#npcbikinicompetitor

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annadaltro. O que falar de você Moamo?! @maluaduarte .... Eu lembro como se fosse

O que falar de você Moamo?! @maluaduarte .... Eu lembro como se fosse hoje o primeiro dia que nos falamos ❤️Vc tão humilde, tão sonhadora , sem duvidas me encantei com você pela pessoa simples que você é! Hoje estamos nos aqui caminhando juntas há 8 meses e nesse tempo tanta coisa já aconteceu!! Eu vi aquela menina amadurecendo, se tornando confiante e me surpreendendo pela dedicação! Nossa relação poderia ser apenas coach e atleta, mas naoooooooo eu sou assim quando gosto eu gosto e de vc me tornei mãe logo nos primeiros dias Hahahah. Mesmo com o fuso de 6 horas isso nunca foi um problema para gente. Conexão São Paulo Califórnia sempre funcionou bem! Lembro das vezes que deixa doida por conta da sua pose e te colocava para repetir mil vezes e me mandar vídeos todo dia Hahahah. Tá venuuuuuu que valeu a pena??? Olha aí a MULHER incrível confiante que você se tornou!!! 8 meses 2 shows e muito aprendizado! Em algumas semanas você estará competindo novamente e eu DESSA VEZ VOU TÁ LÁ 😆😆😆 QUE VENHA VEGAS #letsdance 💃🏻💃🏻❤️ MUITO ORGULHO DE VOCÊ 🙌🏼 Parabéns por ser quem você é ❤️ OBRIGADA POR REPRESENTAR TÃO BEM A NOSSA FAMÍLIA @teamedge1 ❤️ #Repost @maluaduarte with @get_repost ・・・ A arte de posar com aquele #tbt que enche a mama @annadaltro de orgulho 💙😆 . Não tenho palavras para agradecer por todo o cuidado e suporte comigo ... aprendi o significado de amor, amizade nesse nosso mundão de loucos ! Obrigada @annadaltro por ser meu anjo da guarda 👼 . I love you so much ❣️ . . @teamedge1 ❗️ - @musclecontestinternational

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This wasn’t the end... but the beginning... • • • I refuse to walk away from the stage with this as my final physic (NO there is nothing “wrong” with this look) Personally I just know this wasn’t and isn’t my very best. I Will beat her! #npcbikinicompetitor #followyourdreams #redsmoremycolor #imcomingback #dedication #procardhungry #followme #luckygreen #belledesigns

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Y’all, I have a confession to make.. I have just been feeling SO dang good in my skin lately 😭 I don’t mean to come on here and boast because believe me, I have definitely had my fair share of body image struggles. . Coach @andrewnpardue and I decided in March to go through a little mini cut. And honestly I haven’t lost a ton of weight since then. Starting weight was about 133-134 and I’m currently sitting around 130-129 (I’m 5”4’). I’ve been traveling a ton this summer and spent 2 weeks hosting my parents here in Texas, so it’s been tough to get into a routine with my food. . Since I went out to California last month I’ve been way less food focused than ever before. I’ve been tracking less and less, instead I’m focusing more on how I feel and how to be the healthiest, most balanced version of myself. Basically I’m just living life. Focusing on friends, family and business. And weirdly enough that’s when I’ve seen the most progress. . I’m eating whole, nutritious foods full of vitamins and minerals 🥗 I’m also enjoying ice cream or cookies when my sweet tooth kicks in 🍦🍪 I’m working out with intent, but also because I love my body and love to move. I feel full, energized, and strong. And I finally feel like my body reflects that both mentally and physically. . You don’t have to be cutting, bulking or maintaining. You can focus on your health and well-being. I’m in a great spot right now and am in a great place to pick up tracking my intake again. It may seem contradicting but I have competition goals that require me to get my intake back up, and I want to make sure I do it right. Part 2️⃣ on this tomorrow.. . If you’re looking for help, click the link in my bio for 1 on 1 coaching 👆🏼 ——— 🎥YouTube: Christilynnfit 📲 Coaching: christilynnfit @gmail.com ❤️ @1upnutrition 🌱 @ieatprotein 🍱 @iconmeals - “CHRISTI” ——— #ChristilynnFit #BikiniCompetition #BikiniCompetitor #NPCBikiniCompetitor #MealPrep #NASMCPT #OffSeason #BeginnerWorkout #PersonalTrainer #OnlineCoach #FitnessCoach #MacroCoach #TEAMChristiLynn #TEAMCLFit #HealthyLifestyle #TrackingMacros #TravelTips #GettingFit #LosingWeight #FlexibleDieting #BodyTransformation #WeightLoss #TexasFitness #TexasFit

