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WHAT'S THE SECRET SAUCE OF PILATES?⠀ ⠀ Turns out it’s not so secret after all - it’s really about taking a normal exercise and just making it more challenging. 😏⠀ ⠀ All of the moves we do in our Pilates practice originate from basic fitness moves. Think of this move as a hybrid between a squat and a grand plié in ballet. We call it “Standing Footwork” and it addresses all lower body strength, range of motion, and balance.⠀ ⠀ There are 3 variations in this series - toes, arches, and heels. This image shows the variation on the heels but if you’re just getting started, you can hold on to the back of a chair and take it slow. Just remember not to lean forward and to keep your spine straight up and down because the hardest part of this one is keeping everything upright.⠀ ⠀ Stay tuned for more #BasicMoveBreakdown posts straight from Alycea Ungaro (@therealalycea) herself coming soon! #FeelTheReal

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We’ve got a TRIPLE THREAT of pro instructor power coming at you! 💥⠀ ⠀ Coming up December 7th and 8th, Daniel, Juan (@juanitoennuevayork) and Tela (@telapilates) will be hosting back-to-back-to-back Pilates sweat sessions.⠀ ⠀ Join Daniel on the 7th for his “Off the Wall and Other Pet Peeves” workshop. He debuted this crowd-pleaser at our Real Pilates Forum over the summer so if you missed it the first time around, join us for round two!⠀ ⠀ Come back on the 8th for Juan’s “REAL Men Do Pilates” class + workshop followed by Tela’s “All the Bells and Whistles” class + workshop. I mean, does it get any better than this?⠀ ⠀ The link is up in our profile starting… NOW! #FeelTheReal

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Repost from @sierrabey - yesterday, a client told me every time he takes my class it adds another day to his life 🥺💕 if you are similarly inclined to increase your lifespan (!!), come take class! you can see my schedules @pilateshabitat +@pilatesonthesquare in my @thetalenthack profile (link in bio). dm for info about private sessions. . 📸 @markvonholden 🙏🏾 @danielgielmoment . #pilates #pilatesreformer #reformer #cadillac #pilatescadillac #talenthack #fitnesspros #nycpilates #pilatesinstructor #pilateslovers

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Repost from @sierrabey - yesterday, a client told me every time he takes my class it adds another day to his life 🥺💕 if you are similarly inclined to increase your lifespan (!!), come take class! you can see my schedules @pilateshabitat +@pilatesonthesquare in my @thetalenthack profile (link in bio). dm for info about private sessions. . 📸 @markvonholden 🙏🏾 @danielgielmoment . #pilates #pilatesreformer #reformer #cadillac #pilatescadillac #talenthack #fitnesspros #nycpilates #pilatesinstructor #pilateslovers

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yesterday, a client told me every time he takes my class it adds another day to his life 🥺💕 if you are similarly inclined to increase your lifespan (!!), come take class! you can see my schedules @pilateshabitat +@pilatesonthesquare in my @thetalenthack profile (link in bio). dm for info about private sessions. . 📸 @markvonholden 🙏🏾 @danielgielmoment . #pilates #pilatesreformer #reformer #cadillac #pilatescadillac #talenthack #fitnesspros #nycpilates #pilatesinstructor #pilateslovers

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✨Friendly reminder to 𝒎𝒐𝒗𝒆 𝒚𝒐𝒖𝒓 𝒔𝒑𝒊𝒏𝒆 in all its intended ranges of motion today.🙃 For a simple way to achieve this at work or home, shoot me a DM. . . . . . #pilates #nycpilates #moveyourspine #pilatesnyc #movementismedicine #contrology #climbatree #functionalmovement #mobilitytraining #functionalfitness #pilatesforeverybody #pilatesfordancers #mindfulmovement #homepractice

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dr.dougwillen. Katie gets a big adjustment today! @katherineann.moore
😀😮🤗😳😃🌴🤯�

