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Climbed up here for an amazing photo Definitely worth it ๐Ÿ’™๐Ÿ’™ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข ยฐ โ€ข ยฐ โ€ข ยฐ โ€ข ยฐ โ€ข ยฐ โ€ข #powerlifting #powerlifter #girlswhopowerlift #deadlift #bench #npcfigure #benchpress #deadlifts #squat #figurecompetitor #npccompetitor #gwpl #ipf #usap ! #powerliftingmotivation #lifym #powerbuilding #girlswholift #weightlifting #flexibledieting #uspapower #npc #lifting #peachgang #powerliftingchicks #girlswhoactuallylift #powerlift #quads #strength #gains๐Ÿ’ช

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Okay we have been bulking up and trying to get a little tire tube going right before we start dieting I know it sounds crazy but we really didn't have much body fat to lose so we thought we would indulge little before we get serious we've been doing it every year for a long long long #mensphysique #bodybuilding #ifbb #npc #npcphysique #npccompetitor #npcfigure #npcbikini #musclemania #naturalbodybuilding #weightlifting #powerlifting #crossfit #crossfitgirls #fitness #fit #fitgirl #fitnessmotivation #fitnessjourney #gym #gymlife #gymrat #mensphysique #buffblonde

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autiebuilder. SUPER EASY Protein ice cream
.
1. Freeze a Mason jar and hand-mixer bl

SUPER EASY Protein ice cream . 1. Freeze a Mason jar and hand-mixer blade (I just leave one of each in my freezer all the time.) 2. Use mixer blade to HAND MIX one cup of milk and one scoop protein of choice in your frozen Mason jar. (Don't use the electric mixer yet or you'll splash liquid everywhere.) 3. Put the jar, blade, and mixture back in the freezer and let sit for 15 minutes. 4. Remove and mix with electric mixer on lowest setting. Be sure to scrape sides of jar as you mix. Replace jar, blade, and mixture in freezer again. 5. Repeat freeze and mix process until desired texture is reached. Voila. 6. Well, don't look at me. Eat it! . . . . . . . #BodybuilderFood #Cutting #Dieting #HighProtein #Macros #AutisticCooking #AutismEats #Autism #AutisticAdult #AutisticCookbook #VeganBodybuilding #VeganProtein #VeganMuscle #FigureCompetitior #NPCFigure #NPCColorado #FitFood #HealthFood #HealthyEating #PickyEaters #SweetTooth #AutisticBodybuilding

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"We are sharpened by the stone of our challenges and strengthened by the struggles of our growth" -Steve Maraboli โ€ข 2014 (left), the year things really started to spiral out of control. I looked happy, but in reality I wasn't. I was going through a lot. Things were really bad. โ€ข Fast forward to today (right). I'm happier and healthier. 5 years ago if you were to ask me if i saw myself where I am today, I definitely would have thought you were nuts. I've come a long ways and I still have a ways to go. I've set some goals and I'm chasing after them. Here's to being in a much better place physically, mentally, and emotionally, and enjoying life๐Ÿ’• โ€ข โ€ข @allstarnutrition_mankato โ€ข #transformationtuesday

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foxxymel. #transformationtuesday A couple hours early, but just came across this

#transformationtuesday A couple hours early, but just came across this pic from my last show and was same amount of weeks out. Hmmm, maybe just a little difference! ๐Ÿ’ช๐Ÿ’ช Still have 4 1/2 weeks to get better and better! I'm so excited to get on stage after a year and nonetheless the #emeraldcup2019 stage!! #makeitcount #grind #fitmom #goals #transformation #npcfigure #girlswholift #girlswithmuscle #abs #6pack

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Rn Iโ€™m more uncomfortable with the amount of dishes in my sink than the amount of lbs on my body ๐Ÿคท๐Ÿปโ€โ™€๏ธ #laceyylifts #fitlikeflint #arcanumedge #fitspo #uspa #uspabench #girlswhobench #girlsthatlift #workout #inspiration #adversitydrivesprosperity #npcfigure #npcmichigan #uspamichigan #korafitness

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operationdocfrank. GETTING CLOSER!! #Repost @globalbodybuildingorganization
โ€ข โ€ข โ€ข โ€ข โ€ข
๐Ÿ‡ฌ๏ฟฝ

GETTING CLOSER!! #Repost @globalbodybuildingorganization โ€ข โ€ข โ€ข โ€ข โ€ข ๐Ÿ‡ฌ๐Ÿ‡ง UK. 8 weeks out from the Night of Champions Pro Qualifier Who will be Crowned champions and be competing on the 2019 Mr Ms Atlas International Pro Stage in Oklahoma City ๐Ÿ‡บ๐Ÿ‡ธ with Airfare and Hotel paid for by NFMUK who will win the GBO championship ring ? Will it be you ? We will see all of you in Cardiff Wales May 19th. UK don't miss this incredible opportunity !! #atlas #athletesfirst #alltheworldsourstage #GBO #gbopro #gboonline #gbofamily #nfmuk #beachbodies #bikini #npcbikini #figure #npcfigure #physique #npcphysique #classicphysique #npcclassicphysic #classicbodybuilding #bodybuilding #npcbodybuilding #npc #ifbb #pca #fitnessphysique2 #wbff #nabba #herewegrow #myvision