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Find a new gym ✅ Unpack suitcases ✅ Survive grad school orientation ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve found a great gym near my school’s campus and my house (that even has valet parking for the busy hours!) and I’m looking forward to getting into a schedule and routine again. I’m anxious to see my clinic schedule next week! I already have my class schedule and it’s looking like I may be moving back to an early morning workout person again 😬 I’ve done the 4:30am workouts before, so I know I can do it again but I have been enjoying sleeping in a little extra. Whatever it takes to get it done, I’m feeling more motivated than ever to give this prep everything I’ve got! 12 weeks to go! Anyone else out there on a prep moving their lifts to the morning? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ______________________________________ #npcbikini #npcbikiniprep #npcbikinicompetitor #workoutmotivation #fitfam #girlswithabs #booty🍑 #bootyworkout #glutes #gluteworkout #bodybuildinglifestyle #bodybuildingmotivation #girlswhosquat #womenwholift #fitchicks #strongissexy #bikiniathlete #fitandhealthy #trainhard #fitfam #fitjourney #shelifts #healthyroutine #1stphorm #iam1stphorm #legionofboom #fitgrad #gradstudent #slptobe

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I’M STRUGGLING. - Yep. That’s right. Full on struggle freaking city. Cuz guess what. I’M HUMAN. I’m going through this life totally blind, just like we all are. Let’s be honest, none of us really know what the eff we’re doing. Life is really just one big mind f*ck. - But that doesn’t mean it has to be negative. Life is the greatest gift we will ever experience, and it’s meant to be ENJOYED. It’s not supposed to be some extremely hard, miserable, stressful thing that we so often make it out to be. Yes, we are going to have problems. We are going to experience unfortunate things that are out of our control. We are going to have bad days. But those moments don’t have to control our entire lives. - We may face struggles, but those struggles do not define us - it’s how we choose to face the struggles that will define us. Look at the struggles as an opportunity - to grow, to learn, to better yourself, and to hopefully then help someone else who may be going through the same thing. Use it as fuel. Take control and use that ish to your advantage. - Don’t ever give up, please. There is ALWAYS a light at the end of the tunnel. You got this. You are STRONG. I’m choosing to believe in myself. I know I will make it through. Choose to believe in yourself, and you will too ✨ • • • #lifethoughts #imhuman #weallstruggle #beautyinthestruggle #positivevibes #positivity #goodenergy #bodybuildingcom #adidasoriginals #npcbikiniathlete #npcbikinicompetitor #bikiniprep #bikinicompetitor #npcnationals #npcbikini #preplife #2weeksout #crunchtime #thecomeback #believeinyourself #bestrong #apartmentgym #gymselfie #gymmotivation #fitnessjourney #fitnesscompetitor #fitchick #workoutmotivation #focusedaf #allaboutthemindset

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downrange_apparel. My dudes, stop with the gym selfies. Sincerely, a friend.

My dudes, stop with the gym selfies. Sincerely, a friend.

