#npcbikinicompetitor

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_hannah.danielle. I am so ready to take on @northcoastchampionships with these beautiful

I am so ready to take on @northcoastchampionships with these beautiful, inspirational, powerhouse women. @kay_morgann @gina.ciasullo @marzz1218 @karaamitch I wouldn’t have made it through this journey without you! ♥️🏋🏽‍♀️✨

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mindyharleyofficial. M A N I F E S T 🖤💫
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Your life is in your hands, no matter where y

M A N I F E S T 🖤💫 . . Your life is in your hands, no matter where you are now, what has happened in your life, you CAN begin to consciously choose your thoughts and you 👏🏼can 👏🏼change 👏🏼your life. If you’ve been following me you know the ups and downs of my past, but my mind has been my strongest ally, and I can confidently say that I’ve manifested everything I’ve ever wanted/needed in my life💫. The major 🗝is to be grateful and appreciate everything you already have while believing you can achieve anything you set your mind to. . . Become addicted to the universe always working in your favor🙏🏼 . . 🙏🏼🙌🏼HUGE THANK YOU to @brandonadams at @bigbrainomaha for doing up this immensely meaningful ink FREE HAND for me (because my fingers are too damn tiny 😬) . . Sports Bra: @publicmyth #manifesting #manifestingmachine #grindandgratitude #girlswithtatts #tattedandfit #inkedbabes #npcbikinicompetitor #humpdaymotivation #issavibe #trusttheuniverse #goodvibesonly #npcbikinicompetitor #inkedlife #whatyouthinkyoubecome

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renafit_. #wcw This ray of sunshine in my life!!✨🌞
I love u honey, get ready fo

#wcw This ray of sunshine in my life!!✨🌞 I love u honey, get ready for a fun filled weekend filled with new memories! 👯‍♂️🙌🏽

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dianamaybrook. “I AM” _____________
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On the daily, I’m always speaking into existenc

“I AM” _____________ - On the daily, I’m always speaking into existence my affirmations of what I am. Whatever you want to be, do, or have you need to focus on it with power and intensity, and sit at a place of expectation as if it’s already yours. - Comment below your “I AM” 👇

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paulrevelia. I never understand why people are staring at me, until I go into the b

I never understand why people are staring at me, until I go into the bathroom 😳..... then I remember💪🏾👍🏿who here remembers this feeling or has a funny story? #teamprophysique #npcbikini #npcbikinicompetitor #bodybuildinglifestyle #contestprep #gymmemes #memesdaily

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christinemightymouse. Another great #posing session #practicemakesperfect  thank you @nicole

Another great #posing session #practicemakesperfect thank you @nicolethefitnesspro for all your help! Btw hope your birthday was amazing!! 💪🏼🎂 #npcbikinicompetitor #npcbikini #npcbikiniathlete #npc45andover

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brittanybrownie. #throwback to one of the best experiences of my life!👙 finally found

#throwback to one of the best experiences of my life!👙 finally found my balance in the off-season and am excited to see my body transform 💪🏼 #throwbackthursday #npcbikinicompetitor #npcbikiniathlete #fitnesslifestyle #offseason

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nana_3_. Waited some days to post pics of this past weekend.... I competed in m

Waited some days to post pics of this past weekend.... I competed in my first ever bikini competition. I kept this prep quiet and to myself because I did not want to look like a fool in case I "couldn't" get through prep-fear. This is something I had wanted to do for YEARS!!! Like the last 6 years and would only think that I couldn't go through with it-fear, that I was not pretty enough-fear, that my body was damaged due to stretch marks-fear, that I was not good enough to compete-fear.... Well I have been blessed enough by my God to have overcome many stereotypes and have achieved every goal thus far- associates, bachelors, masters, NASM CPT, women's fitness specialist, Physical Education Cert, School Counseling Cert, and yet FEAR was still very real in my life. Going through one of the most difficult times in my personal life I decided it was now or never, I was doing this for ME!!! I went through 16 weeks of prep, 3+ hours of daily workouts, and still trying to be a full time mom and my full time job, but I did IT and my only regret.... not doing it 10 years ago...... @kucloclassic thank you for such an amazing experience not only for me but my entire family... from beginning to end, @amandalatona @stevekuclo you guys are amazing!!! Thank you to my coach Jennifer Sedia, Liz, and the team of ladies for their encouragement, my daughters for slapping food out of my hand, and telling me to get to the gym! ❤️❤️❤️ Everything you've ever wanted is on the other side of fear.... George Addair Ok that's all #kucloclassic #kucloclassic2018 #npcbikinicompetitor #teamsedia @momosdonuts

