#npcbikinicompetitor

316,744 Posts Share

(adsbygoogle = window.adsbygoogle || []).push({});

“Once upon a time you were a little girl with big dreams that you promised you’d make real one day. Don’t disappoint yourself.” 😈👌🏼💪🏼

Share 1030 18

I used to HATE my body. 😔 Be mad at it for not looking a certain way. Be frustrated with it for always fighting me. Be disappointed that I wasn’t born with better genetics. But then... I fell in love with it. 🙏🏼💕 Not because I was finally able to change it, but because I finally began to APPRECIATE it. Several years ago I decided to do my first bikini competition. With that I hired my first coach. He guided me through the process, showed me not to fear carbs/calories 😆 and helped me discover what my body COULD do. I realized my body was never “worse then everyone else’s.” ⠀ It wasn’t my “genetics that sucked.” It wasn’t my “willpower that sucked.” It wasn’t my “body that sucked.” ⠀ Over the years I have learned first hand the power of FOOD. I have taken my physique to levels I never imagine I could take it to. The body I now LOVE, is the exact same body I used to HATE. It wasn’t my genetics that changed. It was my ACTIONS. Through knowledge, proper nutrition, smart training and commitment, I discovered what my body was actually capable of all along. 💪🏼 ⠀ The body you may be hating now, is the same body that is capable of some pretty impressive sh*t. All it takes is new approach, taking ACTION, and giving yourself the opportunity to finally discover what YOUR body is truly capable of. ✨

Share 1662 39

God amazes me daily when I see how our bodies he molded for us, love us back when we treat them right. It truly is your worldly temple treat is as such. 👸🏻 • • • • • • • • #angles #bodybuilding #texas🇨🇱 #girlsquad #npcbikini #npcbikinicompetitor #bodybuilding #love #life #fit #health #fitness #lifting #girlswholift #girlswithtattoos #betterbodies #croptop #nowaist #destination #motivation #godisgood #loveyourself #confidence #nevergiveup

Share 324 14

Do you have a specific goal in mind? Is it fitness, lifestyle, relationships, a specific career? Be clear about your goal. Now, let me ask you... how hard are you willing to work for it? Whatever it is you are after... know that if it’s worth it, it won’t be easy. But in the end...it will be worth it. ❤️ • • • • • #npcbikini #npc #bikinicompetitor #npcfigure #bikiniprep #npcbikinicompetitor #ifbbbikini #girlswithmuscle #ifbb #bikiniathlete #npccompetitor #contestprep #bestself #flexibledieting #girlswholift #iifym #npcphysique #npctexas #musclecontest #preplife #fitchicks #girlsthatlift #glutes #ifbbpro #iifymgirls #fitchick #bikinipro #bikinimodel #prep #inba

Share 1639 53
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

7 inches of snow in Delaware got me missing bikini season 😭 ☃️

Share 1109 55

😫MONDAY MOTIVATION😫 Working out is hard as hell—even before you hit the gym. Sometimes the best intentions, like setting an early alarm or packing sneakers in your work bag, won't be enough to get you psyched about the grueling training session you've got planned. The truth is that every day won't feel like a fitness fairytale, so don't be so hard on yourself. Plus, it's totally fine to skip the occasional workout. In fact taking extra time to recover may help you reach your fitness goal faster☝️ But before you hit snooze or head to happy hour with sweat-free gym gear, think about whether you're skipping one session or playing fitness hooky on the reg. It's called ❗️working out for a reason❗️—you have to show up and do something in order to see results. If you need a little inspiration before you get your fitness on I can help you with that! I always keep my clients inspire and surprise every workout! Just write me in direct if you want come up to my fitness team💪 I’ve found that motivating myself to work out usually has to come from a positive place instead of a negative place.😛 My week fills up quickly with events for work, drinks with friends, and other miscellaneous activities, so every Sunday I set to plan my workout schedule—and that includes booking spots in whatever classes I want to take. Then I write (yes, write!) the workouts in my planner. Once something is added to my calendar I consider it a non-negotiable—I have to go! How do you motivate your self on Monday? Did you try to make a workout schedule for the week?!!! #motivates #mondaymotivation fitnesswears #fitnessmodel #fitnessaddict #coucher #gymmylove #fitnesswears #veganbodycare #veganbodyandfitness #veganbodybuilder #AvroraGunko #veganbikinigirl 🌱 #summerclasic #npcbikinicompetitor #npcchampionships #iamvegan #healthyfood #healthybody #healthylife #npcuniverse #npcc #bikinigirltrainhard #bodybuilding💪

