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camilamontanhanutrition. 🇧🇷Invista no seu desenvolvimento pessoal, emocional e espiritual por

🇧🇷Invista no seu desenvolvimento pessoal, emocional e espiritual porque se não você vai ficar para trás. O mundo é muito mais do que nossos olhos podem alcançar. Busque o auto conhecimento, evolua, compartilhe amor e gratidão genuinamente. 🇬🇧Invest in your personal, emotional and spiritual development because otherwise you will be left behind. The world is so much more than our eyes can reach. Seek self-knowledge, share love and gratitude genuinely. #nutrition #nutritionist #espiritualidade #GOD #spiritual #selfknowledge #love #grateful #dowser #radiestesiaeradionica

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#learningtoeat . I’ve made so many discoveries about eating the last few days since my injury. My training as a feeding therapist and what I would look for when assessing a child having feeding difficulties has become a lived experience. . Motor planning which is how the body plans muscle actions and sequences what to do, how to do it before carrying out the action, is complex requiring integration of the brain and senses. My body is currently working so much harder to manage using one hand and of all the tasks I have to do, eating has been the most challenging. . Postural stability when sitting at the table is compromised when you’re relying only on arm to do the work of feeding. Having the trunk completely stable helps head control supporting breathing and jaw control. Trying to pick up food with a fork or spoon requires problem solving of how much pressure to apply and balance of movement. I find myself chasing a piece of food around the plate to get it on the cutlery to eat. I also find my eyes working harder at watching the fork move to my mouth so I don’t drop the food with my opposite hand. . At the moment I’m experiencing poor planning and sequencing. I have to think much harder to complete new physical tasks. My brain isn’t used to having my left hand working as the dominant side, as sensory integration has to be re-sequenced and planned for execution. . So here is my one handed salad that I made today for lunch. I’ll call it my lefty salad. 🤚🏼🥗 #sensoryintegration #kidseat . . . . . #primaryteacher #peteacher #feedingtherapist #nutritionist #childdevelopment #healthyeating #thesenses #runninginjury #brokenwrist #onehandedeating #positiveparenting #teacherlife #teachershare #melbourneteachers #allfoodsfit #iteach #ilearn #teachersofinstagram #teachingandlearning #teacherdownunder #aussieteachers #eatyourveggies #foodisfun #foodliteracy #foodcurious

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Good morning, Sunday! This is a brunch bowl filled with some of my favourite things. . . @wellness_adv aka ‘spice queen’, once gave me some advice for scrambled tofu. Sauté down a little onion, then add garlic, followed shortly after by crumbling in the tofu - I add a level tsp each of cumin and coriander (ground), followed by half a tsp of turmeric. Season with a little seasalt and pepper at the end. . . Serve up with whatever you fancy ❤️ also included and egg, ‘cause brunch and I fancied it. . . Have a cosy day with brunch bowls inside, in this grey weather!

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dietitiantiarna. c o f f e e ☕️ It’s everywhere, everyone drinks it and it taste bloody

c o f f e e ☕️ It’s everywhere, everyone drinks it and it taste bloody but what’s the deal with it? 🤷🏼‍♀️ . In the wellness world it’s often spoken about, some times in a good light and some time in a bad light 💡 So which is it? 🤔 . According to studies moderate consumption (approx. 3 cups a day) may be linked to health benefits such a reducing risk of diseases such as: CVD Type 2 diabetes Parkinson’s disease Liver cancer Though the reason as to why coffee does this is still unknown. . Though in saying this there are some negative side effects found in some drinkers such as: Trouble sleeping 💤 Anxiety Palpations Heartburn . So should you drink coffee??🧐 The answer is it’s completely up to you! If you like the taste you should drink it! If you don’t then don’t drink it! It’s as simple as that 😊

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mariakaz_. Ενός λεπτού σιγή για όλους αυτούς που λένε ότι απόλαυση Και ισορροπημέ

