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lesleycluissfit. Battle on the Bay was fun while i was there. Stayed for the morning an

Battle on the Bay was fun while i was there. Stayed for the morning and helped out backstage for NPC and of course representing Rocks. Also stopped by Muscle Maker Grill and grabbed a couple delicious meals. Still haven't been disappointed by any of their meals. Also got a picture with the beautiful @alex_theamazon and got a pic with @quinceywhittington_ifbbpro , always a great time seeing you and getting your advice lol. #rocksbuilt #builtbyrocks #teamEHP #teammmg #musclemakergrillcorpuschristi #gymmotivation #bjj #bjjchick #fitspo #gym #npc #npcfigure #figure #girlswholift #girlswithmuscle #gbcctx

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Live to tell // #mondaymotivation _________________________ The vibrations you give out determines the size of waves that returns back to you To finally realize how truly talented you can be, and WILL be can make you limitless When accomplishing n’ unlocking what beautiful art you are able to make. Whether it’s your body/bodybuilding. The ability to grow as high and far as you can with your career. The intensity of love you’re able to share for one. Which may be, and art form is truly one of the most beautiful things. No fucking ego what so ever when I walk into the gym. Just myself trying to tap deeply into what I’m passionate about. Create a work of art within my physique. I personally use past life tragic events and struggles to help make each set in the gym my best. I just want to be the best “me”. A strong “me”. That’s all. 😌🙏🏼

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Missin those nights in Miami 🌴💃🏾 p.s those shoes are far from comfortable 🙂

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jennyb.fit. The countenance is the portrait of the soul, and the eyes mark its int

The countenance is the portrait of the soul, and the eyes mark its intentions.

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The #TEAMROGERS crew putting in some mad work yesterday! So incredibly proud of everyone on an extremely successful day!!! Individual posts next! #npccolorado #npcbikini #npcfigure #npccoloradostate #fitness #fitfam #ghfsuccess #greeleyhealthandfitness @themusclequest

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lisabarbell. There is an old yiddish saying “Don’t look through other people’s wind

There is an old yiddish saying “Don’t look through other people’s windows “!Meaning don’t look through the outside and think you know the inside! We are all fighting something! Bottom line...Be good to those that are good to you! More importantly, be good to those who are not so good to you!They need it most! We are all in this together ❤️💪🏽www.lisaspitzerfitness.com #goals #discipline #success #biceps #delts #abs #sixpack #shredded #physique #hiit #cardio #kickboxing #naturalathlete #nutritionplans #eatyourveggies #plantbased #fitnessmodel #miamibound🌴 #transformation #fatloss #leanmuscle #npcfigure #npcbikini #ifbb #personaltrainer #onlinetrainer #elitephysiquebylisa

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fitpeggysue. Just 13-days AWAY!! The 15th annual Peggy Sue Barber Northern Michigan

Just 13-days AWAY!! The 15th annual Peggy Sue Barber Northern Michigan Bodybuilding Championships!! SVSU Pergorming Arts Theater. Host Hotel Springhill Suites on Fashion Square Blvd. Saginaw. Book your tan at eclypsetanning.com. Call with questions: 989-780-1261 - Peggy Sue. #npc #michigannpc #npcbikini #npcfigure #npcfitess #npcphysique #npcclassicphysique #npcwomensphysique #gonnabelit🔥

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sunsetswimwear. 💎💎💎 @ifbb_jazzy_fit GLOWING in turquoise

💎💎💎 @ifbb_jazzy_fit GLOWING in turquoise

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Just another reason to join the Tahoe Show! We are always striving to improve every detail, just like you do. We've found a way to improve our Overall Women's Champions tiaras. These beautiful, hand made tiaras capture both our brand and the wild nature of Lake Tahoe. We think they are #FIRSTinCLASS and we hope you will too. (Yes, you still get the famous, metal art @tahoeshow deer trophy too) See you August 18, 2018! ONE week to register without late fees! 🦌 #npc #tahoeshow #npcbikini #npcfigure #npcnv #npcwomensphysique #girlswithmuscle #fitgirl #art #dfmi #tiara #laketahoe @npc_nv @npcnewsonlineofficialpage @centerpodium

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Videos and some shots from the crowddd! . Yesterday was just magical! Lol . #losangeleschampionships #npcfigure #bodybuilding

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lizguerrisky. When thinking about life, remember this: -no amount of guilt can chang

