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How do you want to FEEL these next 2 weeks of the holiday season? 🙌🏼 I want to feel like this summer day at sunset 💁🏻‍♀️⠀ .⠀ .⠀ But we have things working against us - it gets dark at 5, it’s cold, we have a holiday party multiple times a week. All these things bring our energy down - we’re tired, it’s dark after work and we don’t feel like doing anything unless we HAVE to (like said holiday party)⠀ .⠀ .⠀ But there’s three things guaranteed to make us feel better & shift that energy back to this summer day in July - movement, meditation, and energy healing. ⠀ .⠀ .⠀ Let’s meet at the Sweat Method - there’s 2 classes this week as part of the 3 part holiday series. Everything about The Sweat Method you love - cardio yoga, meditation, & energy work plus a focus on raising your vibration, presence, & joy so we can enjoy this season not be drained by it ⠀ .⠀ .⠀ #nycyoga #nycyogateacher #yoganyc #nycworkout #nycfitnessclass #classpassnyc

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warriorbridgenyc. We had an amazing weekend training with our guest instructors Heidi an

We had an amazing weekend training with our guest instructors Heidi and Micah! Want more fabulous workshops? Here's what you have to look forward to during the cold months and going into spring: Dec 14-15 The Advanced One Acro Warrior Weekend Immersion Jan 18-19 Acro Weekend with Jacob and Debbie Jan 25- Feb 1 Costa Rica Acro & Hand Balance Retreat Feb 8-9 Handstands with Adrian McCavitt Feb 15-16 Yuri Marmerstein Handstand Intensive March 7-8 Handstands with Kristy Grosart . . . . . . . . #yoga #nycyoga #yogateachertraining #yogatt #nyyoga #yogalife #yogateachers #partneracro #Acro #acrobatics #acrowarrior #nycacro #acrojunkies #acrostrong #acroyoga #acromovement #nycacro #acroteachertraining #teachertrainings #warriorbridge #teachertraining

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onehundredskies. DAY #3: DoTerra's Yoga Essential Oil Collection, a key addition to any

DAY #3: DoTerra's Yoga Essential Oil Collection, a key addition to any yoga practice and they fit in a carry-on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaretreat #yoga #yogainspiration #meditation #yogateacher #retreat #yogaeverydamnday #travel #yogalife #wellnessretreat #yogajourney #love #yogi #yogaeverywhere #yogalove #yogatime #selfcare #yogatravel #retreats #mindfulness #yogapractice #retreatyourself #yogaeveryday #wellness #relax #nature #unplug #nycyoga #doterra

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deus.ka. 1/5  I choose #vrksasana or #treepose 🍀 I feel so balanced in this po

1/5 I choose #vrksasana or #treepose 🍀 I feel so balanced in this pose, I love, when I’m in this pose for a longer time❤️ 🧘‍♀️ Hosts @andreamegale.yoga @amy.yogini @maike.yoga @sarka.yoga @stelasulzdorf Sponsors @chandraactivewear @lilaintheskyjewelry @omnimalas @yogisurprise @bevivid.official 🦄 Fave Line up Day 1. Fave Stading Asana . 🌸 Day 2. Fave Seated Asana . Day 3. Fave Hip Opener Asana . Day 4. Fave Balance Asana . Day 5. Fave Inversion Asana . #5FaveAsanas #yogapose #balancepose #yogagirl #yogabody #stretching #yogadaily #yogalifestyle #yogalife #yogainspiration #yogainstagram #yogaprogress #yogalove #yogaphotography #yogagirl #slovakgirl #slovakia #joganapohodu #strong #asana #yogaforstrength #yogagirl #yogalife #yogaeveryday #yogastrong #nycyoga #yogafun #instagood #yogis #challengeyourself

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“We’re free now to claim our own lives and create fulfillment and joy. We always have been.” -Melody Beattie ⁣⁣ ⁣⁣ Teaching @yo.bk this week:⁣⁣ Wednesday 6:30AM Power Yoga⁣⁣ Thursday 8:30PM IHP Express⁣⁣ Friday 10AM Power Yoga⁣⁣ Friday 5PM Power Yoga

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Oh hey! We are still on SALE!! Now through Christmas cause why not?! Yoga makes it better. Gift cards available too! 🧘‍♂️ ❤️ #yoga #Harlem #harlemyoga #landyoga #nycyoga #nycyogi #uptown #lovewhereyouland #sale

