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anatomy.37. #Repost @craigalexanderpt with @get_repost
・・・
Group Boxing Personal T

#Repost @craigalexanderpt with @get_repost ・・・ Group Boxing Personal Training Session tomorrow at 0915 at @anatomy.37 Using pad work, bag work alongside body weight exercises to build cardiovascular fitness alongside muscular strength. Message me to get booked in. #boxing #boxercise #boxingfitness #boxingtraining #coach #nutrition #nutritionist #personaltraining #personaltrainer #fitfam #fitstagram #fitnessmotivation #fitnessjourney #fitspo

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Happy Tuesday IG! Hope you all are having an amazing day! Got a good workout in today! I'm so excited cuz I weighed in today and I've put on 6 pounds the past 6 weeks (my goal was 5!) and I lowered my body fat percentage at the same time! I love my nutrition program! Simple, effective, and I still drink (plenty) of beer and eat (plenty) of pizza! #winning 🍕🍺 I've gotten 2 more people started on theirs today! Message me to get started on yours 📲 #results #weightloss #nutrition #healthylife

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the_blooming_oven. Finally, a gluten-free crust the whole family enjoys! \"I am obsessed w

Finally, a gluten-free crust the whole family enjoys! "I am obsessed with these cauliflower crusts! I have tried to make my own cauliflower crusts, but it is very labor intensive, and the crusts are always too soggy, no matter how hard I squeeze the cauliflower! As I am trying to be Paleo-conscious, these crusts are great nutritionally and are extremely convenient! They get crispy and are so delicious! My husband and teenage kids love them too!" - Helen, North Caldwell, NJ #TestimonialTuesday #TestimonialTuesdays #GlutenFreeMeals #GlutenFreeFoods #TheBloomingOven #BloomingOven #GetYourBloomOn #CauliflowerPizza #GlutenFree #Paleo #NewYorkSlice #EatYourVeggies #FoodPorn #Nutrition #HealthyFood #HealthyLiving #KetoDiet #GlutenFreeDiet #PlantBased #NomNom #GF #Yummy #GoodEATS #CleanEATS #LowSugar #PizzaParty #Foodie #LocalAtWholeFoods #HaveASlice

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🖤🖤RESET🖤🖤 it’s here.... Do you feel like you're on a 24 hour rollercoaster with no time to breath? Are you stuck in a rut, and just dont know where to start with getting your diet and exercise routine back on track? RESET is our brand new 6 week NUTRITION & PILATES Programme, that will help you climb out of your cycle of constant exhaustion, and start to feel like the you who's been hiding away for far too long. RESET offers a holistic approach to HEALTHY LIVING, with SELF CARE at its core Carefully structured to help you create healthy habits that actually stick, we are so excited to give you this chance to take a breath, and get focused on becoming the very best version of yourself. Comment or send me a DM to book your Discovery Call with @abimanders or myself. We'll answer all the questions you have, and can let you know about the early bird discount available for bookings before 31st December. Only open to 10 women, so please don't hesitate, spaces will sell out fast! #reset #resetbutton #mindsetreset #resetyourbody #resetyourself #resetyourmind #holistichealth #nutrition #nutritioncoach #wellbeing #changehabits #pilates #meditation #breathe #mindset #mindbodysoul #tooting #balham #streatham

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❄️ Confira 3 Benefícios para Você começar a beber Água Alcalina, Mineralizada e Magnetizada Todos os Dias! -✅ MAIS DISPOSIÇÃO NO SEU DIA A DIA O Magnésio é um Grande doador de Elétrons e faz com que a Grande maioria dos Processos Biológicos ocorram de forma Ordenada Diariamente. -✅ COMBATE AOS EFEITOS DO ENVELHECIMENTO CELULAR A Água Alcalina tem poder antioxidante que reduz os efeitos de oxidação dos radicais livres em nosso corpo. -✅ AUXILIA NO COMBATE E PREVENÇÃO DE DOENÇAS Estudos comprovam que a Água Alcalina ionizada Magnetizada contribui na prevenção e tratamento de várias doenças como: Obesidade, Osteoporose, Diabetes, Colesterol, Triglicerídeos Elevados, entre outras. . Quer viver com Saúde? Comece agora a beber Água Alcalina Magnetizada! .⤵️ Clique no Link da bio e conheça melhor os Benefícios para sua SAÚDE. . #SaudeeVida #Saude #Saúde #Agua #AguaAlcalina #VidaAlcalina #AguaAlcalinaIonizada #Nutri #Nutricao #Nutrition #Nutricionista #Saudavel #AlimentaçãoSaudável #Campinas #Jundiai #Vinhedo #Valinhos #Louveira #Itatiba #Itupeva

