#npcbikini

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It’s late. In normal Lex fashion, I’m just getting to ze gym, some 🍑 and some cardio💃🏼. In not so normal fashion I’m in leggings, not shorts in the day of the leggies🤭. #WhoAmI . Most of the time I post because I have somethin somethin to say, but today isn’t one of those days🤷🏼‍♀️. Just wanted to say “hey, wassup, hello💜.” Are you sick of this selfie spot yet? Because I’m not. Do you think I’m ready for leg day? Because I don’t feel it, but I don’t think leg day is ready for me either😎. -------------------------------------------- . Coaching inquiries: lexideyoung.com YouTube📹: Lexi DeYoung Legendary Foods🥜➡️ "LEXI"- 10% off Unico Nutrition🦄 "LEXI"-20% off BIOHM Health🌱 “LEXI”-15% off . . . #LDFit #LetsGetIt #FindYourFire #SundayWorkout #WorkoutMotivation #Fitspo #GirlsWhoWorkout #ShoulderWorkout #UpperBodyWorkout #SwipeWorkout #NPCBikini #Carlsbad #Encinitas #BikiniPrep #8WeeksOut #MuscleContest #FitnessCoach #SundayFunday #TongStrong #ArmWorkout #BBcom #BestSelf

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cmosfit. today I felt like I got dragged through hell and back by satan himself

today I felt like I got dragged through hell and back by satan himself 👹 energy has not been this low in a hot minute. for those that don’t know (probably everyone because I haven’t mentioned a word about it lmao), I am doing a 6 week “mini cut”. I got to the point in my bulk that I needed a break from shoving food down my throat & feeling like a stuffed sausage half the time. but I will be back on the #thicc grind in a few more weeks so don’t u worry 🐷 #noonecaresiknow (zoom in on my hand to find out how much I suck at applying tanning lotion)

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Things You Don't Need to Apologize For: 01. Loving someone 02. Saying no 03. Following your dream 04. Taking "me" time 05. Your priorities 06. Ending a toxic relationship 07. Your imperfections 08. Standing your ground 09. Delay in your response 10. Telling the truth Throwback to one of my favorite photoshoots I did back in 2016 with @boxportraits

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I’ve seen girls do this pose on the gram and it was Lowkey stressful lmao trying to twist, flex, booty pop, and not shake the phone all at once... I was sweating 😅😅😅 but lol at that arm/delt definition though ! #babyshreds It’s definitely a mental and physical challenge knowing how much fat I have to lose in order to get in stage conditioning. However my mindset is no longer “I won’t be ready,” or “I’m too big.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ That was an old mindset. One that haunted me every single prep. It’s not that I ever wanted to be super thick. Actually that was never the goal. However I came to accept, love ,And appreciate the body type I have when it’s in its current state. ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many people are probably Going to read this post and be upset with me because many peoples fitness goals is to have a body type similar to mine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ However...my fitness goals have always been to compete and be a Bikini competitor. Which means getting extremely lean. My training has always been bodybuilding based and I’ve always trained for the bikini look. I had just let myself gain too much body fat over my two years off of competing. And now I’m Paying the price. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My mindset now is that I’m working hard and will absolutely achieve that conditioning needed! My body has been quickly transforming the last two weeks dropping fat almost everyday (7.6 lb difference from last Monday to today ..like a week and a half) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I want something bad enough I make it happen 👏🏻. My mind is focused and I will do whatever it takes 😈 ———————————————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Click the link in my bio and sign up for One on One coaching! Spots now available!! 💕 💊 @steelfitusa % code “Alyssa” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐻 CBD GUMMY BEARS @forsundayscaries “Alyssa” . 🎥 CHECK OUT MY IGTV 📺 . #fitwithlyss #liftwithlyss #physique #getfit #ARFIT #Alyssarose #ARosefitness #npcbikini #bikiniprep #workout #fitness #bootybuilder #iamsteelfit #steelfit #transformation #booty #abs #onlinecoaching #nutritioncoaching #onlinecoach #cbd #flexibledieting #macros #iifym

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junkbanter. Tonight’s review at JunkBanter.com! Pecan Pie M&M’s are back at Walmar

Tonight’s review at JunkBanter.com! Pecan Pie M&M’s are back at Walmart. Link on profile page and in my IG story. Follow on Facebook, Twitter, and Snapchat 👻: junkbanter. If you’ve tried this product, share your thoughts below!

