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Day 11 of #omstarsashtangachallenge is #pinchamayurasana. 💛💚💛 I filmed myself several times this morning to understand the angles and balance of both the #pikepress and the pose. It’s most interesting to see the second slide where I compare two shapes: one where I acknowledge I have a core, and the other where I actually engage it. I really draw everything in to make a straighter line. How’s your pincha? . @kinoyoga @liforme @liquidoactive @omstarsofficial

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“And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”⠀ ⠀ Happy Monday yogis! Today is day 1 of #YogisUniteforChange ✨So stoked to be cohosting this challenge for a cause! Today’s pose is Ustrasana, or Camel Pose! 🐪 (Swipe through for variations!) Can’t wait to see your posts! ⠀ ⠀ ✨Hosts✨⠀ @crystalgrayyoga@abanna_yoga_art@yogisoli@yogawithadriana@briannayoga_⠀ ⠀ 🌟Charity 🌟⠀ Yoga Gives Back⠀ https://yoga-gives-back.networkforgood.com/projects/25263-yoga-gives-back-online-campaign⠀ ⠀ ✨Sponsors✨⠀ @vibratehigherofficial@omstarsofficial@bottleom@yogagoddessacademy@liforme⠀ ⠀ ⭐️List of Asanas⭐️⠀ 1️⃣ Ustrasana - Camel pose 🐫 ⠀ 2️⃣ Parsva dhanurasana - Side bow pose 🎀⠀ 3️⃣ Chapasana - Sugar Cane Pose 🍭⠀ 4️⃣ Anhatasana - Puppy pose 🐶⠀ 5️⃣ Matsyasana - Fish Pose 🐠⠀ * Your best attempt at the pose is perfect!👌🏽 *⠀ ⠀ #yogachallenge #igchallenge #igyogachallenge #iggiveaway #yogisunite #challengeforcharity #yogaforacause #yogateacher #yogisofig #yogastrong #yogagram #vibratehigher #goodvibesonly #omstarsofficial #omstarschallenge #yogagoddessacademy #liforme #yogawithadriana #breathelovenamaste #bottleom #heartopeners #novemberchallenge #quoteoftheday #mariannewilliamsonquote #mariannewilliamson #areturntolove #camelpose #ustrasana

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"The Way is not in the sky. The way is in the heart."⠀ #buddhaquotes⠀ ⠀ Day 4 of #YogisUniteforChange is Anahatasana or Puppy Pose. This pose is so juicy for opening up the heart. If it causes neck strain to put your chin down, place your forehead on the mat instead. Feel free to use props to either increase or decrease intensity. ⠀ ⠀ ✨Hosts✨⠀ @crystalgrayyoga@abanna_yoga_art@yogisoli@yogawithadriana@briannayoga_⠀ ⠀ 🌟Charity 🌟⠀ Yoga Gives Back⠀ https://yoga-gives-back.networkforgood.com/projects/25263-yoga-gives-back-online-campaign⠀ ⠀ ✨Sponsors✨⠀ @vibratehigherofficial@omstarsofficial@bottleom@yogagoddessacademy@liforme⠀ ⠀ ⭐️List of Asanas⭐️⠀ 1️⃣ Ustrasana - Camel pose 🐫 ⠀ 2️⃣ Parsva dhanurasana - Side bow pose 🎀⠀ 3️⃣ Chapasana - Sugar Cane Pose 🍭⠀ 4️⃣ Anhatasana - Puppy pose 🐶⠀ 5️⃣ Matsyasana - Fish Pose 🐠⠀ ⠀ #yogachallenge #igchallenge #igyogachallenge #iggiveaway #yogisunite #challengeforcharity #yogaforacause #yogateacher #yogisofig #yogastrong #yogagram #vibratehigher #goodvibesonly #omstarsofficial #omstarschallenge #yogagoddessacademy #liforme #yogawithadriana #breathelovenamaste #bottleom #heartopeners #novemberchallenge #puppypose #extendedpuppypose #anahatasana #buddha #buddhaquote #quoteoftheday

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yogabliss.tammy. #treeposevariation in side plank. #fallforvata #vrksasana in #vasistha

