🤗HAPPY SUNDAY EVERY ONE🤗 ‼️KILLING workout NOT the animals‼️ Let me introduce myself: • May name is Avrora • I don’t eat meat from 9 y.o. • I am personal trainer and nutritionist almost 2 years • I am bikini fitness competitor • I am VEGAN around a year! • I was born in Ukraine • I worked as an actress • I teach people all over the world how to make healthy happy life! I am sure that I forgot something really important but any ways)! I want to know MORE ABOUT YOU!!!! Please write down 🔽🔽🔽 5 facts about you!? Let’s know etch others🤗🤗🤗 Photo made by @turner_concepts #avroragunko #veganbikinicompetitor #ironfitnesssantamonica #buttexercises #veganbodybuilding #bodybuildinglifesyle #fitnesswears #fitnessmodel #fitnessaddict #coucher #gymmylove #fitnesswears #veganbodycare #veganbodyandfitness #veganbodybuilder #AvroraGunko #veganbikinigirl 🌱 #summerclasic #npcbikinicompetitor #npcchampionships #iamvegan #healthyfood #healthybody #healthylife #npcuniverse #npcc #bikinigirltrainhard #bodybuilding💪


Bringing home the overall bikini win today at the Natural Northern USA Championships! Long appreciation post will come later, but I am beyond honored to have won today against so many beautiful, amazing women. Now we grind for Miami! ❤️ . . . . . . #bikini #npc #npcbikini #igfit #fitchicks #fit #girlswholift #girlswithmuscle #contestprep #strong #fitness #iifym #fitspo #glutes #syll #npcbikinicompetitor #happy #bikinicompetitor #overallchampion #motivation #miaminationals2018 #npcnationals #naturalnorthern

amylandryfit. Debated posting this, but I decided F it 🤷🏼‍♀️ I wish I was one of t

Debated posting this, but I decided F it 🤷🏼‍♀️ I wish I was one of those people who could take a week off the gym and eat what I want and still be shredded 🍔🍷 This is me, three weeks post show, at 99.2 lbs (peak week weight was 94.2), 100% on my reverse diet. I gain weight quickly and it is what it is 😔 I need to grow and that means putting on weight 🍑 Yes it’s uncomfortable and it’s harder to share this part of my journey, but this is the reality. I hope this has helped anyone who feels pressured to stay lean or that there’s something wrong with them for gaining weight 🤗❤️


OMG a real life goddess! 😍 Show day for @iron_and_oreos in our Tricot Jade suit 💎 #ToxicSelfie game strong 🔥🔥🔥⁣⁣ ⁣ Coach/Team: ⁣ @caseymfit @teambossbodies ⁣⁣ ✨WWW.TOXICANGELZBIKINIS.COM✨


WELCOME TO THE IFBB PRO LEAGUE 😭😭😭😭 - Our client Chin Wen have been working super hard for the last 3 years competing in the US, Vietnam , Philippines and last night in India! It was her night and she earned her IFBB PRO CARD! Congrats! 🎊 - We offer: 🔹Competition training: contest prep, reverse & off season 🔹One-on-one lifestyle training 🔹One-on-one bikini posing sessions 🔹Online & in person training options 🎉 @teamedge1 🎉 ➖ #teamedgefam #edgebooty #edgegirl #teamedge #ingridromero #ifbbpro #procard


Dear 14 year old me . . Stop dieting. You need to grow ❤️ You need to know your body deserves nourishment and not punishment for eating. You don’t need to run 4️⃣ miles to burn off that cookie 🍪 you don’t need to cry at the fact that your size zero jeans 🚶🏼‍♀️ don’t fit.You don’t need to isolate yourself from social situation in fear of eating. You deserve to be set free. . . Food isn’t mean to be feared but it’s meant to be enjoyed. The body you are in was not meant to be a prison🧟‍♀️ cell but a craft to create your best life . . If only I could see my body for all the good or does for me when I was young maybe I wouldn’t have struggled so much with disordered eating🤷🏼‍♀️ 14 year old Nicole➡️you don’t need to lose 10lbs. You don’t need to restrict yourself from the foods you love . . You are worth nourishment . . I can’t change my past. and there is no #shameinstruggle we all have our own battles but it’s the matter of pulling through them . . There’s light at the end of the tunnel. Once you start feeding your body your mind 🧠 will heal to. You don’t have to be on a restrictive meal plan 😔you don’t have to wear a size zero.... Instead of focusing on dieting ➡️focus on healing and allowing yourself to have foods you love. I found this in #flexibledieting . . Building my body and mind is a constant work in progress and honestly some days I have set backs but when I face those days 🙈I think of the lil girl I’m working hard for. . . Feeling free around food is possible ➡️know that. You are in control 💕 just let go of the diet rules you’ve been taught and allow yourself to feel free. . . If you could go back in time what would you tell yourself? . . #youdeservenourishment 🍎 . . 🔹Apply for online coaching Training and nutrition Inquiries ➡️links in bio