Katie gets a big adjustment today! @katherineann.moore 😀😮🤗😳😃🌴🤯🎈😱🤗🍕🍳 You can see a lot of these type of adjustments on my new YouTube channel: HOUSE OF CHIRO 💪🏻👍🏻😊👠👚 Please check it out and subscribe.... you can see over 200 videos. If you’re interested in getting a free YouTube Chiropractic adjustment. There’s a link in my IG profile that takes you to a self-sign-upGoogle events calendar. Select the Saturday that you’re interested in. Select the time slot and fill out your name, etc. 👍🏻👌🤗😳🍔🍎😃🌴🌴🍕🦶🏾 You can share the link, bring a friend, or come by yourself. 🍎🌴🐬🐴🥨🦴💪🏻🥘😂😀 The location is my office address. 900 Broadway Suite 403, New York, NY 10003 😄😃🍳💪🏻🍀🤗👌🎉🎈💪🏻🦴😳 if you’ve done one before, come do another! 💪🏻👍🏻👉🏻🎊🌷💃👯‍♂️🛠🥔 #ystrap #dancenyc #chiropracticadjustments #chiropracticrocks #nycdancer #nycdance #juijitsu #nycactor #muscialtheaterdance #nycchiropractor #chiroaddicts #pilatesnyc #nycpilates #chiropracticworks #crossfitnyc #nyccrossfit #yoganyc #asmrsatisfy #asmrsounds #Oddlysatisfyingvideo #RelaxingVideo #ASMRCompilation #ASMRTriggers #GodsHug #OcciputAdjustment #Occiputlift #ASMRCrunchySounds #ASMRChiropractic #GodsHug

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Rollology Girls are the best in the world! We attract the most amazing instructors! Congrats to all those amazing instructors who attended and Many Thanks to these lovely women!❤️🐈💪Sign up soon for Charlotte NC @pilatesphysiquenc January 11and 12th @pilatesphysiquenc and The Womens Health Center at the Holy Cross Hospital @holycrossfl in Fort Lauderdale FL Jan 30 and 31st. Sign up now these workshops are selling out! DM us for more info! #pilates #pilatesinstructor #yoga #yogainstructor #barre #barreinstructor #charlottenc #charlotteyoga #charlottepilates #ncyoga #nycpilates #valencia #fortlauderdale #soflo #soflofit #socalfit #charlestonlife #staugustine #ilovewpb #palmbeach #palmbeachfit #nycpilates #pilatesmiami #nashvillepilates #ashevilleyoga #physicaltherapist #holycrosshospital #nasm #pilatesmethodalliance #lolitasamiguel

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jessicabarzellpilates. #tbt to the night I met the cast of snl in 2014 at a party @gramercypa

#tbt to the night I met the cast of snl in 2014 at a party @gramercyparkhotel. I love @cecilystrong who has been going strong for 8 seasons. Nicest and funniest. ⁠i still watch every week religiously (on demand). ⁠ ~⁠ Comedy saves me. I had just gone through a terrible break up and was more than happy to go meet comedy peoples. Did you know I did Improv comedy at @thepitnyc @ucbtny for 4 years + produced my variety and improv show called Womanhattan once a month? And you can catch me Sally O'Briens in Somerville some Mondays doing #standup. ⁠ ⁠ ~⁠ I let you know, so you know, because I told you that I can make your stomach burn with deep core AND deep jokes. #askmetotellyouajoke⁠ ⁠ ~⁠ #bostonwellness #nycwellness #bostonpilates #nycpilates #ilovepilates #corehumor #absrelief #coresupport #laughingiscore #comedysavesme #snl

