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health__important. The 4 Mores of building Muscle!💪😉
Which Way is your favorite?😅😊
Sh

The 4 Mores of building Muscle!💪😉 Which Way is your favorite?😅😊 Share this to your friends!👫😍 _ 😅Follow -👉 @health__important👈 💰 DM For Promos 📥 Save If You Like It 📲 Turn On Post Notifications 📷 Content Creator: @kruckfitness _ #CrossFit #GymLife #FitnessAddict #GetStrong #BodyBuilding #TrainHarder #SuperSet #LoveToLift #TrainHarder #TrainInsane #InstaLift #OlympicLifting #Swoldier #Workout #Toned #Muscle #Bodybuilding #BodybuildingLife #TrainHard #BodyBuildingContest #CompetitiveBodyBuilder

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I’m back 😎 1. 315# for 6 2. 140# for triple slow pull snatch 3. Triple block clean

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last heavy session before holidays. vid 1) clean&jerk single @ 100kg. vid 2) front squat triples @ 120kg. vid 3) back squat single @ 140kg. #olympicweightlifting #olympiclifting #backsquat #frontsquat #weightlifting #hookgrip

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@tdklingbile is making huge improvements on her Olympic lifts 💪🏻💪🏻💪🏻 September 28 we are going to release a beast! #olympiclifting #weightlifting #snatch #cleanandjerk #strength

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Our next Clean & Jerk workshop is October 12th, 2019!⠀ ⠀ We'll be breaking down each portion of this lift to make you more efficient and to understand it as well. As long as you've performed this movement before you're welcome to attend.⠀ I'll be teaching this workshop with the help of @morganwmillican !⠀ ⠀ Our workshops are now 2 hours (previously 1 hour). This is to accommodate all of the athletes we've gotten previously that have traveled from other states just to attend! Register by clicking the link in our bio.⠀ ⠀ Video is @leannaflowerswhite (58 kg) randomly hitting a PR 85 kg (187 lb) Power Clean & Jerk from a few years back! The first lifter I ever really got to coach!⠀

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Activation & Mobility: Squat Holds Round The World @lizziefluke opens up shoulder complex for thoracic mobility. Great for postural stability, the aim is to keep chin away from your chest. Oscar did 3x5/5, 5 one way and then the other. He gets tight traps/shoulders, so this is a good mobility exercise, plus i can see movement restrictions. This was his 1st set, a wee bit tight as chin is down towards his chest, 2nd and 3rd sets were much better as things opened up more. Lead with your chest as you come up from bottom position. . . . . .

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matt_bdb_bergeron. Our goal wasn’t to come to this meet to “have a good time.” This was a

Our goal wasn’t to come to this meet to “have a good time.” This was a meet to restart the competitive process, and we had goals in mind for that. First, qualify for Nationals. Done ✅ Second, win the State Title. Done ✅ Third, go attempt some State Records, no matter what, make or miss. Done ✅ These were all big goals to set, but it all started with a simple process: hit the first goal, and then you’re allowed to move on to the next. While I’m proud of Stephanie for her outstanding performance, I’m more proud of her for doing what a true competitor needs to do - focus on the process. Did we both want bigger weights in mind? Yes. Were we confident she could make them? Yes. Did we want to risk it because we were feeling ourselves? Absolutely, resoundingly, no. Stephanie knew deep down that the only thing that mattered was the first step in the process, which is getting back to the National stage. Once that was accomplished on the opening attempts, then she allowed herself to focus on the bigger goals. Control, discipline, and focusing on the bigger picture is what gave her one of the best meets of her life. Once she achieved those smaller goals, the bigger, bolder ones became that much more attainable. Proud is an understatement, but it’s the best word to describe the feelings surrounding this weekend. Keep focusing on the big picture. #weightlifting #usaw #lift #olympiclifting #olympicweightlifting #gym

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5/6 lifts ain’t bad. I’m actually impress on how well I did. Just want to thank @brian.degennaro @manhattanbarbell as always. Special thanks to @aschun__ for being a good friend and making it into a good time. You owe me dinner, bro. #olympicweightlifting #olympiclifting #weightlifting #usaweightlifting #dominicanrepublicsiglet #manhattanbarbell #manhattanbarbellclub #snatch #cleanandjerk #brooklynbarbellopen2019 #fitness #fortheloveofiron #dominicanrepublic

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Sunday funday and I am snatching overhead again. Slow and low, that is the tempo. Congrats @kgdubsss on hitting a 91k jerk! 200lbs overhead = awesome. #sundayfunday #olympicweightlifting #olympiclifting #snatch #frontsquat #deepsquat #nohalfreps #squatforthebooty #recovery #slowandsteady #strong #nowforbrunch #hungry #letsgo

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#Repost @rodriguez.marcusr with @get_repost ・・・ The fitness world is big but the community is small. In Gulfport, Mississippi wearing a Grace Strength and Barbell shirt at a CF competition and I run into an athlete that recognizes the shirt. She uses @gracestrengthandbarbell for video analysis. Grace S&B is aUSAW Certified barbell club located in Dothan, Al. however if you’re looking to take your fitness to the next level regardless of location they offer remote coaching, programming, conditioning, and strength training. Check my boy Donald out today! #gracestrengthandbarbell #olympicweightlifting #olympiclifting #crossfit #gulfportanchorgames #gulfportmississippi