#treeposevariation in side plank. #fallforvata #vrksasana in #vasisthasana Day7️⃣ With all of this icy weather in the Midwest, some of our branches and trees have fallen so I thought this #treevariation seemed like a good choice. Balance is all about falling in and out of balance. Reminds me of a toddler learning to walk. Thank You to our amazing hosts and sponsors: @stelasulzdorf @amy.yogini @supyogawithkarine @whitneydavisyoga @bluesuntara @twistedgalpal @onzie @omstarsofficial @malaprayer @yogapaws @youphoria

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Day 6 : Bakasana with straight arms. To prepare you need work on you shoulders, on your core and on your hips (openers). Please swipe left if you wanna follow the fun prep poses. To come into the pose is very simple (theoretically) 1. Bring your hands shoulder wide apart close to your feet over be fed knees which are engaging into the armpits 2. Exhale and melt your heart 3. Inhale and hug to the midline- Lift one foot and then the other one 4. (To force the strength in your core use Udijana bandha : exhale the lower ribs up into the body. ) 5. inhale to the heart and back into your hands and floor. 6. Create a sound like a crow - Done Enjoy the ride guys. #omstarsashtangachallenge #omstarsofficial #yoga #yogi #anusara #yogateacher #guru #flexibleguy #yogachallenge #yogaposes #yogafit #yogainspiration #spiraldynamics #properalignment #loops #anusarateacher #armbalance #yogaaddict

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The Know Your Body Workshop Alert 🚨 - My dear teacher and mentor @timfeldmannyoga will be teaching a weekend workshop, and I am so happy and honored, as always, to have the opportunity to assist him. Practicing under his guidance is something you must experience for yourself, and in just 10 days, November 16-18, you’ll have the opportunity to do it. This workshop will be focussed on 2nd series, and is open to all levels with an established practice. Students should preferably have a regular practice of the Primary Series. - You can also check out his Primary Series Guided Class that is now available on @omstarsofficial which is, without a doubt, the best Online Yoga Network. As you can see on this trailer, Omstars captured the vibe that me and my buddies feel when we practice with the Boss, and if you have seen any of my personal videos, you know the music is right up my alley. 😜Check that video out, and I’ll see you spon, on your mat, comes November 16th, so dale! - To my regular cats, see you all tonight for Half-Primary at @miamilifecenter at 6:30pm. Nothing like a powerful guided class to carry us through the weekend. - #omstarsofficial #practiceandalliscoming #practiceyogaand #changeyourworld #onebreathatatime #yogatrailer

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tylandrumyoga. The imagery of modern yoga has an ethereal edge.  Wherever we look, we

The imagery of modern yoga has an ethereal edge. Wherever we look, we see lissome bodies bending into improbable forms, and balancing elegantly on the precipice of disaster. This imagery can lend the impression that yoga is for people who live an ethereal existence, people who may be missing bones, who drift through the atmosphere, and rarely touch ground with their feet. But these images are incidental. They do not reflect the profile of the ordinary yoga practitioner. On the contrary, they do something more interesting. They reflect our fascination with the contortive potential of the human body, and in doing so, they symbolize, however imperfectly, our inherent admiration for resilience. . If we look at examples of yogic imagery throughout the ages—from the ancient seals of the Indus River Valley, to the medieval temple carvings of Tamil Nadu, to the Kalighat paintings of colonial Bengal, and to the crystalline images that stream through our social media channels today—there is always that ethereal edge. There is always that evident longing to elevate consciousness above our limitations, and so to enrich and expand the human experience. . This ethereal edge is the common thread to what we recognize as yogic imagery. And if we can follow that thread through the ages, weaving through countless social and ritual contexts, this is arguably because of the way that what we recognize as yoga practice answers an archetypal human need—the need to be resilient, to be malleable, and to meet the persistent pressures to adapt to the ever changing circumstance of life. That need has been understood in diverse and often opposing ways. Arguably no single one of these is definitive, but neither can any one of them be discounted. What is pertinent is the way that each of them answers our felt need to break up our inveterate patterns of conditioning, open our minds and evolve. . Read the full article "Who Needs Yoga?" on omstars.com. . #omstarsofficial #omstarsyoga . Photo: @sigismondiphotography