Ενός λεπτού σιγή για όλους αυτούς που λένε ότι απόλαυση Και ισορροπημένη διατροφή δεν πάνε πακέτο🤦🏼‍♀️ #wrong Όταν δεν έχω χρόνο και θέλω κάτι γρήγορο αυτή η «πιτσα» είναι από τις must επιλογές μου. Θέλει λιγότερο από 10 λεπτά και η γευση δεν περιγράφεται! •1 πίτα αραβική elviart( αλλιώς πίτα τύπου λαβας από φούρνο- αποφεύγουμε τα συντηρητικά και μας δίνει μακραν καλύτερο αποτέλεσμα) •Σάλτσα τομάτας με κρεμμύδι και βασιλικό-προτιμώ φρέσκια , η primo gusto είναι πολύ καλή επιλογή- • 60γρ τριμμένο τυρί με χαμηλά λιπαρα-από 16% μέχρι 5% - υπάρχουν θαύματα με χαμηλά λιπαρα !!🙌🏼 • 1 κγ ελαιόλαδο φρέσκο από πάνω • 1 κς Philadelphia active - και άλλο θαύμα! 👍🏼 Συνοδεύεται με μια τεράστια πράσινη σαλάτα, να μην ξεχνιόμαστε γιατί... 〰️Low calorie Volume is always a good idea! 〰️ Θερμίδες για όλο αυτό... 410 kcal 60gr υδατάνθρακες 🥖 20γρ πρωτεΐνη 🧀 12γρ λιπαρα Σε αντικολλητικό τηγάνι σε μέτρια προς δυνατή φωτιά , Συναρμολογεις τη Πιτσα , τη σκεπαζεις με καπάκι και την αφήνεις μέχρι να λιώσει το τυρί .... στο τέλος βάζεις το ελαιόλαδο φρέσκο και τη Φιλαδέλφεια 💥💥🔥🔥 Περιμένω δοκιμές! #becreativestayhealthy . . . . . #foodporn

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jonosteedman. This list is exhaustive. ⠀
Nothing will make you gain fat if you don

This list is exhaustive. ⠀ ⠀ Nothing will make you gain fat if you don’t eat too much of it. ⠀ ⠀ Everything will make you gain fat if you eat too much of it. Consistently. ⠀ ⠀ Yes, highly palatable, energy dense foods (like a lot of processed foods) can make this easier to do than other foods. This doesn’t mean you need to be scared of them. Just be a little more intentional around how you eat them, and don’t make them the foundation of your diet. ⠀ ⠀ The factors that contribute to weight gain are complicated, and are not as simple as demonising a food, or one nutrient within that food. ⠀ ⠀ Sugar will not make you fat, unless you eat too much of it. ⠀ ⠀ Fat will not make you fat, unless you eat too much of it. ⠀ ⠀ Artificial sweeteners will not make you fat, unless you consume an insane amount of them. Also that won’t matter because you’ll die from the nuclear level diarrhoea long before they make you fat. ⠀ ⠀ Gluten will not make you fat, unless you eat too much of it. ⠀ ⠀ Dairy will not make you fat, unless you eat too much of it. ⠀ ⠀ Cauliflower WILL make you fat because it’s a lil bitch that’s out to get you and should have no part in your life. ⠀ ⠀ I’m still undecided on kale.

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healthylivingbynaj. اعتمدوا اكثر على البرغل في نظامكم الغذائي لأنه أفضل من الارز من ناحية

اعتمدوا اكثر على البرغل في نظامكم الغذائي لأنه أفضل من الارز من ناحية القيمة الغذائية ويعطي شعور أكبر بالشبع👍 Include more bulgur in your diet because it is more nutritious than rice and keeps you full for a longer time👍 #healthtips #healthydiet #diet #nutrition #healthandwellness #eatrealfood #fruits #peach #healthylivingbynaj #healthy #dietitian #nutritionist #foodgram #livehealthier #wellnessblogger #wellnessfitness #nutritioncoach #dietplan #dietitianblogger #dietitiansofinstagram #rice #bulgur #weightmanagement #حمية #غذاء_صحي #تغذية #دايت_صحي #رشاقة #دايت_عرب #أكل_صحي