Share 1375 21
sweet_savage_1. Week 8 Check-In pics -- please excuse the bed head and morning hating-

Week 8 Check-In pics -- please excuse the bed head and morning hating-my-life, freezing-my-ass-off face 🙃☠ .. I look at these pics and I definitely notice progress, but I also acknowledge how very far I still have to go. It's easy to get caught up looking at how much cumulative work and time needs to be put in to achieve my goal. It can be daunting, but honestly it NEVER discourages me 🙅🏼‍♀️ I don't throw my hands up and say wow this is going to take forever, I might as well give up. I honestly never get into that mindset. I am, however, guilty of getting frustrated. Frustrated at not seeing progress quickly enough, but at the same time, I am very aware that this is how it's SUPPOSED to go. So, that's what I do. Just keep going 💪🏼 . I get very competitive (I'm nice though, I swear) and that alone keeps me going. I want to do well on stage this year; and not just at a regional show. I want to hit the national arena this year- and do well on that stage too. Theres alot of work ahead of me, but it doesn't discourage me, it lights my fire every.single.day 🔥 . #relentless #sweetsavage #keeponkeepingon #checkinphotos

Share 964 52
teambossbodies. Check Ins from IFBB Pro and Boss Bodies Coach Beatrice! This pro is go

Check Ins from IFBB Pro and Boss Bodies Coach Beatrice! This pro is going to rock the stage at her next show!! 🤩🤩 _ Go give her a follow and watch her earn points for Olympia!! 💯☺️➡️➡️ @bea_fitcoach @bea_fitcoach _ #bikini #bikinicoach #bikiniprep #npcbikini #bikinicompetitor #fitness #glutes #bikinigirl #npcbikinicompetitor #bikinicoach #dedicated #motivation #inspiration #fitspo #npc #ifbb #npcnationals #posing #preplife #contestprep #female #fitspo #igfit #girlswholift #goals #bossbodies

Share 2086 11
creatpm. ❄❄S.N.O.W 2019 ❄❄ #fitfrenchies#lifestylefit#fitgirl#snow#fitaddict#fi

❄❄S.N.O.W 2019 ❄❄ #nature

Share 29 0

Posing Session #1 with the amazing @jenronfit ! I’ve already learned so much and can’t wait to get to improve and on that stage! #letsdothis💪 #npcbikini #npc #npcbikinicompetitor #posingcoach #bikini #fit #gymjunkie #girlswholift #healthy #fitgirls #posing #progress #healthylife #bikini #dedication #mealplanning

Share 52 5

Wanna know a secret? 🤫 Even I doubt myself sometimes. Before every prep, I too have that little voice inside my head saying “But what if you CAN’T do it.” 😓 Committing to a competition prep is intimidating. Its a HUGE challenge. And we’re all human. We will have struggles. We will be craving things & wanting to cave. We will contemplate just quitting. We will second guess if it’s all even worth it. We will be 2 weeks out, shredded AF, and still wishing we had more time because we’re “not ready yet” 🤣 The truth is, that’s all part of being in prep. 😆 It’s a test of willpower, commitment and dedication. It’s a test of “How bad do you want it?” 😈 And it’ NOT about never having those thoughts or feelings… But rather reminding yourself how much you DO want it and pushing past them. Even at the beginning of committing to a new prep, I always wonder if I’ll actually be able to push through to the very end. Will I be able to resist? Will I be able to stay fully committed? Will I be able to push myself as far as I need to? Will I be able to get ready in time? And although every time it may first feel like I CAN’T, I remind myself how bad I KNOW I want it. I remind myself that all those previous times I thought I couldn’t… I DID. I remind myself that this is exactly WHY I want to do this. That these moments of doubt, overcoming them, proving myself WRONG, is exactly why I LOVE COMPETING. ✨ Its that magically moment on showday, having achieved the exact thing that I once wondered if I could even do. I love proving to myself that I’m stronger then I once thought I was. I love reaching the goals that challenge me, push me, and test my passion, dedication and resilience. I love DOING more then I ever knew I could do. 👊🏼 That being said... 😏 The stage will be waiting this year. As I focus on my career, my business, my clients, and some long overdue travelling 🤩 But sure as hell will be ready to SLAYYYYY 2020! 🔥