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"I stand before what is with an open heart.⠀ And with an open heart I dwell in possibility."⠀ ⠀ Day 3 of #YogisUniteforChange brings us to Ardha Chandra Chapasana, or Sugar Cane Pose. ⠀ ⠀ ✨Hosts✨⠀ @crystalgrayyoga@abanna_yoga_art@yogisoli@yogawithadriana@briannayoga_⠀ ⠀ 🌟Charity 🌟⠀ Yoga Gives Back⠀ https://yoga-gives-back.networkforgood.com/projects/25263-yoga-gives-back-online-campaign⠀ ⠀ ✨Sponsors✨⠀ @vibratehigherofficial@omstarsofficial@bottleom@yogagoddessacademy@liforme⠀ ⠀ ⭐️List of Asanas⭐️⠀ 1️⃣ Ustrasana - Camel pose 🐫 ⠀ 2️⃣ Parsva dhanurasana - Side bow pose 🎀⠀ 3️⃣ Chapasana - Sugar Cane Pose 🍭⠀ 4️⃣ Anhatasana - Puppy pose 🐶⠀ 5️⃣ Matsyasana - Fish Pose 🐠⠀ ⠀ #yogachallenge #igchallenge #igyogachallenge #iggiveaway #yogisunite #challengeforcharity #yogaforacause #yogateacher #yogisofig #yogastrong #yogagram #vibratehigher #goodvibesonly #omstarsofficial #omstarschallenge #yogagoddessacademy #liforme #yogawithadriana #breathelovenamaste #bottleom #heartopeners #novemberchallenge #chapasana #ardhachandrachapasana #sugarcanepose #MacrinaWiederkehr # #quoteoftheday #quotestagram

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yogamol. Day 15
#baddhahastasirsasana B
#ashtangachallenge @kinoyoga 
#ashtanga

Day 15 #baddhahastasirsasana B #ashtangachallenge @kinoyoga #ashtangayogachallenge Today is a last day of challenge... Last 15 days was really hard on mat .... Sticking to challenge and practicing daily #secondseries was really tuff.... But daily post of @kinoyoga and comment and appreciation from friends helped me to continue the challenge Learned new poses, technique and modication ..... Thanks for all your love and comment.💕💕 May be I won’t post on insta for week It’s really time consuming...🤭🤭🤦🏼‍♂️🤦🏼‍♂️ Thanks to sponsors and host Sponsor and host @kinoyoga @omstarsofficial @liforme @liquidoactive for creating such wonderful and thrilling challenge Looking forward for next challenge. #painvsgain #keeppracticing #allcomes #kinoyoga #ashtanga #ashtangasecondaryseries #yoga #ashtangachallenge #baddhahastasirsasana #cervical #neckstrenght #omstarsashtangachallenge #balance #onebreathatatime #yogachangeyouworld #omstarsashtangayogachallenge #ashtangasecondseries #noexcuse #mumbai #worli #bandra #girgoan #omstarsofficial #liforme #liquidoactive #omstarsashtangachallenge

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carolineanneyoga. How do you headstand? 🙃
.
I always headstand:
a) on my forearms - I f

How do you headstand? 🙃 . I always headstand: a) on my forearms - I find this the most comfortable as your weight is mostly through your arms and not the head/neck 💪 b) with my palms down - I find this much more stable than cupping my head as you can press into the floor for balance ✋🤚 . There’s many other arm variations you can try out and occasionally I’ll do one for a fun photo but 99% of the time I practice the way I described above 🙃 How do you like to do yours? . . I’m wearing my gorgeous new ‘Sunny Day’ set from @liquidoactive 💛 still so excited to be an #OmstarsbyLiquido ambassador - please feel free to use my discount code CAROLINELIQUIDO for 15% off 😉 #iwearliquido #liquidolovers . . Ps: You can also enjoy a free 30 day trial on @omstarsofficial using the link in my bio - https://omstars.com/?r=CAROLINEYOGA - there’s lots of headstand video options on there, you can simply search headstand (or any other pose you’re interested in) to find specific lessons 😀 . 💚 💛 💚 💛 💚 💛 💚 💛 💚 💛 💚 💛 💚 💛

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miangaran. Dia 15 #OmstarsAshtangaChallenge today pose is #baddhahastasirsasanab