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dott.simonecardarella. ''HYDRO-PRO”
La prot

''HYDRO-PRO” PROTEINE DEL SIERO DEL LATTE (WHEY) IDROLIZZATE La proteina del siero del latte (whey protein), è l’integratore più utilizzato dagli sportivi, soprattutto tra quelli che desiderano aumentare la loro massa muscolare. “Fit-center”, nota azienda Bolognese, specializzata in integratori alimentari e punto di riferimento per molti atleti professionisti, ha dato vita alla linea PRO. "Testo completo dell'articolo sulla mia pagina" #nutrizionista #nutrizione #nutrizionistasportivo #nutritionist #proteine #sport #palestra #workout #bodybuilding #ipertrofia #fitcenter #fitcentershop #emiliaromagna #bologna

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childrensdietitian. 🌟 Supporting children to try new foods🌟
Being on holiday for the p

🌟 Supporting children to try new foods🌟 • Being on holiday for the past week & exposed to a range of different foods has reminded me that all of us (including children) have a number of steps involved in exploring & accepting new foods. • I noticed myself going through the following sensory steps to eating when trying these prickly 🍐 for the first time (& cursing the prickles left in my hands after these photos) • The following key factors are important sequential steps involved in tolerance, interaction with, acceptance & eventually consumption of new or unfamiliar food. I talk about these regularly with parents, as breaking down a child’s progress with new foods like this can be very reassuring! • There are actually up to 32 steps to eating but this outlines the 5 key stages (in order): ~ 1. 👀 TOLERATES & LOOKS - am I happy to have it in the same room/in front of me at the table and/or on my plate? - does the shape, colour, size or texture remind me of any familiar foods, or liken to anything? ~ 2. 🍴INTERACT - What happens if it move it around the plate? - What happens when I cut it or push my fork/spoon into it? How is it prepared? - Does it crunch, squash, melt, stay firm? Is the inside the same as the outside? ~ 3. 👃 SMELL - What does it smell like? Fresh/fruity/strong/plain/spicy..etc - Is the smell familiar or similar to anything else I eat? ~ 4. 🖐🏼 TOUCH - How does it feel to touch with my fingers/face/teeth/mouth? Dry/wet/slimy/soft etc? ~ 5. 👅 TASTE - Might initially only be placed at lips/tongue - Usually a small amount tried first - May be ‘spat out’ at this stage of unsure - Progresses to biting & chewing - Final step to eating! • A child (or indeed adult) could choose to reject or accept a food at any stage of these, and move through the steps quickly (or seem to skip steps) or slowly. • Often REPEATED exposure can be required to move through steps • Ps: prickly pear was sweet, juicy & texture was a cross between pear, passion fruit (the seedy bit) & dragon fruit. I scooped it out of the skin like kiwi, but my sister removed the skin & cut it into cubes. • • • • #feedingbaby #feedingtherapy #nutritionist #dietetics #kidsmeals

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Vienna loaf slices topped with scrambled eggs and a side of strawberries. . Off to the gym now for a catch up session. Sometimes life gets in the way of training and it gets pushed. I used to feel awful guilt about this but I'm trying to work on those feelings as they happen . . . #breakfast #eggs #scrambledeggs #freerange #eggwhites #yolk #eattheyolk #strawberries #tomato #bagel #fruit #veggies #butter #sandwich #sambo #fat #protein #carbs #pwo #preworkout #irishfitfam #fitmom #fitness #powerlifting #bodybuilding #strong #nutrition #nutritionist #fluffy

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aryanpaul591. Never skip legs🦵#transformation#shredded#fitstagram#fitspo#instafame#

Never skip #legday #aryanpaul591

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eatfitrepeat.efr. Lunges are right up there with squats on the list of Best Exercises Yo