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atmanandayoganyc. Happy #MeetOurTeachersMonday! Olivia Niu (@jingqiaon) is a bilingual (

Happy #MeetOurTeachersMonday! Olivia Niu (@jingqiaon) is a bilingual (in Mandarin and English), certified 500-Hour RYT who completed both her 200- and 500-hour courses at Atmananda, directly under JhonT. She is a passionate teacher who aims to create a positive environment to guide her students’ well-being through developing their inner strength, flexibility, and balance in a vinyasa-based class with an emphasis on safe body alignment. Olivia teaches Afternoon Flow Tuesdays at 4-5pm, and Twist, Flow & Detox Tuesdays and Thursdays at 5:30-6:25pm. In the coming weeks, starting today, you can also find her subbing for the Monday 12:30-1:30pm Intermediate Vinyasa Flow classes on 12/9, 12/23, 12/30, and 1/6. #yoga #yogateacher #vinyasa #yoganyc #nycyoga #atmananda #flow #vinyasaflow #mindbodysoul #yogalove #yogaeverydamnday #yogaeveryday #yogainspiration #yogaposes #yogapractice #yogalife #inversions #bakasana #sirsasana #warrior2 #adhomukhavrksasana #handstand #handstandpose #headstand #vi̇rabhadrasana2

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weflutter. Repost from @yoga_216 - ✨Restore 
Prone Savasana (or face down Savasan

Repost from @yoga_216 - ✨Restore Prone Savasana (or face down Savasana) is one of my favorites. —> To practice this variation, grab a bolster and place it horizontally across your mat.  Lie on your belly with the bolster placed under your hips. Your arms can be in a cactus shape, or your hands can be stacked to make a pillow with elbows bent out to the side. *Make sure you can comfortably breathe through your nose. Allow your legs to completely relax (whether that means hip distance apart, wider than your mat, neutral or slightly turned out.). . -By placing the bolster under your hips, your pelvis rests in a slight posterior pelvic tilt. For me, Prone Svanasana feels great in my lower back! —> give it a try in class this week! (Swipe for our schedule) Monday - 7:30 & 9am, Tuesday - 7:30 & 9am, 6:30pm Wednesday - 7:30 & 9am Thursday - 7:30 & 9am, 6:30pm Saturday - 8:45 & 10am . . . . #yoga #yogaposes #yogalife #yogalifestyle #yogaeverywhere #yogaeverydamnday #mindfulness #mindfulyoga #learnyoga #purposedriven #yogaanatomy #yogateacher #yoganyc #nycyoga #classpassnyc #savasana #cameforthesavasana #flow #strength #strengthbased #chelsea #chelseanyc #artgallerynyc #artandyoga #yogaandart

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Happy Monday, dear Ones. ☁️ After that conference yesterday my body is completely spent, but I still feel that stretching is important. 👌🏼 I vividly remember @shaunt ‘s Insanity “rest days” and a side lunge was torture after his workouts. 😆 Following the photo shoot with @carlosamayaphotography it was necessary to come into it. 😄🕉🙏🏻🧘🏻‍♀️🌱🗽 . . . . . . . . . . . . . #fit #fitgirl #model #modelsofinstagram #instamodel #yogawithmikaila #nyc #nycyoga #nycyogateacher #yogaeverywhere #yogacommunity #igyogacommunity #vegan #onzie #onziewear #williamsburgbridge #sidelunge #hipopeners #monday #mondaymotivation #fitness #fitnessmotivation #fitnessmodel

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Making some permanent class swaps with this girl starting this week! @kelleycavallo ❤️ New Schedule: @yoga_agora Monday 2pm, Tuesday 10am & 8:45pm, Wednesday 7pm, *Thursday 12pm & 2pm*, Saturday 10am @newyorkyogastudio Monday 9:30am @breathe_strength Tuesday 6pm @yogavidanyc TRIBECA Wednesday 9:30am (**Not teaching this Thursday but will be back next week!) Hope to see you 🙏🏼