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evolutionptfit. 🌺 Come support Nikki our Licensed PTA as she competes in her first NP

🌺 Come support Nikki our Licensed PTA as she competes in her first NPC Bikini Competition (Bikini Novice & Bikini Unlimited) & 1st time competing on stage at the famous Muscle Beach (Bikini). NPC CALIFORNIA STATE CHAMPIONSHIPS - May 26, 2018 Location: The Culver City Veterans Memorial Auditorium 4117 Overland Ave, Culver City, CA 90230 ❤️10AM $45 entry ___PREJUDGING ❤️5PM - $50 entry fee ___FINALS MUSCLE BEACH INTERNATIONAL CLASSIC - Host Sponsor —> US ARMY Memorial Day - May 28, 2018 Location: Venice Beach Recreation Center 1800 Ocean Front Walk, Venice, CA 90291 FREE ENTRY FEE ❤️10AM - PREJUDGING ❤️1PM - FINALS Posted By - @nbuchwild_87 PTA, LMT, Certified Clinical Orthopedic Specialist @evolutionptfit #npcbikininovice #npcbikiniunlimited #npcbikini #npcbikiniprep #npcbikinicompetitor #rhinestones #glitzandglamour #girlswholift #strongnotskinny #peaches🍑 #blondebombshell #beautifulandstrong #fitnessmotivation #bikinifitness #evobikinifit #evolutionptfit #evolutionfitness #evolutionphysicaltherapy #beachcandyswimwear #eatsleepfit #tilapigusisreal #justinspeanutbutteristhebest #lovemyteam❤️ #blessed🙏

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zachcopelandfitness. Been taking it easy hitting about 45 mins in the gym not killing mysel

Been taking it easy hitting about 45 mins in the gym not killing myself 7 days a week, diet has been locked down for sure. But my body needed a break and so did I. I’ll resume hardcore training sometime in August. Until next time 🙏✌🏻🤙🏻 #flex #fitfam #grind #aesthetics #aesthetic #classicbodybuilding #stfuat #gainz #gaintrain #npcindiana #npcillinois #npc #ifbb #stfuat #letswork #vision #dreambig #npcbodybuilder #npcbikiniathlete #npcbikini #npcbikiniprep #npcbikinicompetitor #fit

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dumbbells_n_doughnuts. Balancing prep and life...
Bookmark 💜
So let me be real honest... PRE

Balancing prep and life... Bookmark 💜 So let me be real honest... PREP IS HARD. Focusing on yourself can be hard! And the only way through it halfway smoothly is by COMMUNICATING WITH THOSE WHO DESERVE YOUR COMMUNICATION 🙌🏻 for me, when I started prep last year I noticed my communication skills start to drop, I began to withdraw into myself, and I ceased worrying about making sure my plans blended well with family events.... and yes, part of prep YOU HAVE TO BE SELFISH AND PUT YOURSELF FIRST; however, when I increased my communication with those who loved me (family, friends, hubby) about my goals, my fears, my troubles, my joys, my schedule, etc; I found much more joy in doing all things that went into prep AND life... at some point you have to realize that PREP ISNT SEPARATE FROM LIFE.... if you miss a morning workout and need to make it up in the afternoon or on the weekend, it’s going to affect something else that was planned during that time... when I decreased my communication, I noticed my anxiety increase, tension between myself and others increase, and mood swings increase... so my advice to anyone who’s trying to balance prep and life would be to increase your communications skills and be ready to apologize for prep mood swings 😇🙃 #preptips #slapnutrition #npcohio #npckentucky #npcbikinicompetitor #slapfam #acbikinis #bodybuilder #bodybuilding #bodypositive #bootybootybooty #bootyfordays #eatcleantraindirty #fitfam #fitchristian #fitnessmotivation #girlswholift #girlswithmuscles #healthyeating #iifym #iifymgirls #motivationalquotes #npc #npcbikini #npcindiana #positivevibes #posingpractice #transformationjourney #weightlossjourney #workoutmotivation