Dia 15 #OmstarsAshtangaChallenge today pose is #baddhahastasirsasanab This is the last day and i think my cat knew it, he wanted to apper in the video. I felt so strong. Thanks #kinoyoga you are a good teacher. #omstarsofficial #liforme #liquidoactive

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Day 14 of #omstarsashtangachallenge with @kinoyoga #muktahastasirsasanac #headstandvariation ❤️ Finally one pose i felt comfortable in😅 even though this is my first try, it is surprisingly easy headstand variation, of course you have to be familiar with basic headstand. Next level is to put it to flow :) 📸 @mx0r Sponsors: @omstarsofficial @liquidoactive @liforme #ashtanga #omstarsofficial #headstand #upsidedown #balance #yogaaddict #yogajourney #yoga #yogi #girlyogi #igyoga #joganapohodu #yogaeverydamnday #yogadaily #yogagermany #yogamotivation #yogaholic #yogisofinstagram #practiceandalliscomming #loveyourself #neurosurgeon #onthemat #yogaasanas #yogaprogress #catsofinstagram

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yogamol. Day 14 
#muktahastasirsasana 
#ashtangayogachallenge 
#ashtangachallen

Day 14 #muktahastasirsasana #ashtangayogachallenge #ashtangachallenge When I decided to take the #ashtangachallenge. i was very clear what i hv to achieve through this challenge ie #muktahastasirsasana. This #asana i never tried in my practice so when started practising everytime i used to practice against the wall or with support of my students who used to help me.. After 7 days of practice i tried without support.... in that struggle to get balance i fell more often on my back that was very scary for me....... Somehow for i got this pose just for to post but still i m struggling to get balance for longer time..... I think what i achieved through this challenge i wud proudly say 👆🏻asana Thanks @kinoyoga who motivated and inspired through this challenge... @still need to work lot on subtle aspect of #muktahastasirsasana .... Stay tuned for best version of muktahastashirshasana..... Thanks @manjuakhanna , @sneetu1 ,@advvivekmenon for assisting and appreciation.... Sponsor and host @kinoyoga @omstarsofficial @liforme @liquidoactive #painvsgain #keeppracticing #allcomes #kinoyoga #ashtanga #ashtangasecondaryseries #yoga #ashtangachallenge #muktahastasirsasana #cerical #neckstrenght #oliquesstretch #lateralfold #omstarsashtangachallenge #balance #onebreathatatime #yogachangeyouworld #omstarsashtangayogachallenge #ashtangasecondseries #noexcuse #mumbai #worli #bandra #girgoan #omstarsofficial #liforme #liquidoactive #omstarsashtangachallenge

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miangaran. Dia 14 #OmstarsAshtangaChallenge 
Im here in the  seven headstands 
#m
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carolineanneyoga. Happy Humpday everyone 💚 I have some really exciting news to share to

Happy Humpday everyone 💚 I have some really exciting news to share today ... I’m so happy to say that I’m now an @omstarsofficial and @liquidoactive ambassador 😁😁 . It was taking part in @kinoyoga’s Instagram yoga challenges that got me started and hooked on yoga 4 years ago so now it’s amazing to be able to practice with her on @omstarsofficial and wear her designs by @liquidoactive 💛🙏 . My yoga practice is entirely home based so it’s great having access to all the classes and videos on Omstars for when I need a bit of extra inspiration 🧘‍♀️ You can also enjoy a free 30 day trial on Omstars using the link in my bio - https://omstars.com/?r=CAROLINEYOGA . I’ve always loved Liquido’s fun and colourful designs and their material is the best, the perfect mix of soft and stretchy 😊 If you want to try it out and see why I love it please feel free to use my discount code CAROLINELIQUIDO for 15% off 😉 . Today I’m wearing the beautiful Omstars by Liquido ‘Sunny Day’ set 🌼 . 💚 💛 💚 💛 💚 💛 💚 💛 💚 💛 💚 💛 💚 💛

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rabcandy. This morning I decided to tackle one of @kinoyoga ‘s live beginners as