Share 1087 6

Lately I have not been sleeping very well. I think being alone in this big apartment is taking its toll. I am definitely missing my loved ones in California... #fitfam Tell me WHAT HELPS YOU turn off your brain at night? . . . #help #advice #athlete #muscle #gymshark #gym #fitnessjourney #bikinibody #bikinicompetitor #npc #npcbikini #npcfigure #npcbikinicompetitor #gymmotivation #swolemate #bikinimodel #austin #npctexas #girlswholift #chicswholift #coupleswholift #life #live #lift #love

Share 67 5

Gettin crazy on a Tuesday night by spending it murdering my back 💪🏼 . Online coaching spots available! Email or DM for details! . . #fitnessmodelsdotcom #RoadToPro #npcbikinicompetitor #goalgetter #followmyjourney #roadtogreatness

Share 242 17
azumipiayabakemono. 01/22/2019 Welp I dunno 🤷‍♀️ I really need to work on my walk and pos

01/22/2019 Welp I dunno 🤷‍♀️ I really need to work on my walk and posing, besides my physique of course. I find it difficult to pose when I’m sore and stiff af. 😖 Anyway, ordered my new suit last weekend. It’s a color I wouldn’t normally pick tbh, but I’m open to trying something new so I’m psyched. I hope I can pull it off though. 🙈

Share 351 16

Somewhere along the lines of real experience and real education I must have forgot where my magical unicorn bullshit is 😂 . . But when I find it I’ll be sure to give you my code so I can get my commission 😂😭😂😂 . . My clients and athletes don’t need any magical unicorn bullshit. THEY DO THE WORK! . . If you missed today’s rant go hit it! Link in my bio or my story! . . . 🔥TRAIN WITH ME ONLINE FOR FREE🔥 ✅Link in bio❗️ . 🌎 Wide online coaching @TeamFFLEX . 👉 Multi certified with 8 years experience . 📱Custom to you mobile coaching app . 💪 Custom training and nutrition plans . 🏆 No BS (🍪 cutter) competition prep coaching . 👊 Non competitor programs . 💯 All Natural Athletes . 💥 Real and lasting results . 👍 Building Lifestyles not extremes. . 🥇TeamFFLEX.com Link in bio! . 🔥 Link In Bio 🔥 . . #TeamFFLEX #FunctionalFLEXFitness #6figurefitcoach #personaltrainer #onlinetrainer #onlinecoach #coach #Ryanmilton #contestprep #prepcoach #npcbikini #bikinicompetitor #npcbikinicompetitor #bodybuilding #ocb #wnbf #wbff #mensphysique #figure #iifym #flexibledieting #npc #ifbb #Lasvegas #Fatloss #musclebuilding #fitness #Fitspo #Fit #Fitnessmotivation