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First NPC show โค Thank you for all your support! #proud #npcfigure #npcarizona #fitness #bodybuilding

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beast.mode.beautyfit. Super #humbled and #honored tonight by my gym @flexappealreno I walked

Super #humbled and #honored tonight by my gym @flexappealreno I walked into the gym to see a poster of me hanging in the gym congratulating me on my recent win @sampsonproductions #sampsonshowdown I am so grateful to be a sponsored athlete for FlexAppeal and to represent the gym!!! Thank you so much ๐Ÿ˜Š #npcfigure #figurecompetitor #futureifbbpro #teamboddie #flexappeal #sponsored #roadtopro #masters #blessed

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Be your own #WonderWoman Ladies ๐Ÿ’ช #MotivationalMonday โค

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thepride.ink. #youthought ๐Ÿ”ฅ๐Ÿ‘€

#youthought ๐Ÿ”ฅ๐Ÿ‘€

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My Figure Athlete Emily @lifestreat and I killโ€™d chest day!!!!! #npc #npcfigure #npcfigurecompetitor @lifestreat @bianca_service_puppy

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ap.health.fitness. \"Prom 2009 vs. Husband + Wife 2017
โ €
There is no better feeling than k

"Prom 2009 vs. Husband + Wife 2017 โ € There is no better feeling than knowing that the person standing next to you has loved you through it all. Awkward stages. โ € Growing pains. โ € He broke my heart once or twice. I broke his. And still, everything we went through pulled us right back together. That "if someone is meant to be in your life, they'll always make their way back" quote? It's the absolute truth. A second grade crush, turned into a best friendship, and became the most beautiful relationship I've ever had. Ladies: find a man who will be there for you at 3 a.m. when you're falling apart, but also 3 p.m. when you love life and make you love it even more. Spend your life with the man who proves his love to you over and over every day. โค๏ธ" - ๐Ÿ’ช Follow @Ap.health.fitness for the best fitness & health content! ๐Ÿ‘‡ tag - comment - share to support! ๐Ÿ’ฅ Turn On Post Notifications to never miss a post! โ€ขโ€ขโ€ข โ†—๏ธ - ๐Ÿ“ท @brittany_dawn_fitness | All rights and credits reserved to the respective owner(s)

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Jay Cutler @jaycutler, 4x Mr. Olympia, is excited about the upcoming IFBB Pro League Musclecontest Ireland ๐Ÿ‡ฎ๐Ÿ‡ช on April 6! Less than two weeks out and we canโ€™t wait to see everyone there. Last year was a huge success for the Musclecontest Ireland and we look forward to another great show this year! - Did you know that all of our international shows are open to ANY athlete? That means more opportunities for you to earn your IFBB Pro Card! Check out ๐Ÿ‘‰ @musclecontestinternational for a full schedule of our upcoming IFBB Pro League Qualifiers! ๐Ÿ†โš”๏ธ

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marina1hanna. Never hold your positive energy back. Even when you feel like you donโ€™

Never hold your positive energy back. Even when you feel like you donโ€™t have anything left to give, GIVE MORE and that moment of giving will reflect on you big and give you back โค๏ธ #supershredsmagazine #guavafit #model #shoot #fitness #fitnessmotivation #npcfigure #npcbikini #veins #girlswholift #bosslady #bossbabe #power #moments #memories #thejourney #competitor #npc #inspire #dream #believe #achieve #grind #lifestyle #consistency #nevergiveup #smile #beyou #bettereveryday #positivevibes

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cfc_beefcake. My last meal (eggs) verses grandmas, and of course itโ€™s Reeseโ€™s. Choco

My last meal (eggs) verses grandmas, and of course itโ€™s Reeseโ€™s. Chocolate and peanut butter is my downfall, at least I know where I get my sweet tooth from ๐Ÿ˜…๐Ÿ™ˆ #goodnight #bodybuilding #foodforfuel #dedication #lifestyle #npc #npcfigure