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nbuchwild_87. 🌺 Come cheer me on at my first NPC Bikini Competition (Bikini Novice

🌺 Come cheer me on at my first NPC Bikini Competition (Bikini Novice & Bikini Unlimited) & 1st time competing on stage at the famous Muscle Beach (Bikini). NPC CALIFORNIA STATE CHAMPIONSHIPS - May 26, 2018 Location: The Culver City Veterans Memorial Auditorium 4117 Overland Ave, Culver City, CA 90230 ❤️10AM $45 entry ___PREJUDGING ❤️5PM - $50 entry fee ___FINALS MUSCLE BEACH INTERNATIONAL CLASSIC - Host Sponsor —> US ARMY Memorial Day - May 28, 2018 Location: Venice Beach Recreation Center 1800 Ocean Front Walk, Venice, CA 90291 FREE ENTRY FEE ❤️10AM - PREJUDGING ❤️1PM - FINALS Posted By - @nbuchwild_87 PTA, LMT, Certified Clinical Orthopedic Specialist @evolutionptfit #npcbikininovice #npcbikiniunlimited #npcbikini #npcbikiniprep #npcbikinicompetitor #rhinestones #glitzandglamour #girlswholift #strongnotskinny #peaches🍑 #blondebombshell #beautifulandstrong #fitnessmotivation #bikinifitness #evobikinifit #evolutionptfit #evolutionfitness #evolutionphysicaltherapy #beachcandyswimwear #eatsleepfit #tilapigusisreal #justinspeanutbutteristhebest #lovemyteam❤️ #blessed🙏

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musclesandcurls. ▪️S T A R T ▪️
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Stop holding yourself back. If you are not happy, mak

▪️S T A R T ▪️ . Stop holding yourself back. If you are not happy, make a change. . This quote sat with me today and well I have nothing else to add 😉 . . #momsthatcompete #momswholift #fitover30 #strongnotskinny #bodygoals #goldsgymashburn #crushitcurls #npcbikiniprep #preplife #12weeksout #npcbikini #npcbikinicompetitor #fitgoals #momofthree #leanmuscle #goldsgirl

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abbrakadabra22. Loving you is my favorite thing 💕💕

Loving you is my favorite thing 💕💕

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tigersandpeanutbutter. ✨ENERGY SYSTEMS✨
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We get energy from the macronutrients (protein, car

✨ENERGY SYSTEMS✨ . We get energy from the macronutrients (protein, carbohydrate, fat) in our food, but how does our body use that energy?? . The energy (food) we consume is broken down through chemical processes in our digestive system. . Through this process, this energy is converted to make ATP, which is essentially the “energy currency” of our body. . Our body can transfer energy into ATP from any of the three macronutrients if necessary, but it prefers to use triglycerides (the stored form of fatty acids) and glycogen (the stored form of carbohydrate). . Since we need ATP to power nearly every action in our body, it is very important that we are consuming our macronutrients in appropriate amounts. . Carbohydrate is the fastest-acting macronutrient source for energy transfer. Our body doesn’t store very much of it though, which is why dietary carbs are so important for athletes participating in intense, explosive, or long duration exercise. . Fat can be used for energy transfer when we don’t need a lot of energy too quickly, and we can also store much more of it in the body than we can carbohydrate. . When carbohydrate and fat intake is low, our body can even convert the amino acids from protein into glucose and fatty acids to help regenerate ATP. . This is another reason to keep your carbohydrate and fat intake appropriate for your body size when following a fitness program, because you don’t want your body to start breaking down muscle tissue for energy when it’s under-fueled. . . If you found this post helpful, or if you have any questions regarding nutrition, please email me at tigersandpb @gmail.com. ☺️ . . . . Photo Credit:: @lalitadas_ 📸 . . . . . #nutritiontraining #alwayslearning #findyourstrong