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Some peoples biggest problem is not being real with yourself, and assuming that you have a metabolism issue right away. Being accountable for your own eating habits and ACTUAL calorie intake is extremely important in order to maintain as much of a linear drop of weight as possible. Take a look at your main meals, as well as what you're eating in between (and after) those main meals. Once you understand that your ideal calorie intake is different from your actual calorie intake, then you can begin by cutting those extra unwanted calories out and get back on track @cartergood

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❄️ Confira 3 Benefícios para Você começar a beber Água Alcalina, Mineralizada e Magnetizada Todos os Dias! -✅ MAIS DISPOSIÇÃO NO SEU DIA A DIA O Magnésio é um Grande doador de Elétrons e faz com que a Grande maioria dos Processos Biológicos ocorram de forma Ordenada Diariamente. -✅ COMBATE AOS EFEITOS DO ENVELHECIMENTO CELULAR A Água Alcalina tem poder antioxidante que reduz os efeitos de oxidação dos radicais livres em nosso corpo. -✅ AUXILIA NO COMBATE E PREVENÇÃO DE DOENÇAS Estudos comprovam que a Água Alcalina ionizada Magnetizada contribui na prevenção e tratamento de várias doenças como: Obesidade, Osteoporose, Diabetes, Colesterol, Triglicerídeos Elevados, entre outras. . Quer viver com Saúde? Comece agora a beber Água Alcalina Magnetizada! .⤵️ Clique no Link da bio e conheça melhor os Benefícios para sua SAÚDE. . #SaudeeVida #Saude #Saúde #Agua #AguaAlcalina #VidaAlcalina #AguaAlcalinaIonizada #Nutri #Nutricao #Nutrition #Nutricionista #Saudavel #AlimentaçãoSaudável #Campinas #Jundiai #Vinhedo #Valinhos #Louveira #Itatiba #Itupeva

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blissfittraining. In order to lose weight, you must expend more calories than you consum

In order to lose weight, you must expend more calories than you consume. In order to gain weight, you must consume more calories than you expend. This is the second law of thermodynamics and is irrefutable. If you are not losing weight, then by definition you are NOT in a calorie deficit. Calories are simply a unit of measurement. However, some may teach or believe that calorie intake — calories in calories out (CICO) — is not the primary cause of weight loss.⁣ ⁣ Understanding that calories are king when it comes to weight loss is simple. But the problem — and where the disconnect comes into play — is that the mechanisms which affect calorie intake/expenditure are not always simple. ⁣ ⁣ Food quality matters. Stress matters. Cortisol matters. Hormones matter. Sleep matters. Mindset matters. Gut health matters. Activity matters. All of these things affect your calorie input and output. This is NOT SAYING that calories are all that matters - the quality and composition of the food that you eat matters. While the calorie ratio will determine what the scale says, the composition of your calories will play a large role in determining what your body looks like, not just how much it weighs.⁣ ⁣ Feeding your body with the proper nutrients it needs is crucial for your overall health. All of these are contributing factors, but don’t get it twisted — calories reign supreme as the driver of whether the scale goes up or down. ⁣ ⁣ Here’s a quote that can sum this up fairly well from Jordan Syatt, a tremendous trainer who puts out some great content.⁣ ⁣ “If you think calories don’t matter, you’re wrong. If you think calories are all that matter, you’re wrong. Calories matter. And all calories count. But they aren’t all that matter. And they aren’t all that counts.”⁣ ⁣ ⁣ #blissfittraining #strength #health #nutrition #personaltrainer #calories #weightloss #fatloss #nutritiontips⁣

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Intuitive Eating Principle 5: Respect Your Fullness. Fullness is your body saying, “Thanks! That’s enough for now.” Everyone overeats sometimes, but if this is happening most days, multiple times per day or is accompanied by guilt/shame, you may have an unhealthy relationship with food. Turning to food or beating yourself up with food is not due to a lack of self-control or not caring about yourself/your health; it’s a sign of a bigger problem that you deserve help and guidance to work through.