Lunges are right up there with squats on the list of Best Exercises You Can Do. Not only does the lunge work your entire lower body and core, but it's also super functional—which is just a fancy way of saying that it helps you do everyday movements comfortably. Here are two variations of LUNGES IN PLACE. . The first one displays wide stance lunges which can help you target your HAMSTRINGS & GLUTES. . In the second stance the legs are not very apart & this helps you target your QUAD MUSCLES. . You must include both the variations in your workout routine to hit various muscles with a single exercise. . . . #motivation #nutrition #diet #ditchthediet #healthgoals #healthylifestyle #fuelyourbody #foods #healthyliving #mindfuleating #healthyeating #nourishyourbody #mealplanning #mindfulness #nutritionist #weightloss #wellnesscoach #transformation #inchloss #leanmuscle #fatloss #carbs #protein #healthyfats #nocrashdiets

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lssnutrition. Behind the scenes of my upcoming book 🤗 I can’t wait to share with yo

Behind the scenes of my upcoming book 🤗 I can’t wait to share with you some of my sports nutrition insights in this gem. Let me know if there’s anything specific you want included 💚 The first draft of manuscript is almost complete 💃🏼 Stay tuned for more details soon! #lssnutrition #sportsnutrition

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fitbodyhealthynutrition. Apples are one of the most popular fruits -and for good reason! They'r

Apples are one of the most popular fruits -and for good reason! They're an exceptionally healthy fruit with many research-backed benefits. Here are some of them: ▫️Apples are highly nutritious▫️One medium apple - about 182 grams - contain: * Calories: 95 * Carbs: 25 gram * Fiber: 4 gram * Vitamin C: 14% of the Reference Daily Intake (RDI) * Potassium: 6% of the RDI * Vitamin K: 5% of the RDI What’s more, the same serving provides 2–4% of the RDI for manganese, copper, and the vitamins A, E, B1, B2, and B6. Apples are also a rich source of polyphenols❗️To get the most out of apples, leave the skin on — it contains half of the fiber and many of the polyphenols‼️ ▫️Weight Loss▫️Apples are high in fiber and water — two qualities that make them filling💃🏼 ▫️Good for Your Heart▫️Soluble fiber of apples helps lower cholesterol and polyphenols lower blood pressure and stroke risk♥️ ▫️Lower Risk of Diabetes▫️ This is possibly due to their polyphenol antioxidant content🧪 ▫️Have Prebiotic Effects▫️The type of fiber in apples feeds good bacteria and may be the reason they protect against obesity, heart disease, and type 2 diabetes💊 ▫️Help Prevent Cancer▫️Observational studies have linked apples to a lower risk of cancer and death from cancer, due to several naturally occurring compounds 🧬 ▫️Help Fight Asthma▫️Apples contain antioxidant and anti-inflammatory compounds that may help regulate immune responses and protect against asthma💎 ▫️Bone Health▫️ The antioxidant and anti-inflammatory compounds in apples may promote bone health🦴 ▫️Protect Against Stomach Injury▫️ Apples contain compounds that may help protect your stomach lining from injury due to NSAID painkillers⚒ ▫️Help Protect Your Brain▫️Apple juice may help prevent the decline of neurotransmitters that are involved in memory🧠

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healthyforkful. Bye bye summer🙋🏻! Hoy es el último día oficial del verano y con ello

