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fittestashever. I’m a good girl.. with a bit of gangsta. Be SAVAGE Not Average 💯💋✌🏼

I’m a good girl.. with a bit of gangsta. Be SAVAGE Not Average 💯💋✌🏼

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fitmomforlife71. Finally getting a chance to relax this evening. I know there  will com

Finally getting a chance to relax this evening. I know there will come a day soon, where I’ll miss my kids activities. 💪🏼❤️ wouldn’t change a thing. Happy #flexfriday @imfit_apparel #consistency #limitlesssupps #trusweat #relentless #npc #betruebeyou #dowork #dreambig #womenwholift #neversettle #teamalphastarr #strongwomen #smile #ohio #fmstrong #SG #fitmom #fitfam #fitover40 #ifbb #iam1stphorm #legionofboom #girlswhosquat #bodybuilding #ohiogains #fitmomforlife

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mandajess. Can’t wait to see my lean days again. The long road to shreds is about

Can’t wait to see my lean days again. The long road to shreds is about to begin. #leandays #cuttingseason #almostgotime #npcfigure #bodybuilding

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protan_official. #Happy #SundayBunday with @vayepez90!🍑 Thank You for Trusting Us with

#Happy #SundayBunday with @vayepez90!🍑 Thank You for Trusting Us with your Competition Tan @protan_official!🏆 . Book Your Tan or Buy Your DIY Kits Today at PROTANUSA.com!💯

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fitmomforlife71. Good afternoon and happy Saturday!! ❤️💪🏼 today’s workout was more of

Good afternoon and happy Saturday!! ❤️💪🏼 today’s workout was more of an active recovery, since my body needed a day of going easy. Be mindful of what your body is saying. There’s no need to push it to the point of injury. Guess what...it’s okay to take time off from the gym. Crazy thought I know, but your body needs time to repair. Listen to your body. 🙌🏼 Tank: @savagebabecollection Tights: @bombshellsportswear #limitlesssupps #trusweat #relentless #npc #betruebeyou #dowork #dreambig #womenwholift #neversettle #teamalphastarr #strongwomen #smile #ohio #fmstrong #SG #fitmom #fitfam #fitover40 #ifbb #iam1stphorm #legionofboom #girlswhosquat #bodybuilding #ohiogains #fitmomforlife

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meggy_longlegz. *scrolling through pics* It be so crazy looking back at these pics lol

*scrolling through pics* It be so crazy looking back at these pics lol this was like 4 weeks out from my last show and I literally was not confident and didn’t think I was lean enough to be that close to a show. I was trippin trippin! Def was prep brain thoughts lol. You have to be a diff kind of crazy to be a bodybuilder & I wouldn’t trade the crazy mind cycles of prep for the world lol #naturalbodybuilding #naturalbodybuilder #naturalbody

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shliz_fit. Happy Sunday My Loves, short and sweet message today ❤️🤗❤️
1. Love Go

Happy Sunday My Loves, short and sweet message today ❤️🤗❤️ 1. Love God. 2. Love yourself. 3. Love others. ———— Oh and if you haven’t watched @transformationchurch serious on relationship goals, I highly recommend it. You are welcome in advance!

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dr.barks_and_barbells. Well it is done! We brought home some hardware! I am incredibly proud

Well it is done! We brought home some hardware! I am incredibly proud of the man next to me.. he is truly my rock, my strength, and I couldn't have done any of this without him. His competition was tough but he still left with a smile on his face knowing he had given his all. @muscles_n_molecules I love you with all my heart and I'm so incredibly thankful to have someone like you by my side. This is an amazing ride and I'm so glad I'm on it with you! 1st in my novice class, 2nd in my open class behind the overall winner. I'm definitely not mad about the placing. Had contention in a tough class and came out nationally qualified. (Technically again) I know what I need to improve and I'm ready for it! Let improvement season begin! #npcfigure #npctexas #npctexascup #gotwhatwecamefor #trophies #nationallyqualified #improvement #readyforfood

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ynt_sevares. Staring right at the future.. oh yes I am ready 🔥
❤️ @sandor_camara �

Staring right at the future.. oh yes I am ready 🔥 ❤️ @sandor_camara 📷 @fa________

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christina_rodriguez05. Today’s glute and hamstring training. A couple of my favorite movement

Today’s glute and hamstring training. A couple of my favorite movements for this day •DB RDL •45 degree leg press ( personally my favorite leg equipment for targeting glutes) • Finish up with lying DB curls and hyperextension machine with resitance band

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sereneaznfit. If the sun is shining,
it’s for sure a good day 😌☺️
Be good to people

If the sun is shining, it’s for sure a good day 😌☺️ Be good to people, people be good back. Always remain humble, forever stay loving. ✨ #SundayVibes

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fat___tofu. 🤳🏻

🤳🏻

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04kmcgee22. 18 weeks out exactly from one of my absolute favorite shows I’ve compe

18 weeks out exactly from one of my absolute favorite shows I’ve competed in. I’m going for 1st this time in Open! The energy and hype at City Limits is so insane! 💪🏽💪🏽💪🏽🔑🔑🔑💪🏽💪🏽💪🏽 @itsmedredillard #winthekey #citylimitschampionships #igotthekeys🔑 #npc #npcfigure #npcfigureopen

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little_swole. Some biceps from tonight 💪 Arms are my least favorite body part to tr

Some biceps from tonight 💪 Arms are my least favorite body part to train, I honestly find them so boring. Anyone else feel that way?? Or what muscle group do you dislike training? 1. Bicep DB curls 4x15-8 2. Hammer curl 4x 15-8 3. 21s x 4 (7 1/2 reps from bottom, 7 1/2 reps from top, 7 full reps . . . . . #armday #biceps #gunshow #flex #girlswithmuscle #girlswithabs #offseason #improvement #fitnessjourney #bodybuilding #gains #npcfigure #alphafemale #bombshell #fitgirl #bossbabe #fitfam #gaintrain #strongissexy #athlete #evogen #musclecontest #bikini #workoutvideo #gymvideo #workoutideas #exercise #cardio