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teamedge1. #loveyourteam
Loving your team is defined by what you do far more than

#loveyourteam Loving your team is defined by what you do far more than what you say. You won’t always going to get along perfectly with your teammates, and you won’t always feel like being a good teammate. Great teammates love their team and their teammates with their actions whether they feel like it or not. 📷 Our girls Sandie and Danielle rocking our @edgesupps gear at the gym #trainingpartners - To join Team EDGE email us at teamedgefam @gmail.com Coaches @joediscuillo & @ingridromero1 . . . #teamedgefam #edgebooty #teamedge #bikiniathlete #npcbikini #fitnesscompetitor #npcbikinicompetitor #bikinicompetitor #contestprepcoach #posing #posingpractice #transformation #posingcoach #contestprep #npc #competitor #preplife #ifbb #bodybuilder #bodybuilding #physique #ifbbpro #bodybuildinglifestyle #bikiniprep #bikinilife

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#tbt to those post show/ awards feels🏆🥇 I wanted to give a big shoutout to this kid right here @_kykyy I probably wouldn’t have walked on stage if it wasn’t for you, I am forever grateful. Also you continue to inspire and motivate the shit out of me every single day when I see your posts. Everyone wish him good luck while he is on his prep for his upcoming show, the stage isn’t ready !!! . . . . #fitness #bikini #bodybuilding #classicphysique #asethetic #npc #npcbikini #npcbikinicompetitor #hardwork #dedication

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leangain_manuel. 💬«Failure is not fatal, but failure to change might be.» - John Woode

💬«Failure is not fatal, but failure to change might be.» - John Wooden ⠀ FOLLOW 👉 @leangain_manuel 👈 FOLLOW 👉 @leangain_manuel 👈 ⠀ #chestworkout #fitstagram #swoleisthegoal #ladieswholift #npcbikinicompetitor #aminoacids

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sarahe_fit. Happy 1 YEAR to my best friend and love of my life. I truly had no ide

Happy 1 YEAR to my best friend and love of my life. I truly had no idea what being best friends with a significant other was like. I was always jealous of other people’s relationships that were like that. Now I’m in the relationship of my dreams with the man of my dreams. You’re my best friend @jfardy_ and you have brought so much happiness and fun into my life. I love you with all my heart and I’m so excited to spend many more years with you! I AM SO BLESSED 😊💕

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jewellcustombikinis. Hologram black with Jewell center burst 💎🖤💎 #jewellcustombikinis

Hologram black with Jewell center burst 💎🖤💎 #jewellcustombikinis

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mollyfonsecafitness. These two...they are my everything and as I head into my fitness show

These two...they are my everything and as I head into my fitness show this coming weekend, I’m reminded how lucky I am to have the support from both of them. Training for a fitness competition honestly becomes an entire family affair and I couldn’t have done it with out them! #mcm #mancrushmonday #myfamily #myheartandsoul #fitlife #fitfam #fitmom #peakweek #npc #npcbikini #npcbikinicompetitor #bossbodies #ican #iwill #reachinggoals #accomplishinggoals #personaltrainer #nasm #nasmcertified #florida #floridamom

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💬«The two most beautiful words in the English language are "cheque enclosed".» - Parker, Dorothy ⠀ #fitnessfreak #fitnessaddict #bodybuild #ironaddicts #anabolic #npcbikinicompetitor #bouldershoulders #physiquecompetitor

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rapidgains_archie. 💬«Finding good players is easy. Getting them to play as a team is ano

💬«Finding good players is easy. Getting them to play as a team is another story.» - Casey Stengel ⠀ FOLLOW 👉 @rapidgains_Archie 👈 FOLLOW 👉 @rapidgains_Archie 👈 ⠀ #fitguys #biceps #instafitfam #lowerbodyworkout #leangain #npcbikinicompetitor