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jadejoselyn. Creating my own sunshine 😁☀️
Bikini @zaful
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#alwayscheesin #

Creating my own sunshine 😁☀️ Bikini @zaful ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #alwayscheesin #happyjade #zafulswimwear #lifeisbetterinabikini #createyourownsunshine

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just completed my last workout before my first show✔️🤩🏆 The amount of excitement I have right now is crazy. I’m ready to walk on that stage knowing I gave this prep everything. The work has been done and now it’s up to the judges. - - - - - - - - - - - - #bicepsbiggerthanyourboyfriends #fitnessmotivation #fitness #fitnessgirl #fitchick #workoutmotivation #girlswholift #workout #hardwork #dedication #strength #motivated #gains #fitspo #workinprogress #girlswithmuscle #fitfam #bodypositivity #npc #npcbikini #flex #train #gains #gymtime #physique #lifting #bodybuilding

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There is literally NOTHING like a good shoulder pump...and don’t @ me😎💪🏼. . 🎃 delts make me feel like I can take on the world💃🏼. Like, got any awful ex boyfriends?!? I gotchu. Catch me after shoulder day😎. ****Disclaimer, I definitely DON’T got you but I’ll 100% think I do😂. ****Attitude returns to normal as pump fades😇 . Here are a few of my fav burnouts for a GOODDDD shoulda pump💪🏼😎. ➡️Single Arm Side Lateral Raise w/hold (4x10/arm)- switch starting arm each set. ➡️Superset: 🔥Standing Arnold Press (3x10) 🔥DB side lateral raise (3x15) ➡️Superset: 😎top-half around the worlds (3x15) 😎full around the worlds (3xAMRAP) . I did record the rest of my chest/shoulder workout as well so I’ll post that sometime soon😇. I 🍩 feel like waiting for all that to upload rn haha, but these burnouts are KILLA so enjoy💃🏼❤️. -------------------------------------------- . Coaching inquiries: lexideyoung.com YouTube📹: Lexi DeYoung Legendary Foods🥜➡️ "LEXI"- 10% off Unico Nutrition🦄 "LEXI"-20% off BIOHM Health🌱 “LEXI”-15% off . . . #LDFit #LetsGetIt #FindYourFire #SundayWorkout #WorkoutMotivation #Fitspo #GirlsWhoWorkout #ShoulderWorkout #UpperBodyWorkout #SwipeWorkout #NPCBikini #Carlsbad #Encinitas #BikiniPrep #8WeeksOut #MuscleContest #FitnessCoach #SundayFunday #TongStrong #ArmWorkout #BBcom #BestSelf

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klynneyager. How freaking cute is this @balanceathletica set?!?🤩🙌🏼 Full try on a

How freaking cute is this @balanceathletica set?!?🤩🙌🏼 Full try on and review will go up tomorrow on my YouTube channel!! (Including a workout review👍🏼) . Ps. My cats in the background again🤣🐱

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jrazzcollection. 💪🏻🏃🏼‍♀️Hiking is a powerful cardio workout that can:
•Lower your r

💪🏻🏃🏼‍♀️Hiking is a powerful cardio workout that can: •Lower your risk of heart disease. •Improve your blood pressure and blood sugar levels. •Boost bone density, since walking is a weight-bearing exercise. •Build strength in your glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs. •Strengthen your core. 💕Fitness babe @fitolympix rocking our “Freedom” leggings. 💪🏻💪🏻💪🏻💪🏻💪🏻

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clementine_cordero. If you’ve known me a while you’ll know I’ve never given up on competin

If you’ve known me a while you’ll know I’ve never given up on competing. Despite my health issues I believed I would and could get on stage again in a sparkly little bikini. Now that I’m fully healthy it feels amazing to be prepping. Don’t quit!!! #nodaysoff #figureslim #evogenelite #thexbands #workoutvideo #bootybuilding #sheliftsbro #evogenelite #kickinitwithclementine #cardiobyclementine #prophysiques #workoutmotivation - [ ] #healthandfitness - [ ] #grateful - [ ] #begrateful - [ ] #nodaysoff - [ ] #dailymotivation - [ ] #weightlossworkout - [ ] #healthandfitness - [ ] #healthiswealth - [ ] #npcbikini - [ ] #healthyme - [ ] #happiness #npc #weightlosstransformation #selflove #weightlossjourney #fitspo #hiitworkout

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laurelisefit. Coach sent me this comparison from last week’s checkin ➡️ this week’s

Coach sent me this comparison from last week’s checkin ➡️ this week’s & it made me feel so much better about my progress! In all honesty, I felt like I wasn’t making much progress because I wasn’t seeing the number on the scale change (I know bad habit 😣) sharing this just to remind everyone to trust the process! Coach: @annakatefitness #npc #npcbikini #bikinicompetitor #bikinicompetition #12weeksout #progress #transformation