I did it. I freaking did it. 😱 For me, just stepping on stage was such an accomplishment. Something I was so scared to go after not long ago, i was nervous but so excited yesterday—but most importantly I had a lot of fun and am so proud of myself! Just stepping on stage is something very few do or accomplish... taking a few weeks off to focus on the horses & finish our show season strong, and then right back on the grind! I’ll definitely hit the stage again in the future, and I can’t wait to see how much changes between now and then... onto the next one 😉 . . . . #flexlewis #flexlewisclassic2018 #flexlewisclassic #npcbikiniprep #cheatmeals #pescatarian #npcbikinicompetitor #donutparty #horsebackrider #equestrianfashion #sahmlife #samsclub #halotop #sushiholic #nikewomen #adidasuk #nikeuk #5thplace #equestrianlife #longdarkhair #equestriansofig #equestrianism #fitbitfam #bikinicompetitor #bikinicompetition #equiline #redhairstyle #npcbikini #firsttimecompetitor #npctennessee


Incredibly blessed to have walked the stage yet again this season😍🏅even more blessed for having @giovanii_forma as my constant these last 16 weeks😭🙏🏼 It feels absolutely amazing to have pushed through another prep, coming out stronger and smarter than before.


No shame in my game! I was happy in the photo on the left, and I’m happy in the photo on the right! • The left is 17 weeks out from my show in May, the right is 17 post show. Weight is about the same in both photos! Just shows how much a reverse diet and consistency in the offseason can do. • Not sure what the plans are for next year yet, but for now...it’s time to GROW 💪🏼 . . . #teamkuza #npc #npcbikini #npcbikiniathlete #npcbikinicompetitor #npc2018 #npcmichigan #npcmidwest #offseason #improvementseason #motivation #determination #earnednotgiven #powerhousegym #powerhousewestbloomfield #powerhousegymnovi #tigerfitness #tigernation #morethananumber #nothingworksunlessyoudo #clockin

fitness_alyssa. #Mondaymotivation 
When you put your time, sweat, blood and tears into

#Mondaymotivation When you put your time, sweat, blood and tears into something you really want, you'll appreciate it more once it's achieved. This can be applied to any goal you set for yourself. So why won't you do it for you health and wellbeing? 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't wait until the New Year. Set a goal that you are willing to put in all the time and work to achieve TODAY. 💥 #goalsetting #goalgetter #fitnessmotivation #bodybuilding #npc #npcbikinicompetitor #bikinicompetitor #girlswhotrain

nataliemorris_npc. Hi followers, if you haven’t seen, I’ve started a fundraising page to

Hi followers, if you haven’t seen, I’ve started a fundraising page to benefit a great boxer rescue organization. Please share, donate, any support helps. https://www.gofundme.com/donations-for-dogs-like-deuce?sharetype=teams&member=925130&rcid=r01-15394544287-e41afc49d8a943bd&pc=ot_co_campmgmt_m - #npcbikini #npc #npcbikinicompetitor #charity #iloveboxers #boxersofinstagram #dogs #rescueanimals #rescue #adopt