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npctcc. Do you see the smiley face ? 
Beautiful Key West on a Schooner! 
Take

Do you see the smiley face ? Beautiful Key West on a Schooner! Take Time to enjoy Life with the One you Love ! Each Day is a Blessing! #npc #npcbikinicompetitor #npcfigure #bodybuilding #goldsgym #npcfitnesscompetitor #npcphysique #npcclassicphysique

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haydenraee. Had to come back to where my workout journey began!! May be on vacay b

Had to come back to where my workout journey began!! May be on vacay but still putting in work. Murdered my legs today with one of the best workouts I have provable ever had. Also got a pretty good booty pump. I need Shreveport to get it together and get an LA fitness!! #npcbikini #strongnotskinny #momswholift #absofsteel #npcbikinicompetitor #npc #lafitness #phoenix #booty🍑 #fitmom #basicfitbitch

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brookkellyy. ☝🏻Don’t wish it were easier, wish you were better. 
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☝🏻Don’t wish it were easier, wish you were better. ____________________________________________________________ 🤞🏼Formula for success? Double your rate of failure. You are thinking of failure as the enemy of success. But it isn’t, at all. You can be discouraged by failure or you can learn from it. 🤷🏼‍♀️ you’re HUMAN, you will make mistakes. When dealing with those mistakes, remember, that’s where you’ll find success. _____________________________________________________________ #truth #dontgetmadgetbetter #fitnessjourney #onamission #mindbodysoul #brb #butfirstletstakeaselfie #myquadsdontlie #timetoclimb #greatness

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fitbellychick. Alright y'all! Stage shots from @jamesallenmedia are in from my very f

Alright y'all! Stage shots from @jamesallenmedia are in from my very first competition at @kucloclassic . I'm only going to get stronger and better from here! Some things definitely could have been better but I'm very pleased to say this is where I'm starting. It's a very good place to start! 😁 I'm aiming to do my next competition in a little over 10 weeks. What a ride this last 2 years has been getting to this point. This sport is so addicting! I'm hooked! Can't wait to grow... 😍👠👙💪 . . . #npcbikinicompetitor #kucloclassic #certifiedpersonaltrainer #strongerbetter #girlswholift #bellydancer

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strengthbodymind_. #Repost @marifit_88
・・・
Don’t ever forget where you started!!!! From a

#Repost @marifit_88 ・・・ Don’t ever forget where you started!!!! From a 40lb+ first pregnancy with no healthy dieting, no gym, only 19, I had no clue about fitness. My fitness journey started after my son which consisted of an off and on gym routine. Diet was never where it needed to be high bf%. Fast forward to 2nd baby 25lb weight gain, weighing 135lbs when I started with @teamsbm @coach.hassan @strengthbodymind_ to now at 118lbs 4.8% bf and the fittest I’ve ever been in my life! Am I where I need to be? No not yet! But will I get there? Absolutely! It will take me longer than I planned but that is OK!!! I have come a long way and my life truly changed after joining SBM. I’ve learned so much about myself, about discipline, about my mind and body. I’ve met many wonderful fellow teammate mommies who are a huge motivation for me!!! I’ve done so much already, and hope I’ve motivated and inspired others along the way, as I hope to continue motivating others to become a healthier, better you!!! ❤️💪🏼🙌🏼 #teamsbm #sbmathlete #fitnessjourney #fitnessmotivation #womenempowerment #personaltrainer #mjtrainingandfitness #marifit #npc #npcbikinicompetitor #bodybuilding

