#npcfigure

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thebodyboutiquewi. Yesterday was a great day for muscle in the Milwaukee area!
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Congrat

Yesterday was a great day for muscle in the Milwaukee area! . Congratulations to #teambruebody athlete @gblj_ftb for taking home gold in men’s BB (heavyweight)! You were on point and routine was awesome!! I look forward to your future goals!! 🥇 . Congratulations @torifithart for bringing home the bronze in figure short!! You have shined through each of your shows!! 🥉 Thank you @shreddedcheddarproductions for hosting a great show! The efficiency of prejudging and balance of letting the competitor have their time on stage was outstanding! . Thank you Tim @teamtnt_wi for your skillful posing eye and feedback with Jake! Love the camaraderie! You’re the best!

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thesamplan. When i started “working on my fitness” i FAUGHT my natural body type.

When i started “working on my fitness” i FAUGHT my natural body type. Even as i prepped for my first show...i wasn’t sure i wanted to compete in figure. I knew (from the opinions of others, and my own) that NPC Figure was where I’d be most successful. But there was a part of me that wanted to be a bikini girl. I wanted a cute posing routine, i wanted the suit, the long lean legs, etc . . . Obviously i was trying to fit a square peg in a round hole. It took me a long time to embrace my 5’4” build. BUT i love the way i train and fighting my genetics and doing the training i hated wasn’t getting me anywhere. It was exhausting. It wasn’t making me happy . . . These days I’m finding more things i love about my body rather than picking it apart. 26 years of life and still working to appreciate who i am, inside and out. The work never ends! But it does get easier.

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killinitkatee. Prep is a mind fuck.
This is this morning, post carb up day and on res

Prep is a mind fuck. This is this morning, post carb up day and on rest day. I have to remind myself that how I feel is not how I really am. I always feel a little less confident about how I look post carb day but like my last post, I need to be nice to myself. I need to refeed myself. I need to rest myself. I need to be proud of the journey so far. I need to keep trusting the process. I will do what it takes to achieve my dreams and trust every step of the way. I have a team and a coach who wont let me fall or steer me wrong. @s3xystrong @ifbbpro_meriza have a crazy army of strong women coming for you this season 🗡💯❤💪 @musclecontest

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gymglamapparel. The #Kucloclassic was SUCH a fun show!! I didn’t have a GymGlam Appare

The #Kucloclassic was SUCH a fun show!! I didn’t have a GymGlam Apparel booth this year, but I was SO excited to be able to work the booth for my second favorite company, @devotionnutrition ! 😘 I had two clients competing in bikini, @lolofitnessaddict and @acd12711. Both got first in their classes and @acd12711 won the Bikini Overall. I could not be a more proud mama coach!! I had lots of friends competing and got to meet so many IG friends in real life-one of my favorite things!! @stevekuclo and @amandalatona put on a fabulous show for the third year. The NPC judges, staff and Ed & Betty Pariso worked like crazy to help this huuuge show run in a timely, smooth matter! Lots of pictures in this post, and maaaaaybe more to come! @tx_bodybuilding @kucloclassic #kucloclassic2018 #kucloclassic #texasbodybuildingcontests #bodybuilding #npcbikini #npcfigure #npcwpd #womensphysique #bikini #figure #npc

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martygottlieb. A badass woman knows how to say “no”, bounces back from hell refreshed

A badass woman knows how to say “no”, bounces back from hell refreshed and ready for more, and doesn’t give a f*ck what you think about what she does. And a true badass inspires others to do the same. But most importantly, she knows how to smile at the simple things in life. 🎨 . In the studio with @gymgirljj 🎨 Powered by @canonusa 📷 . . .

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motivatedbynicole. So happy to see this lovely lady today ♥️♥️ of course the rest of the

So happy to see this lovely lady today ♥️♥️ of course the rest of the team too 🏆🏆. #teamszakacs #fitlife #npcbikini #charleston #scgals #npcjrnationals

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breeonnablea. This is how you look after you get your ass handed to you on leg day �

This is how you look after you get your ass handed to you on leg day 💀 I was contemplating my life and existence right here 😂 thanks @theall_american for keeping me humble 😝 #imstillsore #deathbylegday

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kenzieemillerrr. You’re not a bodybuilder if you don’t take every advantage of good lig

You’re not a bodybuilder if you don’t take every advantage of good lighting that you can 😂💪🏼😈 #npcfigure #figurecompetitor #bodybuilder #bodybuilding #bluemarblefitness #prep #11weeks

