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a2.101.studio. Cómo ser un explorador del mundo.
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Para ayudarte a detectar sorpresas

Cómo ser un explorador del mundo. — Para ayudarte a detectar sorpresas y anomalías, practica anotando diez cosas interesantes que puedes ver desde tu asiento y que no habías notado antes. Realiza esta práctica cada vez que te sientes en algún nuevo lugar. Esto te ayudará a conocer mejor el entorno y a descubrir cosas que permanecen ocultas debido a la simpleza y familiaridad. #explore #observe #discover #sit #bench #mindfulness #attention #environment #insight #creativity #innovation #mindset

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razeen._217. My inspiration bow from nature💫
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#cliks#nature#sun#sunset#pic#inst

My inspiration bow from nature💫 . . #skyline

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Dear Yogis in Berlin✨💜🙏🏽 It’s this time of the year in which many of us look back and evaluate, some of us freak out about their workload till the end of the year or the preparations for their festivities. Whenever you feel overwhelmed: take some conscious rounds of breaths, feel the contact to the ground and spend some moments in this peaceful space inside yourself. In addition let’s use this special time to also look forward, to prepare and create our own visions for 2020. For once I‘ll be in Berlin in January and I prepared a special offer for you:) An opportunity for you to gift yourself time and attention right at the beginning of the up-coming new year. Time for a carefully guided observation of body, mind, emotions and energies. 2020 - Time for yourself In two intense 3h Yoga sessions on Saturday and Sunday we will explore together different ways to feel and consciously integrate gross and subtle energy work in our Yoga practice. We will learn about the chakra system and how to stimulate it with breath, sound, Asanas and meditation. This heightened awareness for breath and energy work ultimately lifts our yoga practice from a mere physical exercise to a holistic and healing path towards ourselves. Ideally you book your spot for both parts of the workshop. However for those of you who can’t make this possible there is also the option to join just one of the two days: Saturday focus on lower chakras - legs, hips, belly; Sunday focus on upper chakras - upper body and spine. I am looking so much forward to share this wonderful tools of self-observation and self-healing with as many of you as possible!!! To reserve your spot please contact Enso Yoga kontakt@ensoyoga.de and write to me if you have any questions in advance. #yogaworkshopberlin #yogaworkshop #yoga #workshop #yogaberlin #ensoyogaberlin #timeforyourself #breathwork #soundmeditation #yoganidra #meditation #ashtanga #yinyang #yinyoga #chakrasystem #chakras #energywork #selfhealing #yogaismorethanasanas #observe #feel #learn #lightloveandyoga

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pure_.bliss. “Unlearning lies is not easy because we feel safe with our lies; we ar

“Unlearning lies is not easy because we feel safe with our lies; we are very attached to them.” ~ Don Miguel Ruiz Rp @donmiguelruiz: Becoming aware of our inner dialogue helps us to start recognizing our patterns. Only then we can question if they are true or not. #donmiguelruiz #thefouragreements #truth #courage #higherperspective #higherself #higherfrequency #comfortzone #awareness #innerpeace #peace #selftalk #observe #patterns #wakeup #nonattachment #attachment #unlearn #unlearnandrelearn #reprogram #programming #happiness #freedom #mindfulness #freeyourmind #safe #youarepowerful #clarity #behumble #purebliss 💙 @pure_.bliss @claudia_llamosa

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glambylabs. 💯💯💯💯
Posted @withrepost • @itsshantaatkins #observe #watch #learn
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energyforimpact. Ahh the ebb and flow of life. Started today with wind, snow and some s

Ahh the ebb and flow of life. Started today with wind, snow and some sadness and enjoyed an afternoon of sunshine and good vibes. When you experience the highs and lows of emotion how do you curate your energy? #energyforimpact #energycuration #coach #wellbeing #EFT #Tapping #emotionalintelligence #regulation #awareness #observe #selflove #allthefeels #sadness #guilt #frustration #gratitude #friyay #winter #ohcanada #snowmuchfun

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洗石子牆面,中間鑲字的部分是用金屬隔板框出字型後再填入不同色的混石子水泥。 . #architecture #construction #washed #pebble #peeblewash #technique #wall #fencedesign #life #observe #observer #lifeobserver #建築 #牆 #洗石子 #工程 #石 #施工 #生活 #觀察 #生活觀察

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observemales. Iai pessoal, já conhecem o Observe?

O Observe-Unilab tem por objetivo

Iai pessoal, já conhecem o Observe? O Observe-Unilab tem por objetivo conhecer e compreender a trajetória de vida e acompanhar a vivência pessoal e acadêmica dos estudantes brasileiros e internacionais da Unilab, com vistas a viabilizar sua permanência exitosa na Universidade. Com esse projeto a Unilab entra para o pequeno grupo de universidades brasileiras que contam com um observatório dessa natureza. Sigam-nos! #Unilab #Observe #ObserveUnilab #Vidaestudantil

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emilliemoon. Observe and absorb

Observe and absorb

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• • -Alive timber stand -Canopy covering me -Mossy carpeting • -Mini oasis -Secluded ecosystem -Wild lives silent • -Long to stay longer -A fun fungus amongst me -Private property • #ceazgraphy #bnw #bnwphotography #blackandwhitephotography #bw #bnwmood #blackandwhite #bnw_captures #blacknwhite #haiku #poem #haikupoem #575 #pacificnorthwest #pnw #oregon #willamettevalley #mindfulness #peaceful #forest #solitude #trees #sheltered #microecosystem #foundatwork #workoutside #observe #awareness #seizethemoment #absorb