When thinking about life, remember this: -no amount of guilt can change the past -and no amount of anxiety can change the future 💕 Here’s to a new week, letting go of the past, and looking forward to new beginnings 💫 I hope everyone can do the same 🙌🏼 #positivevibes #bestlife #blessed #npc #npcbikini #npcfigure #npcfitness #npcfigurecompetitor #npcphysique #fitfam #figure #fitspo #fitness #fitnessgirl #fitnessmotivation #girlswholift

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_jennesfitlife. Swipe 👉🏼...Here’s an early transformation! It’s crazy to know that I

Swipe 👉🏼...Here’s an early transformation! It’s crazy to know that I weighed 10 lbs more yesterday on stage then I did last year! That’s a 10 lb difference solid muscle growth we did this year! I couldn’t be more happier and I am so excited to start my off season again with my coach @thefitmac ! I know next year we are going to bring an even better package to nationals! #roadtonationals #npc #focused #alwayshungry #neversettle #timetogrow #npcfigure #transformation #bodybuilding #npcmissouristatebodybuilding #thefitmacgirls #thefitmac #fitness #khcustoms #figuresuits #cloud9 #proudaf #supplementsuperstores #momof2 #fitmoms

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health_first.tea. follow @health_first.tea

Green peas are one of the most nutritious of

follow @health_first.tea Green peas are one of the most nutritious of the leguminous vegetables and are rich in antioxidants, vitamins A, C, K, and B-complex and minerals such as zinc, iron, calcium, and manganese.🌟They are a great source of protein, fiber, and omega-3 fats in the form of alpha-linolenic acid (ALA).💪🏻These essential fatty acids makes green peas an ideal food for brain and cardiovascular health and their phytosterols are vital for helping to lower cholesterol levels in the body.💚They are also a fantastic weight loss food since they have the ability to ward off hunger and keep you feeling satiated for long periods of time.👍🏻Green peas contain a compound called coumestrol which has been shown to help lower the risk of stomach cancer and they also contain anti-inflammatory properties making them a particularly good food for those who suffer with autoimmune disorders such as arthritis, COPD, heart disease, lupus, fibromyalgia, and bursitis.😇Green peas have also been found to help lower the risk of type 2 diabetes due to their relatively low glycemic index and blood sugar regulating properties.💗Fresh green peas are easily grown in patio containers or gardens and can often be found in the produce section of the supermarket year-round.😃Frozen peas are a good alternative when fresh is unavailable as they retain a large percentage of their color, flavor, and nutrition.👌🏼 @health_first.tea @health_first.tea

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BOULDER SHOULDERZZZ 🔥 If you’re looking for a challenging shoulder workout, this is definitely it 🙌🏽 - 4x12 Barbell front raises with an overhand grip. When doing this lift keep shoulders pulled back and don't use momentum or swing to bring the weight up 👌🏽 - It doesn’t take a lot of weight to make this weight challenging, but don’t be afraid to push yourself 😈 - If it doesn’t challenge you it won’t change you. Get in the gym and make it happen 👊🏽 • • • • • • • • • • • • #fit #fitspo #fitness #fitnessmotivation #fitinspiration #follow #followme #followers #followmeplease #workout #workoutmotivation #motivation #inspiration #iamfirstphorm #behappy #believeinyourself #happy #npc #npcfigure #npcfigurecompetitor #gains #gymrat #gymtime #gymmotivation

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srfitchic76. Prep friendly: I usually just have my egg whites and oatmeal for break

Prep friendly: I usually just have my egg whites and oatmeal for breakfast, because it's easy and I can cook it at work, lol. But sometimes I switch it up. As long as your meal plan allows, this Ezekiel bread French toast bake is a very tasty alternative. Its literally just cinnamon raisin Ezekiel bread and egg whites. . . . #breaky #mealprep #food #bodybuilding #bodybuilder #fitness #gains #OnTheGrind #athlete #fitchic #girlswholift #girlswithmuscles #fitspo #fitfam #competitor #npc #figure #npcfigure #fitover40 #kentuckymuscle #npckentucky #BFPcommunity

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joshua_silvas. The Clash of the Titans/NPC Virginia State Show is coming up in a few

