#npcbikini

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I used to HATE my body. 😔 Be mad at it for not looking a certain way. Be frustrated with it for always fighting me. Be disappointed that I wasn’t born with better genetics. But then... I fell in love with it. 🙏🏼💕 Not because I was finally able to change it, but because I finally began to APPRECIATE it. Several years ago I decided to do my first bikini competition. With that I hired my first coach. He guided me through the process, showed me not to fear carbs/calories 😆 and helped me discover what my body COULD do. I realized my body was never “worse then everyone else’s.” ⠀ It wasn’t my “genetics that sucked.” It wasn’t my “willpower that sucked.” It wasn’t my “body that sucked.” ⠀ Over the years I have learned first hand the power of FOOD. I have taken my physique to levels I never imagine I could take it to. The body I now LOVE, is the exact same body I used to HATE. It wasn’t my genetics that changed. It was my ACTIONS. Through knowledge, proper nutrition, smart training and commitment, I discovered what my body was actually capable of all along. 💪🏼 ⠀ The body you may be hating now, is the same body that is capable of some pretty impressive sh*t. All it takes is new approach, taking ACTION, and giving yourself the opportunity to finally discover what YOUR body is truly capable of. ✨

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mirramarie. Anyone else train with a mop on their head? Cuz same. 🌪
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#npc #npc

Anyone else train with a mop on their head? Cuz same. 🌪 * * #npc #npcbikini #bikinicompetitor #bikini #bikiniprep #girlswholift #fitfam #fitspo #aesthetics #prep #fitnessgirl #fitness #delts

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body_by_galati. Hey friends and family be sure to tune in to RHONJ on bravo 9pm tomorr

Hey friends and family be sure to tune in to RHONJ on bravo 9pm tomorrow and check me out on stage competing with the amazing Teresa Guidice @teresagiudice. Loved meeting her what an amazing person and fun experience. Super thrilled to have been a part of it! 🙌🏻💪🙌🏻💪thank you Dorothy @dorothytoran #bodybygalati #realhousewivesofnewjersey #teresaguidice #bravo #fitnesscompetition #southjerseychampionships #npc_trixiespixies #npcbikini #npc

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I swear I’ve done this the complete wrong way around and taken more bikini pics this off-season then I have for all my previous preps combined 🤪

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Because @NikitaBoydPhotography posted this TBT 😍❤️

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This guy 🥰❤️ he’s exactly my kinda perfect. I could give a long list of his perfections - but he knows what they are 😋 we will both say we’re the lucky one .. truth is though - I am so thankful for him . All that he is and does. Sorry for the sappy #sorrynotsorry #heskindofabigdeal #swolemate

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✨Imagine how great life would be if pizza and pasta made you skinny?! 😝❤️

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sallut_design. ☆TOP STAR BEAUTY☆
🇬🇧IN STOCK - READY TO BUY🛒
✔SALLUT®  bikini👙
✔ru

☆TOP STAR BEAUTY☆ 🇬🇧IN STOCK - READY TO BUY🛒 ✔SALLUT® bikini👙 ✔russian style of cup size D, for tall girl will fits on C cup ✔super push-up padded cups ✔extra pockets in the cups for breast pads ✔russian style bottom/high waisted ---------------------------- 💥Exceptional for the exceptional💥 👙Bikini: SALLUT® 💎💎💎 ------------------------------------------ 📥We are taking orders for season 2019✂️ ⏳Free places for taking orders for competitions are getting very limited. 🔜🔚 ------------------------------------------ 🌍📮Worldwide shipping📬 ------------------------------------------ 👉📩If you are interested to make an order and for more informations write✏us direct message DM📲 ⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬ 🇸🇰NA PREDAJ-PRIAMO K ODBERU🛒 ✔SALLUT® bikiny👙 ✔ruský štýl košíčka veľkosť D, pre vysoké dievča sadne na košík C ✔super push-up výstuž košíkov ✔možnosť vloženia extra vypchávok ✔ruský štýl nohavičiek ---------------------------------------- 💥Výnimočné pre výnimočných💥 👙Bikini: SALLUT® 💎💎💎 ---------------------------------------- 📥Prijímame objednávky na sezónu 2019✂️ ⏳Voľné miesta na prijatie objednávky na zhotovenie súťažných bikiniek sú obmedzené a rýchlo sa zapĺňajú. 🔜🔚 ------------------------------------------ 👉📩V prípade záujmu o vytvorenie objednávky a pre viacej informácií nám napíšte✏ priamo do súkromnej správy📲 ------------------------------------------ #ifbb #ifbbfigure #ifbbbikini #nbfi #npc #npcbikini #nabba #nordicchampionship #fitness #figure #bikinifitness #posingsuit #bikinisuit #diamondcuprome #ifbbproleague #ifbbelitepro #probikini #figuresuits #sank #competitionbikini #worldchampionship2018 #masterchampionships #bodyfitness #bikinidesigner #swarovskibikini #inba #bikinicompetitor #stagebikini #fitnessnotivation #fitness #handmade