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Back and biceps has rolled around once again. Here is my workout I created for this round. Iโ€™m doing a little experiment with myself and @lifter4life92 for the next few months with my workouts. Iโ€™m tracking everything and going heavier weight every workout. โœจ ๐Ÿ’ช๐ŸผBack 4 sets of 10 ๐Ÿ’ช๐ŸผMag grip lat pulldowns ๐Ÿ’ช๐ŸผWide grip seated rows ๐Ÿ’ช๐ŸผLandmine V-grip rows ๐Ÿ’ช๐ŸผSingle arm DB rows ๐Ÿ’ช๐ŸผStraight arm rope pulldowns-5 set drop (no video) ๐Ÿ’ช๐ŸผHyperextensions โœจ Biceps 3 sets of 10 ๐Ÿ’ช๐ŸผBarbell Drag curls ๐Ÿ’ช๐ŸผSpider Curls ๐Ÿ’ช๐ŸผSeated Ez bar curls โœจ Cardio after! Great workout today. Love being back to myself. โœจ ๐ŸŽฅ by @lifter4life92 โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € #1stphorm #iam1stphorm #legionofboom #womenwholift #workhustlekill #trainhard #ladieswithmuscle #neversettle #bethe1 #wedothework #100to0 #dowork #phamily #duespaid #npcfigure #competitor #ifbbfigure #teamum #underratedmuscle #lifejourney #bicepworkout #backworkout #motivation #mytransformationstartstoday

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When I took this photo at the gym today I got excited, but then immediately started picking it apart. My glutes arenโ€™t as big anymore, all my stretch marks havenโ€™t faded, I could list a million things Iโ€™m not happy with with my body. But then realized I was being ridiculous. Yes my body isnโ€™t the same and it never will be exactly the same, but thats ok. I spent 9 months growing the most perfect little human โ˜บ๏ธ Iโ€™m slowly learning to be patient with my body and the whole process of getting back to the stage. Itโ€™s been humbling but my hard work is finally paying off ๐Ÿ˜Ž โ€ข โ€ข โ€ข โ€ข โ€ข #fitmom #mom #momlife #postpartumbody #postpartumfitness #fitness #fitfam #fitmama #mama #fitnessmotivation #gym #abs #npc #npcfigure #gains #8monthspostpartum #postpartum

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Day 14 of 20! 20 reps for 20 days! 20 reps of Wide Grip Row. I definitely thought at one point towards the end "I dont know if I can make it to 20" but in a moment I changed my mind and said no! I will make it. 20 veterans a day take their life. Saying they can't do it anymore. ๐Ÿ’” Take a moment each day to take care of you and your mind, and then take a moment to reach out to someone and simply check in on them. Ask how they are, show genuine interest. That moment can change a person's entire outlook. ๐ŸŽ—Help Me Spread Awareness๐ŸŽ— 20 Rep Challenge, 20 Reps Any Weight and Any Exercise! #militarymuscleambassador #militarymuscle #militarymusclefoundation #supportmilitarymuscle #musclegenresearch #musclegen #musclegenmilitia #supplements #onelife #gymlife #gymselfie #strong #npcbikini #npcfigure #fitness #figure #motivation moment #navy #fitnessmotivation #fitmilitarywomen #girlswholift #militaryfitness #veterans #irontherapy #ironandink #back #20repschallenge #20toZero #suicideawareness โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข Get all the supplements you'll need at โ–ถ๏ธwww.musclegen.netโ—€๏ธ @musclegenresearch ๐Ÿ‘‰ Discount Code: Alexstrong10 โ™ก Get your limited hand-printed apparel at โ–ถ๏ธwww.militarymuscleinc.comโ—€๏ธ @supportmilitarymuscle ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‘‰ Discount Code: Alexstrong10 โ™ก ๐Ÿ‡บ๐Ÿ‡ธTEES FOR TROOPS: For every tee bought, we will donate tees to deployed troops and homeless veterans. โ™ก ๐ŸŽ—Want to get involved in our non profit? Check out โ–ถ๏ธhttps://foundation.militarymuscleinc.comโ—€๏ธ @militarymusclefoundation โ™ก Take on the 20 Rep Challenge to Raise Veteran Suicide Awareness Check out @20repschallenge

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๐‘ซ๐’ ๐’š๐’๐’– ๐’‰๐’‚๐’—๐’† ๐’‚ ๐’…๐’“๐’†๐’‚๐’Ž ๐’”๐’–๐’Š๐’• ๐’Š๐’…๐’†๐’‚!? ๐‘ซ๐’ ๐’š๐’๐’– ๐’‰๐’‚๐’—๐’† ๐’‚ ๐’„๐’๐’๐’๐’“ ๐’•๐’‰๐’‚๐’• ๐’Š๐’” ๐’–๐’๐’„๐’๐’Ž๐’Ž๐’๐’? ๐‘จ๐’“๐’† ๐’š๐’๐’– ๐’‚ ๐’…๐’‚๐’“๐’† ๐’•๐’ ๐’…๐’“๐’†๐’‚๐’Ž ๐’•๐’š๐’‘๐’† ๐’๐’‡ ๐’ˆ๐’Š๐’“๐’? ๐‘ฐ ๐’‰๐’‚๐’—๐’† ๐’‚ ๐’‡๐’†๐’˜ ๐’„๐’๐’Š๐’†๐’๐’•๐’” ๐’†๐’‚๐’„๐’‰ ๐’š๐’†๐’‚๐’“ ๐’˜๐’‰๐’ ๐’”๐’•๐’†๐’‘ ๐’๐’–๐’• ๐’‚๐’๐’… ๐’ƒ๐’๐’š ๐’…๐’ ๐’•๐’‰๐’†๐’š ๐’๐’๐’—๐’† ๐’Š๐’•!๐Ÿ’–โ˜๏ธ . . . ๐Ÿ–ฑZOZOBEEFLEXWEAR.COM ๐Ÿ“ฒ775.331.8866 ๐Ÿ“งZozobeeflexwear@gmail.com . . . #Zozobeeflexwear #wbffpro #wbffbikini #npc #bikiniathlete #bikinicompetitor #bikinicompetition

