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Yep two weeks 4 leg days complete... I know right 🤯! That totals 12 lifts in 2 weeks! The last half of the 60 day challenge is about to get smoked! Comin for you @s.lomas23 💪🏽😏 #lybl #gym #lift #gains #gainz #fitlife #lifetime #lifetimefitness #gymrat #liveyourbestlife #gymflow #grind #fitness #fitlife #fitfam #alphalete #oldandwashedup #chestday #shoulderday #armday #everydayisarmday #backday #lululemon #flex #row #push #pull #stairmaster #60daychalleng

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I’m not the leanest I’ve ever been but I can safely say I’m the strongest and biggest I’ve ever been in my life! I find new ways to push myself everyday and take every lift to that next level! Never stop putting in the work! I promise It’s never to late to start living your best life! #lybl #gym #lift #gains #gainz #fitlife #lifetime #lifetimefitness #gymrat #liveyourbestlife #gymflow #grind #fitness #fitlife #fitfam #alphalete #oldandwashedup #chestday #shoulderday #armday #everydayisarmday #backday #lululemon #flex #row #push #pull #stairmaster #60daychalleng

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When your son is faking sick on the 2nd day of practice. DAD 1st ⁠ DAD 2nd⁠ DAD 3rd⁠ ...⁠ 💙💙⁠ #oldandwashedup #dadlife ⁠ *⁠ *⁠ #brother #brotherhood #sibling #son #boys #youth #boys #kids #kiddos #run #dreams #positivity #youtube #love #happy #pokemon #mindset #buddha #iowa #blackboyfly #morning #love #workout

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Flash Cards daily So bad I’m starting to dream about them. DAD 1st ⁠ DAD 2nd⁠ DAD 3rd⁠ ...⁠ 💙💙⁠ #oldandwashedup #dadlife ⁠ *⁠ *⁠ #brother #brotherhood #sibling #son #boys #youth #boys #kids #kiddos #run #dreams #positivity #youtube #love #happy #pokemon #mindset #buddha #iowa #blackboyfly #morning #love #workout

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dbeechum_mih. A little basketball conditioning!! Time to become athletes...
DAD 1st

A little basketball conditioning!! Time to become athletes... DAD 1st ⁠ DAD 2nd⁠ DAD 3rd⁠ ...⁠ 💙💙⁠ #oldandwashedup #dadlife ⁠ *⁠ *⁠ #brother #brotherhood #sibling #son #boys #youth #boys #kids #kiddos #run #dreams #positivity #youtube #love #happy #pokemon #mindset #buddha #iowa #blackboyfly #morning #love #workout

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This kid is absolutely too cool! DAD 1st ⁠ DAD 2nd⁠ DAD 3rd⁠ ...⁠ 💙💙⁠ #oldandwashedup #dadlife ⁠ *⁠ *⁠ #brother #brotherhood #sibling #son #boys #youth #boys #kids #kiddos #run #dreams #positivity #youtube #love #happy #pokemon #mindset #buddha #iowa #blackboyfly #morning #love #workout

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Everything will be alright if we just keep tailgating like we’re (still) 22! #oldandwashedup #imnot25 #birthdaygame

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S/O @jgibb87 great workout! O yeah I forgot about the the Squats! 😱🤦🏻‍♀️ 1000 Meter Row Squats 3x10/ 2x5 Pyramid 10-9-8-7-6-5-4-3-2-1 Hang Cling Pull-ups 5 Intervals Push-ups 10 Sit-ups 20 Butterfly thing 10 #oldandwashedup #gymlife ⁠ ⁠ *⁠ ⁠ *⁠ ⁠ #work #sell #corporatefashion #marketing #work #hustle #grind #sales #leadership #fitnessmotivation #vegan #business #plantbased #Branding #goals #Hiphop #fitnessaddict #exercise #makeithappen #inspiration #work #mindset #BlackBusiness #iowa #muscles #culture #Blackvegan #fit

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