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theshowcasepage. @sarahlizfitness -  We got feedback today and the new game plan is und

@sarahlizfitness - We got feedback today and the new game plan is under way. The judges want me to come in a bit tighter. After Miami nationals I was told I was a bit too tight. So we are going to find that happy medium they are looking for. I’m still so grateful for each experience on that stage. Each time is such a learning experience and I’m just so happy to have found a passion in this sport. . I think it’s easy to get frustrated when things don’t go your way. Or you do what the judges ask and it still didn’t get you the outcome you wanted. You have to know going into it what to expect. You could have the best physique on the stage and not win. It’s important to study bikini and what the sport really is all about. It’s different than just having the best build. You also have to be able to objectify your body. Your body is now your sport so you can’t have emotional attachment anymore. Which can be very challenging! I can’t say I know what it takes to go pro because I haven’t gone pro yet. But I am willing to do whatever it takes. Anything worth having doesn’t come easy. If this was easy everyone would do it. This is a physical sport but it is all mental and each experience is only making me stronger and stronger. The best is yet to come! . #jrusas2018 #jrusas #top3 #teamlong #thebestisyettocome #strongereveryday #npc #npcbikini #npcbikinicompetitor #bikinicompetitor #npcbodybuilding #npcbikiniathlete #npcbikiniprep #bodybuilding #bikiniprep #thesweatlife #fitlife #fitnessaddict #gymaddict #buffbikinis #getflawlesshair #girlsthatlift #prep #grateful #marathonnotasprint #mentalstrength #athlete #getflawlesshair #youvsyou #theshowcasepage

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samaradutra. Whatever you decide to do, make sure it makes you happy 😉 I can’t wai

Whatever you decide to do, make sure it makes you happy 😉 I can’t wait to be on stage in August . ________________________________________________ #tbthursday #passion #bodybuilding #bodygoals #npcbikinicompetitor #coach #posingpractice #bikiniathlete #muscles #perfection #prep #workoutplan #dietplan #gymaddicted #bodybuilding_motivation #gratitude

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lizziemealprep. Pose girl!! Challenges are what makes my journey interesting and overc

Pose girl!! Challenges are what makes my journey interesting and overcoming them that’s what makes it meaningful.. #🥦🥑🍠🌽🥒🥗 #lizziemealprep #healtylifestyle #fitmommy #bodybuilding #npcbikinicompetitor #staypositive😊

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peachberrytm. V killing it always 🍑💓 @vfit6 #REPOST This is one of the hardest and

V killing it always 🍑💓 @vfit6 #REPOST This is one of the hardest and one of my favorite #resistance banded movements!! It was brutal. This bikini momma is on FIRE 🔥 just giving it all I can!! @jccrew1st @vfit6 #resistanceband #leg #bootywerk #contestprep #procardbound #npcbikinicompetitor #legworkout #igfit #instalike @peachberrytm #resistancebands 👌🏻💕

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vkimz. Just feeling really happy today. 🤗💜🤗💜

Just feeling really happy today. 🤗💜🤗💜

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c.fifefit. I’d like to give a special thanks to @monsterenergy ‘s #unicorntears a

I’d like to give a special thanks to @monsterenergy ‘s #unicorntears and the sun for giving me life, oh and the saturation filter for saving ma life #paleaf 🦄☀️ • • #butseriously #preplife #npcbikinicompetitor #fitmama #poolside #cfifecakes #npcbikiniprep #prepfeels #paleaf #saturationsavingmalife #sponserme

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elizabethkayfit. Ab check in ✔ #nofilter ☺ I've always loved abs!! Got a lil fluffy ove

Ab check in ✔ #nofilter ☺ I've always loved abs!! Got a lil fluffy over the winter and starting to see those healthy eating habits kick back in 🙌🙌 #consistencyiskey ⚠️So I'm curious 🤷‍♀️ ↪↪what's your go to abdominal tip ⁉️⤵️⤵️leave it in the comments

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fitjanitor. Getting back to upper body... guns out suns out... #tricepsworkout #fi