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@miss_mindie you inspire me to take more gym selfies ๐Ÿ˜‚๐Ÿ˜‚ just out here trying to perfect gym selfie... selfie game is not strong! ๐Ÿ˜ฉ Just trying to put on some size. Having stage fever... but I know im not ready yet. Patience, dedication, and determination is going to drive to push through this bulking season while working 2 jobs, starting a small business, AND playing a sport. **insert panicking emoji*** I got this! This ain't nothing new. I've always overloaded myself, and have been an over achiever my whole life. I got this! Sometimes you have to be your own hype man! #figurecompetitor #npcfigure #npcillinois #soccercoach #teacher #chicagobliss #footballher #smallbusinessowner @sparklebitchsuits #sparklebitchsuits #showthemyoursparkle

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Today was one of those days where I REALLY didnโ€™t want to go to the gym. Every once in a while I feel unmotivated and I donโ€™t know why. But it happens, even to the best of us. I WENT to the gym and I did a quick, hour shoulder workout and I feel 100x better ๐Ÿ’ช๐Ÿป๐Ÿ–ค โ€ข โ€ข โ€ข This is probably the most muscle Iโ€™ve ever had and the โ€œbiggestโ€ Iโ€™ve ever been. Iโ€™ve been eating good nutritious foods while enjoying the occasional cheat meal (a balanced life), and embracing every moment. โ€ข โ€ข โ€ข #progressnotperfection #motivationmonday #fit #fitness #fitnessmotivation #fitnessgirl #bodypositive #npc #npcfigure #igfitness #fitfam #fitnessaddict #fitchick #girlswholift #bodybuilding #bodygoals #transformation #motivation #happy #healthy #smile #instagood

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Good evening and happy Monday! โค๏ธ๐Ÿ’ช๐Ÿผ #motivationmonday Strength is back at about 75%, hopefully Iโ€™m on the upswing and working towards 100%. โ€œWhen was the last time you woke up and realized that today could be the best day of your life?โ€œ ~Steve Maraboli ๐Ÿ™Œ๐Ÿผ #limitlesssupps #trusweat #relentless #npc #betruebeyou #dowork #dreambig #womenwholift #neversettle #teamalphastarr #strongwomen #smile #ohio #fmstrong #SG #fitmom #fitfam #fitover40 #ifbb #iam1stphorm #legionofboom #girlswhosquat #bodybuilding #ohiogains #fitmomforlife #picoftheday #girl

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Current off season shape best Iโ€™ve felt sense my senior year of high school lol. These next two months of growing are going to be fun. ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #npcbikini #npcfigure #mensphysique #physique #aesthetic #aesthetics #npc #npcphysique #ifbb #ifbbpro #lean #shredded #beast #beastmode #bodybuild #bodybuilder #bodybuilding #bodybuildingmotivation #fit #fitness #fitfam #fitgirls #fitnessmotivation #fitlife #fitspo #fitnessaddict

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coach_robr. Day 1 in the books. Been 30 years since I last stepped on stage. This

Day 1 in the books. Been 30 years since I last stepped on stage. This time is not about winning or a Pro Card. Itโ€™s about proving to myself and to my athletes that age is just a number & passion combined with faith can conquer what appears to be impossible. Its about my bucket list. Itโ€™s about giving back to the sport and the organization that has been very good to me. Itโ€™s about showing respect to the thousands of athletes I have trained that I know what you went through or what your going through. Itโ€™s about living & feeling alive. Its about what I feel in my heart. Itโ€™s time to best get busy๐Ÿ’ช๐Ÿ’ฏ๐Ÿ”ฅ! #npc #npcbikini #npcfigure #npcphysique #npcbikinicompetitor #npcbodybuilding #npcmastersnationals #fit #fitgirl #passion #lifestyle #noregrets #onlinecoach #fitnessgirl #fitnesscoach #olympia

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