The Clash of the Titans/NPC Virginia State Show is coming up in a few days (28 July). I was fortunate enough to be able to attend a show preview today hosted by @corrymatthews and @staciadkelly of @mmvanpc. They had other personnel there such as @stage_ready_1 and @flexxn13 covering everything from check-ins to the structure of the events on the show day. Was like a paint by the numbers experience. It was good for brand new competitors and veterans alike. I truly loved the interaction with the veterans who were there to refresh/reconfirm their memories as well as provide mentor ship. Check this link out of the event. I encourage everyone to go to any show preview in the future. https://www.facebook.com/events/182264055662952/?ti=icl #npc #mmvanpc #npcvirginiadc #npccompetitor #bodybuilding #classicphysique #mensphysique #npcbikini #npcfigure #syw2c #goldsgymlorton #goldsgymetc #goldsgym #goldsgymlakeridge #fit #fitness #contestprep #bodybuilderlifestyle

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Once upon a ball 💃🏻✨

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I, hands down, have the #bestfriends EVER!! They were definitely the loudest in the room yesterday 😏🤣 ... you will never fully understand how much I #appreciate and #love you all! You all #inspire me, #motivate me and push me to achieve so many #goals in life - mostly, to be a #goodfriend and remember each day is a #blessing - #squad #squadgoals #mycrew #gymforlife . . . #npcfigure #bodybuilding #fitfam #sampsonproductions #battleinthedesert @sampsonproductions

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erin_stoll_official. #progresspic time!  11 weeks and 5 days out!  Every week I’m seeing in

#progresspic time! 11 weeks and 5 days out! Every week I’m seeing incredible changes. Added #cardio and cut #carbs this week. Gotta #keeppushing. Even did a little #posingsession with my coaches over zoom tonight! Gotta be #stageready! I cannot believe how great I feel lately. I do have my moments when I MIGHT get #hangry but I make it through. I keep #focused on the goal! You can do ANYTHING you put your mind to! #npc #figure #figurecompetitor #npcfigure #allnatural #competition #abs #posing #flex #girlswholift #fitfam #fitmom #competitionprep #teamphitness

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mi_.chellefit_at_46. Had a date night this weekend.  Washed my hair.  Put on mascara.  Had

Had a date night this weekend. Washed my hair. Put on mascara. Had cake. Drank wine. It was a good, good night! #npc #npcfigurecompetior #npcfigure #naturalathlete

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nikkirtrego. This is a marathon not a sprint.....

This is a marathon not a sprint.....

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These are a favorite, ab exercise... Sunday. I keep adding songs I love @jboogmusic @island985fm @sammyjohnson I had to stop for a second between sets! 💃 😃😂😂😂💯🎶🎶🎵

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Bun keeps getting bigger, and apparently my belly button seems to be getting smaller🤷🏼‍♀️Oh well.. whatcha gonna do. I guess being in prep for so long is making my hair grow longer, and belly button disappear😂😂 On a more serious note 📝 I HIT A NEW PREP LOW IN MY WEIGHT THIS MORNING🤟🏼Heading into 4 WEEKS OUT this upcoming week, and I’m ready to lose the last bit of weight that is still holding on. I’m ready to push through and grind💥🤜🏼🤛🏼

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I always enjoy watching competitors as we conclude a workshop and comparing their demeanor to when they first walked into the workshop. Nine times out of ten, they feel more confident, better prepared, more capable of achieving their goals. They are also typically sore, tired, thirsty, hungry, and overwhelmed because I throw so much information at them. But this is what these competitors come to me for. Regularly. To work them over mentally and physically while preparing them emotionally for a very subjective "sport." This thing called bodybuilding can feel so lonely and fake sometimes. But when you have coaches, teachers, and friends to learn from and lean on, you can sift through the dregs and find the jewels. . . 🖤 The next posing workshop is Sunday, August 19th. Registration is on my site at www.jodileigh.com/store/ (link in my bio). Don't you want to stand tall and proud for your stage appearance? (Of course, if you stand next to me, I guarantee you'll be proud of how tall you look. 🤣) . . 🖤Athletes: @brifigurenpc @krt101 @stacidech @theposingprofessor @aaron_garcia_a @sierra_brooke_ @tybikini_18 🖤Photo credit: @_fitceo 🖤 Location: @alpha_midway_dance_studio 🖤 Appearance: @goddessglamsuits . . . 🖤 #theposingprofessor #posingcoach #posing101 #contestprep #smile #sundayfunday #shine #shinelikeadiamond #practicemakesprogress #confidence #beyou #teamwork #unique #ifbb #ifbbpro #npcfigure #npcbikini #bikini #figure #wpd #bikinis #bodybuilding #fitnessgoals #dallas #fitspiration #quads #coach #motivation #inspiration #goddessglamsuits

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