Mornings 👏🏼 done 👏🏼 right. 👏🏼 🍳


HAPPY MONDAY ALL💚⠀ ⠀ I was really going back and forth about posting this. But... here it is 🤷🏻‍♀️ ⠀ ⠀ Everyone sees all the beauty on IG or on Facebook & a lot of my clients or friends will send me videos or pictures & say “can I just be her” “I just want to look like this.” ⠀ ⠀ So the above picture is my most recent check in ✅ with my coach sticking to my macros perfectly as well as hitting my workouts 💪🏼 hard AF. ⠀ ⠀ LADIES & GENTS stop believing all you see on online. ⠀ ⠀ I’m in my off season so no I’m not doing any cardio I’m strictly just lifting, my carbs, fats & protein are all higher than when in a cutting phase. ⠀ ⠀ I’m happy to be honest and real • true to everyone out there ⠀ ⠀ COMPETING IS NOT SUPPOSED TO BE SHREDDED YEAR ROUND👌🏼 ⠀ ⠀ #npc #npcbikini #npcbikinicompetitor #fitness #seeyoulaterleaner #resultsaretypical #fitpost #mealprep #bikiniprep #fitnessmotivation #lift #eatwell #eatclean #iifym #fitnessinspiration #gym #girlswholift #personaltrainer #bodybuilding #anytimefitness #anytimefitnessrockville #onlineprograms #angelcompetitionbikinis #acbikinis #littlebitfit

nataliemorris_npc. Throwback to the last show when my husband asked why all the Dixie cup

Throwback to the last show when my husband asked why all the Dixie cups had holes in them. 😂🤣 I can’t stop laughing at this picture...all my bikini girls know this struggle... — #npc #npcbikini #npcbikinicompetitor #thestruggle #peecup #dixiecups #spraytanproblems #showdayproblems


✨A lot of people have gone further than they thought they could because someone else believed in them.✨ . DO YOU HAVE A MENTOR??🙋🏻‍♀️ One of the greatest examples in my life I have of true mentorship was my first trainer and powerlifting coach. I originally started working with him only because I just wanted to get faster and be able to run Varsity every year. He saw potential in me and quickly turned me into a competitive Powerlifter at 16 years old and 105 pounds. This Worlds Strongest Man competitor believed in me even when I didn’t believe in myself and pushed me out of my comfort zone and into setting a handful of records I still hold today. He taught me SO much about discipline and working toward goals in my years with him and was one of my biggest inspirations for becoming a trainer and coach myself. I borrowed belief from my best friend when I started racing triathlons. I learned every single thing I know about the crazy sport from her and she encouraged me and pushed me through years of competing with her as well. The same thing happened when I decided I wanted to try a bodybuilding/fitness competition. I had the best coach who taught me so much and poured belief into me when I was nervous and unsure of myself. I NEEDED those words of affirmation at the time as I still didn’t fully believe I could do it. Again, the same thing happened a few years ago when I decided to run to Executive, the highest leadership level in my company, while my husband was deployed and I was away from family and any help with the kids. I had several mentors whose faith in me still exceeds what I believe in myself sometimes... but it can make ALL the difference! The point is, you don’t have to do it alone!! I know I couldn’t do it all alone! Teamwork is the best because you always have others by your side.❤️God gave me the strength of believing in people and their abilities to BE and to DO all they were created for. If you don’t have someone in your life to do this for you, I would love to be that person cheering you on and encouraging you through it all.🙋🏻‍♀️📣😊 Set those #bigscarygoals and find a mentor who believes in you and will push you!❤️🙌🏻 @costaphotography

caseypelfreyy. Why is this my first time making a pancake bowl?? Game changer. My mor

Why is this my first time making a pancake bowl?? Game changer. My mornings are early, today is my day to sleep in, and I was up at 4:50am. Most mornings start at 3:40am and any more effort than microwave oats or a protein bar isn’t happening. Or so I thought. Today I used @kodiakcakes and some blueberries to make a microwave pancake bowl. It was heaven, and so filling. Topped it with sf jelly, pb and sf syrup. Hello pb&j pancake bowl. New morning staple, or really any time of day? I think so.

lady_valiant. Saturday’s show placing 5th in in both open and novice. I couldn’t be

Saturday’s show placing 5th in in both open and novice. I couldn’t be more proud of myself and how far I’ve come since last year. Thank you to friends and family who came to show their support, a special thanks to @one_more_rep_ptg / @the_inked_owner for training and meal planning. #bikini #fitness #fitnessmotivation #fitfam #bikinicompetitor #bikinicompetitionprep #npcbikini #npcbikini #npcnationals #npcbikinicompetitor #fitnessgirl #fitnessjunkie #madeinphilly #womenwholift #healthiswealth