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🌺 🏄‍♀️ 💌 Day 8️⃣ of #FromHawaiiWithLove with @cyogalife ➡️ #HumbleWarrior or #BaddhaVirabhadrasana variant. Helpers: @jinny.suh.00 & @gmcyoga 🥳 Looks like there’s a foot growing out of my head! Popped into this pose after watching 3 episodes of The Marvelous Mrs. Maisel! (So funny!) Don’t see the connection, but it worked. 😂😂😂. .................. #yogachallenge #poseoftheday #yogafun #yogafit #hipopener #bestrong #yogainspiration #balance #bind #legbehindhead #keeppracticing #igyogacommunity #yogapants by @liquidoactive #yogamat by @liforme #yogaover50 #yogalove #njyoga #yoganyc #yogateacher #nycyoga #yogaeverydamnday 🎄🧘🏻‍♀️✌🏼

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The way you flow is the way you grow.⁣ ⁣ Take note of where you spread your roots and where your foundation extends, then you’ll know where you can rise.⁣ ⁣ Notice when you’re lacking in love, in rest, or just in the sun on your skin, then you’ll know where to go next to find your best self.⁣ ⁣ Root down into the earth to root down into who you are at your core, then you’ll grow toward the stars where your dreams are all waiting for you. ⁣ ⁣ Find your footing by noticing how you’re moving. Place your steps, your breath, and your words mindfully before you. ⁣ ⁣ Get grounded by caring about the present before racing into the future, or worse, running back into the past. ⁣ ⁣ How you flow is how you grow.⁣ ⁣ In this life there are twists and turns and dead ends and “gosh I hope this ends.”⁣ ⁣ But in this life there are also crossroads and destinations and happy endings and “wow look at these views.”⁣ ⁣ The way to master the journey is to master yourself, because this journey was made for you. You are here for a purpose and your path was paved long before you.⁣ ⁣ Learn to flow, learn to let go, learn to be so in the moment that you know you’re connected to something far deeper than just this second. ⁣ ⁣ Honor the changes and the seasons of your life as much as your honor the sunlight and the moonlight. You need it all to rise. You need it all to thrive. ⁣ ⁣ How you flow is how you grow.⁣ ⁣ And when you put your heart into it? You’ll leave a legacy with roots so deep history will never erase the impact you made. ⁣ ⁣ Breathe in to flow, and breathe out to grow. You are grounded. You are here. You are alive. And now? You thrive.

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ayurvedaunveiled. There is no one-size-fits-all approach to healing.  Find out what is b

There is no one-size-fits-all approach to healing. Find out what is best for YOUR body, mind, and Spirit. #Ayurveda ❤️ . . Ayurveda Unveiled is now available on DVD and digital streaming. Get ready to take a deep dive into the ancient wisdom of Ayurveda in this life-changing docu-series. . . . #ayurvedaunveiled #docuseries #chronicillnesswarrior #deepakchopra #sadhguru #vasantlad #davidfrawley #doshas #ayurvediclifestyle #yogateachertraining #nycyoga #miamiyoga #encinitas #santacruz #selfrealization #healersofinstagram

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Yr 7/ Day 2471 #inverteveryday. Teaching is more fun when students & teachers are invested together! The past few weeks my flyers have been hype about the #AntiGravity Dew Drop & I’m with them! Here playing with a shoulder stretch & different grip.

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For years I didn’t listen to my intuition because that voice inside sounded just like me. So many times I didn’t trust my gut instincts because I was waiting for those words of wisdom to sound more like Oprah or Morgan Freeman and less like Kendra. 👵🏾 The biggest changes in my life have happened because I listened to me. I listened to what felt right. It’s crazy how we know much more than we thing we just need to trust it. TRUST IT!

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stephaniebschwartz. Need space? Create it. 🙏🏼
.
MONDAY: 7a @y7studio Park Slope // 4:30p

Need space? Create it. 🙏🏼 . MONDAY: 7a @y7studio Park Slope // 4:30p @y7studio Flat TUES: 6a @jewelcityyogabk THURS: 12p @y7studio Park Slope FRI: 7:30a @y7studio MTPK // 6:00p @y7studio Flat . 📸 x @rebeccabrooksteinphotography