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slimdayprime. Tem que respeitar esse antes e depois em APENAS 1 DIA!!! Resultados in

Tem que respeitar esse antes e depois em APENAS 1 DIA!!! Resultados incríveis, cliente satisfeita 👍 #slimday #detoxday #diamagro #nutrition #detox #reallife #healthy

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TRANSFORMATION TUESDAY⠀ ⠀ Client update - Dan - 11 weeks in!⠀ ⠀ Super proud of the progress Dan has made - came to FitSELF in the middle of some personal crises knowing that by getting into shape and giving his own welling some focus, he'd be able to handle everything that is going on in his life a lot better....and the results speak for themselves - 13 kg/2 stone destroyed in just 11 weeks...this is just the beginning!⠀ ⠀ In Dan's words:⠀ "So started doing this and never expected the amazing results! From someone who has done fitness all my life, this was a breath of fresh air.⠀ Today I’m under 90kg, and over 2 stone down in 11 weeks. Simply put IT DOES WORK!⠀ Would recommend Brad every minute, hour of the day and every day of the week! Very knowledgable and a good guy too!"⠀ ⠀ Getting into shape with FitSELF is all about integrating simple changes into your life that make the process easy to follow and still get the results you want:⠀ ⠀ ✅ Fully personalised exercise and nutrition programs (not cookie cutter) that fit into YOUR lifestyle⠀ ✅ Exclusive app for tracking and logging workouts & meals (on mobile or laptop)⠀ ✅ 1-2-1 support through weekly video calls, and daily WhatsApp messaging⠀ ✅ Access to private Facebook Group⠀ ✅ Closed WhatsApp group for all clients to build a community and share their journeys⠀ ✅ Accountability and structure⠀ ⠀ And more to come:⠀ ✅ Regular group webinars for education, information and community support⠀ ✅ More detailed meal plans including restaurant quality recipes that can be made at home⠀ ⠀ Contact me directly NOW if you want to see the same success that Dan and my other clients are seeing. Drop me a DM or follow the link in my bio for more information... what are you waiting for??⠀ ⠀ FitSELF - helping busy professionals be their BEST self

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When the plant 🌱 eaters want a burger 🍔! This is my go-to & so satisfying. Made with a delicious, Organic, Whole-Food Plant-Based patty, not a vegan lab experiment turned venture capital product . I create my own burger with: 🍔Quinoa/Chia/Pea patty. 🍔Sprouted Bun. 🍔Vegan American Cheese (processed, yes, but it’s not abt perfection). 🍔Alfalfa Sprouts. 🍔Caramelized Onions. 🍔Pickled Jalapeños. 🍔Sautéed Mushrooms. 🍔Smoke Sauce & Ketchup. . If you’re looking for an alternative/substitution for meat, this is a good choice. When we think dietary change let’s not think about what we’re taking away, but instead what we’re adding...& in this case that’s more varied nutrition . . #burger #bareburger #hamburger #bbq #barbeque #grilled #meat #beef #patty #plants #veggieburger #organic #wholefoodplantbased #wholefoods #healthy #healthyfood #nutrition #dinner #lunch #takeout #cooking #eatout #datenight #restaurant #delivery #seamless #grubhub #dineout #bun

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mafabriquedubonheur. •
🌴Qui veut une part 😘 ?

• 🌴Qui veut une part 😘 ?

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“Today I will feed myself with what makes me feel most alive” - at Liza’s we provide true transparency in all of our offerings, that means no hidden ingredients, food from the roots and not the factory, a local source behind a majority of our produce and goods, and above all, transparency to provide you with meals that are fulfilling and nourishing with an emphasis on high-quality ingredients .. like our Hemp & Greens granola! A topping choice for our acai bowls. This activated granola contains sweet banana, a hint of vanilla and the superfood goodness of alkalizing greens like spirulina and chlorella. If you haven’t tried it, you totally should 😋 #lizasoftroy #troyny #acai #acaibowls #hempandgreens #glutenfree #dairyfree #activated #alkalizing #nutrition #sprouted

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thebenexperience. What #Probiotic do you take?  I’ve been liking this one by #LiveWell f

What #Probiotic do you take? I’ve been liking this one by #LiveWell for my #GutHealth needs.