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ifbbpro_mandienicole421. TEAM BIGGIE SMALLS @fredbiggiesmalls 
Couldn't ask for a better traine

TEAM BIGGIE SMALLS @fredbiggiesmalls Couldn't ask for a better trainer. I am so lucky to have this man in my life. He is there for his clients and cares deeply about their success.... but u gotta want it more than him. While I have been with "The Boss" I have made more changes and have grown as a competitor and a person. Keeping yr circle small with true, loving, motivated people makes all the difference. No words can say how much I appriciate him and what he has done for me. All I can say is let's keep pushing it and crushing it.... It's go time. I may be small but my fire and drive burn brighter most! Watch out.... team biggie is coming.... bigger & better everytime. Check out my team mate @steady_33 . He had his pro debut and looked AMAZING! Keep an eye on him....more great things to come. #ifbb #ifbbpro #ifbbfigure #ifbbfigurepro #ifbbprocard #figure #figurepro #girlswithmuscles #girlsthatlift #npc #cantbestopped #teambiggiesmalls #fredbiggiesmalls #dreamsdocometrue #onmyown #littlebutmighty #nofilter #nodaysoff #progress #progresspic #lovethejoutney #lift #npc #npcfigure #shehulk #hulkout #killinit #nypro

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megg_janet_fit. Seeing what you SHOULD be seeing when you look in the mirror can be a

Seeing what you SHOULD be seeing when you look in the mirror can be a beautiful thing 🤣😜 even if you’re still a little surprised with yourself! I’m not really sure exactly what I weigh at the moment but it is in the 138lb- 142lb range 😎 Being 100% transparent about all the things! My skin is SO STRETCHY FOLKS, OH MY LORTTTT.... but yanno what, I can deal with that. It just gives me a reason to “fill in” with a buncha muscle 😍😉 Im soooooo ready to take EVERYTHING to the next level 🔥 #mombod #levelup #abs #obliques #progressnotperfection #strongnotskinny #motivated #fitspo #fatlossjourney #figurecompetitor #npcfigure #bodybuilding

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appels101. Everyday is a chance to improve, a chance to get better, a chance to b

Everyday is a chance to improve, a chance to get better, a chance to be better. #npcfigure #bodybuilding #gymlife💪 #figurecompetitor #powerlifting #girlswholift #gymselfie

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mariajeancola. How freaking fabulous is Erryn Costa & the ProPerfect team?! Just got

How freaking fabulous is Erryn Costa & the ProPerfect team?! Just got this thoughtful pic to confirm my hair & makeup appointment for Saturday! Cutest ever! 💕 Time to end this season with a bang 💥 at @northcoastchampionships !! 💪🏼🏆🥇 @hair_2_envy @properfect_pp #northcoastchampionships #properfect #hairandmakeup #npcfigure

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feedingfrasch. #PeakWeek is upon us and that means...plain foods for the next 6 days.

#PeakWeek is upon us and that means...plain foods for the next 6 days. . Low-carb chicken burger (cayenne, chili powder, garlic powder, adobo, salt and pepper) with #AirFried zucchini.

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tracy.leffel. I've always had a pretty good intuition, that gut feeling, knowing rig

I've always had a pretty good intuition, that gut feeling, knowing right off that something was either really right or really wrong (especially with people). I knew this little guy was meant for me from the 1st pic I found of him. I'd say my gut was on point that day too. #mealprepbuddiesforlife

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victorie_fitness. So from the 11th to tonight, finally hit a break through of getting my

So from the 11th to tonight, finally hit a break through of getting my lats to spread! I have very overactive traps which is the antagonist muscles for a lat spread! I have been getting massages and doing corrective exercises to help! I can’t thank my amazing posing coach enough for finally getting me to this point!! #victoriefitness #momentumfitness #teammassthetics #txbodybuilding #txfit #bodybuilding #npcfigure #npcnovicefigure #arlington #ftworth #pantego

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fitfrenzykels. I like to incorporate alternative non meat protein sources like tofu a

I like to incorporate alternative non meat protein sources like tofu and tempeh for many reasons but mostly because I enjoy them. I think a common question is how to prepare it. I often scramble or sautée my tofu and tempeh but for ease in prep and for different texture and flavor, I season and bake mine. Anyone else enjoy #vegan sources like these?! #nonmeatprotein #iifym #flexibledieting #imnotaveganthough #meatlessmonday #tofu #tempeh #protein #bodybuilding #npcfigure #pamperedchef #stoneware