Getting back to upper body... guns out suns out... #tricepsworkout #fitness #npcbikinicompetitor #notintraining #tryingtostayfit

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jenny_fitness2018. My tbt cuando unos de mis sueños más grandes se hizo realidad.. gracia

My tbt cuando unos de mis sueños más grandes se hizo realidad.. gracias @missionfitny @lupes_fitness por hacer q mi sueño se hiciera realidad si. Usted nada de eso sería posible .. I can’t wait to be in stage one day again 💪🏻💪🏻🏋🏼‍♀️🏋🏼‍♀️🙏🏻🙏🏻 #gymlover💕☺️💪🏻💋 #blessed🙌

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jeanettesfit. Being happy never goes out of style 💞

Photo | @thedreamerseye

Being happy never goes out of style 💞 Photo | @thedreamerseye

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renatamonducci. Hoje o treino foi com o manto da Madrugão Suplementos 💪🏼💪🏼 E quero

Hoje o treino foi com o manto da Madrugão Suplementos 💪🏼💪🏼 E quero saber se você já foi lá no site 👇🏼 www.madrugaosuplementos.com.br (link clicável na bio) e utilizou meu cupom renaducci para até 15% off? Corre lá porque está recheado de ofertas incríveis 👍🏼🙌🏼 #teammadrugao . . #workout #fitness #gym #selfie #photooftheday #madrugaosuplementos #suplementos #fitnessmodel #fitness #mamaefitness #model #fit #lifestyle #bikini #npcbikini #bikinifitness #npcbikinicompetitor

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musclemmama. Repost from @toxicangelzbikinis using @RepostRegramApp - 🇺🇸 MEMORIAL

Repost from @toxicangelzbikinis using @RepostRegramApp - 🇺🇸 MEMORIAL WEEKEND SALE 🇺🇸 🎉 Don’t miss out on this bikini deal— 20% off all orders over $340 !! 👙 Take advantage of this amazing deal by picking out your bikini or emailing us directly at 👇🏼margaret @toxicangezbikinis.com or enter the promo code on the suit you want on the site ✨www.toxicangelzbikinis.com✨ . Only half deposit required to place your order! If you’re not sure what suit you want, but still want to take advantage of the deal, just leave in the notes “to be finalized.” It’s a win-win! 🎉 *Sale ends Monday 5/28 @ 11:59 PM. . . . . . . #toxicangelzbikinis #toxicbeachhouse #spectrumfitnessproductions #musclecontest #npcnewsonline #wcw #wce #love #bikinigirl #bikinigirls #ifbbbikinipro #ifbb #ifbbpro #npc #npcbikini #npcbikinicompetitor #figurecompetitor #npcfigure #ifbbbikini #girlswholift #motivation #fitnessjourney #fitfam #iifym #flexibledieting #jrusas2018 #jrnationals2018 #fitness #prepcoach

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leaannscelfo. Lou and I and Everyone at Lea's Survival Gym wishes our very own Phil

Lou and I and Everyone at Lea's Survival Gym wishes our very own Phil @philly_marinara the Best Of Luck this weekend at the NPC Long Island Championships. It's going to be a great show. @nyssapace #leassurvivalgym #bevsgym #npcbodybuildingcompetitor #npcbodybuilding #npcfigurecompetitor #npcbikinicompetitor #npcwomensphysiquecompetitor #npcphysique #npcwomensbodybuilding #npcclassicbodybuilding

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_cnikk. First of all; I'm fully aware I use the same three poses in almost all

First of all; I'm fully aware I use the same three poses in almost all my photos, SUE ME. I know my angles ok? Secondly, I'm just really feeling myself today, could be the spray tan, could be the fact that I'm murdering my legs right now and it feels so good 😈 it might also be that because I may in fact die during this lift that I wanted some photo evidence, the jury's still out.

