be sure to use our challenge hashtag #30dayyogajourney and tag all our hosts and sponsors daily. _ 6. Like and comment on each other’s posts to stay active and present in our community of yogis here on IG. #30DayYogaJourney #liforme #omstarsbyliquido #liquidoactive #ohmapparel #omstarsofficial #yogachallenge #liguria #yoga #yogaitalia #italianyogi #cinqueterre #lizardpose #lizard #yogisofinstagram #lunge #lungepose #tiptoepose #splitsforspring #shideawords #lizardposevariation #utthanpristhasana #werkitlikearebel #journeytosplits #asana #innerwisdom #wisdom #awareness #bodyawareness

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Día 22 #30dayyogajourney #omstarsofficial hoy #viraba drasana1 o guerrero 1 en #islagrande beneficios: #estira la parte superior del cuerpo: la espalda, el pecho, los hombros, el cuello, los músculos abdominales, y los de los brazos. ☀️fortalece las piernas y da más resistencia. ☀️Es buena para ganar equilibrio y estabilidad. ☀️Corrige la postura ☀️Mejora la coordinación del cuerpo ☀️Aumenta la capacidad de concentración ☀️por sobre todo ayuda a trabajar tu fuerza de voluntad por esto también se entrena!!

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30 days yoga journey - Day 18 束角式 (蝴蝶式),Baddha Konasana 束角式的好處: 1. 有助於打開你的臀部。 2. 伸展腹股溝,大腿內側和腳踝。 3. 刺激骨盆區域的血液循環。 注意事項: *若覺得很難坐直,可以將折疊的毯子或瑜珈磚放在臀部下方,以保持骨盆和脊柱直立。 *腳踝疼痛者,可以嘗試將腳遠離坐骨一點。 *若腳掌合掌,膝蓋會高過骨盆,可以在膝蓋下方放置瑜珈磚。 歡迎貼上你們動作,在留言區上傳照片到該動作的即可! 一起來個瑜珈之旅吧~~ 。謝謝我的私人教練 Vasco Chang 讓我在上課前下課後借我 拳適能健身館Dream Fit景美店進行拍照與自我練習 加入30天瑜伽之旅:https://omstars.com/challenges/30-day-yoga-journey ====== Day 18 Bound angle pose (butterfly pose), Baddha Konasana Benefit: 1. Helps in opening your hips. 2. Stretches groins, inner thighs and ankles. 3. Stimulates the circulation in the pelvic area. Watch out for: *Are you finding it difficult to sit up straight, is your back rounding? Place a folded blanket or block under your hips to keep the pelvis and spine upright. *Ankles sore? Try moving your feet further away from your groin. *Strain in your inner thighs and groin? Place some supports under your knees or raise your feet on a block or pillow. Always work within your own range of limits and abilities. If you have any medical concerns, talk with your doctor before practicing. Big thanks to my personal trainer Vasco Chang and his studio for making this photo. reference: Ehkart Yoga Join the journey: https://omstars.com/challenges/30-day-yoga-journey #kinoyoga #omstarsofficial #liforme #Ohmmeapparel #yogagivesback #30daysyogajourney #yogadiary #yoganowwithlisa #yogapose #butterflypose #yogalove #yogaeveryday #yogis #baddhakonasana

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_alorayoga_fitness_. (produce picture is for a good cause. Imperfect produce  will donate 5

(produce picture is for a good cause. Imperfect produce will donate 5 lbs of fresh produce to a local shelter for every photo.) I could not choose which fruit/vegetable I liked better from my @imperfectproduce box this week, so I took a photo of all of them. 💚 Also for got to post warrior I for day 21 of #30dayyogajourney with @omstarsofficial and noah maze. . My warrior I is NOT perfect and as you can I am still working on form. That has been a major focus of mine for the last few months. I plan on watching the yoga anatomy crash course on omstars soon to help. 😊 . . Leggings from #aloyoga and short was made by me. 😊💚 Sponsors and hosts: @kinoyoga @omstarsofficial @liforme @yogagivesback @ohmmeapparel . . . #onemillionyogischallenge #omstars #omstarsofficial #yoga #igyogamoms #igyoga #fitfam #yogapose #selflove #livetheyogilife #yogalifestyle #flexibility #yogamom #yogagirl #yogaeverydamnday #yogafeature #zen #yogapractice #yogafit #igyogachallenge #fitnessjourney #yogaofinstagram #yogafam #yogiintraining #yogini #yogilife

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