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theposingprofessor. Congratulations to @tybikini_18, who won her Bikini class this weekend

Congratulations to @tybikini_18 , who won her Bikini class this weekend at the @kucloclassic ! Tylar attended a couple of my posing workshops, and we had discussed working together one-on-one, but she had not been able to fit the lessons into her schedule since she has to drive a pretty far distance to get to me. When I watched her on stage, I actually thought inside my head: "I wonder who she used to help her with her posing outside of the workshops." She had improved her posing that much. But she had not used anyone else. She told me she simply took to heart what I taught her in workshops, even though it was hard, and then she practiced her heart out. Of course, I still have critiques for her when she attends my next workshop now that I've seen her on stage, but I have critiques for everyone. I joke around that I have a Jewish mother, so critiquing others is in my blood. 🤣 . . ▪️The moral to this? Attend posing workshops. Get a posing coach. Invest the time and money so that when you do your time on the stage, you do it right and walk away feeling like you presented all of those hours and days of hard work in the best way possible. No matter where you end up placing! Whether it's me or someone else (I prefer you choose me...haha!), choose someone who has extensive experience, full knowledge, and ability to teach and correct. As long as those bases are covered, you can't go wrong. . . . ▪️ #theposingprofessor #posingcoach #posing101 #contestprep #practicemakesprogress #girlpower #confident #unique #ifbb #ifbbpro #ifbbproleague #npcfigure #npcbikini #bikini #figure #wpd #womensphysique #fitness #bodybuilding #txbodybuilding #dallas #kucloclassic #mentor #coach #teacher #motivation #inspiration

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amylightramage. #Repost @bigg.meaty ・・・
1st place for both of us, soo kinda happy with

#Repost @bigg.meaty ・・・ 1st place for both of us, soo kinda happy with that. Learned some useful things for the next one. I’m super ridiculously proud of my babe @lil.meaty she worked her ass off, super low calories and 2 hours of daily cardio the last month. It all came together nicely and we’re only gonna get better for next month. Huge thank you to @amylightramage and @chrisleong74 for all the help keeping us on track and getting us ready to rock. We are both now nationally qualified which is pretty cool to say for our very first competition. #classicphysique #npcclassicphysique #muscle #figure #npcfigure #npc #npcpacificcoastchampionships #teammeaty

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lhawke1120. I don’t always workout with friends, but when I do I flex weird. 😂💪�

I don’t always workout with friends, but when I do I flex weird. 😂💪🏽🤷🏼‍♀️🤦🏼‍♀️ great shoulder day with @kayla.2015 #fitchicks #flexonem #laughitoff #shoulders #npcfigure #figurecompetitor #offseason #destinationdallas

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miss.sa1sera. when you start to tighten up more for the night show hahaha #fitfam#np

when you start to tighten up more for the night show hahaha #focused

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sarfrann_fitlyfe. I’ve decided hats make my workouts way more legit— shout to @godisdope

I’ve decided hats make my workouts way more legit— shout to @godisdope_ 🤯 also that I refuse to compare myself to anyone else other then MYSELF 🍓 Stoked, That I staid patient and waited to find a perf match for my goals. I can’t wait to see what @therz_aon has in store for dis girl 🍗 . . . #alloutnutrition #aon #figurecompetitor #nanbffigure #npcfigure #npcillinois #nanbfillinois #brazilla #godisdope #mevsme #xxweeksout #growth #xsport #xsportchicago #xsportfitness #gym #baegoals #alpha #queen

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swole_lil_tank. Hope everyone had a great weekend killed some extra bi’s and tri’s thi

Hope everyone had a great weekend killed some extra bi’s and tri’s this afternoon💪🏼! Then did some extra office work for the #gym now hon to #foodprep for the week🙂. #trusttheprocess #girlswithmuscle #onedayatatime #muscle #livelifetothefullest #bodybuilder #bodybuilding #motivation #npc #npcfigure #fitness #offseason

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fatkidntraining. Heels are the DEVIL! But @ladyfitconscious is helping me get more comf

Heels are the DEVIL! But @ladyfitconscious is helping me get more comfortable and ready for the stage 😫 #bodybuilding #npcfigure #posingpractice #girlswholift #fatkidntraining

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andrewwblackk. How to be hipster: sit in front of art wall, cross leg, look away ✔️