Share 3605 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

🤦‍♂️ you mad bro? 😂 . . 🔥TRAIN WITH ME ONLINE FOR FREE🔥 ✅Link in bio❗️ . 🌎 Wide online coaching @TeamFFLEX . 👉 Multi certified with 8 years experience . 📱Custom to you mobile coaching app . 💪 Custom training and nutrition plans . 🏆 No BS (🍪 cutter) competition prep coaching . 👊 Non competitor programs . 💯 All Natural Athletes . 💥 Real and lasting results . 👍 Building Lifestyles not extremes. . 🥇TeamFFLEX.com Link in bio! . 🔥 Link In Bio 🔥 . . #TeamFFLEX #FunctionalFLEXFitness #6figurefitcoach #personaltrainer #onlinetrainer #onlinecoach #coach #Ryanmilton #contestprep #prepcoach #npcbikini #bikinicompetitor #npcbikinicompetitor #bodybuilding #ocb #wnbf #wbff #mensphysique #figure #iifym #flexibledieting #npc #ifbb #Lasvegas #Fatloss #musclebuilding #fitness #Fitspo #Fit #Fitnessmotivation

Share 3668 8

Having troubles building your 🍑? __ 👆🏼try this exercise! _______________________________________________________ ❌Kneeling Dumbbell Hip Abductors❌ _______________________________________________________ This dumbbell hip abduction exercise will help strengthen the outer thigh muscles in your legs as well as the hip flexors. The hip abductor muscles include the glutes in your rear -- the gluteus medius, gluteus maximus and gluteus minimus -- as well as the tensor fasciae latae on your outer thigh. — Weighted hip abductors work the tensor fasciae latae, which will help the look of a all around 🍑 (specifically the side/front area)! __ Have other areas of focus you want me to address or suggest workouts for? ⬇️ Comment below! — 📥DM me with any questions! or 📨 email me at justfit.nikole@gmail.com _______________________________________________________ 🎥 @mobilegymbuddy | #legworkout #gluteworkout #glutes #glutesfordays #buildabooty

Share 51 10
canik1568. My hand might be fragile like a tea pot but my drive is bigger and str

My hand might be fragile like a tea pot but my drive is bigger and stronger than any possible “set back”. . . 2019 is the year we jump and push every limit 💪🏽 what are your goals? Are you really pushing yourself? . . I am a candidate for the 2019 Status Fitness Magazine Arnold model search and it would mean the world to me if you’d vote for me and/or share this post! Thank you all for supporting me 💪🏽❤️ Link in bio! . . . #bodybuilding #bodytransformation #glutes #girlswholift #npcbikini #npcbikinicompetitor #npcfigure #crossover #quads #hipdips #korafitness #doityourself #healthylifestyle #fitnessmotivation #fitness #fitnessmodel #gobigorgohome #motivation #100squatchallenge #squats #consistency #michigannpc #usplabs #usplabsbarbellclub #beliveinyourself #arnoldschwarzenegger #statusfitnessmagazine

Share 23 2

Change takes time, consistency, and hard work! We love a good transformation- especially when we see how far some of our very own Pro Physiques coaches have come! Remember, everyone starts somewhere. Keep being persistent in your efforts, it will pay off! #thepros #transformationtuesday @michelle.leigh.lindsay @carlystarlingpro

Share 122 5

What's training with me like? . . Hmm... It kicks your butt It pushes your limits It tests yourself Buuuuuut Most importantly it's fun . . No one said it was easy so why make it boring? . . I love my girls 🥰😘💪 . . . #tuesdaymotivation #getfitwithcely #npcbikini #npc #npcbikinicompetitor #npctexas #houstonfitness #houstonfitfam #fitfam #fitnessgirl #fitgirl #girlonamission #weights #gym #getfitwithcely #competitor #trainer #training #motivation #dedicated #prep #diet #summerbody #houston #mevsme #friends

Share 35 3
marinela_ungureanu_. The only way to do great work is to love what you do - and if it was e

The only way to do great work is to love what you do - and if it was easy ,everyone would do it ! #motivationalquotes #workhard #neverlookback #youalreadybeenhere #onedayyouwillthankyourselffornevergivingup #itsharduntilitsdone #bikigirlstrainhard #npcbikinicompetitor #fitgirlsinspire #dedicated #motivated 🙌🙌💪💪💪

Share 66 2

Love me some cupcakes, cookies, and donuts 🎂🍪🍩 what's your favorite dessert or cheat meal? So hungry after my workout, forcing myself to eat clean 😊 whenever I get a sweet tooth I always try to eat a banana or 1/2 grapefruit. . Photography @kylechristensenphotography . Hair @brivbeauty Makeup by @hairandmakeupbytrishaa .