Bye bye summer🙋🏻! Hoy es el último día oficial del verano y con ello despedimos la temporada de melocotones, sandías, pepinos, tomates, pimientos 🍉🥒🍑🍒🍅 Y no puedo estar más agradecida por las comidas tan deliciosas que he podido disfrutar gracias a ellos🙏🏻 Gracias por ser tan jugosos, tan sabrosos, tan refrescantes, tan nutritivos✨ Gracias por dar a mi cuerpo lo que necesitaba justo en esos días de calorcito✨ Como el paso del verano al otoño no es drástico de un día para otro, y hemos tenido unos días de transición con tanta lluvia y seguro seguiremos así unos cuantos días. Os animo a que aprovechéis las últimas tiradas que veáis en el mercado y os preparéis conservas para el invierno👩🏻‍🍳 🍅Utilizar los últimos tomates jugosos para preparar una deliciosa salsa de tomate 🌶Asar esos pimientos rojos para añadírselo a ensaladas 🥒Hacer pickles con los pepinos 🍑Preparar compota con melocotones, nectarinas y ciruelas. Así cuando en enero os entre un poco de morriña del verano, siempre podréis reconfortaros un poquito con esas deliciosas conservas 😋 Porque sí, puede que encuentres en el super melocotones y sandías en plano diciembre, pero serán mucho menos ricos, menos gustosos, menos nutritivos y mucho más caros 👎🏻 Y vosotros ¿preparáis este tipo de conservas en casa? ¿Cómo os despedís del verano? 📷 @yoani.personalook #healthyforkful #byebyesummer #enjoyyourfood #wholefoods #wholesome #nutrition #nutritionist #nourish #jerf #realfood #produce #organic #mariallamas #cooking #healthyfoodies #foodie #blogging #wellbeing #foodphotography #seasonal #realfood #comidareal #pantrymeal #eatseasonal #comidasaludable #healthymeals #comidasana #comebien #realfoodheals

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nutrilicious_foodie. “I slipped up, and now the whole day is ruined. Might as well give up

“I slipped up, and now the whole day is ruined. Might as well give up and keep overeating, because what’s the point anyway? I’ll diet even harder next week.” 👉 Sound like you? We live in a world where extremes are praised, and moderation is not. So I get why so many women I struggle with this “all or nothing” mindset with food. But when it comes to your fitness goals, this mindset with destroy you, leading to binges and zero progress. Weight loss is never, ever going to be linear. There will be ups, and there will be downs. It’s your ability to recognize these days for what they are — learning and growth opportunities — and realign on your path, which is what will determines your long-term success. Giving up on your weight loss goals because you had one poor day of eating..is like dropping your phone on the ground once, then smashing it on the ground until it's broken. Let’s move out of black and white thinking with food, and remember that #ModerationIsSexy. ONE MEAL DOES NOT DEFINE YOU. WHAT YOU DO AFTER, DOES❤️ . So never stop. Keep walking. Remember consistency is the key to weight loss and in this Journey don't be harsh on yourself. You gonna slip in between, we all do and that's completely ohk. Just get up and be on track the next day🤗 . . . . . . #weightloss #consistency #dietplan #tailormadedietplan #nutritionist #nutrition #coach #professionalspeaker #writer #healthyfood #health #fitness #diet #healthylifestyle #healthy #dietitian #food #wellness #nutritioncoach #healthyeating

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nourishflourishnutrition. Weekend Pancakes are always the best and these Banana, Cauliflower and

Weekend Pancakes are always the best and these Banana, Cauliflower and Peanut Butter Cacao Oat Pancakes are not only delicious but are also packed full of fibre, antioxidants, Vitamin C, B vitamins, phytonutrients, and potassium to fuel and nourish the body 😍 @pipandnut #nourish #pancakes #breakfast #weekend #wellbeing #delicious #peanutbutter #banana #cauliflower #health #healthy #kidsfood #chocolate #cacao #instagram #instagood #food #foodporn #foodphotography @naturya #weekendvibes #vegan #glutenfree #nutritionist #nutrition

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GOOD MORNING VIETNAM: and yep what a morning it was. 11.5hr flight where I slept for about 3, arriving in Saigon/Ho Chi Minh City at 530am. ⠀ .⠀ 🇻🇳 Massive Vietnamese tip - sort your visa before you arrive. We learnt this last time we visited when we waited for hours. Arrived @villasongsaigon ate yet more food and then jumped into bed to beat the jet lag. Not yet sure if that’s a good or a bad thing. Will keep you posted. .⠀ As we’ve been here before we aren’t busy rushing around doing all the sightseeing, it’s way more chilled. ⠀ .⠀ 💅 2 pedicures and some shopping at Ben Thanh Market later and we’ve resided by the pool until we walk down to the local sports bar for pho and formula 1 tonight. ⠀ .⠀ Will never fall out of love with SE Asia.⠀ #thefoodboss #foodie #nutrition #nutritionist #seasia #vietnam #saigon #hochiminh #pho #benthanmarket #rest #holidayspam #bumpgoestravelling