How to be hipster: sit in front of art wall, cross leg, look away ✔️

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protan_official. And That’s a Wrap!🙌 Another Successful & Exciting Weekend for Team Pr

And That’s a Wrap!🙌 Another Successful & Exciting Weekend for Team Pro Tan® at the @bevsgym New York Pro!🏆 #teamprotan . Thanks @rominabass for capturing this moment!💗

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bill_lohr. Repost from @fearnoiron -
We redesigned a classic, added a second colo

Repost from @fearnoiron - We redesigned a classic, added a second color, and are introducing it at the NPC Lehigh Valley this upcoming Memorial Day Weekend. If you're coming to the event, come by the booth and say you saw this post on Instagram and we'll give you $5 off your total purchase. See all you meatheads this weekend, stay tuned for more posts on what we're bringing with us. Shoutout to @thelvac for always taking care of us - #wrkfknhrdr #fearnoiron #fuckhumble #fuckhumblestaysavage #pastrong #fni #camo #npc #lehighvalley #npclehighvalleychampionships #dothelehighvalley #npcfigure #npcbikini #npcbikinicompetitor #bodybuilding #powerlifting #instafit #fitfam #fitspo

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fearnoiron. We redesigned a classic, added a second color, and are introducing it

We redesigned a classic, added a second color, and are introducing it at the NPC Lehigh Valley this upcoming Memorial Day Weekend. If you're coming to the event, come by the booth and say you saw this post on Instagram and we'll give you $5 off your total purchase. See all you meatheads this weekend, stay tuned for more posts on what we're bringing with us. Shoutout to @thelvac for always taking care of us - #wrkfknhrdr #fearnoiron #fuckhumble #fuckhumblestaysavage #pastrong #fni #camo #npc #lehighvalley #npclehighvalleychampionships #dothelehighvalley #npcfigure #npcbikini #npcbikinicompetitor #bodybuilding #powerlifting #instafit #fitfam #fitspo

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robertreps. All this bicep training just to provide a perfect headrest for my neph

All this bicep training just to provide a perfect headrest for my nephew Caden. 👶🏼 💪 #gym #npcfigure #npc #physicaltherapy #physicaltherapist #movefirst #getptfirst

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teamdubois. Just SLAPITON 💦
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SLAPITON 💦 
STAY FIT AND ENJOY
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jodileigh. Posing Workshop Recap ▪️Thank you to everyone who came out in the rain

Posing Workshop Recap ▪️Thank you to everyone who came out in the rain to the May posing workshop. We spent the 90 minutes working on posing alone in front of a group, holding our "waiting poses", simulating a stage, correcting our poses, learning what we have difficulties doing versus where we have strengths in our posing, and getting affirmations to last us beyond the workshop. If you would like to attend a posing workshop, the next one is June 10th, and registration is already up on my website: www.jodileigh.com (link in bio). Every workshop is different, and I promise you will walk away knowing more and doing better than when you walked in. 🖤 . . . 🖤 #theposingprofessor #posingcoach #posing101 #contestprep #practicemakesprogress #sundayfunday #teamwork #unique #ifbb #ifbbpro #ifbbproleague #npcfigure #npcbikini #bikini #figure #wpd #womensphysique #fitnessfriday #flexfriday #bodybuilding #txbodybuilding #invite #dallas #mentor #coach #teacher #motivation #inspiration #goddessglamsuits #girlpower

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bodybling.pieceofheaven. MEMORIAL DAY! 5.28.18 Stop by and say HELLO 🙋🏻‍♀️
••••••••••••••
@Re

MEMORIAL DAY! 5.28.18 Stop by and say HELLO 🙋🏻‍♀️ •••••••••••••• @Regrann from @musclebeachvenice - #joewheatley #joewheatleyproductions introduces our new #MuscleBeach #sponsor #BodyBling By #PieceofHeaven - a full-service one stop shop that offers a wide variety of #oneofakind unique affordable jewelry for all occasions. Brought to you by #NPCFigure #BaoSu & her partner #LibbeLeah Stop by their booth on #MemorialDay at the "Muscle Beach Int'l Classic" - May 28, 2018 •••••••••••••• ✈️FREE shipping in the US🌍 👙Need styling? DM us 🗣 www.bodyblingjewelry.net #CompetitionJewelry #IFBBWomensPro #ChicksWithMuscle #Olympia #WomensFigure #ArnoldClassic #BikiniPrep #BodyBlingByPOH #NPC #MuscleContest #IFBB #PeakWeek #WomanPhysique #NPCBikini #NPCAthlete #IFBBFigure #IFBBBikiniPro #GirlsWithMuscle #MastersFigure