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7 🌟Moves to 🔥Tone 👙Abs 🦵Hips 🍑Butt & Core ✨ . . . Magic, like technology, is a tool. 🌟🌟🌟 Mercedes Lackey . . . 🆕🆙New FREE intermediate to advanced level Pilates Ring workout on YouTube. The Pilates Magic Circle sure is my favorite tool for home workouts! . . . Let’s will target and tone your whole core- expect lots of abs! We will target the obliques which are the side ab must les. Your hips and butt and legs will be worked in a variety of creative ways. . . . ⭕️Lunge & circle ⭕️ chop ⭕️Teaser & OH Tricep ⭕️Roll up ⭕️Teaser Twist ⭕️Elbow Ab Lowers ⭕️Side plank with 🦵 & arm raise . . . Try 8-15 each. Full video on the blog. Link in bio. DM me for private training requests. Nyc & online. Mat @gorillamats use code Jessi10 socks @arebeskusa . . . 🌟✨Stay in your magic baby ✨🌟 . . . . . . . . . . . #strengthenstretchsmile #fittonedandflexible #magiccircletoningtime #magiccirclepilates #nycpilates #newyorkgluteworkout #pilatesmotivation #pilatesflow #pilatesblogger #fitnessnyc #brooklynfitness #brooklynpilates #pilateschallenge #sweatnyc #magiccircle #stayinyourmagic #pilatestv #gluteworkout #homeworkouts_4u #pilatesday #lovepilates #wellnessblogger #pilatesteacher #pilateslover #newyorkcity #pilates #abworkout

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jessicabarzellpilates. A trip to NYC isn't complete without a visit to my favorite restaurant

A trip to NYC isn't complete without a visit to my favorite restaurant @abcv for the best vegan food I have had. photo cred: @abcv ⁠ ⁠ ~⁠ #vegans #nycvegans #bostonvegans #wellness #bostonwellness #nycwellness #nycpilates #bostonpilates #mindbodyboston #mindbodynyc

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A little feedback goes a loooong way 👏🏼

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Gobble gobble Pilates people, it’s time to start the Turkey Challenge! 🦃 🥧🍗Get your pre-holiday burn by taking 12 classes before Thanksgiving and earn $50 Core Cash 🤑💵💰💸 See you on the reformer! And don’t forget you can also earn Core Cash by referring a friend to Creative Core, or by purchasing a gift card for a new client! ❖⠀ ❖⠀ ❖ #nycfitnesstraining #nycfitnesstrainers #nycfitnessfam #nycfitnessinstructors #nycprivatetraining #pilatesfitness #pilatestraining #pilatesinspiration #pilatesstudio #pilateslife #pilatesinstructor #pilateslovers #pilatesreformer #refromerpilatesinstructor #nycfitnessclasses #nycpilates #pilateschairexercise #coreworkout #corestability #coreandpour #creativecore #semiprivatetraining #pilatesstrong #chelseanyc

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I know I know 🤦🏻‍♀️ I’ve been overly excited to announce our @212pilatesstudio retreat at @bahamarresorts but seriously 🤩 look at what welcomes you in their @espaspa on property... there is everything for everyone on site and if you have friends who would love to be a part of this experience tag them or reach out! ✨✨

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🖐🏼 TOUCH 🖐🏼 • a loaded topic • a powerful tool • a form of connection

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As the holiday season quickly approaches, we could all use a bit more stability! Amiright? ❄️ . . Thick socks that squeeze your feet, boots, bone-chilling weather and the stress of holiday shopping all play a roll in lack of stability. Swipe for a juicy progression of waking up proprioceptors in your feet to putting them to work with these fun (and challenging) stability exercises! *side note: I lost my balance when I started thinking about what I was going to eat for lunch 🤷🏾‍♀️* When proprioceptors get stronger, balance improves and the risk of injury is greatly reduced. . . S/O to @theneurostudio and @naboso_barefoot_technology for providing TPN with this amazing proprioceptive mat! . . #balance #proprioception #neuroscience #neuromuscular #injuryprevention #eastvillage #eastvillagenyc #nyceastvillage #nycfitness #nycfitfam #fitnessnyc #nycpilates #pilatesnyc #pilatescommunity #wellnessnyc #pilates #pilatesstudio #movewell

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212pilatesstudio. I’m going to be honest. I had a solid introduction for @mariskabreland

I’m going to be honest. I had a solid introduction for @mariskabreland and her Neuro course that we hosted this past weekend and I’ll include it in comments but instead I want to share with the ‘gram world how thankful I am to be able to learn from a lineage of instructors who care and how humbled I am to have the ability to work with almost any client and give them a meaningful experience. That said I’ll leave this wheelchair footage for you to peruse...