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Beautiful in Belize, but always great to get home to the @theyogashanti communities... ❤️ MONDAY ✨ December 9th⁣ ⁣ 8:00am - 9:00am⁣ Shanti Open ⁣ @theyogashanti Sag Harbor⁣ ⁣ 5:30pm - 6:45pm ⁣ Candlelight Vinyasa (+ Rodney)⁣ @theyogashanti Sag Harbor⁣ ⁣ TUESDAY ✨ December 10th⁣ ⁣ 9:30am - 11:00am⁣ Shanti Open⁣ @theyogashanti Sag Harbor⁣ ⁣ 7:30pm - 8:45pm⁣ Shanti Open⁣ @theyogashanti TriBeCa⁣ ⁣ WEDNESDAY ✨ December 11th⁣ ⁣ 12:30pm - 1:30pm⁣ Shanti Flow⁣ @theyogashanti TriBeCa⁣ ⁣ SUNDAY ✨ December 15th⁣ ⁣ 8:30am - 9:45am⁣ Shanti Open⁣ @theyogashanti Sag Harbor⁣ ⁣ 10:15am - 11:30am⁣ Shanti Open⁣ @theyogashanti Sag Harbor⁣ Photo by @keithlevit2018 📸 Sign up through the link in my Bio. 🙏🏼 #yogashanti #schedulesunday #tribeca #sagharbor #thehamptons #yoga #nycyoga #yogateacher #yogalove #yogaclass #yogaforlife #knowyouareenough #belize #placencia #downtownnyc

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SUB ALERT!! Searching high & low for yogis to join me!! 👀😂 Monday 12:00 noon @pfyglenrock @powerflowyoga Glen Rock. Lunchtime Hot Power Hour. 🎉🎉🎉 #bergencounty #yogateacher #yogalove #njyoga #hotyoga #tittibhasana #yogastudio #yogainspiration #flexibility #yogaover50 #yogafun #yogapose #asana #nycyoga #MondayFunday.

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..untitled 4.. . . this is currently my mari D. . Recent knee surgery..I can't even tuck my foot underneath. . It sits out front at 90° angle. . Kinda neat !. . I do have my lotus back again !! . But never go into it ...too early yet... . Self love and care ! . So I do the modification...and it feels amazing. . . . . . . . . . . #yycyoga #yycashtanga #ashtangacalgary #nycyoga #meditation #calistenics #yoga #bnw #yycmysore #mysore #calgaryyoga #blackandwhitephotography #leerobinsonyoga #fitness #tattooed #artist

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back in NYC and flowing this week @yogasparkstudio mon 1045am + 1230pm, wed 530pm, fri 415pm + 530pm 🧘🏻‍♀️ . . . . . #yoga #yogateacher #vinyasayoga #yogini #yogaposes #yogi #tribeca #togetherwespark #nycyoga #halfmoonpose #ardhachandrasana

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Short interlude in our 7 days of gift giving, just announced Silent Mini Retreat in Hoboken! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is no better time of year to give yourself the gift of slowing down and rejuvenating in the power of silence. Silence and love are the roots of our true nature but in today’s overwhelming culture filled with stimuli and challenges, we move further and further from being in tune with our true inner knowing. Full detail on website, be sure to book ahead, this is going to be a wonderful way to split into the New Year with a fresh perspective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaretreat #yoga #yogainspiration #meditation #yogateacher #retreat #yogaeverydamnday #travel #yogalife #wellnessretreat #yogajourney #love #yogi #yogaeverywhere #yogalove #yogatime #selfcare #yogatravel #retreats #mindfulness #yogapractice #retreatyourself #yogaeveryday #wellness #relax #nature #breathe #unplug #nycyoga #hobokenyoga

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Sunday Self Care Tip: The holiday season is filled with hustle and bustle, so regularly schedule self-care activities such as exercise, meditation, or a hobby you enjoy at the same time each day so they become routine 📷: @pramanawellness 📸: @the_yoga_and_i

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acrowarrior. You're coming up on your last chance to register for our final @acrowa

You're coming up on your last chance to register for our final @acrowarrior training weekend of the year! The Advanced One runs this weekend December 14-15. If you want to work hand to hands, standing acro, and Icarian flips and Twists, this one is for you! register at www.warriorbridge.com to save your spot! . . . . . . . . #yoga #nycyoga #yogateachertraining #yogatt #nyyoga #yogalife #yogateachers #partneracro #Acro #acrobatics #acrowarrior #nycacro #acrojunkies #acrostrong #acroyoga #acromovement #nycacro #acroteachertraining #teachertrainings #warriorbridge #teachertraining

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