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torscooper. 12 DAYS 😈☠️💪🏼

12 DAYS 😈☠️💪🏼

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shelifts123_dawnvirish. Waist training in one form or another.. and never give up an opportuni

Waist training in one form or another.. and never give up an opportunity to practice perfecting your posing.. Everr! #npcfigure #npcfigurecompetitor #npcnationals #npcdawnirish #npcathlete #npciowa #npctop2 #npcdesmoines #leaders #ifbb

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meganmeloneofficial. Thank you @elimossphoto for capturing this (and other images) of our b

Thank you @elimossphoto for capturing this (and other images) of our beautiful and SUPER sweet client @gymfashionista168 she’s a champ through and through. Makeup by megan (MEEEEE). Tan by @fiftyshadesofspraytan posing by @thekatester0123 coached by someone awesome because she keeps winning but his name escapes my tired brain. Email for more info for booking megan @meganmelone.com 🚫NO DM PLEASE🚫 June 23 Brew city June 15-16 Chicago junior nationals July 6-7 Chicago pro/wings OF STRENGTH Tinley Park August 18 wis state October 6 NPC Continental (Ottawa) October 20 NPC badger state (WIS) November 3 NPC gladiator (Chicago) November 10 NPC Noble warrior (Rockford, IL) (Complete schedule on my website www.meganmelonebeauty.com) 💄💄💄💄💋💋💋💋 • • • #meganmelonebeauty #npcmakeup #npcillinois #npcwisconsin #npcjrnationals #npcbikini #npcfigure #npcWPD #npc #ifbb #girlswholift #fitfam #shreddedcheddarproductions #npcgladiator #NPCbadgerstate #NPCcontinental #NPCNATIONALS

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theposingprofessor. Posing Workshop Recap ▪️Thank you to everyone who came out in the rain

Posing Workshop Recap ▪️Thank you to everyone who came out in the rain to the May posing workshop. We spent the 90 minutes working on posing alone in front of a group, holding our "waiting poses", simulating a stage, correcting our poses, learning what we have difficulties doing versus where we have strengths in our posing, and getting affirmations to last us beyond the workshop. If you would like to attend a posing workshop, the next one is June 10th, and registration is already up on my website: www.jodileigh.com (link in bio). Every workshop is different, and I promise you will walk away knowing more and doing better than when you walked in. 🖤 . . . 🖤 #theposingprofessor #posingcoach #posing101 #contestprep #practicemakesprogress #sundayfunday #teamwork #unique #ifbb #ifbbpro #ifbbproleague #npcfigure #npcbikini #bikini #figure #wpd #womensphysique #fitnessfriday #flexfriday #bodybuilding #txbodybuilding #invite #dallas #mentor #coach #teacher #motivation #inspiration #goddessglamsuits #girlpower

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miss.baileyjo. \"All that anger, all that fear, all that negative energy, take it to t

"All that anger, all that fear, all that negative energy, take it to the gym and leave it there. ♡ These things make great fuel. Let these things nourish you and not the other way around." ♡ No matter what else is going on in my life, I make sure I can make it to the gym. The gym is the one thing I can keep constant when everything else around me is changing. It's the one place where everything feels right. It's never complicated - things just make more sense at the gym. When nothing goes right...GO LIFT. 💪 Swipe ➡️ to see those GAINS I've been working so hard for. . . . . . #gymtherapy #weightlifting #armgains #armpump #flexing #biceps #armworkout #fitnessquotes #fitnessmotivationquotes #progressnotperfection #alwaysforward #makinggains #flex #npcfigurecompetitor #npcfigure #npcoklahoma #girlswithmuscle #girlswholift #liftheavy #livethelifeyouwant #fitnessgoals #bodybuilderlifestyle #strongissexy #beasavage #iam1stphorm #fueledby1stphorm #personaltrainer #fitnesscoach

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appels101. Excited to cut up and see what lies beneath all this... you can’t chea

Excited to cut up and see what lies beneath all this... you can’t cheat bodybuilding. You only get what you put into it and this off session I have put in my all. #bodybuilding #powerlifting #backworkout #figurecompetitor #figure #preplife #npcfigure #npc #girlswholift

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kenzpossible. Until now, I wasn’t fully aware of the people my story had inspired. M

