#npcbikini

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“Did it hurt when you fell from the vending machine? Cuz u lookin like a SNACK” 🍩🍔🍭 - Lolol #canyoutell #imhungry 😂 Bikini girl humor/ prep brain at its finest!!! Anyways, super thankful and happy that I held center for class A in prejudging this morning!!❤️ ready for finals... and obviously all the POST SHOW NOMZZZ 😜 - Keep y’all posted!! - - - #bairaesthetics #teamBA #npcbikini #npc #roadtopro #npcbikinicompetitor #bikiniprep #bikinicompetitor #bikinigirl #bikinicompetition #bodybuilding #bodybuilder #fitspo #fitspiration #flex #fitnessmotivation #fitness #fit #fitnessmodel #fitnessaddict #glutes #shredded #shredz #abs #arms #legs #delts

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My diet: the elimination diet - ⤵️ Eliminating: - Hate - Anger - Regret - Guilt - Blame - Resentment ✨Fueling my mind, body and soul with: - Love - Happiness - Embracement - Accountability - And more LOVE with a side of smile daily! . Give it a try and see how much your health improves ✌🏼💗🤟🏼 . Suit - @zaful 👙 . #flourishyourmega #npcbikini #npc #bikini #Saturday #diet #lifestyle #travel #love #goals #lifegoals #mydiet #eliminationdiet #npccompetition

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Throwin it back to the Natural Ohio this past March in honor of the same show happening this weekend! Good luck to everyone competing - #SYLL is bringing the heat, that’s inevitable! . . For those of you who may remember, this was my second show of the season this year and it did not go so well, yet I still had a wonderful time! 💃🏼👇🏼 I didn’t get called out to do my posing routine due to an error in the registration/lineup. With my entire family being there to watch, it felt like QUITE the loss in some ways. But, I made the best of the situation, got my registration money back (scroll to see #moneybags 💰lol ), and rebounded mentally so I could enter peak week the very next day for a show I would do in Minnesota the following weekend. The “loss” was definitely made up for in company and memories! I met some of my teammates and met one of my best pals @musclebarbiebrooke that weekend! 💕 . . I highly encourage you all to scroll to the last image, which captures my mood perfectly from that weekend. NO PAIN NO GAIN NOMSAYIN. 🤓 Whatever life throws your way, buckle up for the ride and have a good attitude. It’s energy better spent, that’s for sure! . . #naturalathlete #npcbikini #criminallystrong #throwback #attitude #mentalgains #shredded

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Happy Friday, fam 🤗 after being crazy indecisive the past few months, I finally decided to turn in my medical waivers. So if all goes well I should be headed to OCS in the Spring 🤞🙌 #armyocs

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I’m not the shortest 😍 @jgraygymnastics , @shirakibomb LOVE these ladies. Can’t wait to do more comps with you all. 😘 #npcfigurecompetitor #npcbikini #crossfit #crossfitgirls #crossfitcsa #CSAARMY @csagym

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My strength did not come from lifting weights. My strengths came from lifting myself up when i was knocked down 🙌🏽 #happysaturday #selflove #positivemindset #empowerment #strongerthanyesterday #movingforward #npc #npcbikini #prestigephysiques #tb #MissArkansas

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alli_fit7. Sometimes it’s hard to have #faith when we are going through things th

Sometimes it’s hard to have #faith when we are going through things that we don’t understand or when we can’t see the outcome. That’s why we have to “exercise” our faith. It’s just like a muscle. We have to train our faith up. We have to practice it in different situations and circumstances. If we practice and work hard at it during the small trials of life... then when the big ones come (and they will) we will be able to stand strong in our faith and make it through the storm while having hope and not giving up. Although it seems weird, I’m more and more thankful for the trials because in them I have grown so much and so has my faith. Keep believing in your dream and in Gods promises because in them is true maturity, joy, hope, peace and fruitfulness . Don’t let anyone rob you of that. ❤️ . . . . #keepexercising #faithquotes #faithfulness #faithoverfear #praytrainslay #happysunday #godfirst #npcbikini #faith #needtoprioritize #trusthim #grow #mindset #hehasyourback #mondaymotivation #confidence #hebrews #dreambig #grateful #thestruggleisreal #weatherthestorm #practicemakesperfect #love #trusthim #hegotsyou

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“Every saint has a past, ever sinner has a f u t u r e 🌟 . When I was 17, I got these words tattooed on me as a reminder of how far I came. To me, it has always meant that no matter where we came from, we can always change where we go. . . This is something I needed to tell myself his year, this morning. It doesn’t matter how bad it gets, or how good it is. Nothing gold can stay and it can’t rain forever. YOU decide what happens next. . You can’t go back and change the beginning, but you can start where you are and change the ending 💕 . let’s have a great week, friends 😘