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ltournai. A beautiful weekend visiting Saint Augustine for the first time!!!! Th

A beautiful weekend visiting Saint Augustine for the first time!!!! The culture, history, and Christmas lights was absolutely perfect !!! #saintaugustinebeach #saintaugustine #myhappy #choosehappiness #bodybuilding #bodybuilderlife #fitness #fitgirl #figurecompetitor #npc #npcfigure #livingmybestlife #balance #momlife

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laurenlillo_fit. I don't have to write down my goals and read them daily, I don't need

I don't have to write down my goals and read them daily, I don't need a workout journal or a plan, nor do I need anyone pushing me, keeping me accountable, or approving of what I'm doing. I've worked my whole life for this, and persevered through what I thought would kill me. My focus is lazor sharp and my purpose is finally becoming clear, solid, and ready for me to execute. I can not wait for 2019, I'm so happy to have you all along for the journey, exciting things to come!!💪💙 : : : #girlswithmuscles #girlswholift #liftheavy #shesquatsbro #musclehustle #beastmode #igmuscle #instamuscle #chickswholift #womenwithmuscle #womenwholift #muscularwomen #muscleissexy #fitnessphotography #fitmodels #fitnessmodel #npc #npcfigurecompetitor #npcfigure #igmuscle #fitchicks #trainhard #fitgirls #shesquatsbro #bodybuilding #physique #herbiceps #photooftheday #fitnesslife #bodybuilders

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fitnessa_shea. “Go after your dreams, not people. Quit slackin’ and make shit happen.

“Go after your dreams, not people. Quit slackin’ and make shit happen. Stay true and trust your journey.. because there are far better things ahead.” 🙌 • I am loving my journey. I’m not going to lie, I was pretty terrified of putting on muscle. I didn’t want to look “manly.” I just wanted to get lean and toned. But in the process of all this I’ve learned to embrace and LOVE the all the gains/muscles I’ve built (all natty still;) It shows of hard work, time, consistency, and dedication. 💯 • And the most important lesson I’ve leaned is FUCK what people think. Everyone has their own portrait of what they think is beautiful and I am damn happy with mine. There is still plenty to work on but I am loving me along the way. And that’s all that matters. • I’m proud of the people I’ve inspired and thankful for the people who’ve pushed me along the way, and the role models who continue to drive me and keep me hungry for more. To name a few badass women @laurenforshehulk @camcamleal @casssmartin . Leg day ✔️ Meal prep ✔️ Check in with coach ✔️ . . . . . #bigjonfitness

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momentum_fitness_. SUNDAY NIGHT THOUGHTS: 
If you had to choose between eating peanut but

SUNDAY NIGHT THOUGHTS: If you had to choose between eating peanut butter everyday or being skinny for the rest of your life, would you have crunchy or smooth? 😜😂🥰🤔😏

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thelittl3merma1d. Rays

Rays

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conniebegonnie. Since everyone is posting their meal prep I thought I would contribute

Since everyone is posting their meal prep I thought I would contribute. Here is my lunch and PM snack for the next 3 days! Of course I have other stuff with this but this is the hard part! I’m in love with my spirializer. Ground turkey and spinach on top of sweet potato “noodles” and then zucchini noodles with garden veggie pasta sauce (no sugar added) with isernios ground chicken Italian sausage ( has no additives or sugar) it’s so dang good! #fitmoms #mealprep #nobetterfeeling #ilovebeingprepared #npcfigure #npcfigurecompetitor #slayinggoals #betterpackage #alwaysgrinding #hustleforthemuscle

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requiamonaefit. How I’ve been ending all my upper body workouts lately; rows on the TR

How I’ve been ending all my upper body workouts lately; rows on the TRX! Thank you @noturavghomie81 for teaching me about the TRX lol. I used to always avoid it, but now I’ve been working on different movements lately while using it. I’ll be sharing more TRX workouts from now on! #trxworkout #upperbodyworkout #bikinitofigure #npcfigure #strongmusclefemininecurves

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laceyylifts. Forever chasing #pumpkindelts 🎃🎃🎃 My shoulders are my genetic gift

Forever chasing #pumpkindelts 🎃🎃🎃 My shoulders are my genetic gift and protecting them leading up to the @uspamichigan meet, is key 🔑 Some lateral raise variations I love include: 〰️ Traditional Raise: DBs are slightly turned inward and your torso stays tight 〰️ Trap Lat Raise: includes some torso swing and contraction of your traps together at the top 〰️ 2/1 Traditional Raise: do both arms and then each arm individually until failure 〰️ Cable Lat Raise front: same as traditional but with the cable 〰️ Cable Lat Raise behind: activates your rear delts more 〰️ Leaning Incline lat raise: allows for a larger range of motion 〰️ 90 degree Lat Raise: perfect for a burnout between sets 〰️ Swing Raise: come in front of your body with the plate and then swing to the back. Not fast, just controlled and tight 💚 LACEY10 for 10% off on @arcanumedge #️⃣ #laceyylifts #fitlikeflint #arcanumedge #fitspo #uspa #uspabench #girlswhobench #girlsthatlift #workout #inspiration #adversitydrivesprosperity #npcfigure #npcmichigan #uspamichigan

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lethal_x_luciana. That's right. Can't keep me down. #figureprep #npcfigure #itsmytimetor

That's right. Can't keep me down. #figureprep #npcfigure #itsmytimetorise #failureisnotanoption

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