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nery.ing. Observação 👁️👁️ elegante
#photography #observe #pessoas #pontodevist

Observação 👁️👁️ elegante #photography #observe #pessoas #pontodevista #fotografia

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Ain’t it funny how the night moves .. .. #bobseger

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jai_srilakshmi. Although it’s great to step outside your comfort zone to challenge you

Although it’s great to step outside your comfort zone to challenge yourself and grow, especially when struggling, sometimes it’s ok to travel the familiar path because there’s a sense of security and familiarity that brings great comfort. For several days this grouse took the same path across our little hill hiding behind each plant he had hid behind the previous day. We have birds of prey in our area so this grouse knew this path brought him success in surviving and he found security in this repetition as well as pausing in security before taking the next step. The paths, rituals, and routines we create can sometime be monotonous but they also help us to survive. Sometimes it’s ok to just be and take shelter in the path you’re on because it’s where you’re meant to be and it just feels safe. #justbe

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yoginigrace. \"The quality of life cannot be raised unless we raise the texture of o

"The quality of life cannot be raised unless we raise the texture of our thoughts and the depth of our understanding" - Swami Chinmayananda Have you stopped to observe your thought patterns? Taken a step back and really tuned into the quality of your thoughts? The thoughts we have, become the reality we believe. If we feed our negative thought patterns, we become negative in our speech and actions. Conversely, if we feed our positive thought patterns and encourage thoughts that nurture compassion, understanding and love, then we become people of love and compassion. Our words mirror our thoughts and then our actions easily follow. If you want to be part of the revolution of change in our world, then start with tuning into your thought patterns. Do your thoughts, words and actions speak the same language? Is it the language you want to pass onto future generations? . . #yogawithgrace #yogawheel #yogalove #yogi #yoga #thoughts #observeyourthoughts #observe #mindfulliving #mindfulness #livetruth #compassion #love #meditation #yogalife

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What do you see? What are your thoughts on this image? Let me know in the comments... . & What do you think it is made off? *First two pictures are edited/created by mirroring, third picture is almost the whole ‘original’* . I’ll show the answer to that last question later this weekend... . . . . . #whatdoyouthink #letmeknow #observe #art #serendipity #beautifulcoincidence #toevalskunst #lovethesecolors #fluke #wip #manipulate #tobecontinued #tbc #makingmoretimeforstufflikethis #visualdiary

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Even simply observing the movement of water causes our minds to calm. 🌊😌 . . . . #meditation #water #calm #simplicity #simple #minimal #nature #observe #heal #flow #meditations #calming #color #blue #mind #beautiful #cleveland #lake #lakeerie

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oscarsetiadhi. #becalm #observe

#becalm #observe

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popply.b. It's been a while, aplogies for the wait. Heres the last Orange post c

It's been a while, aplogies for the wait. Heres the last Orange post created using some sketches I drew whilst at the @britishmuseum a few weeks ago ... It's been challenging sticking to a palette like this but i'm looking forward to the next one! - - - #pb #popplyb #art #illustration #reportage #observationaldrawing #observe #artefacts #britishmuseum #london #digital #digitalart #photoshop

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oxford_st_montessori. It’s Friday! ✨✨✨and this week I have been sharing gift ideas with all

It’s Friday! ✨✨✨and this week I have been sharing gift ideas with all you lovely people. As we wrap up the week, and soon the year and the decade, I have a different type of gift you might want to consider. 💝 This gift won’t fit beneath a tree. It cannot be purchased at a store. It cannot be thrown away, left behind or misplaced. It is the gift of time and observation. ⏳👀⌛️ Children have two metaphorical buckets that must be filled daily: attention and power. If these buckets are not filled with positive attention and opportunities for power, the child will begin to act undesirably in order to find ways to satisfy their needs. What I am suggesting is two fold. 1️⃣ Work in some one-on-one time with your child daily, if possible, where your child gets to pick an activity for the two of you to do together. It can be as short as 5 minutes to read a book, or longer to go for a walk outside. Bedtime doesn’t count! 2️⃣Spend time observing your child. Observing. Not talking. Not suggesting. Not modeling. Just sitting quietly (with your hands beneath your bottom if you must) and watching your child. Developing a practice of observation is a powerful tool used to discover your child’s wants and needs. Montessori teachers around the world use observation as their tracking tool. It negates the need for grades, star charts, and unnecessary praise and punishment. 👍🏼👍🏼👍🏼👍🏼 In this picture, we are discovering what lives beneath a tree stump. Swipe left to see our journey discovering what lives under the stepping stones. This experience was free and it took a matter of minutes. However, the joy, awe, and wonder sparked in the children was palpable. I was speaking with a friend the other day about what memories from childhood feel the most delightful and warm. It was never the moments of over-stimulated holiday parties or unwrapping a million gifts. It was the moments in between, the cuddles with mom, the checker game with grandpa, the stroll through the neighbor to look at lights while perched on dad’s shoulders, the time spent rolling in the grass, gazing at the clouds, and learning about constellations way past bedtime. ✨✨✨ Continued in comments...

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