Share 360 40
istyle_82. We are all taught not to juge by the cover. So, it's pretty clear that

We are all taught not to juge by the cover. So, it's pretty clear that the design of the egg carton isn't going to change the flavor of the omelette. . . Except, of course, it does. . It does because people can't judge the eggs until they eat them, but they can judge the packaging in the store. And if they choose someone else's product, you never get a chance. So if they liked the first eggs enough, they’ll come back and buy the same carton next week. . Because we like what we liked. The customer would rather be proven right than proven wrong. . That's why it's so important to understand the worldview... . It's not always fair or right or efficient that we need to worry about how we and our work will be judged. Until we come up with a better way to communicate what we've done, though, prepare to be judged in advance. . . . And in fact, you judge yourself from the way your package looks. Make sure you’d pick you every time :) work on your frame is what I’m saying! Ask me how. DM for coaching 💪🏼💪🏼💪🏼 . . #coach #teamhammerfit #myownaccomplishment #npc #bikini #npcbikinicompetitor #thoughts #mindset #istyle_82 #kasiasworld

Share 111 0

Coach and carbs got my arms POPPIN @morganlindseyfit . Got me a nicccce pump today 💪🏽 . What is a “pump”? . In order for the muscle to work it needs oxygen. In order for the muscle to have oxygen, it needs to have blood present. When you have a pump, this means there is a very large increase in blood flow in that area! . PUMP IS SEXY! . New program has finally been presented! Check out my story to see details💛🌸 . #veganbikinicompetitor #veganprep #fitvegan #veganbikiniprep #muscle #growth #npc #bikiniprep #npcbikini #npcbikinicompetitor #gym #gymmotivation #fitness #fit #fitgirl #fitfam #fittip #bikiniprepjourney #youtuber #fitnessjourney #legday #fitnessmodel #muscles #legdayworkout #growth #muscle #impactfitness #backday #pump #flex #morganlindseyfit

Share 197 16
kingkamali. THE KING’S ARMY UPDATE:  Barbara working those Smith Machine Vertical

THE KING’S ARMY UPDATE: Barbara working those Smith Machine Vertical Presses. She is a beast. . . Need to recover from your workouts faster? Visit @KingBuddhaLife to learn more. . . . #king #kamali #kingsarmy #muscle #npc #nationalphysiquecommittee #bodybuilding #hardworkpaysoff #sweat #abn #abnscience #anabolicbreakthroughnutrition #teamabn #improvements #nutritionalsupplements #sportssupplements #cbdoil #contestprepcoach #kingbuddhacbd #npcbikinicompetitor

Share 38 0
kingkamali. THE KING’S ARMY UPDATE:  Queen B crushing those reverse King Squats. R

THE KING’S ARMY UPDATE: Queen B crushing those reverse King Squats. Rock bottom reps baby... boom! . . Need to recover from your workouts faster? Visit @KingBuddhaLife to learn more. . . . #king #kamali #kingsarmy #muscle #npc #nationalphysiquecommittee #bodybuilding #hardworkpaysoff #sweat #abn #abnscience #anabolicbreakthroughnutrition #teamabn #improvements #nutritionalsupplements #sportssupplements #cbdoil #contestprepcoach #kingbuddhacbd #npcbikinicompetitor

Share 34 0
beautiful.lovely. Just killed Leg Day with @ifbbjacqueslewis 💯 My legs were weak in the

Just killed Leg Day with @ifbbjacqueslewis 💯 My legs were weak in the knees! That’s a good thing tho! Gotta get BIG On Em Ya DIG👍🏼 25 Reps at 5 Sets! Let’s Do This! #legday #killinit #teamphenoallday #yeas #victoriassecret #nikehirachi #gfitnola #npcbikinicompetitor #npcfigurecompetitor #goals #igotthis #dontworryaboutme #prepmode2019 #beautiful #blessed 🙌🏼💯

Share 39 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});