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Doing what we do best. 💪🥚So grateful for this one ❤️ @jackifrye and to be able to represent such an awesome product and work with such a great team!! #teammuscleegg

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Found a great gym while on vacation and I’m enjoying my 1 week membership here... #💪Taking advantage of everyday to get stronger! #momswholift #fitness #fitnessmotivation #offseason #postshow #gains #npc #npcbikini #capecod

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sarahe_fit. Happy 1 YEAR to my best friend and love of my life. I truly had no ide

Happy 1 YEAR to my best friend and love of my life. I truly had no idea what being best friends with a significant other was like. I was always jealous of other people’s relationships that were like that. Now I’m in the relationship of my dreams with the man of my dreams. You’re my best friend @jfardy_ and you have brought so much happiness and fun into my life. I love you with all my heart and I’m so excited to spend many more years with you! I AM SO BLESSED 😊💕

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minibeast9422. Well here it is! My show prep transformation. I started in February bu

Well here it is! My show prep transformation. I started in February but could only find a bikini picture from March. I lost a total of 24 pounds from this whole prep. I have learned a lot from this prep and sure not gonna let this be my last! I got 4th place in KY OPEN STATE! For it being my first show I was and still am pretty stoked! I absolutely loved stepping on stage! Was a little hectic with getting ready and also was extremely nervous but once I was on stage I loved it! I can’t thank everyone enough for their love and support and also everyone’s kind words after posting result pictures!!!! I am so happy with myself and the dedication it took. It’s been really hard and it’s been a long journey through sweat and tears, ready to quit and give up but kept pushing through. In the end, it was all worth it! #npcbikini #npckentuckyopen #firstnpc #bikinicompetitor

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Had a blast at #coastalusa serving up some @muscleegg 🙌🙌 Hanging with these babes wasn’t too bad either. @jackifrye @kathryn.braun

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team.ange. Client Spotlight: @auroraborigarcia ——-
I have been working with @ange

Client Spotlight: @auroraborigarcia ——- I have been working with @angehauck_ufepro for almost 2 years (since December of 2016) and it has been a completely life-changing experience. Before Ange, I spent hours training for marathons and in the gym without seeing the physical results I was working so hards towards. Each week in our coaching calls Ange taught me a new “layer” that would help improve my nutrition, fitness and overall confidence in the gym. As I started applying her teachings my health and well being improved. But the biggest changes have not been external but internal. Working with Ange I have discover self love, acceptance, and confidence in myself that goes beyond the gym. The #TEAMANGE community Ange has built is a reflection of her good coaching practices. Each team member is supporting of one another as we each works towards our fitness goals. With Ange you get more that a fitness coach you get a kind, compassionate, encouraging, top notch beautiful human being who cheers you on as you learn to live life while meeting your goals. ———— www.angelahauck.com ———— #teamange #beforeandafter #clientspotlight #physiquetransformation #npcbikini #contestprep #flexibledieting #naturalbodybuilding

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On vacation, but my grind never stops. Enjoying myself a little too much that I’ve definitely lost track of my diet, but hey still getting up every morning and getting my workout in. It’s Monday time to set the mind up for success and get back on track 💃🏻💪🏼 - - - #motivationmonday #onvacation #stillgrinding #whatdiet #fitness #fitmom #fitlife #fitforlife #notdone #neverdone #fitlatina #latinamom #strongwomen #heretoinspire #bodybuilding #npcbikini #npccompetitor #bikinicompetitor #fitwithmaylo

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gopalrajv. अभी वक्त है igअनिल राव जी क्यों सच्चाई को छुपा कर पाप करते हैं।अभी वक्

अभी वक्त है igअनिल राव जी क्यों सच्चाई को छुपा कर पाप करते हैं।अभी वक्त हैं सुधरने का #sehunexo #syria #xiumin #couplegoals #npcbikini #volleyball #vpl #bpdproblems

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what’s holding you back?? i used to just come to the gym and go through the motions. I didn’t understand why people spent their workouts lifting/weight training because it never even remotely got my heart rate up. guess what? i wasn’t working hard enough - not even a little bit. i didn’t like the discomfort of barely being able to finish a set or even worse - failing at a weight for my lifts. i’m here to tell you that if you want to get stronger and want to see progress you HAVE to be willing to be uncomfortable. you have to be willing to push yourself HARD. going through the motions isn’t going to help you progress, it will make you stagnant. so be brave. try out the heavier weight. push yourself to the limit. don’t fear failure, but rather see it as a tool for achieving success down the road. and most importantly - leave stronger than you came.