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Increasing the weight of my lifts is a main goal of mine, as well as getting better with my form (still trying to improving here). • • OHP is one of my absolute favorite exercises, but I neglected it for a few years. I realized it was important to put back into my regular routine this off season, so I’m really excited to see the growth I make with OHP. • • I can, and I will beat my goals💪🏽 • #npcbikini #npcbikinicompetitor #npccompetitor #npcbodybuilding #bikinigirl #offseasontraining #offseasongains #jbprep

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laquinu_tekiho_ara. 💬«I don't divide architecture, landscape and gardening to me they are

💬«I don't divide architecture, landscape and gardening to me they are one.» - Luis Barragan ⠀ FOLLOW 👉 @laquinu_tekiho_ara 👈 FOLLOW 👉 @laquinu_tekiho_ara 👈 ⠀ #beastmodeon #ironaddict #buildingmuscle #gainsfordays #npccompetitor #npcbikinicompetitor #vascularity #physiquefreak #muscleshow

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supps4gains. 💬«Everyone has inside of him a piece of good news. The good news is t

💬«Everyone has inside of him a piece of good news. The good news is that you don't know how great you can be! How much you can love! What you can accomplish! And what your potential is!» - Anne Frank ⠀ FOLLOW 👉 @supps4gains 👈 FOLLOW 👉 @supps4gains 👈 ⠀ ULTIMATE STACK🥇 🔻THE ULTIMATE BODYBUILDING COMBO! . 👉 @supps4gains 👈 . . . #competitor #classicphysique #workoutmotivation #legmodel #npcbikinicompetitor #dumbellpress #backandbiceps #getshredded #lovetotrain

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Delt pump was fo’ realzzzz....do people still say that? Chest and shoulder day on #internationalchestday 🤗

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leangain_aaron. 💬«My work and my family are very important to me.» - Stephen Hawking

💬«My work and my family are very important to me.» - Stephen Hawking ⠀ FOLLOW 👉 @leangain_aaron 👈 FOLLOW 👉 @leangain_aaron 👈 ⠀ #bicepspump #deadlifter #fitlifestyle #bicepsday #shoulderday #leanlife #musclemass #gainster #swoll #npcbikinicompetitor

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ironbullstrength. Be a strong woman. So your daughter will have a role model and your so

Be a strong woman. So your daughter will have a role model and your son will know what to look for in a woman when he’s a man. Get your fitness gear online now! ( link in bio )🐃🐃🐃

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My Circle of Women ❤️ When Women support other Women beautiful mental and physical transformations will come to life 🤗 Blessed and thankful for each and every one of these ladies Together we grow, together we learn, together we evolve, and together we ALL SUCCEED ✨✨✨ TOGETHER WE ARE @teammpower STRONG 💪 #womenempoweringwomen #sundayfunday #sundayvibes #ivibewithmytribe #believeinyourself #believeinavision #womenempoweringwomen #healthcoach #fitnesscoach #npcbikinicompetitor #npccoaching #lifestylecoaching #mpowerelite #mpowerfitness #mpowerfitnesscoaching

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cocodaniel11. 4 8  D A Y S || Eeeeeeeek! Tic tock 🤣🙈 This whole thing is crazy, bu

4 8 D A Y S || Eeeeeeeek! Tic tock 🤣🙈 This whole thing is crazy, but yay! Fun! It was Sunday Funday morning HIIT with @marysinjem - assault bike sprints and ball slams are better when you can do them with someone else! We sweat it out before there were even 10 cars in the lot!! 🙌🏽💪🏽 Ramping it up - just under 7 weeks to go and go go go 🤪🎉 Goals this week: focus 100% and bring it all to the gym and the kitchen!! Prep is a choice... and I choose chicken!! 🐔🍠🍳🥦 . . . . . . #courtneyelisabethfit #npcbikini #bikinifitness #npcbikinicompetitor #npcbikiniathlete #bikininovice #bikiniprep #doingathing #macros #liftweights #girlswholift #gymlife #dumbellsandbarbells #workout #liftheavy #fitmom #fitchick #fitspo #nobullproject #iamnobull

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