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therealjonnyt. Love those champs shirts #oldandwashedup #valufoods

Love those champs shirts #oldandwashedup #valufoods

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A couple pies and some steak and shrimp! Big dinner for our Black Friday recovery! 🙄🙄🤦🏻‍♀️ DAD 1st ⁠ DAD 2nd⁠ DAD 3rd⁠ ...⁠ 💙💙⁠ #oldandwashedup #dadlife ⁠ *⁠ *⁠ #brother #brotherhood #sibling #son #boys #youth #boys #kids #kiddos #run #dreams #positivity #youtube #love #happy #pokemon #mindset #buddha #iowa #blackboyfly #morning #love #workout

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I definitely got hit with the okay doke! Dad can we go #blackfriday shopping? We’ve never had the experience.. Me( Unsuspecting dad): Sure why not... $200 later... It was all a plot to get some Pokémon and Video games! DAD 1st ⁠ DAD 2nd⁠ DAD 3rd⁠ ...⁠ 💙💙⁠ #oldandwashedup #dadlife ⁠ *⁠ *⁠ #brother #brotherhood #sibling #son #boys #youth #boys #kids #kiddos #run #dreams #positivity #youtube #love #happy #pokemon #mindset #buddha #iowa #blackboyfly #morning #love #workout

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Just finished a 2hr plus workout and I had a high level of sustained energy throughout the entire lift! Even had a beta alanine itch (which I like) for the first time in a minute thanks to @dbeechum_mih and his @oldandwashedup pre-workout blend 🔥! December 1 in the books! 2020 around the corner and it’s gonna be a hell of a year💪🏽😏 #lybl #gym #lift #gains #gainz #fitlife #lifetime #lifetimefitness #gymrat #liveyourbestlife #gymflow #grind #fitness #fitlife #fitfam #alphalete #oldandwashedup #chestday #shoulderday #armday #everydayisarmday #backday #lululemon #flex #row #push #pull #stairmaster #60daychalleng

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This kid is a trip! He comes from the kitchen with this!! 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤷🏿‍♂️ DAD 1st ⁠ DAD 2nd⁠ DAD 3rd⁠ ...⁠ 💙💙⁠ #oldandwashedup #dadlife ⁠ *⁠ *⁠ #brother #brotherhood #sibling #son #boys #youth #boys #kids #kiddos #run #dreams #positivity #youtube #love #happy #pokemon #mindset #buddha #iowa #blackboyfly #morning #love #workout

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