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joujoucandy. 'Too busy is a myth...people make time for their priority.'
@dressless
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ezosfit. Excited for the Arnold Classic in Columbus, Ohio This year. Who else w

Excited for the Arnold Classic in Columbus, Ohio This year. Who else will be there to check it out? If you are, swing by the @solid.health Booth. Grab a t-shirt and checkout some of our latest software for managing your health and fitness. . . arnold_classic_amateur schwarzenegger arnoldsports # asf2019 ifbb_pro_league #ifbbproleagueproqualifier npcnewsonlineofficialpage npcnewstv #npcfigure #npcmensphysique #npcbodybuilding #npcwomensphysique #npcmensclassicphysique #npcclassicphysique #npcbikini #npcfitness #npcmidatlanticzone bobworldwide mikedaviesfitness frank_sepe aroundthenpc_jm garyudit t_manion ( #📷 @marvelmuscles )

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anesteziafitness. What is the best motivation for me as a designer?👙 I can answer for s

What is the best motivation for me as a designer?👙 I can answer for sure-my happy clients! When I see them to be totally happy,satisfied,motivated...When I get all these beautiful thanking messeges.. When i see them in my showroom or in photos of instagram smiling...When i see tears of happiness on her face... These all make me feel how important is my work. ❤ My dear girls,my prinsess you are my inspiration! All these beautiful bikinis i create for you shine like a diamond,for you to be happy! Thank you all for being in my life❤ . www.anestezia-shop.com💎💎💎 . #fit #fitness #bikini #bikinifitness #fitgirl #bikiniprep #npc #bodyfitness #competition #entrenamiento #ifbbproligue #ifbbelitepro #motivacion #motivation #bikinipro #bodybuilding #fitnesscompetition #arnoldclassic #wbffpro #fitwoman #posingsuit

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cecfitness. 🔵⚪🔴une lumière pas ideale, une photo imparfaite au final rien n est

🔵⚪🔴une lumière pas ideale, une photo imparfaite au final rien n est ideal🤣 Parfois on me demande ma routine FESSIERS je vous direz qu'elle semble idéale pour moi avec mes points faibles mais nous ne sommes pas tous identiques!! Je suis brune avec des yeux noisette en amandes je ne peux pas me maquiller comme une blonde au grand yeux bleu!! 😋❤ VIENS EN MP POUR QLQ ASTUCES ➖ 📌 RETROUVEZ MOI SUR : Mail (uniquement professionnel : coaching/suivi ou autre) : cecilia.locchi@gmail.com ou  www.cecfitness.fr ➖COACH PREP @vic_alley_gts ➖JEWELS @vicorne_competitor ➖SPONSORS @alpha_physic @damien_alpha_physic #postcontest  #shredded workout  #proqualifier #diet #fitgirlsguide #crossfit #bodyunderconstruction #bodybuilding  #prepcontest #fitcouple #tbc #fitandstrong #ifbb #nutrition #personaltrainer #npcbikini #teamshape #ifbbproleague #fitfrenchies #classicphysiques #mensphysique #Photooftheday #Tbt #ifbbpro @thibault.albertella

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🇫🇷🇫🇷 Jamais sans mes BCAA ZERO @biotechusa_fr lorsqu'on s'entraîne beaucoup il faut optimiser la récupération, couplés a la GLUTAMINE les courbatures ces de l'histoire ancienne 💪 Bon training les musclés 💋💕 et bonne recup 😉 BCAA et GLUTAMINE dispo chez @biotechusasaintsever et toujours -10% en magasin • Instagram: julie_vnh_fitness Facebook: julie vnh Coaching: julie.vnhfitness@gmail ⭐⭐www.julie-coaching.com 🌟🌟Follow ---> https://www.facebook.com/julieVNHfitness/ • ☆:*´¨`*:.☆(¯`*•.¸,¤°´`°¤,¸.•*´¯)☆:*´¨`**:.☆ • 🇬🇧🇬🇧Never without my BCAA ZERO @biotechusa when you train a lot you have to optimize the recovery, coupled with GLUTAMINE the aches of old history 💪 Good training muscular 💋💕 and good recup 😉 BCAA and GLUTAMINE available at @biotechusasaintsever and always -10% in store • • Instagram: julie_vnh_fitness Facebook: julie vnh Coaching: julie.vnhfitness@gmail ⭐⭐www.julie-coaching.com 🌟🌟Follow ---> https://www.facebook.com/julieVNHfitness/ • #fitnessmodel #girlswithmuscles #bodyfitnesscompetitor #bikini #eatclean #fitnessaddict #girlswholift #ifbbpro #gymshark #wbffdiva #biotechusafrance #nabbaprodivision #heavy #fitnessdiva #fitspiration #shredded #npc #npcfigurecompetitor #girlswithmuscles #powerlifting #figurecompetitor #stronger #bikinicompetitor #npcbikini #biotechusafrance #ifbbproleague #biotechusa #bodybuildinglifestyle #bikinipro