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With both a forehand and backhand, a tennis player needs strength in the power of their upper-body rotation but also a strong and agile base in their legs 🎾⠀ ⠀ A side-standing spiral on the handle unit helps the athlete find a strong and energized length in the torso while also achieving a sense of buoyant support in the lower body🏆⠀ ⠀ If you’re looking to improve in any sport you play schedule a private lesson today! ⠀ Call or email to book 🤓⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #nycgyrotonic #holisticnyc #holistictraining #gyrotonicnyc #gyrotonicstudio #gyrotonic #physicaltherapynyc #nycpilates #stepsnyc #ballroomdancesport #crosstrainingfordancers #bdcnyc #ballroomdancers #holistichealth #holistic #boutiquefitnessstudio #fitnessnyc #groupfitnessnyc #nycdanceclass #powerplatetraining #dancerswholift #gyrotonic® #gyrotonicfordancers #gyrotonicexpansionsystem #gyrotonic #injuryrecovery #powerplate #nycdancers #physicaltherapy #crosstraining

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WHAT MAKES A GOOD TEACHER, ANYWAY?⠀⠀ ⠀⠀ A teacher, at the most basic, is the person who instructs one student or a group of them. But we all know that the most basic definition doesn’t even come close to saying it all. ⠀⠀ ⠀⠀ Our teachers become confidants, mentors, friends, heck, even role models. Relationships between students and their teachers run deep and for good reason.. but have you ever given a thought to just what that reason is?⠀⠀ ⠀⠀ Well, it’s because these people have been in your shoes, learning the moves from square one to square pro. They’ve felt the same struggle and leaned into the same drive to get that workout done and get better. That’s why you feel connected to them and that’s why what makes a good teacher is simply a student with a passion for the practice.⠀⠀ ⠀⠀ If you’re passionate about how Pilates can foster freedom, you don’t need to be a fitness model or a seasoned expert, you just need the desire to share what's shaped you—and and we’ll teach you the skills to be an amazing instructor. We would love the chance to help you bridge the gap between life as a student and your future as a darn good Pilates instructor.⠀⠀ ⠀⠀ Check our link in profile to get more info on Real Pilates Teacher Training or stop by one of our Experience Days to get a taste of RPTT. We’ve got a whole lineup of opportunities for you coming up in 2020 so now is the perfect time to chat!⠀⠀ ⠀⠀ OR—Drop us a line at info@realpilatesnyc.com to get the ball rolling.⠀⠀ ⠀⠀ #feelthereal

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jessicabarzellpilates. Good morning! I set up good posture in bed after I injured my neck and

Good morning! I set up good posture in bed after I injured my neck and knee dancing. The set up I share below saved me from waking up with stiff neck and low back. I can't see or feel my husband in bed but I set it up AFTER #snuggles. ⁠ ⁠ 🌕 ⁠ We sleep a lot. Why not align your body while you do it? You may wake up with less shoulder, back and knee stiffness like I did! ⁠ ⁠ 🌖 ⁠ Neck Tips⁠ Sleep with a @maloufsleep pillow. Way better than any temperpedic pillow. It's not as stiff + there is no off gasing from VOCs. ⁠ ⁠ 🌗⁠ Knee/ Back Tips⁠ Sleep with a pillow between your knees so that your top knee is aligned with your hip and not dropped down, causing pressure on your hip, and your SI joint. ⁠ ⁠ 🌘⁠ Shoulder Tips ⁠ Hug a pillow so your arm is aligned with your shoulder. ⁠ ⁠ @ceramism @hlearner⁠ ...sing it....the best part of waking up is going back to sleep! ⁠ ⁠ ⁠ #bostonwellness #bostonpilates #nycwellness #nycpilates #sleepwell #sleeptips #insomniac #wakeupwell #ariannahuffington #thrivesleep #thriveglobal #thrivemag @thrive @mindbodyboston #pilatesposture @balanswellnessstudio #bedposture ⁠ ⁠