Until now, I wasn’t fully aware of the people my story had inspired. Many don’t know my story. They don’t know the defeat I have endured over and over. They don’t know how many times I’ve been knocked down and got right back up only to get knocked down again. They don’t know that most recently, I was knocked down so hard that I was told I would never compete again and I would never be able to lift again. I was told my dreams would never happen, yet here I am. I’ve never worked so hard for anything in my life. I’ve never wanted anything more. I am living proof that anything is possible. One day, I hope earn an IFBB Pro Card. When that day comes, I’m not sure how I will react but I know one thing is for sure....I’m grateful for my body and my mind, even though it has been broken and damaged time and time again, it shows me what true strength really is. If my story can inspire just a few people then all of this has been worth it. You can do anything that you believe you can do. When you truly believe something, it will happen. Strive for progress and eventually you will succeed. Keep getting better and never give up. #npcfigure #unicorngirl #inspire #drive #succeed

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alphawearfitness. DCP X BLACK-GRAY - @cowboyfitdaugherty

DCP X BLACK-GRAY - @cowboyfitdaugherty

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appels101. Powerlifting season is coming to an end. Got to take advantage off all

Powerlifting season is coming to an end. Got to take advantage off all the carbs and finish checking off those goals before prep starts in a week #figurecompetitor #bodybuilding #figure #npcfigure #powerlifting #girlswholift #juststrongambassador #gymmotivation #deadlift

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angelcompetitionbikinis. @jenni.fit.liberty just hanging out with all her friends! Who else is

@jenni.fit.liberty just hanging out with all her friends! Who else is ready for post show treats?? 🙋🙋Comment your favorite post show treat!

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mazingmanny. As a coach I always have great communication with all of my clients. N

As a coach I always have great communication with all of my clients. Not only do they have my email but they have my personal number which is the business number. They can Call/Text me 24/7 and I’m always here for them. You want to make sure to make their prep as easy and less stressful as possible. Let them relax and enjoy life. You should know when they need to press the gas on the pedal and when to let loose. - Mazing Manny. #2gunzfitnesstraining #coach #onlinecoaching #gymowner #healthylifestyle #fitness #npc #npcbikini #bikini #bikinicoach #npcfigure #fitspo #fitnessmodel #fitfam #fitnessmotivation

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landra.elisabeth. Some days I feel like I can't get a pump ... other days I look in the

Some days I feel like I can't get a pump ... other days I look in the mirror and it's like dayyum girl, where did that pump come from? Maybe muscles aren't your thing- that's completely okay, but muscles are my thing. I love building my muscles....I'm going to continue to build my muscles. And I'm not about to let anyone scare me out of my true potential. #muscles #eattogrow #determined #delts #girlswholift #womenwholift #foodforfuel #npcfitness #npcfigure #npcprep #potential #beast #beastmode #armgoals #shoulders #fitnessmotivation #selflove #fitspo #workout #motivation #fitspiration #cardio #gymshark #bossbabe #slay #asthetics #pushpullgrind #personaltrainer #athlete #drugfree

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run_lift_laugh_love. This was an awesome show weekend surrounded by some of my awesome supp

This was an awesome show weekend surrounded by some of my awesome support system. This was my first National NPC Show and I placed 2nd in Figure Class B. Thank you to my amazing coach, Traci @sorugged. We’re improving each show and I’m excited to see what we’ll bring to the next one. We are the perfect match and I wouldn’t trade you for ANY other trainer/coach. Thank you @brittlovelife_lift for being the best posing coach, motivator, swole sister, friend, & travel buddy that I could’ve asked for. You won’t let me quit no matter how hard I try. Love you 😘 To my super shady friend @i_am_a_bee_sting 😂, thank you for being you. You’re my favorite palm tree and I’m so happy you were able to make it this weekend. To my sister from another mister @madamestrike , you’re always there and I missed you this weekend, but you were the first person that called me after I got off of the stage and the only person I talked to. Thank you for always being present even when you can’t physically be there. Love you sis 😘 To the rest of my family, friends, and supporters, thank you all. Stay tuned...😉 #npcfigure #jrusas #figure #competitor sweat #strength #weighttraining #cardio #friyay #biceps #fitness #physique #train #quads #muscle #transformation #fitnessmotivation #fitspo #flex #glutes #aesthetics #ebonyfitness #fitnessmodel #workoutmotivation #melaninpoppin #bodybuilding #alpha #flexfriday

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