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Perfect post holiday cleanse! After my (delicious) salt bomb lunch yesterday from Carl's jr., I NEEDED a whole bunch of raw veggies (and tons of water) for lunch today. Lunch: lettuce, spring mix, peas, edamame, broccoli, corn, olives, chickpeas, 5 slices @yvesveggiecuisine Canadian bacon and @servivita_usa caesar dressing. 367 cal / 45P/ 36C/4F. #veganmuscle #wheredoyougetyourprotein #veganfoodshare #foodporn #whatveganseat #plantbuilt #figurecompetitor #vegains #vegan #plantpowered #veganfitness #notdeadyet #veganbodybuilding #salad #caesardressing #glutenfree #lactosefree #lowcarb #sugarfree #npc #npcbikini #classicphysique #nutrition #keto #weightloss #fitness #fitfood #ifbb #ifbbpro #crossfit

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Oh look 👀 I do train upper 🙈 Jks I do I just hardly film it. One goal of mine is to improve my upper body strength 💪🏼I’m actually not sure 🤔 atm what my favourite muscle group is to train. I think I just love them all ☺️ ——- Today’s workout 🏋️‍♀️ don’t forget to save & like guys!!! —— One tip I’d like to give tonight, doesn’t matter how heavy you are lifting to get results, if the weight is heavy for you, you will get results! “Ok I’m saying this because I don’t really have too much weight on my bars/cables🤣” but it’s heavy for me & will continue to increase just like you should. And most importantly correct form, no point bashing yourself with incorrect form “most likely weights too heavy” To only get injured. ——- Have a great night guys & if you haven’t checked out my app yet, it’s in my bio. I train you for $9 per week. Happy Wednesday guys!!!

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theapolloone. ⁣
⁣
It’s more than safe to say, my partner, athlete and the woman of m

⁣ ⁣ It’s more than safe to say, my partner, athlete and the woman of my life @georgiakostfit has made some serious strides this off season. Noticeable changes in shoulders, quads and back! The amount of muscle amassed is so significant prep is going to be real interesting! About 5-7 lbs heavier than last off season and a bit tighter, looks like a whole lot of muscle in the right areas. ⁣ ⁣ Proud isn’t a word I can even use here as the strength she showed persevering through times this year has been unmatched. That’s more success than anything in my opinion, and expect nothing less from my athletes; inside and out ☝🏼⁣ ⁣ #contestprep

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kyle_jacobsen916. Fitness has been an essential part of my life for 7+ years. It's been

Fitness has been an essential part of my life for 7+ years. It's been a place to rebuild, channel and/or remove whichever emotion was feeling out my control. If you're not where you want to be, dont give up... instead change your habits and reinvent yourself 🔨🔨🔨🔨 #fitness #24hourfitness #aesthetic #fitnessmotivation #npc #npcphysique #ifbb #npcbikini #transformation

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Enjoy your pain! No Pain No Gain!

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Since switching up my workout split this week and adding in much heavier isolated exercises I NEED A FULL BOFY WHEELCHAIR!!!! But I can Offic all day I’m over the wall and broke my plateau . . . So with the being said as I’m sore in bed I wanna send a huge shout out to that hydro chair I’m going to be sitting in tomorrow along with the wonderful smell of mineral ice! . . #fitmidel

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kayla_rojasjhqau.

.................

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My buddy and me putting in some core time after our training session tonight. With 7 full weeks left to train- we have no other mindset except to Finish Strong giving our very Best! One of the things we are addressing is hitting our cure in all 3 planes of movement with just our body weight. #npcbikini #npcbikiniathlete #core #coreworkout #frontalplane #fitgirl #fitnessmotivation #fitness #workhard #fitover50 #finishstrong

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figure__slim. Last few pairs this color❤️💕💞 Our Heather Grey Brazilian Crunch Legg

Last few pairs this color❤️💕💞 Our Heather Grey Brazilian Crunch Leggings🎉Made in Brazil. Limited Colors available. SHOP & order yours🎉🔥. - Amazing soft fabric & improved design. Must have ladies❤️ order yours😝‼️ SHOP online & order your favorite items from the new arrivals. - SHOP 💗 www.FigureSlim.com💗 Also follow us on social media: FB: facebook.com/figureslimllc 👻 SC: FigureKSlim & also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 . . . •. . . . • . . • • •. . . . • @figure__slim #figureslim  #girlswholift  #fitness  #igfitness #diet  #fitfam  #shredded #npc #npcbikini  #instalike #healthy #flex #fit  #fitspo #training  #fitnessaddict #diet  #lifestyle #bikini #gym #squats #inspired #goals #workout #lasvegas #fitness #instafit #yoga #bodybuilding #2019

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lauragully. Don’t wait until you’ve reached your goal to be proud of yourself. Be

Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. ❤️😊 . . Wearing the new @ryderwear Camo Collection 👊🏽🌳 Discount Code - ‘LAURAGULLY10’ Worldwide shipping 🌎

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