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Teasers make Tuesdays better 🙌⠀ ⠀ Seeing all of your AMAZING teasers is quickly making Tuesday our favorite day of the week and we want to keep the magic rolling! Take a picture of yours and tag us with #RPTeaserTuesday to be featured on our IG stories! #FeelTheReal

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rollology. This client broke her hip and had hip replacement surgery 8 months ago

This client broke her hip and had hip replacement surgery 8 months ago. We would like her feet more stable. We are used our @rollology Toe Band to help Alignment do she can have the best results ever! Can you watch a figure out which hip was operated on? #toebandtuesday #toeband #toebandtuesday #pilatesreformer #footwork #yogatoes #feetfirst #feetfitness #hipreplacement #palmbeach #charlotte #charlottepilates #fortlauderdale #barrecharleston #charlestonpilates #charlestonlife #nycpilates #lapilates #weho #noho #livfit #holycrosshospital

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jessifitpilates. .
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. 🐶Q: What do you call a sad pup? 🐕A:Melon collie🤣😂😅😆 .
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. . . 🐶Q: What do you call a sad pup? 🐕A:Melon collie🤣😂😅😆 . . . I was not sad at all to be puppy sitting Nyx. While her parents were away we had fun. As you can see she is teething. . . . During kneeling moves she helped me find balance then nipped me. 😂She doesn’t like the planks or hundreds and nipped harder. 🤩She enjoyed pilates abs and her added weight gave some more burn. 😜She LOVES the taste of yoga mats and be careful not to slip on her drool 🤤 . . . Stay tuned for puppy yoga next. Check my stories for more 🙏Need a trainer? DM me. I play well with people and dogs in NYC and online puppy sessions are welcomed. . . . . . . . . . . . #strenghtenstretchsmile #pilatesandpuppies #puppiesandpilates #classicalmat #pilatesismyhappyhour #pilatesandpets #puppyworkout #newyorkpilates #pilatesnyc #nycpilates #puppiesofnyc #ilovepilates #athomeworkouts #athomefitness #puppiesmakemehappy #pilatesfitness #pilateslovers #findingbalance #pilates #puppygram #coreworkout #adoptdontshop #puppiesofinsta #puppiesofig #fitnessblogger #nyclife #nycfitfam #discoverunder20k

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It’s time for a 🎁 GIVEAWAY 🎁 In collab with @nancycastiglioni obsession with our Swirl set from her Pilates party, we will be giving away the Swirl leggings 🎁😍! Enter to win🏆 1. Like this post and comment! 2. Follow @ahmworld & @nancycastiglioni 3. Tag a friend (both of you will get a pair!) Winners will be announced 11/17! Must be in the US or Canada to win! ✨

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progressivepilateswilliamsburg. In my dear client Connie’s words in our session just after she ran the

In my dear client Connie’s words in our session just after she ran the NYC marathon, “You need to tell everyone how important strength is! Many runners believe it’s just about endurance!” Leading up to the marathon, we focused on her glute and hamstring strength, core strength including diaphragmatic balancing, and biomechanics. I’m proud to have taken a small part in her training and witness and share in her pure joy post marathon. I love my clients! @conniebocknyc @nycmarathon @nyrr @runnersofny #progressivepilates #nycpilates #williamsburgpilates #running #pilates

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HELLO GREENPOINT! We invite you each and every morning to start your day with us in this beautiful space! We’ll be waiting for you 😉 #ERP #eastriverpilates #nycpilates #brooklynpilates #feelsgood #pilates #fitness #greenpoint #brooklyn #broadway #greenpointpilates #greenpoint @andrewstinsonphoto_

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HELLO GREENPOINT! We are grateful for each and every person who has helped us grow to this point, our 4th location opens today for the beautiful people of Brooklyn! Truly, we are most excited to see YOU, the ERP community come in and enjoy this new space curated just for you! #ERP #eastriverpilates #nycpilates #brooklynpilates #feelsgood #pilates #fitness @andrewstinsonphoto_

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