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dytseda.sahinturk. 3 tanecik #malzeme ile #baklava yapmaya hazır mısın?🙈
● 200 gram #hur

3 tanecik #malzeme ile #baklava yapmaya hazır mısın?🙈 ● 200 gram #hurma ● 35 gram #antepfıstığı ● 5 yemek kaşığı #yulafezmesi 👉 Hurmaları çekirdekten ayırıp sıcak suda bekletiyoruz. 👉 Yulafın üzerine 2 yemek kaşığı #sıcak #su ya da #süt ilave edip biraz bekliyoruz. 👉 Blendırda antep fıstıklarını çekiyoruz.Üzerine yulaf ezmesini ilave edip biraz daha çekiyoruz. 👉 En son,suda yumuşacık olmuş hurmalarımızı karışıma ilave ediyoruz. 👉 Karışımı yağlı kâğıda döküp #dikdörtgen şekli veriyoruz.6 saat kadar buzdolabında bekletiyoruz. 👉 Baklavamızı 10 eş parçaya bölüyoruz. #Afiyet Olsun...😋 1 dilimi 95 #kalori 😉🤗 #fit #dessert #nosugar #sport #nutritionist #calories #eyebrow #health #rolledoats #date #tatlı #milk #water #hot #blender #diet #happy #bodybuilding #sweetcrunch

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At last, a book on nutrition I am happy to recommend! And it has actually inspired me to dig out the sprouting jars that are still boxed away under the spare bed (since their purchase last December) 🤣🤣 . @theguthealthdoctor #busy #happyreading #healthyfood #healthylifestyle #foodie #nutritionist

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radicallyhealthy.co. ☘️Magnesium High Foods☘️ Magnesium is available in the soil. Guarantee

☘️Magnesium High Foods☘️ Magnesium is available in the soil. Guaranteed natural sustenances and those from nearby Farmer’s Markets have considerably higher amounts of magnesium than regular homesteads. Soil from business farmlands is the exhaust of magnesium because of an absence of yield pivot just as land rest. They routinely recharge the dirt with nitrogen, phosphorus, and potassium, forgetting magnesium. Magnesium nourishes the production and quality of crops grown in the earth. It is also necessary for the well-being of animals and people consuming these plants. Along with other minerals, magnesium has to be present in the soil where food is grown. Magnesium feeds the generation and nature of harvests developed in the earth. It is likewise fundamental for the prosperity of creatures and individuals devouring these plants. Alongside different minerals, magnesium must be available in the dirt where sustenance is developed. Crucial to your wellbeing and prosperity, magnesium keeps on being a fundamental supplement. Realizing magnesium’s linkage to every one of your body frameworks and capacities will better enable you to ease and make preparations for long haul dangers, issue, and illnesses. . . #veganfoodshares

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samreedhigoelnutritionist. Are you someone who lacks motivation to maintain a healthy diet? Are y

Are you someone who lacks motivation to maintain a healthy diet? Are you someone who is ON a diet then OFF the diet? ...... Maintaining a healthy lifestyle can be challenging for the long run which is why you need to adapt simple ways of fitting it into your day to day activities! • Keep unhealthy foods like Namkeen etc out of the house • Don’t turn cheat meals into cheat days • Always keep healthy snacks like fruits & dry fruits with you handy during travel or when you’re out • Exercise daily • Be mindful in your eating habits to achieve a better relationship with food • Avoid fad diets • Find a form of physical exercise like sports, dancing etc that you actually enjoy • Lastly, support is everything. Let lose of people who discourage you & surround yourself with those who motivate you & make you feel good about creating a healthy lifestyle

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gutteaaustralia1. Gynostemma leaf. One of the five ingredients in Gut Tea. Direct messag

Gynostemma leaf. One of the five ingredients in Gut Tea. Direct message me and let me know your thoughts or if you would like a free sample.

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