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Was freue ich mich schon auf den nächsten Sommer um wieder draußen Sport machen zu können, hoffentlich auch das ein oder andere mal am Strand🏖️ Am besten läuft es natürlich, wenn man seine last abgeben kann an @katzersport 😁

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mrs_mgeezy. Fact: purple pants make you strong like the hulk💪🏼🏋🏼‍♀️
@beth.manc

Fact: purple pants make you strong like the hulk💪🏼🏋🏼‍♀️ @beth.mance76 . . . #science #facts #strongwomen #liftheavy #olympicweightlifting #strongmom #fitnessgirl #fitmom #nutritioncoach #nutritioncoaching #remotecoaching

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So I’m starting to like a good snatch🏋️‍♀️👀 deffo not my strong point at the moment but @crossfit_fort_ashton barbell club twice a week is paying off considering at the start of this year I struggled with getting to a full snatch at all🏋️‍♀️💪🥰 EMOM 12 mins of full snatch followed by EMOM of just 5 mins for some hang snatch practice. Thennnnnnn a bangin’ longwod with the twin👯‍♀️🤩 Thursday over and out🤗👊💚 #crossfit #snatch #olympicweightlifting #olylifting #crossfitgirls #longwod #fun #strong #happiness #home #love #positivevibes

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mary.sicat. 60kg I’m coming for ya! First time hitting 57,5kg post tearing and I t

60kg I’m coming for ya! First time hitting 57,5kg post tearing and I took it for a walk😅 .. ... #crossfit #tornachilles #workinprogress #olympicweightlifting

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rambofoxx. Follow me on Tick Tock bitcheZ . Let’s get this work. I was tight I di

Follow me on Tick Tock bitcheZ . Let’s get this work. I was tight I didn’t finish that god damn lift.

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liftgenie. Technique work 💪

#Repost @katherineenye
• • • • •
Thumbs up 👍🏻 for

Technique work 💪 #Repost @katherineenye • • • • • Thumbs up 👍🏻 for solid positional work! Deloading to lighter weights and working on precision is a great way to get better without lifting a ton of weight. I definitely don’t show you guys this side of training enough (partly because it’s boring) but it’s incredibly important. Training for the Olympics isn’t just PR’s and huge lifts-it’s more tedious than anything! Believe it or not, making small adjustments with light percentages is one of my favorite things. Progress happens on these days!💪🏼

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gurphling. Second single at 250kg Back Squat. 💡Cues I was thinking about 💡
Brea

Second single at 250kg Back Squat. 💡Cues I was thinking about 💡 Breath into the belt, knees first @sikastrength #weightlifting #olympicweightlifting #squat #powerlifting #lift #lifting #crossfit #fitness #deadlift #gym #strength #strengthtraining

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🔔🔔🔔 Wasn’t expecting it but managed to get a new 92kg Snatch PB today Pretty buzzing as you can tell #crossfit #olympicweightlifting #snatch #pb #workout #motivation #fitness

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rickyhayes92. Finish my last semester with some POWERS. 
Power Snatch at 75kg(165lb)

Finish my last semester with some POWERS. Power Snatch at 75kg(165lb)x3 Power Clean at 102kg(225lb) x3 Power Jerk at 105kg (230lb) x3 Snatch High Pull at 75kg (165lb) x5 Light day today, focus on technique and moving the bar fast. Saturday is where we go HEAVY AF #GraduateTomorrow #olympicweightlifting

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@max_lang_weightlifting konnte an der DM mit 150kg im Reissen und 185kg im Stoßen überzeugen 🇩🇪🏋️‍♀️ . Mit 74,1kg Körpergewicht war er auch nicht weit von seiner neuen Gewichtklasse bis 73kg entfernt⚖️ . Bei der WM in diesem Jahr war dies nur 3 kg vom vierten Platz entfernt 🤔 . Das macht Lust auf mehr☝️ . #gewichtheben #germanweightlifting #oly #olympicweightlifting #weightlifting #crossfit #crossfitgermany #germanweightlifting #snatch #clean #cleanandjerk #eleiko #liftersworld #powerlifting #bodybuilding #fitness

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I’m hosting a 🚨FREE🚨 Barbell Clean clinic this Saturday (12/14) 2431 Orange, Signal Hill at 10:00am⁣ ⁣ This will be my first of many “give back” classes to the community. #liftfreelbc 🇺🇸⁣ ⁣ It’s free.⁣ Because I want to teach people who want to learn. ⁣ ⁣ Because this sport is near impossible to improve in without in-person guidance and direction. ⁣ ⁣ Because $$ shouldn’t be a limitation towards improvement. ⁣ I hope to see everyone - and I mean literally EVERYONE. Coaches. Athletes. New members. Old members. Non-members. Experienced and non-experienced. Take this hour to spend time on yourself. Feel free to DM with any questions or if you’d like to reserve a spot. See ya Saturday!⁣ ⁣ #weightlifting #olympicweightlifting #longbeachca #longbeach #usaweightlifting #barbell #cleanandjerk #powerclean

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***24 Days of Christmas*** 24 days FSI Membership for only £24 is available now! Share with friends, family and colleagues! Perfect Secret Santa 🎅🏼 present 🎁! 🎄 . . To purchase email andrew@fsigym.com or ask at reception at the gym ❤️ . . T&Cs apply . . . #fitness #christmas #santa #gym #newcastle #northshields #tyne&wear #motivation #olympicweightlifting #powerlifting #strongman #offer @fsigym

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it's rest day + of course I'm thinking about training lol 😅 . . haven't really shared much of my training lately - but I'm still out here putting in work. here's some {low quality video} back squats from last week. things are starting to move along nicely! sets: 7/5/3/7/5/3 . MRI set for Dec 23 so I'll finally have an idea on what's been going on with my shoulder - finally!🤞 . . have the best day, friends! . . Ash xxo . . . . . . #olympicweightlifting #weightlifting #olympics #crossfit #cleanandjerk #snatch #fitness #powerlifting #squat #olympiclifting #training #girlswholift #strengthandconditioning #strength #clean #oly #deadlift #weightlifter #strongman #gym #squats #tokyo #olympic #usaw #strengthtraining #youthweightlifting #bodybuilding #teamusa #strong #bhfyp

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johnnydeads. 345x5 new 5RM. 405 coming soon 🤘🏼

345x5 new 5RM. 405 coming soon 🤘🏼

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