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toxicangelzbikinis. 🇺🇸 MEMORIAL WEEKEND SALE 🇺🇸
🎉 Don’t miss out on this bikini deal—

🇺🇸 MEMORIAL WEEKEND SALE 🇺🇸 🎉 Don’t miss out on this bikini deal— 20% off all orders over $340 !! 👙 Take advantage of this amazing deal by picking out your bikini or emailing us directly at 👇🏼margaret @toxicangelzbikinis.com or enter the promo code on the suit you want on the site ✨www.toxicangelzbikinis.com✨ . Only half deposit required to place your order! If you’re not sure what suit you want, but still want to take advantage of the deal, just leave in the notes “to be finalized.” It’s a win-win! 🎉 *Sale ends Monday 5/28 @ 11:59 PM. . . . . . . #toxicangelzbikinis #toxicbeachhouse #spectrumfitnessproductions #musclecontest #npcnewsonline #wcw #wce #love #bikinigirl #bikinigirls #ifbbbikinipro #ifbb #ifbbpro #npc #npcbikini #npcbikinicompetitor #figurecompetitor #npcfigure #ifbbbikini #girlswholift #motivation #fitnessjourney #fitfam #iifym #flexibledieting #jrusas2018 #jrnationals2018 #fitness #prepcoach

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essic_bee_fit. We all know that posing is the icing on the cake for all competitors.

We all know that posing is the icing on the cake for all competitors. SO WE ARE BACK!!!!!!!! @fitandfurious.inc with nothing but the best, an all Pro line up with some amazing sponsors. They will All be in the same building 🤗🤗🤗🤗. Come meet and learn to pose like the pros on June 16th @theshopgym. • • 💥When: June 16th 💥where @theshopgym 💥pros for all the divisions 💥Bodybuilding 💥Men’s classic physique 💥Men’s physique 💥Women’s physique 💥Figure 💥Bikini See you soon!!! • •• • •• • •• #npc #npcbikinicompetitor #npcfigure #npcbikini #fitnessmodel #fitnessjourney #fitnessmotivation #motivation #inspiration #instapic #instagood #instafashion #model #fit #fitnessjourney #weightloss

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chrisnicole_fit. Sometimes you need just one person to believe in you to push you a lit

Sometimes you need just one person to believe in you to push you a little further than you think you can go. God has definitely been providing that support and surprisingly it’s not always where I have expected it to come from💖. . PLUS!! . This bag!! 😍 Thanks mom 🤗 #glamgirlbikini #bikini #bikiniprep #bikiniathlete #bikinicompetitor #npcbikini #npcbikiniathlete #npcbikinicompetitor #bikinicoach #prepcoach #healthylifestyle #chrisnicolefitness #advocare #overallhealth #healthylifestyle #healthymindset #healthyprep #healthyyou #fitforu #findyourfit #bodybuilding #bodybuildingcom

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annieknuts. Eating for off season gains! Doesn't look pretty but I promise it tast

Eating for off season gains! Doesn't look pretty but I promise it tastes fanfreakingtabulous! #gains #gainstobemade #notimeoff #npcbikinicompetitor #bikinicompetitor #legday

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amandajhamilton. That face you make when you spend over an hour FaceTiming with your co

That face you make when you spend over an hour FaceTiming with your coach and she makes you feel so good about yourself. - - Find yourself a coach who understands YOU and has YOUR best interest at heart. It won’t necessarily be an easy search, but once you find him/her, you’ll be forever grateful. - - Thank you @tiannaa_rae for the great conversation today and alllll of your help with my posing. I am so excited to have you by my side during this journey.

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lisa_fit_mom. It’s been a pretty successful eight months. Getting ready for my last

It’s been a pretty successful eight months. Getting ready for my last show of this season and ready to let my body enjoy life for awhile. That does not mean gain a ton of weight lol. It will be nice to not be under the mental pressure of a competition being right around the corner however. See you next spring NPC!!! #npc #npcbikini #npcfigure #npcbikinicompetitor #compprep #fitness #fitfam #throwbackthursday #onemore #fitchicks #chickswholift #girlswithmuscle

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