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angehauck_ufepro. Client Spotlight: @auroraborigarcia ——-
I have been working with @ange

Client Spotlight: @auroraborigarcia ——- I have been working with @angehauck_ufepro for almost 2 years (since December of 2016) and it has been a completely life-changing experience. Before Ange, I spent hours training for marathons and in the gym without seeing the physical results I was working so hards towards. Each week in our coaching calls Ange taught me a new “layer” that would help improve my nutrition, fitness and overall confidence in the gym. As I started applying her teachings my health and well being improved. But the biggest changes have not been external but internal. Working with Ange I have discover self love, acceptance, and confidence in myself that goes beyond the gym. The #TEAMANGE community Ange has built is a reflection of her good coaching practices. Each team member is supporting of one another as we each works towards our fitness goals. With Ange you get more that a fitness coach you get a kind, compassionate, encouraging, top notch beautiful human being who cheers you on as you learn to live life while meeting your goals. ———— www.angelahauck.com #teamange #beforeandafter #clientspotlight #physiquetransformation #npcbikini #contestprep #flexibledieting #naturalbodybuilding

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Hotel gyms....love ‘em and hate ‘em all at the same time. Kept up all weekend with prep but can’t wait to get home and back to my routine. #getitdone #hotelgym #falmouthweekends #summer2018 #fitmom #preplife💕💪 #npcbikini #progressnotperfection

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lauren_eaton_fit. Check out @nutrishopacworth 🙌🙌 Great family environment, so helpful

Check out @nutrishopacworth 🙌🙌 Great family environment, so helpful when making recommendations for your goals, and all the supplements and vitamins you’ll evaaa need!! #Repost @nutrishopacworth with @get_repost ・・・ #MondayMotivation with #sponsoredathlete @lauren_eaton_fit Lauren's leg day game is 🔥🔥 and so is her stack from us! #TeamNutrishopAcworth

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figure__slim. We are READY for Anaheim & we cant wait for another successful year, m

We are READY for Anaheim & we cant wait for another successful year, make sure to visit our booth‼️🤩🤩 Save the date & make sure to attend ladies. . - Our amazing New Collection & order your favorite items from the new arrivals. SHOP 💗 www.FigureSlim.com💗 Also follow us on social media: FB: facebook.com/figureslimllc 👻 SC: FigureKSlim & also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 . . . •. . . . • . . • • •. . . . • @figure__slim #figureslim    #girlswholift    #fitness    #igfitness #diet    #fitfam    #shredded #npc #npcbikini    #instalike    #dedication #muscle #flex #fit    #fitspo #weights #training    #gymrat #diet    #lifestyle #texas #gym #squats #grind #losangeles #la #workout #athlete #fitness #anaheim

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jewellcustombikinis. Hologram black with Jewell center burst 💎🖤💎 #jewellcustombikinis

Hologram black with Jewell center burst 💎🖤💎 #jewellcustombikinis

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shredder_sidney. 💬«Men of polite learning and a liberal education.» - Matthew Henry
⠀

💬«Men of polite learning and a liberal education.» - Matthew Henry ⠀ FOLLOW 👉 @shredder_SIDNEY 👈 FOLLOW 👉 @shredder_SIDNEY 👈 ⠀ THE ULTIMATE BODYBUILDING COMBO!🥇 . 👉 @shredder_SIDNEY 👈 . YOUR MISSION: THE ULTIMATE PHYSIQUE YOU NEED: THE ULTIMATE STACK You want a strong, lean, muscular physique. . 👉 @shredder_SIDNEY 👈 . . . #npcbikini #getshredded #fitnessinspiration #legsintights #shoulderday #bodybuilderlife #goldenaesthetics #shreddedlife

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frankie.fingaz. #Repost @michelleifbbpro
・・・
All champions. ❤️🙏🏽 @obeythebolt and I

#Repost @michelleifbbpro ・・・ All champions. ❤️🙏🏽 @obeythebolt and I couldn’t be happier for all of you. The love and support you showed for each other is amazing to see. #proudcoaches Thank you for trusting us and letting us guide you. 🙏🏽 #winners #championmindset ********************************************************************* #swipe 👈🏽 Special thank you to @musclecontest @tkguindy @tamerelguindy @jonlindsay_ @shirleyrmoran and all of the amazing staff! You truly have great shows and our athletes always have the best experience. ❤️💯 #musclecontest #pacificusa #handsomemuscle #handsomemusclehustle #handsomevibes #obeythebooty #letsdance #npc #ifbb #ifbbproleague #npcbikini #npcmensphysique #bodybuilding #sandiego @frankie.fingaz

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