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fitness.tiffness. Peek that glute/ham tie in on that far right picture! Yall, I was posi

Peek that glute/ham tie in on that far right picture! Yall, I was posing yesterday and looked behind my shoulder to check da booty out in the mirror and I was like "oh...hey hamstrings. Who dis?"😁 . It's been three years of building these bad boys and we've still got a long way to go BUT, we've already come so far!! . . . #glutes #hamtie #npcbikini #hamstrings #npcbadgerstate #npctexas #npcwisconsin #transformation #builddabooty #bootygains #fitfam

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Being completely at peace & happy with where your life is at & with yourself feels damn good. • • I have a roof over my head, family & friends that love me, & a job that allows me to help people every day. You could say I’m living my best life right now and getting to do everything I’ve always wanted, which includes competing. • • Competing was something that I had to put on the back burner due to other things going on in my life until this past year. Now that those things don’t take precedent anymore, I’m able to fuel my passion for competing. It’s opened so many doors for me, allowed me to meet incredible people & make new friends, but most importantly, it’s helped me grow into someone I’m damn proud of. • • Find your passion, fuel it, & watch your life transform. ✨

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Kicking off the week with Mac n Cheese is never a bad idea. 😍😍🧀 📷: @eats.and.the.city 📍: 390 Broome Street (DM @nycpasta your cheesiest Pasta for a chance to be reposted this weekend!) @nycpasta ❤️: #nycpasta

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suitsyouswimwear. Happy Customer @bianca_aneska in her New custom competition bikini 👙

Happy Customer @bianca_aneska in her New custom competition bikini 👙 - WWW.SUITSYOUSWIMWEAR.COM ✅Perfect Fit Guarantee! ✅Highest Quality ✅Swarovski Crystals! ✅Fastest Processing time! ✅We Have an Actual Store! ✅Se habla español #SuitsYouSwimwear #CompetitionBikinis #FigureSuits #PhysiqueSuits #SwarovskiCrystals #CompetitionJewelry #NPCbikini #NPC #IFBB #WBFF #WNBF #blingbling

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jaimelynnhenderson2. Well this made my Monday! Thanks for the shoutout, coach! #4weeksout #

Well this made my Monday! Thanks for the shoutout, coach! #4weeksout #4amphotos #sleepy #lovemyteam #Repost @teammotiv8nu with @get_repost ・・・ Jaime is KILLING this prep for #KevinNoble. I couldn’t be more impressed and proud! #Coaching requires 2 way communication. The more you connect and reach out and ask questions .....the more success you will see! I love #questions. I love #teaching you WHY. It helps develops reasoning behind the process. Yes sometimes we need to put our head down and ... just GO and DO..... but ....especially when you are new ...... we need to paint a picture of how this journey will evolve for you. It helps you take #ownership. ✅Understanding the WHY on the front end helps you power through the hard times on the back end. ✅This is extremely important during #competitionprep but for our #lifestyle clients I liken it to arming them for life’s pot holes. They show up out of no where and I strive to make sure you have your #toolkit ready! #motiv8nu4real Motiv8nu.com @pridenutrition 💕 @npc_illinois #npcbikini

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getmammoth. Who takes a pre-workout, let’s hear it👇🏻
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#getmammoth #mammothm
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liftinglex. After talking with @pr_breaker about my recent knee pain, he decided t

After talking with @pr_breaker about my recent knee pain, he decided that we’re gonna take a nice little deload this week 🙏🏼 Now, that doesn’t mean I won’t still be working. It just means lighter weight, focusing more on form and contraction, and not pushing as much. I can already tell how grateful my body will be this week for the recovery time! 😘❤️

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tia1971. Listen to barbells.  The barbell teaches you a different lesson.  The

Listen to barbells. The barbell teaches you a different lesson. The barbell holds the opportunities for getting stronger, changing your body, and building resolve. But (and this is the important bit) the barbell also doesn’t give a shit about you. You pick it up and you get positive, life changing results...or you don’t and you get nothing. The bar doesn’t care one way or another. It looks you right in the face and says, “ This is going to be hard and it is going to take a lot of work but the payoff is awesome. Take it or leave it.” In today’s society, it’s a lesson we all need to learn. Life is a barbell. The opportunities are right there. You just have to pick them up and start grinding. It’s all on you. Always has been. Always will be. 🔥 🔥 #mondaymotivation #fitness #momof5 #noexcuses #itsonyou #npcbikini #nuskin #workout #selfcare #positivevibes #positivethinking #strongisthenewsexy