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Представляю вашему вниманию Библию в области нутрициологии и функциональной биохимии. Это тридцатилетний труд Алана Габи, где собраны 400 различных состояний здоровья и расстройств и 60 глав, посвящённых витаминам, минералам, аминокислотам и другим природным веществам(БАДам). Книга описывает биохимические эффекты, клинические показания, симптомы дефицитов.. так же включены главы об основах диетологии, пищевых добавках, реактивной гликемии, пищевой аллергии, гипотериозе и кандидозе. ⠀ В Книге более 16 800 ссылок на научную литературу + 1700 ссылок во втором издание. Эта книга является основополагающем краеугольным камнем и должна быть на столе у КАЖДОГО ДОКТОРА. Если у вашего доктора ее нет и он даже не слышал, а к БАДам относится скептически,он не заинтересован в вашем выздоровление. 😅(упс, небольшая ремарка) Кому интересны заслуги в области медицины доктора Габи, гугл в помощь. ⠀ Слезайте уже с обезболивающих и гормональных! в мире природы столько эффективных и главное безопасных трав, которые восстанавливают каждую клеточку 🥰 Эффективность доказана и описана в этой книге и многих других. Nutritional Medicine discusses more than 400 different health conditions and disorders. It also contains 60 chapters on individual therapeutic agents (vitamins, minerals, amino acids, and other natural substances) including biochemical effects, clinical indications, signs and symptoms of deficiency, adverse effects, drug interactions, nutrient interactions, and dosage and administration. ⠀ Chapters on fundamentals of nutritional medicine (including dietary fundamentals, food additives, reactive hypoglycemia, food allergy, “sub­laboratory” hypothyroidism, and candidiasis) are also included. #nutrition #preventage #healthylifestyle #превентивнаямедицина

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Eat your way to a guilt free Holiday season. One day of bad eating won't add 20 pounds to your midline, so enjoy your parties. Eat, Drink, and be Merry. OH! But I promised GUILT-FREE eating! You don't need to be guilty of a couple indulgences around the Holidays IF you practice moderation then rest of the year. Stop those 20 extra pounds in their tracks! Make a 1% nutrition change today. Then make another small change. Small changes are simple and can be rewarding. After a while of figuring out what makes you feel full, without feeling bloated, and feel energized, without caffeine and sugar, you will feel like a whole new person. Then you will never again worry about eating too many slices of Pumpkin pie, or too many Christmas cookies. You will have learned what makes your body happy. There is no better gift to give yourself. #cfdragonhawk #crossfit #holidayeating #oneontany #christmascookies #pumpkinpie #nutrition

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When All the Hard work and The Zone Pay off Thanks you God Thanks you @zonelinenutrition my PRE CONTEST PREP SUPPLEMENT #NEWNEGROCOMINGSOON #bodybuilder #miami #fitnessmotivation #nutrition #buildingmuscle @sergiozonemanpacheco @zonelinenutrition

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nurturedwarrior. Batch baked homemade crackers for tomorrow's open day @gingertreebeaut

Batch baked homemade crackers for tomorrow's open day @gingertreebeauty Talking all things Health and Wellness. Empowering people to own their life story and take control of their health 💚👊 #30daystohealthyliving #nurturedwarrior #healthyliving #nutrition #mindbodyheartsoul #bebrave #bebrillant #mindfulness #mindfulpilates #functionalmovement #skincare #gingertree

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❄️ Confira 3 Benefícios para Você começar a beber Água Alcalina, Mineralizada e Magnetizada Todos os Dias! -✅ MAIS DISPOSIÇÃO NO SEU DIA A DIA O Magnésio é um Grande doador de Elétrons e faz com que a Grande maioria dos Processos Biológicos ocorram de forma Ordenada Diariamente. -✅ COMBATE AOS EFEITOS DO ENVELHECIMENTO CELULAR A Água Alcalina tem poder antioxidante que reduz os efeitos de oxidação dos radicais livres em nosso corpo. -✅ AUXILIA NO COMBATE E PREVENÇÃO DE DOENÇAS Estudos comprovam que a Água Alcalina ionizada Magnetizada contribui na prevenção e tratamento de várias doenças como: Obesidade, Osteoporose, Diabetes, Colesterol, Triglicerídeos Elevados, entre outras. . Quer viver com Saúde? Comece agora a beber Água Alcalina Magnetizada! .⤵️ Clique no Link da bio e conheça melhor os Benefícios para sua SAÚDE. . #SaudeeVida #Saude #Saúde #Agua #AguaAlcalina #VidaAlcalina #AguaAlcalinaIonizada #Nutri #Nutricao #Nutrition #Nutricionista #Saudavel #AlimentaçãoSaudável #Campinas #Jundiai #Vinhedo #Valinhos #Louveira #Itatiba #Itupeva

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