This morning I decided to tackle one of @kinoyoga ‘s live beginners ashtanga practices on @omstarsofficial 🧘‍♀️ It went for just over an hour & included modifications to make the postures of the primary series more accessible for people like me 🙏🏻 It was heavily modified & yet still super challenging so I enjoyed it 😅 And before you comment - yes my pink tights make me look like I’m naked from the waist down & I don’t care 💁🏼‍♀️ because they are super comfy & I love them 💖 #yoga #yogapractice #yogaflow #ashtanga #ashtangayoga #ashtangaprimaryseries #omstarsofficial #yogaprops #beginneryoga #yogamodifications

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miangaran. Dia 13 #OmstarsAshtangaChallenge #parighasana

Someone took over my to
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miangaran. Dia 12 #OmstarsAshtangaChallenge 
My little #mayurasana 
Nunca había s

Dia 12 #OmstarsAshtangaChallenge My little #mayurasana Nunca había sentido tanto trabajo en el abdomen como en esta postura. #omstarsofficial #kinoyoga #liquidoactive #liforme

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Been back from the Vipassana Meditation Course less than 24 hr ago. . Many emotions, thoughts, lessons learned and more to be processed and I will share all of them with you. . At the moment I still feel the benefit from having been away from the phone for 10 days, therefore the need to do so for as long as I can and feeling that my relationship with my phone has dramatically changed (improved). . This video shows a part of my practice this morning, the first practice since the 30th October (12 days) and surprisingly I could easily and deeply bend forward, my jump backs and jump forwards have immensely improved in control and my muscles have overall lengthen and strengthen. . Enjoy the video and I let me know any questions you have about the Vipassana Meditation Course, I will answer to all of them in the next few days. . Practicing with @kinoyoga via @omstarsofficial as always on my @liforme mat and wearing leggings and bra from @onzie . . . . #yoga #yogaeverydamnday #ashtanga #ashtangayoga #ashtangaprimaryseries #kinomacgregor #kinoyoga #omstarsofficial #omstarsyoga #myyogajourney #vipassanameditation #meditation #sunsalutation #suryanamaskara #yogaprogress #yogapractice #thankful

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yogamol. Day 12
#ashtangachallenge @kinoyoga
#mayurasana
#peacockpose 
#ashtang

Day 12 #ashtangachallenge @kinoyoga #mayurasana #peacockpose #ashtangayogachallenge Does this pose really look like peacock??? If you see the hand position in mayurasana is exactly opposite to chaturanga dandasana ... lots of pressure comes on wrist and core ... In hathyog pradipika the benefit of mayurasana is it increases your metabolism upto certain extend where you cud digest poison .... Sponsor and host @kinoyoga @omstarsofficial @liforme @liquidoactive #painvsgain #keeppracticing #allcomes #kinoyoga #ashtanga #ashtangasecondaryseries #yoga #ashtangachallenge #mayurasana #forearmstrenght #armstrenght #omstarsashtangachallenge #balance #onebreathatatime #yogachangeyouworld #omstarsashtangayogachallenge #ashtangasecondseries #noexcuse #mumbai #worli #bandra #girgoan #omstarsofficial #liforme #liquidoactive #omstarsashtangachallenge

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"Nefes yaşam demektir." Yoga bize nefes egzersizleriyle doğru ve derin nefes almayı öğretirken, aynı zamanda yaşam enerjimizi ve yaşam gücümüzü nasıl denetleyeceğimizi öğretir. Doğru ve derin nefes almayı bilmek zihnimizi sakinleştirmemize de yardımcı olur. Yoga ve nefes tekniklerini öğrenmek için iletişime geçin. Beylikdüzü ☎ 05058867227 ve 📩DM #om #yogateacher #yogadersleri #omwithme #doğadaolmak #aloyoga #omstarsofficial #hathayoga #yogapose #namaste #yoga #yogini #padmasana #yogapractice #hathayoga #myyogalife #yogamom #polenezköy #beylikdüzündeyoga #sivanandayoga #happyoga #pranayama #yogaeveryday #yogalover #instayoga #igyoga #nefes #yoginimom #anulomaviloma #nurdandereliyoga #yagaeverywhere

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miangaran. Dia 11 #OmstarsAshtangaChallenge  #pinchamayurasana 
Thanks to my body

Dia 11 #OmstarsAshtangaChallenge #pinchamayurasana Thanks to my body... you did a great work today #kinoyoga #liforme #omstarsofficial #liquidoactive

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