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@amc_faithandfit back detail coming in nicely. Calories remain UP(definitely in today’s bikini prep standard) and cardio pretty moderate...mostly walking and some sprints thrown in for posterior conditioning. #wwwmyelitephysique #onlinecoaching #contestprep #nationals #npcbikini #miami #ifbbprotraining #fitnessmotivation #godfamilyfitness

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classbylauren. Perfect stocking stuffer for that special someone!  Get your orders in

Perfect stocking stuffer for that special someone! Get your orders in now. 💎

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mel_d_fit. Good morning early birds! I have not been active on IG, but have been

Good morning early birds! I have not been active on IG, but have been actively engaging with #selfcare and #selflove ! Today will be the first day after 10 days, I am going back to the gym. This marks the longest time in the past 2.5 years I take time off from the gym 😅 (Shocking!) ... the past 10 days not feeling myself bc of being sick, led me to a lot of realization, and a lot of shifts in my focus. When I stuck with indecisive thoughts, I often ask myself “Would that matter 5 years from now?” - and seem to always find an answer. 💫 I’m ready to be “healthy” again! Ready to do what I enjoy doing, ready to focus on my new tasks in life, and focus on loving myself more while doing it 🙃

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figure__slim. @katieallen0207 obsessed with her Python High Waist Leggings💞💕💞 ALM

@katieallen0207 obsessed with her Python High Waist Leggings💞💕💞 ALMOST sold out😭 our LIMITED Edition High Waist Python Leggings. 🍁Fall is here so is our Fall Collection. Order now to guarantee your pair. - TRUE to size ✔️. Amazing 4 way stretch compressive fabric✔️ High waist squat approved design✔️. - Must have ladies🌸💕order yours. SHOP online & order your favorite items from the new arrivals. - SHOP 💗 www.FigureSlim.com💗 Also follow us on social media: FB: facebook.com/figureslimllc 👻 SC: FigureKSlim & also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 . . . •. . . . • . . • • •. . . . • @figure__slim #figureslim    #girlswholift    #fitness    #igfitness #diet    #fitfam    #shredded #npc #npcbikini    #instalike   #healthy #flex #fit    #fitspo #training    #fitnessaddict #diet    #lifestyle #bikini #gym #squats #newyork #inspired #goals #workout #fashion #bodybuilding #instafit #legday #mrolympia

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e.d3nn. The best view comes after the hardest climb 🗻

The best view comes after the hardest climb 🗻

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madina_bikini. Девочки! Поздравляем всех с прошедшим чемпионатом России! Многие из ва

Девочки! Поздравляем всех с прошедшим чемпионатом России! Многие из вас вернулись с кубками и новыми достижениями! Вы молодцы!) С нашей стороны обещаем сделать много новинок к весеннему сезону😘😍💥✌️ #чемпионатроссии #красноярск #фитнессмодель #фитнесбикини #bikiniforsale #motivation #champion #crystalbikini #abs #fitness #sportgirl #купальникиназаказ #ательекупальников #купальникиспб #npcbikini #бикиничемпионов

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Building back up slowly. 🤗 used to pull over 200 🤷🏼‍♀️ but yesterday 165 felt decent which is a step in the right direction #deadlift #legday #npcbikini #happymonday #letsgo

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acceleratedfitnessmedina. She did it again!  @alyssacavett slayed the stage with just the right

She did it again! @alyssacavett slayed the stage with just the right amount of elegance and sass. We are so proud of you Alyssa. You’ve come such a long way and have inspired so many people around you. Cheers to you and your success in your first go around as a bikini competitor. We are excited to see you continue on your journey 🙌🏻

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bfit.clark. Huge shout out to @lindsaylou1007 for bringing an unreal package to th

Huge shout out to @lindsaylou1007 for bringing an unreal package to the stage at pink muscle fest last weekend! The drive and determination Lindsey put forth was simply amazing. Words do no justice in describing the amount of hard work and perseverance this prep took. As your training coach I couldn’t be more proud of you @lindsaylou1007 Thank you for allowing me and @ifbbpro_lenny to be a part of your unbelievable journey. #believe #bodybuildinglifestyle #1stphorm #kc #staypositive #motivate #npcbikini #shredded #npc #bodytransformation #gym #bodybuilderswithoutborders #grind #pose #muscle #gym #motivation #goals #flex #live #dream #1stphorm #bikini #workout #kansas #pinkmusclefest #prep #glutes #competition #competitor #athlete

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