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marknewtonpt. PB jerk out the rack @ 140k & power cleans @ 130k with my right leg al

PB jerk out the rack @ 140k & power cleans @ 130k with my right leg allowing my left leg to do all the work 👊🏽 #crossfit #olympiclifting #weighttraining #strength #gymlife

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wod_demon. WOD #46  What did you flip?  How did it go?  Post times to comments. T
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vanessakamga. 1 vecka kvar till finnkampen!🇸🇪

1 vecka kvar till finnkampen!🇸🇪

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@barbellengineering second birthday mood 👏🏻 🎂 — Believe it or not I did make some successful lifts today 😂🙃

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morelifeadventures. Eva @peyt0n611 runs @crossfitepsilon in Marseille and is on the Burgen

Eva @peyt0n611 runs @crossfitepsilon in Marseille and is on the Burgener Strength seminar staff (former Crossfit Weightlifting). She wanted to come to Crete for a break and take photos as @roaming_eva in October but we twisted her arm into doing some coaching. Thanks Eva :) 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ ⚡️♥️💃🏻 #sassy #badassy #olympiclifting #fitnessretreat #crossfitholiday #crossfitopen2020 #intheopen

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I've been dealing with some pretty bad lower back pain for the past 6 weeks or so and have only deadlifted once in the past month (only up to 120kg conventional due to discomfort). Decided to give sumo a go today and my back managed to hold up at a 220kg single and 160x5 back off set. Will give this variation a go until my back is fully healed, I've been in this situation before (being injured purely because of ego and going for volume PRs every workout on conventional deadlifts). I'll know better next time 🙃

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6/6 at my first Weightlifting meet for 55 & 77. So appreciative of my coaches and teammates at @columbus_weightlifting ❤ Taking 2 weeks off so my knee can hopefully heal & we'll be back at it. #OlympicLifting #Snach #CleanAndJerk #Weightlifting

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🚨🚨PR Alert 🚨🚨 Olympic lifting is my nemesis. Seriously, I can power clean and snatch 110 lbs but until this morning I had never been able to do a FULL squat anything above 98lbs. It was like my brain had a switch that made my legs go “naaaaah we don’t do anything when the bar is above your tits. #sorrynotsorry “ no matter how hard my coaches I tried, it wasn’t happening. Well today that changed. Today I just decided after benching 105# for 5 sets of 7 I should just fuckin do it. First few attempts were #cleanfails but I kept trying and even though it looked fuckin terrible, I finally FULL SQUAT CLEANED 105# 🎉🙌🏻🎉🙌🏻🎉 Never give up, folks. It took a year and a half but I’m here finally. Special thanks to my coaches @sarahliftsthings and @coachfedde who said I would get it one day. I’m glad you guys weren’t there to see it because it was REAL ugly, but thanks for the constant drilling 👊🏻👍🏻 ———————— #personalbest #squatclean #notapowerclean #afullsquatclean #nowimgonnagoeatprotein #gainz #crossfit #crossfitsabertooth #nervergiveup #olympiclifting #mindovermatter

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First workout today after my @whoop confirmed I got plenty of sleep and my recovery was at 95%...a quick 21-15-9 of burpees and sit-ups. The video is of the round of 9. Completed in 4:57 this was just about getting my heart rate moving. #crossfit #training #recovery #fitness #fitnessaddict #determination #strengthandconditioning #motivation #commitment #shredded #fit #backatit #gymnastics #olympiclifting #mindfulness #burpees #situps #wod

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ian_chaffey2.0. Goal Today was to deadlift 200kg in my head that displays that I’m whe

Goal Today was to deadlift 200kg in my head that displays that I’m where I want to be in the recovery process and I’m still reasonably strong... I’m now happy to do all the compound exercises except squats ! I’ll wait October before even trying a reasonably heavy squat! I’ve already identified some goals for 2020 and beyond #goals #motivated #deadlift #compoundexercises #herniarecovery #training #lifting #crossfit #powerlifting #olympiclifting #strongman #bangorsbestgym #bangorsstrongestgym www.bangorsbestgym.com

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91_meech. A little front porch snatching 😎 
3x2 at 100kg, 105kg, and 110kg.

Re

A little front porch snatching 😎 3x2 at 100kg, 105kg, and 110kg. Recovery week treated me well, time to get ramped up for AO3 in Daytona Beach in 4 weeks! @traviscooper77kg @waltneubauer @wilmingtonweightliftingclub @eastcoastgoldwl —————————————————————————— #weightlifting #kilobykilo #19AO3 #vulcanstrength #wilmingtonweightliftingclub #bewarethebelly #eleiko #olympicweightlifting #olympiclifting #snatch #clean #cleanandjerk #squat #bench #deadlift #usaw #skwaats #everydayislegday #gainz #mobility #DieLiving #fitness #gym #kabukistrength #stronglikemeech #thiccboi #roadto150 #roadto184 #eastcoastgoldwl

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jwatson1992. Great day with @alexwilmot and @robbyc11 at crossfit Cheltenham. 5th o

Great day with @alexwilmot and @robbyc11 at crossfit Cheltenham. 5th overall with a second place finish. PB on my hang snatch at 77.5kg. Good job lads. #crossfitbasingstoke #alloutperformance #in2trainingfarnham #crossfit #crossfitcheltenham #snatch #olympiclifting

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